Savory symphony: The history and health benefits of ham with pineapple and cloves

 When you think of festive holiday meals, ham with pineapple glaze and cloves may be one of the first foods that you think about. This classic pairing is more than just a delicious dish—it’s a culinary tradition with a rich history, a nutritional profile that packs a punch and health benefits that make it a standout choice for celebrations.

Let’s dive into the fascinating story of how this dish came to be, what makes it so nutritious and why it’s worth adding to your holiday table.

The story of ham and pineapple begins with exploration and innovation. In 1493, Christopher Columbus stumbled upon pineapples during his second voyage to the New World.

While he was initially disappointed to find the fruit instead of gold, others, like Gonzalo Fernandez de Oviedo, were captivated by its beauty. Pineapples quickly became a symbol of luxury, reserved for royalty and the wealthy due to their scarcity and the high cost of shipping them to Europe.

Fast forward a few centuries, and pineapples began to lose their exclusivity thanks to the invention of canning in the early 19th century. This technology made tropical fruits like pineapples accessible to the masses, transforming them from a rare delicacy into an everyday ingredient.

By the early 20th century, pineapple was a staple in American kitchens, and companies like Dole and Del Monte were promoting its use in recipes, including one for baked ham with pineapple.

The pairing of ham and pineapple isn’t just a coincidence.

Allan Benton, owner of Benton’s Country Hams, explains that pineapple's natural sweetness helps balance the saltiness of ham. This harmonious combination has made ham with pineapple a beloved dish around the world, from luaus in Hawaii to holiday tables in the United States.

Nutritional profile and health benefits of ham

Ham, the star of this dish, is a versatile and nutrient-dense food. Made from pork legs, ham is typically preserved through salting or smoking, though the exact process varies.

Despite being a processed meat, ham offers several health benefits when consumed in moderation.

A 2-ounce serving of ham provides:

• Calories: 69
• Protein: 11 grams
• Fat – 2 grams
• Carbs – 1.5 grams
• Sugar – 1.25 grams
• Fiber – 0 grams
• Sodium – 26% of the Daily Value (DV)
• Selenium – 42–76% of the DV
• Phosphorus – 11% of the DV
• Zinc – 9% of the DV
• Potassium – 6% of the DV
• Copper – 3% of the DV
• Iron – 3% of the DV
• Magnesium – 3% of the DV

Ham is particularly rich in selenium, an essential nutrient that supports immune function, DNA repair and thyroid health.

It’s also a good source of protein, providing all nine essential amino acids, which are crucial for building muscle, supporting metabolism and maintaining overall health.

Additionally, ham contains carnosine, an amino acid compound with antioxidant properties that may help reduce inflammation and improve exercise performance.

Ham also offers the following health benefits:

Promotes optimal heart health

While ham is high in sodium, it also contains potassium, which helps regulate blood pressure and supports cardiovascular health.

Supports muscle mass

The high protein content in ham can help maintain muscle mass, which is especially important as you age.

Boosts immunity

Selenium and zinc in ham play a role in strengthening the immune system, helping your body fight off infections.

Nutritional profile and health benefits of pineapple

Pineapple, the tropical fruit that complements ham so perfectly, is more than just a sweet addition to your dish.

It’s a nutritional powerhouse that offers a range of health benefits.

One cup of pineapple chunks provides:

• Calories – 82
• Protein – 1 gram
• Fat – 0.2 grams
• Carbs – 21.6 grams
• Fiber – 2.3 grams
• Sugar – 16.3 grams
• Vitamin C – 79% of the DV
• Manganese – 109% of the DV
• B Vitamins – Thiamin, niacin, B6, and folate
• Minerals – Copper, potassium, and magnesium

Pineapple is best known for its high levels of vitamin C, a powerful antioxidant that supports immune function, skin health and tissue repair.

It’s also rich in manganese, an essential mineral involved in bone formation, metabolism and immune response. The fiber in pineapple promotes digestive health, while its B vitamins help your body convert food into energy.

Boosts immunity

Vitamin C in pineapple strengthens your immune system, helping you stay healthy during cold and flu season.

Supports digestion

The dietary fiber in pineapple aids in digestion and can prevent constipation.

Reduces inflammation

Bromelain, an enzyme found in pineapple, has anti-inflammatory properties that may help reduce pain and swelling.

Nutritional profile and health benefits of cloves

Cloves, the aromatic spice that adds depth to ham with pineapple glaze, have a long history of use in traditional medicine. ( 

These tiny buds are packed with nutrients and offer several health benefits.

