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Sunday, 18 November 2018

15 Best Foods To Eat After A Morning Run

Running is the best and most addictive exercise. Scientists have confirmed that running regularly can improve your heart health, increase stamina, and lower LDL cholesterol. But there’s one thing that can totally ruin your effort…
And that’s not getting your post-run nutrition right. Ever noticed how hungry and fatigued you feel after a run? That’s because your body is short of glucose and has undergone muscle wear and tear. If you don’t properly replenish your energy stores the energy source through glucose (carbohydrates) and proteins , you may be at risk of muscle injury and weakness. 

Why Do You Need To Consume Food Post-Run?

You need to consume food post run not only because you feel hungry but also because it will help you in the post-run recovery process. When you exercise, two things happen:
  1. The glycogen (glucose polymer or glucose stores in the muscles) stores can become depleted as glycogen gets converted into glucose to provide energy while running.
  2. The muscle fibers undergo wear and tear.
That’s why you need to consume carbs (glucose) and proteins (muscles are made of proteins) to help restock your body with readily available energy in the form of glucose or glycogen and protein to rebuild your muscles.

Ways In Which Post-Run Nutrition Can Help You

Post-run nutrition can help you in the following ways:
  • Prevents post-run muscle cramps and injury.
  • May improve your energy levels.
  • Speeds up muscle recovery.
So, you see, it is important and necessary that you consume protein and carbs after running. Here are 15 of the best foods you can consume after a morning run.

15 Best Post-Run Foods

1. Chocolate Milk

Ingredients
  • 1 cup of soy or cow’s milk
  • 1 tablespoon cocoa
  • ½ tablespoon chocolate powder
  • 1 tablespoon almond powder
  • ¼ teaspoon cinnamon powder
How To Prepare
  1. Heat the milk in a saucepan until it starts steaming.
  2. Add the cocoa powder. Stir and let it dissolve.
  3. Add the chocolate powder and stir well.
  4. Transfer the milk to a glass or cup.
  5. Add the almond and cinnamon powders.
  6. Stir and enjoy!
How Much To Consume
1 cup or 200 mL

2. Fresh Fruit And Yogurt

Ingredients
  • ½ cup blueberries
  • ½ cup raspberries
  • ½ cup yogurt
  • 1 teaspoon honey
How To Prepare
  1. Mix the honey and yogurt.
  2. Toss in the berries and enjoy a yummy post-run meal.
How Much To Consume
½ cup yogurt and a handful of berries.

3. Boiled Eggs, Avocado, And Sweet Potato

Ingredients
  • ½ sweet potato or 1 serving of fruit
  • 1/4 avocado
  • 2 eggs
  • Salt and pepper
How To Prepare
  1. Boil the eggs and half them.
  2. Scoop out the avocado and slice it.
  3. Add them to the bowl of sweet potatoes and have your post-run meal.
How Much To Consume
Consume ½ sweet potato, 1-2 eggs, and a quarter of an avocado.

4. Nut Butter And Berries Open Sandwich

Ingredients
  • 2 slices of wheat bread
  • ½ cup berries like blueberries, strawberries, etc.
  • 2 tablespoons of nut butter
How To Prepare
  1. Spread a tablespoon of nut butter on each slice of bread.
  2. Top it with the berries, and your post-run meal is ready!
How Much To Consume
Consume a max of 2 slices of bread, 2 tablespoons of nut butter, and a small handful of berries.

5. Leftover Chicken Breast

Ingredients
  • Leftover chicken breast
  • ½ cup mixed greens
  • 1 tomato, sliced
  • 1/2 cucumber, sliced
  • ¼ teaspoon pepper
  • ½ teaspoon honey
  • A handful of cilantro
How To Prepare
  1. Heat the chicken breast.
  2. Mix lime juice, honey, salt, and pepper in a bowl.
  3. Drizzle the mixture over the mixed greens and toss them.
  4. Place the chicken breast over the mixed greens, tomato, and cucumber.
How Much To Consume
3 oz chicken breast and ½ cup mixed greens, 1 sliced tomato, and 1/2 sliced cucumber.

6. Open Tuna Sandwich

Ingredients
  • 2 oz. canned tuna
  • ¼ avocado
  • ¼ onion (chopped)
  • 1 slice of wheat bread
  • 1 tablespoon lime juice
  • Salt to taste
  • ¼ teaspoon pepper
How To Prepare
  1. Mash the avocado.
  2. Add some salt, pepper, and lime juice to it. Mix well.
  3. Spread it on the slice of wheat bread.
  4. Top it with tuna and onion slices.
  5. Your post-run nutrition is ready!
How Much To Consume
2 open tuna sandwiches for lunch

7. Homemade Banana Pancakes With Almond Butter

Ingredients

  • ½ ripe banana
  • 1 egg
  • ½ cup wheat flour
  • 1 teaspoon baking powder
  • ¼ cup milk
  • A pinch of salt
  • 1 tablespoon real maple syrup
  • Cooking spray
  • 1.5 tablespoons almond butter
How To Prepare
  1. Mash the banana with a fork.
  2. Add the egg and milk. Mix well. Makes sure there are no lumps.
  3. Mix the flour, salt, and baking powder in a separate bowl.
  4. Combine the dry and wet ingredients.
  5. Spray a frying pan with the cooking spray and let it heat up.
  6. Add two dollops of the pancake mixture separately on the pan and let them cook until bubbles start appearing on the edges of the pancakes.
  7. Flip the pancakes over and cook for 2 minutes more.
  8. Transfer the pancakes to a plate.
  9. Top them with almond butter, maple syrup and a few banana slices. Enjoy!
How Much To Consume
2-3 banana pancakes

