Drinking water and healthy beverages is the best way to stay hydrated. But did you know that fruits and veggies can also increase your fluid intake?
Some foods like cucumbers and strawberries have high water content. Eating such foods regularly may prevent dehydration.
Foods with high water content are also low in calories and rich in nutrients. So these foods will keep hunger at bay and provide your body with nutrients.
Freshly harvested fruits and veggies have the highest water content. And they continue to lose water as time goes by. But that’s not the only reason you should buy fresh produce. Foods also lose nutrients the longer they’re stored.
Here’s a list of super hydrating fruits and vegetables.