How To Use Olive Oil for Hair Growth

Who doesn’t envy of having long and lustrous hair. Long ago, hair loss was just considered a sign of ageing. But due to urban lifestyle, hectic schedules, food habits, hormonal changes and other environmental factors, our hair undergoes a tuff wear and tear daily. This leads to weak and lifeless hair at a much younger age.

Dry, frizzy, split ends, breakage and reduced hair growth are the common hair problems almost everyone is facing in their lives. Being habitual to instant solutions, we often choose chemical based solutions to fix the problem. But instead of healing the problem, they actually cause damage to your scalp and hair health. Fixing hair problems is never instant because the origin the problem is different.

Natural topical applications like olive oil, coconut oil, tea tree oil and other ingredients are effective in controlling the hair loss to 50 – 60% percent. But if you are looking out for 100% solution then eat nutrient rich foods and improve your overall health. 

Does Olive Oil Really Stimulate Hair Growth and Prevent Hair Breakage? Let’s have a look at the scientific facts behind it.

How Does Olive Oil Help Your Hair Grow?

1. Lowers DHT Production

Increase in DHT (dihydrotestosterone) is one of the main culprit behind hair loss. It is a hormone that directly attacks and weakens the hair follicles leading to hair fall. The levels of DTH increase when you are over stressed, imbalance in sugar levels and hormonal imbalance. Regular consumption of olive oil restricts the production of DTH which in turn prevent hair fall.

2. Prevents Damage to the Hair

Olive oil is a warehouse of antioxidants which fight with free radicals and prevent them from causing any harm. They support scalp health and reduce the damage caused by harsh chemicals in hair products.

3. Nourishes and Conditions Hair

Massing the scalp with olive oil encourages blood circulation which strengthen hair follicles. The nutrients and unsaturated fats present in it nourish the hair and scalp. It helps to seal the moisture in hair shaft, prevents dryness, reduces frizz and makes hair more manageable. Its conditioning properties also prevent hair from breakage.

4. Holds Anti-microbial Properties

Olive oil contains antimicrobial properties which fight with fungus or bacteria causing scalp infections like itching, dandruff, and clogged follicles that are some of the leading causes of hair loss.

5. Omega fatty acids

Olive oil contains both omega 6 & 9 fatty acids. Omega 6 fatty acids prevent the hair from losing moisture in dry environments. Omega 9 fatty acids make the hair more bendable and pliable. As our body cannot produce omega fatty acids on its own, olive oil can be a great supplement to get them.

• It has essential nutrients along with mono-unsaturated fatty acids that reduce the hair loss by strengthening the hair from roots to tip. It also thickens the hair strands.
• Massaging with olive oil on the scalp will help to improve the blood circulation which stimulates the follicles to produce thicker hair strands. 

How to Use Olive for Hair Growth?

Olive oil alone is effective in preventing or slowing down the hair fall. It can be either topically applied, used in dishes or gulped up straight. However, adding natural ingredients like almond oil, rosemary, cayenne pepper, castor oil to olive oil enhances its effectiveness.

1. Olive Oil

In this process, we leave the olive oil application overnight which helps to exfoliate the excess sebum build up that is responsible for inhibiting the hair growth.

• Slightly warm up enough amounts of olive oil.
• Apply it thoroughly on the scalp and hair.
• Massage it gently for few minutes to stimulate the blood circulation.
• Wear a shower cap and leave it on overnight.
• In the morning, rinse your hair normally with shampoo and water.
• Repeat the process regularly to reduce the hair loss. 

2. Olive Oil Consumption

Consuming olive oil helps to treat the internal cause of the hair fall by reducing the DTH in our body.

• Into a glass of water, add 1 tablespoon of olive oil and squeeze some lemon juice.
• Mix well and gulp it down.
• Repeat the process daily.

Alternatively: You can drink 1 tablespoon of olive oil daily or else cook your dishes using olive oil.

3. Olive Oil and Castor Oil

The antioxidants present in castor oil improve the keratin and make the hair shafts stronger and less frizzy. Castor oil contains antiviral, antifungal and antibacterial properties which deal with the scalp infections causing hair fall. To improve scalp health, you can try the olive oil remedies mentioned in this article.

Process 1:

• Mix equal quantities of olive oil and castor oil and hibiscus petals.
• Heat the oil and remove the flame. Let it cool down to lukewarm temperature.
• Strain and apply oil solution on the scalp.
• Massage gently on the scalp for 10 – 15 minutes.
• Wrap a steamed warm towel on your head to lock in the moisture.
• Leave it on for an hour before washing off with water and mild shampoo.
• Repeat the process regularly for once in a week.