8. Watermelon Salad

Ingredients
  • ½ cup watermelon, cubed
  • 8-9 slices or ½ cup of cottage cheese
  • ¼ cup arugula
  • 2 tablespoons lime juice
  • Salt to taste
  • ½ teaspoon pepper
How To Prepare
  1. Boil water in a saucepan and add the cottage cheese cubes. Let it cook for 3-4 minutes.
  2. Scoop out the cottage cheese and let it cool.
  3. Toss the cottage cheese, watermelon, lime juice, salt, pepper, and arugula together in a bowl.
  4.  Your post-run carb and protein-rich food is ready!
How Much To Consume
1 medium bowl

 9. Milk And Crushed Almonds And Berries

Ingredients
  • 1 cup milk
  • ¼ cup almonds
  • 1 teaspoon honey
How To Prepare
  1. Crush the almonds using a mortar and pestle.
  2. Add the crushed almonds to the cup of milk.
  3. Add honey, stir, and drink up.
How Much To Consume
1 cup or 200 mL

10. Oatmeal

Ingredients
  • ⅓ cup instant oats
  • ½ cup milk
  • ½ cup blueberries
  • 1 teaspoon honey
  • ¼ cup almonds
  • Loads of cinnamon
How To Prepare
  1. Heat the milk in a saucepan.
  2. Add the oats and cook until they are soft.
  3. Transfer the cooked oats to a bowl.
  4. Top with blueberries, almonds, honey, and cinnamon.
How Much To Consume
½ medium bowl

11. Sprout Salad

Ingredients
  • ½ cup mung bean sprouts
  • ½ cup boiled chickpeas
  • ½ cucumber (chopped)
  • A few baby spinach leaves
  • Juice of half a lime
  • Salt to taste
  • ½ teaspoon cumin powder
  • ¼ teaspoon black pepper
How To Prepare
  1. Toss all the ingredients in a bowl.
  2. Combine well and enjoy a delicious salad.
How Much To Consume
½ – ⅔ cup

12. Leftover Baked Beans With Bacon

Ingredients
  • Leftover baked beans
  • ¼ onion, chopped
  • A handful of cilantro, chopped
  • 2 strips of bacon, sliced
  • 2 tablespoons olive oil
  • Salt, if required
How To Prepare
  1. Heat the olive oil in a pan.
  2. Toss in the sliced bacon. Cook until it is crispy.
  3. Add the leftover baked beans. Stir and cook for 2 minutes.
  4. Remove from flame.
  5. Add the chopped cilantro and enjoy a protein and carb-rich post-run delicious food.
How Much To Consume
½ – ⅔ cup

13. Broccoli And Mushroom Quinoa


Ingredients
  • ½ cup quinoa
  • 5-6 button mushrooms
  • 10 broccoli florets
  • ¼ teaspoon garlic powder
  • ½ onion, chopped
  • 2 tablespoons olive oil
  • Salt to taste
  • ½ teaspoon black pepper
  • A handful of fresh basil leaves
How To Prepare
  1. Boil the quinoa and cook it until it is soft. Use a fork to fluff it.
  2. Heat the oil in a pan.
  3. Blanch the broccoli by boiling a cup of water and adding the broccoli florets to it. Cook for 2 minutes and then scoop the florets out. Place them in a container with ice-cold water.
  4. Add the chopped onion and cook for 2-3 minutes.
  5. Add the garlic powder and mushrooms. Cook for 2 minutes.
  6. Add the blanched broccoli and salt.
  7. Stir and cook for a minute.
  8. Add the cooked quinoa and black pepper. Stir and cook for 30 seconds.
  9. Plate the quinoa and garnish with basil leaves.
How Much To Consume
1 cup of mushroom and vegetable quinoa

14. Sesame, Kiwi, And Kale Smoothie

Ingredients
  • ½ cup kale, chopped
  • ¼ avocado, cubed
  • 1 kiwi, chopped
  • 1 tablespoon lime juice
  • ½ teaspoon honey
  • 1 tablespoon almond butter
How To Prepare
  1. Toss all the ingredients in a blender.
  2. Blitz it and pour into a mason jar.
  3. Enjoy a powerful green smoothie after a run.
How Much To Consume
A glass or 250-350mL of this smoothie

15. Vegan Banana And Turmeric Smoothie

Ingredients
  • 1 large banana
  • ½ teaspoon turmeric powder
  • 1 cup soy milk
  • ¼ teaspoon fennel seed powder
How To Prepare
  1. Peel the banana, slice it, and toss the slices into a blender.
  2. Add the soy milk, fennel seed powder, and turmeric powder.
  3. Blitz well.
  4. Pour into a tall glass and enjoy!
How Much To Consume
A glass or 250-370 mL of the smoothie

Safety Tips for frying a Thanksgiving turkey

If you’ve never had a deep-fried turkey, then you are missing out. The meat is so moist and juicy, and the crispy, crackly skin is to-die-for.
In addition to crispy fried goodness, there are many reasons to fry versus roast your Thanksgiving turkey.
“By frying your turkey instead of roasting it, you’ll save your oven space for all those amazing side dishes and desserts. Plus, no need to set an early-morning alarm. You can have a deep-fried turkey in less than an hour,” explained John McLemore, president & CEO of Masterbuilt
McLemore is pretty much the expert on frying turkeys, as his company specializes in electric turkey fryers. The tagline for his company's holiday campaign is #freetheoven by frying instead of roasting your holiday bird.
Frying a whole turkey is very easy, but often gets a bad reputation due to the fact that the cooking process can be a dangerous affair.