One teaspoon of ground cloves provides:

• Calories – 8
• Carbs – 2 grams
• Fiber – 1 gram
• Fat – 0.1 grams
• Protein – 0.1 grams
• Manganese – 55% of the DV
• Vitamin K – 10% of the DV
• Iron – 3% of the DV

Cloves are an excellent source of manganese, which helps boost optimal bone health and metabolism. They also contain vitamin K, a nutrient essential for blood clotting and bone health.

Supports oral health

Clove oil is often used in dental care for its ability to numb pain and kill bacteria.

Boosts digestion

Cloves can stimulate digestive enzymes, aiding in the breakdown of food and improving digestion.

Pineapple glazed ham with cloves recipe

Impress your guests with this amazing recipe for pineapple glazed ham with cloves.

Ingredients:

• 1 (7-9 lb.) fully-cooked, bone-in ham
• 1 (20-ounce) can pineapple slices, drained
• 1 1/2 cups pineapple juice
• 1 cup brown sugar
• 1 tablespoon Dijon mustard
• 1/4 teaspoon ground cloves
• 7-10 maraschino cherries, drained and rinsed

Instructions:

1. Preheat the oven to 325 F.
2. In a saucepan, combine the brown sugar, Dijon mustard, ground cloves and pineapple juice. Bring the mixture to a boil. Reduce the heat and simmer. Stir occasionally for at least 10-15 minutes  until the mixture becomes a little syrupy. Set the finished glaze aside.
3. Line a roasting pan with aluminum foil. Place the ham in the pan, flat-side down. Use a sharp knife to carefully score the surface of the ham with 1/4-inch-deep cuts in a diamond pattern.
4. Arrange the pineapple slices and cherries evenly around the ham and secure the fruits with wooden toothpicks.
5. Spoon some of the glaze over the decorated ham.
6. Bake at 325 F for about two to two and a half hours. Baste the ham with the extra glaze and pan juices every 30 minutes. Shield the ham loosely with more aluminum foil when it reaches the desired color to prevent excess browning. The ham is done when a meat thermometer inserted into the thickest portion registers 140 F.
7. Let the glazed ham stand for at least 15 minutes. Remove the toothpicks and carve before serving.

The combination of ham, pineapple and cloves creates a dish that is as nutritious as it is delicious. The ham provides protein and essential minerals, pineapple offers vitamins and antioxidants and cloves add a touch of spice with their own health benefits. Together, they make a meal that’s not only festive but also good for you.

Whether you're celebrating a holiday, hosting a party, or simply enjoying a special meal, ham with pineapple glaze and cloves is a timeless choice. Indulge in this classic combination, and enjoy the sweet, savory, and aromatic flavors that have delighted palates for generations.

INFLAMMATION NATION: 10 top culprits that drive chronic inflammation and ways to reverse it before serious damage sets in

 Welcome to the USA, where most conventional foods, beverages, personal care products and allopathic medicines cause inflammation, the root cause of most diseases and disorders. Millions of Americans go to their doctor with health ills, get prescribed medications, get vaccines and all kinds of diagnostic tests run, only to find out years down the road that the real cause of their major health issues was adulterated products they consumed, put on their skin, swallowed as “medicine,” and had injected into their arms.

Inflammation may be a normal part of your body’s response to injuries and foreign invaders like germs and pathogens, but chronic inflammation often goes unchecked, developing and persisting over time, leading to chronic diseases and disorders most medical doctors never “fix,” but only “manage the symptoms.”

While acute inflammation is sudden and temporary, chronic inflammation can persist for months or even years. This means your body keeps sending inflammatory cells even when there is no danger, attacking tissues, causing damage to organs and driving autoimmune diseases, diabetes and heart disease.

10 Top culprits that drive chronic inflammation in the body and lead to diseases and disorders over time

#1. Bread – conventional bread is chock full of emulsifiers, softening agents, gluten that drives constipation, and chemical preservatives

#2. Dairy – conventional dairy contains hormones, antibiotics, and saturated fat

#3. Nitrates, Nitrites and Monosodium Glutamate – concentrated salts that inflame the system, often found in deli meats, Chinese food, hot dogs, soups and spicy chips

#4. Sugar – especially white, refined, highly processed and high fructose corn syrup (GMO HFCS)

#5. Processed Oils – think GM corn, soy, cottonseed and canola

#6. Chemical-based pesticides, herbicides and GMOs (including Roundup, glyphosate and crop seeds that produce pesticides from toxic plants and animals)

#7. Chemicals in plastic containers and food wrappings – they leach into the water, beverages and foods, especially when aging or heated up

#8. Antibiotics, vaccines and prescription medications – unnatural, synthetic, lab-concocted chemical medicines and antibiotics used on farm animals to stave off disease end up in the food supply. Plus, vaccines often contain formaldehyde, mercury, aluminum, antibiotics and other contaminants

#9. Water chemicals – think bleach, fluoride, other people’s medications and heavy metal toxins

#10. Chemicals in personal care products – think aluminum, sodium lauryl sulfate, talc and fragrances that drive allergies and skin problems

Natural ways to reduce inflammation in the body

The best way to reduce and begin eliminating chronic inflammation is to focus on consumption habits. There’s no miracle pill or food for this, so it’s all about lifestyle and consumption choices (diet has become a negative word). Eating whole foods (unprocessed) and organic is key, and the more raw foods the better (except for of course meat).

