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Tuesday, 6 February 2018

The health benefits of chocolate

Valentine’s Day is here, and the chocolate is abundant in stores and wrapped in beautiful bows, ready to be gifted and consumed. The conversations can be heard throughout the office and in around town about the pros and cons of chocolate. Leaving people to wonder, what is the truth about chocolate? Where does it come from and how healthy is it really for us?
Marie Barone, registered dietitian from UC Davis Health gave us the scoop on the truth about chocolate some of which a chocolate lover might not want to hear.
“First, it’s important to note that health benefits are associated with cocoa, which comes from roasted cacao seeds,” Barone said. “Chocolate is made from cocoa with the cocoa butter also found in the cacao seed.”
However, it’s the additions that create this delicacy is what makes it unhealthy. Barone explained that the cacao seed already contains fat, when sugar and milk are added to it, this creates the chocolate to become higher in calories and fat and not as healthy.
Before getting too freaked out, there are still the health benefits to discuss. The health benefits of cocoa come from flavonoids, which are nutrients found in plant foods. 
“These flavonoids may be beneficial to heart health by lowering cholesterol, helping to prevent blood clots, and lowering blood pressure,” Barone said. She does add that cocoa may benefit the brain.
According to Barone, research shows that drinking cocoa improves memory and thinking, but does not prove that it prevents dementia.
The pros and cons of chocolate conclude that the most sayings about chocolate, are myths. The most common myths are that chocolate can be enjoyed a lot because it is good for us and dark chocolate is best. 
If chocolate is not consumed in moderation, weight gain, including diabetes and heart disease may occur.
“Watch out for chocolate candy bars and desserts which will have a lot of calories, fat and added sugar and low amounts of the beneficial flavonoids,” Barone advised.
If you are worried about calories and watching your intake on the chocolate this year, Barone suggests going for higher-end dark chocolate that has 70 percent or more cocoa solids, which provides more benefits. Like anything, if it is consumed within moderation there is not as much to worry about during this sweet holiday and year-round.

8 Everyday Habits That Could Trigger a Panic Attack

What is a panic attack? 

There's a big difference between feeling nervous and having a full-blown panic attack. "A panic attack is a sudden state of intense fear or panic that often appears to come out of the blue," explains Oklahoma City-based therapist Thai-An Truong, LPC, LADC. She says that the symptoms will peak in minutes and last about half an hour, but most people will feel the exhaustion and residual effects hours afterward. According to Truong, the most common symptoms are increased heart rate, heart palpitations, chest pain, sweating, shaking, difficulty breathing, and hyperventilating. What causes panic attacks depend on the individual, so identifying your personal triggers may help you to manage them. By cutting out some of these habits—with the help of a therapist if necessary—you may notice a difference in your overall anxiety levels.  

Magnification 

Magnification—turning an event into something more serious than it is—can lead to you believing something that happens is "the end of the world," or something that you "won't survive." "You may even interpret a moment of stress as you 'going crazy,'" says Truong. People with phobias may tell themselves that the source of their fear will kill or severely harm them (e.g. the elevator will drop any minute; the germs will contaminate my child and kill them). 
Catastrophizing 
Catastrophic misinterpretations of physical sensations may trigger a panic attack, says Truong. You feel a heart palpitation and think you are having a heart attack or decide a neck pain is a potential blood clot that will lead to a stroke, for example.  

Jumping to conclusions 

Jumping to conclusions can be bad for your anxiety levels in different ways, explains Truong. You may engage in fortune telling (predicting a negative future) or mind-reading (predicting others as viewing you negatively). For example, you might tell yourself on your way to an interview that you'll fail and everyone will hate you. Or because your husband didn't call you back, he must have gotten into a car accident and could be dead right now. 

Emotional reasoning 

Emotional reasoning is reaching the conclusion that your emotional response proves something is true, regardless of the facts or evidence. "You feel it, so you think it is true," explains Truong. For example, you feel guilty about something, so you conclude you must be guilty—even though there's absolutely no evidence that you have done anything wrong. Find out how tactical breathing can help you calm down from a panic attack.

