Think McDonald’s Is Unhealthy? You’ll Be Shocked to Know Just How Bad It Used to Be

McDonald’s remains one of the most popular fast food restaurants in America. It has also gained a surprising reputation for being one of the healthiest places you can eat. But the healthiest foods you can order there weren’t quite so healthy in decades past.

The menu has changed — but thankfully, it’s for the better. Even if you don’t love eating there as much as Donald Trump, you might change your mind after learning how much McDonald’s has actually done to make its food less terrible for everyone who eats it. (Page 5 might end up saving humanity.)

Please, don’t ‘supersize me’

• Did a documentary kill off McDonald’s “supersize” menu for good?

In 2004, the documentary Super Size Me followed Morgan Spurlock along a month-long McDonald’s-exclusive diet. Shortly thereafter, McDonald’s stopped serving extra-large fries and drinks, though it has never been confirmed which came first.

You don’t have to have fries with that

• McDonald’s added healthier side options to many of its signature items.

McDonald’s Snacks & Sides menu looks a lot different today than it did 10 years ago. While you used to only be able to get fries of any size with your main order, you can now get a small salad, apple slices, or yogurt instead.

The bun makeover

• McDonald’s only uses real butter in its quest to phase out trans fats for good.

It took awhile for the public to realize its favorite fast food restaurants were using deadly chemicals called trans fats. But McDonald’s figured out how to take them out of the equation, replacing margarine and its harmful oils with real butter, a slightly healthier alternative.

The bun makeover, continued

• The company no longer serves buns made with high-fructose corn syrup.

High concentrations of added sugars in a person’s diet can cause serious harm. Knowing this, the company took its healthy bun mission a step further, removing high-fructose corn syrup from its recipe. Now, when you eat a McDonald’s bun, it’s free of trans fats and bad sugar. Butter and real sugar is all you get.

Better chicken for the sake of humankind

• McDonald’s started serving chicken free of antibiotics.

Our population’s overuse of antibiotics could become a public health problem if we aren’t proactive. McDonald’s and many other restaurants have stopped or promised to stop serving meat treated with antibiotics to protect the planet from a superbug apocalypse.

Fresh — never frozen — beef

• The menu now features fresh beef cooked only when you order it.

Frozen beef is out. Starting in 2018, when customers asked for a quarter pound of beef between two buttery, sugar-sweetened buns, they got it fresh, not frozen. The company also promises its beef contains no traces of preservatives, additives, or fillers.

Far less happier ‘Happy Meals’

• To meet new nutrition guidelines, the company removed cheese from its burgers.

In 2018, McDonald’s also announced it would remove cheese from its Happy Meal burgers. This reduced the total calorie count of each “Melancholy Meal” to meet the company’s new health-focused goals. And this likely won’t be its last effort to market healthier food options to children.

The 5 Worst Foods to Eat Late at Night

There's no need to deny yourself a late-night snack if you're feeling hungry, but you still have to think smart when it comes to eating late. Eating the wrong foods will disrupt your sleep while also adding a lot of unneeded calories to your day. Instead of just diving into the nearest, tastiest-looking item in your fridge, here are five types of foods to avoid at night and why. 

1. Greasy or fat-filled foods: Greasy, heavy, fatty foods not only make you feel sluggish the next morning, but they also make your stomach work overdrive to digest all that food. Stay away from things like fast food, nuts, ice cream, or super cheesy foods right before bed.
2. High-carb or sugary foods: A little bit of something sweet before bed may be just what you need to rest happy, but if you gobble a huge slice of chocolate cake, the spike in your blood-sugar levels could cause your energy levels to spike and plummet, disrupting your sleep in the process. Avoid cake, cookies, or other desserts as well as carby snacks like crackers or white bread and munch on an apple instead.
3. Red meat and other proteins: Like fatty foods, eating red meats late at night will sit in your stomach and make it hard for you to fall asleep while you're digesting (red meat may affect you the worst, but eating a large portion of chicken or pork would have the same effect as well). You don't have to avoid protein altogether, just make sure you go for lean and small portions, like deli-sliced turkey breast or a cup of yogurt.
4. Spicy foods: Spices may be a natural cure-all for a range of ailments, but when you're craving something to eat late at night, step away from the hot sauce. Spicy, peppery foods may upset your stomach, and the chemicals in spicy food can also stimulate your senses, making it hard to fall asleep.
5. Big portions: Late-night snacking shouldn't turn into a late-night meal. Keep the total amount of calories under 200 so you won't have any problems going and staying asleep. You'll also feel good knowing that you didn't undo all your healthy eating habits of the day right before bedtime.

