REDUCED CHOLESTEROL
If you’ve been struggling with high cholesterol, adding some berries to your oatmeal in the morning might just be the cure you’ve been hoping for. Many resveratrol-rich foods can help lower bad cholesterol — the results of a Canadian study suggest that consumption of strawberries can help reduce LDL cholesterol while making a diet easier to follow, thanks to the natural yumminess of the berries.
IMPROVED METABOLIC RATE
Looking to give your metabolism a tasty jumpstart? Look no further than your nearest red fruit. Resveratrol has been shown to have metabolism-boosting properties, so the next time you’re feeling peckish, grab a red apple or handful of dried cranberries.
LOWER DIABETES RISK
Reducing your diabetes risk could be as simple as adding some red grapes to your regular meal plan. According to research published in the British Journal of Nutrition, resveratrol can improve insulin sensitivity, thus lowering your chances of developing diabetes and other blood sugar-related health issues.
ARTHRITIS SYMPTOM REDUCTION
Keep moving and grooving well into your golden years by upping your intake of red fruits today. Researchers at Inonu University in Turkey have found that resveratrol can reduce the painful and often debilitating symptoms of arthritis, so if you’re eager to stay active as you age, make resveratrol-rich foods, like red fruit, peanuts, and even dark chocolate, a part of your usual menu.
LOWER BLOOD PRESSURE
If you’ve ever heard about the blood pressure-lowering effects of a glass of wine, that’s the resveratrol in red grapes at work. Research conducted at the General Hospital of Shenyang Military Area Command in Shenyang City, China, reveals that adding resveratrol to their subjects’ diets significantly lowered their systolic blood pressure.
REDUCED FREE RADICAL DAMAGE
Free radicals are more than just a ‘90s one-hit wonder — they’re also a scary precursor to cancer. Fortunately, resveratrol might just be the key to fighting them. Red fruits like berries are packed with antioxidants, which can help reduce the damage caused by free radicals.
WEIGHT LOSS
Slimming down doesn’t have to be a chore; in fact, it can be pretty delicious. The results of a study published in the European Journal of Pharmacology reveal that resveratrol supplementation was effective at lowering the weight of obese animals.
REDUCED COLON CANCER RISK
Colon cancer is now the third most diagnosed type of cancer and has earned a scary spot as the second most deadly. Luckily, the key to stopping it could lie in some of your favorite snacks. Many red fruits, like apples and berries, are great sources of fiber, which can help reduce your colon cancer risk, as well as being excellent sources of resveratrol, which researchers at the University of South Carolina have linked to a lower risk of both colitis and colitis-related colon cancer.
IMPROVED GUT HEALTH
Belly pain, bloating, and susceptibility to disease and infection can all be fended off easily with a fended off with the tastiest medicine there is: fruit, chocolate, and red wine. Resveratrol-rich foods, like berries and apples, have been shown to improve gut health, thanks to their high fiber and water content, so if you belly isn’t feeling its best, now’s the time to hit the red fruit.
REDUCED EPILEPSY SYMPTOMS
Epilepsy can affect nearly every part of a person’s life, but resveratrol may be able to help reduce the condition’s symptoms. Research conducted at Anhui Medical University reveals that resveratrol may help control seizures and reduce the overall symptoms of epilepsy.
INFLAMMATION REDUCTION
Inflammation can wreak havoc on every part of your body, and in many cases, it’s hard to pinpoint its source. Its cure, however, is easier to identify: foods full of resveratrol, like peanuts, apples, and dark chocolate. According to research conducted at the University of Connecticut’s Cardiovascular Research Center, resveratrol has anti-inflammatory properties that may position it as an alternative to traditional inflammation treatments.
LOWER FRACTURE RISK
Getting older can be intimidating; getting older when you’re constantly worried about fractures can be a truly terrifying experience. Getting stronger bones doesn’t have to mean loading your diet with bloat-inducing dairy, however — just add some red fruit to your meals. Research published in the Archives of Pharmacy Research reveals that resveratrol can significantly increase testosterone production, which, in turn, reduces the risk of fracture and improves healing in broken and fractured bones.
IMPROVED ENDURANCE
Protein isn’t the only way to improve your athletic endurance; it turns out, the right fruit can have the same effect. According to the Journal of Physiology, rats given a resveratrol supplement had increased exercise endurance, so before you hit the gym, instead of grabbing a protein bar, consider grabbing a red apple instead.