Process 2: DIY Spray for Hair Growth

• Mix 1 part of organic castor oil in 4 parts of extra virgin olive oil and stir it well.
• Pour this in an empty spray bottle and apply this oil mix all over the scalp.
• Massage gently and leave for a few hours to overnight.
• Rinse next day with shampoo and water.
• Repeat 2 times a week.  

4. Olive Oil, Honey and Egg White

Eggs are rich in protein, iron, Sulphur, phosphorous, zinc and iodine which are helpful in enhancing the hair growth. Honey locks the moisture in the hair and scalp which prevents frizzy hair, dry or itchy scalp. This combination works well for people with oily scalp.

• Separate the egg white and whisk it thoroughly.
• Add 1 tablespoon each of olive oil and honey into it and mix well.
• Apply the mixture all over the hair and leave it on for 20 – 30 minutes.
• Rinse your hair normally with shampoo and water.
• Repeat the process at least once in 2 weeks.

5. Olive Oil and Cayenne Pepper

Cayenne pepper contains capsaicin which irritates the scalp and improves blood circulation. This simulates the hair follicles and encourages hair growth.

Process 1:

• Slightly warm up 1/2 cup of olive oil.
• Add 1 teaspoon of cayenne pepper and stir well to avoid clumps.
• Now, turn off the heat and let it cool down for few minutes.
• Apply the mixture on the scalp and gently massage for few minutes.
• Leave it on for 4 hours to overnight.
• Rinse off the application with shampoo and water.
• Repeat the process regularly.

Alternatively: Combine 1 teaspoon of cayenne pepper and 2 teaspoons of olive oil. Apply the mixture on the scalp and leave it on for few minutes. Rinse off with cool water and pat dry.

Process 2: With Mustard and Egg Yolk

• Combine 2 tablespoon of olive oil, 1 teaspoon each of cayenne pepper powder and mustard powder.
• Into it add 2 tablespoon of hot water and 1 egg yolk.
• Stir well until the ingredients incorporate.
• Apply the mixture on the scalp and gently massage for few minutes.
• Wear a shower cap and leave the application for 20 – 30 minutes.
• Rinse off the application with shampoo and water.
• Repeat the process 3 times in a week.

Note: You can use cayenne pepper tincture instead of cayenne pepper.

6. Olive Oil and Garlic

Garlic contains high amounts of calcium, sulfur, and zinc which nourish the hair follicles and encourage hair growth. Apart from that, it boosts blood circulation, contains anti-microbial properties and treat scalp issues like dandruff. If dandruff is the main problem of your hair loss then check out this article “Olive Oil for Dandruff” to find out the solution that works for sure.

• Crush 4 – 5 garlic cloves and add it to 3 tablespoons of olive oil.
• Heat the mixture for few minutes until the garlic turns golden brown.
• Remove from the flame and let it cool down to room temperature.
• Strain and apply the oil on the hair roots and massage gently for few minutes.
• After leaving the application for 1 hour, rinse off with mild shampoo and water.
• Repeat the process 3 times in a week to promote hair growth.

Alternative Method: Add 4 garlic cloves into 1/2 cup of olive oil. Cover and keep it aside for 1 – 2 weeks. Strain and apply the oil on the scalp and along the hair. Leave the application for an hour and rinse off with shampoo and water.

7. Olive Oil and Avocado

Avocado is rich in vitamin E and other essential nutrients which help to stimulate hair growth. The combination of olive oil and avocado is helpful to tame frizzy hair, lock moisture in hair shaft and strengthen hair roots.

Process 1:

• Mash half of ripe avocado into a smooth paste.
• Add 2 tablespoon of olive oil into it and stir well.
• Apply the mixture on the hair as a hair mask.
• Leave it on for 20 – 30 minutes and rinse off with milk shampoo.
• Repeat the process 3 times in a week.

For added benefits, you can add banana pulp or 2 tablespoons of honey and 2 – 3 drops of lavender oil.

Process 2: Avocado Oil and Castor Oil

• Combine equal amounts of avocado oil, castor oil and olive oil in a bowl.
• Apply the mixture on the scalp and massage gently for few minutes.
• Rinse it off after few hours with mild shampoo and water.
• Repeat the process regularly to stimulate hair growth.

Note: Instead of avocado oil, you can add lavender essential oil, or fresh rosemary.

8. Olive Oil and Coconut Oil

Coconut oil contains lauric, capric and other fatty acids which bind with the proteins in hair. It protects the hair from breakage and hair loss.

Process 1:

• Combine olive oil and coconut oil in 2:1 ratio.
• Apply the solution on the scalp and along the hair.
• Massage gently for few minutes and leave it on for 10 – 15 minutes.
• Rinse off with any herbal shampoo and water.
• Repeat the process 3 times in a week to reduce hair loss.

