Foods That Will Keep Your Heart Pumping

Maintaining proper blood circulation is essential to your overall health. After all, circulation allows blood to flow through the arteries and blood vessels in order to sustain the body's tissues.

Keeping a careful eye to it means committing to a cleaner diet that involves removing waste throughout the body. Because of circulation, you are guaranteed the distribution of nutrients and minerals throughout the body, stimulation of cell growth, as well as healthy organ function.

So what are the ways to improve blood circulation and overall heart health? There are various lifestyle changes you can make, but the best one is choosing the type of foods to eat. Below is a glimpse of some of the things that you can consume to improve your circulation.

1. Green Tea

Packed with antioxidants, green tea is a drink that widens the blood vessels in the body, thus increasing blood flow. The proven benefits of drinking green tea include improving the cardiovascular system. For those who want to incorporate this in their diet, it is recommended to drink two to three cups a day to make the best of its health benefits.

2. Ginkgo Biloba

Just like green tea, ginkgo biloba is a type of herb that is an antioxidant, which also helps with the improvement of circulation. Commonly used to reverse the causes of poor circulation or as a preventive measure, ginkgo biloba is also notable for its ability to enhance the memory.

3. Fruits

These should not come as a surprise. Even at a young age, we are frequently told by elders to always eat fruits. Oranges and others that are rich in vitamin C are natural blood thinners, and they have the ability to strengthen capillary walls. Watermelon is another great fruit that is high in lycopene, a carotenoid hydrocarbon that prevents heart diseases.

4. Dark Chocolate

The flavanols in dark chocolate can stimulate the lining of the arteries, improve blood flow and lower blood pressure. Many controlled studies conducted in the past showed that the cocoa in dark chocolate helps the brain to function better, and it protects against heart issues. Dark chocolates also go the extra mile by raising HDL and protecting LDL from oxidation.