Spending too much time on social media 

Staying up with your friends through social media is nice, but it can lead people to make comparisons that trigger negative thought processes, says Truong. Obsessing over other people's social media posts can lead to thoughts like "I'll never make it to where they are," or "Another year has passed and I'm still in the same situation," or "I'll never find a partner and I'll die alone and miserable"—sowing the seeds of a panic attack.

Over-analyzing 

Over-analyzing can be a thought pattern that leads to anxiety, especially if it leads someone to predict a negative future or to believe others see them in a negative light, says Truong. For example, "My boss didn't respond to my call... he may be mad at me... I may get fired... I'll become homeless."  

Procrastinating 

Although procrastination can relieve some anxiety in the short term, it can become addictive, explains Truong, and pave the way for an attack. If you're putting off something you don't want to do for a more pleasurable pursuit, you'll feel better in the short run, says Truong. "But the long-term consequences can lead to panic if it's creating a catastrophic thought process like 'now I'll flunk out of school or I'll fail or I'll lose my job,' etc." 

Spending too much time alone 

A little isolation can be good for people with anxiety, but it depends on their thought processes. If they're thinking "I love this alone time," then it will lead to feelings of contentment, explains Truong. But if they're thinking "I'm lonely and no one will ever want me and I'll die a lonely death," the result can be a panic attack. 

Getting help 

Therapy can assist you in identifying your triggers. Truong uses Dr. David Burns' TEAM-CBT treatment approach, which has four treatment models for treating anxiety/panic: the Cognitive Model, the Motivational Model, the Exposure Model, and the Hidden Emotion Model. "It often takes a combination of all four models to help a client overcome anxiety and panic attacks," explains Truong. "Because everyone is unique, we often can't predict the tools that will work for them, so we take a systematic approach to go through one at a time, and it's a trial-and-error elimination process." For example, the Cognitive Model involves examining the negative thoughts of a person during a panic attack and working through a variety of cognitive techniques to find the ones that will help them shift their thinking patterns. This often challenges anxious thought processes that magnify physical symptoms and spiral out of control.

Monday, 5 February 2018

Inside Drake's $8 Million Estate That Has One Of The Most Luxurious Pools In The World (15 Pics)

Apparently, Drake likes to spend much of time in his mansion that he has bought just recently for $7,7 million in a gated community of Hidden Hills, California.
Drake said that “it has one of the most luxurious pools in the world. With its own grottos, it was designed to outdo Hugh Hefner's notorious Playboy Mansion pool.”

This aerial shot gives you a sense of the enormous size of the house ... and especially of that pool.

But the front is friendly and not ostentatious.

There are beautiful wooden beams running throughout the house.

And there are endless games.

A library.

A cavernous wine cellar.

A screening room to fit plenty of friends.

A gym, likely where Drake has been getting noticeably bulkier.








24 Differences Between Cats And Dogs (23 Pics)
























US to Russia: Respect nuclear limits under New START Treaty

The United States, which just unveiled a new aggressive nuclear strategy, has met the limits set on its arsenal under the New START Treaty, which enters a new phase today, and reminded Russia to uphold its commitments.

The United States, which just unveiled a new aggressive nuclear strategy, has met the limits set on its arsenal under the New START Treaty, which enters a new phase today, and reminded Russia to uphold its commitments.

The strategic arms reduction treaty was signed by Washington and Moscow in 2010, and took effect in February 2011.

It calls for the gradual reduction over 10 years of the number of nuclear warheads held by both sides, limits on the number of delivery systems, a strict verification regime and data exchanges.


"The United States of America and the Russian Federation have implemented the Treaty on Measures for the Further Reduction and Limitation of Strategic Offensive Arms (New START Treaty) for seven years," the State Department said in a statement.

"February 5, 2018 marks the date that the treaty's central limits on each country's strategic nuclear arsenal take effect."