Many foods and supplements help reduce inflammation. Let’s start with turmeric. Turmeric has been studied for decades and curcuma is associated with anticancer, anti-inflammatory, antioxidant and antimicrobial properties. Incorporate turmeric into your food regimen and/or take it as a supplement, via capsules or tincture. Curcumin helps reduce inflammation in many chronic conditions, including inflammatory bowel disease, arthritis and psoriasis.

Next, ramp up your intake of omega-3 fatty acids, often found in salmon, tuna, fish oil supplements and hemp seed oil. These help with reducing several types of inflammation, including vascular inflammation. Zinc is another potent anti-inflammatory and decreases oxidative stress that can trigger inflammation and cancer.

Turmeric: How the golden spice stood the test of time

Turmeric, often called the "golden spice," has been revered for centuries as more than just a vibrant yellow seasoning. In ancient Ayurvedic and Chinese medicine, it was cherished for its healing properties.

The bright yellow powder, made from the rhizome (the thick underground stem that grows horizontally and produces roots and shoots from its nodes) of the Curcuma longa plant, has played a pivotal role in traditional medicine for over 4,000 years.

In many South Asian countries, it is applied as a topical antiseptic for bruises, burns and cuts and is known for its anti-inflammatory and antibacterial properties. In Pakistan, it is used to treat gastrointestinal issues like irritable bowel syndrome, while in both Afghanistan and Pakistan, it is applied to wounds to promote healing. Indian practices also use turmeric for blood purification and skincare, with turmeric paste applied to brides and grooms before marriage to enhance skin glow and ward off bacteria. Today, turmeric continues to play a role in modern skincare, with multinational companies incorporating it into face creams and sunscreens.

In Ayurvedic medicine, turmeric is prescribed for respiratory issues, like allergies and asthma, as well as liver problems, rheumatism and sinusitis. In traditional Chinese medicine, it is used to treat abdominal pain, while both Ayurveda and Chinese medicine recognize it as a digestive aid that reduces bloating and gas. Unani medicine uses turmeric to clear phlegm, enhance fat digestion by stimulating bile production and improve circulation. Turmeric is also consumed with milk or water to alleviate colds, digestive disorders and sore throats.

Historically, turmeric's role went far beyond the kitchen – forming an essential part of health rituals across the Indian subcontinent and Southeast Asia. It was believed to balance the body's energy, heal wounds, purify the blood and more.

Turmeric's ancient reputation is now supported by modern science. Researchers have identified curcumin – a powerful bioactive compound in turmeric – as the key behind its therapeutic effects. Curcumin is known for its strong anti-inflammatory and antioxidant properties and numerous studies have explored its impact on chronic diseases like arthritis, heart disease and even cancer.

A 2021 study published in Drug Design, Development and Therapy found that curcumin could help reduce inflammation at the molecular level by acting on pathways that are critical in the development of chronic diseases.

Similarly, research highlighted in Antioxidants showed how curcumin can neutralize harmful free radicals, potentially slowing down cellular aging and promoting overall health. This journey from ancient folklore to scientific credibility underscores turmeric's enduring medicinal value.

Turmeric's active compounds

Turmeric's impressive health benefits are attributed to more than 100 bioactive compounds – each contributing to its diverse medicinal properties. While the most well-known compound is curcumin, the root of turmeric holds a wealth of other powerful substances that play key roles in promoting health and wellness.

Curcuminoids: Nature's antioxidants

Curcuminoids, a group of compounds responsible for turmeric's bright yellow hue, are at the forefront of its medicinal power. Curcumin, the most studied curcuminoid, is known for its potent anti-inflammatory and antioxidant properties. However, curcumin is not alone – demethoxycurcumin, 5-methoxycurcumin and dihydrocurcumin also belong to this group. Together, these curcuminoids act as natural antioxidants, helping to neutralize free radicals in the body. By reducing oxidative stress, they protect cells from damage and slow down the aging process.

This antioxidant action makes curcumin particularly effective in fighting chronic diseases linked to inflammation, such as arthritis, cardiovascular disease and even some cancers. Studies have shown that curcumin can inhibit molecules such as NF-kB, which play a role in driving inflammation in the body.

