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font-size: 18px;\"\u003ENutrition and regular exercise are both very important for muscle building.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"css-12va8w7\" data-testid=\"tabbed-article-section\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-family: \u0026quot;Proxima Nova\u0026quot;, \u0026quot;Proxima Nova Fallback\u0026quot;, sans-serif; font-size: 18px;\"\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cdiv data-preamp=\"serena-chatbot\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 0px; padding-top: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFoods that are high in protein play a\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected database from the National Institutes of Health\" source=\"PubMed Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6566799\/\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Ekey role\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;in retaining and building muscle mass.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 0px; padding-top: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAlongside resistance training, research suggests consuming\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected database from the National Institutes of Health\" source=\"PubMed Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5477153\/\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003E1.4–2 grams (g)\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;of protein for each kilogram of body weight per day to maximize muscle building.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 0px; padding-top: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EHowever, it’s important to consume a well-balanced diet that includes healthy carbohydrates and fats. These also play\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Peer reviewed journal\" source=\"BMC\/BioMed Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003Eimportant roles\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;in muscle building, especially for athletes.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 0px; padding-top: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EKeep reading to learn more about 26 foods to eat that could help you gain muscle.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 0px; padding-top: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"css-1avyp1d\" data-testid=\"tabbed-article-section\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-family: \u0026quot;Proxima Nova\u0026quot;, \u0026quot;Proxima Nova Fallback\u0026quot;, sans-serif; font-size: 18px;\"\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch2 style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 38px; line-height: 42px; margin-bottom: 15px; margin-top: 45px; position: relative;\"\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ca class=\"chartbeat-section\" name=\"muscle-building-foods\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit;\"\u003EMuscle building foods for gaining lean muscle\u003C\/a\u003E\u003C\/div\u003E\u003C\/h2\u003E\u003C\/div\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; font-size: 0px; line-height: 0;\"\u003E\u003C\/span\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 class=\" content_head\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E1. Eggs\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003EEggs\u0026nbsp;contain\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected food and nutrition database from the United States Department of Agriculture,Governmental authority\" source=\"FoodData Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171287\/nutrients\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Ehigh quality protein\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E, which could help benefit muscle building and recovery.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EProteins are made up of\u0026nbsp;amino acids, which are the building blocks of protein.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EEggs contain large amounts of the amino acid leucine. This is\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916522026934?via%3Dihub\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Eparticularly important\u003C\/a\u003E\u0026nbsp;for maximizing how your body synthesizes protein for muscle gain.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EEggs also contain a range of other nutrients that could help build muscle,\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/journals.humankinetics.com\/view\/journals\/ijsnem\/31\/6\/article-p514.xml\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Esuch as\u003C\/a\u003E:\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cul style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; list-style-image: url(\u0026quot;data:image\/svg+xml,%3Csvg width='10' height='10' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'\/%3E%3C\/svg%3E\u0026quot;);\"\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/phosphatidylcholine\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003Ephospholipids\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/17-health-benefits-of-omega-3\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003Eomega-3 fatty acids\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/health\/high-cholesterol\/benefits\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003Echolesterol\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/benefits-vitamin-d\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003Evitamin D\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 class=\" content_head\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E2. Salmon\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/11-benefits-of-salmon\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003ESalmon\u003C\/a\u003E\u0026nbsp;is a great choice for muscle building and overall health.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EEach 3-ounce (85-g) serving of salmon contains about\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected food and nutrition database from the United States Department of Agriculture,Governmental authority\" source=\"FoodData Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173686\/nutrients\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003E17 g\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;of protein, 1.5 g of omega-3 fatty acids, and several important\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/vitamin-b-complex\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003EB vitamins\u003C\/a\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EOmega-3 fatty acids play an important role in muscular health. Research suggests that taking\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected database from the National Institutes of Health\" source=\"PubMed Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7761957\/\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003E2 g\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;of\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/omega-3-supplement-guide\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Eomega-3 fatty acid supplements\u003C\/a\u003E\u0026nbsp;per day may help build muscle mass.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 class=\" content_head\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E3. Chicken breast\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/is-chicken-good-for-you\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003EChicken breasts\u003C\/a\u003E\u0026nbsp;are often considered a staple for gaining muscle because they’re packed with protein. Each 3-ounce (85-g) serving contains about\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected food and nutrition database from the United States Department of Agriculture,Governmental authority\" source=\"FoodData Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171477\/nutrients\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003E26.7 g\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;of high quality protein.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EChicken breasts also contain generous amounts of the B vitamins niacin and B6. These vitamins may help your body\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/medlineplus.gov\/bvitamins.html\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Efunction properly\u003C\/a\u003E\u0026nbsp;during the physical activity that’s necessary for optimal muscle gain.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EA\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected database from the National Institutes of Health\" source=\"PubMed Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28399016\/\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003E2018 study\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;found that eating high protein foods like chicken after exercising may help promote fat loss while increasing muscle mass and strength.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 class=\" content_head\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E4. Greek yogurt\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/is-dairy-bad-or-good\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003EDairy\u003C\/a\u003E\u0026nbsp;contains a\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected database from the National Institutes of Health\" source=\"PubMed Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4924180\/\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Ehealthy mixture\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;of fast-digesting whey protein and slow-digesting\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/casein-protein-is-highly-underrated\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Ecasein protein\u003C\/a\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EHowever, not all dairy is created equal. For example,\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/greek-yogurt-benefits\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003EGreek yogurt\u003C\/a\u003E\u0026nbsp;often contains approximately\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected food and nutrition database from the United States Department of Agriculture,Governmental authority\" source=\"FoodData Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171309\/nutrients\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Edouble\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;the amount of protein as\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected food and nutrition database from the United States Department of Agriculture,Governmental authority\" source=\"FoodData Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171284\/nutrients\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Eregular yogurt\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EGreek yogurt is a good snack anytime, but eating it after a workout or\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajpendo.00273.2016?rfr_dat=cr_pub++0pubmed\u0026amp;url_ver=Z39.88-2003\u0026amp;rfr_id=ori%3Arid%3Acrossref.org\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Ebefore bed\u003C\/a\u003E\u0026nbsp;may be more beneficial. This is due to its mixture of fast- and slow-digesting proteins.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 class=\" content_head\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E5. Tuna\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ETuna contains nearly\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected food and nutrition database from the United States Department of Agriculture,Governmental authority\" source=\"FoodData Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173706\/nutrients\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003E20 g\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;of protein per 3-ounce (85-g) serving. It also has high amounts of\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-a\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Evitamin A\u003C\/a\u003E\u0026nbsp;and several B vitamins, such as B12,\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/niacin-benefits\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Eniacin\u003C\/a\u003E, and\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/health\/vitamin-b6\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003EB6\u003C\/a\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EThese nutrients are\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Peer reviewed journal\" source=\"BMC\/BioMed Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-018-0242-y\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Eimportant\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;for optimal health, energy, and exercise performance.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAdditionally, tuna provides large amounts of\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/omega-3-guide\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Eomega-3 fatty acids\u003C\/a\u003E, which may support muscle health. This may be\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected database from the National Institutes of Health\" source=\"PubMed Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7551800\/\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Ebeneficial for older adults\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;because it could help slow the loss of muscle mass and strength that occurs with age.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 class=\" content_head\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E6. Lean beef\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/foods\/beef\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003EBeef\u003C\/a\u003E\u0026nbsp;is\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected food and nutrition database from the United States Department of Agriculture,Governmental authority\" source=\"FoodData Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174031\/nutrients\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Epacked\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;with high quality protein, B vitamins, minerals, and\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-creatine\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Ecreatine\u003C\/a\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESome\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916522007754?via%3Dihub\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Eresearch\u003C\/a\u003E\u0026nbsp;has even shown that consuming lean red meat can increase the amount of lean mass gained with physical exercise.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EEven when you’re trying to gain muscle, consider choosing beef that supports muscle gain without providing too many extra calories.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFor example,\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected food and nutrition database from the United States Department of Agriculture,Governmental authority\" source=\"FoodData Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168651\/nutrients\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003E3 ounces (85 g)\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;of 70% lean ground beef contains 235 calories and 16 g of fat. However, the same amount of 95% lean ground beef contains slightly more protein, but only\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected food and nutrition database from the United States Department of Agriculture,Governmental authority\" source=\"FoodData Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171791\/nutrients\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003E148 calories\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;and 6 g of fat.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 class=\" content_head\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E7. Shrimp\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/is-shrimp-healthy\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003EShrimp\u003C\/a\u003E\u0026nbsp;are almost pure protein. Each 3-ounce (85-g) serving contains\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected food and nutrition database from the United States Department of Agriculture,Governmental authority\" source=\"FoodData Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171971\/nutrients\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003E19 g\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;of protein, 1.44 g of fat, and 1 g of carbs.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ELike many other animal proteins, shrimp contains a high amount of the amino acid leucine. This is necessary for optimal muscle growth.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAdding shrimp to meals is an easy way to get muscle-building protein without adding too many additional calories.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 class=\" content_head\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E8. Soybeans\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EHalf a cup (86 g) of cooked\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/soybeans\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Esoybeans\u003C\/a\u003E\u0026nbsp;contains\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected food and nutrition database from the United States Department of Agriculture,Governmental authority\" source=\"FoodData Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174271\/nutrients\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003E16 g\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;of protein and healthy\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/saturated-and-unsaturated-fat\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Eunsaturated fats\u003C\/a\u003E. They’re also a good source of several vitamins and minerals, such as\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/health\/vitamin-k\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Evitamin K\u003C\/a\u003E,\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/healthy-iron-rich-foods\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Eiron\u003C\/a\u003E, and\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/health\/phosphorus-in-diet\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Ephosphorus\u003C\/a\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EIron\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/medlineplus.gov\/iron.html\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Eplays a role\u003C\/a\u003E\u0026nbsp;in the function of organs, bones, and muscle building. It’s used to store and transport oxygen in your blood and muscles. However,\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/iron-deficiency-signs-symptoms\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Eiron deficiency\u003C\/a\u003E\u0026nbsp;can impair these functions.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 class=\" content_head\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E9. Cottage cheese\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EOne cup (226 g) of low fat\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/cottage-cheese-is-super-healthy\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Ecottage cheese\u003C\/a\u003E\u0026nbsp;packs\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected food and nutrition database from the United States Department of Agriculture,Governmental authority\" source=\"FoodData Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173417\/nutrients\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003E28 g\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;of protein, including a hearty dose of the important muscle-building amino acid, leucine.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ELike other dairy products, cottage cheese can be purchased with varying fat content. High fat versions like creamed cottage cheese have more calories.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EIt’s best to choose the type that suits your caloric needs.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 class=\" content_head\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E10. Turkey breast\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EA 3-ounce (85-g) serving of\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/turkey\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Eturkey breast\u003C\/a\u003E\u0026nbsp;contains around\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected food and nutrition database from the United States Department of Agriculture,Governmental authority\" source=\"FoodData Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171496\/nutrients\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003E26 g\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;of protein and almost no fat or carbs.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ETurkey is also a good source of the B vitamin niacin, which helps\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Governmental authority\" source=\"National Institutes of Health Office of Dietary Supplements\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Niacin-HealthProfessional\/\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Eprocess\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;fats and carbohydrates in your body.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 class=\" content_head\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E11. Tilapia\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/tilapia-fish\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003ETilapia\u003C\/a\u003E\u0026nbsp;is another protein-packed seafood item.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EA single (87 g) fillet provides around\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected food and nutrition database from the United States Department of Agriculture,Governmental authority\" source=\"FoodData Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/175177\/nutrients\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003E23 g\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;of protein, along with good amounts of vitamin B12 and\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/selenium-benefits\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Eselenium\u003C\/a\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/vitamin-b12-benefits\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003EVitamin B12\u003C\/a\u003E\u0026nbsp;is important for the health of your\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/medlineplus.gov\/ency\/article\/002403.htm\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Eblood cells and nerves\u003C\/a\u003E. This may help you perform the exercise you need to gain muscle.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 class=\" content_head\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E12. Beans\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMany different types of\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/beans-101\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Ebeans\u003C\/a\u003E\u0026nbsp;can be part of a diet for lean muscle gain.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPopular varieties like\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected food and nutrition database from the United States Department of Agriculture,Governmental authority\" source=\"FoodData Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173735\/nutrients\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Eblack\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E,\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected food and nutrition database from the United States Department of Agriculture,Governmental authority\" source=\"FoodData Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/175200\/nutrients\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Epinto\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E, and\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected food and nutrition database from the United States Department of Agriculture,Governmental authority\" source=\"FoodData Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173740\/nutrients\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Ekidney\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;beans contain around 15 g of protein per cup (about 172 g) of cooked beans. What’s more, they’re excellent sources of:\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cul style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; list-style-image: url(\u0026quot;data:image\/svg+xml,%3Csvg width='10' height='10' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'\/%3E%3C\/svg%3E\u0026quot;);\"\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/why-is-fiber-good-for-you\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003Efiber\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EB vitamins\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/magnesium-benefits\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003Emagnesium\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003Ephosphorus\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003Eiron\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 class=\" content_head\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E13. Protein powders\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhile any good diet should focus on whole foods, dietary supplements can sometimes be beneficial.