Safety first

There are several tips and tricks to frying a turkey safely.
First and foremost, have the right safety gear on hand. For example, heat-proof gloves are essential.
“It’s also important to have a fire extinguisher on hand just in case,” recommended Jody Dwyer, City of Germantown fire marshal, as he offered his advice on how to safely fry a turkey. “Every home should have one at all times.”
When placing the turkey into the oil, always lower the turkey very slowly. This will help keep the oil from boiling over.
Either propane gas fryers or electric fryers can be used to perfectly fry a turkey.  Whereas most of the safety concerns are the same, they do a vary a bit between the two types of fryers.

Safety tips for propane gas fryers

If using a propane gas turkey fryer, always use your fryer in an open area several feet away from the house. Dwyer recommends having a clearance of at least 10 feet on all sides and 25 feet between the fryer and other fuel sources. The driveway is the perfect place as you want a flame-proof surface; just be sure to have your cars at least 25 feet away.
“Never use a fryer on a wooden deck,” he added.
To make sure you have the correct amount of oil in the pot, do a displacement test with water first. Put the turkey in the empty fryer and cover with cold water. Remove the turkey and mark the line where the water is in the pot. Then, empty the water and dry the fryer and turkey completely before adding the oil. Too much oil could cause the pot to overflow and start a fire.
Also, position the gas tank at least 2 or 3 feet from the fryer, preferably more. If windy, make sure the wind is not blowing in the direction of the tank. You don’t want any sparks flying toward the tank.
“Since propane gas fryers do not have thermostat controls, these deep fryers can overheat the oil to the point of starting a fire," Dwyer explained.
To keep the oil at a safe consistent 350 degrees, attach a cooking thermometer to the pot to monitor the oil temperature.
Once finished, cool the oil completely before moving the pot. Hot grease can cause serious burns.

Safety tips for electric fryers

Using an electric fryer made for frying a turkey helps take the guesswork out of the process.
“With an electric fryer like our Butterball Electric Fryer by Masterbuilt, preparing your Thanksgiving turkey is hassle-free,” McLemore explained. “Special features like basket drain clips, a magnetic breakaway power cord and dishwasher-safe components give you a safe and easy experience.”
As part of the built-in safety features, electric fryers have a maximum fill line marked in the inside. Be sure to never fill above that line. Even though they are safer than propane gas fryers, electric fryers can still overflow if not used as per the manufacturer’s instructions.
Electric fryers also have the added benefit of thermostat controls that prevent the oil from overheating.
Electric fryers are designed to be safely used indoors, but most people prefer to use them outdoors or in a garage because of the smell of the grease. 
A turkey fryer is an investment, but many models can be used year-round to fry other items or as a steamer.
“Once you’ve fried your turkey, you can use your fryer for other dishes, too. Replace the oil with water to steam veggies or to make a low country seafood boil,” McLemore added.

And don't forget!

The number one key to safely frying a turkey is to use common sense.
“And never leave the fryer unattended,” Dwyer added. “This is for two reasons. If a fire does happens, you want to be able to put it out quickly. Also, you need to make sure children and pets don’t get too close.”
Turkey doesn't taste good in a hospital room, so be safe when frying your holiday bird.

Cinnamon Leaf Oil: Perks From a Spice Oil

What Is Cinnamon Leaf Oil?

Cinnamon is one of the oldest spices known to man. It was valued in ancient Egypt not only as a medicine and beverage flavoring, but also as an embalming agent and is also mentioned in the Bible. Cinnamon was so precious that it was considered more valuable than gold throughout some of its history.

Cinnamon leaf oil has a musky and spicy scent, and a light-yellow tinge that distinguishes it from the red-brown color of cinnamon bark oil.

Uses of Cinnamon Leaf Oil

Cinnamon leaf oil can be used as an additive in soaps and a flavoring to seasonings.When used in aromatherapy — diffused, applied topically or added to your bath water — it can have health-promoting effects. Just remember that it can be a skin irritant, so it’s best to dilute with a mild essential oil or mix in your favorite cream, lotion or shampoo. Here are some ways to use cinnamon leaf oil for your health and around your home:
Use it to clean your fruits and vegetables — Cinnamon leaf oil is known for its antibacterial and antioxidant properties. In a 2012 study published in Flavour and Fragrance Journal, applying an edible pectin film with cinnamon leaf oil not only reduced bacteria growth on fresh-cut peaches, but also increased their antioxidant status.12
A 2013 study also found that using cinnamon leaf oil as a vegetable wash may help eliminate salmonella from leafy greens, such as baby and mature spinach, and iceberg and romaine lettuces.
Use cinnamon leaf oil as an insect repellent — According to the "Green Pesticides Handbook," cinnamon leaf oil has good antitermitic (termite-repelling) properties, thanks mainly to its eugenol, cinnamaldehyde and a-terpineol content. It can help ward off rice weevils (S. oryzae), making it efficient as a stored paddy rice protectant. The book also notes that cinnamon essential oil may inhibit yellow fever-carrying Aedes aegypti mosquitoes.
Gargle as a mouthwash or use to ease toothaches — Cinnamon leaf oil may help keep your breath fresh and may serve as a first-aid treatment for toothaches. Add a drop or two to a glass of purified water, and gargle with it.
Add it to your shampoo to kill head lice — Cinnamon leaf oil can help keep your hair healthy and, in children, may help kill stubborn head lice. A 1996 study found that this essential oil is efficient in eliminating Pediculus humanus, along with other oils like aniseed, nutmeg and peppermint.

