Donald Trump signs order to establish US Space Force as 6th military branch

US President Donald Trump on Tuesday signed an executive order to establish a United States Space Force as a new armed service within the Department of the Air Force.

US President Donald Trump on Tuesday signed an executive order to establish a United States Space Force as a new armed service within the Department of the Air Force.

As per the memorandum signed by Trump in his Oval Office, the Space Force would include both combat and combat support functions to enable prompt and sustained offensive and defensive space operations, and joint operations in all domains. 

It will be organized, trained, and equipped to meet and protect the US national interests in space and the peaceful use of space for all responsible actors, consistent with applicable law, including international law; ensure unfettered use of space for national security purposes, economy, and persons, partners, and allies; in addition to deter aggression, it said.

Trump described the space force as the future of US forces. 

"It's the future is where we're going. I suspect whether we like it or not, that's where we're going...In space. That's the next step and we have to be prepared. Our adversaries, whether we get along with them or not, they are up in space," he said.

The Space force, he said, is going to be a very big part of America's defense. 

"We're investing in new space capabilities to project military power and safeguard our nation's interest, especially when it comes to safety and defense. This directive calls on the Secretary of Defense to develop legislative proposal that will establish the structure and authority of the space force at the sixth branch of the US armed forces," he said.

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Vice President Mike Pence

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Today, @POTUS signed Space Policy Directive 4 – bringing our nation 1 step closer to establishing the US Space Force. @POTUS Trump’s highest priority is the safety & security of the American people. Space is a warfighting domain just like the air, land, & sea. America must lead.

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Trump said the space force will organize, equip and train the next generation of warriors to deter aggression and defend the nation, allies and American interests against hostile actions.

"We have a lot of new defensive weapons and offensive weapons designed specifically for this and now we're going to start advantage of. This is something they could have done sooner, but they decided to wait. And here I am," he said.

Trump said his administration has already taken historic action to create a US Space Command, within the Department of Defense to oversee the nation's military space operations.

Now in the face of these threats, all around the world, American leadership in space is more important than it ever has been before," said the president.

Water Powered Funiculars

Funiculars are an odd mode of transport, but at the same time, they are one of the most energy-efficient one. The system consist of two counterbalanced cars attached at the ends of a long cable that goes up a slope and over a pulley and then comes back down. So when one car goes up, the other comes down. The weight of the two cars counterbalances each other, so that only a minimal amount of energy is required to pull up the ascending car, which is usually provided by an electric motor. Some historic funiculars made the system even more energy-efficient by using water as the motive force.

Funiculaire Neuveville-St.Pierre, the world’s only poo-powered funicular. 

These funiculars have water tanks built under the floor of each car that could be filled or emptied to weigh them down just enough to allow movement. Usually, the tanks are empty at the beginning of the journey. After passengers had boarded both cars, the operator at the upper station is informed of the number of passengers that had entered the ascending car. He then knows the exact amount of water that needs to be filled into the tank of the upper car to make it heavier than the car at the bottom of the hill. Once a sufficient imbalance is achieved, the brakes are released and the funicular is set into motion solely by gravity. At the end of the journey, the descending car is emptied of water and the process is repeated.

Many water-powered funiculars were later fitted with electric motors. Thankfully, some still operate to this day. A few examples of water-power funiculars still operating are the Lynton and Lynmouth Cliff Railway, in North Devon (operating since 1890), the Bom Jesus do Monte Funicular in Braga, Portugal (operating since 1882), the Leas Lift in Kent, England (operating since 1885), the Nerobergbahn in Wiesbaden, Germany (operating since 1888), the Saltburn Cliff Lift in North Yorkshire, England (operating since 1884), and the Funiculaire Neuveville-St.Pierre in Fribourg, Switzerland (operating since 1899). The last one is of particular interest as it utilizes waste water coming from a sewage plant to power the funicular.

The Lynton and Lynmouth Cliff Railway is also unique. Most water-powered funicular needs water to be pumped up the hill to fill the tanks at the upper station, but in Lynton and Lynmouth Cliff Railway the water is discarded and fresh water is taken from a nearby river requiring no pumping. The Lynton and Lynmouth Cliff Railway is one of only three fully water powered railways in the world. The other are the Bom Jesus do Monte Funicular in Braga, Portugal, and the Funiculaire Neuveville-St.Pierre in Fribourg, Switzerland.

The Lynton and Lynmouth Cliff Railway releasing water from the tanks.

Leas Lift in Kent, England.

15 Best Foods To Eat After A Morning Run

Running is the best and most addictive exercise. Scientists have confirmed that running regularly can improve your heart health, increase stamina, and lower LDL cholesterol.But there’s one thing that can totally ruin your effort…

And that’s not getting your post-run nutrition right. Ever noticed how hungry and fatigued you feel after a run? That’s because your body is short of glucose and has undergone muscle wear and tear. If you don’t properly replenish your energy stores the energy source through glucose (carbohydrates) and proteins , you may be at risk of muscle injury and weakness. But you also cannot go about consuming anything you find in the refrigerator or at the supermarket after running.