Turmeric's essential oils support brain health

Turmeric's essential oils, particularly arturmerone, turmerone and zingiberene, give the spice its distinctive aroma. But these oils do more than add flavor – they've been shown by science to have neuroprotective properties. Aromatic turmerone, in particular, has been studied for its potential to stimulate the production of new neurons in the brain – a process called neurogenesis. This means turmeric could support brain health and potentially offer protective effects against neurodegenerative diseases like Alzheimer's.

Other volatile oils, such as alpha-phellandrene, borneol, sabinene and zingiberene possess antimicrobial properties, further enhancing turmeric's medicinal value. These compounds may help prevent infections and promote overall immune health.

Sesquiterpenes: Anti-inflammatory and antimicrobial agents

Turmeric also contains a variety of sesquiterpenes – compounds that contribute to its anti-inflammatory, antimicrobial and analgesic effects. Some of the key sesquiterpenes found in turmeric include alpha- and beta-turmerones, curcumenone, germacrone and zingiberene. These sesquiterpenes are crucial in reducing inflammation, which is often the root cause of pain in conditions, like arthritis and other inflammatory disorders.

Additionally, sesquiterpenes are known to possess antibacterial and antifungal properties – making turmeric useful in traditional medicine for healing wounds, treating infections and maintaining overall immune health. These compounds are often unique to specific species of turmeric, which explains why different varieties of turmeric may have slightly varying medicinal properties.

Polysaccharides: Immune boosters

Recently, researchers have identified four new polysaccharides in turmeric called ukonans, that further enhance the spice's immune-boosting effects. Polysaccharides are long chains of carbohydrates that have been shown to stimulate the immune system. These compounds may help the body fight off infections and improve overall health by enhancing the body's natural defense mechanisms.

Other nutrients in turmeric

Turmeric isn't just a treasure trove of medicinal compounds – it is also packed with essential nutrients. A typical serving of turmeric is rich in dietary fiber, iron, potassium and vitamins like niacin (B3) and ascorbic acid (vitamin C). These nutrients help support various bodily functions, including blood circulation digestion and immune health.

Furthermore, turmeric contains omega-3 fatty acids and alpha-linolenic acid (ALA), which are beneficial for health. Omega-3s help reduce inflammation in the body and can lower the risk of heart disease by improving cholesterol levels and supporting overall cardiovascular functions.

How these compounds work together

The combined action of these compounds makes turmeric a potent multi-tasker in health and wellness. Curcuminoids work on a cellular level to combat oxidative stress, while turmerone and other volatile oils support brain function and offer antimicrobial benefits. Sesquiterpenes provide anti-inflammatory effects, reducing pain and promoting healing. Meanwhile, polysaccharides help bolster the immune system, offering protection from illness.

American food corporations that intentionally poison the American food supply should be prosecuted, say food safety experts

 A coalition of activists, doctors and thought leaders gathered at a Senate Roundtable in Washington DC recently to discuss how ingredients in the food supply are impacting the health of Americans. They spoke to congressional leadership about the abysmal state of American health, and went in depth about the cancer-causing chemicals in agriculture, the poisons in the food supply, the corruption in the healthcare industry, among many other serious issues.

The round table, hosted by Senator Ron Johnson, was titled, American Health & Nutrition: A Second Opinion. Those who testified included: Robert F. Kennedy, Jr., Dr. Jordan Peterson, Calley Means, Dr. Chris Palmer, Dr. Marty Makary, Max Lugavere, Dr. Casey Means, Grace Price, Courtney Swan, Alex Clark, Jason Karp, Brigham Buhler, Mikhaila Fuller, Jillian Michaels, and Vani Hari. The coalition testified about their own experiences taking on personal health challenges while confronting medical orthodoxy and the industries that intentionally poison the food supply for profit.

These are serious discussions that will impact the future of children’s health – discussions that should be expanded and acted upon, to ultimately alter the chronic disease epidemic that is currently ravaging the country.

Toxic chemicals are intentionally put in American products to addict consumers and boost corporate profits

One of the speakers – Vani Hari – talked about overcoming her health challenges and questioning the American food supply. Vani has been a clean food activist for over a decade and started her own company offering clean products. In her speech, she called out American food corporations for manufacturing products that are drastically more toxic in America, while selling the same products in Europe, but with far less toxic ingredients.

Vani called out the “unethical policies of American food companies” that insist on selling “safer versions of their products in other countries, while selling our own citizens ingredients that are heavily regulated or banned abroad.”

The American version of these products often contain artificial dyes, BHT and MSG which are linked to endocrine disruption, infertility, neurological dysfunction and cancer. The American products have a longer shelf life because they contain chemical preservatives. The American products are also intentionally designed to be more addictive, but the chemicals used to trick consumers into eating more are toxic and linked to brain damage.

