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Wednesday 13 November 2019

People share the best movies no one has seen (18 Photos)

What Your Food Cravings Secretly Reveal About Your Health

Craving these popular foods may mean your body is trying to tell you something important.
Craving ice?

Some people really love chewing ice, it’s true. But if you find yourself craving the cold stuff it might be a sign of anemia. A 2016 study in the Journal of the American Association of Nurse Practitioners concluded that doctors should ask patients if they crave ice as it’s a sign of iron deficiency. Ice cravings are a form of pica—a desire to eat non-food items like dirt and laundry soap—and are linked to low iron levels. The researchers hypothesized it might be because chewing the ice might temporarily increase blood flow to the brain, counteracting the slowdown caused by iron deficiency.

Craving chocolate?

If you find yourself constantly reaching for chocolate—one of the most popular food cravings—you may be depressed and trying to self-medicate with the sweet stuff. A survey of more than 13,000 people found that those who ate dark chocolate during a 24-hour period were 57 percent less likely to report symptoms of depression. In addition, chocolate contains magnesium and theobromine, two compounds shown to reduce levels of stress hormones and promote muscle relaxation.



Craving sweets?

Are your dreams, both day and night, filled with visions of sugar plums (and more modern sweets)? If so, you might need to spend more time in dreamland. A 2018 study in the American Journal of Clinical Nutrition found that when people increased the number of hours they slept, they significantly decreased their intake of sugar. So skip the candy and opt for some zzz’s instead.

Craving cheese?

Cheese is a star ingredient in so many comfort foods—and for good reason. The melty treat contains l-tryptophan, a compound that improves mood and promotes relaxation. So if your food cravings revolve around a cheesy deep dish pizza or gooey mac-n-cheese, it may just be that you’re in need of a little TLC. Indulging in a reasonable portion can be a good way to de-stress and feel better. But if you’re constantly craving cheese, it may also be a sign that you’re having issues with concentration and memory. A 2015 study out of the University of Texas Health Science Center at San Antonio  found that people with attention deficit hyperactivity disorder (ADHD) were twice as likely to crave cheese as others. Here’s a list of healthier foods that are proven to boost your mood.

Craving soda?

Many a person swears they can’t go a day without their Coke or Pepsi. While you may love the fizzy sweetness, what you’re most likely craving is the caffeine hit. One serving of Coke provides 30 mg of caffeine—enough to give you a nice wake-up jolt but not enough to make you jittery. A less common reason for soda cravings is a calcium deficiency. According to a 2017 study in Front Endocrinol, the daily consumption of cola can leach calcium and magnesium from your bones, creating a vicious cycle of depletion and craving.

Craving potato chips?

Potato chips and their hot cousin, French fries, are two of the most commonly reported food cravings, but downing bags of the fatty junk foods may be a signal you’re low on healthy fats, says Taylor Newhouse Leahy, RD, a clinical dietitian at Baylor Scott & White Hospital. Of particular interest are omega-3’s. Our bodies don’t manufacture those fatty acids, so to get our daily requirement we have to eat it in foods like salmon and other fatty fish. Or it may mean you need more healthy fats in general and you’re not getting enough foods like avocados, nuts, and olive oil. But, if you’re feeling hungry all the time, you should explore these ten medical reasons that could be causing it.

Craving water?

If you’re super thirsty, chances are you’re just dehydrated and your body is telling you to pick up the slack with your water bottle. But if you’re always craving the wet stuff, it could signal a deeper issue like diabetes. Excessive thirst and urination are one of the earliest warning signs that your insulin levels are out of whack, according to the American Diabetes Association. Extra glucose builds up in your blood, making your kidneys go into overtime to process all of it. When they can’t keep up, it gets excreted through your urine which in turn makes you thirsty again.

Craving pretzels?

Salt cravings can be a sign of can be a sign of Addison’s disease or Bartter’s syndrome, especially if the cravings come with other symptoms like exhaustion, weight loss, and skin discoloration.



Craving kettle corn?

