Pages

Monday, 9 November 2026

5 common supplements linked to deadly heart attacks and liver failure

Several common dietary and herbal supplements have been linked in medical literature and clinical case studies to cardiovascular strain (including heart attacks or arrhythmias) and severe liver damage or failure:  
  • Turmeric / Curcumin: High-dose extract supplements (often exceeding 2,000 mg daily) can cause elevated liver enzymes, toxic hepatitis, and liver injury, while some formulations or combinations (like those with black pepper) heighten certain physiological risks. [ 
  • Green Tea Extract: Concentrated doses (particularly EGCG over 800 mg found in weight-loss and energy supplements) are linked to acute liver toxicity/hepatitis, alongside caffeine-induced heart palpitations. [1]
  • Niacin (Vitamin B3): Medicinal or high-dose supplemental niacin (often 1,000–5,000 mg/day) can trigger severe liver dysfunction, elevated enzymes, fulminant hepatic failure, and adverse cardiac/metabolic events. [1]
  • Yohimbine: A potent nervous system stimulant used for fat loss and performance can cause dangerously high blood pressure, panic attacks, and cardiac arrhythmias. [1]
  • Red Yeast Rice: Contains natural statin-like compounds (monacolins) and citrinin that can lead to liver inflammation, myopathy, and kidney or liver stress/failure. [1]
  • Calcium Supplements: High daily doses (particularly without adequate vitamin K2 or D balance) have been associated in clinical meta-analyses with vascular calcification and an increased risk of heart attacks. [1, 2]
  • Ashwagandha & Black Cohosh: Widely used herbal extracts frequently flagged by the U.S. Drug-Induced Liver Injury Network for causing severe drug-induced liver injury and acute failure. [1, 2]

 

6 foods you should never cook in glass dishes

The right pan can be the difference between a delicious meal and a kitchen disaster. The size, shape and material of your cookware all play a role in how food cooks—affecting everything from preparation time to flavor development, browning, crispness and heat retention.

Baking dishes come in a variety of materials, including glass, stoneware, light and dark metal and even silicone. While one material may be great for one recipe, it can fall flat for others. For example, you may love your trusty 9-by-13-inch glass baking dish, but it’s not always the best choice for safe or successful cooking. 

We spoke with experts to share five foods you should never cook in a glass pan—plus which dishes glass does handle beautifully. 

1. Breads & Pies 

Glass is thicker than metal and heats up more slowly, says Joan MacIsaac, a baker and recipe developer. That’s why baking bread in glass won’t give you the rich browning and crisp crust you want in a sourdough loaf or artisan baguette. Plus, the high temperatures that are often required for artisan breads can push glass beyond its safe limits.

Pies are a bit more nuanced. Some bakers love glass pie plates because the clear sides and bottoms make it easier to check for doneness and aim for golden, crisp bottom crust. However, metal often performs better—even without that sneak peek of the crust. “I recently stopped baking my Thanksgiving apple pie in my glass baking dish because the bottom of the crust didn’t bake through as well as when I used a metal pie pan,” MacIsaac says.

Glass can work better for baked goods like bread pudding, quick breads and cobblers, but you may have better results if you make a few tweaks to the recipe, like reducing the temperature by 25°F and extending the baking time slightly to account for slower heat-up. “If you want to cook with glass pans, I’d recommend using lower temperatures, keeping a stable cooking temperature and allowing the pan to cool on a towel instead of a counter,” says Kristen Carli, M.S., RD.


2. Roasted Vegetables

Just like with bread, glass isn’t the best choice for roasting vegetables. Its insulating qualities mean foods heat more slowly and don’t brown as effectively as they do on metal. 

“I much prefer sheet pans for roasting potato slices, root veggies and certainly roasting larger cuts of meat on a rack,” says MacIsaac. “Metal pans heat quicker and thus more moisture will evaporate. This is when sugars in the food will intensify and you get more browning.” 

Glass pans are also typically deeper than metal sheet pans, which can trap steam and lead to softer, less crisp edges. 