For example, Gatorade Zero Fruit Punch in the U.S. contains caramel color and Red 40, while the German version doesn’t contain either toxin. The alternative versions sold in Europe are colored with natural pigments from fruits and vegetables.

McDonald's French fries contain 11 ingredients in the United States, but only contain 3 ingredients in the UK. One of the ingredients in the U.S. version is dimethylpolysiloxane, a foaming agent preserved with neurotoxic formaldehyde. By using this foaming agent, McDonald’s workers do not have to change out the cooking oil as often, boosting corporate profits at the expense of consumer health.

Food corporations should be subject to stringent regulations to protect Americans’ health

With these revelations now going mainstream, American food corporations must consider providing Americans with the same products they sell to Europeans. To hold these corporations accountable, LEGISLATION should be written at the federal level, complete with scientific citations documenting the harms that these dyes, flavor chemicals and preservatives cause. This legislation should mandate that American food products be free of brain-damaging, endocrine-disrupting and cancer-causing ingredients.

A database of all the toxic ingredients could readily be compiled, along with a product list that includes these toxic ingredients. Future regulatory pressure should incentivize sweeping changes to the American food supply, providing strict deadlines for food manufacturers to eliminate toxins and reformulate their products. If mass harm can be proven for an individual ingredient, and a corporation refuses to remove it from their products, then they should be prosecuted in a court of law for injuring Americans’ health. A restructured FDA must be equipped to enforce new regulations on an industry that is causing health problems across generations. These actions could help break up monopolies and allow smaller, clean foodcompanies to compete in the marketplace as well.

Cannabis Use Is Up Among Older Adults For Wellbeing, Health Purposes: Poll

 

Cannabis consumption among adults aged 50 and older is on the rise, according to findings from the University of Michigan's National Poll on Healthy Aging (NPHA).

The poll reveals that 21% of older adults used a cannabis product containing THC in the past year, with 12% using it at least monthly.  

Reasons Older Adults Are Using Cannabis

The poll highlights several reasons older adults are incorporating cannabis into their routines. Main findings indicate that cannabis is playing an increasingly significant role in addressing common health concerns in older populations. Among users, 81% said they consume cannabis to relax or feel good. 

Additionally, 68% use it to improve sleep, 63% for pain relief, and 53% for mental health support. 

The NPHA poll uses a rigorous methodology to ensure accurate representation. Conducted twice a year online and by telephone, the poll includes a sample of more than 2,600 adults aged 50 and older with a nationally representative panel of U.S. households. Results from the poll are consistent with previous studies that show an increase interest in cannabis among this demographic group.

Erin Bonar, Ph.D., an addiction psychologist and collaborator on the poll, notes that "the data reflects how cannabis use has become a regular part of health management for many adults 50 and older."

Cannabis Use Is Up Among Older Adults For Wellbeing, Health Purposes: Poll

 

Open To Conversation 

Despite the widespread use of cannabis among older adults, many users have yet to discuss it with their healthcare providers. 

According to the survey, only 56% of monthly cannabis users reported discussing their cannabis consumption with their doctor. Jeffrey Kullgren, M.D., the poll's director, emphasizes the importance of having open conversations with healthcare professionals, especially for those who are also using prescription medications.

Further Insights

Somewhat concerning, the poll sheds light on unrecommended behaviors associated with cannabis use. 

Among those who use cannabis at least once a year, 20% admitted to driving within two hours of consumption, which is can be a dangerous practice. The percentage rises to 27% among those who use cannabis monthly.

As legalization expands across the U.S., many older adults are turning to cannabis for both recreational and medicinal purposes.

These Are The Best Sugar Alternatives For Your Health

 Regular or refined sugar is extracted from sugarcane and undergoes heavy processing to remove the molasses. Continuous consumption of these refined sugars is proven to be responsible for numerous health issues, including obesity, diabetes, heart diseases, liver diseases, etc. Therefore when adding sweeteners to recipes, it is essential to make healthy choices. Here are 6 alternatives you can choose instead of sugar for your next dish. All the flavour, none of the harmful calories!

1. Raw Honey/Forest Honey

It is one of the oldest known natural sweeteners, sourced directly from the honeycomb. It is nutritious and unprocessed, unlike regular honey. With its antioxidant and immune-boosting properties, raw honey is one of the best sweet liquids in its natural and original form. It can be used in salad dressing, smoothies and beverages, toasts, and as dips for a variety of dishes. However, it may not be a good option for baking recipes.

2. Date Sugar

Dates have long been used as a natural sweetener in a variety of dishes, including traditional sweets. Date sugar is made from ground and dried dates and is one of the healthiest sugar substitutes. It’s rich in nutrients, fibre and antioxidant properties. It can be used in baking recipes, smoothies, marinades, oatmeal, etc.

