10 U.S. States That Eat the Most Fast Food Ranked

 It's no secret that America is the fast food capital of the world. 38% of the global fast food revenue is generated domestically – even though the US holds just 4.2 percent of the population – and according to the CDC, 36.6% of American adults eat fast food daily. However, like most things in this country, fast food isn't as popular in some states as in others. A new study by the Escoffier School of Culinary Arts was determined to answer the burning question: Which states eat the most fast food? To find out, they examined three metrics: The percentage of fast-food restaurants in the state, the number of fast-food joints per 100,000 people, and fast-food spending as a percentage of total spending. Then, they ranked the top fast food capitals based on combined scores across the categories – and you might be shocked to find your home state on the list.

Oklahoma

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Oklahoma rounds out the top ten with a score of 69.76. The South Central state, home to Oklahoma City and Tulsa, boasts over four million residents. The state failed to break into the top five in any individual categories. Popular fast food brands there include Raising Cane's, Golden Chick, and Chick-fil-A.

New Mexico

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New Mexico came in ninth place overall with a score of 73.39. The southwestern state has the second-highest percentage of fast-food restaurants overall with a whopping 42.02%, five percent less than Maryland. It is probably because like Maryland, New Mexico's total number of restaurants isn't very high and is among the bottom five states in terms of the total number of restaurants statewide. "This indicates that, while these states may not have a high demand for restaurants in general, they have a disproportionately high demand for fast food in particular—qualifying them as some of the fast food capitals of the country," the study authors write.

Massachusetts

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Massachusetts is a more surprising entry in the top ten, ranging eighth. The Northeast state scored 74.99 overall. It only made it into the top five in one category: The highest share of spending on fast-food restaurants. It came in fifth, with people spending 20.83% – of $1 out of every $5 – of their food budget on fast food. According to a recent study, Dunkin' is the most popular fast food brand in the entire state, followed by Domino's in second place, Panera Bread, Chipotle, and Taco Bell.

Ohio

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Ohio nabbed the seventh spot in the fast-food nation with a score of 79.33. The midwestern state ranked fifth in most fast food restaurants per 100,000 people with 82.42. Ohio's high ranking is likely due to the state's total population, as "there are enough consumers" in it "to support large numbers of fast food restaurants," writes the researchers. Ohio is the seventh most populous state in the country with approximately 11.9 million residents. Fast food is also quite popular in the Midwest, with chains like White Castle, Culver's, and Portillo's thriving in those states.

California

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California ranked sixth in the top ten with an 84.62 score overall. However, the West Coast state didn't make it into the top five of any individual categories. A likely explanation? California is the third most visited state in the country, according to the International Trade Administration with over 6.269 million international visitors annually alone. And, in terms of top cities in the country visited, Los Angeles and San Fransisco both made it into the top five. Keep in mind that the analysis incorporates United States Department of Agriculture (USDA) data on "limited-service restaurants" defined as restaurants that "typically specialize in a particular type of food, such as hamburgers, pizza, or chicken, and customers order and pay at a counter before they get their food or beverage" – so healthier options like salad places are included.

Hawaii

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Another tourism hotspot, Hawaii, is the fifth largest fast food capital in the country, with a score of 94.85. The island chain boasts 95.11 food restaurants per 100,000 people, achieving it the top spot in that category. It is also the second top state with the highest share of spending on fast food restaurants, 21.66% or over $1 per every $5 of food spending devoted to fast food. Researchers point out that Hawaii ranks first and third in the ratio of tourists to residents, so it's likely that the influx of visitors supports the thriving fast-food community. Hawaii is also one of the top states regarding a thriving overall food scene.

New York

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Not only is New York home to New York City, the biggest city in the country, but it is also the fourth largest fast food capital with a score of 95.68. The state also ranked second in terms of most fast food restaurants per 100,000 people with 90.87 and third with the highest share of spending on fast food restaurants, 20.73. According to Escoffier's analysis of overseas tourist data from the US Department of Commerce, this could be explained by the fact that New York is third in the ratio of tourists to residents. The booming tourism economy and the fact that fast food is convenient for travelers could be responsible for the high ranking.