The body needs both sodium and glucose to function properly—two nutrients that are quickly depleted when you exercise, especially if you sweat a lot. So if you are craving a salty-sweet treat, it may be your body telling you it needs to physically recover and replenish its stores, Leahy says. This is why most workout recovery drinks include a hit of both sugar and salt. If you have other cravings to combat, check out these science-backed ways to stop your strongest food cravings.

Craving… anything?

An intense craving for any food (but usually treats) is often mistaken as hunger when in reality it may mean you’re dehydrated. Just so you know: Thirst is actually the last resort signal for dehydration. “We often misinterpret the signals our body is giving us,” explains Leahy. “As a society, we are chronically dehydrated. The next time you reach for something sweet or salty, try quelling the craving with a tall glass of water. You may be surprised at the result.”

8 Types of Headaches—and How to Get Rid of Them

A headache is not just a headache.
One side of your head: Migraine

If the pain is located only on one side of your head (either the left or the right) and it feels like it’s throbbing or pulsating, it’s likely a migraine. And while there are more than a dozen reasons why you might suffer from migraines, there’s no question that they’re rough to get through. “This pain typically is severe and affects functioning,” says Raissa Villanueva, MD, MPH, a neurologist at the University of Rochester Medical Center in Rochester, New York. It may also cause other debilitating symptoms like light and sound sensitivity. Your best option is to stop what you’re doing and rest, she advises. If they’re frequent enough to affect your life, talk to a doctor who may look into a preventative Rx.



Wraps around your head: Tension headache

A squeezing pressure or aching pain that wraps around your head is likely a tension-type headache. You might want to check into everyday habits that can relieve your headaches—because these are no fun. “Patients often say it’s like having a vice around their head,” says Dr. Villanueva. Taking OTC pain relievers like NSAIDs or acetaminophen as directed can nip the pain in the bud. Even better: Combo medications containing aspirin, acetaminophen, and caffeine have been found to give sufferers relief two hours earlier compared to taking acetaminophen alone or a placebo, per research in The Journal of Headache and Pain. (Caffeine may help make the active ingredients more potent.)

In your face: Sinus headache

If you feel pressure in your eyes and cheeks, you probably assume sinus headache. But these are actually pretty rare and are often actually migraines, which are the more likely cause of facial pain, notes Dr. Villanueva. If you’ve been diagnosed with a viral or bacterial infection (and have clear symptoms of a sinus infection like aching teeth, lack of smell, and thick, green mucus), your doctor will likely prescribe antibiotics (if it’s bacterial) or suggest nasal decongestant sprays or antihistamines. One of the best things you can do is be proactive about preventing a headache with these 32 habits.

Sudden pain anywhere in your head: Thunderclap headache

There are a few signs your headache is something more serious—and a thunderclap headache can be one of them. It feels like a lightning strike inside your head. They are intense, last at least five minutes, and you may not know why they’re happening, according to the American Migraine Foundation. They also come on quickly, reaching their peak within one minute. When you’re talking about types of headaches, this one should send off alarm signals. If you experience one, get in touch with your doctor or go to the ER. They can be caused by life-threatening conditions like a brain aneurysm, stroke, or a brain hemorrhage. Get help ASAP.

Behind your eye: Cluster headache

If it feels like something is poking you (hard!) behind the eye, it may be a cluster headache. “These are also called suicide headaches because the pain is very, very severe,” says Dr. Villanueva. They affect men more often than women and are associated with other symptoms like redness in the eye with the pain, tearing in that eye, nose running on that side, or droopiness of the eyelid on that side, she adds. You may also feel agitated and want to get up and pace. Unfortunately, as Dr. Villanueva notes, people suffer for years before getting diagnosed. To get rid of a headache like this, your MD may suggest high-flow oxygen treatment (where you inhale oxygen from a face mask). 

Top of head and/or face: Allergy headache

Although they involve the sinuses, allergy-induced headaches are seasonal, and you’ll experience other symptoms like runny nose, sneezing, and watery eyes. You’ll want to get a diagnosis from your doctor to correctly ID the problem. For headache relief, avoid allergy triggers and use OTC or prescription antihistamines and decongestants, says Dr. Villanueva.

