When thinking about gut health, images of legumes, cruciferous veggies, and fermented foods may come to mind. While those are all fiber-rich options, integrative gastroenterologist and mbg Collective member Marvin Singh, M.D., makes a case for adding fresh, organic cherries to that list—and he seriously can't get enough of them.
"It's a low-calorie snack that comes with the benefit of fiber, phytonutrients, and vitamins," Singh tells mbg.
The gut health benefits of cherries.
One cup of the flavorful stone fruit contains nearly 3 grams of fiber, according to the U.S. Department of Agriculture (USDA) food database. Studies have looked at the effects of cherry's fiber and polyphenols on the gut microbiome, finding that these compounds may be broken down to create beneficial gut bacteria.
No comments:
Post a Comment