Illinois

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Over in the midwest, Illinois is the fast food capital and third overall with a score of 95.70. The state, home to one of the largest cities in the country, Chicago, ranked fourth in most fast food restaurants per 100,000 people with a score of 84.32. It also ranked fourth as a state with the highest share of spending on fast food restaurants, with 20.49% of total food budget spent on fast food, translating to out of every $5 residents spent on food, more than $1 was spent on fast food specifically. The high ranking on the list could be explained by the fact that like some of the other top spots on the list, Illinois is a "relatively dense, relatively wealthy" state with a "large tourist" economy due to Chicago, one of the most visited states in America.

Nevada

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Nevada is one of the most touristy states in the country, with Las Vegas as the biggest draw. The home of Sin City is the second-place fast food capital of the United States, with a score of 97.24. According to the findings, Nevada was the top state in terms of the highest share of spending on fast food restaurants, with people spending 21.79 of their food budget on fast food. In Nevada, which also ranked in the top five in Escoffier's US states with the best food scene, residents spend $1 out of every $5 of their food budget on fast food. Because Nevada is in the "middle of the pack" regarding total income, researchers conclude that this statistic "shows the real dining habits of people in these states, irrespective of income or other factors."

Maryland

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Maryland might not be one of the biggest states in the country, with a population of 6,309,380, making it the 18th most populated state. However, it is the fast food capital of the United States. Almost 47 percent of all restaurants in the state are fast food joints, which is 31 percent higher than the national average of 35.70% and 5 percent higher than the number two slot. "This is partially owing to the fact that Maryland has an unusually small number of total restaurants—187.26 restaurants per 100,000 people, compared with a national average of 211.17," the study authors point out. Maryland also placed third in the most fast food restaurants per 100,000 people with 87.57.

7 Supplements That Are a Waste of Money, According to a Dietitian

 Taking a pill/powder in addition to food for added benefit. While it can be beneficial to supplement a good diet, no supplement can replace eating healthy food. That being said, there are some very good supplements with good research backing them, and there are a few that I would steer away from because they are not supported by sound research or could be potentially dangerous. As a professional nutritionist, here are 7 supplements that are a waste of money.

Fat Burners

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Anything that promises to burn fat is to be avoided.  These often contain caffeine and other stimulants that provide a temporary boost but do little for real fat loss or real energy. Sustainable weight loss/fat loss comes from diet and exercise, not pills.

Preworkout

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Another supplement I don't recommend? Preworkout. Preworkout tends to be code for caffeine or some other stimulant.  It can make you jittery, raise heart rate and blood pressure, and overall be quite dangerous.

Detox Supplements

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Detox supplements are also a waste of money. Your body has a natural detoxification system in your liver, kidneys, and GI tract. You don't need a supplement to detox you.

Collagen Supplements

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Don't bother with collagen supplements either. Collagen is broken down during digestion, so taking it as a supplement doesn't guarantee it will help your skin, joints, or hair as advertised. Eating protein-rich foods provides the same amino acids.

 

Branched-Chain Amino Acids

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I also avoid Branched-Chain Amino Acids or BCAAs. While popular in the fitness world, BCAAs are unnecessary if you consume enough protein from whole foods or a high-quality protein supplement.

Testosterone Boosters

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Stay away from testosterone boosters. Most over-the-counter "test boosters" contain herbal ingredients with little evidence of effectiveness. If you have low testosterone, medical treatment (like TRT) is a better option.

Vitamin C for Colds

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Vitamin C for colds doesn't work the way you think it will. While vitamin C is essential for health, taking high doses won't prevent colds or significantly shorten their duration in most people. Eating fruits and vegetables provides enough.

Cinnamon plays a critical role in diabetes management

 

The spice of life: Cinnamon's historical and modern appeal

For centuries, cinnamon has been a cherished spice, not only for its warm, sweet flavor but also for its potential health benefits. Historically, it has been used in traditional medicine to treat a variety of ailments, from digestive issues to inflammation. Today, modern science is beginning to unravel the potential of this ancient spice in managing chronic conditions like diabetes.

Diabetes, a condition characterized by high blood sugar levels, affects millions of people worldwide. The search for natural ways to manage this condition has led researchers to explore the properties of cinnamon. Some studies suggest that cinnamon may help improve insulin sensitivity, making it a potential ally in the fight against diabetes.