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/do-protein-shakes-work\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003EProtein shakes\u003C\/a\u003E\u0026nbsp;could help you get more protein into your diet if you have trouble getting enough protein from foods.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EDairy protein powders, such as\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/whey-protein-101\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Ewhey\u003C\/a\u003E\u0026nbsp;and\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/casein-protein-is-highly-underrated\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Ecasein\u003C\/a\u003E, are some of the most popular. Other\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/best-protein-powder\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Eprotein powders\u003C\/a\u003E\u0026nbsp;use soy, pea, beef, or chicken protein.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 class=\" content_head\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E14. Edamame\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/edamame-benefits\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003EEdamame\u003C\/a\u003E\u0026nbsp;is the term for immature soybeans. They’re found in pods and served in a variety of dishes.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EOne cup (155 g) of frozen edamame provides around\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected food and nutrition database from the United States Department of Agriculture,Governmental authority\" source=\"FoodData Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168411\/nutrients\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003E18 g\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;of protein and 8 g of fiber. It also contains large amounts of\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/folic-acid-vs-folate\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Efolate\u003C\/a\u003E, vitamin K, and manganese.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAmong other functions, folate helps your body\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Governmental authority\" source=\"National Institutes of Health Office of Dietary Supplements\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Folate-HealthProfessional\/\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Eprocess amino acids\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E, the building blocks of protein. It may also be important for optimal muscle mass and strength,\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected database from the National Institutes of Health\" source=\"PubMed Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8541020\/\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Eparticularly\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;in older adults.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 class=\" content_head\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E15. Quinoa\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhile protein-rich foods are a priority for building lean muscle, it’s also important to have the fuel to get active.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFoods with carbohydrates can\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Peer reviewed journal\" source=\"BMC\/BioMed Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0189-4\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Ehelp provide\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;this energy.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ECooked\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/11-proven-benefits-of-quinoa\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Equinoa\u003C\/a\u003E\u0026nbsp;contains about\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected food and nutrition database from the United States Department of Agriculture,Governmental authority\" source=\"FoodData Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168917\/nutrients\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003E40 g\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;of carbs per cup (185 g), along with 8 g of protein, 5 g of fiber, and hearty amounts of magnesium and phosphorus.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMagnesium plays an\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Governmental authority\" source=\"National Institutes of Health Office of Dietary Supplements\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-Consumer\/\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Eimportant role\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;in the function of your muscles and nerves, both of which are used every time you move.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 class=\" content_head\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E16. Scallops\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ELike shrimp, tilapia, and lean poultry,\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/scallops\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Escallops\u003C\/a\u003E\u0026nbsp;provide protein with very little fat.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EIf you’re looking to add protein to your diet without consuming too many calories, these very lean sources of protein may be good choices.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EThree ounces (85 g) of scallops provide around\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected food and nutrition database from the United States Department of Agriculture,Governmental authority\" source=\"FoodData Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/167742\/nutrients\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003E17 g\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;of protein and fewer than 100 calories.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 class=\" content_head\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E17. Lean jerky\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhen you’re on the go, you may want high quality protein from meat such as lean\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/is-beef-jerky-good-for-you\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Ejerky\u003C\/a\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMany different types of meat can be made into jerky, so the nutrition facts vary. Most fat is removed from lean jerky during processing, so almost all calories in jerky come directly from protein.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EThese animal sources of protein are high in quality and stimulate\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected database from the National Institutes of Health\" source=\"PubMed Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7926405\/\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Elean muscle growth\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 class=\" content_head\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E18. Chickpeas\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/chickpeas-nutrition-benefits\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003EChickpeas\u003C\/a\u003E, also known as garbanzo beans, are a good source of carbs and protein.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EEach 1-cup (164-g) serving of canned chickpeas contains around\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected food and nutrition database from the United States Department of Agriculture,Governmental authority\" source=\"FoodData Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173757\/nutrients\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003E15 g\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;of protein and 45 g of carbs, including 13 g of fiber.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAs with many plants, the protein in chickpeas is considered lower quality than that in animal sources. However, it can still be part of a balanced muscle-building diet.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 class=\" content_head\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E19. Peanuts\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/foods\/peanuts\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003EPeanuts\u003C\/a\u003E\u0026nbsp;contain a mix of protein, fat, and carbs. A 1-ounce (28-g) serving contains\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected food and nutrition database from the United States Department of Agriculture,Governmental authority\" source=\"FoodData Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173806\/nutrients\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003E7 g\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;of protein, 6 g of carbs, and large amounts of unsaturated fat.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EThis serving size of peanuts also contains around 166 calories. If you’re having a hard time getting enough calories to drive your muscle gain, eating peanuts could be a good way to get some extra calories and nutrients.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 class=\" content_head\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E20. Buckwheat\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/foods\/buckwheat\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003EBuckwheat\u003C\/a\u003E\u0026nbsp;is a seed that can be ground into flour and used in place of traditional flour.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EOne cup (168 g) of cooked buckwheat groats contains around\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected food and nutrition database from the United States Department of Agriculture,Governmental authority\" source=\"FoodData Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170686\/nutrients\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003E6 g\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;of protein, along with plenty of fiber and other carbs.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EBuckwheat has become a popular health food due to its impressive vitamin and mineral content. It contains high amounts of B vitamins, magnesium, manganese, and phosphorus.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EThese vitamins and minerals can help your body stay healthy and able to perform muscle building exercises.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 class=\" content_head\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E21. Tofu\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/what-is-tofu\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003ETofu\u003C\/a\u003E\u0026nbsp;is produced from\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/soy-milk-ingredients\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Esoy milk\u003C\/a\u003E\u0026nbsp;and is often used as a meat substitute. Soy protein, found in foods like tofu and soybeans, is considered one of the\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected database from the National Institutes of Health\" source=\"PubMed Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26400436\/\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Ehighest quality\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;plant proteins.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EEach half-cup (124-g) serving of raw tofu contains\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected food and nutrition database from the United States Department of Agriculture,Governmental authority\" source=\"FoodData Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/172476\/nutrients\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003E10 g\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;of protein, 6 g of fat, and 2 g of carbohydrates.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ETofu is also a good source of calcium, which is\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/medlineplus.gov\/calcium.html\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Eimportant\u003C\/a\u003E\u0026nbsp;for proper muscle function and bone health.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 class=\" content_head\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E22. Pork tenderloin\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/foods\/pork\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003EPork\u003C\/a\u003E\u0026nbsp;tenderloin is a lean cut of meat that provides\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected food and nutrition database from the United States Department of Agriculture,Governmental authority\" source=\"FoodData Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168361\/nutrients\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003E23.1 g\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;of protein and only 2 g of fat per 4 ounces (113 g).\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESome\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected database from the National Institutes of Health\" source=\"PubMed Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3942727\/\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Eresearch from 2014\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;has shown that pork has effects similar to those of other muscle building foods, such as beef and chicken.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 class=\" content_head\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E23. Cow’s milk\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/milk\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003ECow’s milk\u003C\/a\u003E\u0026nbsp;provides a\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected food and nutrition database from the United States Department of Agriculture,Governmental authority\" source=\"FoodData Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/746782\/nutrients\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Emix\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;of protein, carbohydrates, and fats.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESimilar to other dairy products, milk contains\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected database from the National Institutes of Health\" source=\"PubMed Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4924180\/\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Eboth\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;fast- and slow-digesting proteins.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EStudies suggest that drinking cow’s milk may\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected database from the National Institutes of Health\" source=\"PubMed Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7999866\/\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Ehelp promote\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;lean muscle mass and strength when combined with\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/health\/fitness\/benefits-of-strength-training\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Eresistance training\u003C\/a\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 class=\" content_head\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E24. Almonds\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EOne ounce (28 g) of roasted\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/9-proven-benefits-of-almonds\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Ealmonds\u003C\/a\u003E\u0026nbsp;provides\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected food and nutrition database from the United States Department of Agriculture,Governmental authority\" source=\"FoodData Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170158\/nutrients\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003E6 g\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;of protein and large amounts of vitamin E, magnesium, and phosphorus.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAmong other roles, phosphorus\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/medlineplus.gov\/ency\/article\/002424.htm\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Ehelps your body\u003C\/a\u003E\u0026nbsp;use carbohydrates and fats for energy at rest and during exercise.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAs with peanuts, almonds should be consumed in moderation due to their high calorie content. Half a cup of blanched almonds contains more than 400 calories.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 class=\" content_head\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E25. Bison\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESimilarly to beef,\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/bison-meat-nutrition\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Ebison\u003C\/a\u003E\u0026nbsp;provides about\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected food and nutrition database from the United States Department of Agriculture,Governmental authority\" source=\"FoodData Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173847\/nutrients\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003E22 g\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;of protein per 3-ounce (85-g) serving.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EHowever, a\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected database from the National Institutes of Health\" source=\"PubMed Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5858688\/\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003E2013 study\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;found that bison may be better than beef in terms of the risk of\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/health\/heart-disease\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Eheart disease\u003C\/a\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EReplacing some beef with bison is an option if you like to eat\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/is-red-meat-bad-for-you-or-good\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Ered meat\u003C\/a\u003E\u0026nbsp;as part of your muscle building diet but also worry about your heart health.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 class=\" content_head\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E26. Brown rice\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAlthough cooked\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/brown-vs-white-rice\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Ebrown rice\u003C\/a\u003E\u0026nbsp;provides only\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected food and nutrition database from the United States Department of Agriculture,Governmental authority\" source=\"FoodData Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169704\/nutrients\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003E6 g\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;of protein per cup (202 g), it has the carbohydrates you need to fuel your physical activity.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EConsider eating healthy carb sources like brown rice or quinoa in the\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Peer reviewed journal\" source=\"BMC\/BioMed Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/s12970-017-0189-4\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Ehours leading up\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;to exercise. This may allow you to exercise harder, providing your body with a greater stimulus for your muscles to grow.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPlus, some\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected database from the National Institutes of Health\" source=\"PubMed Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7706190\/\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Eresearch\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;suggests that rice protein supplements can produce as much muscle gain as whey protein during a weight training program.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"css-1avyp1d\" data-testid=\"tabbed-article-section\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-family: \u0026quot;Proxima Nova\u0026quot;, \u0026quot;Proxima Nova Fallback\u0026quot;, sans-serif; font-size: 18px;\"\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; font-size: 0px; line-height: 0;\"\u003E\u003C\/span\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch2 style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 38px; line-height: 42px; margin-bottom: 15px; margin-top: 45px; position: relative;\"\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ca class=\"chartbeat-section\" name=\"foods-to-avoid\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit;\"\u003EWhat foods to limit or avoid to build muscle?\u003C\/a\u003E\u003C\/div\u003E\u003C\/h2\u003E\u003C\/div\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; font-size: 0px; line-height: 0;\"\u003E\u003C\/span\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESeveral types of foods and beverages may slow down your muscle building journey. These may include:\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cul style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; list-style-image: url(\u0026quot;data:image\/svg+xml,%3Csvg width='10' height='10' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'\/%3E%3C\/svg%3E\u0026quot;);\"\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/alcohol-good-or-bad\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003Ealcohol\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/ultra-processed-foods\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003Eultra-processed foods\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/why-fried-foods-are-bad\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003Edeep fried foods\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/greasy-food\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003Egreasy foods\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/why-refined-carbs-are-bad\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003Erefined carbohydrates\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/health\/food-nutrition\/added-sugar-natural-sugar-guide\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003Eadded sugars\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003Esugar-sweetened beverages, like\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/13-ways-sugary-soda-is-bad-for-you\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Esoda\u003C\/a\u003E\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EConsuming these foods and beverages once in a while won’t negatively affect your ability to build muscle. However, the majority of your calories should come from\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/11-most-nutrient-dense-foods-on-the-planet\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Enutrient-dense, whole foods\u003C\/a\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/5515730621538235494\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/04\/26-fruits-that-help-in-muscle-growth.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/5515730621538235494"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/5515730621538235494"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/04\/26-fruits-that-help-in-muscle-growth.html","title":"26 Fruits That Help In Muscle Growth"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-8719731306358770948"},"published":{"$t":"2025-04-06T21:47:00.000-07:00"},"updated":{"$t":"2025-04-06T21:47:02.807-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"5 Best Anti-Inflammatory Foods That Can Help You Feel Better Fast"},"content":{"type":"html","$t":"\u003Cp\u003E\u003Cspan style=\"background-color: white;\"\u003E\u0026nbsp;\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003EIf you've been feeling bloated, sluggish, or just not quite like yourself, there's a good chance\u003C\/span\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E\u0026nbsp;\u003C\/span\u003Einflammation\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003Eis at play. Chronic inflammation has been linked to fatigue, joint pain, gut issues, and hormone imbalances—and what you eat plays a crucial role in either fanning or fighting it.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMost people don't need to completely overhaul their diet and lifestyle to reduce low-grade inflammation. Understanding what foods may be triggering an inflammatory response can help you identify better alternatives, and adding in anti-inflammatory ingredients can make a big difference in how you feel. While these swaps are likely to provide some immediate improvement, consistency is key. Find what triggers inflammation for you (this is often more than just food) and make sustainable changes to your daily habits.