Benefits of Cinnamon Leaf Oil
“The Essential Oils Complete Reference Guide” notes that cinnamon leaf oil has potent astringent, aphrodisiac and stimulant properties. It can work wonders as a quick pick-me-up or stress buster after a long and tiring day, or if you want to soothe your aching muscles and joints.

This oil has a warm and antispasmodic effect on your body that helps ease muscular aches, sprains, rheumatism and arthritis. It's also a tonic that assists in reducing drowsiness and gives you an energy boost if you're physically and mentally exhausted.

How to Make Cinnamon Leaf Oil

Cinnamon leaf oil, which is more delicate than cinnamon bark oil, is produced via steam or water distillation. The leathery green leaves are pruned from the trees and then left to dry for several days. Afterward, they go through a special water-steam distillation machine that extracts the oil.
Cinnamon leaf oil can also be distilled via traditional methods, where a huge wooden vessel is fitted with a copper head on top that holds as much as 200 kilograms (441 pounds) of dried cinnamon leaves. The vessel is then placed in a wood-fired boiler that produces the steam for distillation

Amazing Hydrogen Peroxide Uses and Benefits

What Is Hydrogen Peroxide?

It’s the only germicidal agent that consists of only oxygen and water, which kills disease organisms through the process of oxidation, and it’s thought to be the world’s safest, all-natural sanitizer.

Amazing Hydrogen Peroxide Uses

Most people associate hydrogen peroxide with its ability to be used to treat minor medical conditions, which is why you will find the chemical compound in the pharmaceutical section of your local store. Here are some common medical uses of a bottle of hydrogen peroxide and a few uses you may never have considered.

1. Ease a Sore Throat

You can treat a sore throat with hydrogen peroxide in a couple of different ways. You can gargle a mixture peroxide and warm boiled water, or you can dip a wool covered stick in 3% peroxide and coat your tonsils .

2. Soothe Dry Skin

Hydrogen peroxide can be an excellent natural remedy for dry skin. When you add half a pint of peroxide to your bath water, the extra oxygen helps to rejuvenate the body and leaves your skin hydrated. Its antiviral and antibacterial properties can also help with various skin infections and skin conditions.

3. Clean and Disinfect Small Cuts

You can apply it directly to the wound to clean away any dead tissue. Doing this will help the wound to cease bleeding, and it’s capable of clearing up infections and preventing new infections from forming.
Using peroxide on small cuts and wounds is one of the most popular uses of the chemical. To ensure you don’t inhibit friendly bacteria from facilitating the healing process, you only want to apply it to the affected area once.

4. Get Rid of Acne

If you suffer from acne that has become infected, use hydrogen peroxide instead of antibacterial soap to help speed up the healing process. Applying it to acne on the skin will work in the same way as it does on wounds. It will not only clean the area, but it will also kill the unwanted bacteria.
Only apply it to the infected area once to avoid killing the good bacteria that your body needs to facilitate healing.

5. Get Rid of Canker Sores

Canker sores, or small shallow ulcers that can form in your mouth, can be cured with the help of hydrogen peroxide. Combine it with some water and swish it around in your mouth for about thirty seconds, spit out and rinse with water and it will help you to get rid of a canker sore. It’s important to remember to combine it with water since too much concentration can cause irritation and blistering.

6. Get Rid of Bad Breath with a Peroxide Mouth Rinse

Unhealthy organisms that hang out in your mouth are the cause of bad breath.
If you can’t seem to get rid of bad breath with brushing alone, swish a bit of hydrogen peroxide around in your mouth as a mouthwash for thirty seconds to help rid your mouth of the unhealthy bacteria and organisms.
Just swishing with the chemical compound once a week can eliminate bad breath for seven days. Not to mention, it has teeth whitening properties. Watch how much you use, as overusing the mouthwash will end up killing the good bacteria that is in your mouth.

7. Battle Foot Fungus

If you’re tired of the itching and burning that comes with athlete’s foot and foot fungus, hydrogen peroxide’s antifungal properties may be the perfect antidote.
Combine equal parts water and peroxide, and apply to the foot to see your athlete’s foot cured. You can also use the mixture on your shower shoes to get rid of foot fungus in its tracks and prevent athlete’s foot before it can form.

8. Treat Colds

While there is no cure for the common cold, you can use hydrogen peroxide to help manage many of the symptoms that are a part of the flu and the common cold. You can mix it with kosher salt and baking soda to remove infections out of your nasal passage and put a couple of drops in your ears to kill any bacteria that have taken up residence in them.

9. Get Rid of Ear Infections

Just a couple of drops of H2O2 can help you kill the bacteria that cause ear infections. Keep in mind that ear infections can get serious, so you may still want to visit the doctor if you are unable to cure your ear infection with this method. Side note: Peroxide is not just used for human ear infections but also an ingredient of a good homemade ear cleaner for dogs.