3. Broiled Meats

“Anything at a broil is too hot for a glass pan,” Carli says. “Glass pans are ideal for cooking things that require gentle, even cooking or dishes that need to retain moisture. However, they are not great for cooking at high temps for long or dishes that require quickly increasing temperature.” 

Using glass under the broiler isn’t just ineffective—it can be dangerous. Placing a room-temperature glass pan under intense, direct heat can cause it to crack or even shatter. When broiling meats or other high-heat dishes, metal pans are the safer, more reliable choice.

4. Frozen Foods


The same sudden temperature changes that could cause a glass pan to explode under the broiler can also wreak havoc if you’re trying to cook frozen foods. For example, if you’re reheating portions of frozen casserole in the oven, glass is not the way to go—that extreme temperature difference between the frozen food and the hot oven could cause the glass to crack or even shatter.

5. Stovetop Recipes


Even a glass pan that can handle your oven isn’t cut out for direct contact with a stovetop heating element or open flame. Never heat a glass pan on the stove—sudden exposure to intense, direct heat can cause it to crack or even explode.

Foods You Can Cook in a Glass Pan

  • Acidic Foods. “Glass is great for cooking acidic foods like tomatoes, lemon and wine” that can react with materials like aluminum or cast iron, MacIsaac says. 
  • Casseroles. Glass pans are ideal for casseroles, baked pastas and other high-moisture dishes that benefit from slow, even cooking and browning on top. With glass, “moisture or water will evaporate more slowly in the dish yet you can still achieve a bit of caramelization around the edges,” says MacIsaac.
  • Fish. Delicate proteins like fish fillets can benefit from the slower, gentler heating of a glass pan.
  • Baked Dishes with Sauces. Glass works well for shakshuka, braised vegetables and other saucy dishes because it distributes heat evenly and prevents drying.

Our Expert Take

Using the right pan is just as important as using the right ingredients and following a recipe. That means understanding which pans work best for which foods. Avoid using glass pans for artisan breads, pies, roasted vegetables or meats, or for broiling or frozen foods—and never heat glass cookware on your stovetop. Instead, use metal pans when making those recipes, and save your glass pans for acidic foods, high-moisture dishes like casseroles, baked dishes and delicate proteins such as fish.

Cardiologists spotlight two foods that may lower cholesterol

 Many people only think about their cholesterol when a blood test reveals a problem. Until then, heart health often feels like something to worry about later.

Yet some of the most important choices for your cardiovascular system are made every day, often at the breakfast table. According to experts from the British Heart Foundation, certain foods may play a surprisingly helpful role in managing cholesterol levels, reports Doctissimo.

A closer look

British cardiologists have highlighted two foods that stand out when it comes to supporting healthier cholesterol levels. While they are not a replacement for prescribed medication, research suggests they can contribute to lowering LDL cholesterol, often referred to as “bad” cholesterol because of its link to heart disease and stroke.

The foods are: 

• Oats and oat-based products

• Foods enriched with plant sterols and stanols

Both work differently inside the body but share the same goal: reducing the amount of cholesterol circulating in the bloodstream.

How they work

Oats contain beta-glucans, a type of soluble fiber that helps remove cholesterol-rich bile acids from the digestive system. To replace those bile acids, the liver draws more cholesterol from the blood.

Plant sterols and stanols act in another way. Because their structure resembles cholesterol, they can reduce the amount absorbed by the body during digestion. As a result, less cholesterol enters the bloodstream.


Not a replacement

Experts stress that these foods should be viewed as part of a broader heart-health strategy. Their effect on LDL cholesterol is measurable but considerably smaller than that of statin medications, which remain the standard treatment for people at higher cardiovascular risk.

Cardiologists recommend combining healthy eating habits with regular exercise, avoiding smoking, limiting alcohol consumption, and following medical advice when necessary. For many people, however, simple dietary choices can still be an important step toward better heart health.

Bedtime snacks that help you sleep better and which 3 foods you should actually avoid at night

 The bedtime snack has quietly become one of the most-discussed levers in the sleep conversation, with dietitians and sleep specialists pointing to specific foods that either speed the body’s shift into rest or work against it. As more Americans track their sleep and rethink what they eat after dark, the guidance is sharpening - and so is the list of foods to avoid.