Cinnamon and blood sugar

The active compound in cinnamon, cinnamaldehyde, is believed to be responsible for its potential benefits in diabetes management. According to Nicole Patience, RDN, CDCES, a certified diabetes care and education specialist at Joslin Diabetes Center in Boston, "Cinnamon may lower blood sugar by reducing insulin resistance, allowing the body to use the insulin present more effectively."

A meta-analysis of studies involving people with type 2 diabetes found that consuming cinnamon supplements for at least 10 weeks could lead to improvements in fasting blood sugar levels and hemoglobin A1C, a key indicator of long-term blood sugar control. However, the results are not entirely consistent. Some studies have shown no significant impact on blood sugar levels, highlighting the need for more research.

Patience notes that cinnamon may also benefit those with prediabetes. In a small study, participants with prediabetes who took 4 grams of cinnamon daily for four weeks experienced less of a rise in glucose levels compared to those who did not take cinnamon.

Cinnamon's broader health benefits

Cinnamon's potential health benefits extend beyond blood sugar management. Its antioxidant properties may help protect against free radicals and chronic inflammation, which are common in people with diabetes and can lead to complications such as diabetic neuropathy and cardiovascular disease.

One review suggests that consuming at least 1.5 grams (about ? teaspoon) of cinnamon daily may improve metabolic health by reducing triglycerides, total cholesterol, LDL cholesterol, blood pressure, and blood sugar levels in people with metabolic diseases like diabetes.

Additionally, cinnamon's anti-inflammatory effects may help alleviate symptoms of rheumatoid arthritis, an autoimmune condition that often coexists with Type 1 diabetes. The spice's ability to ease joint inflammation, pain, and stiffness could provide relief for those suffering from this debilitating condition.

While the evidence for cinnamon's health benefits is promising, it is important to consider how to incorporate it into your diet. Sandra Arévalo, RDN, MPH, CDCES, recommends using cinnamon and nutmeg to add flavor to desserts and other sweet treats while reducing the amount of sugar used in recipes.

For those who prefer a more concentrated form, cinnamon supplements are available. However, Arévalo warns that high doses of cinnamon can cause gastrointestinal issues such as nausea, vomiting, diarrhea, or heartburn. Moreover, a component in cinnamon called coumarin has been linked to liver damage in some individuals.

"If you decide to try cinnamon supplements, it's crucial to consult with your healthcare provider to ensure they won't interact with any other medications or supplements you take," Arévalo advises. She also recommends looking for supplements that have been third-party tested by organizations like NSF, ConsumerLab, or U.S. Pharmacopeia (USP) to ensure safety and efficacy.

In conclusion, cinnamon shows promise as a natural aid in managing diabetes and improving overall metabolic health. Its antioxidant and anti-inflammatory properties may offer additional benefits for those with conditions related to diabetes. As with any supplement, moderation and consultation with a healthcare provider are key. While cinnamon may not be a magic bullet, it can be a flavorful addition to a balanced diet and a potential tool in the broader strategy for managing diabetes.

Ginkgo biloba: The ancient tree of wellness and vitality

 Ginkgo biloba, often referred to simply as ginkgo or the maidenhair tree, is a living fossil that has captivated humanity for millennia. This unique species of gymnosperm tree, native to East Asia, is not only a botanical marvel but also a powerhouse of health benefits.

Revered for its resilience and longevity, the ginkgo tree has survived for over 200 million years, earning it the nickname "the tree that time forgot." Today, ginkgo biloba is celebrated not only for its historical significance but also for its remarkable medicinal properties, which have been harnessed in traditional and modern medicine alike.

History of ginkgo biloba

The ginkgo biloba tree is one of the oldest living tree species on Earth, with fossil records dating back to the Permian period, approximately 270 million years ago. Native to China, the tree was first cultivated for its medicinal properties over 1,000 years ago. It was later introduced to Japan and Korea, where it became a staple in traditional medicine.

By the 18th century, ginkgo had made its way to Europe and North America, where it was primarily grown as an ornamental tree due to its striking fan-shaped leaves, which turn a vibrant golden yellow in the fall. The leaves are typically two to three inches wide and have a distinct, slightly wavy edge.  

