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Sunday 26 February 2017

French voters call on Barack Obama to run in country's presidential election

Voters in France are vying for Barack Obama to become their next President, in a wild bid to bring about a “sixth Republic” in the French presidential elections this year.
website and poster campaign launched on Monday, titled “Obama17”, calls on French people to make the "radical choice" of signing a petition asking that the former US President to run for the position of 25th head of state in the 2017 leadership race.
More than 30,000 people have so far signed the petition, and photos of posters mounted around Paris have been widely shared on social media.
The creators of the campaign, four Parisians in their thirties who have decided to remain anonymous, said the idea arose from growing discontentment with the choice of candidates, and a desire to "make people smile" amid "repeated scandals" coming out of the approaching election.
One of them, who simply called himself "Barack", told The Independent: "It arose from a conversation with friends. We decided that we didn't want to vote for any of the candidates in this election, and that it has been the same for the last few elections. We are fed up of voting against people rather than for someone we actually support every time.
"So we thought it would be ingenious to give the power to Obama, since he's now available."
Asked whether they were serious in their endeavour, Barack said: "It is ultimately a joke. We want people to wake up in the morning and, rather than have to see our usual candidates, rejoice in seeing Obama's face on the 500 posters we put up on the streets of Paris, and get away from the repeated scandals we are hearing about.
"The reaction from people has been brilliant. It's what they want. The funniest thing is when people first thing it's totally crazy, but then ask themselves: 'Actually, why not?'"
Barack said the group behind "Barack2017" did not express politcial views, but that it was "certain" that they wouldn't be voting for Marine Le Pen.
The approaching French election, for which the first round of voting begins in April, has caused concern among many French people due to a number of scandals that have emerged about candidates and the prominence in the polls of far-right candidate Marine Le Pen.
The "Obama2017" website's homepage cites the "inevitable failure of the next presidential election" and call on voters to sign the petition to "get France out of its lethargy".
“The French are ready to make radical choices. That is good because we have a radical idea to propose to them," it states.
“After a phantom five-year-term and faced with the announced failure of the next presidential election, we think it is time to move to the sixth Republic to get France out of its lethargy.
“To launch this sixth Republic, we wish to strike a blow by electing a foreign president as the head of our beautiful country.
“Barack Obama completed his second term as President of the United States on January 21, now why not hire him as President for France?”
The site proceeds to list several reasons why people should sign the petition, including a claim that Mr Obama “has the best CV for the job”, and a rallying cry that voters must "teach the world a lesson in democracy [...] at a time when France is about to vote for the extreme right.”