Note: For added benefits, you can add some honey and an egg into the mixture.

Process 2: With Coconut Milk

• Add 3 teaspoons of olive oil into 1/2 cup of coconut milk and mix well.
• Apply the mask on the scalp and hair.
• Wear a shower cap and leave it on for 10 – 15 minutes.
• Wash it off with shampoo and water.
• Repeat the process regularly to improve hair growth.

Alternative Method: Mix equal quantities of olive oil and mayonnaise. Spread it all over the scalp and hair. Rinse it off with shampoo after 2 – 3 hours.

9. Olive Oil, Lemon Oil and Castor Oil

All these ingredients contain essential compounds necessary for improving hair growth and reduce hair loss. This combination is effective for people with dry and itchy hair.

• Combine 1 tablespoon of lukewarm olive oil, 1/2 tablespoon of warm castor oil and 3 drops of lemon essential oil.
• Apply the mixture on the scalp and hair.
• Massage gently for 10 minutes and leave it overnight.
• Wash your hair with a mild herbal shampoo and water.
• Repeat the process once in a week.

10. Olive Oil and Tea Tree Oil

Tea tree oil exfoliates the dead skin cells, unblocks the hair follicles, moistures the hair shafts and fights off scalp infections. This combination is very effective in treating hair loss, head lice, dandruff, itchy and flaky scalp.

• Combine 8 – 10 drops of warm tea tree oil and 3 teaspoons of olive oil.
• Apply the mixture on scalp and massage gently for 5 – 10 minutes.
• Cover your head with a hot towel to open up the clogged pores.
• Let it sit for a few hours to overnight and wash off with shampoo.
• Repeat the method regularly to control hair fall and improve hair growth.

11. DIY Natural Conditioner with Olive Oil

This homemade natural conditioner using olive oil promotes health of the hair naturally, stimulates new hair growth and moistures the hair shafts.

Process 1:

• In a bowl, add egg yolk, few drops of lemon juice and 1/2 cup of olive oil.
• Whisk thoroughly to let the ingredients incorporate well.
• Apply the mixture on the scalp and hair. Massage gently for few minutes.
• Wear a shower cap and leave it on for 15 minutes.
• Rinse off with water and mild shampoo.
• Repeat the process 2 – 3 times in week.

Note: You can increase or decrease the quantity of the ingredients based on your hair length. You can exclude either lemon juice or egg yolk and follow the same process.

Process 2:

• Blend 1/4 cucumber into a smooth paste and add 1 egg and 4 tablespoons of olive oil into it.
• Whisk thoroughly until the ingredients incorporate.
• Apply the mixture throughout the hair and wrap it with a plastic cover.
• Wash it off after 20 – 25 minutes with shampoo.
• Repeat the process 2 – 3 times in a week.

12. Olive Oil with Honey and Cinnamon

Honey locks moisture in the hair shafts and makes the hair more manageable. Cinnamon stimulates the hair growth and improves blood circulation to the hair follicles.

• Slightly warm 2 tablespoons of olive oil for 10 seconds.
• Add 1 tablespoon of honey and 1 teaspoon of cinnamon powder into it.
• Mix well and apply the mixture on the scalp.
• Massage gently and leave it on for 30 minutes.
• Rinse with shampoo and water.
• Repeat the process once in a week to achieve positive results.

Note: You can add a pinch of hot pepper tincture instead of cinnamon.

13. Olive Oil and Essential Oils

Essential Oils are one of the best ways to stimulate hair growth due to their beneficial properties. However, we suggest doing a patch test before applying any of the below combinations on the scalp.

Process 1: With Peppermint Oil, Rosemary Oil and Sage Oil

• Add few drops each of rosemary, peppermint and sage oil into 1 tablespoon of olive oil.
• Massaging the mixture gently on the scalp for few minutes.
• Leave the application for few hours and rinse off.
• Repeat the process once or twice in a week.

Process 2: With Cedar Oil, Clary Sage and Lemon Oil

• Add 3 drops each of cedar oil and rosemary oil, 2 drops each of lemon essential oil and clary sage into 2 tablespoons of olive oil.
• Mix well and apply it on the scalp.
• Massage gently for a few minutes and wash it off with shampoo after an hour.
• Follow this process 2 – 3 times in a week.

Process 3: Lavender Oil and Eucalyptus Oil

• Add 25 drops each of lavender oil and eucalyptus oil into 1/4 cup of extra virgin olive oil.
• Apply on the scalp and massage gently for a few minutes.
• Leave it on for an hour or two.
• Wash it off with water, shampoo and conditioner.
• Repeat this process twice in a week.

