30 Secrets Supermarket Employees Will Never Tell You

Grocery shopping should be a simple task: make a list, buy what you need, then go home. But these days it's much more complicated than that and more than ever consumers are faced with an overwhelming number of options: organic, local, non-GMO, generic, private label—the list goes on and on. With so many choices it can be hard to tell if you're getting the best deals and the freshest products.

That's why we're here to help. We spoke to supermarket employees at major markets around the country to get some insider shopping tips that will save you money and ensure you're getting the freshest, highest quality food at the best price. Knowledge is power, and with a few tips and tricks up your sleeve, grocery shopping will be a breeze.

1

The Early Bird Gets the Worm 

When it comes to grocery shopping, the old adage holds true—the early bird really does get the, er, freshest produce. "Shopping earlier in the day can help to avoid busy rush hour business and allow the ability/time to pick the best products on the stand before someone else beats you to it," says Sprouts Farmers Market spokesperson Diego Romero.

2

Dig Deep…in the Back 

Products are supposed to be rotated so that the freshest items are placed in the back, explains one owner of several stores in a well-known supermarket chain. This is especially true in rear-loading display cases (usually used for things like milk and eggs). So if you want the freshest items, reach towards the back.

3

…But Not Always 

However, there's a caveat: "Don't assume the freshest product is always at the bottom of a display," says Romero. "Some items sell so quickly that displays are frequently topped off during the day when there isn't time or need to rotate the product."

4

Organic Doesn't Mean Fresher 

Produce that is labeled organic has its benefits, but it is not a freshness indicator. "Organic is not fresher or less fresh than conventional, it's all how it was handled and how long it was in transit," says one grocery store owner.

5

Shop Local 

Though packing and refrigeration technology means that even food shipped from as far away as New Zealand can arrive in American stores quickly and in great shape, local products have, by their very nature, had to travel less. So there's chance that they've been banged around in transit and a greater likelihood that they are fresh.

6

Eat Seasonally 

It may seem bougie to talk about eating seasonally, but it's actually just practical. "In the old days we had a three-week season on California Strawberries and now you can buy them 52 weeks a year," says a grocery store owner in New York. The difference, he says, is the price. Blueberries in-season may cost $1.99 a pint, whereas off-season prices can skyrocket to $4.99 for a half pint.

7

Cheap is Good 

You may think sales are designed to get almost expired products off the shelves, but in fact, it can simply mean that there's an abundance. "When the price is the cheapest that's also when the quality is the highest," says the grocery store owner of produce.

8

Sales Trickle Down 

Sales are not necessarily set at the local grocery store level, but rather trickle down from the companies and warehouses themselves. "The same products that are on sale for you are on sale for me at the wholesale level," explains a grocery store owner.

9

Ask for Samples 

If you're curious about a product or the quality of produce, some stores will let you take a nibble before you buy. "Our Green Thumb experts are happy to slice a sample of any fruit or vegetable, offer tips and recipes and help shoppers find what they need," explains Danna Robinson, communication manager for Harris Teeter.

10

Come in With a Plan 

It's fairly common to walk into a grocery store without a plan, buy a ton, then get home and realize you don't actually have the makings for any cohesive meals. Going in with a shopping list and at least a few ideas of what to cook that week—if not a set meal plan—can help keep you focused on cut down on splurge purchases.

11

But Be Flexible 

Though a plan is key, you also need to be flexible. "If you come in and you always have a set menu then you're going to be overpaying," says one grocery store owner. "If you are flexible you never have to pay full price for anything." He suggests shopping the sales and making budget-friendly swaps.

12

Check the Website 

For those who like to plan ahead, the grocery store's website often features the weekly sales circular. Look what's on sale and plan around that.

13

Use the App 

According to Romero, if you're not using the grocery store's mobile app (and most have one these days), there's a good chance you're missing out on deals. "The Sprouts Mobile App is a great way for shoppers to save, offering exclusive mobile coupons and local weekly ads. On the app, we also offer special promos like Checkout Challenges, where the more you shop, the more you save!" 

14

Ditch the Brand Loyalty 

The biggest mistake one grocery store owner sees consumers make is being loyal to particular brands. He sees people paying exorbitantly more for "trusted" brands and says that even if they are slightly better (which often they're not!) the price difference usually isn't worth it.

15

Go Generic 

The same grocery store owner in the tip above is also a huge proponent of generic or "private label" options and says there are a lot of misconceptions about quality. He sees people paying significantly more for brand name products when their generic equivalent is exactly the same. "Consumers are so blinded by advertising," he remarks.