3. Coconut Sugar

It is made from the nectar of the flower buds of coconut palm trees and is also known as coconut palm sugar. It has a few health benefits and contains less fructose. Due to its low glycemic index, it is less likely to raise blood sugar levels. Coconut sugar can be used in the same recipes as regular sugar for baking, cooking, and beverages like tea and coffee.

4. Jaggery

It is the most common natural sweetener derived from sugarcane and is affordable and widely available on the market. Jaggery is rich in nutrients like iron, fibre, and vitamins. It is available in various forms, including cubes, granules, and syrup. It can be used in a wide range of recipes, including traditional sweets, baking, cooking, beverages, and dips and spreads.

5. Organic Brown Sugar

Unlike refined sugar, organic brown sugar is derived from sugarcane juice and retains most of its nutritional properties. It is brown due to the presence of organic molasses and is currently one of the most popular sugar substitutes. It can be used in varied culinary applications such as baking, cooking, hot and cold beverages, etc.

6. Stevia

It is a popular no-calorie sweetener, which is extracted from the leaves of the stevia plant and is intensely sweet. It is considered to be 100-300 times sweeter than refined sugar. It comes in powdered and liquid forms. Stevia sweeteners are effective at controlling blood sugar levels. It can be used to sweeten drinks, cook, and even bake in the same way that regular sugar is. With these natural sugar substitutes, you can rest assured that your dishes will have a delicious sweet taste while also being healthy and nutritional!

Prepping essentials: Why you should waste no time stocking up on honey

 Honey is a remarkable gift from nature that has been cherished for centuries. Not only is it nutritious, but honey also lasts indefinitely when stored correctly. Beyond its role as a natural alternative to sugar, honey serves as a valuable tool in medicine and for food preservation.

Honey is an essential item for preppers and survivalists. If you're in the process of building your survival stockpile, now is the time to start stockpiling honey. Here are a few key reasons why:

Bee decline: a growing concern

Bees are facing a serious decline in population worldwide, with major consequences for agriculture and ecosystems. One major cause is habitat loss driven by urban development and intensive farming practices, which destroy the natural foraging and nesting areas of bees, according to Alexandra Zissu of the Natural Resources Defense Council (NRDC).  

Other major threats to bees include the use of pesticides, especially neonicotinoids, and diseases like colony collapse disorder (CCD). These issues lead to high mortality rates and reproductive problems among bee populations.  

Bees are essential pollinators for a large portion of flowering plants, including key crops like almonds, apples and berries. Bee population decline threatens crop yields as well as global food security and biodiversity.

To combat this decline, efforts are underway which are focused on restoring habitats, reducing pesticide use, supporting organic farming and advocating for policies that protect these crucial pollinators.

Surge in honey prices

In recent years, honey prices have been steadily increasing due to economic and environmental factors. The main cause is the decline in bee population, which directly affects honey production. As bees continue to suffer, honey supplies also decrease, leading to higher costs for beekeepers.

According to The Honey Association, poor harvests in key regions like Australia, Eastern Europe and the U.S., combined with rising demand in countries like China and India, have also contributed to the global honey shortage.

Additionally, growing consumer preference for organic raw honey has further driven prices up. With demand rising and supplies shrinking, honey prices are expected to keep climbing.

Investing in honey now could be a smart move as prices are not likely to drop any time soon. By buying from reputable sources that support sustainable beekeeping, consumers can enjoy high-quality honey while helping protect bee populations.

Hidden crisis of "fake" honey

The global honey industry is facing a significant but underreported issue: fake or adulterated honey. It is estimated that 30 percent of the honey on the global market is mixed with sugars, and up to 70 percent of honey sold in the U.S. could be fraudulent, according to Pass the Honey.

This surge in counterfeit honey, which is often diluted with sugar syrups, poses a major challenge to both consumers and genuine honey producers. Such practices not only degrade the quality of honey but also shake consumer confidence in the product.

China has been highlighted as a significant source of fake honey, with reports showing that much of its honey exports are either adulterated or mislabeled to cut production costs.

Fake honey lacks the nutritional value of real honey, being low in antioxidants, vitamins and minerals, and may even contain harmful substances.

To ensure you’re getting the real deal, buy honey from reputable sources that disclose their production methods. Labels like "raw" or "unfiltered" suggest minimal processing, which means the honey is more likely to be authentic. Opting for local honey can also help guarantee quality and purity.

Honey in your prepper pantry

As a survival item, honey offers many advantages:

Infinite shelf life. One of honey’s most notable benefits for individuals prepping for the long term is its incredible longevity. Honey's impressive shelf life is due to its unique properties: Its low moisture content and high acidity provides an unfavorable environment for bacteria and other microorganisms, making honey perfect for extended storage. When kept in a cool, dry place, raw honey can last indefinitely.