14. Olive Oil and Cumin Seeds

Cumin seeds are known to reduce hair thinning, prevent baldness and hair fall. It stimulates long and lustrous hair. It is packed with vitamins and nutrients which replenish the hair.

• Soak cumin in olive oil overnight.
• In the morning, strain and apply the oil on the scalp.
• Massage gently for few minutes and leave it on for 15 – 30 minutes.
• Rinse your hair normally with shampoo and water.
• Repeat the process 3 times in a week to reduce hair thinning.

15. Olive Oil and Vitamin E Oil

The antioxidants present in vitamin E oil help to repair the damaged hair follicles, prevent tissue corrosion, and encourages healthy hair growth.

• Extract the oil from 2 vitamin E capsules and add it to 2 tablespoons of warm olive oil.
• Stir well and massage the mixture gently on the scalp.
• Leave it on for about 30 – 45 minutes.
• Wash it off with mild shampoo and water.
• Repeat the process 2 – 3 times in a week for stimulating hair growth.

16. Olive Oil and Fenugreek Seeds

Fenugreek is very effective in strengthening hair roots and treating follicular problems. It contains lecithin which imparts shine to the hair. It also helps in reducing dandruff, and other scalp problems.

Process 1:

• Wash 4 tablespoons of fenugreek seeds with water and then grind them.
• Add it to 1/2 cup of olive oil and slightly warm it.
• Store it in a glass container for about 2 weeks.
• Strain the oil and discard the fenugreek.
• Apply the solution on the scalp and leave it on for few hours.
• Wash with mild shampoo and water.
• Repeat regularly to improve hair growth.

Process 2:

• Soak 1/2 cup of fenugreek seeds in water overnight and grind them into smooth paste in the morning.
• Combine 2 tablespoons of fenugreek paste and 1 tablespoon of olive oil.
• Apply the mixture on the scalp and along the hair.
• Rinse off the application after 10 minutes.
• Repeat the process 3 times in a week.

Note: For added benefits, add 1 tablespoon of yogurt to the mixture.

17. Olive Oil with Onion Juice and Egg

Onion juice helps to repair and stimulate hair growth in damaged hair follicles. The sulfur content present in onion helps in the formation of keratin which results in hair growth.

• Blend an onion into smooth paste.
• Add 2 tablespoons of olive oil and 1 egg into it.
• Whisk well until the ingredients combine.
• Apply the mixture on the scalp and hair.
• Wear a shower cap and rinse it off after an hour with a mild shampoo.
• Repeat twice a week to repair the damaged hair follicles and prevent baldness.

18. Olive Oil and Green Tea

Green tea is rich in anti-oxidants which help to stimulate hair follicles and encourage hair growth. It also conditions and strengthens hair shafts.

• Steep 2 green tea bags in 1 cup of water for 5 – 10 minutes.
• Remove the tea bags and let the tea cool down.
• Now, add 1/4 cup of virgin olive oil and stir it well.
• Pour the solution into a spray bottle.
• Shake well and spritz it on your hair.
• Follow this process regularly to not only encourage hair growth but also add shine to it.

19. Olive Oil and Aloe Vera

Aloe vera contains essential fatty acids, vitamin A, C, iron and zinc which helps to promote hair growth and nourish the hair roots.

• Into 1oz of water, add 1 teaspoon honey, 2 teaspoons each of aloe vera gel and olive oil.
• Apply the mixture directly on the scalp.
• Leave it on for 30 minutes before washing off with shampoo.
• Continue following the method 3 times a week for positive results.

Note: Add 1/4 teaspoon of egg yolk for added benefits.

20. Olive Oil, Yogurt and Egg

Yogurt is rich in protein which offers nourishment to the hair and improves its health. It moisturizing properties act as a great conditioner. The lactic present in it are great for exfoliating the impurities and dead skin cells from the scalp.

• Combine 1 egg (yolk for normal – dry hair and egg white for oily hair), 2 – 3 tablespoons of fat free yogurt and 2 teaspoons of olive oil.
• Apply the mixture on scalp thoroughly.
• Wear a shower cap and wait until it dries completely.
• Rinse your hair with shampoo and water.
• Repeat the process regularly.

Note: Add 1 teaspoon of olive oil into 1 cup of yogurt and massage this mixture on the scalp and wash it off with lukewarm water after 15 – 20 minutes.

21. Olive Oil and Almond Oil

Almond oil contains omega-3 fatty acids, phospholipids, vitamin E and magnesium which nourish the hair roots and strengthen the hair shafts. This process is very effective for treating spilt ends. Split ends are also one of the reasons for decreased hair growth.