16

Keep It Basic 

Don't dismiss generic or "private label" options! There are a lot of misconceptions about quality. One grocery store owner sees people paying significantly more for brand name products when their generic equivalent is exactly the same. "Consumers are so blinded by advertising," he remarks.

17

Do the Math 

Don't assume you're getting a deal just because you have a coupon. Often folks will get really excited about sales or coupons and feel that they are getting a better deal than they really are. So it pays to do the math and compare prices.

18

Ask the Experts 

Don't be afraid to chat up the folks who work at your local grocery store. "For example, shoppers can trust our in-store butchers for cooking and product selection tips, placing special orders, seafood seasoning, custom cuts and more," advises Diego Romero of Sprouts. From the produce aisle to the fishmonger, these experts can offer some true insider tips specific to that store, and can help you find exactly what you are looking for.

19

Befriend the Butcher 

Along those lines, if your grocery store has a butcher, use them! Ask them to trim the fat off the meat or tie up your roast for you. Usually, you can even pick out meat that has already been packaged and bring it to them with these requests. Of course, if you want extra-thick steak, these are also the people to ask.

20

Big Stores Mean Big Turnover 

One benefit to shopping at larger markets is that they probably have a higher turnover, meaning that produce hasn't been languishing on the shelf for a week or longer. Romero notes that Sprouts, for example, gets daily fresh produce shipments from the farm or packing house, and that staff are "constantly culling and rotating with fresh produce throughout the day."

21

Use Your Senses 

At the end of the day, no matter how often the stock is refreshed, nothing beats using your senses to check your produce. "The best indicator on freshness is your eyes," says Romero. "If it looks fresh and vibrant, it probably is. Smell and touch are critical to auditing the ripeness of a cantaloupe or avocado or the crispness of an apple or a cucumber."

22

Time of Year Doesn't Matter 

Though certain items might be on sale at certain times of the year (pumpkin puree around Thanksgiving, for example), a grocery store owner says that there isn't any one time of year when prices are lower across the board. So feel free to stock up on favorites that come on sale, but no need to wait until a particular holiday or time of year.

23

Know Your Store 

Though we can make generalizations about best times to shop and what produce is freshest, so much varies store to store. "So much is neighborhood specific," says the grocery store owner. He finds that places with older populations tend to get busy earlier while younger crowds tend to shop later. Knowing the quirks and specifics of your local market will help you get the best experience.

24

Shop Around 

While it's convenient to shop at just one store for all your needs, you're paying a price for that convenience. So if you really want to get the best deals don't be afraid to shop around. Even if you don't keep up with a dozen circulars every week, you can still get a sense of what stores tend to have the best prices (and quality) on different product types.

25

Apples to Apples 

To really assess whether you're getting a good deal, look at the price per ounce rather than the total cost. A family pack of chicken breasts, for example, will cost you more total but often be a better deal per pound (and you can freeze what you don't use right away!). But things like a tri-pack of peppers can seem like a good deal until you catch a peak at the price by weight (loose is usually cheaper in this case).

26

Get a Rain Check 

Bummed that a sale item appears to be out of stock? Ask for a rain check! Most supermarkets will give you a coupon you can use at a later date when the item is back in stock.

27

Request Your Faves 

Don't see something you want? Just ask! "If our shoppers cannot find what they want at their Harris Teeter, we encourage them to ask for a member of management. Our teams will work to see if we can place a special order," says Robinson.

28

Do Your Homework 

One of the best things you can do is to be an informed consumer. Learn the difference between food labels like all-natural and organic to make sure if you are paying a premium it's for the reasons you want. The grocery store owner, for example, says that though it's a hot button issue, he's wary of the stink against GMOs and finds people bulking the label in with organic, when in fact they are two separate designations. Whatever your stance on it, do your homework so you make sure you know what you're buying.

29

Wash Up 

Forget pesticides—do you know how many hands have touched that pear? People have no qualms about manhandling the food in grocery stores then returning it to the shelf, so do yourself a favor and give all your produce especially a good rinse before digging in.

30

Don't Shop Hungry 

This goes without saying, but don't shop hungry. Or hangry. Never shop hangry. Mistakes will be made. Money will be spent. So have a snack before setting foot in the grocery store. Your wallet (and humanity) will thank you.

20 Ways You're Washing Your Hands Wrong

As an adult, you probably assume you have your hand washing routine down pat. Soap, water, dry off. What's so hard about that? But believe it or not, hand washing is one of the most important tasks you can do every day, so it's important to make sure you're doing it effectively. 

According to the Centers for Disease Control and Prevention, "Handwashing with soap could protect about 1 out of every 3 young children who get sick with diarrhea and almost 1 out of 5 young children with respiratory infections like pneumonia."