So what should you eat instead? Small, light portions that will also calm cravings and help you sleep. Try incorporating these sleep-inducing foods or these low-calorie late-night snacks that hit all your sweet or salty cravings. And remember to limit how much alcohol you drink as well, since too many drinks can keep you up at night.

The Big Number: How much fish do I really need to eat to help my heart?

Want to avoid cardiovascular ailments — including heart disease, congestive heart failure and stroke — as you age? A good plan would be to make sure your weekly menu includes one to two servings a week — ideally 104 a year — of fish. That’s what the American Heart Association recommends in a just-released scientific advisory. The advice on the health benefits of fish consumption is based on an analysis of research done since the AHA issued its last such advisory in 2002. Specifically, says a panel of nutrition experts assembled by the association, people should eat non-fried, cold-water oily fish such as salmon, herring, mackerel, tuna, sardines and lake trout.

These types of fish are higher in omega-3 fatty acids than seafood such as shrimp, scallops, tilapia and cod. They’re also good sources of protein and vitamins. Adding 3.5-ounce servings twice a week may also mean you’ll consume 104 fewer servings a year of foods that are less heart-healthy, such as meats, which tend to be higher in artery-clogging fats. If you’re worried about mercury, found to some degree in most seafood, the report’s authors note that the cardiovascular benefits of eating fish outweigh any risks — especially if you vary the types of fish in your diet.

High Blood Pressure? 27 Foods You Should Avoid as Much as Possible

High blood pressure is a common health issue, and one that requires active management. According to the Centers for Disease Control and Prevention, one in three U.S. adults has high blood pressure. Surprisingly, only about half of these people have it under control. And some folks might not even know their blood pressure is problematic if it’s been a while since they’ve visited the doctor.

Known as “the silent killer,” uncontrolled high blood pressure can lead to serious health risks and even death, the American Heart Association says. There are even complications you’ve probably never considered, including loss of vision and kidney failure. What this means is it’s time to start taking high blood pressure seriously, and that begins with knowing your numbers.

While your doctor may be the first one to spot it, it’s up to you to stay on top of keeping your blood pressure where it needs to be by exercising and eating right. You’re your own best wellness advocate, so knowing what’s helping, and harming, your overall health is key.

If your doctor has determined you have high blood pressure, here are 27 foods you should limit, or avoid. We’ll also take a look at seven foods you should eat.

Sodium and salt 

If you have high blood pressure, you need to be particularly mindful of how much sodium you consume on a daily basis. Why? The AHA explains water is pulled into the blood vessels when you have excess sodium in your system, increasing the amount of blood and, ultimately, causing your blood pressure to increase. The same story adds about 77% of sodium consumed comes from packaged, prepared, and restaurant food.

What’s even more frightening is another 12% comes from foods that naturally contain sodium, which still doesn’t account for your salt shaker. To help people limit their salt intake, the AHA created a list of foods that add the most sodium to our diets, so you definitely want to limit them.

1. Breads and rolls: One piece can contain 230 milligrams.
2. Cold cuts and cured meats: Pre-packaged turkey can contain 1,050 milligrams of sodium per serving.
3. Pizza: One slice can contain 760 milligrams.
4. Poultry: 3 ounces of frozen and breaded nuggets can contain 600 milligrams.
5. Soup: One cup of canned chicken noodle soup can contain 940 milligrams.
6. Sandwiches: All in, your sandwich can easily surpass 1,500 milligrams. 

Saturated fats 

Saturated fats raise the cholesterol in your blood, which can increase your risk of heart disease and stroke. So, it’s important for those with high blood pressure to be aware of how much they’re eating. The AHA recommends getting no more than 6% of your daily calories from saturated fat. This means you’ll want to cut back on these six foods.

1. Fatty beef
2. Lamb
3. Pork
4. Lard and cream
5. Butter
6. Cheese 

Sweets and added sugars 

Sugar has long been known to contribute to obesity, high blood pressure, and high cholesterol. Interestingly, some research shows sugar can impact a person’s blood pressure directly, independent of weight gain. Consider this one more reason to pass on those office doughnuts. Here are five sweet treats you should limit.

