Holy Basil health benefits: Here’s why you should add Basil to your daily diet

Holy Basil, has been shown to offer a plethora of health benefits. The herb is commonly used for treating a wide range of health problems, including fever, asthma, diabetes, heart disease, cancer, etc. Tulsi is known for its ability to reduce the symptoms of stress, anxiety. It is also a great remedy for acne and many skin diseases. What's even more, the herb is believed to be an excellent food for weight loss. Now, an Ayurveda expert suggests that including Tulasi (Ocimum tenuiflorum) in your diet may be a great way to boost your physical and mental health.

Often referred to as ‘The Queen of Herbs’, various studies in the past have suggested that there are immense benefits to physical and mental health after consuming Tulasi. Besides many health-protective properties, the herb contains detoxifying agents and antioxidants which help rejuvenate the skin. Tulsi aids in removing toxins responsible for causing pimples, hence, it is effective in treating acne while also reducing the occurrence of breakouts. 

“Tulasi is an excellent all-rounder when it comes to maintaining overall wellness. It prevents a multitude of ailments and is a great way to stay healthy naturally,” Shruthi Hegde, Ayurveda Expert at The Himalaya Drug Company, was quoted as saying in a statement by IANS.

The herb is regarded as an adaptogen (anti-stress agent) which is known to promote mental wellness. It also regulates cortisol (stress) levels and helps reduce anxiety and emotional stress.

“Regular consumption of Tulasi is beneficial in relaxing and calming the mind and offers many psychological benefits that include anti-depressant activity, positive effects on memory, and cognitive function,” Hegde added.

Tulasi contains compounds that can help prevent respiratory infections and provide relief from congestion in the lungs. It also alleviates the symptoms of cold and fever. Interestingly, the herb leaves are an effective remedy for oral infections.

According to Hegde, including Tulasi supplement in your daily diet is one of the most effective and easiest ways of consuming this herb. So, start making Tulasi an integral part of your daily routine to improve your overall wellbeing.