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Saturday 30 May 2020

30 Simple Tricks to Make Your Produce Last Longer

Have you ever stocked up your fridge with tons of healthy fruits and hearty veggies, only to watch them grow moldy and decompose just a couple days later? And during a time like right now when you're not going to the grocery store as often, going to grab a slice of bread just to uncover that it has mold on it already is not ideal. Not only is that a major waste of money, but when your fresh food supply is limited, you're going to want to make it last as long as you can.
Here, we've rounded up the best tips and tricks so you can keep all that food you've just stocked up on fresh for as long as possible.  

Bread

Seeded whole grain bread
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Nope, it's not the fridge! You should keep your loaves stored on the counter, tightly wrapped and out of the light, or inside of a bread box. If your counter gets a lot of exposure to sunlight and you don't have a bread box, you can store the tightly wrapped bread in the pantry where it's dark and room temperature. If you cannot gobble up the loaf bread between three and five days, you'll want to freeze the remaining slices. 

Potatoes

yukon gold potatoes in pile
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You'll want to place whole potatoes in a well-ventilated container, like a basket or a mesh produce bag (even a large cardboard box will do). Store in a cool, dry, dark place, like a pantry, cupboard, basement, or garage.

Avocados

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If you have an avocado that's not ripe yet, the best place for it is on a counter. You'll want to keep the avocado away from other fruits and vegetables that might be on the countertop, though. Avocados produce ethylene gas, which can make other foods ripen faster.

Bananas

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When they're still in the peel, bananas should be kept on the counter with the stems wrapped. If you're saving part of an opened banana, keep it in the fridge. And keep bananas away from your other produce, as they produce high amounts of ethylene gas. 

Milk

glass of milk being poured from glass jar
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The trick to keeping milk fresher for longer is mastering the placement of the milk in the refrigerator. Cow's milk should be kept between 32 degrees Fahrenheit and 39.2 degrees Fahrenheit in order to prevent spoilage, so the more the milk is exposed to warm air, the faster it will lose its freshness. The coldest parts of your refrigerator will help keep milk from spoiling longer, so keep milk in the back and bottom portions. 

Coffee beans

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You might not be able to take a trip to your local coffee shop right now, so you're left to brew your own cup of Joe. For best results, you'll want to store the beans in a cool, dark place like your cupboard or pantry, located away from the stove and any other heat-generating appliances. Don't think you have to put them in the fridge—coffee actually absorbs odors from the environment, so if your refrigerator is packed with aromatic foods, your coffee will begin to take on those flavors if it's not in an airtight container.

Fresh baked cookies

homemade chocolate chip cookies sitting cooling off on a drying rack
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There's a good chance you're baking more now that you're living that quarantine life, so you want these cookies to last right? Well, your best bet is to store the homemade cookies in a sealed air-tight container with parchment between the layers and a slice of white bread in the container. Yep, a slice of bread! So why is that? The moisture from the bread will help keep the cookies soft. If you prefer crisp cookies though, you can skip the bread and leave the container slightly open so air can circulate.

Peanut Butter

Creamy peanut butter in jar
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Your best bet is to store that jar of peanut butter upside down, especially if it's natural peanut butter. Since natural peanut butter consists of just peanuts and sometimes a sprinkle of salt rather than a slew of added hydrogenated oils, you'll notice a thick pool of oil floating at the top. This oil separation is totally natural, but you're just going to have to do a lot of stirring when it comes time for a scoop. The solution? Popping the jar in your pantry upside down will help evenly distribute the plant oils.

Wine

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If you're thinking of putting those bottles of red wine in a rack on top of the fridge, just don't. See, you can end up getting more heat on top of the fridge, which is bad for the wine. Instead, you're going to want to be sure to keep that bottle in a cool, dark place around 60 degrees Fahrenheit. A low spot in your pantry would work great! 