FEWER FOOD CRAVINGS
Food cravings are among the biggest barriers to weight loss, but some of the tastiest foods out there may actually be the solution. Many of the foods rich in resveratrol, like red apples, berries, peanuts, and chocolate, have high satiety indexes, meaning they can help reduce your desire to pig out. It turns out that’s not the only type of craving resveratrol can reduce — research conducted at the University of Missouri suggests that resveratrol may help reduce drug cravings, too.
MUSCLE GROWTH
Looking to get bigger, stronger, and more defined? Sounds like it’s time to hit the dark chocolate. No, seriously. Resveratrol-rich foods are great way to boost your body’s muscle-building power; a study conducted at the University of North Carolina, Wilmington suggests that resveratrol can help promote muscle growth and decrease atrophy rates.
INCREASED SPERM PRODUCTION
Getting pregnant isn’t all low lighting and Marvin Gaye — it can be a frustrating and time-consuming process, particularly for anyone with a low sperm count. Luckily, resveratrol’s testosterone-boosting properties can help increase sperm production, meaning those strawberries you’re slicing on your salad could bet getting you one step closer to the family you’ve always dreamed of.
REDUCED STROKE RISK
Stroke is the third leading cause of death among Americans, but there are a number of ways to lower your risk. Resveratrol-rich foods have stroke-preventing effects, according to the Mayo Clinic, so if you have a yen for something sweet, ditch that piece of poundcake and opt for a bite of dark chocolate instead.
IMPROVED HEART HEALTH
The increased testosterone the red fruit you’ve been enjoying is doing more than just improving the muscles you can see — it’s also hard at work improving the most important muscle of all: your heart. Testosterone can improve the health of your heart muscle, so if you’re craving a snack, make it a piece of red fruit.
REDUCED BLOATING
If your clothes are feeling like they shrunk in the wash despite having been dry-cleaned, you know you’ve got a bloating problem on your hands. Luckily, there’s an easy fix: red fruit, chocolate, and a little peanut butter, too. While digging into some peanut butter cups might not help with your bloating, enjoying a sliced red apple with some natural peanut butter can banish that belly bloat in no time.
IMPROVED CELL HEALTH
The health of your cells is what determines the health of your entire body, and luckily, the key to healthier cells is pretty delicious, Foods rich in resveratrol, like berries, peanuts, and dark chocolate, can help improve your body’s cell-editing properties, according to research conducted at Germany’s Institute of Human Nutrition and Food Science.
GREATER SEXUAL STAMINA
If you want to get it on (and on, and on), try adding some resveratrol-rich foods your diet. The testosterone-boosting effects of resveratrol mean increased sexual stamina, so trade in those cocktails you were thinking of ordering for a couple glasses of red wine.
REDUCED LEUKEMIA RISK
Cutting your leukemia risk starts with adding some berries to your breakfast smoothie. According to research published in Anticancer Research, resveratrol has been successful in reducing the replication of cancer cells while increasing the likelihood of malignant cell death.
INCREASED SATIETY
Feeling satisfied after a meal can mean the difference between a “good” diet day and one you’re too embarrassed to record in your food journal. Fortunately, many of the best sources of resveratrol, like apples and berries, have high satiety indexes, meaning your desire to raid the cabinets for cookies after eating them is pretty darn low.
REDUCED CONSTIPATION
Keeping things regular in your digestive tract can reduce bloating, belly pain, and may even lower your risk of digestive cancers. So how do you go about making things move more easily? Add some resveratrol- and fiber-rich foods, like apples and berries, to your diet.
LOWER ALZHEIMER'S RISK
An Alzheimer’s diagnosis can be devastating to every member of your family, but there are proven ways to reduce your risk. The resveratrol found in red wine has been shown to reduce the risk factors for the development of Alzheimer’s, according to research conducted by the Litwin-Zucker Research Center for the Study of Alzheimer's Disease and Memory Disorders and the North Shore-Long Island Jewish Institute for Medical Research.
INCREASED BONE DENSITY
The testosterone increases you get from foods full of resveratrol have far-reaching effects, including increased bone density. What this means, particularly as you get older, is you’re reducing your risk of bone breaks that could sideline you for significant periods of time every time you enjoy a glass of red wine or a bowl of berries.
MEMORY IMPROVEMENT
If you find that your memory isn’t what it once was, try adding some red fruit or dark chocolate to your meals. Resveratrol can increase your body’s natural production of estrogen, which researchers at McGill University and the Davis-Jewish General Hospital Montreal have linked to improved memory in a study of menopausal women.