• Combine equal amounts of extra virgin olive oil and sweet almond oil.
• Apply the mixture on the scalp and along the hair (root to tip).
• Massage gently in circulation motions for few minutes.
• Wear a shower cap and leave it on overnight.
• In the morning, rinse off with shampoo and water.
• Repeat the process regularly for effective results.

Note: You can use sesame oil instead of almond oil and follow the same process.

22. Olive Oil and Amla

Amla plays an important role in nurturing and conditioning the hair. It minimizes hair loss and premature graying of the hair. It also encourages strong and healthy hair growth.

• Take a fresh amla and grate/blend it to extract its juice.
• Combine 2 tablespoons each of amla juice and olive oil.
• Massage the mixture on the scalp for few minutes.
• Wear a shower cap and leave it on for 1 – 2 hours.
• Rinse your hair normally with shampoo and water.
• Repeat the process 2 times in a week.

23. Olive Oil and Curry Leaves

Curry leaves are loaded with beta carotene and protein which brings significant reduction in hair fall. Curry leaves treatment also helps to prevent premature graying of the hair.

• Add handful of curry leaves in a small bowl of coconut oil.
• Heat the mixture until the curry leaves turn black.
• Remove from the flame and let it cool down.
• Strain the mixture and massage the oil onto the scalp.
• Wash your hair normally with shampoo and water.
• Repeat the process regularly for few times in a month. 

Tips and Precautions for Hair Growth

• For effective results, make sure to use only extra virgin olive oil.
• Avoid scratching your scalp as it can hurt the hair follicles or damage the sensitive scalp skin.
• Usually, loss of 50 – 100 strands of hair loss is considered normal. However, if you are losing hair large clumps even after trying the above remedies then consult a dermatologist.
• Avoid using shampoos that contains harsh chemicals that can have negative impact on hair growth.
• There are many shampoos in the market containing olive oil or olive leaf extracts. You can either use them or add few drops of olive oil into it while shampooing.
• Even though olive oil can help with hair growth the results can be temporary will you don’t follow a healthy lifestyle. We recommend including foods rich in biotin, vitamin C, A& E, iron, magnesium and omega fatty acids in your daily diet.
• Avoid eating processed, sugary and gluten foods. Stay away from alcohol, tobacco and caffeinated drinks.
• Focus on relaxing because stress is one of the main reasons for hormonal imbalance which can have major impact on hair growth. Sleep well and do breathing exercises to reduce your stress levels.
• Cover your hair with scarf from damaging UCV rays of sun.
• Avoid using hair styling products that use heat as a medium until you hair’s health improve. Using it can damage the hair further and disturbs the healing process. 

What Kind of Olive Oil is Best for Hair Growth?

There are several types of olive oils in the market which includes extra virgin, virgin, light, pomace, filtered, stone milled and list just goes on… With all these varieties an individual can easily get confused which one is best to choose for hair growth and which one is good for cooking. Cooking olive oil should not be used for topical applications. When it comes to hair growth, we recommend using extra virgin or virgin olive oil. Because they are not chemically treated or used excessive heat while extracting them which states that they contain maximum amounts of nutrients and beneficial properties. 

How to Choose Best Olive Oil for Hair Growth?

Choosing a wrong product can end with less effective results. However, picking olive oil from a grocery store can be daunting task. But if you follow the below guidelines you can choose the right one very time.

• Consider Packaging: Higher grade olive oils are sold in metal and glass. Metal can be very good as it will not be exposed to light. Even some glass bottles are tinted, to prevent the light from reducing the quality of oil.
• Authenticity: There are a lot of olive oil imposters out there so you have to aware. To get the best one, choose extra virgin olive oil which is cold compressed (extracted without heat or chemicals). This extraction process makes sure the oil derives maximum amount of anti-oxidants.

10 Natural Ways To Use Turmeric For Teeth Whitening

Everyone wants a bright, confident smile, but aging, poor dental hygiene, and the use of tobacco, tea, coffee, and other beverages, high dosage of antibiotics, certain health problems and climatic conditions leave teeth yellow and unattractive.

Having white teeth is everyone’s desire, but for a normal person it is not possible to visit dentist or attend teeth whitening parlours regularly. There are plenty of toothpastes, mouthwashes, and strips that supposedly whiten teeth, but they’re expensive and they contain chemicals that damage gums and tooth enamel.

However one can easily get rid of yellow teeth without any side effects with the help some of natural home remedies. Turmeric, on the other hand, is one of the safest, most affordable and most effective methods for whitening teeth at home.

Is Turmeric good for Whitening Teeth?

• Turmeric contains vitamin C, calcium, magnesium, and selenium which are essential to strong, healthy teeth.
• Its anti – inflammatory property gives relief from the gum and other oral problems.
• Turmeric is antibacterial, so it kills germs and other micro – organisms that causes gum and tooth problems.