Ketchup and mustard

Ketchup and mustard
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Although restaurants keep their condiments on tables, you're going to want to keep ketchup and mustard in your fridge at home. It's a smart move to preserve the condiments' shelf lives and keep them fresh.

Oranges and other citrus fruits

Peeling and unrolling an orange easily on a cutting board.
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Store citrus fruits in a mesh or perforated plastic bag in the fridge.

Onions

onions stored in a basket
Kiersten Hickman/Eat This, Not That!
When you get back from the store, it's best to store these in a dark, cool place such as a pantry, basement, or garage. This gives the onions a shelf life of up to four weeks. It's also imperative to store the uncut onions in a mesh bag or open basket rather than a plastic bag because plastic bags don't have the proper ventilation to help the onions last longer.
Once you slice and dice up the onions though, you'll want to store cut onions in a sealed container or plastic bag in the refrigerator for 7-10 days.

Salad greens and fresh herbs

covering herbs with ziplock bag
Kiersten Hickman/Eat This, Not That!
Store salad greens and fresh herbs in tightly-sealed bags filled with a small amount of air. If you leave your herbs in the package you bought them in, they'll have a greater chance of going bad before you get to use them.
And with chopped salad greens, store them in the fridge in a bowl lined with paper towels and cover with plastic wrap. 

Celery

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Weird, but true: Aluminum foil will keep celery fresh. Wrap celery in aluminum foil before storing it in the veggie bin of the fridge.

Pineapples

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To store pineapples, cut the leafy top off and place the pineapple in the fridge upside down. 

Mushrooms

Portobello mushrooms
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Store mushrooms in a brown paper bag in the fridge or another cool, dry area. 

Berries

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Moisture causes mold, so do not wash berries until you're ready to eat them. Keep them in the fridge in a container that leaves room for airflow so they don't get moldy.

Root vegetables, including ginger and turmeric

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Store roots such as ginger and turmeric in the freezer. They'll actually fare better in the cold.

Tomatoes

Cherry tomatoes on wooden cutting board
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Keep tomatoes away from salad greens. They'll do best at room temperature, away from sunlight—and you're better off not storing them in plastic.

21 Surprising Foods That Melt Fat

For many, pinpointing exactly which healthy foods are truly going to best help you reach your weight loss goals isn't necessarily the easiest thing to do. There are plenty of seemingly healthy foods out there that are anything but, and if your goal is to focus on eating foods that melt away fat, you might not be sure where to start. Well, that's where we come in.
Essentially, you're going to want to turn to rapid weight loss foods that blast fat with the perfect combination of fiber, protein, and heart-healthy nutrients. Read on for the nutritionists' top picks! And to keep the flat-belly efforts going, be sure to avoid these "health" foods that are Worse than a donut, too!
1

Pumpkin Seed Pesto

"Blend [pumpkin seeds] with basil, parm and garlic for a twist on a nut-free pesto," suggests Rebecca Lewis, RD for HelloFresh, a leading healthy meal kit delivery service. Or, you can toast them and sprinkle onto salads in lieu of toppings. Lewis also suggests adding them to soups for a dose of added protein.
2

Hot Green Tea

green tea being poured into cup
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"Just as the cool weather is coming, if you can drink 4-5 cups a day you may actually not only warm up but speed up your metabolism and even burn more calories (and fat, including belly fat!) in your sleep, thanks to its polyphenol called epigallocatechin-3-gallate, or EGCG," explain The Nutrition Twins, Lyssie Lakatos, RDN, CDN, CFT and Tammy Lakatos Shames, RDN, CDN, CFT, and authors of The Nutrition Twins' Veggie Cure. "It also contains the amino acid theanine that brings on a mental alertness and calmness that helps you to make rational decisions, so you can turn down fatty, caloric foods that you'd normally eat due to stress." 
3