1. Sugar-sweetened beverages
2. Candy
3. Grain-based desserts like cakes, cookies, and pies
4. Fruit drinks
5. Dairy desserts and milk products like ice cream and sweetened yogurt 

Trans fat and partially hydrogenated oils 

More often than not, trans fat is found in processed foods, which is bad news for people who’ve been following a typical American diet their whole lives. According to the AHA, “Trans fats raise your bad (LDL) cholesterol levels and lowers your good (HDL) cholesterol levels. Eating trans fats increases your risk of developing heart disease and stroke. It’s also associated with a higher risk of developing type 2 diabetes.” Clearly, everyone should limit this unhealthy fat.

Because some processed foods can be sneaky about how they label their trans fat, it’s important to have a discerning eye. Reader’s Digest says you should be wary of these five foods.

1. Nondairy coffee creamer
2. Peanut butter
3. Popcorn
4. Frozen pizza
5. Margarine

High blood pressure is certainly nothing to mess around with, which is why a heart-healthy diet is a key factor in maintaining your overall health and well-being. Skip this stuff and go for more nutritious foods instead. 

Caffeine 

You might not think too much about your morning cup of coffee, but it can actually cause a sharp spike in blood pressure. According to the Mayo Clinic, some researchers believe caffeine can actually block a hormone that keeps your arteries widened, or consuming it causes an adrenaline release. Both of these things can lead to higher blood pressure — even if it’s just temporary.

To find out whether or not your daily caffeine fix is affecting your blood pressure, you should ask your doctor. You can also do a test yourself — check your blood pressure within 30 to 120 minutes of consuming caffeine. If it increases by five to 10 points, you might want to cut down your intake. Here are a few foods with high levels of caffeine.

1. Protein bars 
2. Chocolate
3. Coffee (regular and decaf)
4. Coffee or chocolate ice cream
5. Black tea 

1. Bananas 

Bananas are one of your best options. As it turns out, foods high in potassium help manage high blood pressure because it can minimize the impact sodium has. The American Heart Association says one medium banana has about 420 milligrams of potassium, which is a significant amount for a relatively small amount of food. The daily recommended potassium intake for adults is 4,700 milligrams, so just one fruit will have you well on your way. 

2. Whole grains 

Registered dietitian Keri Gans tells Health going for whole grains ensures you get all the good stuff — bran, germ, and endosperm. Refined grains, on the other hand, have been stripped of the bran and germ. Luckily, there’s a long list of whole grains to choose from, including quinoa, barley, and brown rice. 

3. Low-fat yogurt  

Unless you also happen to be lactose intolerant, you’re good to go when it comes to dairy products. Some evidence indicates dairy is beneficial for lowering blood pressure, but you want to make sure you’re choosing the low-fat variety, as we know people with high blood pressure should avoid trans and saturated fats. Need more convincing? The DASH Diet, which has been praised for lowering blood pressure, encourages people to incorporate low-fat dairy products into their diets. This includes low-fat yogurt and fat-free milk. 

4. Fish 

Everyone needs their protein, but red meat definitely isn’t the way to go if you’re trying to control high blood pressure. Because fish contains less saturated fat, it’s a good option. Plus, according to the AHA, the omega-3 fatty acids found in fish may reduce the risk of cardiovascular disease. The best options for a heart-healthy diet include halibut, tuna, and salmon. 

5. Nuts 

Nuts contain heart-healthy omega-3 fats, so there’s little argument about their importance in a diet focused on lowering high blood pressure. Additionally, SFGate says certain nuts could lower cholesterol, which is often a huge offender among those with high blood pressure. So, whether you prefer pistachios to walnuts, snacking on these staples will help keep your heart healthy. 

6. Legumes 

Legumes aren’t half bad, either. One study examined the role these fiber-rich foods play in controlling blood pressure among patients with diabetes. In a press release, lead study author Dr. David Jenkins said legumes have a “blood pressure-lowering effect in diabetic patients.” Not to mention, legumes are a great source of protein.  

7. Olive oil 

In addition to being good for those with arthritis, due to its anti-inflammatory properties, olive oil is loaded with heart-healthy fats. According to Mayo Clinic, the healthy fats found in olive oil are monounsaturated fatty acids. These healthy fats can help lower total cholesterol, along with LDL (bad) cholesterol. The Arthritis Foundationrecommends 2 to 3 tablespoons daily, and points out that extra-virgin olive oil is a better option, as it isn’t as heavily processed.

8 Signs that a Diet Isn’t Right For You

A diet is good for you if it helps you lose weight, right? That may seem true, it but isn’t. Losing weight is not an indicator that your diet is healthy.