If you want to make sure your hands aren't carriers for germs and sickness, check out The Remedy's 20 ways you're washing your hands wrong and step up your hand washing game.

1

You're Reaching For the Soap First 

When it comes to hand washing, you're on one team or the other. Either you wet your hands first or you pump the soap into your hands first. While you may think it makes no difference, the CDC recommends that you wet your hands first. Your wet skin can more easily absorb the soap, which leads to a better lather and more effective removal of bacteria.

The Remedy Rx: It can be hard to break a habit, especially if you've been using soap before you turn on the faucet for years now. However, it's time to start switching it up and getting your hands wet first. This will ensure the soap can lather and do its job.

2

You're Not Scrubbing for Long Enough 

A public restroom isn't exactly a warm and inviting place to spend your time. The unpleasant environment can make you rush through your hand washing routine. But if you don't spend enough time scrubbing your hands, you're really not doing much. Without dedicating the proper amount of time to lathering and scrubbing, the task is useless and isn't effective at killing germs or microbes on the surface of your skin.

The Remedy Rx: According to the Mayo Clinic, after you wet and soap up your hands, you should spend about 20 seconds lathering them. A popular way to keep track of the time you need to lather is by singing the "Happy Birthday" song. Rub your hands together vigorously throughout the entire song to ensure the soap has time to activate and kill germs.

3

You're Not Using Enough Soap 

Don't be shy with the soap! If you're in a hurry, it can be tempting to grab one little pump of the stuff, lather, rinse, and get out. However, soap does more than just make your hands smell nice. According to Dr. Aileen Marty, MD, from Florida International University, "since the surfaces of bacteria and viruses are made partly of fatty materials, ingredients in soap create a chemical reaction that grabs onto the germs so they rinse right off with the lather." If you don't use enough soap, you're not giving it the chance to work its magic.

A study conducted by Johns Hopkins University asked some participants to wash hands with only 1 milliliter of soap and some with 3 milliliters of soap. The participants who used 3 millimeters each time they washed were found to have less microbes on their hands than those using only a tiny amount of soap.

The Remedy Rx: The exact amount of soap you should use depends on the size of your hands and how dirty they are. Aim for a few pumps of liquid soap and be sure you feel that both the front and back of your hands are covered in soap lather before rinsing.

4

You're Not Drying 

Even the most perfect hand washing routine is useless if you don't dry your hands. According to the CDC, "Germs can be transferred more easily to and from wet hands." If you have to grab the door handle or other potentially germy objects in the public bathroom with wet hands, you're simply re-contaminating your hands with microbes that you just worked so hard to wash away.

The Remedy Rx: Use the paper towels, if provided in the public restroom. Even if you're in a hurry, take the time to ensure your hands have completely dried before leaving the restroom or touching any surfaces. Don't touch any surfaces or yourself until your hands have completely dried.

5

You're Using Too Much Soap 

Soap is an important component of hand washing and is what helps get the germs and bacteria off your hands. However, using a huge amount of soap can also be detrimental. If you pump too much soap on your hands and don't rinse it off properly, it can irritate your skin later on during the day.

The Remedy Rx: Use only a few pumps of liquid hand soap. You should use enough that you can feel a good lather on the surface of your hands, but not so much that your hands feel slimy. If you accidentally use too much soap, take the time to thoroughly rinse your hands and ensure you got all the suds off. This will prevent skin irritation that can occur if soap is left on your skin.

6

You're Not Washing Enough 

If you're only washing your hands after using a public restroom, you're simply not doing it enough to keep nasty germs at bay. You should wash your hands anytime you feel they're dirty or have been exposed to germs. 

The Remedy Rx: There are specific times when you should wash your hands to prevent the potential spread of germs or illness. The CDC recommends washing your hands at these key times:

• Before and after caring for someone who's sick.
• Before, during, and after preparing or eating food.
• Before and after treating a wound.
• After changing a diaper or assisting a child in using the toilet.
• After coughing, sneezing, or blowing your nose.
• After touching an animal, animal waste, or animal feed.
• After touching garbage.

If you thoroughly wash your hands under these circumstances, you can more effectively get rid of the microbes and germs that can spread illness.

7

You're Neglecting Your Fingernails 

Even if you're careful enough to take an entire 20 seconds to lather your hands, your hand washing routine is ineffective if you're not also involving your fingernails. Germs and bacteria can easily get stuck under your fingernails and if you touch surfaces, then chew on your nails or touch your face, you're still spreading these germs.

The Remedy Rx: Dr. Marty suggests "To clean underneath your nails, take your right hand and rub the tips of your fingers on the palm of your left hand and vice versa." Including this motion in your soap lathering process can ensure you eliminate the germs that get trapped under your fingernails.