Roasted Brussels Sprouts

The perfect meld of delectably crispy and bright with fresh flavor, this cruciferous veggie is one of our favorite superfoods. "Roast them with spices and a sprinkle of nutritional yeast," suggests Julieanna Hever, MS, RD, CPT, a plant-based dietitian and author of The Vegiterranean Diet and The Complete Idiot's Guide to Plant-Based Nutrition. "They're excellent weight loss foods because they are loaded with fiber and detoxifying glucosinolates."
4

Beet Hummus

"Blend into hummus to turn it a pretty pink," suggests Lewis. "When boiling beets, add two tablespoons of lemon juice to help them keep their beautiful vibrant color." Then, when you add them to your chickpea, tahini and olive oil mixture for hummus, you'll get a stunning, hot pink shade for your final spread. Also, try sneaking beets into your favorite brownies or pancake recipe. "Your kids will have NO idea they are there!" 
5

Dried Plums

Summer may be alllll about those fresh fruits, but autumn is a great time to incorporate dried fruits into your diet. "Dried plums are one of the best natural constipation remedies. A serving of four to five dried plums packs three full grams of fiber," shares Rebecca Scritchfield, RDN, author of the upcoming book, Body Kindness. "About half of that is insoluble, which helps speed food through the digestive tract. The other half is slow-moving soluble fiber, good for enhancing satiety, lowering cholesterol and regulating blood-sugar levels. They both add up to a very healthy gut." And trim tummy!
6

Spaghetti Squash

"Just when the cooler weather has you craving warm, unhealthy comfort foods, spaghetti squash is one of the best replacements for spaghetti!" exclaim The Nutrition Twins. "It feels like a hearty meal, but one cup only has about 40 calories—more than 75% fewer calories than a cup of plain pasta." Even better? It's a good source of fiber, which means it will keep you fuller for longer and help keep belly bloat at bay.
7

Kiwi

"They may be small, but these sweet-tasting fruits contain a hefty amount of actinidin, a natural enzyme unique to kiwifruit that aids in digestion by breaking down protein in the body. Kiwifruit also contains prebiotic fiber, which primes the gut for healthy digestion," says Scritchfield. "Research indicates that a daily serving of green kiwifruit helps increase bowel movements. So, cut in half, scoop with a spoon, and pop into your mouth like nature's Tums (SunGold kiwis, with a yellow flesh and tropical taste, offer 3 times the vitamin C of oranges and as much potassium as a medium banana)." Did we mention they're just hankering for a heavenly breakfast bowl?
8

Fennel

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"Almost all vegetables are good as they help to move gastric irritants out of the stomach that cause stomach distention and bloat, but fennel, which is in season and best in fall and winter helps ease gas and bloating that make the stomach look distended," say The Nutrition Twins. "It also is a good source of potassium to help restore normal fluid balance and flush bloat." Try slicing it raw into salads for a unique flavor profile or roasting it with salt and pepper and a squeeze of citrus.

9

Mushrooms

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Game, set, 'shrooms. As in, time to add a hefty helping of this potent and nutrient-packed fungi to your next meal. Fall's the perfect time (and the start of their peak season) to sautée them into a tomato-based sauce or roast them until crisp to add as a topping to tasty salads brimming with autumnal bounty (think: squash, pumpkin seeds, massaged kale). "Swapping any of the infinite types of hearty, umami-flavored mushrooms for meat will keep your belly flat due to their very low fat and calorie count and super nutrient profile," explains Hever.
10

Brown Rice

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"Healthy eating may be triggering gas overload," offers Scritchfield. "Rice is the only starchy food that does not cause gas, research says." To keep things healthy, stick to a fist-size portion with your meals. 
11

Winter Squash

Yes, you can get 'em in the fall (and should!). "Note: These winter squashes have thicker skins so require longer cook times than summer squash," says Lewis. The outcome? A tantalizing, roasted veggie side that's worthy of being an entrée (just stuff with beans, veggies and garlic or herbs for a tasty medley of flavors).
12