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EHere are five anti-inflammatory powerhouses you can start incorporating into your meals this week to give you a head start.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"1\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ETurmeric\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"854810\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-854810 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_1064368961.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_1064368961.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_1064368961.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_1064368961.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_1064368961.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_1064368961.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_1064368961.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_1064368961.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" fetchpriority=\"high\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_1064368961.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_1064368961.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_1064368961.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_1064368961.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_1064368961.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_1064368961.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_1064368961.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_1064368961.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ETurmeric has earned its superfood status thanks to curcumin, its active compound with potent anti-inflammatory and antioxidant effects.\u0026nbsp;\u003Ca href=\"https:\/\/www.ecrjournal.com\/articles\/anti-inflammatory-action-curcumin-and-its-use-treatment-lifestyle-related-diseases\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EResearch shows\u003C\/a\u003E\u0026nbsp;that curcumin can significantly reduce markers of inflammation such as CRP and TNF-alpha. The US Food and Drug Administration has deemed curcumin is safe to consume and\u0026nbsp;\u003Ca href=\"https:\/\/www.ecrjournal.com\/articles\/anti-inflammatory-action-curcumin-and-its-use-treatment-lifestyle-related-diseases\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Etrials\u003C\/a\u003E\u0026nbsp;have reported beneficial effects on inflammation.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"box-sizing: border-box; font-weight: bolder; margin: 0px;\"\u003EHow to use it:\u003C\/span\u003E\u0026nbsp;An easy way to incorporate turmeric into your existing meals is to add it to your seasoning blend when cooking protein or roasting veggies. You can purchase dried turmeric powder or find fresh turmeric at your local Asian grocery store.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title nonum\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EGinger\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"854811\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-854811 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_1919191322.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_1919191322.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_1919191322.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_1919191322.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_1919191322.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_1919191322.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_1919191322.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_1919191322.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_1919191322.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_1919191322.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_1919191322.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_1919191322.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_1919191322.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_1919191322.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_1919191322.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_1919191322.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EGinger isn't just helpful for easing nausea—it's a potent anti-inflammatory with\u0026nbsp;\u003Ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9654013\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Eclinically supported benefits\u003C\/a\u003E\u0026nbsp;across a range of chronic conditions. By supporting the immune system and calming internal stress in the body, ginger is a great ingredient for managing systemic inflammation and easing its common symptoms like joint pain, bloating, and fatigue.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"box-sizing: border-box; font-weight: bolder; margin: 0px;\"\u003EHow to use it:\u003C\/span\u003E\u0026nbsp;Like turmeric, ginger is available as a dry powder or a fresh root. For the most benefit, grab a fresh knob of ginger and try one of these easy methods: brew it as a tea with hot water, lemon, and honey; blend it into a fruity smoothie for a spicy kick; or grate it into stir-fries, salad dressings, or marinades.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"3\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EChia Seeds\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"854809\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-854809 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_787641922.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_787641922.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_787641922.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_787641922.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_787641922.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_787641922.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_787641922.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_787641922.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_787641922.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_787641922.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_787641922.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_787641922.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_787641922.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_787641922.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_787641922.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_787641922.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAround\u0026nbsp;\u003Ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11658942\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003E20%\u003C\/a\u003E\u0026nbsp;of a chia seed is made up of protein, and when digested, some of those proteins can actually help reduce inflammation in the body. These proteins work by calming the immune system's inflammatory response and protecting cells from oxidative stress. Certain compounds in chia seeds have\u0026nbsp;\u003Ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11658942\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Ebeen shown\u003C\/a\u003E\u0026nbsp;to lower levels of harmful inflammatory markers. Plus, they're packed with fiber and omega-3 fatty acids, which support digestion, balance blood sugar, and reduce overall inflammation.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"box-sizing: border-box; font-weight: bolder; margin: 0px;\"\u003EHow to use it:\u003C\/span\u003E\u0026nbsp;Add a tablespoon of chia seeds to your oatmeal, blend them into smoothies, or make a simple chia pudding by soaking them in almond milk and topping with berries.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"4\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESweet Potatoes\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"854812\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-854812 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2333826461.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2333826461.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2333826461.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2333826461.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2333826461.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2333826461.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2333826461.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2333826461.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2333826461.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2333826461.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2333826461.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2333826461.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2333826461.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2333826461.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2333826461.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2333826461.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESweet potatoes contain polyphenols, which have been\u0026nbsp;\u003Ca href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S221242922200668X\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Eshown\u003C\/a\u003E\u0026nbsp;to have antioxidant and anti-inflammatory effects. They are also a great source of fiber and complex carbohydrates that support hormone balance and stabilize blood sugar, which is especially important for women during the luteal phase of the menstrual cycle when energy needs increase.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"box-sizing: border-box; font-weight: bolder; margin: 0px;\"\u003EHow to use it:\u003C\/span\u003E\u0026nbsp;Roast sweet potatoes with olive oil and rosemary, mash with garlic and herbs, or dice cooked sweet potatoes into salads for a nutrient-dense carb source.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"5\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EGreen Tea\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"854813\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-854813 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2486628853.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2486628853.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2486628853.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2486628853.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2486628853.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2486628853.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2486628853.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2486628853.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2486628853.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2486628853.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2486628853.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2486628853.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2486628853.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2486628853.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2486628853.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2486628853.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EJust like sweet potatoes, green tea is packed with polyphenols—natural plant compounds that help fight inflammation. The main type in green tea is called catechins which acts as a powerful antioxidant to fight free radicals, reduce stress on your cells, and support your body's natural detox systems.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"box-sizing: border-box; font-weight: bolder; margin: 0px;\"\u003EHow to use it:\u003C\/span\u003E\u0026nbsp;Try swapping your second coffee for a cup of green tea in the morning, sip it iced in the afternoon, or whisk up some matcha with hot water or oat milk for an antioxidant-rich boost.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"6\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESmall swaps to fuel your anti-inflammatory lifestyle\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"595377\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-595377 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/10\/inflammation.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/10\/inflammation.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/10\/inflammation.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/10\/inflammation.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/10\/inflammation.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/10\/inflammation.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/10\/inflammation.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/10\/inflammation.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/10\/inflammation.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/10\/inflammation.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/10\/inflammation.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/10\/inflammation.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/10\/inflammation.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/10\/inflammation.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/10\/inflammation.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/10\/inflammation.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock \/ insta_photos\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EInflammation plays a role in many of the everyday symptoms we tend to overlook—like low energy, poor digestion, or brain fog. While no single food is a cure-all, small, consistent choices can influence how your body feels and functions. Including a variety of anti-inflammatory ingredients like these in your weekly meals is a simple, realistic way to support your health from the inside out. Think of it less as a strict diet and more as a shift toward eating in a way that helps your body work with you—not against you.\u003C\/span\u003E\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/8719731306358770948\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/04\/5-best-anti-inflammatory-foods-that-can.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/8719731306358770948"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/8719731306358770948"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/04\/5-best-anti-inflammatory-foods-that-can.html","title":"5 Best Anti-Inflammatory Foods That Can Help You Feel Better Fast"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-2067236962270575375"},"published":{"$t":"2025-04-06T21:46:00.000-07:00"},"updated":{"$t":"2025-04-06T21:46:37.406-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"What Happens to Your Body When You Eat 100 Grams of Protein a Day?"},"content":{"type":"html","$t":"\u003Cp\u003E\u003Cspan style=\"background-color: white;\"\u003E\u0026nbsp;\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003EProtein is often touted as the essential nutrient for building muscle, shedding fat, and boosting your immune health. But how much protein do you\u003C\/span\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Ci style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px;\"\u003Ereally\u0026nbsp;\u003C\/i\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003Eneed? The general recommendation for the average adult is around\u003C\/span\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5872778\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003E0.8 grams of protein per kilogram of body weight\u003C\/a\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E, but for those looking to build muscle, lose fat, or speed up their metabolism,\u003C\/span\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5852756\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Eresearch\u003C\/a\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003Esays increasing your protein intake to 1.6 to 2.2 grams can be a game-changer.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhether you're a weekend warrior, trying to lose weight, or simply wanting to improve your health, eating 100 grams of protein a day can help. But what happens to your body when you meet this daily target? To find out, we chatted with Trista Best, RD, a registered dietitian with\u0026nbsp;\u003Ca href=\"https:\/\/balanceone.com\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EBalance One Supplements\u003C\/a\u003E, who shares expert insights as to what happens to your body when you eat 100 grams of protein a day regularly. Read on to find out.\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 style=\"box-sizing: border-box; font-family: Lato, sans-serif; font-size: 2rem; font-variant-ligatures: no-common-ligatures; line-height: 1.2; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"background-color: white; box-sizing: border-box; font-weight: bolder; margin: 0px;\"\u003EProtein Supports Muscle Growth and Repair\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"644911\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"woman flexing while eating banana outside\" class=\"alignnone size-medium wp-image-644911 ls-is-cached lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/breakfast-habit-muscles.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/breakfast-habit-muscles.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/breakfast-habit-muscles.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/breakfast-habit-muscles.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/breakfast-habit-muscles.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/breakfast-habit-muscles.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/breakfast-habit-muscles.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/breakfast-habit-muscles.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/breakfast-habit-muscles.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/breakfast-habit-muscles.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/breakfast-habit-muscles.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/breakfast-habit-muscles.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/breakfast-habit-muscles.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" fetchpriority=\"high\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/breakfast-habit-muscles.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/breakfast-habit-muscles.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/breakfast-habit-muscles.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/breakfast-habit-muscles.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/breakfast-habit-muscles.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/breakfast-habit-muscles.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/breakfast-habit-muscles.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/breakfast-habit-muscles.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/breakfast-habit-muscles.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/breakfast-habit-muscles.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/breakfast-habit-muscles.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/breakfast-habit-muscles.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/breakfast-habit-muscles.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EIt's no secret that\u0026nbsp;\u003Ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6566799\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Eprotein supports muscle growth and repair\u003C\/a\u003E. Consuming 100 grams of protein a day helps supply the amino acids (building blocks of protein) needed for muscle protein synthesis (MPS), which is the process your body uses to\u0026nbsp;\u003Ca href=\"https:\/\/journals.humankinetics.com\/view\/journals\/ijsnem\/32\/1\/article-p49.xml\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Erepair and build muscle tissue\u003C\/a\u003E\u0026nbsp;after exercise.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"Protein intake plays a crucial role in muscle growth, metabolism, and fat loss,\" Best says. \"It provides the essential amino acids needed for muscle protein synthesis, which helps repair and build muscle tissue, especially after exercise.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 style=\"box-sizing: border-box; font-family: Lato, sans-serif; font-size: 2rem; font-variant-ligatures: no-common-ligatures; line-height: 1.2; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"background-color: white; box-sizing: border-box; font-weight: bolder; margin: 0px;\"\u003EProtein Boosts Your Metabolism\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"602758\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"stepping on scale\" class=\"alignnone size-medium wp-image-602758 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/stepping-on-scale.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/stepping-on-scale.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/stepping-on-scale.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/stepping-on-scale.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/stepping-on-scale.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/stepping-on-scale.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/stepping-on-scale.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/stepping-on-scale.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/stepping-on-scale.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/stepping-on-scale.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/stepping-on-scale.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/stepping-on-scale.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/stepping-on-scale.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/stepping-on-scale.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/stepping-on-scale.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/stepping-on-scale.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/stepping-on-scale.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/stepping-on-scale.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/stepping-on-scale.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/stepping-on-scale.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/stepping-on-scale.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/stepping-on-scale.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/stepping-on-scale.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/stepping-on-scale.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/stepping-on-scale.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/stepping-on-scale.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAccording to a recent review published in\u0026nbsp;\u003Ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11625215\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003E\u003Ci style=\"box-sizing: border-box; margin: 0px;\"\u003EAdvances in Nutrition\u003C\/i\u003E\u003C\/a\u003E, protein has a higher thermic effect than carbohydrates and fats, meaning your body burns more calories to digest and absorb protein compared to other macronutrients.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"Protein plays a key role in metabolism, as the body burns more calories digesting protein compared to fats and carbohydrates,\" Best tells us. \"The process of digesting protein requires more energy, which can help increase overall calorie expenditure, ultimately supporting fat loss.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 style=\"box-sizing: border-box; font-family: Lato, sans-serif; font-size: 2rem; font-variant-ligatures: no-common-ligatures; line-height: 1.2; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"background-color: white; box-sizing: border-box; font-weight: bolder; margin: 0px;\"\u003EProtein Preserves Muscle Mass While Losing Fat\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"854637\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"Food, eating breakfast and man with newspaper to relax in morning with smile, balanced diet or wellness. Home, hungry or person at brunch for healthy nutrition with eggs, bread or bacon for protein\" class=\"alignnone size-medium wp-image-854637 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2464899861.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2464899861.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2464899861.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2464899861.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2464899861.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2464899861.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2464899861.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2464899861.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2464899861.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2464899861.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2464899861.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2464899861.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2464899861.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2464899861.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2464899861.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2464899861.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2464899861.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2464899861.