Stabbing pain on one side: Airplane headache

As if air travel wasn’t hard enough, some people suffer from airplane headaches, according to a 2017 study in The Journal of Headache and Pain. They’re set off by changes in pressure during the airplane trip. To lower your risk of getting one, manage stress (not always an easy thing in an airport), stay hydrated, and take an OTC painkiller when you feel the ache approaching.



Anywhere around your head: Exercise headache

If head pain is triggered by something very specific—exercise, orgasm–it may be an exercise headache. These may stick around for five minutes up to two days, according to the American Migraine Foundation (AMF). They also have rather variable symptoms, says Dr. Villanueva. “They can be severe, one-sided, pulsating, aching, or make you nauseous,” she says. It’s actually rare (and exercise-triggered migraines are different), but you need to see a doctor who will evaluate you for an underlying reason for the pain, as well as more serious causes like a hemorrhage. If there’s no medical problem causing these headaches, they typically go away after three to six months. In the meantime, take naproxen 30 to 60 minutes before a workout, suggests the AMF. (Consult your doctor before starting any new medication.)

11 Halitosis Remedies to Help You Get Rid of Bad Breath

No matter what the cause is, bad breath and halitosis can be treated from home using natural remedies.
What are some causes and cures for bad breath?

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Bad breath can have many different causes, from smoking cigarettes to the medications you take to the foods you eat. There are, however, some small changes and at-home treatments you can try as bad breath remedies before consulting your doctor. Whether you’re suffering from horrible morning breath or worry about bacteria buildup over the course of your day, here’s how to get rid of bad breath with easy, natural solutions.

Brush AND floss

When determining how to get rid of bad breath, one of the easiest ways is to ensure that you have great dental hygiene. Brush and floss every day (and twice a day if possible) to reduce odorous bacteria in the mouth. Though skipping flossing may be tempting, it removes bits of food caught between teeth, which can cause bacterial growth (and halitosis) when ignored. And here are some more reasons to floss every day. You should also replace your toothbrush every two to three months so the bristles do not weaken over time and clean your teeth less effectively. If your halitosis still persists, you’ll need to take further steps to treat it.

Clean your tongue

The tongue can be a breeding ground for smelly bacteria in your mouth, but it’s often overlooked when people brush. After brushing your teeth, use your toothbrush to brush your tongue as well. Or, invest in a tongue scraper as one of the more high-tech bad breath remedies.



Hydrate

Here’s how to get rid of bad breath in ten seconds or less: Take a swig of water. A common cause of halitosis is a dry mouth. The slowing of saliva production encourages the growth of bacteria that causes your breath to smell, which can help explain why you have horrible breath in the morning. Alleviate dry mouth by hydrating often, especially when you wake up, or during and after exercising. These are times dry mouth is most likely to occur.

Watch what you eat

Some foods are known to cause bad breath, so one of the simplest bad breath remedies is to simply not eat them. Avoid foods that are highly acidic or high in fructose, as both encourage bacteria production. For a quick and easy snack that will help curb bad breath, reach for an apple or some yogurt. Apples are high in fiber and contain the heteropolysaccharide pectin, which stimulates saliva production, while the active cultures in yogurt will reduce bacteria in the mouth.



Use mouthwashes (but only some)

Though mouthwash is purported to freshen breath, most will only mask unpleasant smells on a temporary basis. If you’re going to use mouthwash as a solution for bad breath, select a product that fights plaque to prevent bacterial growth, which will actually help treat halitosis as opposed to just covering it up. For an easy, alcohol-free mouthwash you can make at home, mix a cup of water with a teaspoon of baking soda and a few drops of peppermint oil. The baking soda will squelch odor by adjusting the pH of your mouth and the peppermint will add a boost of freshness.



Eat fennel seeds

Wondering how to get rid of bad breath using only your spice cabinet? Chew on a handful of anise or fennel seeds, which have antiseptic properties that limit bacterial growth. Their scents can also cover up stinky breath.

Suck on a cinnamon stick

Like cloves and fennel seeds, cinnamon is an effective antiseptic. Plus, it has essential oils that kill germs and will leave your mouth smelling nice.