How to Use Turmeric to Whiten Teeth:

It can be used alone or in combination with other remedies to get rid of stains and thus acts as teeth whitener.

1. Turmeric

• Mix turmeric powder with water to make a thick paste.
• dip your toothbrush and brush your teeth gently and thoroughly.
• Rinse with cool water, then brush with regular toothpaste.
• Let this mix sit on your teeth for 3-5 minutes after burshing.
• Spit it and rinse thoroughly.
• Or Wet your toothbrush and dip in 1/8 teaspoon of turmeric powder and follow the above process.

2. Turmeric Toothpaste

• Mix 1/4 teaspoon of organic turmeric powder in 1/8 teaspoon of melted coconut oil.
• Dip your tooth brush in the paste and brush your teeth normally.
• Let this mix sit on your teeth for 3-5 minutes after thorough brushing without washing.
• Spit it and rinse thoroughly.
• Now brush again with regular toothpaste you use.
• You can notice the difference in first application. If not you will surely be surprised of the results after few applications.

3. Turmeric, Baking Soda, and Coconut Oil

• Mix 4 tablespoons of turmeric powder, 2 teaspoons of baking soda, and 2 ½ to 3 tablespoons of organic virgin coconut oil.
• Spread 2 teaspoons of this mixture on your toothbrush.
• Gently brush your teeth for 1 – 2 minutes.
• Swish 1 teaspoon of melted coconut oil in your mouth for 1 minute and then spit it out.
• Rinse mouth with water.
• Repeat this several times a week and then reduce the frequency to once or twice a week.
• Store the left over mixture in refrigerator for further use.
• Or you can exclude baking soda and combine the two ingredients, dip the toothbrush and brush normally and rinse it off.

4. Turmeric, Lemon Juice, and Salt

Lemons kill bacteria that cause discoloration while gently bleaching away stains. Salt scrubs away toxins that cause discoloration.

• Roast turmeric root for few minutes.
• Grind them into a fine powder.
• Add lemon juice and salt to it.
• Apply this paste on the teeth and let it rest for few minutes.
• Rinse it off with water thoroughly.
• Repeat at least 3 times a week.

5. Turmeric Mouthwash

• Mix ½ teaspoon of turmeric powder into ½ glass of water.
• Swish mixture around in your mouth for at least 1 minute, then spit it out.
• Rinse your mouth thoroughly with normal water to remove any yellow stains.
• Repeat daily for desired results.

6. Chewing Turmeric

• Chew a bite-size piece of fresh turmeric root for 2 – 5 minutes.
• Spit it out and rinse with water.
• Repeat daily.

7. Spiced Turmeric Tea

• Mix 1 cup of milk or almond milk, 1 teaspoon of cinnamon, ½ teaspoon of turmeric, ¼ teaspoon of ginger, a pinch of nutmeg, and a pinch of clove.
• Bring this mixture to boil on stove or microwave for few minutes.
• Strain, add raw honey or your preferred sweetener.
• Drink this tea daily.

8. Turmeric with Vanilla Essence

• Mix ½ teaspoon each of turmeric powder and vanilla essence to make a paste.
• Dip the toothbrush and brush teeth gently and thoroughly.
• Rinse with water, then brush with regular toothpaste.
• Repeat at least 3 times a week.

9. Turmeric, Salt, and Mustard Oil

• Mix 1 teaspoon of mustard oil, ½ teaspoon of turmeric, and a pinch of salt.
• Use this mixture as toothpaste and brush gently for few minutes.
• Repeat at least 3 times a week.

10. Oil Pulling with Turmeric

• Use oil pulling mouth rinse that contains turmeric.
• Gently swish using chewing motion for 10 – 20 minutes first thing in the morning before drinking or eating anything.
• Follow this process regularly to achieve white and bright teeth.

Tips and Precautions

• Using turmeric daily may weaken or damage tooth enamel. Start by using these remedies only 3 times a week and then occasionally to maintain the pearly white teeth.
• Turmeric will stain toothbrushes, surfaces, and clothing. Wipe them immediately or else the stain may remain.
• Don’t use turmeric if you suffer from ulcers, gallstones, or bile duct obstructions, or if you are taking anticoagulant medicines, immune system suppressants, or non-steroidal anti-inflammatory drugs such as aspirin or ibuprofen.
• If you are pregnant or breastfeeding, consult a doctor before starting turmeric treatments.
• Regular use of turmeric over time may lower testosterone levels in men.
• Brush your teeth gently and don’t apply too much force on the teeth.
• If you experience redness, itching, burning, or other irritation, stop using turmeric.
• If you did not find any results, consult a dentist as they may be caused to teeth infections.
• Apart from using above remedies, stop drinking, smoking, drink plenty of water after meals.
• Make sure to brush and floss your teeth at least twice a day.

