The Hidden Side Effects Of Too Much Magnesium

Magnesium is a vital mineral that the body requires. This is mineral plays a crucial role in supporting muscle health, heart rhythm, and bone strength. However, excessive intake, particularly through supplements, can lead to serious side effects.It is important to understand the importance of magnesium and the risks of overconsumption.What is magnesium

Magnesium is an essential mineral that’s found naturally in many foods and in the human body. This mineral is involved in over 300 biochemical reactions in the body. It supports nerve function, muscle contraction, and energy production. Magnesium is vital for:

• protein synthesis
  
• healthy bone formation
  
• regulating blood pressure
  
• maintaining heart health
  
• energy production
  
• nerve function
  
• blood sugar control
  
• electrical conduction in the heart
  

 

One can meet the daily magnesium needs by consuming a variety of magnesium-rich foods, such as:

• Leafy green vegetables (like spinach and kale)
  
• Nuts and seeds (such as almonds, cashews, and pumpkin seeds)
  
• Whole grains (including brown rice, quinoa, and oats)
  
• Legumes (like black beans, lentils, and chickpeas)
  
• Fruits (especially bananas and avocados)
  
• Dairy products
  
• Dark chocolate
  
• Fish (such as mackerel and salmon)
  

Healthy adult men should generally consume 400 to 420 milligrams (mg) of magnesium daily, and healthy adult women should consume 310 to 320 mg daily, according to the National Institutes of Health’s Office of Dietary Supplements. Pregnant women are often recommended to consume a higher dose.