Vitamin K and its importance for the body

 

Due to its properties as a coagulation vitamin, vitamin K is known as a coagulation vitamin. Vitamin K comes in a variety of forms, depending on the source from which it is obtained. Plant foods, and in particular leafy green vegetables, contain high amounts of vitamin K1.

Vitamin K2 is a nutrient found in foods derived from animals. In the intestines of our bodies, bacteria are able to produce smaller amounts of vitamin K2, so it can be obtained directly from the food we eat. It is synthetically possible to obtain vitamin K3.

There are several signs and symptoms of vitamin K deficiency, including nosebleeds, long bleeding after wounds that heal slowly, and heavy bleeding when you are menstruating.

Boosts bone strength and health

This is a nutrient that plays a crucial role in blood clotting as well as bone development.

Therefore, it contributes to the prevention of osteoporosis as well. For women, this vitamin should be consumed at the rate of 90 micrograms daily, while for men, the recommended dose should be 120 micrograms daily.

Increase your intake of vegetables

Spinach is a great source of vitamins and minerals, so mom was right!

Vitamin K is found in a variety of green vegetables and it is particularly abundant in these vegetables. Kale is the vegetable from which you can "extract" the most vitamins, since it contains 531 micrograms of vitamin K in just one cup, which is more than any other green vegetable.

A few other great food choices include asparagus, okra, kale, and broccoli, all of which are excellent choices.

Apples are a great food to eat

Vitamin K can also be found in fruits, but not all of them contain it. Among the fruits and vegetables that you should eat, pick apple, avocado, blueberry, grapes, and apples.

Nuts

This is a very healthy food that is full of good fats, protein, and fiber and is also great for fighting inflammation. They can be eaten as snacks or added to your favorite dishes and salads when you are craving a snack...

Fish

The common wisdom among experts is that one should eat fish like salmon twice a week to keep one's health. Because it contains a variety of healthy oils, proteins, and minerals that reduce blood pressure, thereby preventing heart attacks and strokes.