Bite into a clove

This spice is rich in eugenol, a pale yellow oil that has antibacterial properties. To reap its benefits, put one clove in your mouth and bite into it. The oil may burn slightly, so keep moving the clove over your tongue. Once it’s covered your mouth, spit out the clove. Avoid using clove oil or powdered cloves, which could burn your mouth.

Chew a fruit rind

Rinse off a lemon or orange rind before popping it in your mouth to chew on it. It will give your breath a burst of freshness and the citric acid will encourage glands to produce more saliva.





Munch on a green plant

Parsley, basil, mint, or cilantro all work as bad breath remedies because they contain chlorophyll, a pigment that neutralizes odors.

Remove your dentures

If you wear dentures, remove them at nighttime and clean them daily to prevent odor-causing bacteria buildup. 

The Scientific Explanations Behind 25 Quirky Body Reactions

Science unlocks the mysteries behind the strange and obscure things that our bodies do every day.
Your fingers wrinkle in the water

Blood vessel constriction is to blame for making your fingers and toes look like prunes after you step out of the shower. As water starts to seep in your skin, the upper layers of the skin swell up. This water permeation causes the nerves in your skin to fire off electrical charges and chemicals, which make the blood vessels constrict. A negative pressure from your narrowed blood vessels pulls down the upper layers of your skin to create the wrinkles you see on your fingertips and toes. “Evolutionary experts are finding evidence that it may have actually helped humans to grip objects better when in water,” says Amy Rantala, MD, family medicine physician at Mayo Clinic Health System in Eau Claire, Wisconsin. “People who have nerve damage to their fingers or toes will often not have this same wrinkling of fingers.”



Your body jerks right before you fall asleep

An estimated 70 percent of people experience hypnic jerks on a regular basis, that feeling you get when your body suddenly jerks right before you fall into a deep sleep. Research hasn’t been able to pinpoint the exact reason behind the strange phenomenon, but there are a few theories circulating. One of them is that your muscle tone starts to shift as your breathing and heart rate start to slow down along with a body temperature decline, which causes these twitches during the transition. It could also be that the brain sends a signal to your muscles to tense up because it misinterprets the relaxation of your muscles as a sign that you’re falling.



You hear blood pumping in your ears

If you lie down or sit quietly, you may sometimes hear a pulse in one or both of your ears. “We often think of tinnitus as ringing in the ears,” says Dr. Rantala. “But this is a variation where the person feels and hears the pulse in their ears called pulsatile tinnitus.” The sound is typically caused by a turbulent flow in the blood vessels in the neck and head. Pulsatile tinnitus is usually not a cause for concern unless it occurs frequently, which could be a sign of high blood pressure, a blockage in the ear canal, or artery problems near the ear.



Your eyelid randomly starts to twitch

A twitchy eyelid, known as blepharospasm, often happens randomly and can last anywhere from minutes to days. Most are usually harmless and don’t affect your vision. “We don’t know why this happens exactly but fatigue, caffeine, and stress are common culprits,” says Dr. Rantala. “I often recommend trying to stretch the muscle that is twitching.” This condition will typically go away on its own but if it lasts for more than a couple days, seek a physician immediately.



You taste metallic saliva right before you vomit

The copper-like taste you get right before you throw up is your body’s response to the stomach acids that are about to enter your mouth. “That’s water brash,” John F. Kuemmerle, MD, professor in the division of gastroenterology, hepatology, and nutrition at the Virginia Commonwealth University School of Medicine, told Slate. “When things are getting ready to come back up into the esophagus, there is a reflex that causes you to salivate heavily.” Your body produces basic saliva to neutralize the acidity of the vomit. If this metallic saliva happens on a consistent basis, you could suffer from silent reflux, a condition where the stomach’s acidic contents come up into the esophagus.

Your nose burns when water goes up it

Cold freshwater is your nose’s worst enemy because the inside of your nose is a salty environment. “The cells in our body have a salinity content,” Stacey Gray, MD, director of the Sinus Center at Massachusetts Eye and Ear told Stat News. “Freshwater doesn’t have any salt in it so it’s very shocking to the inside of our nose when water goes inside.” The nerve endings that line the inside of your nose feel a burning sensation as the nose’s mucous rids itself of the freshwater invasion to restore its natural, salty environment.

