We get it — eating healthy all the time can be a real pain in the behind. You want to take care of yourself and live longer, but there are so many delicious and un-nutritious foods out there. Fear not, for there are ways that you can have your cake and eat it too! (Well, maybe not the whole cake.) Here are the tricks to help out your otherwise unhealthy meal.
Bake your bacon
At 45 calories and 3 grams of fat, a single piece of bacon is one of the most fattening foods on the planet. Not to mention the negative impact it has on your health. But there is a solution if you simply can’t give up this tasty meat! Opt for less fatty cuts of bacon, and bake the strips instead of frying them to reduce your fat intake. You still shouldn’t eat bacon everyday, but this trick will make it less guilty!
Order thin-crust pizza
Love pizza night, but hate how terrible it is for your cholesterol? There is a solution to help you have the occasional slice of pie without raising your chances of obesity and risk of heart disease. Opt for a thin crust pizza instead of the fluffy processed dough. Choose more toppings over cheese — and make those toppings vegetables and lean protein like chicken. (Skip the salty, fatty Italian meats altogether.)
Make your own ‘Caesar’ dressing
Just a side salad with the popular Caesar dressing contains upward of 362 calories, 26 grams of fat, 7 grams of saturated fat, and 913 milligrams of sodium. Thankfully, there is a way to have a Caesar salad without putting your health at risk. Make your own dressing, substituting all the oil and cheese with healthier ingredients. Also consider adding more protein, like white meat chicken, to fill out your salad more.
Bake French fries at home
Oh yes, America’s favorite side order. Too bad many people end up having to cut them out of their diet. Sure, potatoes on their own are fine. But all the salt and oil involved in making fries is a one-way ticket to obesity. If you really can’t kick your French fry habit, consider making your own version at home with better ingredients. Slice your own potatoes, and bake them in the oven instead of frying them. Skip the salt and opt for a your favorite couple of spices to give your healthier fries more pizzazz.
Nix the Oreo frosting
Even if you don’t eat a whole sleeve in one sitting, you aren’t going to get any nutritional value from eating an Oreo. Especially since that white frosting between the wafers is loaded with sugar. One easy trick, however, is to get rid of the icing altogether. Taking the frosting out of just one cookie cuts a whopping 20 calories.
Doctor up your takeout
Chinese food takeout is hailed for its convenience and flavor. But it is also lauded for its unhealthy amount of fat and MSG. If you have to watch your salt intake and are having trouble letting go of your favorite takeout spot, there is a way to doctor the food once you get it home to make it less unhealthy.
Diluting wonton soup with low-sodium broth, adding fresh veggies to your kung pao chicken, and ordering brown rice instead of white are just a couple ways you can make your takeout habit a little less unhealthy.
Order your drumsticks baked, not fried
Sure, chicken can be a healthy meal option, with a drumstick containing 17 grams of protein. But that all depends on how the chicken is prepared. And those battered, fried drumsticks that you are so fond of pack in more fat and cholesterol than your body needs. The trick here is to have your chicken baked instead of fried, with the skin removed. (You can make up flavor by adding your favorite dipping sauce.)
Upgrade your cheeseburger
It doesn’t take much to make a burger unhealthy. Fatty beef, salty toppings, mountains of cheese … This meal can do a lot of damage to your waistline, and your heart, in just one sitting. (And that’s before you order that side of French fries.)
But instead of giving up this backyard barbecue favorite altogether, use a couple tricks to make it healthier. Go for a leaner meat or chicken patty, skip the cheese, and pile on some vegetables for toppings.
Opt for whole-grain pasta
Ever notice that you’re always hungry a couple hours after eating a huge plate of pasta? That’s because run-of-the-mill pastas are made of refined grains, which don’t keep you full. And if you are adding heavy cream sauce, then you are also adding fat, sodium, and cholesterol to your meal. Go for a whole grain pasta instead, which will keep you fuller for longer. Add a healthy tomato sauce or mix of chicken and veggies to complete the dish.
Choose high-fiber cereal
Like pasta, many cereals leave people hungry just a couple hours after eating. This is because a basic bowl of cereal lacks the protein and fiber to keep you full, and often packs more unnecessary sugar than you think. If cereal is still your go-to breakfast, opt for a high-fiber variety that will keep you satisfied until lunch.
Choose your curry wisely
Curries are tasty, but boy are some of them bad for you. For example, Livestrong.com points out that one cup of lamb curry has roughly 255 calories, almost 14 grams of fat, and 90 milligrams of cholesterol. The trick is to get a healthier, vegetable-based curry that skips the heavy cream. To make it even healthier, skip the naan bread and minimize the amount of rice you eat with it.
Add spices, not butter to popcorn
This one’s a no-brainer. Order a small popcorn from the movies, and you will consume roughly 225 calories and more than 10 grams of fat. And that’s just a small! Always go for non-buttered popcorn, whether you are eating out or at home. If you want to add flavor, use some of your favorite spices and skip the salt. For an extra kick, add hot sauce.
Choose sorbet over ice cream
Sadly, there isn’t much you can do to your bowl of ice cream to magically make it healthier. You can, however, substitute in cold treats that are just as tasty, but contain less fat and sugar. Swap heavy cream ice cream for sorbet or chocolate-dipped fruit. HuffPost has some healthy options that will inspire you.
When it comes to candy, go fat free
That’s right — you can still satisfy your sweet tooth without rotting your teeth or consuming too much sugar. It’s just a matter of buying different kinds of candy. Chocolate fan? Stick to dark chocolate, which is less fattening and also packed with antioxidants. Into gummy candy? Skip the sour worms and opt for a pack of Twizzlers, which are a fat-free food.
Spices over salt
As you have figured out by now, loading up on salt is bad for your health. Sodium overload can cause bloating and raise your risk of many health ailments, including heart disease. If your doctor has instructed you to eat less salt, it’s time to look to your spice rack for better options. Spices such as cayenne pepper and turmeric boast health benefits in addition to making your food taste good. So you really can’t go wrong with this salt-replacing trick.
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