When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water, and essential nutrients, our body will show its appreciation through its largest organ: our skin. After all, the skin is often the first part of our body to show internal trouble, and there’s only so much that lotions, creams, masks, and serums can do before we need to take a closer look at what’s fueling us.
Researchers have even
that eating fruits and veggies is the safest and healthiest way to combat dull complexions and fine lines. Ready to glow? Here are 10 of the best anti-aging foods to nourish your body for a glow that comes from within.
The health benefits of watercress don’t disappoint! This nutrient-dense hydrating leafy green is a great source of:
- vitamins A, C, K, B-1, and B-2
Watercress acts as an internal skin antiseptic and
to all cells of the body, resulting in enhanced oxygenation of the skin. Packed with vitamins A and C, the may neutralize harmful free radicals, helping to keep fine lines and wrinkles away.
To try: Add a handful of this flavorful green to your salad today for glowing skin and overall improved health!
2. Red bell pepper
which reign supreme when it comes to anti-aging. In addition to their — which is good for collagen production — red bell peppers contain powerful antioxidants called carotenoids. are
To try: Slice bell peppers and dip them in hummus as a snack, add them into a raw salad, or cook them up in a stir-fry.
This delicious superfood is rich in a variety of antioxidants, vitamins, and minerals that may
skin elasticity and minimize the appearance of fine lines and wrinkles. These include:
- vitamins A, C, K, and E
- B vitamins
The wide range of antioxidants in
. Papaya also contains an enzyme called , which provides additional anti-aging benefits by working as one of nature’s best anti-inflammatory agents. It’s also found in many exfoliating products. helps to fight free radical damage and may
So yes, eating papaya (or using products containing papain) may help your body shed dead skin cells, leaving you with glowing, vibrant skin!
To try: Drizzle fresh lime juice over a big plate of papaya as part of your breakfast or make a papaya mask at home for your next night in!
are rich in vitamins A and C, as well as an age-defying antioxidant called anthocyanin. This is what gives blueberries their deep, beautiful blue color.
may help protect skin from damage due to the sun, stress, and pollution by moderating the inflammatory response and .
To try: Throw this delicious, low-sugar fruit into a morning smoothie or fruit bowl, and let it provide a beautifying punch!
is an anti-inflammatory, anti-aging powerhouse packed with:
- vitamins C and K
- a variety of antioxidants
Your body needs vitamin C for the production of , the main protein in skin that gives it strength and elasticity.
To try: You can eat broccoli raw for a quick snack, but if you have the time, gently steam before eating. From charred bites to pesto sauces, actually helps release more health benefits for your body.
is super hydrating and packed with antioxidants that help to oxygenate and replenish the entire body. It’s also rich in:
- vitamins A, C, E, and K
- plant-based heme iron
This versatile leafy green’s high vitamin C content enhances collagen production to keep skin firm and smooth. But that’s not all. The vitamin A it provides may promote strong, shiny hair, while vitamin K
to help reduce inflammation in cells.
- strengthen skin cell membranes
- protect against sun damage
- give skin a beautiful glow by preserving its natural oil barrier
To try: Sprinkle a mix of nuts on top of your salads, or eat a handful as a snack. Don’t remove the skin, either, as studies show that
of the antioxidants are lost without the skin.
- vitamins K, C, E, and A
- B vitamins
The high content of vitamin A in avocados can help us shed dead skin cells, leaving us with gorgeous, glowing skin. Their carotenoid content may also assist in blocking toxins and damage from the sun’s rays and also help to protect against skin cancers.
To try: Throw some avocado into a salad, smoothie, or just eat it with a spoon. Just when you thought you’ve tried all the ways to eat an avocado, . You can also try it topically as an incredible moisturizing mask to fight inflammation, reduce redness, and help prevent wrinkles!
9. Sweet potatoes
The orange color of the
may help restore skin elasticity, promote skin cell turnover, and ultimately contribute to soft, youthful-looking skin. comes from an antioxidant called beta-carotene which is converted to vitamin A.
This delicious root vegetable is also a great source of vitamins C and E — both of which may protect our skin from harmful free radicals and keep our complexion radiant.
To try: Whip up one of these that will up your breakfast or snack game like no other. Thanksgiving isn’t the only time to add this veggie to your diet!
10. Pomegranate seeds
These healthy fruits also contain a compound called , which may help to preserve collagen in the skin, slowing signs of aging.
To try: Sprinkle these sweet little jewels onto a baby spinach walnut salad for an anti-aging treat!
Flood your body with powerful nutrients
By nourishing ourselves with these anti-aging foods, we can gain fuel to look and feel our best.
If you’re looking for more delicious plants to try, choose fruits and vegetables deep in color. The rich shades are usually a sign of stronger radical fighting abilities to keep your skin healthy and vibrant. The more colors you can fit on your plate, the better.
It’s time to slow down signs of aging and truly glow from within!