FEWER AGING SYMPTOMS
Aging may be a fact of life, but that doesn’t mean we need to accept all of the negative things that go along with it. Stop aging at the cellular level by upping your intake of resveratrol-packed snacks now — research published in PLoS One suggests that resveratrol can slow the aging process.
REDUCED COLITIS RISK
Colitis can be a painful, embarrassing, and uncomfortable condition, and even worse, it can increase your risk of certain types of GI cancer. Fortunately, adding some delicious red fruit, peanuts, or dark chocolate to your diet can help reduce your chances of developing colitis, improve your symptoms, and slash your cancer risk, according to researchers at the University of South Carolina.
INCREASED CHANCES OF CONCEPTION
Trying to get pregnant? Time to bust out the strawberries and chocolate. In addition to sparking weight loss, which can help boost fertility in some overweight and obese women, resveratrol has been shown to improve the body’s production of estrogen, which increases the potential for a successful pregnancy.
LOWER BLOOD CLOT RISK
Lowering your risk of blood clots is the number one way to significantly cut your chances of having a stroke. While staying active is an essential component of reducing risk, resveratrol can play a powerful role, as well. According to the Mayo Clinic, resveratrol can help prevent blood clots, so if you’re a fan of red wine, don’t be afraid to enjoy a glass every now and then.
BETTER EYE HEALTH
They say eyes are the windows to the soul, but as we age, those windows can harder and harder to get a good view from. The answer? Red fruit, peanuts, and dark chocolate. Resveratrol has been shown to improve eye health as we age, so if you have a family history of vision loss, make sure you’re stocking up on red fruit.
REDUCED MUSCLE DAMAGE
Those tough workouts are great for your health, but can do a number on your muscles. Luckily for those heavy lifters out there, the solution is as easy as it is sweet. Not only can red fruit and other resveratrol-rich foods improve your muscle strength, they can also reduce damage done during workouts, according to research published in the Journal of the International Society of Sports Nutrition.
IMPROVED FAT METABOLISM
What would you give to be able to burn fat like a 20-year-old again? Instead of wishing for a Freaky Friday situation to fall in your lap, try enriching your diet with more red fruits. Resveratrol’s testosterone-boosting power has made it a fearsome foe of fat, meaning you can get closer to enjoying a leaner, healthier body with every bite.
FEWER UTIS
Anyone who’s ever had a UTI can attest to the debilitating pain they can cause. Luckily, adding a little resveratrol to your diet can reduce your risk. Research published in Nutrition Journal reveals that dried, sweetened cranberries can lower your chances of getting a UTI, so make sure you keep them in your kitchen.
INCREASED COGNITIVE FUNCTION
Who doesn’t want to be the smartest 100-year-old on the block? Staying physically fit, reading, maintaining an active social life, and getting lots of resveratrol in your diet can all help you reach that goal. According to the American Society of Nutrition, resveratrol can help increase blood flow to the brain, meaning your stay whip-smart well into your golden years.
LOWER PARKINSON'S RISK
Parkinson’s disease can significantly reduce your quality of life and its duration, so fight back by adding more red fruit and other resveratrol-rich foods to your diet today. Research published in the European Journal of Pharmacology reveals that resveratrol can have a neuroprotective effect on animals with Parkinson’s disease, so now’s the time to swap out that afternoon snack for a bowl of berries.
IMPROVED ENERGY
Between social commitments, work, and family life, it can often seem virtually impossible to find the time or energy to get everything done. While, despite our best efforts, there’s not much we can do about getting more time, the energy crisis can be solved. Antioxidant- and resveratrol-rich foods, like berries and peanuts, can improve your energy levels, so instead of reaching for a caffeinated pick-me-up, opt for some homemade trail mix instead.
LOWER HEART ATTACK RISK
Keep your heart healthy and pumping strong by adding more red fruit, peanuts, and dark chocolate to your diet. The resveratrol in these delicious foods have been shown to improve heart health, so make sure you’re enjoying them on a regular basis, particularly if your family has a history of heart disease.
MORE EXCUSES TO EAT CHOCOLATE
Not only is chocolate the natural complement to many resveratrol-rich fruits, like berries and apples, it’s a source of the fat-fighting compound on its own. So, when your inner chocoholic comes calling, don’t be afraid to indulge!