8

You're Relying on Hand Sanitizer Alone 

While hand sanitizer can be helpful at eliminating germs when you don't have the amenities for a full hand wash, you shouldn't solely rely on it to keep you germ-free. According to the CDC, "alcohol-based hand sanitizers don't kill all types of germs, such as a stomach bug called norovirus, some parasites, and Clostridium difficile, which causes severe diarrhea." These sanitizers also may not remove harmful chemicals, like pesticides or heavy metals.

The Remedy Rx: Hand sanitizer can be a quick way to eliminate germs before and after you visit a loved one who's sick or if you don't have access to hand washing amenities. However, if your hands are visibly dirty or greasy, hand sanitizer simply won't do the trick. You'll need to find water and soap and thoroughly wash your hands. 

9

You're Skipping the Soap Completely 

A quick rinse and dry simply isn't effective at removing the microbes and bacteria on your hands. Soap lifts these microbes from your skin oils and washes them away. The CDC also encourages the use of soap with every hand washing because "people tend to scrub hands more thoroughly when using soap, which further removes germs."

The Remedy Rx: Don't just rinse and go. If there's soap available, use it in your routine. If soap isn't around, you may be better off using a hand sanitizer that contains at least 60% alcohol to kill the germs on your hands.

10

You're Touching the Faucet Right After 

A study conducted by the National Sanitation Foundation (NSF) asked 22 families to swab common household items in their homes. These items were tested for many contaminants, including yeast, mold and coliform bacteria, which is a family of bacteria that includes Salmonella and E. coli. It was concluded that 9% of the household faucets contained these harmful bacteria, which can cause illness. If you wash your hands, but then touch the faucet right after, you could still be exposing yourself to these germs.

The Remedy Rx: Most public restrooms are equipped with automatic faucets, which prevents you from having to touch them at all. However, if you're in a bathroom without an automatic faucet, be careful about what you touch after washing your hands. If possible, use a clean paper towel to turn off the faucet after washing.

11

You're Not Rinsing Well Enough 

Once you've completely lathered and the soap has done its job, it's just as important to rinse it all away. Lathered soap attracts microbes that were trapped in the oils of your skin. If you don't rinse them away with running water, they'll simply stay on your hands. Soap residue can also be a skin irritant, which can cause itchy or filmy hands.

The Remedy Rx: Don't just dip your hands into a pool of water and assume you've rinsed off the soap. The CDC warns, "Because hands could become recontaminated if rinsed in a basin of standing water that has been contaminated through previous use, clean running water should be used." Rinse your hands thoroughly and use friction again to ensure you've rinsed the soap out of the crevices of your hands.

12

You're Touching the Door Handle Right After You Wash 

When your hands are clean, grabbing the door handle to get out of the public restroom may only contaminate them yet again. A study conducted by Dr. Lennox Archibald, MD, Ph.D. from the University of Florida studied bacteria contamination in public restrooms and aircraft lavatories. His findings concluded that surfaces, including the door handles, were contaminated with staph, e. Coli, and Enterococcus bacteria. These germs can cause illnesses that result in diarrhea and other digestive ailments.

The Remedy Rx: Use a clean paper towel to open the door after you've washed your hands. Don't touch the door handle unnecessarily and attempt to push it open with your foot instead of your hands, if possible.

13

You're Choosing the Hand Dryers Over Paper Towels 

Hand dryers are better for the environment and may leave a smaller carbon footprint than paper towels. Unfortunately, this drying method just isn't as sanitary as paper towels. A systematic review completed by the Mayo Clinic Proceedings tested both drying methods and found that paper towels can dry hands more quickly and thoroughly than some hand dryers. The study concluded that paper towels can "remove bacteria effectively, and cause less contamination of the washroom environment. From a hygiene viewpoint, paper towels are superior to electric air dryers."

The Remedy Rx: When you have a choice between these drying methods, you're placed in an environmental/hygiene conundrum. However, to keep your hands as clean as possible, you should choose paper towels over the hand dryer. But there's no need to overdue it. Only use the amount of paper towels you need to thoroughly dry your hands.

14

You Only Use Hot Water 

The age-old myth is that scalding hot water is the only way to clean your hands from bacteria. However, for hot water to be effective at killing bacteria, it would have to be 104 to 131 degrees Fahrenheit. That's way too hot for your skin to stand! According to Amanda R. Carrico from Vanderbilt Institute for Energy and Environment, "It's certainly true that heat kills bacteria, but if you were going to use hot water to kill them it would have to be way too hot for you to tolerate."