6 Foods That Could Increase Your Dementia Risk (and What to Eat Instead)

You’ve been hearing for years about how eating a healthier diet can help prolong your life — but there’s more. Recent studies have shown certain foods can actually contribute to brain health while others have been linked to an increased risk of Alzheimer’s disease and dementia.

The fact is Alzheimer’s and dementia were not nearly as prevalent 50 years ago as they are today, and the modern American diet could be largely to blame. But you can fight back against this trend. By making some changes to your diet, you can keep your brain happy — and healthy — for a long time.

Changing your diet can help to positively impact your brain health in the future and might even help to reverse some of the damage that’s already been done. A study published by the journal of Alzheimer’s & Dementia found that of 900 participants polled, those who followed recommended dietary recommendations and avoided known trigger foods had a level of cognitive function 7½ years younger than their biological age.

Here are six foods to avoid, plus six things you can do to promote brain health.

1. Sugar 

Neuropathologist Suzanne DeLaMonte is credited with coining the term “Type 3 diabetes” when referencing Alzheimer’s disease. According to her research, sugar consumption results in insulin resistance. And regularly consuming insulin-spiking foods can eventually cause brain degeneration and dementia.

2. Processed cheese 

Yes, it’s time to put down the Cheez Whiz and back away. Any processed cheese product, including string cheese and pre-wrapped sandwich slices, contains proteins that slowly build up in the body, which have been linked to Alzheimer’s.

Cheese lover? Try swapping your sandwich slices for a handful of almonds, as nuts are shown to be one of the key foods for optimal brain health. As a bonus for women, eating lots of nuts and extra virgin olive oil has also been shown to reduce your risk of breast cancer.

3. Processed meat 

Lunch meat, sausage, ham, and even your beloved bacon are all problematic. These smoked meats contain carcinogenic chemical compounds called nitrosamines, which help to increase shelf life. They are linked to certain cancers and have also been found to increase brain degeneration in Alzheimer’s patients.

When lunchtime rolls around, consider a vegetarian entrée with a bean base or some healthy fish, such as salmon. Add some fresh veggies to make your meal a real power-packed brain-booster.

4. Beer 

Even your beloved craft brew can have a scary side effect. Like processed meat, nitrosamines, or nitrates, can be used to process beer. And what’s worse is manufacturers are not required to disclose this process on the label.

Just because beer isn’t recommended for optimal brain health, it doesn’t mean you have to be a complete teetotaler. In fact, the brain-boosting MIND diet recommends you consume one glass of red wine per day.

5. White foods 

This category includes items such as white bread, white rice, pasta, and any other insulin-spiking foods. Blood sugar spikes cause inflammation in your body, which is one of the suspected causes of Alzheimer’s and dementia.

Instead of a sandwich, put together a healthy salad for lunch with lots of leafy greens and chopped veggies. Top it off with some fresh berries for natural sweetness, and add a protein, such as beans or even fish.

6. Carbohydrates 

Even “healthy” whole-grain bread can cause dramatic blood sugar spikes, making it just as dangerous as white bread, bagels, and doughnuts. When you’re trying to feed your brain and prevent dementia and Alzheimer’s, it’s best to dramatically decrease the amount of carbs you’re consuming.

For a filling and brain-healthy meal, try beans. Bean-based entrees are an essential part of the MIND diet, which was created specifically for promoting brain health.

Those were six types of food to avoid if you want a healthy brain. Now, here are six things you can do to keep your mind happy and healthy.

1. Feed your brain 

Researchers have studied the effects of nutrition on brain health for years now and have started to see some distinct patterns emerging. In general, these brain studies have uncovered that diets including foods, such as berries, leafy greens, and certain types of fish, are more likely to reduce your odds of developing brain-degenerative diseases, such as dementia and Alzheimer’s.

2. Try the MIND diet 

When planning your weekly meals, do your best to adhere to the MIND diet, a way of eating specifically targeted toward optimizing brain health. MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. It takes cues from the related DASH diet and the classic Mediterranean diet.

The MIND diet emphasizes leafy greens, such as spinach, generous helpings of vegetables, nuts, berries, beans, fish, poultry, olive oil, and even wine. It minimizes the incorporation of red meat, butter, sweets, and fast food or fried food.

