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Saturday 9 November 2019

24 Ways You're Cooking Your Ham Wrong

Most hams you buy in the grocery store are cured and already fully cooked. So, when it comes to re-heating this popular holiday main dish, what could possibly go wrong? As it turns out… quite a lot!
From cooking at too high a temperature to scoring your ham incorrectly, there are a whole lot of missteps that can lead to a dried-out ham that's lacking in flavor. Plus, the pressure is on if the ham is the staple of your holiday menu.
We talked to butchers and chefs to find out what ham mistakes people commonly make when they're cooking at home, and we got some tips about how you can consistently make a succulent, flavorful ham.
1

Mistake: Not knowing the differences in ham. 

Yes, many of the hams that you'll find in stores are pre-cooked, cured hams. But there are also uncooked hams that are salty and cured, like country ham and prosciutto, says Whole Foods' Vice President of Meat and Poultry Theo Weening. Also, there are bone-in hams, completely boneless hams, and ones that have a middle bone and that are usually pre-sliced.
How to fix it: Talk to the butcher behind the meat counter, Weening suggests. Butchers will be able to guide you to the right type of ham depending on the holiday hosting scenario and the type of meal you're trying to serve, he says.  
2

Mistake: Cutting too-thick slices of country ham. 

If you do go the country ham route, cutting too-thick of slices will lead to salty, hard pieces of meat ending up on your guest's plates, cautions Christian Graves, the executive chef at Citizen Rail in Denver, Colorado.
How to fix it: Graves is a fan of country-style ham. His serving suggestion: "Slice it thin to win!"
3

Mistake: Buying a ham with larger water content. 

Hams with higher water percentages tend to be cheaper, but you'll miss out on flavor.
How to fix it: Look for hams that are labeled "ham" and steer clear of those that have labels such as "ham, water added" or "ham and water product."
4

Mistake: Not taking a good look at your ham first. 

"Most ham sold in supermarkets is sold vacuum packed, and if there is cloudy liquid in the pack, it shows that the ham has been in the pack a long time," cautions Dave Lang, a meat expert and butcher with more than 40 years of experience.
How to fix it: Avoid purchasing a ham if you spot cloudy liquid, Lang says. Also, when you get the ham home and take it out of the pack, rinse it under cold running water to wash off the excess salt, he suggests.
5

Mistake: Buying tough-to-carve cuts. 

If you're entertaining, you'll probably want an easy-to-slice ham so that you can get your guests served quickly and while the ham is still hot.
How to fix it: For easy carving, buy a shank-end, spiral-sliced ham, says Morgan Bolling, senior editor of Cook's Country and meat expert at America's Test Kitchen. A whole ham is the entire back leg of the pig, she explains, but it's often split and sold as a "butt" (sometimes called "sirloin") portion and the "shank" portion.
The butt portion is more domed and has odd-shaped bones, making it harder to carve, she says. The shank is lower down the leg with a more simple bone structure. If they're not labeled, look for the roasts that are more conical in shape with a tapered, pointed end—that should be from the shank portion.
6

Mistake: Forgetting to remove the ham from its packaging. 

No judgment here. But plastic in the oven is never a good thing.
How to fix it: "Be sure to remove your ham from the packaging it comes in," Weening says. "This may sound like a given, but I've seen it happen, so place your ham on an oven-friendly surface when reheating."
7

Mistake: Not cooking your ham with any liquid. 

Want a succulent, flavorful ham? Of course you do! But if you forget to call in a braising liquid for back-up, you risk your holiday ham coming out of the oven disappointingly dry.
How to fix it: Cook your ham in a chicken broth, orange juice, apple juice, or cider vinegar, suggests Ryker Brown, executive chef at the Omni Nashville Hotel. A braising liquid spiced with clove, cardamom, anise, and sage adds a nice flavor, Brown says.
8

Mistake: Scoring your ham too deep.


Putting crisscrosses at the top of your ham is a good idea! It can help the glaze seep in and distribute those sweet maple and brown sugar flavors. But, if you slice too deep your ham can— you guessed it—dry out, says Christina Roy, chef de cuisine at Omni Mount Washington Resort in New Hampshire.
How to fix it: Only score into the ham about 1/4 of an inch, Roy says, and cook low and slow.
9

Mistake: Glazing your ham too early. 

"People sometimes think glazing and basting is the same technique and they end up with a burnt ham," says Joseph Man, the banquet chef at the Omni King Edward Hotel in Toronto.
How to fix it: Refrain from glazing your ham until the final 30 minutes that your ham is cooking, Man suggests. Then, turn your oven up to 400 °F and the glaze will cook nicely into the rind.
10

Mistake: Relying only on the seasoning packets. 

