Tuesday 28 March 2017
20 Reasons To Eat 3 Bananas Per Day – And No They Won’t Make You Fat
From preventing cardiovascular events to regulating PMS, bone mass, constipation, heartburn, and more than a dozen other ailments, bananas pack enough of a nutritional punch to make most medications look like candy. Bananas also give an instant, sustained and substantial boost of energy. They are the number one fruit for the world’s leading athletes for a reason.
Research has proven that three small bananas provide enough energy for a strenuous 90-minute workout. But energy isn’t the only way a banana can help us keep fit and healthy. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a necessary staple in our daily diets.
Research has proven that three small bananas provide enough energy for a strenuous 90-minute workout. But energy isn’t the only way a banana can help us keep fit and healthy. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a necessary staple in our daily diets.
The magic number which appears to be assist in the following conditions is 1500mg of potassium which is three bananas per day.
1. Prevents Cardiovascular Events: British and Italian researchers have found that having one banana for breakfast, one for lunch and one in the evening would provide enough potassium to reduce the chances of suffering a blood clot on the brain by around 21 per cent. The study has been published in the Journal of the American College of Cardiology.
Scientists analysed data from eleven different studies – dating back to the mid-Sixties – and pooled the results to get an overall outcome. They found a daily potassium intake of around 1,600 mg were enough to lower stroke risk by more than a fifth.
The average banana contains around 500 milligrams of potassium, which helps to lower blood pressure and controls the balance of fluids in the body.
Pervious research in “The New England Journal of Medicine,” found that eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
2. Bananas Help Boost Bone Mass: The potassium in bananas appears to counteract the bad effects of high-salt diets by preventing bones from decaying at a fast rate, says study author Dr. Deborah Sellmeyer, an assistant adjunct professor of endocrinology and metabolism at the University of California at San Francisco.
The potassium appeared to protect the bones of the women who took it, Sellmeyer says. They lost less calcium than they did on the low-salt diets, and the amount of lost protein was only slightly higher.
3. Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
4. PMS: Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
5. Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
6. Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke
7. Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
8. Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
9. Hangovers: One of the quickest ways of curing a hangover is to make a banana smoothie, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels.
10 . Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
11. Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
12. Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
13. Nerves: Bananas are high in B vitamins that help calm the nervous system.
14. Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady
15. Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
16. Temperature control: Many other cultures see bananas as a “cooling” fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
17. Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.
18. Smoking: Bananas can also help people trying to give up smoking. The B6,B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
19. Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body’s water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
20. Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
Bananas Won’t Make Yoou Fat
Why is it that bananas have earned such a bad reputation in the weight loss department?
There are approximately 108 calories and 17.5 grams of carbohydrates in the average banana. Much of the calories from bananas come from carbohydrates, both from simple sugars and starch. They contain about 19 grams of sugar per banana and 1 gram of protein, as well. Bananas don’t contain any fat, cholesterol or sodium. The fiber content of bananas also helps to control hunger much better for those who are trying to lose fat.
Bananas can be an ideal pre-gym snack. In order to fuel energy, our body uses carbs and fats. Thus, this makes bananas an essential carb food, if taken before a workout. And as it is densely packed with nutrients and energy, it is an ideal snack for the fitness enthusiast. The natural sugars contained within the banana help provide a lot of energy before a workout. This is the reason why it is a huge favourite for serious athletes.
As with any food, healthy or unhealthy, portion control is the true answer to avoiding weight gain. Therefore, if you consume bananas within your body’s food and calorie requirements, then bananas will not make you gain weight.
An Egg Yolk a Day keeps the Doctor Away
Many experts agree that cholesterol in certain foods, or the so-called dietary cholesterol, is not really bad for your health. That’s why many people want to learn more about the health benefits of eating egg yolk and why they should avoid egg whites.
As a matter of fact, egg whites are good only for obtaining more proteins, but other than that they are not very nutritious and they can lead to various autoimmune diseases and digestive problems in some people.