10. Get Rid of Ear Wax

If you have trouble hearing, it may be a result of a buildup of excess ear wax in your ears. Just like using hydrogen peroxide to get rid of ear infections, you can use it to remove ear wax.
Carefully, place a few drops of olive oil in your ear and follow up with a few drops of hydrogen peroxide. Keep your head tilted for sixty seconds, lean the other way to let the liquid drain out. Follow this by flushing your ear out with some warm water.

11. Treat a Sinus Infection

Its antibacterial properties can help kill off the bacteria that is responsible for sinus infections. Mix the chemical compound with equal parts of water; this will help dilute it, so you don’t end up burning the insides of your nasal passages.
Place the mixture in a nasal spray container and spray it into your nose, blowing it back out after fifteen seconds. Spraying hydrogen peroxide into your nasal passages should help kill the infection. In addition, to help with a painful sinus infection, inhaling a few drops of pure mint oil will dissolve any sinus cavity quickly.

12. Treat a Toothache with Hydrogen Peroxide

Holding a mix of hydrogen peroxide and warm water in your mouth for several minutes will help ease tooth pain. Keep it in your mouth for around ten minutes if you can, to get the most benefit. Doing this will help significantly reduce the amount of pain you may be experiencing until you can get to a dentist. Avoid overusing this method to ensure you don’t kill the good bacteria that live in your mouth.

13. Detoxifying Bath

You can add two quarts of peroxide to your bath to give the water a detoxifying boost. It’s perfect for helping you rid your body of all kinds of infections from the lower half of your body, including many STDs. Soak in the tub for at least thirty minutes to ensure you emerge from the bathtub free of germs.

14. Treating Yeast Infections

Hydrogen peroxide is something that occurs naturally in the vagina and, in most cases works to prevent yeast infections by killing the main culprit, Candida Albicans. Yeast infections occur when your body produces too much yeast, overwhelming the peroxide that occurs naturally in the body.

15. Teeth Whitener

To keep your smile looking bright, swish hydrogen peroxide around in your mouth for at least thirty seconds, once a week.
Doing this will not only assist in whitening your teeth, but it will also kill the bacteria that causes bad breath. Along with being a germicidal agent, it also acts as a bleaching agent.

16. Use as a Toothpaste

To create an all-natural toothpaste, void of the artificial ingredients that are common in the name brand tubes of toothpaste, simply mix a small amount of baking soda and hydrogen peroxide and use to brush your teeth. Making this kind of paste is not only easy, but it also doesn’t contain any harsh, artificial chemicals.

17. Use as Deodorant

Mixing hydrogen peroxide with dish soap at a ratio of 1:2, you create an effective deodorant. Apply the mixture to your underarms, leaving it in place for thirty minutes, then rinse it off. Doing so will help you keep dry and odor-free for up to 24 hours. While you may not want to use this method every day, because dish soap is rather sticky, it can work great in a pinch.

18. Clean Contact Lenses

If you wear contact lenses, you know that over time, they can accumulate a buildup of proteins. While you probably use a commercial contact lens cleaner to get rid of these proteins, a cheaper alternative is to use hydrogen peroxide. It’s one of the active ingredients found in commercial cleaners, but it less expensive and can clean your lens quickly and easily.

19. Whiten Your Nails

Just like it can whiten your teeth, hydrogen peroxide is an excellent way to whiten your nails. If you’re looking to lighten their appearance and make them brighter, soak a cotton ball with peroxide and then dab each fingernail.

20. Cover Your Darker Roots

If you bleach your hair blonde, you may get frustrated when your roots start to show in between hair appointments. You can remedy this situation by bleaching hair some hydrogen peroxide to your roots and letting it bleach for half an hour before rinsing it out. If you do this often enough it can help conceal your dark roots before your next hair appointment.

21. Lighten Your Hair

If you want to subtly lighten or dye your hair over a period, without resorting to coloring your hair, hydrogen peroxide is a great alternative.
To employ this method, mix it with equal parts water and place in a spray bottle. Spray your hair with the solution and comb through your hair to help distribute the mixture. Allow it to dry. Doing this on a regular basis will gradually add blonde highlights to your hair. 

22. Disinfect Your Toothbrush

More than 100 million bacteria, including staphylococci bacteria and E. coli, live on your toothbrush. That’s why it’s essential to sanitize your toothbrush from time to time.
Pouring hydrogen peroxide over your toothbrush every week makes the most of its natural disinfectant properties and will help to kill the many bacteria that can live on your toothbrush. Disinfecting your toothbrush on a regular basis will decrease the chance that the bacteria will find their way into your mouth.

23. Treatment for Gum Disease

A potent antibacterial agent, hydrogen peroxide is great for killing the germs and bacteria that cause gingivitis. To help battle gum disease, mix a teaspoon of peroxide with a teaspoon of baking soda to create a paste. Place it on your toothbrush.
Begin to gently brush the paste onto your gums and along your gum line. Spit the paste out and thoroughly rinse your mouth out with water. Complete this a couple of times a week for several weeks to help battle gingivitis.