Nutritional value. More than just a natural sweetener, honey is a nutrient powerhouse. While its nutrient content varies depending on several factors, honey consistently offers a wealth of essential nutrients and health-supporting phytonutrients, such as amino acids, enzymes, flavonoids and phenolic acids. A tablespoon of raw honey typically provides 64 calories plus carbohydrates (primarily simple sugars), vitamins A, C, D and E and B vitamins like thiamine (B1), riboflavin (B2), niacin (B3) and pantothenic acid (B5). Honey also delivers important trace minerals, such as calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc.  

Instant energy source. Honey is a versatile and valuable resource for preppers. It can serve as an excellent energy booster -- thanks to its carbohydrate content -- especially during emergencies. You can consume honey directly or add it to recipes for a quick boost in energy. Unlike sugar or corn syrup, honey offers both fast-acting glucose for immediate energy and slow-absorbing fructose for sustained fuel. With a lower glycemic index than table sugar, raw honey is a better choice for managing blood sugar levels.

Medicinal properties. Honey’s medicinal properties are another major benefit. Its antimicrobial and anti-inflammatory qualities have been known for centuries, with the ancient Greeks and Romans using it to treat wounds. In survival situations where medical care is limited, honey can be used to protect wounds from infections. Many types of honey, especially Manuka honey, produce hydrogen peroxide, which helps inactive microorganisms such as bacteria, yeast and fungi. Beyond wound care, honey has been used historically to treat digestive issues like vomiting and diarrhea. Honey is also a great natural remedy for chapped lips and cracked fingers and works well on wind-burnt skin.

Culinary versatility. Honey’s natural properties make it an effective food preservative. Its high sugar, low moisture content and acidic pH create an environment that inhibits bacterial and mold growth, helping to preserve food and extend its shelf life. Honey antioxidants also contribute to maintaining food quality over time.

Choosing the best honey

To get the most out of honey, it’s important to choose the right type. Raw honey is the top choice, as it’s full of pollen, vitamins, minerals and antioxidants that offer both nutritional and medicinal advantages. Its naturally cloudy look is a sign of purity, and whether it’s liquid or crystallized, raw honey is great for medicinal use.  

Commercial honey, which is often pasteurized and filtered to give it a clear appearance, may look appealing, but it lacks the medicinal properties of raw honey.

Another option is comb honey, which comes directly from the hive and includes raw honey stored in wax cells. It offers the same benefits as raw honey, and you can sometimes buy it with a piece of the comb in the jar.

To ensure your honey is truly raw and natural, try these simple tests:

Heat test. Light a matchstick and touch it to the honey. Raw honey won’t burn, but processed honey might because it’s been liquefied.

Thumb test. Place a small amount of honey on your thumb. Raw honey should be thick and should stay in place without running off.

Vinegar test. Mix a bit of honey with distilled vinegar. If it foams, it’s likely pasteurized or refined, not raw.

Water test. Drop some honey into a glass of water. Raw honey will sink to the bottom without dissolving, while processed honey will spread out and dissolve quickly.

Honey is a valuable addition to your survival stockpile due to its many uses, so stock up on raw honey while you can and maintain a generous supply. When stored correctly, honey can last indefinitely. When buying honey, opt for raw, unfiltered honey that is sustainably sourced and harvested by local beekeepers.

The horrifying link between abortion and vaccine development

 On this week’s episode of The Van Maren Show, Jonathon speaks with Christian Hacking of the Center for Bio-Ethical Reform U.K. about his recent research on the gruesome connection between abortion and vaccine development.

 After diving into Hacking’s background and how he came to the pro-life movement, Jonathon asked him about what public pro-life activism looks like in the U.K. Hacking emphasized that the country is tragically very “pro-choice,” with people in the U.K. generally supporting a woman’s “right” to kill her child if they believe the circumstances warrant it. But one sign of hope is the large number of Britons who feel ignored by globalist policies like mass immigration and others who don’t trust the government, political institutions, and media because of how they handled the COVID pandemic.

“It’s that group of people that I think are more pro-life than less,” Hacking said. The activist added that these segments of people see the low birth rate and realize that that’s one reason why there’s mass migration into the country. Lowering the abortion rate might start to solve that problem as the country increases its native population. Meanwhile, the other segment realizes the authorities and institutions don’t really care about them and are fed up with the system. “[I]f those two segments of society can be galvanized and directed, or simply informed, I think the U.K. is rife for reform inconceivable to the current nodding heads of Labor and Conservative.”

Jonathon then asked about Hacking about his research for a recent animated video for the pro-life organization CHOICE42 entitled “It’s OK.” The horrifying video told the true stories of babies who were delivered and dissected alive, their organs harvested, and their fetal cell lines used for vaccine research. Hacking first expressed what a privilege it was to work with CHOICE42’s director and founder, Laura Klassen, and praised her diligence in putting the video together.