The Remedy Rx: Cold water can be just as effective as hot water for removing microbes from your hands, as long as you follow proper hand washing protocol. Use enough soap, lather thoroughly, rinse well, and completely dry your hands and you'll be clean, even with cold water. 

15

You Don't Clean Your Bar of Soap 

If you're washing your hands at home, you may be using a bar of soap that sits next to your sink. Bacteria love wet and warm surfaces, so your soap may attract some microbes that can hang out on the bar's surface. If you're following proper hand washing procedures, these bacteria more than likely won't transfer to your hands. However, keeping your bar of soap clean can guarantee you won't have to worry about the germs in your soap dish.

The Remedy Rx: It's pretty simple to keep your bar of soap clean. Elaine L. Larson, PhD from Columbia University's School of Nursing suggests, "Rinse off the bar in running water before lathering up to wash away the germy goop. And always store soap out of water (i.e. not in a wet bathtub), allowing it to dry between uses. That way, there's no moist environment for germs to flock to in the first place."

16

You Think Antibacterial is Better 

We hate to burst your bubble but "antibacterial" soaps might be a sham. After many studies, the CDC concluded "that there is no added health benefit for consumers (this does not include professionals in the healthcare setting) using soaps containing antibacterial ingredients compared with using plain soap." 

As a result, the Food and Drug Administration (FDA) issued a ruling in September 2016 that 19 ingredients used in "antibacterial" soaps are just as effective as non-antibacterial soap and water. These products are no longer allowed to be marketed to the public as "antibacterial" and some of these ingredients may even make our bodies resistant to antibiotics.

The Remedy Rx: While buzzwords like "antibacterial" are tempting, regular soap works just fine. As long as you're taking the time to follow proper hand washing protocol with fresh running water and soap, you're eliminating bacteria from your hands.

17

You're Neglecting the Backs of Your Hands 

According to the CDC, "Lathering and scrubbing your hands creates friction, which helps to remove dirt, grease, and germs from your skin." When you're in the act of vigorously rubbing your palms together, it's important not to miss other parts of your hands. The back of your hands have exposure to germs too, so be sure you don't neglect them in your washing routine.

The Remedy Rx: It's easy to get stuck in a hand wash routine that includes bad habits like forgetting to scrub the backs of your hands. Revamp your hand washing technique to be sure you're including this area in your 20-second scrub down. 

18

You're Not Washing Your Hand Towels Often Enough 

When you wash your hands at home, either in the kitchen or bathroom sink, it's important to finish your routine with a clean, dry towel. Bacteria thrive and breed in warm, damp places. Towels that are still a little wet or that haven't been thoroughly washed in a while are great areas for bacteria to live in. 

A study published in Food Protection Trends analyzed the bacteria on 82 household kitchen hand towels. The study concluded that "Coliform bacteria were detected in 89% and E. coli in 25.6% of towels. The presence of E. coli was related to the frequency of washing."

The Remedy Rx: Wash your kitchen and bathroom towels often and try not to let them stay wet. Charles Gerba from the University of Arizona suggests, "People should wash any bathroom towels after about two days of use." Since bacteria can sometimes survive a wash with regular detergent, he suggests using hot water and a product that contains activated oxygen bleach when washing towels.

19

You're Not Washing at All 

If you're completely skipping the hand washing, you could be spreading harmful bacteria to yourself and others. According to the CDC, "Keeping your hands clean is one of the most important steps you can take to avoid getting sick and spreading germs to the people around you. Many diseases and conditions are spread by not cleaning your hands properly."

The Remedy Rx: Not only should you wash your hands every time you use the toilet, you should also wash before and after handling or eating food and any time you're dealing with open wounds. Following the proper hand washing protocol can keep you, your friends, and family members safe from microbes, germs, and bacteria that can be found on your hands.

20

You're Washing Too Much 

It's important to keep your hands clean so you can prevent illness and the spread of germs. But it is possible to wash your hands too much. If you have Obsessive Compulsive Disorder (OCD) or suffer from anxiety, you may feel the need to constantly wash your hands, even if you've just washed them and haven't done anything to contaminate them. According to Francine Rosenberg, Psy.D. from Nova Southeastern University, "Those with hand-washing compulsions are obsessed with fear of contamination and often wash their hands repeatedly until they are chapped, raw and sometimes even bleeding." Ouch!

The Remedy Rx: If you feel obsessed with hand washing and you constantly feel the urge to grab the soap, even if you know your hands are clean, you may have OCD or anxiety. It's important to speak with a counselor or therapist as soon as possible to work through the issues that may be causing this obsessive hand washing. Treatment and medication may be available to help you through this disorder.