24. Soften Corns and Calluses on Your Feet

Corns and calluses can make moving your foot not just uncomfortable, but even painful if not treated. Hydrogen peroxide is a great natural agent that can significantly soften those pesky corns and calluses.
Simply mix one cup of the peroxide with ½ a cup of water in a bowl, stir well, and let sit for five minutes. Soak the affected foot for fifteen minutes. Remove your foot from the solution, rinse it with clean water and dry it thoroughly. Continue doing this several times a week for three weeks to get permanent relief.

House Cleaning Uses of Hydrogen Peroxide

Its antibacterial properties make hydrogen peroxide ideal for disinfecting the various surfaces around your home. Cleaning your home with it not only helps to prevent members of your house from becoming sick, but it’s also perfect for keeping illnesses from spreading.

25. Disinfecting Countertops

You can use hydrogen peroxide to clean your bathroom and kitchen countertops, and any other hard surface where germs and bacteria may collect.
Simply mix it with equal parts water and put it in a spray bottle. Spray down your surfaces and use a sponge to wipe them down.

26. Whiten your Grout

The collection of dust and dirt on your grout can quickly make it look dingy and dirty, and nothing is worse than dirty grout. To make the best DIY grout cleaner, and bring it back to its original white, simply spray hydrogen peroxide onto dry grout and let it sit for several hours.
Once you’ve given it enough time to penetrate the dirt and grime that has accumulated, come back with soapy water and a toothbrush and vigorously scrub the grout. After drying it off, the grout should look clean, white, and new.

27. Clean Your Mirrors

Most commercial cleaners that you use on your mirrors will leave unsightly streaks, no matter how hard you try to avoid them. Hydrogen peroxide has been proven to be a great no-streak cleaner for mirrors. Simply spray the chemical on your mirrors and wipe off with a paper towel. A bonus to using peroxide to clean your mirrors: it kills bathroom germs that have taken up residence on the glass.

28. Clean Your Toilet

Disinfecting your toilet bowl has never been easier. As part of a homemade toilet cleaner, pour four ounces of a bottle of hydrogen peroxide into your toilet and let it stand for twenty minutes.
Come back and scrub out the toilet with your toilet brush, and flush. You can also douse your toilet brush with the peroxide to disinfect it and keep it sanitary and clean.

29. Clean Your Bathroom Tiles

The tiles in your bathroom can become incredibly ugly due to the buildup of soap scum and stains, and you can use hydrogen peroxide to brighten the tiles while killing germs and mold and mildew that has begun to form.
Mix it with flour to form a paste and apply it directly to the tiles. Cover the area with plastic wrap and let the mixture stand overnight. The next morning, you simply have to rinse the tiles until they become clean.
Peroxide is such a powerful bathroom cleaner, it can even be used to get rid of rust stains in your in your toilet and tub.

30. Hydrogen Peroxide Kills Mold

If you come across mold or mildew in your house, you can spray it with hydrogen peroxide and wipe it clean. It’s efficient against various types of molds and mildews and can help you clean and detoxify a wide array of household surfaces.

Hydrogen Peroxide Uses in the Kitchen

When used as an antibacterial and germicidal agent, hydrogen peroxide is great for cleaning just about everything around your house. It’s also convenient to use in the kitchen. There are numerous specific applications for the compound that can help you keep your kitchen clean and free of germs.

31. Clean Your Cutting Boards

Cutting boards are prone to the accumulation of deadly germs and bacteria. After you use your cutting board, you can rinse it off with fresh water and then spray it with hydrogen peroxide to take care of the germs before they can find their way into other foods that you are preparing your utensils.

32. Add it to Your Dishwasher

If you find that your dishes aren’t as sparkling clean as you want them after running them through the dishwasher, you can use hydrogen peroxide to boost your dishwasher’s performance. Add a couple of ounces of peroxide to your dish detergent to help your dishwasher do a better job. You can also add some to your regular dish soap to give it a boost in killing germs.

33. Removes Stubborn Caked-On Food

If you’re struggling to remove stubborn caked-on food from your pots and pans, hydrogen peroxide can help. Just mix it with some baking soda to form a paste and rub it into the problem spot and let it sit for several minutes. Use warm water to scrub to problematic stain away. The baking soda cleans as an abrasive, while the peroxide assists in breaking up the particles.

34. Disinfect Your Sponges and Dishrags

The more you use your sponges and dishrags, the more germs and bacteria they will pick up, and when they sit around, the bacteria and germs can multiply and an alarming rate.
To stop this from happening and to kill the germs and bacteria, soak them in hydrogen peroxide, or simply spray them with the compound while they are sitting in the sink. Using peroxide to disinfect your sponges and dishrags will not only keep you safe from deadly germs, but it will extend the life of your sponges.

35. Clean Your Fruits and Vegetables

Hydrogen peroxide works great for cleaning your fruits and vegetables of harmful pesticides. There are several ways to accomplish this. First, you can spray some food-grade peroxide on them and let them sit for a couple of minutes before rinsing off and letting them dry. You can also add some vinegar to another spray bottle and combine it with the peroxide. The two work together to detoxify your food.

36. Keeping Fruits and Vegetables Fresh

Hydrogen peroxide can extend the life of your fresh vegetables and fruits. With a sink full of water, add a quarter cup of food grade hydrogen peroxide and soak your produce in it for twenty minutes.
After they’ve soaked, rinse them and dry them off. The peroxide removes the chemicals that have accumulated during the growing process and preserves freshness.

