20 Reasons Eggs Could Be Your Secret Weight Loss Weapon
You’ve probably been told you should steer away from the “All-American” breakfast if you’re on any kind of diet. And understandably so. While, no, the buttery toast, fried potatoes, and sausage and bacon don’t gel with a weight loss meal plan, eggs themselves are not the problem. Quite the opposite is true, actually. In fact, when eaten the right way, eggs could even boost your weight loss success.
We’ve asked dietitians to give us the lowdown on why eating eggs can be part of a balanced diet that may also include losing a few inches around your waist.
1. Egg Yolks Contain a Nutrient Essential to Metabolism
4. Consuming Fats is Not What Makes You Gain Pounds