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2464899861.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2464899861.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2464899861.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2464899861.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2464899861.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2464899861.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2464899861.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/04\/shutterstock_2464899861.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003E\u003Ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5918424\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EResearch\u003C\/a\u003E\u0026nbsp;shows that protein helps prevent muscle breakdown, especially during periods of weight loss. When your body is in a calorie deficit, it's at risk of breaking down muscle tissue for energy. But with enough protein, your body is less likely to turn to muscle for fuel, as it has the necessary amino acids to protect your lean tissue.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"Protein helps preserve lean muscle mass during fat loss, reducing the risk of metabolic slowdown,\" Best explains. \"This is important because muscle mass burns more calories at rest than fat tissue. So, the more muscle you maintain, the higher your resting metabolic rate becomes, making it easier to lose fat and keep it off.\"\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAdditionally,\u0026nbsp;\u003Ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4034047\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Estudies\u003C\/a\u003E\u0026nbsp;have found that protein also helps regulate your appetite by helping you feel fuller for longer. This can be especially helpful when trying to manage a calorie deficit without feeling hungry all the time.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 style=\"box-sizing: border-box; font-family: Lato, sans-serif; font-size: 2rem; font-variant-ligatures: no-common-ligatures; line-height: 1.2; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"background-color: white; box-sizing: border-box; font-weight: bolder; margin: 0px;\"\u003EWhat About Protein Sources?\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"846653\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-846653 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2161682117-copy.jpeg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2161682117-copy.jpeg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2161682117-copy.jpeg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2161682117-copy.jpeg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2161682117-copy.jpeg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2161682117-copy.jpeg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2161682117-copy.jpeg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2161682117-copy.jpeg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2161682117-copy.jpeg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2161682117-copy.jpeg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2161682117-copy.jpeg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2161682117-copy.jpeg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2161682117-copy.jpeg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2161682117-copy.jpeg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2161682117-copy.jpeg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2161682117-copy.jpeg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ENot all protein sources are created equal. If you want to hit 100 grams a day, make sure they come from various high-quality sources that balance all\u0026nbsp;\u003Ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK234922\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Enine essential amino acids\u003C\/a\u003E, which you need to get through food as your body can't produce them on its own.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFor animal-based protein sources, lean meats like chicken breast, turkey, and fish are excellent options since they're\u0026nbsp;\u003Ca href=\"https:\/\/nutritionsource.hsph.harvard.edu\/what-should-you-eat\/protein\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Ecomplete proteins\u003C\/a\u003E\u0026nbsp;with all the essential amino acids your body needs. Greek yogurt, eggs, and cottage cheese are other nutrient-dense options that pack a protein punch.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003E\u003Ca href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/plant-based-protein-infographic\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EPlant-based proteins\u003C\/a\u003E\u0026nbsp;like tofu, tempeh, lentils, chickpeas, quinoa, seitan, and edamame deliver plenty of protein while also providing fiber and essential nutrients.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EBest recommends a mix of both animal and plant-based proteins for optimal health, saying, \"To meet 100 grams efficiently, a combination of animal and plant proteins, along with balanced meals and snacks, is ideal.\"\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EIf you're pressed for time or need a quick protein boost after a workout,\u0026nbsp;\u003Ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10761008\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Estudies\u003C\/a\u003E\u0026nbsp;suggest supplementing with protein powders as a convenient way to increase your protein intake.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 style=\"box-sizing: border-box; font-family: Lato, sans-serif; font-size: 2rem; font-variant-ligatures: no-common-ligatures; line-height: 1.2; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"background-color: white; box-sizing: border-box; font-weight: bolder; margin: 0px;\"\u003ESpreading Protein Intake Throughout the Day Improves Absorption\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"668006\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-668006 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/08\/drinking-a-protein-shake.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/08\/drinking-a-protein-shake.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/08\/drinking-a-protein-shake.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/08\/drinking-a-protein-shake.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/08\/drinking-a-protein-shake.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/08\/drinking-a-protein-shake.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/08\/drinking-a-protein-shake.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/08\/drinking-a-protein-shake.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/08\/drinking-a-protein-shake.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/08\/drinking-a-protein-shake.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/08\/drinking-a-protein-shake.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/08\/drinking-a-protein-shake.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/08\/drinking-a-protein-shake.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/08\/drinking-a-protein-shake.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/08\/drinking-a-protein-shake.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/08\/drinking-a-protein-shake.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/08\/drinking-a-protein-shake.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/08\/drinking-a-protein-shake.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/08\/drinking-a-protein-shake.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/08\/drinking-a-protein-shake.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/08\/drinking-a-protein-shake.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/08\/drinking-a-protein-shake.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/08\/drinking-a-protein-shake.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/08\/drinking-a-protein-shake.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/08\/drinking-a-protein-shake.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/08\/drinking-a-protein-shake.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAccording to a 2018 study published in the\u0026nbsp;\u003Ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5828430\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003E\u003Ci style=\"box-sizing: border-box; margin: 0px;\"\u003EJournal of the International Society of Sports Nutrition\u003C\/i\u003E\u003C\/a\u003E, your body can only absorb so much protein at one time, typically around 20 to 40 grams per meal. So, rather than consuming all your protein in one go, spread it out across the day in three to four equal servings.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"Protein absorption is influenced by meal timing, food combinations, and overall daily intake,\" Best explains. \"Spreading protein intake evenly throughout the day, rather than consuming most of it in one meal, optimizes muscle repair and growth.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 style=\"box-sizing: border-box; font-family: Lato, sans-serif; font-size: 2rem; font-variant-ligatures: no-common-ligatures; line-height: 1.2; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"background-color: white; box-sizing: border-box; font-weight: bolder; margin: 0px;\"\u003EWrapping It Up\u003C\/span\u003E\u003C\/h2\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EEating 100 grams of protein a day offers many health benefits, including muscle growth, increased satiety, better metabolism, and improved immune function. Making sure you get enough protein every day can help you recover faster from workouts, hold on to lean muscle mass, and maintain a healthy metabolism as you age. While the ideal sources of protein will depend on your dietary preferences and needs, getting enough protein throughout the day is crucial for achieving your health and fitness goals. Consult your healthcare provider or a registered dietitian if you have any questions about how to boost your protein intake for optimal health.\u003C\/span\u003E\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/2067236962270575375\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/04\/what-happens-to-your-body-when-you-eat.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/2067236962270575375"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/2067236962270575375"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/04\/what-happens-to-your-body-when-you-eat.html","title":"What Happens to Your Body When You Eat 100 Grams of Protein a Day?"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-5121465659208858710"},"published":{"$t":"2025-04-06T21:45:00.001-07:00"},"updated":{"$t":"2025-04-06T21:45:59.986-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"7 Supplements That Are a Waste of Money, According to a Dietitian"},"content":{"type":"html","$t":"\u003Cp\u003E\u003Cspan style=\"background-color: white;\"\u003E\u0026nbsp;\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003ETaking a pill\/powder in addition to food for added benefit. While it can be beneficial to supplement a good diet, no supplement can replace eating healthy food. That being said, there are some very good supplements with good research backing them, and there are a few that I would steer away from because they are not supported by sound research or could be potentially dangerous. As a professional nutritionist, here are 7 supplements that are a waste of money.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"1\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFat Burners\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"740275\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"variety of dietary supplements, concept of supplements trainers take regularly\" class=\"alignnone size-medium wp-image-740275 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" fetchpriority=\"high\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAnything that promises to burn fat is to be avoided.\u0026nbsp; These often contain caffeine and other stimulants that provide a temporary boost but do little for real fat loss or real energy. Sustainable weight loss\/fat loss comes from diet and exercise, not pills.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"2\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPreworkout\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"853825\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"A fit sportswoman standing in a gym and taking pre workout pills.\" class=\"alignnone size-medium wp-image-853825 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAnother supplement I don't recommend? Preworkout. Preworkout tends to be code for caffeine or some other stimulant.\u0026nbsp; It can make you jittery, raise heart rate and blood pressure, and overall be quite dangerous.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"3\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EDetox Supplements\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"669439\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-669439 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?resize=768,513\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?resize=1024,684\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?resize=473,316\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?resize=800,534\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?resize=768,513\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?resize=1024,684\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?resize=473,316\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?resize=800,534\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EDetox supplements are also a waste of money. Your body has a natural detoxification system in your liver, kidneys, and GI tract. You don't need a supplement to detox you.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"4\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ECollagen Supplements\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"733496\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"collagen powder and supplements\" class=\"alignnone size-medium wp-image-733496 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EDon't bother with collagen supplements either. Collagen is broken down during digestion, so taking it as a supplement doesn't guarantee it will help your skin, joints, or hair as advertised. Eating protein-rich foods provides the same amino acids.\u003C\/span\u003E\u003C\/p\u003E\u003Cp class=\"c-article__related-link\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px; text-align: center;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"5\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EBranched-Chain Amino Acids\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"741030\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"BCAAs\" class=\"alignnone size-medium wp-image-741030 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EI also avoid Branched-Chain Amino Acids or BCAAs. While popular in the fitness world, BCAAs are unnecessary if you consume enough protein from whole foods or a high-quality protein supplement.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"6\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ETestosterone Boosters\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"646084\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-646084 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?resize=768,513\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?resize=1024,684\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?resize=473,316\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?resize=800,534\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?resize=768,513\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?resize=1024,684\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?resize=473,316\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?resize=800,534\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EStay away from testosterone boosters. Most over-the-counter \"test boosters\" contain herbal ingredients with little evidence of effectiveness. If you have low testosterone, medical treatment (like TRT) is a better option.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"7\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EVitamin C for Colds\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"579815\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"vitamin c\" class=\"alignnone size-medium wp-image-579815 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EVitamin C for colds doesn't work the way you think it will. While vitamin C is essential for health, taking high doses won't prevent colds or significantly shorten their duration in most people. Eating fruits and vegetables provides enough.\u003C\/span\u003E\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/5121465659208858710\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/04\/7-supplements-that-are-waste-of-money_6.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/5121465659208858710"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/5121465659208858710"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/04\/7-supplements-that-are-waste-of-money_6.html","title":"7 Supplements That Are a Waste of Money, According to a Dietitian"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-6129817291319317216"},"published":{"$t":"2025-04-06T21:45:00.000-07:00"},"updated":{"$t":"2025-04-06T21:45:26.401-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"Tofu: Health benefits, nutrients and healthy ways to eat this superfood"},"content":{"type":"html","$t":"\u003Cp\u003E\u0026nbsp;Tofu, a versatile and protein-packed food\u003Cspan style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E, has been a staple in Asian cuisine for centuries. Beloved by vegetarians, vegans and health-conscious eaters alike, tofu is celebrated for its nutritional benefits, adaptability in cooking and health-supporting properties.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EBut what exactly is tofu, where does it come from, and is it as healthy as people claim?\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch2 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 26px; line-height: 29.38px;\"\u003ETofu: a powerhouse of nutrition\u003C\/h2\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003ETofu, also known as bean curd, is made by coagulating soy milk and pressing the resulting curds into soft, firm or extra-firm blocks. Its origins can be traced back over to ancient China, where it was first documented during the Han Dynasty (206 BCE–220 CE). According to legend, tofu was accidentally discovered by a Chinese cook who added nigari (a natural coagulant derived from seawater) to soy milk, causing it to solidify.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EFrom China, tofu spread to Japan, Korea and Southeast Asia, becoming a dietary cornerstone in Buddhist vegetarian traditions. It wasn't until the mid-20th century that tofu gained popularity in the Western world, largely due to growing interest in plant-based diets and Asian cuisine.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EToday, tofu is widely available in supermarkets and health food stores globally.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003Ca href=\"http:\/\/superfoodsnews.com\/\" style=\"color: #009999; text-decoration-line: none;\"\u003ETofu is a nutrient-dense food\u003C\/a\u003E\u0026nbsp;and is an excellent source of plant-based protein, healthy fats, vitamins and minerals. Here's a breakdown of its nutritional benefits:\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cul style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EHigh-quality protein\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;Tofu contains all nine essential amino acids, making it a complete protein comparable to animal-based sources. A 100-gram serving of tofu provides about eight to ten grams of protein.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003ERich in isoflavones\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;These plant compounds, particularly genistein and daidzein, act as phytoestrogens and\u0026nbsp;can support heart health, bone density and hormonal balance.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003ELow in calories and carbs\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;Containing only 70-100 calories per 100 grams, tofu is a great\u0026nbsp;food for weight management and low-carb diets.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EPacked with minerals\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;Tofu is an excellent source of calcium (especially if calcium sulfate is used as a coagulant), iron, magnesium, phosphorus and zinc.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EHeart-healthy fats\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;Tofu contains healthy polyunsaturated fats, including omega-3 fatty acids, which support cardiovascular health.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch2 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 26px; line-height: 29.38px;\"\u003EWhy choose organic\u003C\/h2\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003ETofu is generally considered to be a highly nutritious food. It offers several health benefits, according to research. Studies suggest that its soy protein content may help reduce the risk of heart disease by helping lower LDL (\"bad\") cholesterol levels. It also contains calcium and magnesium, which\u0026nbsp;helps\u0026nbsp;maintain strong bones.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003ESome women may also find relief from menopausal symptoms due to the isoflavones in tofu, which can aid in hormonal balance. Moreover, research indicates that soy foods have anticancer properties that can help lower the risk of breast and prostate cancers, though findings in this area remain mixed.\u0026nbsp;\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EHowever, most conventional soybeans are genetically modified (GMO);\u0026nbsp;\u003Ca href=\"http:\/\/organics.news\/\" style=\"color: #009999; text-decoration-line: none;\"\u003Echoosing organic tofu ensures non-GMO sourcing\u003C\/a\u003E. While tofu contains phytoestrogens like isoflavones, which may offer benefits for some individuals, excessive intake could theoretically affect thyroid function in sensitive people,\u0026nbsp;so moderate consumption is advised.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003ETofu may\u0026nbsp;also contain antinutrients such as phytates, which can reduce mineral absorption, but this is rarely a concern when following a balanced diet.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EConventionally grown soybeans are often treated with pesticides like\u0026nbsp;\u003Ca href=\"http:\/\/glyphosate.news\/\" style=\"color: #009999; text-decoration-line: none;\"\u003Eglyphosate, a controversial herbicide\u003C\/a\u003E\u0026nbsp;linked to serious health issues. Organic tofu is a safer choice, as it avoids synthetic pesticides and GMOs.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EHeavy metal contamination (such as cadmium and lead) can be a concern with soy grown in polluted regions, but reputable brands test for these contaminants. Look for lab-verified and certified organic tofu from trusted sources to minimize your heavy metal exposure.\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/6129817291319317216\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/04\/tofu-health-benefits-nutrients-and.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/6129817291319317216"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/6129817291319317216"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/04\/tofu-health-benefits-nutrients-and.html","title":"Tofu: Health benefits, nutrients and healthy ways to eat this superfood"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-2999350089271649145"},"published":{"$t":"2025-04-06T21:44:00.000-07:00"},"updated":{"$t":"2025-04-06T21:44:17.567-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"Super sprouts: Creative ways to incorporate sprouts into your meals"},"content":{"type":"html","$t":"\u003Cdiv style=\"background-color: white; box-sizing: border-box; color: #333333; font-family: Merriweather, sans-serif; font-size: 16px;\"\u003E\u003Cp style=\"box-sizing: border-box; font-weight: unset !important; line-height: 25px; margin-bottom: 10px; margin-top: 0px;\"\u003ESprouts are powerhouses of nutrition that can transform your health and well-being. They contain many vitamins, minerals, and other essential nutrients that can benefit your body in numerous ways. In this article, let's explore sprouts' incredible\u0026nbsp;nutritional value, life-changing benefits, and why they deserve a permanent spot on your plate.