If you’ve been struggling with high cholesterol, adding some berries to your oatmeal in the morning might just be the cure you’ve been hoping for. Many resveratrol-rich foods can help lower bad cholesterol — the results of a Canadian study suggest that consumption of strawberries can help reduce LDL cholesterol while making a diet easier to follow, thanks to the natural yumminess of the berries.
IMPROVED METABOLIC RATE
Looking to give your metabolism a tasty jumpstart? Look no further than your nearest red fruit. Resveratrol has been shown to have metabolism-boosting properties, so the next time you’re feeling peckish, grab a red apple or handful of dried cranberries.
LOWER DIABETES RISK
Reducing your diabetes risk could be as simple as adding some red grapes to your regular meal plan. According to research published in the British Journal of Nutrition, resveratrol can improve insulin sensitivity, thus lowering your chances of developing diabetes and other blood sugar-related health issues.
ARTHRITIS SYMPTOM REDUCTION
Keep moving and grooving well into your golden years by upping your intake of red fruits today. Researchers at Inonu University in Turkey have found that resveratrol can reduce the painful and often debilitating symptoms of arthritis, so if you’re eager to stay active as you age, make resveratrol-rich foods, like red fruit, peanuts, and even dark chocolate, a part of your usual menu.
LOWER BLOOD PRESSURE
If you’ve ever heard about the blood pressure-lowering effects of a glass of wine, that’s the resveratrol in red grapes at work. Research conducted at the General Hospital of Shenyang Military Area Command in Shenyang City, China, reveals that adding resveratrol to their subjects’ diets significantly lowered their systolic blood pressure.
REDUCED FREE RADICAL DAMAGE
Free radicals are more than just a ‘90s one-hit wonder — they’re also a scary precursor to cancer. Fortunately, resveratrol might just be the key to fighting them. Red fruits like berries are packed with antioxidants, which can help reduce the damage caused by free radicals.
WEIGHT LOSS
Slimming down doesn’t have to be a chore; in fact, it can be pretty delicious. The results of a study published in the European Journal of Pharmacology reveal that resveratrol supplementation was effective at lowering the weight of obese animals.
REDUCED COLON CANCER RISK
Colon cancer is now the third most diagnosed type of cancer and has earned a scary spot as the second most deadly. Luckily, the key to stopping it could lie in some of your favorite snacks. Many red fruits, like apples and berries, are great sources of fiber, which can help reduce your colon cancer risk, as well as being excellent sources of resveratrol, which researchers at the University of South Carolina have linked to a lower risk of both colitis and colitis-related colon cancer.
IMPROVED GUT HEALTH
Belly pain, bloating, and susceptibility to disease and infection can all be fended off easily with a fended off with the tastiest medicine there is: fruit, chocolate, and red wine. Resveratrol-rich foods, like berries and apples, have been shown to improve gut health, thanks to their high fiber and water content, so if you belly isn’t feeling its best, now’s the time to hit the red fruit.
REDUCED EPILEPSY SYMPTOMS
Epilepsy can affect nearly every part of a person’s life, but resveratrol may be able to help reduce the condition’s symptoms. Research conducted at Anhui Medical University reveals that resveratrol may help control seizures and reduce the overall symptoms of epilepsy.
INFLAMMATION REDUCTION
Inflammation can wreak havoc on every part of your body, and in many cases, it’s hard to pinpoint its source. Its cure, however, is easier to identify: foods full of resveratrol, like peanuts, apples, and dark chocolate. According to research conducted at the University of Connecticut’s Cardiovascular Research Center, resveratrol has anti-inflammatory properties that may position it as an alternative to traditional inflammation treatments.
LOWER FRACTURE RISK
Getting older can be intimidating; getting older when you’re constantly worried about fractures can be a truly terrifying experience. Getting stronger bones doesn’t have to mean loading your diet with bloat-inducing dairy, however — just add some red fruit to your meals. Research published in the Archives of Pharmacy Research reveals that resveratrol can significantly increase testosterone production, which, in turn, reduces the risk of fracture and improves healing in broken and fractured bones.
IMPROVED ENDURANCE
Protein isn’t the only way to improve your athletic endurance; it turns out, the right fruit can have the same effect. According to the Journal of Physiology, rats given a resveratrol supplement had increased exercise endurance, so before you hit the gym, instead of grabbing a protein bar, consider grabbing a red apple instead.