Private prison deprived inmates of heat and hot water for months, lawmaker finds

The 284 women housed in C-dorm at Gadsden Correctional Institution in Quincy lived for months without hot water or heat, faced flooded bathrooms daily and endured water rations when the septic tanks were jammed with food waste.
After state Rep. David Richardson demanded action following a series of surprise visits over the past 18 months, the private prison operator that runs the facility — Management Training Corp. of Centerville, Utah — received approval from the state to repair and replace the water heater, at a cost to taxpayers of nearly $10,000. But Warden Shelly Sonberg never authorized the work.
Richardson, a Miami Beach Democrat, announced another inspection this month, this time with Chad Poppell, the head of the Department of Management Services, the state agency that oversees private prisons, and two other state legislators.
In the two days before they arrived, four work crews descended on the prison and made many of the repairs. The vice president of the private prison operator, Management Training Corp., also arrived in town to meet with state officials. The state’s chief inspector general, Melinda Miguel, dispatched inspectors to assess the safety and welfare of the inmates.
For Richardson, who has been on a one-man mission to force change in Florida’s troubled prison system, it’s another frustrating example of the failure of the state to monitor and hold accountable its prison operators.
“I’m a policymaker. I’m not a monitor. I’m not their auditor. Why is it that I’m out there fixing water heaters?” he said.
In a letter to Richardson Thursday, Poppell said he has since removed the state-paid official in charge of monitoring conditions at the prison and has also launched his own investigation.
He said the 22-year-old prison, like other private prisons built by the state, are “now beginning to show their age and present problems associated with older buildings.” He said he has asked the Legislature to fund a full-time staff person to monitor “evolving infrastructure issues.”
When Richardson returned Thursday with two investigators from the Florida Department of Corrections as requested by Miguel, other problems emerged at the prison, which houses 1,530 inmates in four dorms. They learned that there are 495 open work orders for repairs. Inmates said they had been pressured not to speak to inspectors and feared retaliation.
Richardson, a retired forensic auditor, has had success in calling attention to the problems he has uncovered at state-run prisons. He has revealed evidence of officer-on-inmate violence at youthful offender facilities, uncovered how gangs evaded officers, caught officers withholding food from inmates, and persuaded the Department of Corrections to close down the youthful offender wing at Sumter Correctional Institution. He uncovered “horrific” conditions at Columbia Correctional, where toilets wouldn’t flush, showers didn’t work, a heating system didn’t heat and deafening sounds came from an exhaust fan.
He also dug deep into the finances at Lake City Correctional Institution, another one of the state’s seven privately operated prisons and discovered Corrections Corporations of America, now known as CoreCivic of Tennessee, had overcharged the state at least $16 million over the past seven years
Most of his reports have been welcomed by Corrections Secretary Julie Jones but resulted in silence from Republican lawmakers and Gov. Rick Scott, who last year recommended directing more money into improving the facilities at the state-run system for the first time, after years of shifting more state-run prison programs to private operators.
Richardson made his first unannounced trip to Gadsden Correctional on Oct. 7, 2015, he said. Then, he found no teachers in the classrooms and a lack of educational supplies — such as no wiring tools or supplies for the electricians training class — and made a mental note to return.
On his next visit, on March 6, 2016, he spent nearly two hours with inmates in the recreation yard and heard then about the problems with the hot water. The warden followed up with him and told him the problem had been addressed.
But it hadn’t. When Richardson returned on Feb. 9, 2017, he said he “got an earful about hot water,’’ how it had been out since before Thanksgiving, how the inmates were given an option to go to a neighboring dorm to take showers — a disruption that forced the inmates in the neighboring dorm to stay in their cells while the visiting inmates were there.
He also heard several complaints about the prison refusing to run the heat in the winter. He saw how the shower stalls leaked into the bathroom, creating perpetual puddles. He saw toilets that weren’t working, hot water faucets that were disabled. And he heard stories about how three to four times a month the inmates are prevented from using water except to flush the toilet, especially when the food service staff dumps excess food into the septic tank, causing the system to back up.
On Feb. 9, Richardson asked for a record of the hot water repairs and saw how Management Training asked and received permission from the Florida Department of Management Services to spend $9,970 on a new water heater.
The request for the repair was authorized on Dec. 19, but by Feb. 13, when Richardson visited again, it had not been fixed.
“They can’t explain to me what took so long,’’ he said. After he announced he would return with Poppell on Feb. 16, it was repaired but not entirely fixed.
“Almost all of the sinks were working, the water was working. Inmates told us they had been painting the bathrooms to make it as pretty as they could,”’ he said. “There was significant improvement.”