The fact is that modern society has prejudice when it comes to saturated fat and cholesterol and this prejudice makes many people stay away from foods found in nature although these foods are packed with nutrients. Take egg yolks for example. They come with fat soluble vitamins like K, E, D and A and carotenoids like zeaxanthin and lutein.
In addition, they also have more than 90% of the iron, calcium, zinc, phosphorus, folate, thiamin, vitamin B12 and vitamin B6.
When we make a comparison with egg white, the white lacks most of these nutrients. Whilst it is true that the egg white comes with more protein compared to the yolk, it is also true that the white is much bigger.
In addition, we all know that protein should include between 15 and 30% of the caloric intake and the rest should come from animal fats (healthy fats).
It is not advisable to look for sources of proteins that don’t have fat and if we consume only protein we actually use the stores of vitamin A in the system. However, fat can be found in almost all sources of animal protein found in nature.
There is a good reason why there is a high amount of cholesterol found in the egg yolk. In addition to the nutrients found in egg yolk, the animal that should develop from the egg needs cholesterol for proper development. Cholesterol is very important for the future reptile or bird, but it is important for humans too.
It is a predecessor to adult hormones and cholesterol helps many process in every cell found in the body. Many studies have confirmed that dietary cholesterol has positive effect on so called good HDL while sugar (especially fructose) and omega 3 and omega 6 imbalances lead to increased bad LDL and triglycerides.
Arachidonic Acid (AA) and Docosahexaenoic Acid (DHA)
Docosahexaenoic acid or DHA is a form of omega-3 fatty acid that can be used by the body while AA is a form of omega-6 that can be used in a similar way. On the other hand, omega-6 linoleic acid and omega-3 that come from Alpha-linoleic acid and eicosapentaenoic acid need to be modified before the body can use them.
Egg yolks contain AA and DHA. Eating eggs rich in omega-3 is an excellent way to keep omega-3 and omega-6 balance in your body.
What Makes Egg Whites a Bad Choice?
Although modern medicine is making a lot of progress these days, the fact is that most people working in this field are still burdened by some prejudices especially for some foods like butter and eggs. Many nutritionists recommend using only the egg white for example. So, it is no surprise why so many modern children are dealing with ADD and similar problems – just look at their diet.
They eat egg white omelets, cereals and low fat milk in the morning. They are suffering from cholesterol, nutrient and fat deficiency. Even if you take the recommended amount of vitamins, lack of dietary fat will make their absorption very difficult.
In other words, people should become aware of the fact that egg whites can bring more harm than good. The vast majority of living creatures on our planet have defense mechanisms used for survival. For example, plants develop dangerous toxins, animals have legs and teeth.
Legumes and grains often contain toxins and other similar substances which is quite natural. They are still developing and Mother Nature helped them create defense mechanism so they can develop in a proper way. This is the reason why many legumes and grains create health problems in humans and why they are avoided in the popular Paleo diet.
Eggs, unlike most animals, can’t protect their integrity by running or biting and they have to use a similar mechanism like the plants and seeds we have mentioned before. This mechanism is located in the egg white while the yolk is there to support the development.
The egg white comes with 14 proteins and 13 of them have antimicrobial properties. They keep the microbes and viruses away, but they can also affect human health especially in cases when they are taken on a regular basis and in large quantities.
A protein that is harmless in its natural form – lysozyme – has the ability to bind with many proteins including ovomucoid and inhibit trypsin, an enzyme which is focused on digesting proteins. What is even worse, some of the substances found in egg whites can go through the intestinal wall and trigger autoimmune problems or harm the guts.
People who are dealing with autoimmune diseases should definitely stay away from egg whites.
There is another anti-nutrient that is part of the egg white – avidin. It binds to biotin, a form of vitamin B that is responsible for proper fatty acid synthesis and stabilization of blood sugar levels. Avidin inhibits its absorption. If biotin is not doing its job, we can expect problems in the gut and digestive problems.
More than 3% of the world’s population is allergic to egg whites, but only small number of them is allergic to egg yolk too.
Some people say that the process of cooking will remove the effects of most inhibitors and anti-nutrients found in egg whites. However, there are also many people who claim the opposite.