Most store-bought hams come with a seasoning packet. The problem? That paltry packet of spices is rarely enough to wow your guests, says Trish Koetting, co-owner of Hoss's Market in Columbia, Missouri.
How to fix it: Dress up your ham with cloves, orange slices with the rind, brown sugar, and dijon mustard for an extra flavorful glaze, she says.
11

Mistake: Not covering your ham. 

Uncovered, a ham can quickly dry out. Put aluminum foil or an oven bag on your holiday grocery list.
How to fix it: The ham should be covered for at least half of the cooking time, says Executive Chef Dan Matthiesen of Bookstore Bar & CafĂ© in Seattle. "Only remove the cover during the last half for the glazing process," he says.
12

Mistake: Not using an oven bag. 

While foil will do, going the extra mile with an oven bag works even better. The air in your oven is dry, explains Morgan Bolling, senior editor of Cook's Country and meat expert at America's Test Kitchen. An oven bag will cook your ham more gently.
How to fix it: Cook your ham in an oven bag, which traps juices and creates a moist environment, Bolling says.
13

Mistake: Pre-slicing your ham.  

Wait, don't slice the ham just yet! If you slice it and then put it back in the oven to keep it warm while your guests are gathering at the table, the ham can dry out, says Chef Joshua Smith, owner of New England Charcuterie and director of culinary innovation for Alltown Fresh convenience market.
How to fix it: "Make sure the table is set and guests are proceeding to sit, then quickly slice your ham to ensure that it's nice and hot and full of flavor," he says.
14

Mistake: Cooking the ham at too high of a temperature. 

Because most holiday hams aren't sold raw, you cook ham at a lower temperature than other meats, which often throws home chefs off. "You don't want the temperature to be too hot or else it will dry out the meat," says Weening.
How to fix it: Low and slow is the name of the game, chefs tell us. Weening recommends cooking your ham between 275 and 300 degrees °F.
15

Mistake: Not letting your ham cook long enough. 

Cold, cooked ham is great on sandwiches; not so great at the dinner table.
How to fix it: Your ham should reach an internal temperature of 145 °F with a three-minute rest time, according to food safety guidelines. Koetting recommends serving ham when it's hot, between 145 and 165 °F.
16

Mistake: Not having a thermometer handy. 

People often forget to invest in a reliable meat thermometer, says Koetting.
How to fix it: Stick the thermometer in the thickest part of the ham and check the temperature of your ham every 30 minutes, she says.
17

Mistake: Not glazing your ham frequently enough. 

Glazing isn't a one-and-done job. Even though cooking a ham is largely a re-heating process, it's pretty hands-on because of the glazing process.
How to fix it: The glazing process should start around the halfway mark of the cooking process, Matthiesen says. Once the glazing process has started, continuing layering glaze on your ham every 10 to 15 minutes.
18

Mistake: Not buying enough ham.


You want there to be enough ham to go around the table (and enough left over for sandwiches the following day).
How to fix it: A good rule of thumb is to buy 1/2 pound of ham for every dinner guest if you're purchasing a boneless ham, and 3/4 pound of ham for every guest if it's a bone-in ham. 
19

Mistake: Cooking your ham for too long. 

Again, too much time in the oven can lead to a dried-out ham.
How to fix it: If your ham was sold to you fully cooked, count on cooking your ham for 10 minutes per pound. If it's partially cooked, go for 25 minutes per pound.
20

Mistake: Not turning up the heat on the glaze. 

Low and slow is the way to go when you're cooking your ham. But, once the glaze is finishing, you'll want to turn up the heat.
How to fix it: To help the glaze get some nice color, finish your ham in a hot 450 °F oven, suggests Bolling. The ham should only be at such high heat until its glaze starts to get bubbly and caramelize, she says. That's about five to seven minutes, and it won't dry out the interior of the meat roast, she assures.
21

Mistake: Not letting the ham rest. 

Hams hold a lot of water, and that means that when the protein is exposed to heat, the water moves to the surface, says Yankel Polak, head chef at subscription service ButcherBox.
How to fix it: Letting it rest before carving gives the moisture time to reabsorb, Polak says. Give your ham at least 10 minutes before serving.
22

Mistake: Removing the skin. 

Some people will remove the skin from the fresh ham, but you shouldn't do this because crispy skin on ham is a great textural contrast to the soft meat, says Frank Proto, the director of culinary operations at the Institute of Culinary Education.
How to fix it: Don't remove the skin, and to get it crispy, crank up the heat at the end. Different chefs have different recommendations for cooking temperatures, but Proto's method is to cook the ham most of the way at 325 to 350 °F, and then turn up the heat to 400 to 425 °F in the final minutes to crisp up the skin.
23

Mistake: Always opting for a sweet garnish. 

