Salmon, tuna, and sardines are all excellent canned food picks. They are a "less expensive and convenient option for protein and heart-healthy omega-3 fatty acids than bought fresh," Gans said. "Toss in a salad, make in a sandwich, or even make 'fishcakes.'" Plus, it's easy to find low-sodium versions. "I like the canned fish because it's a really economical way to get some protein and healthy fats. For example, StarKist started making albacore tuna and salmon in olive oil in a can, and it's really low in sodium and a good way to add some fish to your diet without having to do any cooking," said Natalie Rizzo, MS, RD.
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