A recent study has shown that avidin keeps its activity (although reduced) after the white is cooked. It is true that cooking can reduce the effects, but this doesn’t make egg whites completely safe. On the other hand, egg yolks can be consumed even raw.
Final Thoughts
The vast majority of people today lack fat soluble vitamins like K2, A, D and E in their system and they would feel much better if they have one or two egg yolks a day. As a matter of fact, egg yolks can be much healthier than apples (who are rich in fructose).
The good cholesterol found in yolks can be very helpful for women experiencing menopause, children, the elderly and people with adrenal issues. It is worth mentioning that egg whites are not very useful and they can even lead to problems in some people.
As a matter of fact, egg whites are good only for obtaining more proteins, but other than that they are not very nutritious and they can lead to various autoimmune diseases and digestive problems in some people.
The fact is that modern society has prejudice when it comes to saturated fat and cholesterol and this prejudice makes many people stay away from foods found in nature although these foods are packed with nutrients. Take egg yolks for example. They come with fat soluble vitamins like K, E, D and A and carotenoids like zeaxanthin and lutein.
In addition, they also have more than 90% of the iron, calcium, zinc, phosphorus, folate, thiamin, vitamin B12 and vitamin B6.
When we make a comparison with egg white, the white lacks most of these nutrients. Whilst it is true that the egg white comes with more protein compared to the yolk, it is also true that the white is much bigger.
In addition, we all know that protein should include between 15 and 30% of the caloric intake and the rest should come from animal fats (healthy fats).
It is not advisable to look for sources of proteins that don’t have fat and if we consume only protein we actually use the stores of vitamin A in the system. However, fat can be found in almost all sources of animal protein found in nature.
There is a good reason why there is a high amount of cholesterol found in the egg yolk. In addition to the nutrients found in egg yolk, the animal that should develop from the egg needs cholesterol for proper development. Cholesterol is very important for the future reptile or bird, but it is important for humans too.
It is a predecessor to adult hormones and cholesterol helps many process in every cell found in the body. Many studies have confirmed that dietary cholesterol has positive effect on so called good HDL while sugar (especially fructose) and omega 3 and omega 6 imbalances lead to increased bad LDL and triglycerides.
Arachidonic Acid (AA) and Docosahexaenoic Acid (DHA)
Docosahexaenoic acid or DHA is a form of omega-3 fatty acid that can be used by the body while AA is a form of omega-6 that can be used in a similar way. On the other hand, omega-6 linoleic acid and omega-3 that come from Alpha-linoleic acid and eicosapentaenoic acid need to be modified before the body can use them.
Egg yolks contain AA and DHA. Eating eggs rich in omega-3 is an excellent way to keep omega-3 and omega-6 balance in your body.
What Makes Egg Whites a Bad Choice?
Although modern medicine is making a lot of progress these days, the fact is that most people working in this field are still burdened by some prejudices especially for some foods like butter and eggs. Many nutritionists recommend using only the egg white for example. So, it is no surprise why so many modern children are dealing with ADD and similar problems – just look at their diet.
They eat egg white omelets, cereals and low fat milk in the morning. They are suffering from cholesterol, nutrient and fat deficiency. Even if you take the recommended amount of vitamins, lack of dietary fat will make their absorption very difficult.
In other words, people should become aware of the fact that egg whites can bring more harm than good. The vast majority of living creatures on our planet have defense mechanisms used for survival. For example, plants develop dangerous toxins, animals have legs and teeth.
Legumes and grains often contain toxins and other similar substances which is quite natural. They are still developing and Mother Nature helped them create defense mechanism so they can develop in a proper way. This is the reason why many legumes and grains create health problems in humans and why they are avoided in the popular Paleo diet.
Eggs, unlike most animals, can’t protect their integrity by running or biting and they have to use a similar mechanism like the plants and seeds we have mentioned before. This mechanism is located in the egg white while the yolk is there to support the development.
The egg white comes with 14 proteins and 13 of them have antimicrobial properties. They keep the microbes and viruses away, but they can also affect human health especially in cases when they are taken on a regular basis and in large quantities.