\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-weight: unset !important; line-height: 25px; margin-bottom: 10px; margin-top: 0px;\"\u003E\u003Cbr style=\"box-sizing: border-box;\" \/\u003E\u003Cimg alt=\"\" src=\"https:\/\/www.carehospitals.com\/ckfinder\/userfiles\/images\/health-benefits-sprouts-and-its-nutritional-value.webp\" style=\"box-sizing: border-box; display: block; height: 400px; margin-left: auto !important; margin-right: auto !important; vertical-align: middle; width: 590px;\" \/\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv id=\"tocscroll_1\" style=\"background-color: white; box-sizing: border-box; color: #333333; font-family: Merriweather, sans-serif; font-size: 16px;\"\u003E\u003Ch2 style=\"box-sizing: border-box; color: #0e2d58; font-size: 24px !important; font-weight: 400; line-height: 1.2; margin-bottom: 10px; margin-top: 35px;\"\u003ENutritional Value of Sprouts\u003C\/h2\u003E\u003Cp style=\"box-sizing: border-box; font-weight: unset !important; line-height: 25px; margin-bottom: 10px; margin-top: 0px;\"\u003EBefore delving into sprouts' incredible benefits, it is crucial to understand their exceptional nutritional value. Sprouts are germinated seeds that have just started to grow. They contain abundant essential nutrients during this early stage, making them a true superfood. Nutritional value can vary and depend on the different types of sprouts, such as mung bean sprouts, wheat sprouts, black gram sprouts, lentil sprouts, kidney bean sprouts, or\u0026nbsp;\u003Ca href=\"https:\/\/www.carehospitals.com\/blog-detail\/benefits-of-fenugreek-seed\" style=\"box-sizing: border-box; color: #0d6efd; font-weight: unset !important; text-decoration-line: none !important;\"\u003Efenugreek\u003C\/a\u003E\u0026nbsp;sprouts.\u0026nbsp;\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-weight: unset !important; line-height: 25px; margin-bottom: 10px; margin-top: 0px;\"\u003ESprouts are rich in vitamins A, C, E, and K and minerals like iron, potassium, and magnesium. They also provide good dietary fiber, protein, and antioxidants. This impressive nutritional profile makes sprouts a valuable addition to any diet.\u0026nbsp;\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-weight: unset !important; line-height: 25px; margin-bottom: 10px; margin-top: 0px;\"\u003EOn average, one cup of green sprouts contains:\u003C\/p\u003E\u003Cul style=\"box-sizing: border-box; margin-bottom: 1rem; margin-top: 0px; padding-left: 2rem;\"\u003E\u003Cli style=\"box-sizing: border-box; font-weight: unset !important; line-height: 25px; margin-bottom: 10px;\"\u003ECalories: 257\u003C\/li\u003E\u003Cli style=\"box-sizing: border-box; font-weight: unset !important; line-height: 25px; margin-bottom: 10px;\"\u003EProtein: 7.7 gm\u003C\/li\u003E\u003Cli style=\"box-sizing: border-box; font-weight: unset !important; line-height: 25px; margin-bottom: 10px;\"\u003ECarbohydrate: 6.2 gm\u003C\/li\u003E\u003Cli style=\"box-sizing: border-box; font-weight: unset !important; line-height: 25px; margin-bottom: 10px;\"\u003EFibers: 2 gm\u003C\/li\u003E\u003Cli style=\"box-sizing: border-box; font-weight: unset !important; line-height: 25px; margin-bottom: 10px;\"\u003EVitamin C: 13.7 mg\u003C\/li\u003E\u003Cli style=\"box-sizing: border-box; font-weight: unset !important; line-height: 25px; margin-bottom: 10px;\"\u003EVitamin K: 34.3 mcg\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv id=\"tocscroll_2\" style=\"background-color: white; box-sizing: border-box; color: #333333; font-family: Merriweather, sans-serif; font-size: 16px;\"\u003E\u003Ch2 style=\"box-sizing: border-box; color: #0e2d58; font-size: 24px !important; font-weight: 400; line-height: 1.2; margin-bottom: 10px; margin-top: 35px;\"\u003E12 Health Benefits of Eating Sprouts Daily\u003C\/h2\u003E\u003Col style=\"box-sizing: border-box; margin-bottom: 1rem; margin-top: 0px; padding-left: 2rem;\"\u003E\u003Cli style=\"box-sizing: border-box; line-height: 25px; margin-bottom: 10px;\"\u003E\u003Ca href=\"https:\/\/www.carehospitals.com\/blog-detail\/foods-that-boost-the-immune-system\" style=\"box-sizing: border-box; color: #0d6efd; font-weight: unset !important; text-decoration-line: none !important;\"\u003EBoosted Immune System\u003C\/a\u003E: Sprouts enhance the immune system due to their high vitamin C content. This vitamin stimulates white blood cell production, which plays a crucial role in improving the body's defence against infections and diseases.\u003C\/li\u003E\u003Cli style=\"box-sizing: border-box; line-height: 25px; margin-bottom: 10px;\"\u003EImproved Digestion: The fiber content of sprouts promotes digestion by adding bulk to stool and preventing\u0026nbsp;\u003Ca href=\"https:\/\/www.carehospitals.com\/symptoms\/constipation\" style=\"box-sizing: border-box; color: #0d6efd; font-weight: unset !important; text-decoration-line: none !important;\"\u003Econstipation\u003C\/a\u003E. Sprouts contain enzymes that aid in breaking down complex carbohydrates and proteins, ensuring efficient nutrient absorption.\u003C\/li\u003E\u003Cli style=\"box-sizing: border-box; line-height: 25px; margin-bottom: 10px;\"\u003EEnhanced Heart Health: Sprouts are heart-friendly due to their\u0026nbsp;\u003Ca href=\"https:\/\/www.carehospitals.com\/symptoms\/high-cholesterol-levels\" style=\"box-sizing: border-box; color: #0d6efd; font-weight: unset !important; text-decoration-line: none !important;\"\u003Elow cholesterol\u003C\/a\u003E\u0026nbsp;and sodium content. They are also rich in potassium, which helps maintain healthy blood pressure levels. Furthermore, the antioxidants in sprouts protect the heart and vascular system from oxidative stress and reduce the risk of cardiovascular diseases.\u003C\/li\u003E\u003Cli style=\"box-sizing: border-box; line-height: 25px; margin-bottom: 10px;\"\u003ECancer Prevention: Sprouts are a natural phytochemical source that prevents cancer development. These plant-based bioactive compounds inhibit the growth of cancer cells and neutralize harmful free radicals in the body, reducing the risk of various\u0026nbsp;\u003Ca href=\"https:\/\/www.carehospitals.com\/blog-detail\/types-of-cancer-that-immunotherapy-can-treat\" style=\"box-sizing: border-box; color: #0d6efd; font-weight: unset !important; text-decoration-line: none !important;\"\u003Etypes of cancer\u003C\/a\u003E.\u003C\/li\u003E\u003Cli style=\"box-sizing: border-box; line-height: 25px; margin-bottom: 10px;\"\u003EWeight Management: Including sprouts in your diet can support weight management efforts. They are low in calories and high in fiber, keeping you full for longer periods and curbing unnecessary cravings. Moreover, sprouts contain enzymes that promote fat metabolism, aiding in weight loss.\u003C\/li\u003E\u003Cli style=\"box-sizing: border-box; line-height: 25px; margin-bottom: 10px;\"\u003EImproved Skin Health: Sprouts are rich in vitamins and antioxidants, contributing to healthy skin. Vitamin C helps in collagen production, promoting skin elasticity, while antioxidants protect against free radicals, preventing premature aging and maintaining a youthful glow.\u003C\/li\u003E\u003Cli style=\"box-sizing: border-box; line-height: 25px; margin-bottom: 10px;\"\u003EDetoxification: Sprouts have excellent detoxifying properties due to their high fiber content. They facilitate regular bowel movements and help eliminate toxins from the body. Additionally, sprouts contain sulfur compounds that support liver detoxification processes.\u003C\/li\u003E\u003Cli style=\"box-sizing: border-box; line-height: 25px; margin-bottom: 10px;\"\u003EBone Health: Sprouts are a good source of vitamin K, which plays a crucial role in your bone health and density. Regularly consuming sprouts can help prevent\u0026nbsp;\u003Ca href=\"https:\/\/www.carehospitals.com\/blog-detail\/what-is-osteoporosis-and-what-causes-it\" style=\"box-sizing: border-box; color: #0d6efd; font-weight: unset !important; text-decoration-line: none !important;\"\u003Eosteoporosis\u003C\/a\u003E\u0026nbsp;and promote strong, healthy bones.\u003C\/li\u003E\u003Cli style=\"box-sizing: border-box; line-height: 25px; margin-bottom: 10px;\"\u003EImproved Vision: Vitamin A present in sprouts makes them beneficial for maintaining good vision and can protect from age-related macular degeneration and cataracts.\u003C\/li\u003E\u003Cli style=\"box-sizing: border-box; line-height: 25px; margin-bottom: 10px;\"\u003ERegulated Blood Sugar Levels: Sprouts have a low glycemic index, making them a preferable option for individuals with\u0026nbsp;\u003Ca href=\"https:\/\/www.carehospitals.com\/blog-detail\/fruits-good-for-diabetes\" style=\"box-sizing: border-box; color: #0d6efd; font-weight: unset !important; text-decoration-line: none !important;\"\u003Ediabetes\u003C\/a\u003E\u0026nbsp;or those aiming to control their blood sugar levels. The fiber and protein in sprouts help slow down glucose absorption, preventing blood sugar spikes.\u003C\/li\u003E\u003Cli style=\"box-sizing: border-box; line-height: 25px; margin-bottom: 10px;\"\u003EReduced Inflammation: Sprouts possess anti-inflammatory properties due to their high antioxidant content. These antioxidants help diminish inflammation in the body, decreasing symptoms of conditions such as arthritis and promoting overall well-being.\u003C\/li\u003E\u003Cli style=\"box-sizing: border-box; line-height: 25px; margin-bottom: 10px;\"\u003EImproved Cognitive Function: Sprouts contain nutrients such as vitamin E and folate that support brain health and improve cognitive function. Regular consumption of sprouts may help enhance memory, focus, and concentration.\u003C\/li\u003E\u003C\/ol\u003E\u003C\/div\u003E\u003Cdiv id=\"tocscroll_3\" style=\"background-color: white; box-sizing: border-box; color: #333333; font-family: Merriweather, sans-serif; font-size: 16px;\"\u003E\u003Ch2 style=\"box-sizing: border-box; color: #0e2d58; font-size: 24px !important; font-weight: 400; line-height: 1.2; margin-bottom: 10px; margin-top: 35px;\"\u003EConclusion\u003C\/h2\u003E\u003Cp style=\"box-sizing: border-box; font-weight: unset !important; line-height: 25px; margin-bottom: 10px; margin-top: 0px;\"\u003ESprouts have many health benefits, including boosting the immune system and promoting weight loss. Their impressive nutritional profile and ability to support various bodily functions make them an invaluable addition to any diet. So, whether you sprinkle them on a salad, toss them in a stir-fry, or blend them into a smoothie, incorporate sprouts into your meals regularly and reap the life-changing benefits of eating sprouts daily.\u003C\/p\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/2999350089271649145\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/04\/super-sprouts-creative-ways-to.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/2999350089271649145"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/2999350089271649145"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/04\/super-sprouts-creative-ways-to.html","title":"Super sprouts: Creative ways to incorporate sprouts into your meals"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-2957595668961614328"},"published":{"$t":"2025-04-01T21:19:00.000-07:00"},"updated":{"$t":"2025-04-01T21:19:18.341-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"10 U.S. States That Eat the Most Fast Food Ranked"},"content":{"type":"html","$t":"\u003Cp\u003E\u003Cspan style=\"background-color: white;\"\u003E\u0026nbsp;\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003EIt's no secret that America is the fast food capital of the world. 38% of the global fast food revenue is generated domestically – even though the US holds just 4.2 percent of the population – and according to the\u003C\/span\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.cdc.gov\/nchs\/products\/databriefs\/db322.htm\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003ECDC\u003C\/a\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E, 36.6% of American adults eat fast food daily. However, like most things in this country, fast food isn't as popular in some states as in others. A new study by the\u003C\/span\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.escoffier.edu\/blog\/world-food-drink\/which-us-states-eat-the-most-fast-food-americas-fast-food-hotspots\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EEscoffier School of Culinary Arts\u003C\/a\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003Ewas determined to answer the burning question: Which states eat the most fast food? To find out, they examined three metrics: The percentage of fast-food restaurants in the state, the number of fast-food joints per 100,000 people, and fast-food spending as a percentage of total spending. Then, they ranked the top fast food capitals based on combined scores across the categories – and you might be shocked to find your home state on the list.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"10\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EOklahoma\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"852949\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-852949 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1839802195.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1839802195.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1839802195.jpg?resize=640,415\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1839802195.jpg?resize=768,499\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1839802195.jpg?resize=1024,665\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1839802195.jpg?resize=473,307\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1839802195.jpg?resize=400,260\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1839802195.jpg?resize=800,519\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" fetchpriority=\"high\" height=\"415\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1839802195.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1839802195.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1839802195.jpg?resize=640,415\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1839802195.jpg?resize=768,499\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1839802195.jpg?resize=1024,665\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1839802195.jpg?resize=473,307\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1839802195.jpg?resize=400,260\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1839802195.jpg?resize=800,519\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EOklahoma rounds out the top ten with a score of 69.76. The South Central state, home to Oklahoma City and Tulsa, boasts over four million residents. The state failed to break into the top five in any individual categories. Popular fast food brands there include Raising Cane's, Golden Chick, and Chick-fil-A.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"9\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ENew Mexico\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"852956\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-852956 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2360257573.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2360257573.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2360257573.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2360257573.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2360257573.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2360257573.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2360257573.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2360257573.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2360257573.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2360257573.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2360257573.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2360257573.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2360257573.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2360257573.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2360257573.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2360257573.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ENew Mexico came in ninth place overall with a score of 73.39. The southwestern state has the second-highest percentage of fast-food restaurants overall with a whopping 42.02%, five percent less than Maryland. It is probably because like Maryland, New Mexico's total number of restaurants isn't very high and is among the bottom five states in terms of the total number of restaurants statewide. \"This indicates that, while these states may not have a high demand for restaurants in general, they have a disproportionately high demand for fast food in particular—qualifying them as some of the fast food capitals of the country,\" the study authors write.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"8\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMassachusetts\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"854285\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-854285 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2561167593.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2561167593.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2561167593.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2561167593.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2561167593.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2561167593.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2561167593.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2561167593.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2561167593.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2561167593.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2561167593.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2561167593.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2561167593.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2561167593.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2561167593.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2561167593.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMassachusetts is a more surprising entry in the top ten, ranging eighth. The Northeast state scored 74.99 overall. It only made it into the top five in one category: The highest share of spending on fast-food restaurants. It came in fifth, with people spending 20.83% – of $1 out of every $5 – of their food budget on fast food. According to a\u003Ca href=\"https:\/\/www.boston25news.com\/news\/local\/new-study-ranks-most-popular-fast-food-restaurants-massachusetts\/B5AIBRRUZRA4BG6TBAPJPFDPWA\/#:~:text=Dunkin'%20is%20Massachusetts'%20favorite%20fast,of%2053%2C%E2%80%9D%20researchers%20said.\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003E\u0026nbsp;recent study,\u003C\/a\u003E\u0026nbsp;Dunkin' is the most popular fast food brand in the entire state, followed by Domino's in second place, Panera Bread, Chipotle, and Taco Bell.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"7\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EOhio\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"854278\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-854278 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_99862484_b8016a.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_99862484_b8016a.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_99862484_b8016a.jpg?resize=640,428\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_99862484_b8016a.jpg?resize=768,514\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_99862484_b8016a.jpg?resize=1024,685\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_99862484_b8016a.jpg?resize=473,317\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_99862484_b8016a.jpg?resize=400,268\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_99862484_b8016a.jpg?resize=800,535\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"428\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_99862484_b8016a.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_99862484_b8016a.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_99862484_b8016a.jpg?resize=640,428\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_99862484_b8016a.jpg?resize=768,514\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_99862484_b8016a.jpg?resize=1024,685\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_99862484_b8016a.jpg?resize=473,317\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_99862484_b8016a.jpg?resize=400,268\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_99862484_b8016a.jpg?resize=800,535\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EOhio nabbed the seventh spot in the fast-food nation with a score of 79.33. The midwestern state ranked fifth in most fast food restaurants per 100,000 people with 82.42. Ohio's high ranking is likely due to the state's total population, as \"there are enough consumers\" in it \"to support large numbers of fast food restaurants,\" writes the researchers. Ohio is the seventh most populous state in the country with approximately 11.9 million residents. Fast food is also quite popular in the Midwest, with chains like White Castle, Culver's, and Portillo's thriving in those states.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"6\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ECalifornia\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"854283\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-854283 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2360260663.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2360260663.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2360260663.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2360260663.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2360260663.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2360260663.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2360260663.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2360260663.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2360260663.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2360260663.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2360260663.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2360260663.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2360260663.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2360260663.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2360260663.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2360260663.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ECalifornia ranked sixth in the top ten with an 84.62 score overall. However, the West Coast state didn't make it into the top five of any individual categories. A likely explanation? California is the third most visited state in the country, according to the In\u003Ca href=\"https:\/\/www.trade.gov\/us-states-cities-visited-overseas-travelers\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Eternational Trade Administration\u003C\/a\u003E\u0026nbsp;with over 6.269 million international visitors annually alone. And, in terms of top cities in the country visited, Los Angeles and San Fransisco both made it into the top five. Keep in mind that the analysis incorporates United States Department of Agriculture (USDA) data on \"\u003Ca href=\"https:\/\/www.ers.usda.gov\/amber-waves\/2023\/june\/limited-service-restaurants-closing-gap-with-full-service-establishments-in-rural-united-states#:~:text=Limited%2Dservice%20restaurants%20typically%20specialize%20in%20a%20particular%20type%20of%20food%2C%20such%20as%20hamburgers%2C%20pizza%2C%20or%20chicken%2C%20and%20customers%20order%20and%20pay%20at%20a%20counter%20before%20they%20get%20their%20food%20or%20beverage.\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Elimited-service restaurants\u003C\/a\u003E\" defined as restaurants that \"typically specialize in a particular type of food, such as hamburgers, pizza, or chicken, and customers order and pay at a counter before they get their food or beverage\" – so healthier options like salad places are included.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"5\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EHawaii\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"854282\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-854282 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1839809728.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1839809728.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1839809728.jpg?resize=640,415\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1839809728.jpg?resize=768,499\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1839809728.jpg?resize=1024,665\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1839809728.jpg?resize=473,307\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1839809728.jpg?resize=400,260\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1839809728.jpg?resize=800,519\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"415\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1839809728.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1839809728.