Washington said it had already fulfilled its commitments by August 2017, said the statement issued by department spokeswoman Heather Nauert.


Russia has "repeatedly stated its commitment" to the treaty, including meeting the central limits, and we expect our upcoming data exchange under the treaty to reaffirm that commitment."

On Thursday, Nauert had said that Washington had "no reason to believe" that Russia would not meet its goals.

"Within the next month or so, both countries will exchange their data under the strategic nuclear arsenals, as we have done bilaterally under the treaty's terms for the last seven years," she said.


"We hope each country will confirm the compliance of the other as soon as possible after this data exchange."

The beginning on Monday of the new "central limits" phase under the New START Treaty comes just days after the Pentagon announced its new nuclear policy.

The Defence Department said Friday it wanted to revamp the US nuclear arsenal and develop new low-yield atomic weapons, largely in response to Russian actions in recent years.


According to Washington, Moscow is in the process of modernizing its arsenal of 2,000 tactical nuclear weapons. Those efforts are not monitored by the New START Treaty, which only accounts for strategic weapons that serve as deterrents.

The treaty was reached under the administration of Barack Obama, President Donald Trump's predecessor.

The State Department said today that implementation of the accord "enhances the safety and security of the United States and our allies and makes strategic relations between the United States and the Russian Federation more stable, transparent, and predictable."


US-Russia ties are strained at best, as the controversy over what US intelligence says was Russian meddling in the 2016 presidential election drags on.

The State Department said adherence to the treaty was "critically important at a time when trust in the relationship has deteriorated, and the threat of miscalculation and misperception has risen."

Two cosmonauts break record for longest Russian spacewalk

The record for longest spacewalk is held by by NASA astronauts.

 Many astronauts during their time in space have achieved record-breaking feats and the second spacewalk of the year, which took place on Friday, February 2 set another one.


The eight-hour, thirteen-minute long space event performed by two cosmonauts broke the previous record for the longest Russian spacewalk which went on for a duration of eight hours, seven minutes.

On Friday, Expedition 54 Commander Alexander Misurkin and Flight Engineer Anton Shkaplerov of the Russian space agency Roscosmos ventured out of the Internation Space Station (ISS) to upgrade a high gain antenna system at 10:34 am EST (9:04 pm IST). The maintenance continued till 6:47 pm EST (5:17 am Saturday IST).


During the record-breaking spacewalk, the duo installed a new electronics and telemetry box for an antenna on the Zvezda service module to enhance communications between Russian flight controllers and the Russian modules, NASA scientists wrote in a blog post.

The antenna system appears to be working normally, the blog post said.

It was the 207th spacewalk in support of International Space Station assembly and maintenance, the fourth in Misurkin's career, and the second for Shkaplerov.


The record for longest spacewalk is held by NASA astronauts. The spacewalk that lasted for eight hours and 56 minutes was performed in 2001.