A protein that is harmless in its natural form – lysozyme – has the ability to bind with many proteins including ovomucoid and inhibit trypsin, an enzyme which is focused on digesting proteins. What is even worse, some of the substances found in egg whites can go through the intestinal wall and trigger autoimmune problems or harm the guts.
People who are dealing with autoimmune diseases should definitely stay away from egg whites.
There is another anti-nutrient that is part of the egg white – avidin. It binds to biotin, a form of vitamin B that is responsible for proper fatty acid synthesis and stabilization of blood sugar levels. Avidin inhibits its absorption. If biotin is not doing its job, we can expect problems in the gut and digestive problems.
More than 3% of the world’s population is allergic to egg whites, but only small number of them is allergic to egg yolk too.
Some people say that the process of cooking will remove the effects of most inhibitors and anti-nutrients found in egg whites. However, there are also many people who claim the opposite.
A recent study has shown that avidin keeps its activity (although reduced) after the white is cooked. It is true that cooking can reduce the effects, but this doesn’t make egg whites completely safe. On the other hand, egg yolks can be consumed even raw.
Final Thoughts
The vast majority of people today lack fat soluble vitamins like K2, A, D and E in their system and they would feel much better if they have one or two egg yolks a day. As a matter of fact, egg yolks can be much healthier than apples (who are rich in fructose).
The good cholesterol found in yolks can be very helpful for women experiencing menopause, children, the elderly and people with adrenal issues. It is worth mentioning that egg whites are not very useful and they can even lead to problems in some people.
The 8 Most Nutrient Dense Foods on Earth
We all know which foods we do best to avoid (right?). Despite the alluring appeal of Oreos, Mountain Dew or McAnything, processed foods provide little nutrition and a whole lot of risks. But when it comes to the good stuff—what are the best foods to put into our bodies? While experts all agree we need a variety of foods for a healthy diet, do you know which are the healthiest of the bunch? The answers may surprise and delight you.
1. Spirulina: While the thought of eating lake algae might gross you out, spirulina is actually pretty tasty, especially blended into a smoothie or hidden in a chocolate bar. It has more antioxidants than any other food on earth and is loaded with protein and minerals making it the most nutrient dense food.
2. Kale: According to Dr. Joel Fuhrman, kale is the most nutritious food, loaded with minerals, vitamins, fiber and amino acids, as well as important antioxidants that reduce inflammation and can prevent cancer. It’s also delicious and an easy to prepare, versatile food.
3. Hemp Seeds: What do you get when you combine protein, fiber, essential fatty acids, antioxidants, amino acids, vitamins and minerals? Hemp, of course. This easily digestible seed is versatile, easy to use and extremely tasty, too.
4. Chocolate: Yes, you read right. Cacao beans are so nutrient-dense that scientists haven’t even begun to identify all the benefits in the little bean yet. Don’t grab a Snickers though—the good stuff is found only in raw cacao beans or nibs (or really, really dark chocolate). Minerals, vitamins and tons of antioxidants are great for your heart, skin, and release chemicals in the brain that make you feel like you’re in love.
5. Broccoli: Mom was right, you should eat your broccoli if you want a healthy digestive system and to decrease your risk of cancer. Broccoli has a wide range of yumminess too, from soups and stews to stir fry.
6. Spinach: Popeye was onto something with that spinach fixation. But skip the canned stuff and stick with fresh or frozen for an antioxidant, protein and fiber-rich burst of healthy goodness. Fresh or cooked, spinach’s sweet and hardy flavor brightens any meal.
7. Chia: The Aztec warriors may have died out, but their legacy is alive and strong in the chia seed. This yummy, unassuming ancient favorite is loaded with omega fats, protein and fiber. Dr. Weil says it’s a better choice than flax because “chia is so rich in antioxidants that the seeds don’t deteriorate and can be stored for long periods without becoming rancid.”
8. Berries: Unlike other fruit, berries tend to be less sugary and full of vital vitamins, minerals and those free-radical avenging antioxidants. Wild berries are always a great choice, especially black raspberries.
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