Pineapple rings or cherries are classic ham garnishes. But try experimenting with more savory flavors, says Logan Stephenson, the executive chef of Panzano in Denver, Colorado.
How to fix it: Try herbs or spices for a savory garnish, Stephenson suggests. He suggests rosemary and thyme.
24

Mistake: Using strong flavors in your glaze.


Avoid using strong flavors, like heavy spices and ginger, in your glaze, Roy says. They can take over the flavor of your ham.
How to fix it: Go sweet with maple and brown sugar are a go-to or more savory with herbs and mustards, she suggests.
Now, who's feeling hambitious and ready to make the best holiday ham ever? With these tips in mind, you'll avoid all the pitfalls that could lead to a dried-out ham.

20 Best Lunch Habits to Drop 10 Pounds

If you're looking to drop stubborn weight fast, it may be time to rethink your lunch strategy. While many people consider breakfast the most important meal of the day, lunch gives you the energy to finish work, keep those 3 p.m. sugar cravings at bay, and maybe power through an evening workout. However, not all midday meals are created equal, and if weight loss is your priority, making the right choices is a must.
If you're unsure about what to eat or how to structure your lunchtime, you're in luck. We have rounded up some expert-approved pointers and science-backed tips that will help steer you onto the right track. With these dos and don'ts, you'll have all the information you need to transform your lunch hour into a fat-burning, nutrient-dense midday refuel session.

1

Repurpose What You Have 

Your favorite healthy dinner recipe can easily turn into tomorrow's noon time meal. "If I brown bag it, often I'll take whatever leftovers I have from the night before and wrap it up over a bed of greens (I buy the boxed organic spinach or arugula— it's easy, fast and washed!)," Amy Shapiro, RD, CDN of RealNutritionNYC, explains in What 11 Diet Experts Eat for Lunch. She recommends throwing in some quinoa or brown rice if you have any left over.
2

Get Social 

Using your lunch hour to make new friends will not only help your social life; it may also boost your weight loss efforts. A study published in Physiology and Behavior shows that while socializing during a meal can cause an increase in food consumption, eating with strangers does not. Take this research as a sign that it's time to branch out from your standard lunch crew and catch up with some coworkers you're less familiar with.
3

Choose Green Tea 

If you think Coke pairs perfectly with your salad or sandwich, think again. Instead of tacking on plenty of empty calories and sugar, pair your healthy lunch with a beverage that is equally beneficial. In 18 Lunch Rituals to Help You Lose Weight, we named green tea as a great weight-loss beverage, thanks to its metabolism-boosting catechins and caffeine, which will act as the perfect midday pick-me-up.
4

But First…Salad 

Starting your meal off with a salad will add fiber and antioxidants to your diet and decrease your overall calorie consumption, according to a study published in the journal Appetite. Research shows that subjects who ate salad before their main course consumed less calories than those who enjoyed their greens with their meal. The salad first group also drank more water, a huge plus given H2O's metabolism-boosting potential.
 
5

Mix it Up 

You're bound to get sick of your healthy lunch staple sooner or later. Instead of struggling to fight off midday hamburger cravings, keep some creative afternoon meal ideas in mind.  
6

Brunch Redefined 

You might think of brunch as a weekend-only affair, but there's no reason you can't enjoy some healthy breakfast foods in the afternoon. In fact, Marisa Moore, MBA, RDN, LD, shared in What 11 Diet Experts Eat for Lunch that her favorite midday meal is a vegetable omelet with a side salad. Some of her go-to vegetables to toss in are mushrooms, spinach, and onions.
7

Don't Under Eat 

Yes, maintaining a calorie deficit will lead to weight loss but skimping on lunch will not do your diet any favors. A satiating mid-day meal will help you power through the rest of the day and resist cravings, so don't be afraid to eat a full, balanced plate of food. "Include adequate protein and healthy fats like walnuts or avocado to boost satiety," Moore advises. "Instead of an all-vegetable salad try a bed of salad greens with grilled salmon, snap peas and walnuts for crunch, and an olive oil vinaigrette for a more satisfying meal," she recommends.
8

Nix Liquid Lunches 

Blended beverages such as protein shakes can be a healthy way to pack in nutrients, but they will not fill you up the same way a proper meal will. "Skip the smoothie shop," Moore cautions, because drinking your meal will not keep you as satisfied. "That empty feeling may lead you back to the vending machine," she warns.
9

