Thursday, 23 March 2017

WHY YOUR GRANDPARENTS DIDN’T HAVE FOOD ALLERGIES…BUT YOU DO

Did your grandparents have food allergies? Mine sure didn’t. A stark comparison to the growing epidemic of food allergies, worsening with every generation.
So why didn’t your grandparents have food allergies? It’s really quite simple… 

1) THEY ATE SEASONAL REAL FOOD.

Food came from farms and small markets in the early 1900’s, and because food preservatives were not widely used yet, food was fresh. Because of the lack of processed food, their diets were nutrient dense allowing them to get the nutrition they needed from their food.
For babies, breast milk was valued and it was always in season.

2) THEY DIDN’T DIET, AND PLAY RESTRICTIVE GAMES WITH THEIR BODY AND METABOLISM. THEY ATE FOOD WHEN FOOD WAS AVAILABLE.

Our grandparents did not fall victim to fad diets, food marketing, calorie counting, and other detrimental dieting habits that are popular today (in part because the marketing infrastructure didn’t exist yet). Because of this they had a healthy metabolism, and ate according to their body’s needs and cravings.

3) THEY COOKED FOOD AT HOME, USING TRADITIONAL PREPARATION METHODS FROM SCRATCH.

Buying processed food was not an option, and eating out was a rare luxury. Lucky for our grandparents these habits actually increased their health.

4) THEY DIDN’T EAT GMOS, FOOD ADDITIVES, STABILIZERS AND THICKENERS.

Food was not yet treated with additives, antibiotics and hormones to help preserve shelf life and pad the pockets of food producers in the early 1900’s at the expense of the consumer’s health.

5) THEY ATE THE WHOLE ANIMAL THAT INCLUDED MINERAL RICH BONE BROTHS AND ORGAN MEATS.

Animal bones were saved or bought to make broths and soups, and organ meats always had a special place at the dinner table. These foods were valued for their medicinal properties, and never went to waste.

6) THEY DIDN’T GO TO THE DOCTOR WHEN THEY FELT SICK OR TAKE PRESCRIPTION MEDICATIONS. DOCTOR VISITS WERE SAVED FOR ACCIDENTAL INJURIES AND LIFE THREATENING ILLNESS.

When they got a fever, they waited it out. When they felt sick, they ate soups, broths and got lots of rest. They did not have their doctor or nurse on speed dial, and trusted the body’s natural healing process a whole lot more than we do today. Their food was medicine, whether they realized it or not.

7) THEY SPENT LOTS OF TIME OUTSIDE.

Our grandparents didn’t have the choice to stay inside and play on their phones, computers and gaming systems. They played on the original play-station:  bikes, swing-sets and good ol’ mother nature!

AND WHAT DO THESE THINGS HAVE TO DO WITH FOOD ALLERGIES?

Nutrition affects EVERY cell in our body. The health of our cells is dependent on diet and lifestyle. Cells create tissues, tissues create organs,  and we are made up of a system of organs. Ifyour nutrition is inadequate, the integrity of each cell, tissue and organ in your body will suffer, thus you may be MORE sensitive to certain foods.  

4 comments:

  1. Another factor is a fast paced life which keeps your cortisol in overdrive, plus a lack of church going which gave our grandparents the peace and simplicity that comes with a spiritual perspective.

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  2. Just to add to item 3: They also never cooked (at least for the Great Grandparents) with utensils coated with or made of plastic compounds that degraded with heat and seeped into the foods. Until after the '40s, they never cooked with aluminum cookware.

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  3. I get so overwhelmed when I read articles like this because I do so much wrong on a daily basis. What is a good cookware brand to use? Utensils? We are all products of our environment and culture and it's so hard to keep up with living life simply, living healthy and whole, being a good person spiritually, mentally and giving back, recycling, exercise and the right amount of sleep, not overworking but keeping debt free without becoming a work-a-holic but having time to volunteer, being a good family and eating meals at home but allowing your kids to participate in sports that have endless uniform needs and banquets and yadayadayada.... it's so exhausting. AND we all agree sugar is bad but someone should tell the schools that because they celebrate everything under the sun with candy and our kids, well they'll be lucky to live to 50

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