A diet can ruin your health and make you miserable, even when it aids weight loss. That’s because most diets ask people to eliminate entire nutrients, like carbohydrates or fats, which results in nutritional deficiencies and all sorts of health problems.

However, not all diets are bad. Lifestyle-focused diets, like a whole food, plant-based diet not only help you lose weight but have positive impacts on your overall health.

These are some telltale signs that a diet is not right for you.

1. YOU HAVE PERSISTENT DIARRHEA.

It is common for people to experience diarrhea after making dietary changes. Sometimes the diarrhea is temporary. In other cases, it persists for weeks.

Adding too much fiber to your diet too quickly or eating foods with artificial sweeteners are a couple of the dietary changes that can cause diarrhea. 

If a diet is giving you diarrhea, it’s time to quit it. And do not hesitate to see your doctor if diarrhea persists.

2. YOU ARE TIRED ALL THE TIME.

Fatigue is one of the main reasons people quit diets. You may feel tired all the time, if your diet is too low in calories or lacks iron and other nutrients.

Research shows that a diet low in complex carbs can cause fatigue.

If you’re new to a plant-based diet, you may experience fatigue due to iron deficiency, if you’re not including enough iron-rich plant foods in your meals.  

3. YOU HAVE INTENSE, PROLONGED CRAVINGS.

Intense cravings may be a signs that your diet lacks vitamins and minerals.

For instance, craving chocolate could suggest magnesium deficiency, according to research. A diet that lacks one of the three macronutrients - carbohydrates, fat, and protein – can also increase your cravings.

Unless you are on a sugar detox, do not stick to a diet that gives you intense cravings for a long period of time.

4. YOU GET SICK OFTEN.

A healthy diet is supposed to strengthen your immune system, not weaken it. Yet, people stick to diets that cause constant headaches, sore throats, and digestive problems, if they’re also losing weight.

It’s important to mention here that cutting back on processed carbs or increasing fiber intake can cause minor health problems that may last for a few days. But if a diet makes you sick for weeks on end, that is a clear sign that you should quit it.

5. YOU FEEL COLD ALL THE TIME.

Feeling colder than usual may be a sign that your diet lacks iodine. Iodine is vital for weight loss, since it helps regulate thyroid hormones.

Iodine deficiency has many other negative side effects, so make sure you get it from these sources.

6. YOU ARE EASILY IRRITABLE.

We tend to blame stress or lack of sleep for our irritability, but the truth is a poor diet can also cause irritability.

According to research, a diet that lacks vitamin B6 can make you more irritable. Luckily, you can get vitamin B6 from potatoes, fortified cereals, and non-citrus fruits.

7. YOU ARE AGING FAST.

The effects of a poor diet do not always show up instantly. It may take a year or more to start seeing the effects.

A diet that lacks antioxidants and vitamins A, C, D, and E can cause premature aging. If you notice that your skin is getting wrinkly fast, add more fruits, veggies, and herbs to your diet.

8. YOUR SKIN IS DRY AND ITCHY.

Low fat intake can make your skin dry and itchy. Research shows that fats increase the absorption of vitamins and minerals, which reduces the risk of nutritional deficiencies.

Consume enough skin-promoting vitamins like A, D, and E. Then increase the intake healthy fats such as olive oil, avocado, and nuts and seeds.

Health Benefits of Okra

Okra, also known as ‘lady fingers’ or ‘bhindi’ in India, is not a well-known vegetable, but it is a nutritious and delicious one. It is often dismissed because of its sliminess, but it all depends on how you prepare it.

My first experience eating okra was in India. More recently I enjoyed a yummy vegan okra gumbo in New Orleans. Okra is popular in hot climates where it grows well. 

HEALTH BENEFITS OF OKRA

  

Helps Prevents Gastritis

When there is bacteria in the stomach, inflammation can cause gastritis. There is an anti-adhesive compound in okra that binds to the surface of the gut, blocking the bacteria attaching to the stomach lining. It was found in a study that okra juice prevents this from happening and creating gastritis.

For centuries, Asian medicine has used okra to treat gastric irritations. Extensive studieshave investigated the helpfulness of okra in detail. 

Kills Breast Cancer Cells

Lectin isolated from okra was found in a study to kill cancer cells in the breast. The growth of the breast cancer cells was inhibited by 63 percent.  

Helpful for Lowering Cholesterol

Almost half of the okra pod is soluble fiber, which helps lowers cholesterol, according to research. It binds to excess cholesterol and toxins in the bile to be eliminated.  