FEWER FOOD CRAVINGS
Food cravings are among the biggest barriers to weight loss, but some of the tastiest foods out there may actually be the solution. Many of the foods rich in resveratrol, like red apples, berries, peanuts, and chocolate, have high satiety indexes, meaning they can help reduce your desire to pig out. It turns out that’s not the only type of craving resveratrol can reduce — research conducted at the University of Missouri suggests that resveratrol may help reduce drug cravings, too.
MUSCLE GROWTH
Looking to get bigger, stronger, and more defined? Sounds like it’s time to hit the dark chocolate. No, seriously. Resveratrol-rich foods are great way to boost your body’s muscle-building power; a study conducted at the University of North Carolina, Wilmington suggests that resveratrol can help promote muscle growth and decrease atrophy rates.
INCREASED SPERM PRODUCTION
Getting pregnant isn’t all low lighting and Marvin Gaye — it can be a frustrating and time-consuming process, particularly for anyone with a low sperm count. Luckily, resveratrol’s testosterone-boosting properties can help increase sperm production, meaning those strawberries you’re slicing on your salad could bet getting you one step closer to the family you’ve always dreamed of.
REDUCED STROKE RISK
Stroke is the third leading cause of death among Americans, but there are a number of ways to lower your risk. Resveratrol-rich foods have stroke-preventing effects, according to the Mayo Clinic, so if you have a yen for something sweet, ditch that piece of poundcake and opt for a bite of dark chocolate instead.
IMPROVED HEART HEALTH
The increased testosterone the red fruit you’ve been enjoying is doing more than just improving the muscles you can see — it’s also hard at work improving the most important muscle of all: your heart. Testosterone can improve the health of your heart muscle, so if you’re craving a snack, make it a piece of red fruit.
REDUCED BLOATING
If your clothes are feeling like they shrunk in the wash despite having been dry-cleaned, you know you’ve got a bloating problem on your hands. Luckily, there’s an easy fix: red fruit, chocolate, and a little peanut butter, too. While digging into some peanut butter cups might not help with your bloating, enjoying a sliced red apple with some natural peanut butter can banish that belly bloat in no time.
IMPROVED CELL HEALTH
The health of your cells is what determines the health of your entire body, and luckily, the key to healthier cells is pretty delicious, Foods rich in resveratrol, like berries, peanuts, and dark chocolate, can help improve your body’s cell-editing properties, according to research conducted at Germany’s Institute of Human Nutrition and Food Science.
GREATER SEXUAL STAMINA
If you want to get it on (and on, and on), try adding some resveratrol-rich foods your diet. The testosterone-boosting effects of resveratrol mean increased sexual stamina, so trade in those cocktails you were thinking of ordering for a couple glasses of red wine.
REDUCED LEUKEMIA RISK
Cutting your leukemia risk starts with adding some berries to your breakfast smoothie. According to research published in Anticancer Research, resveratrol has been successful in reducing the replication of cancer cells while increasing the likelihood of malignant cell death.
INCREASED SATIETY
Feeling satisfied after a meal can mean the difference between a “good” diet day and one you’re too embarrassed to record in your food journal. Fortunately, many of the best sources of resveratrol, like apples and berries, have high satiety indexes, meaning your desire to raid the cabinets for cookies after eating them is pretty darn low.
REDUCED CONSTIPATION
Keeping things regular in your digestive tract can reduce bloating, belly pain, and may even lower your risk of digestive cancers. So how do you go about making things move more easily? Add some resveratrol- and fiber-rich foods, like apples and berries, to your diet.
LOWER ALZHEIMER'S RISK
An Alzheimer’s diagnosis can be devastating to every member of your family, but there are proven ways to reduce your risk. The resveratrol found in red wine has been shown to reduce the risk factors for the development of Alzheimer’s, according to research conducted by the Litwin-Zucker Research Center for the Study of Alzheimer's Disease and Memory Disorders and the North Shore-Long Island Jewish Institute for Medical Research.
INCREASED BONE DENSITY
The testosterone increases you get from foods full of resveratrol have far-reaching effects, including increased bone density. What this means, particularly as you get older, is you’re reducing your risk of bone breaks that could sideline you for significant periods of time every time you enjoy a glass of red wine or a bowl of berries.
MEMORY IMPROVEMENT
If you find that your memory isn’t what it once was, try adding some red fruit or dark chocolate to your meals. Resveratrol can increase your body’s natural production of estrogen, which researchers at McGill University and the Davis-Jewish General Hospital Montreal have linked to improved memory in a study of menopausal women.
