Whether your local grocery store keeps running out of fresh food or you're trying to limit how many times you go to the store, now is a great time to replenish (and start using) shelf-stable pantry staples, as well as versatile refrigerated ingredients. Options like beans and pasta will stay fresh for months and can be used in so many different dishes, so they're great to have around during self-quarantine.
If you're a seasoned home cook, you likely already have some of these pantry staples on hand. And if the coronavirus' spread has made you cook at home more than you used to, these ingredients are a great place to start if you're looking for some new easy recipes.
1
Cans of Tuna
They're good for way more than just tuna melts! Tuna cans are a great way to add some seafood into your diet, and you can keep them in your pantry for months.
2
Cans of Beans
Don't feel like soaking dried beans? Canned beans are a great pantry staple, too. From black bean quesadillas to chickpea-based hummus, there are so many things you can do with every type of bean.
3
All-Purpose Flour
Flour is good for way more than baking bread and cookies. Use it in everything from fresh pasta to naan. The possibilities are endless!
4
Pizza Dough
Sure, you can use it to make pizza. But you can also use pizza dough to make pretzel bites, cinnamon rolls, and desserts. You don't have to buy refrigerated dough, either—use that all-purpose flour to whip up some pizza dough from scratch.
5
Boxed Pasta
Spaghetti, shells, elbows, farfalle—whatever your preferred pasta shape is, you can do plenty with that box of carby goodness. Bored of the same old pasta? Try switching shapes, or use a cold pasta recipe like pasta salad to switch things up.
6
Ground Beef
If you're able to get fresh meat at your local grocery store, ground beef is always a safe bet. You can use it in lasagna, tacos, and plenty more!
7
Cans of Corn
You don't have to eat that canned corn on its own. Try making white chicken chili, tortilla soup, or a corn-based salsa. You won't even have to worry about shucking the corn from the cobs.
8
Ground Turkey
If you're trying to limit your red meat consumption, ground turkey can sub in for ground beef in most recipes. We especially love turkey meatballs and turkey chili.
9
Ground Pork
Grocery store out of ground beef? Don't worry—ground pork is just as tasty. From Bolognese sauce to Italian wedding soup, there's not much this versatile meat can't do.
10
Pasta Sauce
You bought some jars of pasta sauce to go with all of your new pasta boxes—but you don't want to keep having the same two-ingredient combo. If you're willing to get inventive, there's a lot more you can do with those leftovers, like making meatloaf or eggplant Parmigiana.
11
Quinoa
If you aren't using quinoa in your everyday recipes, now is a great time to start. This protein and fiber-packed grain is delicious in everything from soups to veggie burgers.
12
Cans of Soup
If you tend to dump canned soup into a bowl and put it in the microwave, there's a lot more you could be doing to jazz up this pantry staple. Canned soup can be used to make casseroles and even gravy to put over meatballs—it's a lot more versatile than you might think.
13
Frozen Tilapia
You don't have to buy all of your protein from the refrigerated section! Frozen seafood can be just as healthy and flavorful as its fresh counterparts. Try tilapia in fish tacos, or blacken it with delicious seasonings.
14
Ground Chicken
Have you ever tried making your own chicken breakfast sausage, or cooking a chicken Sloppy Joe? If you're bored with grilled chicken breasts, chicken sausage is another great way to enjoy this classic protein source.
15
Cauliflower
This cruciferous veggie won't set you back much, price-wise, and its recipe potential is endless. From being a makeshift pizza crust to being a substitute for rice and mashed potatoes, cauliflower is a kitchen workhorse.
16
Eggs
Ah, eggs. They're one of the cheapest and most versatile protein sources you can find. Enjoy them at breakfast or to add a dash of protein to your dinner recipes.
17
Cans of Beer
Yes, those cans are great for drinking, but there are plenty of delicious beer-based recipes, too. If you don't know the joys of beer bread and beer cheese dip, you're missing out!
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