37. Keeping Salad Fresh

Salads tend to wilt pretty quickly. If you want to keep your salad fresh for longer, you can mix two tablespoons of peroxide with one cup of water and spray it over your salad. Make sure you use food-grade peroxide and properly dilute the peroxide.

38. Cleaning the Fridge

If your fridge has started to smell a bit funky, you can use hydrogen peroxide to get rid of the unpleasant odors, while disinfecting the surfaces. Wipe down the shelves and the insides of the fridge with peroxide to get rid of ugly food stains, kill germs, and neutralize many of the odors. To take care of the rest of the odors, add a box of open baking soda to your fridge.

39. Grow Mushrooms in Your Refrigerator

You can use hydrogen peroxide to grow oyster mushrooms in your refrigerator. The process takes about six months, from start to finish, but will result in a ton of free mushrooms. Watch this video on how to grow mushrooms in your refrigerator, an astonishing way to use peroxide.

40. Cleaning Windows

Use hydrogen peroxide to clean your windows without having to worry about harmful chemicals. Take one of your spray bottles and add hydrogen peroxide, dish soap, and water. Apply the mixture to windows and allow it sit for several minutes to help loosen the dirt, oils, and grime that has accumulated on the surface of the windows.
Then wipe the window down with a clean paper towel. If the windows still have some residue on them, you can repeat the process. 

Miscellaneous Other Uses of Hydrogen Peroxide

There are numerous other ways you can use hydrogen peroxide to clean and disinfect around your house. Here are several more ways you can utilize the amazing chemical compound H2O2.

41. Clean your Rugs, Carpet and Mattress

You can spray hydrogen peroxide on your rugs, carpets or mattress to get rid of mud or urine stains and unsightly food stains. Make sure you only do this with light colored fabrics, because you could end up bleaching dark colored fabrics, leaving new, ugly patches instead. 

42. Clean Makeup Brushes

Using hydrogen peroxide to clean makeup brushes makes the painful process easier. Mix 3% peroxide with water and soak your brushes for five minutes, followed by rinsing the brushes clean. For squeaky clean brushes, repeat this process once a week.

43. Clean Your Child’s Toys

Children, in particular infants and toddlers, tend to stick everything in their mouth, leaving them crawling with germs and bacteria. As a result, your child can end up becoming sick.
To disinfect their toys, occasionally wipe them down with hydrogen peroxide. Be sure to get the toy box and play areas as well. It’s a much safer cleaner than many of the commercial cleaners because it will not cause their lungs to become irritated.

44. Use Hydrogen Peroxide in the Laundry Room

Instead of using harsh bleach with cold water in your laundry to clean your whites, swap it out with hydrogen peroxide and cold water, to get your whites looking bright. You can even go a step further and clean your white vans shoes with it.
Soak the fabrics for about thirty minutes to pull the unsightly yellowing from your whites to make them look cleaner and feel fresher. Be sure to separate laundry carefully and only use it on white fabrics as the peroxide can end up bleaching your other clothes by mistake.

45. Brighten Your Curtains and Table Cloths

If your white curtains and tablecloths have become yellow and stained, you can wipe down the yellow areas with some hydrogen peroxide to bring new life to your linens and curtains. You can also toss them in the washing machine with a little hydrogen peroxide to brighten them and make them look like new.

46. Wash Your Shower Curtains

Your shower curtains love to collect soap scum and mildew like they are going out of style. To kill the mildew and remove tough soap scum from your shower curtain, use hydrogen peroxide. If your shower curtain can go in the washing machine, run it through the rinse cycle with some hydrogen peroxide, or you can wash it by hand, by spraying it down with the peroxide and scrubbing it down with a sponge and rinsing with fresh water.  

47. Remove Tough Stains from White Clothing

Several types of stains are particularly tricky to get rid of, like blood stains or sweat stains that form in the armpits of shirts. You can use a mixture of two parts hydrogen peroxide and one part detergent to deal with these hard to remove stains.
Place the solution directly onto the stains and let sit. Then run the clothes through a cycle in the washing machine and watch them disappear. Make sure you only use this technique on white colored clothes, as the peroxide will bleach dark or patterned fabrics.

48. Remove Odors from Your Clothes and Carpet

If your clothes, upholstery or carpet smell a bit musty, you can use hydrogen peroxide to eliminate the foul smelling odor and make your clothes smell fresh.
Remove odors from your clothes by mixing peroxide with white vinegar and adding it to your wash. Make sure you only do this with your light colored clothing.
In addition to getting rid of any carpet or upholstery smells a mixture of hydrogen peroxide, baking soda, and liquid dish soap works best. To get cat urine smell out of carpet or upholstery spray it on and let it dry. When you vacuum the residue all smells will be gone. 

49. Disinfect Your Kid’s Lunchboxes

How often do you wash out your child’s lunchbox? Chances are not very often, which can result in it getting nasty with the buildup of overlooked food residue.
To keep their lunch box clean and free from germs and bacteria, spray it with hydrogen peroxide at the end of the week. Let it sit for a few minutes before rinsing with clean water and wiping it down. Making sure to disinfect your children’s lunchboxes on a regular basis to help keep them healthy.

50. Disinfect the Inside of Your Cooler with Peroxide

Coolers tend to have the same problem as lunchboxes. After a summer of continuous use, they tend to go neglected, resulting in a buildup of food residue. To help disinfect them and keep your entire family healthy, simply wipe them down like you would the lunchbox.

