Flax milk is the underrated non-dairy milk alternative you should be adding to your diet

It is estimated that 30 to 50 million Americans are lactose intolerant. For people who have trouble digesting lactose, there is no shortage of plant-based, non-dairy milk alternatives to choose from. Some choice examples include soy milk, rice milk, and various nut milks, such as cashew milk. However, if you are also allergic to soy, gluten, or nuts, or have digestion issues, these milk alternatives might not be the best options for you. However, one underrated milk substitute you may want to consider is organic flax milk.

While not as common as other milk alternatives, flax milk is a nutritional powerhouse all on its own. Its nutrient content easily rivals those of other milk alternatives. Another thing that sets it apart is its complete lack of cholesterol. It is also low in carbohydrates, calories, and sugar, making it a heart-healthy drink. Furthermore, you won’t find any saturated fats or trans fats in flax milk – just healthy omega-3 fatty acids. Flaxseed is one of the most important medicinal foods in the world, and it is an excellent source of omega-3 fatty acids, dietary fiber, and other essential nutrients. 

Health benefits of consuming organic flax milk

Since it is derived from one of the most nutritious superfoods on the planet, organic flax milk boasts numerous health benefits. Here are a few reasons why you should start adding it to your daily diet.

Flax milk boosts vitality, youthful energy and skin tone – Organic flax milk contains health-promoting nutrients that can boost your vitality and energy while maintaining youthful skin.

Flax milk supports a healthy immune system – Omega-3 fatty acids are important for maintaining healthy immune function. Due to their potent antioxidant properties, the healthy fats found in flax milk can support the optimal function of your immune system.

Flax milk supports healthy cardiovascular function – Organic flax milk is packed with healthy fats that can benefit your heart. It also contains fiber, which supports healthy cholesterol levels that are already in the normal range.

Flax milk aids in muscle recovery after exercise – Flax milk is loaded with energy-boosting nutrients that can aid in muscle recovery after a workout.

Flax milk balances and uplifts your mood – Omega-3 fatty acids are vital for a healthy mood. The soothing properties of omega 3-rich flax milk promote a sense of calmness and relaxation.

Flax milk supports sensible weight management plans – Thanks to its high content of dietary fiber, flax milk can support reasonable weight loss goals when accompanied by a healthy diet and proper exercise.

Flax milk supports healthy digestion – Flaxseed is naturally dense with plant fiber that supports a healthy digestive system and bowel movements.

Flax milk is naturally rich in essential nutrients – Organic flax milk is an excellent way to increase your daily nutrient intake, since it delivers a multitude of vitamins and minerals, such as dietary fiber, alpha-linolenic acid, protein, calcium, iron, potassium, zinc, and vitamins A, B9, B12, C, D, and E.