Good for Heart Health

There is good soluble fiber in okra which helps reduce cholesterol and also lessens the chance of heart disease.

Helps Keep Memory

Okra can boost the brain’s cognitive abilities. Studies have shown that okra extracts reduce the risk of Alzheimer’s disease, protecting against other degenerative neurological diseases as well.

Good Source of Protein

Okra is a high-quality protein; it has an amino acid composition comparable to soybeans and the protein efficiency ratio is higher than soybeans. It is a top vegetable protein food.

Please Note: The Okra vegetable is one of the many high-nutrient foods that contain measurable amounts of oxalates. Individuals with known or suspected kidney or gallbladder problems are recommended not to eat these high-oxalate foods. This is a much-disputed subject, however.  

Also, okra should not be cooked in copper, brass or iron cooking pans because the metal can be absorbed.

“Seven-days-old fresh okra pods have the highest concentration of nutrients., according to a study in the Journal of Food Processing & Technology

Okra Nutrition

It is full of valuable nutrients such as protein, vitamin C, magnesium, vitamin K and is high in fiber. It even has vitamin A, E and many B vitamins. Learn more about okra nutrition.

How to Select 

Choose bright green pods that are less than 4 inches long and not bruised, soft or blemished with blackened age spots. When they are too ripe, they have a very sticky texture. In the South, it is available fresh year-round and in other areas from May to October. 

How to Store

It is best to store okra in a paper bag or in a perforated plastic bag in the refrigerator for 2 to 3 days.

To store for a longer time it is best to freeze the okra.

• Carefully trim the stem ends, don’t cut into the pod and then blanch for 3 to 4 minutes.
• Dip them briefly into ice water, and then place them on a parchment paper-lined baking sheet.
• Place in the freezer and when they are frozen, put them into freezer bags.
• Carefully vacuum seal if you can; it’s best not to remove all of the air as the okra may get crushed.

Tips for eating or cooking:

We often hear unkind comments about okra because people don’t often know how to prepare it. Okra is mostly pan-fried, battered, steamed or grilled to make soups, sauces, stews or curries. It is a common vegetable in Indian cuisine and a common ingredient in Creole cuisine. You can even eat okra raw in a salad.  It is also used as an egg white substitute or as a fat substitute in chocolate bar recipes and in frozen dairy dessert.

13 Proven Health Benefits of Cheese

Cheese proven health benefits includes supporting healthy bones, a great source of fats, supporting healthy heart, a great source of protein, may help prevent cancer, a great source of carbohydrates, management and prevention of osteoporosis, supporting health teeth and reducing stress. Other benefits includes promoting brain function, promoting immunity and supporting gut health.

If you are a cheese lover then knowing its benefits will be a sure welcome on your part. Cheese comes from dairy fermentation and certainly possess many benefits that dairy provides to the human body.

History

When or how this process began is unknown, but there is certain evidence which shows the use of cheese around 8 to 10000 years ago. The cheese making process is mentioned in Greek Mythology, and several Egyptian murals are documenting the cheese-making process.

During the Era of the Roman Empire had gained popularity. Cheese making slowly became a widespread practice in the Middle East and most of Europe. By the time Julius Caesar came to power, there were a variety of cheeses that were being produced.

In its early days, cheese making first flourished in the Middle East and Europe. The cheese was an effective way of preserving milk. The most typical method of making cheese was by skimming off the milk for making butter and then using the rest of the milk to make cheese.

Today there are several varieties of cheese being produced, from exotic varieties to the regularly consumed Cheddar, mozzarella, and parmesan. A few of the most well-known varieties today include Asiago, babybel, Feta, Monterey Jack, Gruyere, Provolone, Gouda and Ricotta Salata.

What Is Cheese?

Cheese is a derivative of milk, accumulated by the coagulation process. The introduction of bacteria and enzymes initiates this process into milk. With thousands of varieties on the market, there are thousands of uses in the culinary world for this delicious product. The taste may vary depending on the type, but, most varieties are salty, milky and creamy.

Nutritional Facts of Cheese

The nutritional composition of cheese depends upon the type of cheese. However, we have taken the examples of cheddar and mozzarella to mention the base components of cheese.

