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Friday 19 April 2019

9 Things You Think Could Be Arthritis—But Aren’t

Your joints are achy, stiff, and swollen. Run-of-the-mill arthritis might be to blame. But so could these other lookalike conditions.


Joint pain is extremely common. In one national survey, about one-third of adults reported experiencing it within the past 30 days. If your joints are giving you grief—and you don’t have a recent injury to blame—osteoarthritis (OA) is a likely cause. The condition, in which the joint becomes inflamed as the cartilage between the bones wears away, has more than 30 million Americans in agony, according to the Centers for Disease Control and Prevention, (the CDC). Even though the condition can’t be cured, OTC medications, prescription drugs, and surgery can ease the ache.
But OA isn’t the only health condition that can cause joints to become tender and stiffen. Before you reach for the ibuprofen, read on to see if you could be suffering from one of these conditions which can mimic arthritis pain.

Fibromyalgia

Arthritis is often mistaken for fibromyalgia, according to the Arthritis Foundation. They share many of the same symptoms, like muscle pain, limited range of motion, and joint stiffness, especially in the morning. The difference? With fibromyalgia, the pain is often body-wide, while arthritis tends to be localized to a few joints, says Alexis Colvin, MD, an orthopedic surgeon at The Mount Sinai Hospital in New York City.

Tendinitis

“Tendinitis and osteoarthritis can feel very similar,” says Dr. Colvin. “Pain, stiffness, and swelling are common symptoms in both.” Making distinguishing between the two even tricker? With both conditions, the pain doesn’t usually come from one event, but gradually increases over time, says Dr. Colvin. If you’re unsure what’s causing your joint to act up, see your physician. X-rays and MRI imaging can help doctors determine which condition is causing the pain, so they can help you find relief.

Rheumatoid arthritis

There are actually more than 100 different forms of arthritis and arthritis-related diseases, according to the Arthritis Foundation. And many have similar symptoms. “Rheumatoid arthritis, in particular, feels very similar to osteoarthritis, in terms of discomfort,” says Dr. Colvin. But while osteoarthritis is often caused by general wear and tear in a joint, rheumatoid arthritis (RA) is an autoimmune disease. One sign that your creaky joints might be due to rheumatoid arthritis: You have a close relative with the condition. “RA often runs in families,” says Dr. Colvin.

Lupus

Like rheumatoid arthritis, lupus is an autoimmune disease in which the body’s immune system turns on normal, healthy tissue, according to the Arthritis FoundationThe Lupus Foundation of America estimates that 1.5 million Americans have the chronic disease, which mainly strikes women between the ages of 15 and 45. In addition to the joint pain that can feel like arthritis, lupus also causes these other surprising symptoms. If you have more than four of them, call your physician, asap.

Carpal tunnel syndrome

You wake up and your hand is achy and tingly. Is it arthritis acting up, or something else? Carpal tunnel syndrome can cause pain, weakness, and numbness that runs from the forearm to the hand: These symptoms indicate that repetitive movements like typing or playing an instrument are pinching your carpal nerve, according to WebMD. Women are three times more likely than men to have carpal tunnel syndrome. The thumb, index, and middle fingers are usually the first to feel pain.

Lyme disease

In addition to a rash, fatigue, and overall malaise, Lyme disease—an infection caused by a type of bacterium carried by deer ticks—often causes achiness in the joints, according to the American Lyme Disease Foundation. “Many times people don’t know that they’ve been bitten by a tick,” says Dr. Colvin, so it’s easy to mistake the pain for arthritis. “If someone comes in with knee pain and swelling but no explanation, doctors can drain fluid, and test it for Lyme,” says Dr. Colvin. If the results are positive, they can prescribe antibiotics.

Psoriatic arthritis

Psoriatic arthritis is an autoimmune disease that develops in around 30 percent of people who have the scaly skin condition psoriasis, according to the National Psoriasis Foundation. Usually, psoriasis develops first, with the joint problems coming later, but in some cases, joint pain can be the first system, notes the Mayo Clinic. Psoriatic arthritis can target any joint in the body, but people often notice their fingers and spine are the achiest spots. Psoriatic arthritis never goes away, but it can be managed with drugs and lifestyle changes.

Gout

Think you have arthritis in your hip or big toe? It might actually be gout, a form of inflammatory arthritis, says Dr. Colvin. The pain and swelling from gout occur when too much uric acid crystallizes in the blood, then builds up in the joints. The result: extreme pain in the joint that may come and go, according to the CDC. Fortunately, if your doctor diagnoses gout, she can prescribe medications to help keep symptoms in check, says Dr. Colvin.

Hypothyroidism

Some people with a sluggish thyroid can experience arthritis-like joint pain and swelling—especially in the shoulders and hips according to the Mayo Clinic. Here’s why: As your metabolism slows down, fluid can build up in the joints, causing the achy symptoms. But it’s more likely that you’ll notice the condition’s other symptoms first, such as fatigue, hair loss, and increased sensitivity to cold. If you are diagnosed with an underactive thyroid, your physician can prescribe synthetic hormones to treat the small butterfly-shaped gland.  

