A healthy heart means a healthy lifestyle. It is necessary to understand the importance of cardiovascular function as this is where we usually go wrong. This is because a minor clog can lead to major health repercussions even at a very young age.
Stroke, high blood pressure, diabetes are some of the end results of this. Therefore, two things need to taken care of and should be kept in check at all times: cholesterol and blood pressure. If the arteries get clogged, it can lead to a permanent health issue. Following are the foods which can help cleanse your arteries:
1. Turmeric: Turmeric contains curcumin. It is because of this property that turmeric reduces inflammation which causes hardening of the arteries. This condition is called atherosclerosis and is very dangerous. Therefore, turmeric works in the favour of lowering inflammation in the arteries. This inflammation can be due to many factors like unhealthy food habits.
2. Orange: A study published by the American Journal of Clinical Nutrition found that consuming oranges helps lowering the resting blood pressure. This is because oranges contain antioxidants which help improve the blood vessel function. Oranges also contain fiber pectin which lowers cholesterol. The vitamin C present in oranges help strengthen the arteries and does not lead to blockages.
3. Pomegranate: Another popular food for cleansing our arteries, pomegranate is extremely useful for preventing blockages in the arteries. This is because pomegranate contains phytochemicals. The antioxidants present in pomegranate stimulates the production of nitric oxide which consequently helps in blood flow and helps keep the arteries open.
4. Broccoli: Foods rich in fiber are known to lower blood pressure and keep cholesterol problems at bay. Broccoli is loaded with vitamin K, which helps in preventing hardening of the arteries. Broccoli also lubricates the arterial walls. It is also beneficial for bone formation.
5. Coffee: Coffee contains caffeine, which can help improve your heart health. However, it is better to stick to coffee in moderation only. Drinking four cups of coffee every day is ideally advised.
6. Whole grain: Whole grains like bajra, jowar, bajra, and ruttu are some of the whole grains available in India. Whole grains contain soluble fiber which helps in lowering cholesterol and blood pressure levels.
7. Fatty fish: Fatty fish includes fish like Salmon which are high in omega-3. To cut bad fat in the body, we need good fat. In order to stimulate this process so that our arteries do not get blocked due to unhealthy food items, consumption of good fats like omega-3 is necessary.
8. Green tea: Foods and liquids rich in antioxidants are extremely useful if you wish to take care of your heart. Antioxidants help fight radicals. Green tea is helpful in decreasing cholesterol in your body and get it to a healthier level. Sipping two cups everyday will be beneficial.
9. Watermelon: Watermelons contain essential amino acids which help lower blood pressure levels in the body. Sometimes, due to bad inner health, the blood vessels tend to narrow down. This can be due to an unhealthy lifestyle. Watermelon help produce nitric oxide which leads to widening these blood vessels.
10. Olive oil: As mentioned before, good fats are needed to cut bad fats. Olive oil contains monounsaturated and polyunsaturated fats, both of which are great for lowering cholesterol and blood pressure levels.
11. Cinnamon: Another powerful antioxidant, cinnamon along with water or tea everyday can help you keep heart diseases at bay. This is because cinnamon eradicates the issue of blockages in the arteries.
12. Tomatoes: Tomatoes contain lycopene which help decrease the LDL cholesterol and triglycerides from our bloodstream. Since they are also rich in fiber, they help clear blockages from our arteries.
13. Beans: Other than being rich in fiber, beans are also high in folic acid. Folic acid does not let the arteries get blocked. Beans help reduce the risk of cholesterol deposits which consequently leads to clogging the arteries.
14. Apples: A study by Ohio State University suggests that an apple a day can help reduce the hardening of arteries by 40%. This is because apples contain fiber which helps slow down the clogging of arteries.
15. Chia seeds: Chia seeds are a super food which are packed with fiber and alpha-linolenic acids. This helps in reducing bad cholesterol (LDL) and increasing good cholesterol (HDL) along with lowering triglycerides. These are essential if you wish to have healthy arteries.
16. Almonds: Almonds are loaded with vitamin E and fiber both of which help in healthy cardio activity. This also helps in reducing blood pressure.
17. Asparagus: Known as the best food for arteries, asparagus helps in decreasing inflammation as well as in getting rid of clots which are already present in the arteries. This is because asparagus is full of fiber and minerals and can even prevent cardiovascular illness.
18. Coconut oil: Another example of good fats, coconut oil is great for the arteries. However, consumption of any kind of oil should be done in moderation. Coconut oil contains high concentration of MGT (medium-chain triglycerides) which can reduce the clogging in your arteries.