Cheddar -100 Grams of Serving

Tran’s fat 1.18g
Omega-6 0.82g
Omega-3 0.14 g
Poly saturated fat 1.43 g
Monu saturated fat .43 g
Saturated 19.37 g
Fat 33.8 g
Sugar 0.3 g
Carbohydrates 1.3 g
Protein 24 g
Water 37%

Mozzarella Cheese- Part Skimmed Milk-100 Grams Serving

Vitamin A 10 %
Calcium 78%
Iron 1%
Potassium 84 g
Protein 24 g
Carbohydrates 3 g
Monosaturated fat 5g
Saturated fat 10 g
Total fat 16 g

13 Proven Health Benefits of Cheese

Cheese is rich in calcium, potassium, phosphorus, iron, and protein. Certain varieties are also rich in vitamins and good bacteria. We will further elaborate how cheese consumption can benefit the human body in 13 ways

1. Source of Protein

Protein is necessary for the body to maintain many functions, from a healthy metabolism to muscle regeneration. The protein present in cheese is easily digestible and is especially useful in the metabolic process. Protein is also an excellent source of energy and is one of the most crucial requirements of the human body. Cheese is an excellent source of protein and one way to utilize that is by adding it to your post-workout snack or on top of a salad. Cheddar and Swiss cheese compliments whole grain crackers quite well and feta can make for an excellent topping on a Greek salad.

2. Source of Carbohydrates

Carbohydrates are fuel for the body. The human body runs on Carbohydrates and requires them for the generation of energy. Cheese contains milk carbohydrates that break down in the form of glucose and sugar. But, the amount of carbohydrates that you can get from eating cheese depends on the type of cheese you are eating.

3. Fats

Yes, you read that right. Where most assumptions about fat being bad for the body may be true; cheese can be a source of good fat. And by “can be” we mean eating cheese in moderation can do more good for you then you might realize. The omega 3 and 6, along with the amino acids present in cheese can improve nerve and brain function. The body requires cholesterol in the form of good fat to carry out its daily procedures to keep you alive and to prevent diseases.

This good fat can be obtained by adding a little sprinkle of cheese to your breakfast omelets or your healthy version of a pizza with turkey bacon. It not only does wonders for the flavor of the food but also gives your body a generous dose of good fats.

4. Healthy Bones

Depending on our level of activity, our bones are prone to losing their health quite quickly. In this case, cheese can be an excellent addition to your diet. This is because certain varieties are not only rich in calcium but also vitamin B and B complex. Vitamin B helps distribute the calcium throughout the body. Cheese is a good source of calcium and minerals for growing children.

5. A Healthy Heart

Certain varieties of it are good for the functions of the heart. As mentioned previously the body needs a bit of good fat to keep the functions up and running. Moreover, cheese contains potassium, phosphorus, and magnesium which are a winning combination for your cardiovascular system. However, moderation is key to using cheese as a beneficial food.

6. Possible Cancer Prevention

It can contribute to reducing the risk of contracting cancer. This because it is rich in linoleic acid and sphingolipids, which are chemicals known for their antioxidant properties. Further studies are being conducted to understand the effect of cheese consumption on colon cancer.

7. Management And Prevention of Osteoporosis

Although considered a condition that comes with age, this disease is a serious threat to people from all age groups. This illness triggers symptoms such as bone density loss and joint pains. In women, this is known to occur shortly after they experience menopause. But, this can be prevented by keeping a steady intake of cheese and other dairy products.

8. Healthy Teeth

Calcium and phosphorus make a winning combination for dental health. The calcium and other minerals present in cheese help maintain the strength and integrity of our teeth well into our old age.

9. Stress Reduction

Studies are being carried out on determining the reason for the effects that cheese has on stress and anxiety. Cheese has been observed to reduce panic and anxiety attacks. Where this can be attributed to the varieties rich n magnesium, a little cheese will certainly help you keep a relaxed mind.

10. Probiotic Nature

We all know the benefits of yogurt as a probiotic, but it is not the only dairy byproduct that contains good bacteria. The good bacteria present in cheese help maintain gut health.

11. Brain Function

For healthy brain activity, our body uses the fats it derives from the food we eat. Being rich in omega 3 and six fatty acids, cheese is a delicious way to keep that mind working.

12. Protein For Vegetarians

Vegetarians do not prefer eating meat or animal products, may find it difficult to keep up with their protein intake. Fortunately, cheese presents a great alternative source.

13. Immunity

Varieties that are rich in zinc are very beneficial for the body. They help keep the immune system strong. The good bacteria in cheese also help strengthen the digestive system from within which results in overall health and an increased ability to fight disease and infection

Recommendations

Cheese is delicious, and you can get carried away with eating. But moderation is necessary for the consumption of such high-fat foods to gain their benefits.