Sunday, 4 February 2018

In a strange land: Deported from Michigan, Jorge Garcia feels lost in Mexico

Standing outside his new home sloped on a bumpy street, Jorge Garcia turns his head and gazes down the block of a working-class city about an hour west of Mexico City.
Roving vendors hawk everything from tamales to gasoline, yelling out the names of their products. A few houses down, a rooster crows. His new neighbors glance at him warily. 
"I feel like I'm lost," Garcia says, his eyes taking in the valley and hills of the city of Nicolás Romero on a Friday morning in January. "I don't fit in here, at all.”
Two weeks earlier, Garcia was deported from Michigan to Mexico after living in the U.S. for 30 years, forced to leave behind his family, friends, and a solid job in landscaping.  Now, the married father of two finds himself alone in an unfamiliar country, with an uncertain future. 
"Since I've got here, I haven't had a good night's sleep," he explains, fingers fidgeting with each other as he speaks. "It's like my body wants to rest, but I'm not able to with all this thought I've got on my mind and the stress. ... During the night, out of nowhere in my sleep, I start thinking about the whole situation and I lose my sleep."
Garcia recites a Hail Mary and the Lord's Prayer every night before bed, but it’s not enough to calm him down.
"I just keep tossing and turning. Tossing and turning.”
After the Free Press reported on his deportation on Jan. 15, Garcia became a symbol for immigrant advocates who say his removal is an example of the government's overzealous crackdown on illegal immigrants. He was only 10 years old when an aunt brought him to the U.S. without authorization. Now 39, he had lived his entire adult life in the U.S. before his removal. 
Garcia has no criminal record, but the U.S. now says that anyone without legal status can be removed. ICE has defended his deportation.
Nicolás Romero is not an easy place to navigate for a newcomer. It’s a challenge to get to and from Mexico City, up and down winding hills with speed bumps and graffiti-strewn buildings that house people struggling to find jobs. Last year, riots and looting broke out in Nicolás Romero after the Mexican government raised gasoline prices, according to media reports.
Garcia lives with his aunt on the second floor of a tidy house that's painted green, with pet cats roaming around. While he’s glad to at least have a family member to stay with, he has lost control of his life. 
He doesn’t have his own bathroom, he relies on others to buy and prepare food. He was unsure how to get his blood pressure medication until a cousin helped him figure out the bureaucracy in Mexico. 
He misses his Michigan block, his dog, his steady, content life in an American suburb. Most of all, he misses his wife, Cindy, and two children, Jorge Jr., 12, and Soleil, 15.
“I used to tell them, good night, every night,” Garcia says. “And now, if I can get a signal, I’ll call them, but it’s not the same. I’m not actually there.”
Garcia's only connection to his American life comes through his cell phone — if it works. He tries to keep in touch with his wife and kids, but phone service is spotty up in the hills. 
These days, Garcia mostly stays inside his spare bedroom. He only comes downstairs for meals or to watch TV if his aunt has it on. He’s trying to make him himself get out more, but he’s anxious about the neighbors, wondering how they might perceive a transplant like him. 
"Most of the time, I just want to be in the room by myself.”

'He has no one'

Jorge Garcia was born in Guanajuato, a few hours northwest of Mexico City, and later moved with his parents to Nicolás Romero to a house that is just across the street from where he’s living now. 
Back then, “there were just a handful of houses and the rest of it was nothing but empty land,” he says, looking at his former home, painted blue with a concrete front.
“Now, it’s like everything changed. Everywhere you go, there’s no empty lots anymore.”
The population of Nicolás Romero, located in the state of Mexico, has jumped as people flock to an affordable area where they can commute to jobs in the Mexico City area. The surge has created congestion and economic tensions at times. 
A man walks by ringing a loud bell, announcing that garbage collection is coming soon. Loud music blares from homes on this block, waking him early, a stark contrast to his quiet block in Lincoln Park in the U.S.
When he lived in the U.S., Garcia thought he might visit this place one day, never imagining "I would be back here in this situation,” he says. 
In the 1980s, Garcia’s parents came to the U.S. and still live there undocumented. In 1989, another aunt brought Garcia to the U.S. He graduated from middle school and high schools in Chicago.
When he started to apply for jobs and considered college, Garcia realized he was undocumented. He and his family then moved to Detroit, where he met Cindy at a dance. She was a U.S. citizen born to immigrants from Mexico. 
"I was like the only one sitting down and she comes up to me and tells me, 'Hey, you wanna dance?' So we started dancing and after that, we started talking and basically after that we started going out. … We decide to get married, start having kids." 
The couple married in 2002. 
Since 2005, the Garcias have been fighting for Jorge to obtain legal status, spending more than $100,000 on attorneys and  fees. The couple says that one of their previous attorneys had filed the wrong paperwork and Jorge was ordered removed in 2009, but he was repeatedly allowed stays of deportation until November 2017.
Cindy, 45, is on retired disability from a Dearborn truck plant after going through two C-sections and years of heavy lifting at work. 
While she, too, is going through challenges, she says: “At least I have my children. He has no one. He's in a country he doesn't know. He is living with a family he has not seen for years. He's not getting much sleep. He wakes up every day at three in the morning. … it's going to eventually catch up to him. 
"He's hurting his own self because he needs to get the rest. He needs to move on. But it's hard for him because he's all alone in a country he does not know, even though that is where he was born, and it's not his home.
"His home is the U.S. of A.”

