You Ate: A Bran Muffin
Calories: 400
Fat: 15 grams
Now burn it off with:
90 minutes of brisk walking
60 minutes of vigorous dancing
35 minutes of running at 6.7 mph
You Ate: A Cinnabon
Calories: 730
Fat: 24 grams
Now burn it off with:
130 minutes of gardening
90 minutes of hi/lo aerobics (alternating high- and low-impact moves)
80 minutes of cycling at 12.5 mph
You Ate: Three Double Stuffed Oreos
Calories: 225
Fat: 10.5 grams
Now burn it off with:
80 minutes of house cleaning
45 minutes of dancing to the radio
30 minutes of rollerblading
You Ate: A Chocolate-Filled Croissant
Calories: 350
Fat: 19 grams
Now burn it off with:
80 minutes of brisk walking
75 minutes of mopping
50 minutes on the Stairmaster
You Ate: A Slice of Birthday Cake
Calories: 240
Fat: 10 grams
Now burn it off with:
80 minutes of sweeping floors
35 minutes of hiking uphill
25 minutes on the rowing machine
You Ate: Two Large Pieces KFC Fried Chicken
Calories: 720
Fat: 42 grams
Now burn it off with:
105 minutes of modern dancing
90 minutes of playing tennis
60 minutes on the stationary bike (vigorous effort)
You Ate: Medium Size French Fries
Calories: 380
Fat: 19 grams
Now burn it off with:
70 minutes of low-impact aerobics
55 minutes on the Stairmaster
45 minutes of calisthenics (pushups, sit ups, etc.)
You Ate: KFC Mashed Potatoes w/Gravy
Calories: 130
Fat: 4.5 grams
Now burn it off with:
60 minutes of laundry (ironing, folding, etc.)
40 minutes of bowling
15 minutes of running in place
You Ate: Large Slice of Pepperoni Pizza
Calories: 729
Fat: 37 grams
Now burn it off with:
115 minutes of ballroom dancing
70 minutes of shoveling snow
65 minutes of running at 6.0 mph
You Ate: An Ice Cream Sundae
Calories: 300
Fat: 20 grams
Now burn it off with:
80 minutes of walking at 3.0 mph
55 minutes of mowing the lawn
40 minutes of jogging
You Ate: Six-Eight Loaded Nachos
Calories: 569
Fat: 30 grams
Now burn it off with:
90 minutes of scrubbing floors by hand
65 minutes of swimming laps
50 minutes of running at 6.0 mph
You Ate: Shoney’s Apple Pie a la Mode
Calories: 1203
Fat: 53 grams
Now burn it off with:
180 minutes of hiking
135 minutes playing beach volleyball
80 minutes of running at 8 mph
You Ate: Medium Brownie Batter Dairy Queen Blizzard
Calories: 960
Fat: 45 grams
Now burn it off with:
215 minutes of power walking
100 minutes of mountain biking
55 minutes of running stairs
You Ate: A McDonald’s Double Cheeseburger
Calories: 440
Fat: 23 grams
Now burn it off with:
90 minutes of cleaning out the garage
65 minutes of walking uphill
40 minutes of cycling sprints
You Ate: Regular Size Sonic Onion Rings
Calories: 500
Fat: 28 grams
Now burn it off with:
90 minutes of playing tag
45 minutes of playing water polo
30 minutes of running stairs
You Ate: Ruby Tuesday’s Buffalo Wings w/Blue Cheese Dressing
Calories: 1090
Fat: 80 grams
Now burn it off with:
205 minutes planting trees
160 minutes of aerobic dancing
105 minutes on the rowing machine (vigorous effort)
You Ate: Two Pork Egg Rolls
Calories: 480
Fat: 10 grams
Now burn it off with:
140 minutes of walking downhill
105 minutes of horseback riding
70 minutes of water skiing
You Ate: Pork Fried Rice
Calories: 500
Fat: 16 grams
Now burn it off with:
100 minutes of badminton
90 minutes of kayaking
75 minutes of downhill skiing
You Ate: Sbarro’s Meat Lasagna
Calories: 650
Fat: 37 grams
Now burn it off with:
95 minutes of chopping wood
75 minutes of playing field hockey
60 minutes on the resistance bike
You Ate: 3-Ounces Lay’s Potato Chips
Calories: 450
Fat: 30 grams
Now burn it off with:
135 minutes of miniature golf
90 minutes of car washing
50 minutes of rock climbing
You Ate: Regular Size Arby’s Mozzarella Sticks
Calories: 426
Fat: 28 grams
Now burn it off with:
95 minutes planting a garden
65 minutes of ballet
45 minutes of cross-country running
You Ate: Four TGIFriday’s Loaded Potato Skins
Calories: 880
Fat: 56 grams
Now burn it off with:
130 minutes tilling the garden with a shovel
90 minutes of snowshoeing
55 minutes of stair running
You Ate: 1 Cup Granola
Calories: 597
Fat: 29 grams
Now burn it off with:
120 minutes of window washing
90 minutes of boxing with a bag
65 minutes of circuit training
You Ate: 18-Ounce Chick-fil-A Chocolate Milkshake
Calories: 760
Fat: 28 grams
Now burn it off with:
170 minutes of raking leaves
95 minutes of ice skating
65 minutes of an indoor cycling class
You Ate: Three Otis Spunkmeyer Chocolate Chip Cookies
Calories: 360
Fat: 16 grams
Now burn it off with:
90 minutes of ultimate Frisbee
80 minutes of hatha yoga
55 minutes of rearranging furniture
You Sipped: Starbucks Venti White Chocolate Blended Crème Frappuccino w/Whipped Cream
Calories: 510
Fat: 20 grams
Now burn it off with:
90 minutes of playing cricket
80 minutes of bike riding (around the neighborhood)
75 minutes of Strength Training
You Sipped: A 12-Ounce Frozen Margarita
Calories: 540
Fat: 0 grams
Now burn it off with:
160 minutes of picking up around the house
80 minutes of hiking, cross country
60 minutes of playing basketball
You Sipped: A 10-Ounce Pina Colada
Calories: 770
Fat: 25 grams
Now burn it off with:
105 minutes of race walking
85 minutes of cross-country skiing
65 minutes of swimming the butterfly stroke
You Sipped: A 16-Ounce Mai Tai
Calories: 433
Fat: 0 grams
Now burn it off with:
75 minutes of hopscotch with the kids
70 minutes of square dancing
55 minutes of sledding
You Sipped: A 10-Ounce Mud Slide
Calories: 710
Fat: 10 grams
Now burn it off with:
90 minutes of kickball
80 minutes of walking up stairs
65 minutes of running at 6.0 mph
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