What’s Happening

Sleep-focused nutrition guidance is coalescing around a short list of evening foods with measurable effects on rest. Dietitians interviewed by Real Simple, Time and Fox News are naming cherries, bananas, walnuts, pistachios and pumpkin seeds as top choices before bed.

Robin Barrie Kaiden, MS, RD, CDN, told Real Simple that cherries carry “anti-inflammatory properties” that can “relax muscle, thus resulting in a calmer body and better sleep.” Sara Klein wrote in Time that walnuts and pistachios “are among the highest natural sources of melatonin, a key sleep-related hormone,” and that research links melatonin-rich diets with faster sleep onset and longer sleep duration.

On the other side of the ledger, Johns Hopkins sleep expert Rachel E. Salas, M.D., warned in a Hopkins Medicine article that spicy foods can raise core body temperature at exactly the moment the body is trying to lower it for sleep.


Why It’s Happening

Three forces are driving the sharper focus on what you eat before bed.

The first is the biochemistry of specific nutrients. Michelle Sands, a naturopathic doctor based in Florida, told Fox News that pumpkin seeds are “a standout for sleep because they’re rich in magnesium and zinc.” She said magnesium “helps lower nighttime cortisol and relax the body, while zinc plays a role in progesterone production.” 

The second is temperature science. Salas cited research showing that consuming red pepper “can increase your core body temperature, which is disruptive since core body temperature naturally drops during sleep.” The physiology is well-established, and it explains why late-night curries or hot wings can leave you staring at the ceiling.

The third is digestive load. Kristin Kirkpatrick, RD, told Everyday Health that “ingesting heavy, greasy foods before bed can shift the body’s focus away from sleep,” adding that fried foods are “more likely to induce heartburn and other discomforts.” Aged cheeses carry their own risk. Writing for AARP, Nissa Simon noted that sharp cheddars and creamy Camemberts contain high levels of tyramine, an amino acid that can spike blood pressure and heart rate in sensitive people and make falling asleep harder.

What Could Be Next

Expect the bedtime-snack conversation to move from magazine explainers into product aisles, apps and menus over the next 12 to 18 months.

Sleep-formulated snacks will multiply. With melatonin, magnesium and tryptophan now firmly in the sleep vocabulary, packaged-food brands are likely to lean into bedtime SKUs - tart-cherry gummies, pumpkin-seed bars, banana-based nighttime bites. Reader action: before buying anything marketed as a “sleep snack,” check whether the label lists a real quantity of the active ingredient or whether the claim leans on trace amounts. The whole foods dietitians named to Real Simple and Time still cost less and deliver more.

Sleep trackers will start scoring your dinner. Wearables already track heart-rate variability, temperature and sleep stages. The obvious next step is a food-input layer that correlates specific evening meals with the night that follows. Reader action: run your own two-week experiment now. Log what you eat after 7 p.m. alongside your sleep score. If aged cheese, fried food or spicy dishes show up on your worst nights - the pattern Kirkpatrick, Simon and Salas each described - you have your answer without waiting for the algorithm.

Late-night menus will shift. Restaurants targeting the wellness-minded diner will experiment with wind-down offerings, and hotel room-service menus are an obvious testing ground. Reader action: when you’re eating within two hours of bed, default to lighter proteins, complex carbs and the foods on the help list - cherries, bananas, walnuts, pistachios and pumpkin seeds. Save the hot wings, sharp cheddar boards and fried appetizers for lunch or an early dinner.

The clean takeaway: the science here isn’t waiting on a breakthrough. Guidance from Johns Hopkins, AARP and multiple registered dietitians already points in one direction. What you put on the plate at 9 p.m. is one of the cheapest, fastest levers you have on how you sleep tonight.

THREE SIGNALS TO WATCH 1. New tart-cherry, pumpkin-seed or melatonin-forward packaged snacks launched into major grocery chains before the end of 2026. 2. Sleep-tracking apps rolling out a dedicated evening-food logging feature that correlates meals with sleep scores. 3. Updated bedtime-nutrition guidance from Johns Hopkins Medicine, which published the current diet-tweak recommendations cited by Salas.