Thursday 18 April 2019

We all know someone with a pad like this… (30 Photos)

We all know someone with a pad like this… (30 Photos)Fake Tree Observation Posts of WW1

Camouflaging has always been a part of warfare, but it was only during the two world wars that things got really creative.
During the First World War, both sides kept constant watch of the enemy lines for movement, but that was not an easy task. Anyone who stuck his head above the trench parapet for more than a few seconds was shot. So the French started disguising observation posts as trees. Then they taught the British how to do it. Later, the Germans started using them too.
ww1 camouflage-fake trees
Because the front was constantly watched by the enemy, one just couldn’t erect a new tree, because any new tree appearing out of nowhere would have instantly drawn attraction and fire. The fake tree had to replace an existing tree.
dead tree, blasted by a bomb, located ideally near the trenches was chosen. The tree was then photographed and extensively studied, measurements taken and sketches made. A hollow, steel replica was then made in the workshop far behind the lines. At night, under the cover of darkness and artillery fire, the real tree was felled and the fake one installed in its place. The artillery fire also drowned out the noise of the work.
The tree's base was sunk into the ground, and its entrance was concealed. If a trench was spotted leading up to the tree in aerial photographs it would be a giveaway.
A soldier would enter the observation post from the base and climb up a ladder bolted to the interior of the steel tube. Near the top, perched on a seat, the soldier would keep watch of enemy positions through multiple viewing holes. For protection, the soldier used a periscope to view through the holes while remaining behind a solid metal wall.
These observation posts were surprisingly successful, and none were detected by the enemy.
ww1 camouflage-fake trees
Plan of dummy tree observation post. Photo credit: Imperial War Museum
ww1 camouflage-fake trees
An artist's sketch. Photo credit: Imperial War Museum
ww1 camouflage-fake trees
Construction of dummy tree as observation post. Photo credit: Imperial War Museum
ww1 camouflage-fake trees
A model of a sectioned observation post with an artillery observer. Photo credit: Imperial War Museum
ww1 camouflage-fake trees
Erecting the First Camouflage Tree, 1916, by Solomon. Photo credit: Imperial War Museum
ww1 camouflage-fake trees
A canvas and steel tree observation post. Near Souchez, 15 May 1918. Photo credit: Imperial War Museum
ww1 camouflage-fake trees
Entrance to a canvas and steel tree observation post. Near Souchez, 15 May 1918. Photo credit: Imperial War Museum
ww1 camouflage-fake trees

Two unidentified Australian officers examining a tree trunk which was used as an observation post at German House. Photo credit: Australian War Memorial

Wednesday 17 April 2019

7 Ways to Eat an Earth-Friendly Diet

Since 1970, people around the globe have been celebrating Earth Day on April 22nd.  Considering the state of our planet and the political, corporate and industrial forces that seem intent on destroying it, everyday should be Earth Day. Our world needs more care and healing and, in the absence of true leadership from elected officials and the business elite, it is up to “the little people” to lead the way.
In honor of Earth Day, here are seven ways you can eat an earth-friendly diet:

1) Grow your own food

It sounds crazy, but something our ancestors did naturally for millennia has now become one of the most significant acts of revolution we can undertake. At the turn of the previous century, most American households grew all or most of their own food. As late as the mid-1980s when they passed away, my grandparents purchased staples such as flour and salt at the grocery store but grew everything else.
How did we get so far removed from this natural act? The short answer is this: we have been told for decades that buying your food in stores is a sign of affluence. Now that food production is industrialized and run by companies equally interested in chemicals, buying food in stores is increasingly associated with obesity, diabetes, heart disease and other diet-related diseases. Do yourself a favor and take charge of your personal food supply. Whether you have a balcony, a backyard or an acreage, give it a try. You’ll be surprised how easy and rewarding it is and you’ll be even more surprised at how much delicious, fresh food you can get out of even the smallest spaces. 

2) Eat local

If growing your own food just isn’t feasible, consider stocking your pantry with locally-grown products from markets and independent grocery stores. Many smaller produce markets and even some health food stores stock fresh fruits, vegetables, herbs and prepared foods from local producers. Not only do you support your local businesses and keep dollars in the local economy, you cut down on the amount of food that needs to be shipped into your community from elsewhere. Less shipping means fewer trucks on the road and fewer fossil-fuel emissions into the atmosphere.

3) Buy food from local farmers

Buying directly from local farmers ensures that your food doesn’t make the lengthy trip to your grocery store, a trip which causes untold pollution and greenhouse gas emissions. You’ll be rewarded with much more nutritious food as well. That’s because food quickly loses its nutritional value after it has been picked. Those precious first days in transport causes a significant loss of nutrients.

4) Eat more plant-based foods

No matter how some people try to spin the facts, the reality is that a plant-based diet is far better for the planet than to use the extensive resources required to grow meat and poultry. Additionally, plants actually absorb carbon dioxide emissions while animals emit them. The bonus is that countless amounts of research shows that plant-based diets are far healthier for your body as well. A study published in the American Medical Association’s own online journal JAMA Network, found that eating a plant-based diet was more effective than other diets to lose weight. Another study published in the journal Progress in Cardiovascular Diseases found that a plant-based diet slashes mortality risk from heart disease by a whopping 40 percent. A plant-based diet is healthier for you and the planet.

5) Choose chemical-free or organic

Buying organic means that you’re not supporting chemical-based agriculture. When you buy organic, or better yet, grow your own food organically, you’re helping to ensure that many acres of land will not be sprayed with toxic chemicals—chemicals that have been linked to many diseases, including cancer.

6) Drink purified tap water

Choosing tap water over bottled water helps to ensure that billions of plastic bottles don’t end up in landfills, roadsides or waterways. Even the simple act of carrying your own reusable water bottle that you refill can help make a difference to the level of plastic pollution on the planet.

7) Eat fewer packaged and processed foods

Making your own food from scratch isn’t just better-tasting and healthier, it reduces the amount of waste in landfills, as well as the amount of packaging that needs to be processed even if it is recycled. It’s a simple act but just choosing foods with less packaging, or better yet, no packaging at all, will make a big difference to the planet.