51. Sanitize Your Reusable Bags

Many people are starting to use reusable shopping bags when they head to the grocery store, which is an excellent way to eliminate waste and protect the environment. Just like with your kid’s lunchboxes and coolers, these bags need to be disinfected from time to time.
To properly clean your reusable shopping bags, turn the bags inside out and spray the fabric with hydrogen peroxide. Not only with this disinfect the bag, but it will help to eliminate any lingering odors from the food.

52. Clean Your Humidifier or Dehumidifier

Because of the constant flow of moisture through these devices, they tend to accumulate mold.
To keep this from getting out of control and becoming a sanitation issue, you can run a mixture of water and hydrogen peroxide through the device to kill the mold that has accumulated inside. If you want to continue to process clean air, it’s important to clean your humidifiers regularly.

53. Increase Plant Growth with Hydrogen Peroxide

Have you ever noticed how rainwater helps your plants grow faster? Hydrogen peroxide for plants is found naturally in the rain. To simulate rain and help increase the growth of your plants, you can soak the seeds in a solution of one ounce of peroxide for every two cups of water. Soak the seeds overnight, then plant as usual. To boost the health of your current plants, spray them with a solution of 1-part peroxide to 32 parts water.
It can also help protect your plants from the harmful sun damage. The plants use the chemical, that occurs naturally as a by-product of photosynthesis, to control how their cells react to the varying levels of light. 

54. Kill Mites

While mites or spider mites may not be harmful to humans, they can be a pain when you find them in your home. To get rid of them without contaminating your house or yard with toxic chemicals, simply spray some hydrogen peroxide wherever you find them.

55. Eliminate Algae from Your Aquarium

Home aquariums not only bring beauty to your home d├ęcor but can offer you therapeutic benefits as well. The only downside is having to clean the fish tanks, especially when algae begins to accumulate.
To clean your fish tank, safely and efficiently, without causing harm to the inhabitants, is to use hydrogen peroxide. To keep your fish and plants from being hurt, you want to only use about 60 milliliters of three percent peroxide per 66 gallons of water. Slowly add the peroxide to the tank using a syringe or dropper for five minutes. If you can, try and apply it directly to the algae. It will react with the algae, killing it, and then diluting.

56. Help Transport Fish

If you are transporting fish in a bag, adding hydrogen peroxide to the water will help keep your fish more comfortable and safer during the carriage. For this, you want to use the little white tablets that dissolve in water for a more controlled release of oxygen.

57. Treat Animal Wounds

You can use hydrogen peroxide to treat wounds in animals, just like you would treat your injuries. Dabbing it carefully onto the wound will help to remove any dead flesh and kill any bacteria that may be in the wound.

58. Induce Vomiting to Save Your Pet’s Life

You can use the 3% peroxide to help induce vomiting if your pet has ingested something toxic. Use for cats, dogs, ferrets, and pigs. Do not use this method on rodents, rabbits, horses, squirrels or birds, or ruminant animals. Before giving peroxide to your pet, try and get them to eat something, increasing their likelihood of vomiting.
If they don’t eat anything, use a syringe to squirt 1 millimeter of peroxide per pound of weight, into the back of the animal’s mouth. Within fifteen minutes, your pet should begin vomiting. If it doesn’t work after a second try, take your pet to the vet.

59. Water Sanitation

A powerful oxidizing compound, hydrogen peroxide can be an excellent way to treat well water that contains iron bacteria, iron, or sulfur. When you add it to the water, a large amount of oxygen is released and begins to oxidize, killing any coliform and iron bacteria in the water without leaving metals, salts, or other chemical residuals in the water.

60. Remove Skunk Odors

Mixing dish soap, baking soda, and hydrogen peroxide is a good way to get rid of skunk odor. It works because the oxygen molecules help to neutralize the scent by bonding to the thiols. Altering the chemical makeup contributes to eliminating the stench quickly.

61. Get Rid of Weeds

If you’re tired of always pulling pesky weeds from your grass and garden, hydrogen peroxide can help. You simply have to mix one ounce of three percent peroxide with one quart of water and spray on the weeds. Let it stand for approximately fifteen minutes then rinse with water.

62. Cleaning Compost Buckets

While compost buckets are great for the environment, they tend to harbor harmful germs and bacteria and can begin to smell atrocious.
To keep it from developing an unbearable stink and becoming gross too quickly, add an inch of 3 percent hydrogen peroxide into the bottom of the bucket to clean it out and start off right. As you add food to the bucket, the peroxide allows you to keep it in your kitchen for a bit longer with quite a bit less stench.

Hydrogen Peroxide Benefits

63. Safe and natural cleaning compound

Hydrogen peroxide is a natural antibacterial, antifungal, and antiviral agent, so it’s a safe and effective compound for many natural cleaning products at home.
Not only is it non-toxic, but it’s also environmentally friendly, so you can keep your family and pets from ingesting harmful chemicals. It’s also an inexpensive solution for keeping your entire house free of germs and bacteria.

64. Safe and chemical-free stain remover

The chemical compound, H2O2, is excellent at removing stains from all kinds of materials. You can use it to get blood stains out of carpet and from different types of fabrics, like stains in clothing, upholstery, carpeting.
It removes stains that have settled in the grout of your floors and cleans your shower walls, and remove numerous kinds of stains from your light colored clothing. Hydrogen peroxide is a safe stain remover that won’t leave harsh chemicals on items that you treat.