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1839809728.jpg?resize=640,415\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1839809728.jpg?resize=768,499\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1839809728.jpg?resize=1024,665\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1839809728.jpg?resize=473,307\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1839809728.jpg?resize=400,260\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1839809728.jpg?resize=800,519\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAnother tourism hotspot, Hawaii, is the fifth largest fast food capital in the country, with a score of 94.85. The island chain boasts 95.11 food restaurants per 100,000 people, achieving it the top spot in that category. It is also the second top state with the highest share of spending on fast food restaurants, 21.66% or over $1 per every $5 of food spending devoted to fast food. Researchers point out that Hawaii ranks first and third in the ratio of tourists to residents, so it's likely that the influx of visitors supports the thriving fast-food community. Hawaii is also one of the top states regarding a thriving overall food scene.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"4\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ENew York\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"854281\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-854281 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1434217526.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1434217526.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1434217526.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1434217526.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1434217526.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1434217526.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1434217526.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1434217526.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1434217526.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1434217526.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1434217526.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1434217526.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1434217526.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1434217526.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1434217526.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1434217526.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ENot only is New York home to New York City, the biggest city in the country, but it is also the fourth largest fast food capital with a score of 95.68. The state also ranked second in terms of most fast food restaurants per 100,000 people with 90.87 and third with the highest share of spending on fast food restaurants, 20.73. According to Escoffier's analysis of overseas tourist data from the US Department of Commerce, this could be explained by the fact that New York is third in the ratio of tourists to residents. The booming tourism economy and the fact that fast food is convenient for travelers could be responsible for the high ranking.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"3\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EIllinois\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"854279\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-854279 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1141342094.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1141342094.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1141342094.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1141342094.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1141342094.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1141342094.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1141342094.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1141342094.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1141342094.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1141342094.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1141342094.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1141342094.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1141342094.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1141342094.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1141342094.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1141342094.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EOver in the midwest, Illinois is the fast food capital and third overall with a score of 95.70. The state, home to one of the largest cities in the country, Chicago, ranked fourth in most fast food restaurants per 100,000 people with a score of 84.32. It also ranked fourth as a state with the highest share of spending on fast food restaurants, with 20.49% of total food budget spent on fast food, translating to out of every $5 residents spent on food, more than $1 was spent on fast food specifically. The high ranking on the list could be explained by the fact that like some of the other top spots on the list, Illinois is a \"relatively dense, relatively wealthy\" state with a \"large tourist\" economy due to Chicago, one of the most visited states in America.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"2\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ENevada\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"854280\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-854280 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1411908488.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1411908488.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1411908488.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1411908488.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1411908488.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1411908488.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1411908488.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1411908488.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1411908488.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1411908488.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1411908488.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1411908488.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1411908488.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1411908488.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1411908488.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1411908488.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ENevada is one of the most touristy states in the country, with Las Vegas as the biggest draw. The home of Sin City is the second-place fast food capital of the United States, with a score of 97.24. According to the findings, Nevada was the top state in terms of the highest share of spending on fast food restaurants, with people spending 21.79 of their food budget on fast food.\u0026nbsp;In Nevada, which also ranked in the top five in Escoffier's\u0026nbsp;\u003Ca href=\"https:\/\/www.escoffier.edu\/blog\/world-food-drink\/us-states-best-food-scene\/#:~:text=Top%20Five%20States%20with%20the%20Highest%20Restaurant%20Spending%20as%20a%20Percentage%20of%20Total%20Food%20Spending\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EUS states with the best food scene\u003C\/a\u003E, residents spend $1 out of every $5 of their food budget on fast food. Because Nevada is in the \"middle of the pack\" regarding total income, researchers conclude that this statistic \"shows the real dining habits of people in these states, irrespective of income or other factors.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"1\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMaryland\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"854284\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-854284 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2365669475.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2365669475.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2365669475.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2365669475.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2365669475.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2365669475.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2365669475.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2365669475.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2365669475.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2365669475.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2365669475.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2365669475.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2365669475.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2365669475.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2365669475.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2365669475.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMaryland might not be one of the biggest states in the country, with a population of 6,309,380, making it the 18th most populated state. However, it is the fast food capital of the United States. Almost 47 percent of all restaurants in the state are fast food joints, which is 31 percent higher than the national average of 35.70% and 5 percent higher than the number two slot. \"This is partially owing to the fact that Maryland has an unusually small number of total restaurants—187.26 restaurants per 100,000 people, compared with a national average of 211.17,\" the study authors point out. Maryland also placed third in the most fast food restaurants per 100,000 people with 87.57.\u003C\/span\u003E\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/2957595668961614328\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/04\/10-us-states-that-eat-most-fast-food.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/2957595668961614328"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/2957595668961614328"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/04\/10-us-states-that-eat-most-fast-food.html","title":"10 U.S. States That Eat the Most Fast Food Ranked"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-8114704071723831525"},"published":{"$t":"2025-04-01T21:18:00.001-07:00"},"updated":{"$t":"2025-04-01T21:18:47.534-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"7 Supplements That Are a Waste of Money, According to a Dietitian"},"content":{"type":"html","$t":"\u003Cp\u003E\u003Cspan style=\"background-color: white;\"\u003E\u0026nbsp;\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003ETaking a pill\/powder in addition to food for added benefit. While it can be beneficial to supplement a good diet, no supplement can replace eating healthy food. That being said, there are some very good supplements with good research backing them, and there are a few that I would steer away from because they are not supported by sound research or could be potentially dangerous. As a professional nutritionist, here are 7 supplements that are a waste of money.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"1\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFat Burners\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"740275\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"variety of dietary supplements, concept of supplements trainers take regularly\" class=\"alignnone size-medium wp-image-740275 ls-is-cached lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" fetchpriority=\"high\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAnything that promises to burn fat is to be avoided.\u0026nbsp; These often contain caffeine and other stimulants that provide a temporary boost but do little for real fat loss or real energy. Sustainable weight loss\/fat loss comes from diet and exercise, not pills.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"2\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPreworkout\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"853825\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"A fit sportswoman standing in a gym and taking pre workout pills.\" class=\"alignnone size-medium wp-image-853825 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAnother supplement I don't recommend? Preworkout. Preworkout tends to be code for caffeine or some other stimulant.\u0026nbsp; It can make you jittery, raise heart rate and blood pressure, and overall be quite dangerous.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"3\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EDetox Supplements\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"669439\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-669439 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?resize=768,513\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?resize=1024,684\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?resize=473,316\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?resize=800,534\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?resize=768,513\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?resize=1024,684\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?resize=473,316\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?resize=800,534\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EDetox supplements are also a waste of money. Your body has a natural detoxification system in your liver, kidneys, and GI tract. You don't need a supplement to detox you.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"4\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ECollagen Supplements\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"733496\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"collagen powder and supplements\" class=\"alignnone size-medium wp-image-733496 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EDon't bother with collagen supplements either. Collagen is broken down during digestion, so taking it as a supplement doesn't guarantee it will help your skin, joints, or hair as advertised. Eating protein-rich foods provides the same amino acids.\u003C\/span\u003E\u003C\/p\u003E\u003Cp class=\"c-article__related-link\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px; text-align: center;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"5\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EBranched-Chain Amino Acids\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"741030\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"BCAAs\" class=\"alignnone size-medium wp-image-741030 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EI also avoid Branched-Chain Amino Acids or BCAAs. While popular in the fitness world, BCAAs are unnecessary if you consume enough protein from whole foods or a high-quality protein supplement.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"6\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ETestosterone Boosters\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"646084\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-646084 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?resize=768,513\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?resize=1024,684\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?resize=473,316\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?resize=800,534\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?resize=768,513\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?resize=1024,684\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?resize=473,316\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?resize=800,534\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EStay away from testosterone boosters. Most over-the-counter \"test boosters\" contain herbal ingredients with little evidence of effectiveness. If you have low testosterone, medical treatment (like TRT) is a better option.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"7\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EVitamin C for Colds\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"579815\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"vitamin c\" class=\"alignnone size-medium wp-image-579815 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EVitamin C for colds doesn't work the way you think it will. While vitamin C is essential for health, taking high doses won't prevent colds or significantly shorten their duration in most people. Eating fruits and vegetables provides enough.\u003C\/span\u003E\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/8114704071723831525\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/04\/7-supplements-that-are-waste-of-money.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/8114704071723831525"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/8114704071723831525"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/04\/7-supplements-that-are-waste-of-money.html","title":"7 Supplements That Are a Waste of Money, According to a Dietitian"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-7416372936874513416"},"published":{"$t":"2025-04-01T21:18:00.000-07:00"},"updated":{"$t":"2025-04-01T21:18:10.826-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"Cinnamon plays a critical role in diabetes management"},"content":{"type":"html","$t":"\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\u003Ch2 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 26px; line-height: 29.38px;\"\u003EThe spice of life: Cinnamon's historical and modern appeal\u003C\/h2\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EFor centuries, cinnamon has been a cherished spice, not only for its warm, sweet flavor but also for its potential health benefits. Historically, it has been used in traditional medicine to treat a variety of ailments, from digestive issues to inflammation. Today, modern science is beginning to unravel the potential of this ancient spice in managing chronic conditions like diabetes.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EDiabetes, a condition characterized by high blood sugar levels, affects millions of people worldwide. The search for\u0026nbsp;\u003Ca href=\"http:\/\/alternativemedicine.news\/\" style=\"color: #009999; text-decoration-line: none;\"\u003Enatural ways to manage this condition\u003C\/a\u003E\u0026nbsp;has led researchers to explore the properties of cinnamon. Some studies suggest that cinnamon may help improve insulin sensitivity, making it a potential ally in the fight against diabetes.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch2 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 26px; line-height: 29.38px;\"\u003ECinnamon and blood sugar\u003C\/h2\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EThe active compound in cinnamon,\u0026nbsp;\u003Cem\u003Ecinnamaldehyde\u003C\/em\u003E, is believed to be responsible for its\u0026nbsp;\u003Ca href=\"https:\/\/www.everydayhealth.com\/diabetes\/cinnamon-for-diabetes\/\" style=\"color: #009999; text-decoration-line: none;\"\u003Epotential benefits in diabetes management\u003C\/a\u003E. According to Nicole Patience, RDN, CDCES, a certified diabetes care and education specialist at Joslin Diabetes Center in Boston, \"Cinnamon may lower blood sugar by reducing insulin resistance, allowing the body to use the insulin present more effectively.\"\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003Ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3767714\/\" style=\"color: #009999; text-decoration-line: none;\"\u003EA meta-analysis of studies\u003C\/a\u003E\u0026nbsp;involving people with type 2 diabetes found that consuming cinnamon supplements for at least 10 weeks could lead to improvements in fasting blood sugar levels and hemoglobin A1C, a key indicator of long-term blood sugar control. However, the results are not entirely consistent. Some studies have shown no significant impact on blood sugar levels, highlighting the need for more research.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EPatience notes that cinnamon may also benefit those with prediabetes. In a small study, participants with prediabetes who took 4 grams of cinnamon daily for four weeks experienced less of a rise in glucose levels compared to those who did not take cinnamon.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch2 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 26px; line-height: 29.38px;\"\u003ECinnamon's broader health benefits\u003C\/h2\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003ECinnamon's potential health benefits extend beyond blood sugar management. Its antioxidant properties may help protect against free radicals and chronic inflammation, which are common in people with diabetes and can lead to complications such as diabetic neuropathy and cardiovascular disease.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EOne review suggests that consuming at least 1.5 grams (about ? teaspoon) of cinnamon daily may improve metabolic health by reducing triglycerides, total cholesterol, LDL cholesterol, blood pressure, and blood sugar levels in people with metabolic diseases like diabetes.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EAdditionally, cinnamon's anti-inflammatory effects may help alleviate symptoms of rheumatoid arthritis, an autoimmune condition that often coexists with Type 1 diabetes. The\u0026nbsp;\u003Ca href=\"http:\/\/remedies.news\/\" style=\"color: #009999; text-decoration-line: none;\"\u003Espice's ability to ease joint inflammation, pain, and stiffness\u003C\/a\u003E\u0026nbsp;could provide relief for those suffering from this debilitating condition.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EWhile the evidence for cinnamon's health benefits is promising, it is important to consider how to incorporate it into your diet. Sandra Arévalo, RDN, MPH, CDCES, recommends using cinnamon and nutmeg to add flavor to desserts and other sweet treats while reducing the amount of sugar used in recipes.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EFor those who prefer a more concentrated form,\u0026nbsp;\u003Ca href=\"https:\/\/naturalpedia.com\/cinnamon-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html\" style=\"color: #009999; text-decoration-line: none;\"\u003Ecinnamon supplements are available\u003C\/a\u003E. However, Arévalo warns that high doses of cinnamon can cause gastrointestinal issues such as nausea, vomiting, diarrhea, or heartburn. Moreover, a component in cinnamon called coumarin has been linked to liver damage in some individuals.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\"If you decide to try cinnamon supplements, it's crucial to consult with your healthcare provider to ensure they won't interact with any other medications or supplements you take,\" Arévalo advises. She also recommends looking for supplements that have been third-party tested by organizations like NSF, ConsumerLab, or U.S. Pharmacopeia (USP) to ensure safety and efficacy.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EIn conclusion, cinnamon shows promise as a\u0026nbsp;\u003Ca href=\"http:\/\/diabetescure.news\/\" style=\"color: #009999; text-decoration-line: none;\"\u003Enatural aid in managing diabetes\u003C\/a\u003E\u0026nbsp;and improving overall metabolic health. Its antioxidant and anti-inflammatory properties may offer additional benefits for those with conditions related to diabetes. As with any supplement, moderation and consultation with a healthcare provider are key. While cinnamon may not be a magic bullet, it can be a flavorful addition to a balanced diet and a potential tool in the broader strategy for managing diabetes.\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/7416372936874513416\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/04\/cinnamon-plays-critical-role-in.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/7416372936874513416"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/7416372936874513416"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/04\/cinnamon-plays-critical-role-in.html","title":"Cinnamon plays a critical role in diabetes management"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-2762227121707164494"},"published":{"$t":"2025-04-01T21:12:00.001-07:00"},"updated":{"$t":"2025-04-01T21:12:33.511-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"Ginkgo biloba: The ancient tree of wellness and vitality"},"content":{"type":"html","$t":"\u003Cp\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u0026nbsp;\u003Cem style=\"font-family: Roboto, sans-serif;\"\u003EGinkgo biloba\u003C\/em\u003E\u003Cspan style=\"font-family: Roboto, sans-serif;\"\u003E, often referred to simply as ginkgo or the maidenhair tree, is\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/brighteon.ai\/Home\/\" style=\"font-family: Roboto, sans-serif; text-decoration-line: none;\"\u003Ea living fossil that has captivated humanity for millennia\u003C\/a\u003E\u003Cspan style=\"font-family: Roboto, sans-serif;\"\u003E.\u0026nbsp;This unique species of gymnosperm tree, native to East Asia, is not only a botanical marvel but also a powerhouse of health benefits.\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003ERevered for its resilience and longevity, the ginkgo tree has survived for over 200 million years, earning it the nickname \"the tree that time forgot.\" Today, ginkgo biloba is celebrated not only for its historical significance but also for its remarkable medicinal properties, which have been harnessed in traditional and modern medicine alike.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"font-family: \u0026quot;Roboto Condensed\u0026quot;; line-height: 27.12px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EHistory of ginkgo biloba\u003C\/span\u003E\u003C\/span\u003E\u003C\/h3\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EThe ginkgo biloba tree is one of the oldest living tree species on Earth, with fossil records dating back to the Permian period, approximately 270 million years ago. Native to China, the tree was first cultivated for its medicinal properties over 1,000 years ago. It was later introduced to Japan and Korea, where it became a staple in traditional medicine.