Are you taking treatment for dengue? Or are you a healthy individual and want to prevent dengue altogether? Prevention is always better than cure! And the same applies to the disease that causes ‘breakbone fever’.
High fever, joint pain, headache and measles-like skin rash usually accompany dengue (1). But then, there are certain simple diet tips that can help alleviate these symptoms and accelerate your recovery from dengue! Would you like to know what they are? Do give this post a read!
Healthy Food Diet For Dengue Patients
1. Orange
Oranges are full of essential nutrients and vitamins. They are rich in vitamin C, which is an important antioxidant. The high-fiber content of oranges makes them good for treating indigestion as well. Add this juicy and tangy fruit to your diet today if you want to hit the road to recovery soon (2).
2. Papaya
Papaya has many medicinal properties. It is a popular home remedy across cultures. Studies reveal that the papaya seed is toxic for the Aedes mosquito (3). Other studies conclude that papaya triggers faster platelet production in dengue patients. All you need to do is crush a couple of papaya leaves and drink its juice twice daily to beat the dengue blues.
3. Avoid Oily Food
One of the main symptoms of dengue is stomach problems. Make sure you don’t continue eating oily and spicy food as it will only worsen your condition.
4. Porridge
The delicious cereal or dalia (the Indian name for it), is a popular breakfast option all around the world. Its high fiber and nutrient value ensures that you get adequate strength to fight the disease. Porridge is easy to swallow and digest as well. Remember to eat a lot of porridge when you are down with dengue (4).
5. Herbal Tea
Herbal teas can help reduce the symptoms of dengue fever. Choose flavors like cardamom, peppermint or ginger. Ginger has anti-inflammatory and antioxidant characteristics that help reduce the dengue fever. An herbal tea brewed with the leaves of Euphorbia hirta or asthma-plant helps treat dengue. The plant grows abundantly throughout Southeast Asia (5).
6. Coconut Water
Dengue often causes dehydration. Coconut water is one of the best foods for dengue patients as it is a natural source of water, essential minerals and electrolytes. Intake of it helps regulate the fluid levels in the body. Thus, coconut water is one thing you should definitely include in your diet while recuperating from dengue (6).
7. Vegetable Juices
You can treat the symptoms of dengue by consuming fresh vegetable juices. Carrots, cucumber, and other leafy greens are especially good for treating the symptoms of dengue. These vegetables are replete with essential vitamins and minerals that help boost immunity and reduce the suffering of the patient (7).
8. Soup
Soup is one of the best foods for treating and easing the symptoms of dengue. It helps induce hunger and relieve joint pain. Soup is low on spices and hence good for digestion and bowel movement (8).
9. Fruit Juice
Vitamin C is an effective antioxidant It triggers collagen production and helps boost the immune system. Fruits like orange, pineapple, strawberry, guava and kiwi boost the production of lymphocytes, which fight the viral infection. Fruit juices are a must-have if you are suffering from dengue (9).
10. Neem Leaves
Neem leaves are known for their medicinal properties. They help restrict the growth and spread of dengue virus type-2 replication. For this reason, it is one of the most important natural remedies for dengue (10).
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