Hacking said he began his research as the COVID vaccines were coming out. “They were rolling out this vaccine, and they were telling everyone to get it. And lots of evangelicals were coming forward and coming up with these crazy ideas of proximity to evil and pushing for people to get vaccinated as being a way to love our brothers and sisters. And, we thought, ‘Wow, there seems to be a lot wrong with this.’”

The activist then explained what he started finding after being given the research task. “I basically just started doing a deep dive on HEK-293 [fetal cell lines] and how these cell lines are created. … Even a fetal tissue cell line is a euphemism that really disguises the brutal reality of how these cell lines are originally derived.”

This led him to discover the story of Johanna – one of the unnamed babies depicted in the animated video – who was dissected alive at Leiden University in the Netherlands under the direction of Dr. Alexander van der Eb. “So, we’re talking about a little baby girl dying from having her organs removed one by one. And the issue being is that they don’t want to sedate the child, they don’t want to do anything that would disrupt the biological function of the baby, and so it’s just the most barbarous procedure, it’s something that you think would happen in a Japanese experimentation camp or in the scientific department of Auschwitz. But it’s happening in [respectable] European universities in the [1960s] and ’70s.”

Jonathon jumped in, asking Hacking to clarify if these experiments were done after the baby was delivered, which he confirmed was correct. The activist noted how, going back to the 1950s, doctors thought they should make use of aborted children in some way and so would use their organs to develop fetal cell lines. “And we’re talking, not just [about] dissections on living babies, but in some of these procedures, the babies were delivered in hysterectomy, to preserve the child [for organ harvesting]. And the whole notion of consent was dubious because the records were all lost.”

Sermon 18: Mike Adams discusses the POMEGRANATE fruit as natural medicine and miracle from God

 The Health Ranger Mike Adams discussed the pomegranate fruit (Punica granatum) as both a natural medicine and a "miracle from God and Mother Nature" during his 18th sermon on the "Health Ranger Report," part of his 100 Sermons series.

According to Adams, the miracles of creation help purify a person's blood, body and brain. Physically cleansing the body from toxins, cancer cells, parasites and others is the appropriate way to do this. One way to achieve this purification is through pomegranates, which have been associated with being close to God and higher spiritual acuity.

"In other words, the pathway to get closer to God is to first purify your body," Adams said. "And it is these fruits like pomegranate and other superfoods that allow us to do that."

The Natural News and Brighteon.com founder noted that P. granatum contains "powerful anti-cancer nutrients and anti-parasitic nutrients." These nutrients called polyphenols include betulinic acid, ursolic acid and gallic acid. These three are all recognized as experimental anti-tumor agents, with gallic acid being known for its anti-inflammatory and antioxidant properties.

Adams stressed that while the sweet and crunchy pomegranate seeds contain antioxidants, the fruit's bitter parts – particularly the inner rind – contain its cancer-fighting compounds.  

Moreover, the Health Ranger cited James Duke's 2007 work "Herbs of the Bible" for other ailments that pomegranate addresses. Such health issues include infertility, estrogen deficiency, inflammation of the eyelid, bronchitis, painful menstruation, mouth sores and sore throat.

Pomegranate's bitter parts can be used against PARASITES

According to Adams, the pomegranate's rich color – caused by the various tannins that are synthesized in the plant – makes it very useful for tanning leather and dyeing textiles. It is even made into wine and added to salads.

P. granatum, which is known as an astringent and an aphrodisiac, has also been used across multiple cultures. In the Philippines, its leaves are used for oral aliments while its flowers were used in ancient Persia to relieve painful gums.

India's Ayurvedic medicine tradition also lauds the pomegranate, Adams continued. Pomegranate rind is used to treat worms and parasites, diarrhea and dysentery. Meanwhile, pomegranate bark and seeds are used to treat bronchitis.

Just like in Ayurveda, the pomegranate's real benefits come with the use of the rind. The bitter compounds in the rind kill the parasites already in a person's digestive tract. Moreover, Adams also mentioned that pomegranate leaves contain nutrients that inhibit viruses.

"We have an antiviral drug, so to speak. We have textile dyes, we have anti-cancer nutrients, we have nutrients that treat fertility. Now, pomegranates are especially known for helping to prevent prostate cancer. No wonder God sees pomegranates as a blessing onto humanity," he said.

"If there's one fruit that most closely indicates the message from God of the abundance of food and medicine in a bright, beautiful package that technically needs no pesticides or herbicides – that's already sort of pest resistant because of the hard outer shell – pomegranates fit the bill. And this is why I think pomegranates have long been associated with abundance."