Go on (Healthy) Autopilot


If going home and cooking a nutritious lunch is impossible for you, you're not alone. Instead of throwing in the towel and ordering something decadent, have a plan for what you'll eat once noon strikes. "Having a healthy lunch in the fridge or identifying your go-to restaurant for healthy meals can help you achieve your goals," according to Moore. She recommends filling half of your plate or bowl with vegetables and rounding out your meal with protein, a healthy carbohydrate, and a drizzle of a heart-healthy fat.
10

Say No to a Carb-Fest 

A pasta feast will not only hurt your dieting efforts; it may harm your productivity for the rest of the day, too. Shapiro cautions that a high-carbohydrate meal will cause you to feel sluggish and ready for a nap. "Eat until you are satisfied, NOT full," Shapiro recommends, so that you can avoid that food coma feeling and stay productive throughout the afternoon.
11

Pile on the Protein 

Protein is a must if you're looking for a lunch with serious satiating power. Natalie Rizzo, MS, RD, credits the macronutrient with helping people stay fuller longer, but understands that plain chicken breasts can get boring fast. Instead, Rizzo favors chickpeas, lentils, and dry peas, because their combination of protein and fiber is extra effective when it comes to quashing hunger. Some of her favorite high-protein options include lentil soup, bean salad, and greens with chickpeas on top.
12

Up Your Veggie Intake 

"You can't go wrong with adding more veggies to your meal," according to Rizzo. She explains that fresh produce is loaded with water, vitamins, minerals, and antioxidants, all for very few calories. Rizzo recommends throwing a handful of spinach into your smoothies, adding an extra veggie or two into your salad, and eating soups that are made with leafy greens and produce. "Try adding an extra serving of veggies to your lunch, and your waistline will thank you," she summarizes.
13

Go Meatless


While meat is rich in protein, it's often a high-calorie choice. Challenging yourself to go meatless at lunch once in awhile will help you cut calories and work more veggies into your diet. Rizzo encourages her clients to adopt "meatless Mondays" and eat midday meals where produce and beans take center stage. Talk about a weight loss-friendly way to start your week!
14

Opt for Whole Grains 

The difference between wheat and white goes far beyond bread color. "It's amazing how much of a difference it can make on your weight to swap in whole grains for refined grains," Rizzo explains. Complex carbohydrates have more protein and fiber—two nutrients that are key to feeling fuller longer. "That fullness will help prevent the mid-afternoon munchies, where you are likely to reach for something unhealthy," Rizzo concludes.
15

Snacks Are Not the Enemy 

While raiding the office candy bar at 3 p.m. may harm your diet, a balanced afternoon snack will not do any damage. In fact, Shapiro recommends an afternoon snack to help prevent overeating at lunch and dinner.  
16

You Can Cheat Occasionally 

Even the most devoted dieters and nutrition experts advocate splurging once in awhile. Leah Kaufman, RD, explains that planning out occasional cheat meals can help keep you on track the rest of the week. If you want to indulge a little on Friday afternoon, try to make your lunches leading up to it as healthy and veggie-packed as possible.
17

Don't Make Decisions on an Empty Stomach 

It's a lot harder to make responsible food choices when you're starving. Instead of waiting until the absolute last minute for lunch and chowing down on everything in sight, Kaufman recommends eating every four to five hours. Regular meals and snacks will help keep your blood sugar in check and your food cravings under control, so make sure to grab lunch when you are hungry, not starving.
18

Get Outside 

It may not always be possible, but avoid staying indoors all day whenever you can. Instead, take some time to walk outside and get fresh air. Lauren Manganiello, MS, RD, CDN, explains that getting even a little physical activity can help you relax and clear your mind. Since stress often leads to overeating, taking some time to unwind after a busy morning may help you consume less calories during the afternoon.
19

Step Away From Your Desk 

Even if you cannot sneak in a lunchtime walk, make every effort to step away from your desk when consuming your afternoon meal. "When we eat at our desk, we are usually trying to multitask but this can lead to a lot of distractions and mindless eating," Manganiello explains. Instead, look away from your computer and focus on enjoying your food in order to make the most of your meal.
20

Slow Down 

Your deadlines can wait. Do your mind and body a favor and don't rush through lunch in order to get back to work as quickly as possible. "When we eat in a rush, we don't give our minds enough time to catch up with our bodies and we tend to overeat," Manganiello says. In order to avoid this, try to chew slowly and concentrate on tasting all of your food. It may sound silly, but eating slowly and mindfully will help you feel more satisfied and prevent overeating.