Your nail falls off after a serious injury

If you stub your toe or jam your finger bad enough you could develop a subungual hematoma, which is when blood starts to collect under your injured nail to create a black or purple look underneath. If blood continues to build up under the nail, it may separate the nail from the nail bed and result in it falling off. A large accumulation of fungus or skin cells from the autoimmune condition psoriasis could also cause your nail to fall off.

Your knees crack after sitting for a long period of time

It’s normal to hear your joints crack and snap. In fact, the cracks you hear are nothing more than gas being released in between the spaces in your joints. The noises shouldn’t alarm you unless the cracking is accompanied by pain or swelling. Other things like muscles or tendons rubbing against your bone during a workout or cartilage wearing away from age may also make your joints creaky. “We say motion is lotion – the more you move, the more your body lubricates itself,” Kim L. Stearns, MD, an orthopedic surgeon at Lutheran Hospital in Ohio told the Cleveland Clinic. “When you’ve been sitting or lying around, fluid in the joints doesn’t move. The more active you are, the more your joints lubricate themselves.” Make sure you know what to do when your body makes these 10 weird noises.

You hiccup after eating too quickly

Nothing is worse than getting a bad case of the hiccups during a quiet meeting at work. Hiccups are typically short bursts of breathing in that may occur when the diaphragm, a sheet of muscle above the stomach, is irritated. Your diaphragm contracts every time you breathe in. When you eat too fast, your stomach swells up and causes these diaphragm contractions. Thus, a serious case of the hiccups ensues.

You get brain freeze from ice cream

No, your brain doesn’t actually freeze! When you consume ice cream too quickly, you’re rapidly changing your throat temperature from warm to cold. The throat is where the two arteries meet: the one that feeds blood to the brain and the one where your brain tissue starts. Once the cold hits those arteries, they dilate and contract rapidly, which causes the receptors in the brain’s outer membrane to feel a burning pain.



You get a “Charley horse”

A Charley horse is a fancy nickname for a painful muscle cramp, commonly in your calf. Research estimates that one in three people get these brief, uncontrollable muscle spasms in their legs. For non-disease related muscle cramps, the exact reason is still unknown, but some experts think the muscles might be squeezing up because the nerves are firing off in the muscles. One study to support this theory found that the nerves inside the muscles fire off at high rates of up to 150 electrical charges per second, which forces the muscle to squeeze tightly and cramp up.

Your eyes tear up when you yawn

A film of lubricating tears coats your eyes, but whenever it builds up the tears can drain into the two tiny openings at the inner corners of your eyes. Yawning can actually block these openings because of the muscular tension that occurs when you close your eyes to yawn. A few tears may stream down your face because of this temporary blockage.



Your foot gets numb after sitting in the same position for a long time

The pins and needles you feel after getting up from sitting in a criss-cross position on the couch for too long are actually caused by a pinching or pressure in the nerves that can hinder blood flow to that limb. And apparently, if you’re thinner you’re more likely to experience that tingling limb feeling because there’s not as much body fat to cushion the blood vessels in your limbs to prevent them from getting compressed when you sit.

You get a stitch in your side from running

“A side stitch is caused by irritation to the diaphragm, the muscle that separates the lung cavity from the abdominal cavity,” says Dr. Rantala. Starting a new running routine can cause pressure to push up or down on the diaphragm from the abdomen or lungs, respectively. Any kind of pressure to the diaphragm can restrict blood flow and cause it to spasm. Once your body gets used to the exertion, the side stitches should eventually cease unless you eat a fatty meal before a run. A greasy hamburger for a pre-run snack will fill up your stomach and pull down on the diaphragm causing it to spasm.



You get goosebumps when you’re scared

Humans inherited goosebumps from our animal ancestors. In terms of survival or longevity, goosebumps are futile. When you’re watching a scary movie or feel chilly, a surge of adrenaline, the stress hormone, is released into your body, which causes the teeny skin muscles at the base of each hair follicle to contract and make our body hair stand up. Even though this mechanism is useless for us, it comes in handy for animals because a raised fur coat helps insulate them from the cold or makes them look bigger to predators in times of distress.