Issa Arnita, communicators director for Management Training, told the Herald/Times that the company was “aware of hot water issues at the facility. While we’ve made short-term fixes, the entire system will ultimately need to be replaced.”
He said the company made the state “aware of the need for a new system early last year but were told the replacement would not happen immediately. ...The $9,970 was only for the exchanger, one part of the hot water system,” and the entire hot water system needs to be replaced.
He said the company will “continue to do maintenance on the hot water system until it is fully replaced. … Our priority continues to be to ensure safe and humane conditions for the women under our care.”
Further frustrating Richardson is the fact that the Florida Department of Management Services employs a full-time state monitor to oversee conditions at the Gadsden prison. He was copied on the letter authorizing the repairs, but Richardson asked him if he knew the hot water was out and knew of the need for repairs.
“He told me he had no idea,” he said. “It begs the question, how could he be the full-time monitor and not know the hot water’s out and how could he be copied on this letter authorizing the repair and then tell me he had no idea the water was out. Troubling.”
"Our priority continues to be to ensure safe and humane conditions for the women under our care," said Issa Arnita, communicators director for Management Training Corp.
Richardson knows people may question why he cares about female inmates inconvenienced by the lack of hot water. He has an answer.
“For me, this is personal,’’ he told the Herald/Times. “When I was a teenager, the hot water went out on my home, and my parents, who were economically challenged, couldn’t afford to fix the hot water for six months. So I know what it’s like to live without hot water. When I see this it touches me so personally and it makes me so angry.”
He said he dealt with the shame and remembers having to boil water on the stove to get a hot bath. “But these ladies don’t even have that option because they don’t have a stove to boil water,’’ he said.
Also accompanying Richardson and Poppell on the Feb. 16 visit were state Rep. Ross Spano, R-Dover, the chairman of the House Criminal Justice Subcommittee, and Sen. Gary Farmer, D-Fort Lauderdale. They spoke to an inmate who had been without eyeglasses for three months and another woman who had leg pain and was not allowed to see the medical staff, Richardson said.
“It was eye-opening,” Spano said. “There were things that were good but there were also things that concerned me.” He said he plans to work with Richardson to follow up on them.
He said he was especially concerned about the fact that if inmates filed a grievance, “there was a pretty good chance it would be intercepted and it would not be reviewed.”
Richardson has also explored the balance sheet at the prison, which is paid $43.67 a day per inmate. The price is below the maximum allowed by law for private prisons but was established by comparing Gadsden’s costs to the state’s maximum security prison for women, Lowell Correctional Institution — the highest cost female prison in the state — instead of Hernando Correctional, where costs would be more comparable.
“Gadsden is a country club compared to Lowell,” Richardson said. He also found that Gadsden has 11 people on staff that handle inmate classification who are not paid by Management Training but by the state. Those personnel costs are not deducted from the contract per diem, essentially creating a state subsidy for the company, he said.
Richardson believes that the Management Training contract may not only have inflated per diem figures but inflated costs for educational programming, which are $2.3 million a year.
“We’re paying them a lot of money for education and programming, and I can’t get anywhere near $1 million when I walk around classrooms and observing, let alone $2.3 million,’’ he said.
When Rep. David Richardson made his first unannounced trip to Gadsden Correctional in 2015, he found no teachers in the classrooms and a lack of educational supplies.
For example, Richardson said he walked into an electrical assistant class and inmates told him they were only allowed to do the textbook training because they didn’t have the supplies to do the practical portion. The teacher told him he had asked for a list of supplies but hadn’t received them. Six of the inmates were repeating the class because they hadn’t been able to do the certification exam because of the lack of supplies.
“This is a waste of taxpayer dollars, and you’re saying you can’t buy some basic supplies,’’ he said. “I’ve got a problem with that.” He said he has asked for copies of the training budget.
“If they cut costs, they are increasing their profitability,” Richardson said.
Arnita, spokesperson for Management Training, said Gadsden Correctional has 43 staff members who provide educational and vocational training, substance abuse counseling, life-skills courses and many other programs. The company considers educational training and programming “one of our greatest focuses,” he said.
“Our commitment is to rehabilitation for these female offenders,’’ Arnita said, acknowledging that “you can’t provide training and rehab if there’s no hot water.”
Maggie Mickler, spokeswoman for the Department of Management Services, said the state will continue to investigate Richardson’s findings.
“It is our belief that vendor performance in all areas, including our private prison vendors, must be above reproach and open for transparent review,’’ she said in an email. “That’s why we review all claims received and are committed to ensuring that the private prisons operating in Florida are performing according to contract and meeting statutory requirements.”