Apples

"Nature's perfect autumn weight loss food are apples," says Hever. "Eat them raw, sprinkled with cinnamon, or baked as a seasonal treat. You cannot overeat them, there are myriad varieties as options, and studies show that enjoying an apple before a meal decreases total caloric intake at that meal."
13

Pistachios

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Bet you can't have just one. And that's okay, pop a handful of these nutrition superstars. "Pistachios are the perfect fall-flat belly food (harvested in early September with harvest lasting approximately six weeks and popular right through the holidays) are our favorite because they have a winning combination of protein, fiber and healthy fats to keep you satisfied throughout the day," say The Nutrition Twins. In addition to keeping vending machine-cravings in check, the fact that you have to de-shell them, also helps you avoid mindless snacking. "Most snacks with a satisfying crunch also cause stomach irritation and bloat from salt, fat and from digestive distress, not pistachios! Also, their fall hues (green and red-purple colors) come from antioxidants!"
14

Dark Leafy Greens

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These antioxidant-packed powerhouses are perfect to toss into fall soups, stir fries and more. Some ideas: "Massage your kale to help break down the fibers a bit, then sautée it with garlic and olive oil; Blend spinach in your morning smoothie with bananas for a green power breakfast; add swiss chard to your hearty fall soup recipes — it's texture is able to stand up to the longer cook times."
15

Hot Peppers

"Hot peppers, one of the greatest weight loss foods of all, are in season in autumn," offers Hever. "Hot pepper's capsaicin stimulates the metabolism to help you burn more calories."
16

Kefir

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Summer may be all about those slimming frozen desserts, but with fall in full swing? Enter: kefir. "This is like yogurt, but even better because it has more live active cultures to nourish your GI tract so the good bacteria thrive," says Scritchfield. Worth noting: "Even though it's dairy, kefir is 99% lactose free because the kefir cultures break down lactose so you don't have to!" Try it with your breakfast or as a satisfying post-workout snack.
17

Baked or Roasted Potatoes

And add to that: yams and sweet potatoes. "They're very low in fat, high in satiating complex carbohydrates and fiber that helps you stay lean and satisfied with delicious, comforting sweetness," suggests Hever.
18

Pumpkin

If you're buying it from a can and not fresh, be sure to opt for the unsweetened variety of one of our favorite high fiber foods. "It makes a great, low-calorie dessert, just add cinnamon," suggest The Nutrition Twins. "Pumpkin is only 40 calories and 5 grams of fiber per half-cup so it will keep your belly lean and flat while the fiber helps to flush unsightly belly bulges from constipation. You can also use pumpkin to replace oil in brownies and butter in other recipes to keep your recipes low-calorie and delicious and your belly flat." Pumpkin brownies? Don't mind if we do.
19

Lemons

This citrus fruit is well worth befriending in your autumn routine if you haven't already. "If you drink alcohol it can cause gas to form in your face and belly. Cut your alcohol in half by swapping a water with lemon between drinks. Try it over ice, sparkling, or hot water with lemon," suggests Scritchfield. "The vitamin C in lemon helps break down the bloat." Making fish? "You can also zest [a lemon] and then slice it and add to any fish recipe," offers Lewis. Green tea with lemon? Even better, you overachiever, you. 
20

Quinoa

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"A study published in The American Journal of Clinical Nutrition showed that dieters who ate whole grains lost more belly fat than those who ate refined grains," say The Nutrition Twins. "Not only is quinoa made from the whole grain, but it contains 11 grams of satisfying protein per half cup to prevent crashing and binging. It's fiber-rich too, [which helps to] flush wastes and toxins from the colon and flatten the belly."
21

Tomatoes

Oh tomatoes, let us count the ways we love you. "They contain the magical combination of water and potassium, which brings on an instant flat stomach by flushing excess sodium, water and bloat from your body and belly," explain The Nutrition Twins. "Plus, they're fiber-packed (goodbye constipation and the puffiness that comes with it!) and super low in calories, so you can eat a lot of them without gaining weight."