3. Eat your veggies 

When you’re following the MIND diet, every day should include plenty of veggies, which you can enjoy raw, steamed, baked, roasted, in salads, or any way you like. The diet is more like a set of guidelines, offering tons of flexibility for you to cater to your specific preferences. If you hate spinach but you’re happy to graze the day away on Romaine lettuce, that’s completely fine.

4. Make your own meal plans 

One study found people who followed the MIND diet closely minimized their risk of developing Alzheimer’s by 54%, but those who only followed it moderately saw little to no change in their risk profile.

The beauty of the MIND diet is it’s not overly specific. There is no calorie counting or required meal breakdowns. Rather the recommendations break down specific servings per week of each item, so you can choose to incorporate those foods in whichever combination makes sense for you.

5. Lose weight 

Here’s an added bonus: Following the MIND diet might even help you lose weight, especially if you were eating lots of processed or fast food before starting it. Be very cognizant of your portions, however, because a lot of MIND-friendly foods are high in fat and calories. The good news is many recommended items, such as nuts and beans, are naturally filling, so you’ll be inclined to eat less.

6. Preventing dementia 

A little prevention can go a long way to reducing your risk for early-onset dementia. Even if you’ve eaten the foods on this list for most of your life, cutting down consumption can help reduce your risk considerably and can undo some of the damage that’s been done — just like it can when you quit smoking.

Even if you’ve been eating fast food on a regular basis for a while, adopting a brain-healthy MIND diet today can help to save your brain for years to come.

8 Natural Mosquito Repellents

Before you grab that DEET-based mosquito repellent, consider using a natural option instead. DEET, also known as diethyl-meta-toluamide, by any other name still stinks. And research proves that the main ingredient in commercial mosquito repellents leaves more than a bad odor. According to a Duke University study, it damages brain cells, can cause behavioral changes and can have harmful interactions with some medications.  The scientists also observed that it caused brain cell death in animals frequently exposed to or after prolonged use of DEET.

Additional research found that up to 15 percent of DEET is absorbed through the skin directly into the bloodstream. According to safety data sheets on diethyl-meta-toluaminde, the toxic effects of this chemical include: reproductive disturbances, genetic material mutations, and central nervous system disorders.

There’s no need to suffer long-term and serious health consequences to ward off pesky mosquitoes. Choose a natural alternative that’s proven to work as effectively as DEET or in some case, MORE effectively than DEET.

NATURAL MOSQUITO REPELLENTS

CATNIP

You can drive cats wild and make mosquitoes run in terror, according to research at Iowa State University which found that the essential oil found in the herb catnip is about 10 times more effective than DEET in repelling mosquitoes. 

CITRONELLA

Use only pure essential oil of citronella—not fragrance oil. Oils purchased in bulk for burning are not adequate for applying topically to your skin. For your skin it is best to get a high quality citronella essential oil from a natural food store. While it’s not as effective as catnip, it’s still a good option.

GARLIC

Eat lots of fresh garlic or take it in capsules—mosquitoes can’t stand the stuff.

LAVENDER

Lavender essential oil smells great and is a commonly used and effective mosquito repellent. It’s best diluted in a carrier oil like apricot kernel, sweet almond or coconut oil. If you can find organic soy oil, it is also a good option since it also keeps mosquitoes at bay.

NEEM OIL OR NEEM SEED OIL

According to a study by the US National Research Council neem oil is more effective than DEET.  The results were confirmed by scientists at the Malaria Institute in India and in research cited in the Journal of the American Mosquito Control Association. Neem is a plant that grows in India.

ORGANIC SOY OIL

Research cited in The New England Journal of Medicine found that repellents made of soybean oil are just as effective as DEET-containing repellents. Soy oil is inexpensive and easy to find, making it an excellent choice. Plus, it is an excellent body moisturizer. As an aside, research shows that an ingredient in soy can slow the growth of body hair when applied topically. Choose organic soy oil if possible since many soy crops are now genetically-modified.

LOTUS

New research published in the Asian Pacific Journal of Tropical Medicine shows that lotus (Nelumbo nucifera) is an effective mosquito repellent and also helps kill mosquito larvae.  Since lotus grows in water it is a good option as a natural repellent in backyard ponds and water features rather than something that is applied topically.

BLACK PEPPER

New research from the same study shows that an extract (the study used an alcohol extract but black pepper essential oil would probably work too) of black pepper is effective in repelling mosquitoes.

I mix about 30 drops of the essential oils of catnip, citronella, lavender, neem and black pepper (total, so about 6 drops of each essential oil) into about 30 mL of an unscented and natural oil or moisturizer, which I keep handy in a jar. I rub a bit onto my skin prior to heading outdoors. You can also mix 30 drops of these essential oils into organic soy oil for extra protection. Always do a 24-hour skin test to be sure you don’t have sensitivities to any of the oils.