Beautiful Story of Strawberry Beer

Truly amazing live photos of strawberry beer production.








Cameramail (20 pics)

The guy sent a camera inside an envelope asking postal workers to take photos of themselves. The first camera traveled from Cape Cod, Massachusetts to Honolulu, Hawaii, collecting a total of seven pictures on its way. Three more cameramail packages were sent to Washington, to Japan, and to Masschusetts but never came back.



















Saturday 25 February 2017

5 Signs You’re Eating Too Much Protein

Protein is the only macronutrient that hasn’t been demonized: carbs and fats have both been blamed for weight gain and various diseases. Protein, on the other hand, is praised for its fat-burning and muscle-building abilities.
Obviously, our bodies need protein. Protein and its amino acids help build and repair cells, build muscles, strengthen bones and keep hormones balanced. But eating too much of it can trigger unpleasant side effects.
According to research, an adult male needs 56 grams of protein per day and females need 46 grams of protein per day. Highly active people (athletes), pregnant women and seniors need 25 percent more protein.
Most people consume double or thrice the amount of protein they need in a day, and this can cause health problems. Here are signs you’re consuming more protein than you need.

1. YOU HAVE KIDNEY PROBLEMS

Research shows that high-protein diets stress the kidneys. The body has a limit on the amount of protein it can metabolize. Therefore, eating too much protein will strain or even damage the kidney.
It’s worth noting that high-protein diets do more damage to people with pre-existing kidney problems.

2. YOU ARE PACKING ON THE POUNDS

Protein is actually one of the best weight loss nutrients. It is relatively low in calories and helps keep hunger at bay. But you might end up gaining weight if you eat too much protein.
In this study, participants who ate high-protein, low-fat diets gained more weight than participants who were on a low-protein, high-fat diet. It’s worth mentioning that those who were on a high-protein diet gained more muscle mass.
This goes to show that you’ll gain weight if you overeat, regardless of the source of calories.

3. FREQUENT DIGESTIVE PROBLEMS

The fact that protein is hard to digest makes it great for weight loss. But this advantage is also a curse. Our stomachs can’t process excess protein, especially from animal sources. As a result, eating too much protein can cause constipation, nausea and indigestion.
High-protein diets also cause excess gas due to loss of water, which brings me to the next point…

4. YOU’RE DEHYDRATED ALL THE TIME

Research shows that eating too much protein can cause dehydration. This is due to nitrogen, a waste product that is created by the kidneys after they filter protein. Kidneys use water to excrete nitrogen from the body.
High-protein diets are mostly associated with low carb intake, and when we eat low-carb the body holds less fluids.

5. YOU HAVE BAD BREATH

Low carb intake causes bad breath due to ketosis. According to WebMD, when we don’t eat enough carbs, the body gets energy from fats and protein and this process causes bad breath.

The Dirty Dozen Food Additives to Avoid at All Costs

When you consider the 5,000 additives actually added to food along with the additional 5,000 that leech into food from packaging, we are regularly exposed to 10,000 food additives in the US—the bulk of which have never undergone any safety testing. And, almost none have been tested for the way in which they impact the body in combination. Given these factors, it is difficult to choose the 12 worst food additives to avoid, but here are my selections:

ARTIFICIAL COLORS

Since the medical journal the Lancet first published a study on the effects of artificial colors being linked to hyperactivity, groups like the Center for Science in the Public Interest—a consumer advocacy group—has called for a ban on the use of artificial dyes in food. Yellow 5 or tartrazine, is derived from coal tar, and blue dye number 1 and 2 have been linked with cancer in animal tests, while red dye number 3 causes thyroid tumors in rats. Green dye number 3 is linked to bladder cancer, and yellow dye number 6 is linked to tumors of the kidneys and adrenal glands. Check out my blog “The Dark Side of Food Colors.”