Ginkgo biloba holds a special place in many cultures. In Japan, the tree is often planted near temples and shrines, symbolizing longevity and hope. One famous ginkgo tree in Tokyo, known as the "H?ry?-ji Ginkgo," is said to have survived the atomic bombing of Hiroshima -- a testament to the tree's resilience.

In China, ginkgo biloba is associated with wisdom and enlightenment. Legend has it that the philosopher Confucius would meditate under a ginkgo tree, drawing inspiration from its ancient wisdom.

Ginkgo biloba thrives in temperate climates and is commonly found in urban environments due to its remarkable resistance to pollution and disease. Today, it is cultivated worldwide, with China remaining the largest producer of ginkgo leaves and seeds for medicinal use.

Phytonutrients and health benefits

Ginkgo biloba is rich in bioactive compounds, including flavonoids, terpenoids and ginkgolides, which contribute to its therapeutic properties. Flavonoids like quercetin and kaempferol are potent antioxidants that protect cells from oxidative stress and inflammation. Terpenoids, including ginkgolides and bilobalide, are known for their anti-inflammatory and neuroprotective effects. These phytonutrients work synergistically to support cognitive function, cardiovascular health and overall well-being.

Ginkgo biloba has been extensively studied for its potential to prevent and alleviate a wide range of health conditions. Its most well-known benefit is its ability to enhance cognitive function. Research suggests that ginkgo biloba can improve memory, concentration and mental clarity by increasing blood flow to the brain and protecting neurons from damage. This makes it a popular natural remedy for age-related cognitive decline, Alzheimer's disease and dementia.

In addition to its cognitive benefits, ginkgo biloba is also used to support cardiovascular health. Its vasodilatory properties help improve circulation, reduce blood pressure and prevent blood clots. This makes ginkgo a valuable ally in managing conditions such as peripheral artery disease and Raynaud's syndrome.

Ginkgo biloba's anti-inflammatory and antioxidant properties also make it effective in alleviating symptoms of anxiety, depression and chronic fatigue. Some studies suggest that it may even help improve vision and hearing by enhancing blood flow to the eyes and ears.

In Traditional Chinese Medicine, ginkgo biloba is used to treat respiratory ailments, such as asthma and bronchitis, and digestive disorders. The seeds, known as bai guo, are often roasted and consumed as a remedy for coughs and urinary incontinence. Modern herbal medicine primarily uses ginkgo leaves, which are processed into extracts, capsules and teas.

Ginkgo biloba is commonly consumed as a dietary supplement to support brain health and overall vitality. It is also used in skincare products for its antioxidant and anti-aging properties. Some people even incorporate ginkgo leaves into their cooking, using them to infuse broths or teas.

Culinary uses and recipes

 

The taste of ginkgo biloba is often described as mildly bitter and slightly nutty, with a subtle earthy undertone. While the seeds are edible, they must be cooked or roasted to neutralize potentially toxic compounds. The leaves, on the other hand, are generally consumed in extract or tea form, as their raw form can be unpalatable.

 

While ginkgo biloba is most commonly consumed as a supplement, it can also be incorporated into culinary creations. Here are a few recipe ideas to inspire your next wellness-focused meal:

• Ginkgo biloba tea infusion - Steep dried ginkgo leaves in hot water for a soothing and antioxidant-rich tea.
• Roasted ginkgo nuts - Roast ginkgo seeds with a sprinkle of sea salt for a crunchy and nutritious snack.
• Ginkgo and mushroom risotto - Add roasted ginkgo nuts to a creamy mushroom risotto for a unique twist on a classic dish.
• Ginkgo-infused broth - Simmer ginkgo leaves in vegetable or chicken broth to create a flavorful base for soups and stews.
• Ginkgo and berry smoothie - Blend ginkgo leaf extract with mixed berries, spinach and almond milk for a brain-boosting breakfast.

Ginkgo biloba is more than just a tree; it is a symbol of resilience, longevity and healing. From its ancient origins to its modern-day applications, this remarkable plant continues to inspire and nourish. Whether consumed as a supplement, brewed into an herbal tea or incorporated into meals, ginkgo biloba offers a natural and holistic approach to wellness.