Your lips get chapped in the cold

Your pout is much more susceptible to dry skin because the skin on your lips is thinner than other body parts. And much like the palms of your hands and soles of your feet, your lips don’t have as many oil-producing glands as the rest of your body to keep your lips moist.



Your stomach growls when you’re hungry

The growling sounds and rumbly tummy feeling associated with hunger pangs are actually just stomach contractions. When the receptors in the stomach walls sense an absence of food, they send out a reflex of electrical waves throughout the stomach and small intestines, which cause the muscular walls of the stomach to squeeze and release.

You sneeze when you look up at the sun

Photic sneeze reflex or sun sneeze is the term for this peculiar phenomenon. “The theory is that the optic nerve, which senses a change in light, is very close to the trigeminal nerve, which controls a sneeze,” says Dr. Rantala. You sneeze to expel irritants in the nose. When you step out of a dark room into a bright light your optic nerve starts to constrict your pupils, but this rapid triggering may also give the sensation that there is an irritation in the nose and results in a sneeze. Oddly enough, not everyone has sun sneeze. And it’s not known why some people do and some people don’t.



You see spots after a camera flashes

The photoreceptors in the back of your eye convert light into electrical impulses that are sent to the brain to produce the images you see every day. “When a camera flash goes off, it’s so bright that it’s overstimulating the photoreceptors,” Elaine Icban, assistant professor of clinical optometry at the New England College of Optometry told Stat News. “It takes awhile for those photoreceptors to get back to normal so the eyes see the afterimage of that flash.”

You get dizzy if you stand up too quickly

You may feel lightheaded sometimes if your body can’t regulate your blood pressure quick enough when you stand up. Blood will briefly pool in your legs after you stand up because of gravity. In an effort to compensate for the low blood flow to your brain, your body will quickly increase your heart rate and constrict your blood vessels to get your blood pressure back to normal again. Your body usually can do this in record time before dizzy symptoms start to develop, but it may sometimes take a moment longer to readjust.

Your moles grow thicker, longer hair than other parts of your body

Moles are nothing more than a cluster of pigment-producing cells in the skin. Sometimes, they lay on top of a hair follicle. Due to this hyperpigmentation, the hair can grow to be coarser and darker.

You grow wisdom teeth

Wisdom teeth are actually a third set of molars. They allowed our forebearers to munch on rough food such as roots, nuts, and meat, especially when other teeth fell out (alas, our ancestors had poor oral hygiene). About 35 percent of people never develop wisdom teeth, partly because of an ­evolutionary shift that means the human jaw is often too small for them. The rest of us start developing them by age ten, though they don’t fully emerge until young adulthood, which is when we (allegedly) acquire full-grown wisdom.

You get that stomach-in-your-throat feeling on a roller coaster

When a coaster comes over a crest and plummets, the seat belt may keep your rear in place, but some loosely connected internal organs—such as your stomach and intestines—get a little “air time.” Your nerves detect the movement, which registers as the feeling that your stomach has jumped all the way into your throat.

You might smell like a rotten egg after eating meat

Consuming too much meat (particularly red) plus an inability to digest it well can lead to a sulfurous odor caused by the food’s sulfur-containing amino acids. One small study found that women rated men’s body odors as more attractive, more pleasant, and less intense after they had eaten no meat for two weeks compared with when they’d eaten red meat, according to the University of California, Berkeley.

You blink constantly

The average person blinks 15 to 20 times every minute. Each time you blink, your eyelids spread a cocktail of oils and mucous secretions across the surface of your globes to keep them from drying out. Blinking also keeps eyes safe from potentially damaging stimuli, such as bright lights, and foreign bodies, such as dust. 

You shiver when it’s cold out

“Our body is always trying to keep our body temperature as close to 98.6 as possible,” says Dr. Rantala. “We shiver when we are cold because this is a way to quiver our muscles in an effort to create heat.” Shivering is a tactic that involves the contraction and expansion of your muscles in quick bursts to regulate your body temperature.