FEWER AGING SYMPTOMS
Aging may be a fact of life, but that doesn’t mean we need to accept all of the negative things that go along with it. Stop aging at the cellular level by upping your intake of resveratrol-packed snacks now — research published in PLoS One suggests that resveratrol can slow the aging process.
REDUCED COLITIS RISK
Colitis can be a painful, embarrassing, and uncomfortable condition, and even worse, it can increase your risk of certain types of GI cancer. Fortunately, adding some delicious red fruit, peanuts, or dark chocolate to your diet can help reduce your chances of developing colitis, improve your symptoms, and slash your cancer risk, according to researchers at the University of South Carolina.
INCREASED CHANCES OF CONCEPTION
Trying to get pregnant? Time to bust out the strawberries and chocolate. In addition to sparking weight loss, which can help boost fertility in some overweight and obese women, resveratrol has been shown to improve the body’s production of estrogen, which increases the potential for a successful pregnancy.
LOWER BLOOD CLOT RISK
Lowering your risk of blood clots is the number one way to significantly cut your chances of having a stroke. While staying active is an essential component of reducing risk, resveratrol can play a powerful role, as well. According to the Mayo Clinic, resveratrol can help prevent blood clots, so if you’re a fan of red wine, don’t be afraid to enjoy a glass every now and then.
BETTER EYE HEALTH
They say eyes are the windows to the soul, but as we age, those windows can harder and harder to get a good view from. The answer? Red fruit, peanuts, and dark chocolate. Resveratrol has been shown to improve eye health as we age, so if you have a family history of vision loss, make sure you’re stocking up on red fruit.
REDUCED MUSCLE DAMAGE
Those tough workouts are great for your health, but can do a number on your muscles. Luckily for those heavy lifters out there, the solution is as easy as it is sweet. Not only can red fruit and other resveratrol-rich foods improve your muscle strength, they can also reduce damage done during workouts, according to research published in the Journal of the International Society of Sports Nutrition.
IMPROVED FAT METABOLISM
What would you give to be able to burn fat like a 20-year-old again? Instead of wishing for a Freaky Friday situation to fall in your lap, try enriching your diet with more red fruits. Resveratrol’s testosterone-boosting power has made it a fearsome foe of fat, meaning you can get closer to enjoying a leaner, healthier body with every bite.
FEWER UTIS
Anyone who’s ever had a UTI can attest to the debilitating pain they can cause. Luckily, adding a little resveratrol to your diet can reduce your risk. Research published in Nutrition Journal reveals that dried, sweetened cranberries can lower your chances of getting a UTI, so make sure you keep them in your kitchen.
INCREASED COGNITIVE FUNCTION
Who doesn’t want to be the smartest 100-year-old on the block? Staying physically fit, reading, maintaining an active social life, and getting lots of resveratrol in your diet can all help you reach that goal. According to the American Society of Nutrition, resveratrol can help increase blood flow to the brain, meaning your stay whip-smart well into your golden years.
LOWER PARKINSON'S RISK
Parkinson’s disease can significantly reduce your quality of life and its duration, so fight back by adding more red fruit and other resveratrol-rich foods to your diet today. Research published in the European Journal of Pharmacology reveals that resveratrol can have a neuroprotective effect on animals with Parkinson’s disease, so now’s the time to swap out that afternoon snack for a bowl of berries.
IMPROVED ENERGY
Between social commitments, work, and family life, it can often seem virtually impossible to find the time or energy to get everything done. While, despite our best efforts, there’s not much we can do about getting more time, the energy crisis can be solved. Antioxidant- and resveratrol-rich foods, like berries and peanuts, can improve your energy levels, so instead of reaching for a caffeinated pick-me-up, opt for some homemade trail mix instead.
LOWER HEART ATTACK RISK
Keep your heart healthy and pumping strong by adding more red fruit, peanuts, and dark chocolate to your diet. The resveratrol in these delicious foods have been shown to improve heart health, so make sure you’re enjoying them on a regular basis, particularly if your family has a history of heart disease.
MORE EXCUSES TO EAT CHOCOLATE
Not only is chocolate the natural complement to many resveratrol-rich fruits, like berries and apples, it’s a source of the fat-fighting compound on its own. So, when your inner chocoholic comes calling, don’t be afraid to indulge!
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