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EBy the 18th century, ginkgo had made its way to Europe and North America, where it was primarily grown as an ornamental tree due to its striking fan-shaped leaves, which turn a vibrant golden yellow in the fall. The leaves are typically two to three inches wide and have a distinct, slightly wavy edge.\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EGinkgo biloba holds a special place in many cultures. In Japan, the tree is often planted near temples and shrines, symbolizing longevity and hope. One famous ginkgo tree in Tokyo, known as the \"H?ry?-ji Ginkgo,\" is said to have survived the atomic bombing of Hiroshima -- a testament to the tree's resilience.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EIn China, ginkgo biloba is associated with wisdom and enlightenment. Legend has it that the philosopher Confucius would meditate under a ginkgo tree, drawing inspiration from its ancient wisdom.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EGinkgo biloba thrives in temperate climates and is commonly found in urban environments due to its remarkable resistance to pollution and disease. Today, it is cultivated worldwide, with China remaining the largest producer of ginkgo leaves and seeds for medicinal use.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"font-family: \u0026quot;Roboto Condensed\u0026quot;; line-height: 27.12px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EPhytonutrients and\u0026nbsp;health benefits\u003C\/span\u003E\u003C\/span\u003E\u003C\/h3\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EGinkgo biloba is rich in bioactive compounds, including flavonoids, terpenoids and ginkgolides, which contribute to its therapeutic properties. Flavonoids like quercetin and kaempferol are potent antioxidants that protect cells from oxidative stress and inflammation. Terpenoids, including ginkgolides and bilobalide, are known for their anti-inflammatory and neuroprotective effects. These phytonutrients work synergistically to support cognitive function, cardiovascular health and overall well-being.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EGinkgo biloba has been extensively studied for its potential to prevent and alleviate a wide range of health conditions. Its most well-known benefit is its ability to\u0026nbsp;\u003Cstrong\u003Eenhance cognitive function\u003C\/strong\u003E. Research suggests that ginkgo biloba can\u0026nbsp;\u003Ca href=\"http:\/\/brainfunction.news\/\" style=\"text-decoration-line: none;\"\u003Eimprove memory, concentration and mental clarity\u003C\/a\u003E\u0026nbsp;by increasing blood flow to the brain and protecting neurons from damage. This makes it a popular natural remedy for age-related cognitive decline, Alzheimer's disease and dementia.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EIn addition to its cognitive benefits, ginkgo biloba is also used to\u0026nbsp;\u003Cstrong\u003Esupport cardiovascular health\u003C\/strong\u003E. Its vasodilatory properties help improve circulation, reduce blood pressure and prevent blood clots. This makes ginkgo a valuable ally in managing conditions such as peripheral artery disease and Raynaud's syndrome.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EGinkgo biloba's anti-inflammatory and antioxidant properties also make it effective in\u0026nbsp;\u003Cstrong\u003Ealleviating symptoms of anxiety, depression and chronic fatigue\u003C\/strong\u003E. Some studies suggest that it may even help improve vision and hearing by enhancing blood flow to the eyes and ears.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EIn Traditional Chinese Medicine, ginkgo biloba\u0026nbsp;is used to treat respiratory ailments, such as asthma and bronchitis,\u0026nbsp;and digestive disorders. The seeds, known as bai guo, are often roasted and consumed as a remedy for coughs and urinary incontinence. Modern herbal medicine primarily uses ginkgo leaves, which are processed into extracts, capsules and teas.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EGinkgo biloba is commonly consumed as a dietary supplement to\u0026nbsp;\u003Cstrong\u003Esupport brain health and overall vitality\u003C\/strong\u003E. It is also used in skincare products for its antioxidant and anti-aging properties. Some people even incorporate ginkgo leaves into their cooking, using them to infuse broths or teas.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"font-family: \u0026quot;Roboto Condensed\u0026quot;; line-height: 27.12px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003ECulinary uses and recipes\u003C\/span\u003E\u003C\/span\u003E\u003C\/h3\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EThe taste of ginkgo biloba is often described as mildly bitter and slightly nutty, with a subtle earthy undertone. While the seeds are edible, they must be cooked or roasted to neutralize potentially toxic compounds. The leaves, on the other hand, are generally consumed in extract or tea form, as their raw form can be unpalatable.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EWhile ginkgo biloba is most commonly consumed as a supplement, it can also be incorporated into culinary creations. Here are a few\u0026nbsp;\u003Ca href=\"http:\/\/food.news\/\" style=\"text-decoration-line: none;\"\u003Erecipe ideas to inspire your next wellness-focused meal\u003C\/a\u003E:\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cul style=\"font-family: Roboto, sans-serif; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EGinkgo biloba tea infusion\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;Steep dried ginkgo leaves in hot water for a soothing and antioxidant-rich tea.\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003ERoasted ginkgo nuts\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;Roast ginkgo seeds with a sprinkle of sea salt for a crunchy and nutritious snack.\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EGinkgo and mushroom risotto\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;Add roasted ginkgo nuts to a creamy mushroom risotto for a unique twist on a classic dish.\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EGinkgo-infused broth\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;Simmer ginkgo leaves in vegetable or chicken broth to create a flavorful base for soups and stews.\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EGinkgo and berry smoothie\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;Blend ginkgo leaf extract with mixed berries, spinach and almond milk for a brain-boosting breakfast.\u003C\/span\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EGinkgo biloba is more than just a tree; it is a symbol of resilience, longevity and healing. From its ancient origins to its modern-day applications, this remarkable plant continues to inspire and nourish. Whether consumed as a supplement, brewed into an herbal tea or incorporated into meals, ginkgo biloba offers a\u0026nbsp;\u003Ca href=\"http:\/\/naturalhealth.news\/\" style=\"text-decoration-line: none;\"\u003Enatural and holistic approach to wellness\u003C\/a\u003E.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/2762227121707164494\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/04\/ginkgo-biloba-ancient-tree-of-wellness.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/2762227121707164494"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/2762227121707164494"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/04\/ginkgo-biloba-ancient-tree-of-wellness.html","title":"Ginkgo biloba: The ancient tree of wellness and vitality"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-4165033564019066649"},"published":{"$t":"2025-04-01T21:12:00.000-07:00"},"updated":{"$t":"2025-04-01T21:12:04.592-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"Science proves PASSION FRUIT is a powerful medicine for the GUT and the HEART"},"content":{"type":"html","$t":"\u003Cp\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u0026nbsp;\u003Cspan style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003EIn the bustling aisles of your local grocery store, you might have overlooked the peculiar, wrinkled orbs known as passion fruit. Yet, beneath their unassuming exterior lies a\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.naturalhealth365.com\/5-jaw-dropping-ways-passion-fruit-transforms-your-health.html\" style=\"background-color: white; font-family: Roboto, sans-serif; text-decoration-line: none;\"\u003Etreasure trove of health benefits\u003C\/a\u003E\u003Cspan style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u0026nbsp;that could revolutionize your approach to nutrition. This tropical fruit, often dismissed due to its unusual appearance, is a powerhouse of essential nutrients and bio-active compounds. Recent studies have unveiled its potential to enhance heart health, combat oxidative stress, and even improve gut health. As the world increasingly turns to natural remedies for chronic diseases, passion fruit emerges as a compelling contender. This article explores the transformative health benefits of passion fruit, offering insights into why this fruit deserves a place in your daily diet.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Ch2 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; line-height: 29.38px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EThe heart-healthy power of passion fruit seeds\u003C\/span\u003E\u003C\/h2\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EPassion fruit seeds are not just edible; they are a vital component of the fruit's health benefits. These tiny seeds contain\u0026nbsp;\u003Ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21526844\/\" style=\"text-decoration-line: none;\"\u003Epolyphenolic compounds such as piceatannol and scirpusin B\u003C\/a\u003E, which have been shown to relax blood vessels and support healthy blood pressure levels. Research published in the\u0026nbsp;\u003Cem\u003EJournal of Agricultural and Food Chemistry\u003C\/em\u003E\u0026nbsp;by Hirosaki University highlights the potential of these compounds to mimic the effects of conventional medications without the associated side effects. Scirpusin B, in particular, has demonstrated significant vasorelaxant effects, suggesting its potential in preventing cardiovascular diseases.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EKey Point:\u003C\/strong\u003E\u0026nbsp;The polyphenolic compounds in passion fruit seeds promote cardiovascular health by relaxing blood vessels and supporting healthy blood pressure.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Ch2 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; line-height: 29.38px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EAntioxidant protection against cellular damage\u003C\/span\u003E\u003C\/h2\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EOxidative stress, caused by free radicals, is a major contributor to chronic diseases and premature aging. Passion fruit seeds offer a natural defense against this damage, thanks to their rich antioxidant content. A study in Food Chemistry found that these seeds provide substantial antioxidant protection, which is more effective when consumed within the fruit's natural food matrix. This means that the synergistic effect of the fruit's components enhances the bioavailability of these\u0026nbsp;\u003Ca href=\"http:\/\/antioxidants.news\/\" style=\"text-decoration-line: none;\"\u003Eantioxidants.\u003C\/a\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EKey Point:\u003C\/strong\u003E\u0026nbsp;Passion fruit seeds deliver potent antioxidant protection, reducing the risk of cellular damage and chronic diseases.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Ch2 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; line-height: 29.38px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EGut health benefits that might surprise you\u003C\/span\u003E\u003C\/h2\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EThe gut health benefits of passion fruit are often overlooked, yet they are significant.\u0026nbsp;\u003Ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36397724\/\" style=\"text-decoration-line: none;\"\u003EThe insoluble fiber in passion fruit seeds\u003C\/a\u003E, amounting to 64.1 grams per 100 grams, has been shown to enhance intestinal enzyme activity and reduce harmful compounds in the colon. This was discovered by researchers Chau, Huang, and Chang, who noted that these changes contribute to a healthier gut environment, potentially lowering the risk of colon diseases and promoting regularity.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EKey Point:\u003C\/strong\u003E\u0026nbsp;The insoluble fiber in passion fruit seeds supports gut health by enhancing enzyme activity and reducing harmful colon compounds.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Ch2 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; line-height: 29.38px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EMagnesium Content and Nutritional Value\u003C\/span\u003E\u003C\/h2\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EIn an era where processed foods dominate, passion fruit stands out as a source of essential nutrients. It provides approximately 29mg of magnesium per 100g serving, contributing to the daily intake requirements of this vital mineral. While not the richest source, passion fruit seeds offer a valuable contribution to overall magnesium consumption,\u0026nbsp;\u003Ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31353739\/\" style=\"text-decoration-line: none;\"\u003Esupporting hundreds of biochemical reactions in the body\u003C\/a\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EKey Point:\u003C\/strong\u003E\u0026nbsp;Passion fruit seeds provide magnesium, an essential mineral for various bodily functions.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Ch2 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; line-height: 29.38px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003ENature's Detoxification System\u003C\/span\u003E\u003C\/h2\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EPassion fruit seeds, when consumed with the pulp, act as a natural detoxification system. The insoluble fiber helps remove toxins from the body, offering a nutrient-dense alternative to processed foods. In a world where convenience often trumps nutrition, passion fruit demonstrates the power of whole foods to deliver benefits that processed foods simply cannot match.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EKey Point:\u003C\/strong\u003E\u0026nbsp;Passion fruit seeds, consumed with the pulp, function as a natural detoxifier, removing toxins and supporting overall health.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Ch2 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; line-height: 29.38px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003ESimple Ways to Enjoy Passion Fruit Daily\u003C\/span\u003E\u003C\/h2\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EIncorporating passion fruit into your diet is simple and enjoyable. Here are some easy ways to enjoy its benefits:\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cul style=\"background-color: white; font-family: Roboto, sans-serif; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EAdd the seed-filled pulp to smoothies for a tropical twist.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EMix it into raw yogurt for a nutritious breakfast.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EUse it in salad dressings for a sweet-tart flavor.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EBlend it into frozen desserts for a healthy treat.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EEnjoy it directly as a nutritious snack.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EPassion fruit is more than just a tropical delight; it is a\u0026nbsp;nutritional powerhouse\u0026nbsp;with the potential to transform your health. From supporting heart health and combating oxidative stress to enhancing gut health and providing essential nutrients, this fruit offers a myriad of benefits. As we seek natural approaches to health and wellness, passion fruit emerges as a valuable ally for the gut,\u0026nbsp;the heart, and the brain.\u003C\/span\u003E\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/4165033564019066649\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/04\/science-proves-passion-fruit-is.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/4165033564019066649"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/4165033564019066649"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/04\/science-proves-passion-fruit-is.html","title":"Science proves PASSION FRUIT is a powerful medicine for the GUT and the HEART"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-4461659266870807068"},"published":{"$t":"2025-03-30T22:14:00.001-07:00"},"updated":{"$t":"2025-03-30T22:14:57.000-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"7 Supplements That Are a Waste of Money, According to a Dietitian"},"content":{"type":"html","$t":"\u003Cp\u003E\u0026nbsp;\u003Cspan style=\"background-color: white; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: white; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003ETaking a pill\/powder in addition to food for added benefit. While it can be beneficial to supplement a good diet, no supplement can replace eating healthy food. That being said, there are some very good supplements with good research backing them, and there are a few that I would steer away from because they are not supported by sound research or could be potentially dangerous. As a professional nutritionist, here are 7 supplements that are a waste of money.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"1\" style=\"align-items: flex-start; background-color: white; box-sizing: border-box; color: #212529; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003EFat Burners\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"740275\" style=\"background-color: white; box-sizing: border-box; color: #212529; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cimg alt=\"variety of dietary supplements, concept of supplements trainers take regularly\" class=\"alignnone size-medium wp-image-740275 ls-is-cached lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" fetchpriority=\"high\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/06\/dietary-supplements.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; color: #666666; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003EShutterstock\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003EAnything that promises to burn fat is to be avoided.\u0026nbsp; These often contain caffeine and other stimulants that provide a temporary boost but do little for real fat loss or real energy. Sustainable weight loss\/fat loss comes from diet and exercise, not pills.\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"2\" style=\"align-items: flex-start; background-color: white; box-sizing: border-box; color: #212529; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003EPreworkout\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"853825\" style=\"background-color: white; box-sizing: border-box; color: #212529; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cimg alt=\"A fit sportswoman standing in a gym and taking pre workout pills.\" class=\"alignnone size-medium wp-image-853825 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2142798695.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; color: #666666; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003EShutterstock\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003EAnother supplement I don't recommend? Preworkout. Preworkout tends to be code for caffeine or some other stimulant.\u0026nbsp; It can make you jittery, raise heart rate and blood pressure, and overall be quite dangerous.\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"3\" style=\"align-items: flex-start; background-color: white; box-sizing: border-box; color: #212529; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003EDetox Supplements\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"669439\" style=\"background-color: white; box-sizing: border-box; color: #212529; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-669439 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?resize=768,513\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?resize=1024,684\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?resize=473,316\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?resize=800,534\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?resize=768,513\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?resize=1024,684\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?resize=473,316\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/shutterstock_1815255227-e1668358910834.jpg?resize=800,534\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; color: #666666; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003EShutterstock\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003EDetox supplements are also a waste of money. Your body has a natural detoxification system in your liver, kidneys, and GI tract. You don't need a supplement to detox you.\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"4\" style=\"align-items: flex-start; background-color: white; box-sizing: border-box; color: #212529; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003ECollagen Supplements\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"733496\" style=\"background-color: white; box-sizing: border-box; color: #212529; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cimg alt=\"collagen powder and supplements\" class=\"alignnone size-medium wp-image-733496 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/collagen-powder-supplements.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; color: #666666; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003EShutterstock\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003EDon't bother with collagen supplements either. Collagen is broken down during digestion, so taking it as a supplement doesn't guarantee it will help your skin, joints, or hair as advertised. Eating protein-rich foods provides the same amino acids.\u0026nbsp;\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"5\" style=\"align-items: flex-start; background-color: white; box-sizing: border-box; color: #212529; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003EBranched-Chain Amino Acids\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"741030\" style=\"background-color: white; box-sizing: border-box; color: #212529; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cimg alt=\"BCAAs\" class=\"alignnone size-medium wp-image-741030 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/07\/bcaas-supplements.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; color: #666666; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003EShutterstock\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003EI also avoid Branched-Chain Amino Acids or BCAAs. While popular in the fitness world, BCAAs are unnecessary if you consume enough protein from whole foods or a high-quality protein supplement.\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"6\" style=\"align-items: flex-start; background-color: white; box-sizing: border-box; color: #212529; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003ETestosterone Boosters\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"646084\" style=\"background-color: white; box-sizing: border-box; color: #212529; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-646084 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?resize=768,513\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?resize=1024,684\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?resize=473,316\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?resize=800,534\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?resize=768,513\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?resize=1024,684\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?resize=473,316\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/05\/shutterstock_1982470475-e1654738271709.jpg?resize=800,534\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; color: #666666; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003EShutterstock\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003EStay away from testosterone boosters. Most over-the-counter \"test boosters\" contain herbal ingredients with little evidence of effectiveness. If you have low testosterone, medical treatment (like TRT) is a better option.