Help for those deported 

What happened to Garcia has become increasingly common in recent years as Mexican immigrants living in the U.S. are deported or move back to Mexico because of their undocumented status. 
More Mexican nationals are returning to Mexico while the number of Mexicans moving to the U.S. is decreasing, according to a Pew Research Center report. From 2009 to 2014, about 1 million Mexican-Americans moved from the U.S. to Mexico. 
Under President Donald Trump, the number of deportations has slightly decreased, but that’s largely because the numbers of those crossing the Southern border has decreased. The number of interior removals — targeting people like Garcia — increased over the past year, according to U.S. Immigration and Customs Enforcement (ICE) statistics on removals last year. 
The stories of what happens to people like Garcia often get drowned out by talk of those who remain in the U.S. The White House and Congress are currently debating what to do with DACA (Deferred Action for Childhood Arrivals) recipients, the children of undocumented immigrants. 
Garcia is one year too old to quality for DACA, and others like him who don't qualify are now back in Mexico. 
Jill Anderson, an advocate who helps people who have been deported to Mexico, says that the alienation that Garcia is feeling is common.
"One hundred percent of the people that I've interviewed over the years experienced depression after a deportation, or even after a return," says Anderson, co-founder of Otros Dreams en Acción (Other Dreams in Action), for people like Garcia. "It is so alienating and shocking, and deportation. ... I consider it inhumane, and cruel and unusual punishment." 
The story of Garcia reached Mexico City, where numerous media outlets reported on his removal from the U.S.
"I read about Jorge Garcia's case last week when it came out, and I was just, I mean, so devastated," Anderson says. 
Under President Barack Obama, about 2 million people were deported or voluntarily returned to Mexico from the U.S., says Anderson. 
"Even knowing the numbers of deportation and detentions, we're talking about over 2 million families alone here in Mexico under Obama were deported or returned due to deportation or fear of deportation.
"Now, we know those numbers are increasing, and they're increasing (with) families like Jorge. … ICE calls it interior removals. So instead of deporting people who are in the process of crossing, they're deporting people who have been there 10 years, 20 years, 30 years."
Inside a building, up three flights of stairs, in a bustling section of Mexico City, a group of Mexicans who used to live in the U.S. gathered in a circle at the center to share their stories of starting again in Mexico.
Enrique Rojas, 30 — who was born in Mexico but lived in the U.S. from 1999 to 2011, when he was deported from Indiana  —  kicked off the session, speaking in Spanish about his challenges. A woman in a similar situation asked a legal adviser about whether she has a chance at returning to the U.S. 
"Es muy dificil," the adviser said to her over speakerphone. "It’s very difficult."
On a wall in Pocha House, a sign reads  "De Aqui De Alla" (From Here, From There), referring to people with roots in both Mexico and the U.S. Below are photos of people deported.
The word "pocha" or "pocho" is often used as an insult by some Mexicans for Mexican-Americans who return to Mexico. Upon returning, some face teasing for their accents or American ways. Places like Pocha House, which Anderson helped create, help ease the transition and provide a support network and logistical help. 
"Navigating the Mexican bureaucracy is very alienating," Anderson says. "It's hard even for a Mexican citizen who's been there their whole lives, to navigate this bureaucracy, but then, if you haven't been here, you don't have the connections. You don't have the understanding, it's really hard." 

'She ... helps me keep my faith'

On a Sunday morning in Mexico, Garcia ambled down a block next to his house that he had never traveled before. He wore a hooded sweatshirt with the logo of the landscaping company he worked for in Wyandotte: “KS Landscaping: Landscape, Lawn, Snow.”