ASPARTAME

Not only has aspartame been linked to headaches, according to Lynne Melcome, author of Health Hazards of White Sugar, aspartame’s effects can be mistaken for Alzheimer’s disease, chronic fatigue syndrome, epilepsy, Epstein-Barr virus, Huntington’s chorea, hypothyroidism, Lou Gehrig’s disease, lyme disease, Meniere’s disease, multiple sclerosis, post-polio syndrome and sensitivity to mercury amalgam fillings. Aspartame is now known as Neotame or NeoTame. It is considered a cancer-causing ingredient that is added to many foods, particularly diet foods. It has also been linked to premature puberty in girls and blood sugar imbalances that lead to obesity.

BHA

BHA is an artificial flavor. It stands for butylated hydroxyanisole and is a suspected carcinogen and hormone disruptor.

CARBOXYMETHYLCELLULOSE

According to research at the Georgia State University Institute for Biomedical Sciences, this emulsifier alters microbes in the gut, which contributes to the risk for colorectal cancer. Dr. Viennois, head of the study identified that a key feature in colorectal cancer is the presence of altered intestinal microbes that create conditions for the tumors to develop.

HIGH FRUCTOSE CORN SYRUP

While it is difficult to pin our overweight and obesity problem on just one food additive, high fructose corn syrup would be it. That’s because HFCS has been linked a wide variety of serious health concerns, many of which are linked to weight gain, including: diabetesfatty liver disease, reproductive disorders, cancer, obesity, cellular energy depletion (adequate cellular energy is essential to all bodily functions), chronic inflammationlearning impairment and high blood pressure and heart disease

MONOSODIUM GLUTAMATE (MSG)

This chemical is a well-established neurotoxin, meaning that it is damaging to the brain and nervous system. Most fast food companies simply list “Spices” in their ingredients as they are not required by law to actually list this harmful ingredient outright. As a result, there is no way of knowing which companies use MSG or not based on their ingredient lists. Because the ingredient is so ubiquitous it is highly likely that most fast food burgers contain MSG. Monosodium glutamate is frequently used in laboratories to create obese animals for testing. Here are two examples of this practice. Additionally, research links MSG consumption to initiating or aggravating fibromyalgia symptoms.

NITRITES AND NITRATES

The World Health Organization classified bacon and other processed meats as “Group 1” carcinogens, along with cigarette smoking and asbestos. Group 1 carcinogens are those that have what the WHO describes as “sufficient evidence” on humans that the consumption of processed meat causes colorectal cancer. The common link between bacon and processed meats are the presence of the preservatives known as nitrites and nitrates.

POTASSIUM BROMATE

It sounds like a harmless mineral, but don’t be fooled: this ingredient is added to most of the commercially-prepared baked goods and breads, including many “freshly-baked” breads available in grocery stores and some bakeries. It has been linked to cancer in animal studies.

POTASSIUM SORBATE

Potassium sorbate has been shown in human studies to be both genotoxic and mutagenic, meaning that it damages our genetic material which can lead to genetic mutations that are linked with disease. It is also a suspected carcinogen.

POLYSORBATE 80

These nanoparticles are associated in animal studies with brain cell death and brain inflammation and have been shown to, not only gain access to the brain, but to deposit themselves in the frontal cortex of the brain. It has been linked to liver damage when used in medications.

SODIUM BENZOATE

The Lancet also found that a commonly-used preservative, sodium benzoate, is linked to hyperactivity in children, suggesting the chemical has neurological effects. Sodium benzoate is known to form benzene in the body in the presence of vitamin C. Benzene has been linked to leukemia.

TERT-BUTYLHYDROQUINONE (TBHQ)

TBHQ is a petroleum-based, butane-like (yes, that’s lighter fluid!) ingredient used as a preservative in vegetable oil used for frying. I think it goes without saying that maybe we shouldn’t be eating lighter-fluid-like chemicals.
Keep in mind that there are many other chemicals to avoid but these are my top picks for the dirty dozen to avoid at all costs.