So, what should you consume after a run that is not heavy and won’t make you feel like passing out? What kind of nutrition will keep your muscles fueled and leave you feeling energetic?

Read on to find the 15 best post-run foods, why you need them, and how they can help you. Swipe up!

Why Do You Need To Consume Food Post-Run?

You need to consume food post run not only because you feel hungry but also because it will help you in the post-run recovery process. When you exercise, two things happen:

1. The glycogen (glucose polymer or glucose stores in the muscles) stores can become depleted as glycogen gets converted into glucose to provide energy while running.
2. The muscle fibers undergo wear and tear.

That’s why you need to consume carbs (glucose) and proteins (muscles are made of proteins) to help restock your body with readily available energy in the form of glucose or glycogen and protein to rebuild your muscles.

So, what happens when you make it a habit of consuming the right post-workout foods? Scroll down to find out.

Ways In Which Post-Run Nutrition Can Help You

Post-run nutrition can help you in the following ways:

• Prevents post-run muscle cramps and injury.
• May improve your energy levels.
• Speeds up muscle recovery.

So, you see, it is important and necessary that you consume protein and carbs after running. Here are 15 of the best foods you can consume after a morning run.

15 Best Post-Run Foods

1. Chocolate Milk

Ingredients

• 1 cup of soy or cow’s milk
• 1 tablespoon cocoa
• ½ tablespoon chocolate powder
• 1 tablespoon almond powder
• ¼ teaspoon cinnamon powder

How To Prepare

1. Heat the milk in a saucepan until it starts steaming.
2. Add the cocoa powder. Stir and let it dissolve.
3. Add the chocolate powder and stir well.
4. Transfer the milk to a glass or cup.
5. Add the almond and cinnamon powders.
6. Stir and enjoy!

How Much To Consume

1 cup or 200 mL

2. Fresh Fruit And Yogurt

Ingredients

• ½ cup blueberries
• ½ cup raspberries
• ½ cup yogurt
• 1 teaspoon honey

How To Prepare

1. Mix the honey and yogurt.
2. Toss in the berries and enjoy a yummy post-run meal.

How Much To Consume

½ cup yogurt and a handful of berries.

3. Boiled Eggs, Avocado, And Sweet Potato

Ingredients

• ½ sweet potato or 1 serving of fruit
• 1/4 avocado
• 2 eggs
• Salt and pepper

How To Prepare

1. Boil the eggs and half them.
2. Scoop out the avocado and slice it.
3. Add them to the bowl of sweet potatoes and have your post-run meal.

How Much To Consume

Consume ½ sweet potato, 1-2 eggs, and a quarter of an avocado.

4. Nut Butter And Berries Open Sandwich

Ingredients

• 2 slices of wheat bread
• ½ cup berries like blueberries, strawberries, etc.
• 2 tablespoons of nut butter

How To Prepare

1. Spread a tablespoon of nut butter on each slice of bread.
2. Top it with the berries, and your post-run meal is ready!

How Much To Consume

Consume a max of 2 slices of bread, 2 tablespoons of nut butter, and a small handful of berries.

5. Leftover Chicken Breast

Ingredients

• Leftover chicken breast
• ½ cup mixed greens
• 1 tomato, sliced
• 1/2 cucumber, sliced
• ¼ teaspoon pepper
• ½ teaspoon honey
• A handful of cilantro

How To Prepare

1. Heat the chicken breast.
2. Mix lime juice, honey, salt, and pepper in a bowl.
3. Drizzle the mixture over the mixed greens and toss them.
4. Place the chicken breast over the mixed greens, tomato, and cucumber.

How Much To Consume

3 oz chicken breast and ½ cup mixed greens, 1 sliced tomato, and 1/2 sliced cucumber.

6. Open Tuna Sandwich

Ingredients

• 2 oz. canned tuna
• ¼ avocado
• ¼ onion (chopped)
• 1 slice of wheat bread
• 1 tablespoon lime juice
• Salt to taste
• ¼ teaspoon pepper

How To Prepare

1. Mash the avocado.
2. Add some salt, pepper, and lime juice to it. Mix well.
3. Spread it on the slice of wheat bread.
4. Top it with tuna and onion slices.
5. Your post-run nutrition is ready!

How Much To Consume

2 open tuna sandwiches for lunch

7. Homemade Banana Pancakes With Almond Butter

Ingredients

• ½ ripe banana
• 1 egg
• ½ cup wheat flour
• 1 teaspoon baking powder
• ¼ cup milk
• A pinch of salt
• 1 tablespoon real maple syrup
• Cooking spray
• 1.5 tablespoons almond butter

How To Prepare

1. Mash the banana with a fork.
2. Add the egg and milk. Mix well. Makes sure there are no lumps.
3. Mix the flour, salt, and baking powder in a separate bowl.
4. Combine the dry and wet ingredients.
5. Spray a frying pan with the cooking spray and let it heat up.
6. Add two dollops of the pancake mixture separately on the pan and let them cook until bubbles start appearing on the edges of the pancakes.
7. Flip the pancakes over and cook for 2 minutes more.
8. Transfer the pancakes to a plate.
9. Top them with almond butter, maple syrup and a few banana slices. Enjoy!