Stroke, high blood pressure, diabetes are some of the end results of this. Therefore, two things need to taken care of and should be kept in check at all times: cholesterol and blood pressure. If the arteries get clogged, it can lead to a permanent health issue. Following are the foods which can help cleanse your arteries:
1. Turmeric: Turmeric contains curcumin. It is because of this property that turmeric reduces inflammation which causes hardening of the arteries. This condition is called atherosclerosis and is very dangerous. Therefore, turmeric works in the favour of lowering inflammation in the arteries. This inflammation can be due to many factors like unhealthy food habits.
2. Orange: A study published by the American Journal of Clinical Nutrition found that consuming oranges helps lowering the resting blood pressure. This is because oranges contain antioxidants which help improve the blood vessel function. Oranges also contain fiber pectin which lowers cholesterol. The vitamin C present in oranges help strengthen the arteries and does not lead to blockages.
3. Pomegranate: Another popular food for cleansing our arteries, pomegranate is extremely useful for preventing blockages in the arteries. This is because pomegranate contains phytochemicals. The antioxidants present in pomegranate stimulates the production of nitric oxide which consequently helps in blood flow and helps keep the arteries open.
4. Broccoli: Foods rich in fiber are known to lower blood pressure and keep cholesterol problems at bay. Broccoli is loaded with vitamin K, which helps in preventing hardening of the arteries. Broccoli also lubricates the arterial walls. It is also beneficial for bone formation.
5. Coffee: Coffee contains caffeine, which can help improve your heart health. However, it is better to stick to coffee in moderation only. Drinking four cups of coffee every day is ideally advised.
6. Whole grain: Whole grains like bajra, jowar, bajra, and ruttu are some of the whole grains available in India. Whole grains contain soluble fiber which helps in lowering cholesterol and blood pressure levels.
7. Fatty fish: Fatty fish includes fish like Salmon which are high in omega-3. To cut bad fat in the body, we need good fat. In order to stimulate this process so that our arteries do not get blocked due to unhealthy food items, consumption of good fats like omega-3 is necessary.
8. Green tea: Foods and liquids rich in antioxidants are extremely useful if you wish to take care of your heart. Antioxidants help fight radicals. Green tea is helpful in decreasing cholesterol in your body and get it to a healthier level. Sipping two cups everyday will be beneficial.
9. Watermelon: Watermelons contain essential amino acids which help lower blood pressure levels in the body. Sometimes, due to bad inner health, the blood vessels tend to narrow down. This can be due to an unhealthy lifestyle. Watermelon help produce nitric oxide which leads to widening these blood vessels.
10. Olive oil: As mentioned before, good fats are needed to cut bad fats. Olive oil contains monounsaturated and polyunsaturated fats, both of which are great for lowering cholesterol and blood pressure levels.
11. Cinnamon: Another powerful antioxidant, cinnamon along with water or tea everyday can help you keep heart diseases at bay. This is because cinnamon eradicates the issue of blockages in the arteries.
12. Tomatoes: Tomatoes contain lycopene which help decrease the LDL cholesterol and triglycerides from our bloodstream. Since they are also rich in fiber, they help clear blockages from our arteries.
13. Beans: Other than being rich in fiber, beans are also high in folic acid. Folic acid does not let the arteries get blocked. Beans help reduce the risk of cholesterol deposits which consequently leads to clogging the arteries.
14. Apples: A study by Ohio State University suggests that an apple a day can help reduce the hardening of arteries by 40%. This is because apples contain fiber which helps slow down the clogging of arteries.
15. Chia seeds: Chia seeds are a super food which are packed with fiber and alpha-linolenic acids. This helps in reducing bad cholesterol (LDL) and increasing good cholesterol (HDL) along with lowering triglycerides. These are essential if you wish to have healthy arteries.
16. Almonds: Almonds are loaded with vitamin E and fiber both of which help in healthy cardio activity. This also helps in reducing blood pressure.
17. Asparagus: Known as the best food for arteries, asparagus helps in decreasing inflammation as well as in getting rid of clots which are already present in the arteries. This is because asparagus is full of fiber and minerals and can even prevent cardiovascular illness.
18. Coconut oil: Another example of good fats, coconut oil is great for the arteries. However, consumption of any kind of oil should be done in moderation. Coconut oil contains high concentration of MGT (medium-chain triglycerides) which can reduce the clogging in your arteries.
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