How Much To Consume

2-3 banana pancakes

8. Watermelon Salad

Ingredients

• ½ cup watermelon, cubed
• 8-9 slices or ½ cup of cottage cheese
• ¼ cup arugula
• 2 tablespoons lime juice
• Salt to taste
• ½ teaspoon pepper

How To Prepare

1. Boil water in a saucepan and add the cottage cheese cubes. Let it cook for 3-4 minutes.
2. Scoop out the cottage cheese and let it cool.
3. Toss the cottage cheese, watermelon, lime juice, salt, pepper, and arugula together in a bowl.
4.  Your post-run carb and protein-rich food is ready!

How Much To Consume

1 medium bowl

9. Milk And Crushed Almonds And Berries

Ingredients

• 1 cup milk
• ¼ cup almonds
• 1 teaspoon honey

How To Prepare

1. Crush the almonds using a mortar and pestle.
2. Add the crushed almonds to the cup of milk.
3. Add honey, stir, and drink up.

How Much To Consume

1 cup or 200 mL

10. Oatmeal

Ingredients

• ⅓ cup instant oats
• ½ cup milk
• ½ cup blueberries
• 1 teaspoon honey
• ¼ cup almonds
• Loads of cinnamon

How To Prepare

1. Heat the milk in a saucepan.
2. Add the oats and cook until they are soft.
3. Transfer the cooked oats to a bowl.
4. Top with blueberries, almonds, honey, and cinnamon.

How Much To Consume

½ medium bowl

11. Sprout Salad

Ingredients

• ½ cup mung bean sprouts
• ½ cup boiled chickpeas
• ½ cucumber (chopped)
• A few baby spinach leaves
• Juice of half a lime
• Salt to taste
• ½ teaspoon cumin powder
• ¼ teaspoon black pepper

How To Prepare

1. Toss all the ingredients in a bowl.
2. Combine well and enjoy a delicious salad.

How Much To Consume

½ – ⅔ cup

12. Leftover Baked Beans With Bacon

Ingredients

• Leftover baked beans
• ¼ onion, chopped
• A handful of cilantro, chopped
• 2 strips of bacon, sliced
• 2 tablespoons olive oil
• Salt, if required

How To Prepare

1. Heat the olive oil in a pan.
2. Toss in the sliced bacon. Cook until it is crispy.
3. Add the leftover baked beans. Stir and cook for 2 minutes.
4. Remove from flame.
5. Add the chopped cilantro and enjoy a protein and carb-rich post-run delicious food.

How Much To Consume

½ – ⅔ cup

13. Broccoli And Mushroom Quinoa

Ingredients

• ½ cup quinoa
• 5-6 button mushrooms
• 10 broccoli florets
• ¼ teaspoon garlic powder
• ½ onion, chopped
• 2 tablespoons olive oil
• Salt to taste
• ½ teaspoon black pepper
• A handful of fresh basil leaves

How To Prepare

1. Boil the quinoa and cook it until it is soft. Use a fork to fluff it.
2. Heat the oil in a pan.
3. Blanch the broccoli by boiling a cup of water and adding the broccoli florets to it. Cook for 2 minutes and then scoop the florets out. Place them in a container with ice-cold water.
4. Add the chopped onion and cook for 2-3 minutes.
5. Add the garlic powder and mushrooms. Cook for 2 minutes.
6. Add the blanched broccoli and salt.
7. Stir and cook for a minute.
8. Add the cooked quinoa and black pepper. Stir and cook for 30 seconds.
9. Plate the quinoa and garnish with basil leaves.

How Much To Consume

1 cup of mushroom and vegetable quinoa

14. Sesame, Kiwi, And Kale Smoothie

Ingredients

• ½ cup kale, chopped
• ¼ avocado, cubed
• 1 kiwi, chopped
• 1 tablespoon lime juice
• ½ teaspoon honey
• 1 tablespoon almond butter

How To Prepare

1. Toss all the ingredients in a blender.
2. Blitz it and pour into a mason jar.
3. Enjoy a powerful green smoothie after a run.

How Much To Consume

A glass or 250-350mL of this smoothie

15. Vegan Banana And Turmeric Smoothie

Ingredients

• 1 large banana
• ½ teaspoon turmeric powder
• 1 cup soy milk
• ¼ teaspoon fennel seed powder

How To Prepare

1. Peel the banana, slice it, and toss the slices into a blender.
2. Add the soy milk, fennel seed powder, and turmeric powder.
3. Blitz well.
4. Pour into a tall glass and enjoy!

How Much To Consume

A glass or 250-370mL of the smoothie

 There you have it – 15 of the best foods you can consume after a run. These are quick and easy to make. You can prepare them at home and re-energize yourself. Try these recipes and say cheers to a healthy and fit body. Take care!