\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"7\" style=\"align-items: flex-start; background-color: white; box-sizing: border-box; color: #212529; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003EVitamin C for Colds\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"579815\" style=\"background-color: white; box-sizing: border-box; color: #212529; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cimg alt=\"vitamin c\" class=\"alignnone size-medium wp-image-579815 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/08\/vitamin-c.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; color: #666666; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003EShutterstock\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003EVitamin C for colds doesn't work the way you think it will. While vitamin C is essential for health, taking high doses won't prevent colds or significantly shorten their duration in most people. Eating fruits and vegetables provides enough.\u0026nbsp;\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/4461659266870807068\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/7-supplements-that-are-waste-of-money.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/4461659266870807068"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/4461659266870807068"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/7-supplements-that-are-waste-of-money.html","title":"7 Supplements That Are a Waste of Money, According to a Dietitian"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-7034566423345400855"},"published":{"$t":"2025-03-30T22:14:00.000-07:00"},"updated":{"$t":"2025-03-30T22:14:29.599-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"11 Ultra-Processed Foods Experts Warn Are Worse Than You Think"},"content":{"type":"html","$t":"\u003Cp\u003E\u003Cspan style=\"background-color: white;\"\u003E\u0026nbsp;Ultra-processed foods\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E(UPF) are linked to several concerning health conditions, both mental and physical. Walk down any grocery store aisle and you will see countless meals, snacks, drinks, and desserts that fall firmly under the UPF umbrella, but even some options marketed as healthy or better for you are, in fact, the opposite. \"Foods that are ultra-processed are altered from their natural forms. This can be done to make foods appear a certain way or preserve foods for longer. Compare a carton of eggs that you purchase with a frozen egg patty. Even though both of these items contain eggs, these are very different foods that have gone through very different journeys to get to the store shelves,\" says Neha Sachdev, MD, MS, via the\u003C\/span\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.ama-assn.org\/delivering-care\/public-health\/what-doctors-wish-patients-knew-about-ultraprocessed-foods\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EAMA\u003C\/a\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"If you're not feeling good, if you're eating processed foods all the time, you're not sleeping well, there's all of these other cascade effects that negatively impact your health,\" registered dietitian Vanessa Rissetto told\u0026nbsp;\u003Ca href=\"https:\/\/www.today.com\/health\/diet-fitness\/ultraprocessed-foods-list-rcna151464\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003ETODAY\u003C\/a\u003E. \"Choose whole foods, be less reliant on convenience foods. Plan ahead. If you plan ahead, then you're not going to grab these quick things. Less is more — less ingredients, study the labels. But remember, you can have ultra-processed foods sometimes, but what you eat does matter, so be mindful of that.\" Here are 11 ultra-processed foods that may be a lot worse for your health than you realize.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"1\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESupermarket Bread\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"555060\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-555060 ls-is-cached lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" fetchpriority=\"high\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMost commercially-produced breads—yes, even that organic, whole-grain loaf—are packed full of unhealthy additives. \"If bread or other products have had preservatives added to it to extend the shelf-life, then it is likely ultra-processed,\" dietitian Lindsey Wohlford tells\u0026nbsp;\u003Ca href=\"https:\/\/www.mdanderson.org\/cancerwise\/7-examples-of-processed-food.h00-159621801.html\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EMD Anderson\u003C\/a\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"2\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPlant-Based Meat\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"669414\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"plant based meat alternatives\" class=\"alignnone size-medium wp-image-669414 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFake \"plant-based\" meat is sold as a healthier alternative to real meat, but \"Vegan meat may seem like a healthy and convenient alternative. However, its ultra-processed ingredients, GMOs, and gut-busting additives make it anything but a healthy choice,\" says\u0026nbsp;\u003Ca href=\"https:\/\/www.amymyersmd.com\/blogs\/articles\/fake-meat-is-a-problem\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EAmy Myers, MD\u003C\/a\u003E. \"If you want to optimize your health, whole, nutrient-dense foods will always be a better option than lab-made vegan meat.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"3\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPlant-Based Milk\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"637286\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"cashew and almond milk\" class=\"alignnone size-medium wp-image-637286 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPlant-based milks are not the healthy option many people assume they are. Many shelf-stable alternative milks are packed full of additives and preservatives. \"Ingredients will differ, and most of these are unlikely to make or break a plant milk's nutrition profile,\" registered dietitian Kimberly Spatola told\u0026nbsp;\u003Ca href=\"https:\/\/www.novanthealth.org\/healthy-headlines\/are-plant-milks-right-for-you\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003ENovant Health\u003C\/a\u003E. \"But there are two ingredients I would avoid — carrageenan and added sugars. If you drink a glass of cow's milk, you'll notice it is inherently sweet. So, many of these products try to mimic that by adding sugar. Instead, I always recommend unsweetened, unflavored plant milks.\"\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"4\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EBreakfast Cereals\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"468604\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"cereal\" class=\"alignnone size-medium wp-image-468604 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMost grocery store breakfast cereals, even the \"healthy\" ones, are packed full of dyes, sugar, and additives. \"Many cereals and breakfast drinks marketed as healthy are ultra-processed. They can contain maltodextrins, processed proteins and fibers, and colors. Oats, on the other hand, contain just one ingredient: oats!\" experts tell\u0026nbsp;\u003Ca href=\"https:\/\/theconversation.com\/8-everyday-foods-you-might-not-realise-are-ultra-processed-and-how-to-spot-them-197993\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EThe Conversation\u003C\/a\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"5\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAmerican Cheese\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"547119\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"american cheese\" class=\"alignnone size-medium wp-image-547119 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ETechnically, American cheese isn't even a cheese, it's a highly-processed cheese product. \"Processed cheeses like American cheese are loaded with sodium and saturated fats, both of which can raise blood pressure levels and increase risk of stroke or heart attack,\" Lori Walker told\u0026nbsp;\u003Ca href=\"https:\/\/www.yahoo.com\/lifestyle\/dietitians-explain-highly-processed-american-233033718.html\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EShe Finds\u003C\/a\u003E, adding that high cholesterol levels \"can also be a result of consuming too much processed cheese as they contain large amounts of cholesterol-raising saturated fats.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"6\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ECanned Soups\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"469027\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"Canned soup\" class=\"alignnone size-medium wp-image-469027 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMany canned soups are full of unhealthy ingredients, including high levels of sodium. \"People love soup, but it has a day-plus of sodium in one cup,\" Amit Shah, MD, assistant professor of internal medicine at the Mayo Clinic in Scottsdale, Arizona, tells\u0026nbsp;\u003Ca href=\"https:\/\/www.aarp.org\/benefits-discounts\/members-only-access\/info-2024\/foods-to-skip-after-50.html\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EAARP\u003C\/a\u003E. \"And sodium is a really important thing to pay attention to if you have congestive heart failure, prior heart attacks or have stiffening of the heart.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"7\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EVeggie Chips\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"573620\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"veggie chips\" class=\"alignnone size-medium wp-image-573620 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EVeggie chips are often touted as a healthy alternative to potato chips, but unfortunately they also count as a UPF. \"You can gain a small amount of nutritional benefit from some of those foods, but they are still snack foods,\" Julia Zumpano, registered dietitian with Cleveland Clinic's Center for Human Nutrition, tells\u0026nbsp;\u003Ca href=\"https:\/\/www.yahoo.com\/lifestyle\/healthiest-chips-buy-dietitians-share-195350383.html\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003ETODAY.\u003C\/a\u003E\u0026nbsp;\"You're going to be better off eating real kale or black beans versus the chip version of them.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"8\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESupermarket Cookies\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"800570\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"a plastic container of chocolate chip cookies\" class=\"alignnone size-medium wp-image-800570 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/05\/publix-chocolate-chip-cookies.png?strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/05\/publix-chocolate-chip-cookies.png?strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/05\/publix-chocolate-chip-cookies.png?resize=640,468\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/05\/publix-chocolate-chip-cookies.png?resize=768,563\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/05\/publix-chocolate-chip-cookies.png?resize=1024,750\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/05\/publix-chocolate-chip-cookies.png?resize=272,199\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/05\/publix-chocolate-chip-cookies.png?resize=473,346\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/05\/publix-chocolate-chip-cookies.png?resize=684,500\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/05\/publix-chocolate-chip-cookies.png?resize=343,250\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/05\/publix-chocolate-chip-cookies.png?resize=244,178\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/05\/publix-chocolate-chip-cookies.png?resize=183,133\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/05\/publix-chocolate-chip-cookies.png?resize=400,293\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/05\/publix-chocolate-chip-cookies.png?resize=800,586\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/05\/publix-chocolate-chip-cookies.png?strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/05\/publix-chocolate-chip-cookies.png?strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/05\/publix-chocolate-chip-cookies.png?resize=640,468\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/05\/publix-chocolate-chip-cookies.png?resize=768,563\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/05\/publix-chocolate-chip-cookies.png?resize=1024,750\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/05\/publix-chocolate-chip-cookies.png?resize=272,199\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/05\/publix-chocolate-chip-cookies.png?resize=473,346\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/05\/publix-chocolate-chip-cookies.png?resize=684,500\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/05\/publix-chocolate-chip-cookies.png?resize=343,250\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/05\/publix-chocolate-chip-cookies.png?resize=244,178\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/05\/publix-chocolate-chip-cookies.png?resize=183,133\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/05\/publix-chocolate-chip-cookies.png?resize=400,293\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/05\/publix-chocolate-chip-cookies.png?resize=800,586\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Ca href=\"https:\/\/images.publixcdn.com\/pct\/images\/products\/90000\/092634-600x600-A.jpg\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: none; box-sizing: border-box; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"blank\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003EPhoto: Publix\u003C\/span\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhen you bake at home, you use a limited amount of recognizable ingredients such as flour, butter, eggs, and sugar, but many store-bought cookies and pastries are packed with additives and engineered to make you eat more of them. For example, you might be satisfied eating one or two home-made cookies but want to eat far more of the ultra-processed kind, another reason UPFs can have a negative impact on health. \"If you can put a food away after consuming a modest portion, it's likely OK to have some ultra processed treats in the home. On the other hand, if eating one store-bought cookie quickly turns into eating a whole sleeve of cookies, it's likely better to avoid having it in your home,\" says Tara Schmidt, M. Ed., RDN, via the\u0026nbsp;\u003Ca href=\"https:\/\/mcpress.mayoclinic.org\/nutrition-fitness\/key-ingredients-to-avoid-in-ultra-processed-foods\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EMayo Clinic\u003C\/a\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"9\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFlavored Yogurts\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"731185\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"flavored Greek yogurt\" class=\"alignnone size-medium wp-image-731185 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhen was the last time you looked at the ingredients on your favorite flavored yogurt? \"Flavored yogurts are also ultra-processed,\" says registered dietitian\u0026nbsp;\u003Ca href=\"https:\/\/thewell.northwell.edu\/healthy-living-fitness\/impact-of-ultra-processed-food-on-brain\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EJulie B. Kramer\u003C\/a\u003E\u0026nbsp;via The Well by Northwell. \"Not surprisingly, roughly 60% of calories in the typical American diet come from ultra-processed foods, and the foods in this category that are eaten in the highest amounts are beverages and other sugary products.\"\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"10\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EDiet Soft Drinks\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"592408\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-592408 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EExperts warn about the impact diet soft drinks have on health. \"Some [ultra-processed foods] I would never consume, such as soda,\" ​​registered dietitian Jinan Banna, professor of nutrition at the University of Hawaii, told\u0026nbsp;\u003Ca href=\"https:\/\/www.cnbc.com\/2024\/07\/10\/dietician-this-is-the-ultra-processed-food-i-never-consume.html\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003ECNBC Make It\u003C\/a\u003E. \"Soda doesn't have any nutritional value other than just calories in the form of sugar. So they're empty calories, which don't give us any of the nutrients that we need.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"11\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMargarine\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"468964\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"Margarine stick\" class=\"alignnone size-medium wp-image-468964 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMargarine is not the healthy alternative to butter it was originally marketed as. \"Sure, butter is creamy and spreadable, but it provides a significant source of saturated fat which in excess can lead to elevated blood cholesterol,\"\u0026nbsp;\u003Ca href=\"https:\/\/health.clevelandclinic.org\/margarine-or-butter-the-heart-healthiest-spreads-infographic\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EZumpano says\u003C\/a\u003E. \"Margarine, made from plant-based fats and oils, is supposedly heart-healthier. However, not all margarine is created equal. Most margarines contain unhealthy plant oils in order to keep them solid.\"\u003C\/span\u003E\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/7034566423345400855\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/11-ultra-processed-foods-experts-warn_30.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/7034566423345400855"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/7034566423345400855"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/11-ultra-processed-foods-experts-warn_30.html","title":"11 Ultra-Processed Foods Experts Warn Are Worse Than You Think"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-4930103535516766843"},"published":{"$t":"2025-03-30T22:13:00.001-07:00"},"updated":{"$t":"2025-03-30T22:13:46.017-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"The mighty Eggplant: An underrated superfood with ancient roots"},"content":{"type":"html","$t":"\u003Cp\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u0026nbsp;\u003Cspan style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003EThe eggplant, also known as aubergine, brinjal and baigan, is\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/brighteon.ai\/Home\/\" style=\"font-family: Roboto, sans-serif; text-decoration-line: none;\"\u003Ea glossy, deep-purple fruit often mistaken for a vegetable\u003C\/a\u003E\u003Cspan style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E. A member of the nightshade family, the\u0026nbsp;\u003C\/span\u003E\u003Cem style=\"font-family: Roboto, sans-serif;\"\u003ESolanum melongena\u003C\/em\u003E\u003Cspan style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u0026nbsp;plant has been cultivated for centuries and is prized for its culinary versatility and impressive nutritional profile.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EThough it may not always receive the same acclaim as other superfoods like kale or blueberries, the eggplant is a true superfood, packed with phytonutrients that can support heart health, brain function and even prevent cancer.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; line-height: 27.12px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EBrief history of eggplant\u003C\/span\u003E\u003C\/h3\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EThe eggplant’s origins can be traced back to ancient India and Southeast Asia, where wild varieties grew as early as 300 BCE. By the 5th century, it had spread to China, and Arab traders later introduced it to the Mediterranean. Europeans initially regarded the eggplant with suspicion, with some believing it caused insanity or leprosy. This earned it the nickname \"mad apple\" (mala insana).\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EHowever, by the Middle Ages, the eggplant had become a staple in Middle Eastern and Mediterranean cooking.\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EToday, China, India and Egypt are the top producers of eggplants, with countless varieties ranging from the classic large purple globe to slender Japanese and Thai cultivars.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; line-height: 27.12px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EPhytonutrients and health benefits of eggplant\u003C\/span\u003E\u003C\/h3\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EWhile the eggplant has long been valued in Ayurveda and Traditional Chinese Medicine (TCM) for its cooling and detoxifying properties, it was only recognized as a superfood in the late 20th and early 21st centuries. Researchers identified its high antioxidant content, particularly nasunin (a potent anthocyanin), chlorogenic acid and flavonoids, all of which can combat oxidative stress and inflammation.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EUnlike trendier superfoods, eggplant’s benefits are backed by both historical use and modern science, making it a\u0026nbsp;\u003Ca href=\"http:\/\/food.news\/\" style=\"text-decoration-line: none;\"\u003Enutritious addition to a health-conscious diet\u003C\/a\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EThe eggplant’s deep purple hue signals its rich antioxidant content. Notable phytonutrients and essential nutrients in eggplant include:\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cul style=\"background-color: white; font-family: Roboto, sans-serif; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003ENasunin\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;Found in the skin, this anthocyanin protects brain cells from free radical damage and supports healthy iron metabolism.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EChlorogenic acid\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;A powerful antioxidant that helps lower LDL (bad) cholesterol and blood pressure.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EFlavonoids\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;Quercetin and kaempferol are anti-inflammatory compounds linked to reduced cancer risk.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EFiber\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;The soluble and insoluble fiber in eggplant can support healthy digestion and gut function.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EVitamins and minerals\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;The eggplant is an excellent source of vitamins C, K and B6, plus potassium and manganese.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EAccording to studies, consuming eggplant as part of a healthy diet provides the following benefits:\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cul style=\"background-color: white; font-family: Roboto, sans-serif; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003ECardiovascular support\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;The fiber, potassium and antioxidants in eggplant can contribute to cardiovascular wellness. Chlorogenic acid also helps reduce \"bad\" LDL cholesterol, while potassium regulates blood pressure.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EBrain protection\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;Nasunin can shield cell membranes from oxidative damage, potentially lowering the risk of neurodegenerative diseases like Alzheimer’s.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003ECancer prevention\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;The polyphenols in\u0026nbsp;\u003Ca href=\"http:\/\/anticancer.news\/\" style=\"text-decoration-line: none;\"\u003Eeggplant may inhibit tumor growth\u003C\/a\u003E, particularly digestive cancers. Research suggests that the solasodine rhamnosyl glycosides in eggplant also have potent anticancer properties.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EBlood sugar control\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;The high fiber content of eggplant can slow glucose absorption, making\u0026nbsp;it a\u0026nbsp;great superfood for diabetes management.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EWeight management\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;Low in calories (just 25 per cup) and high in fiber, the eggplant can promote satiety and aid in weight loss.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; line-height: 27.12px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003ECulinary and medicinal uses of eggplant\u003C\/span\u003E\u003C\/h3\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EIn Ayurveda, the eggplant is considered cooling and beneficial for balancing Pitta dosha. In TCM,\u0026nbsp;the eggplant is used to clear heat and support liver function. In modern wellness practices, the eggplant is often incorporated into:\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cul style=\"background-color: white; font-family: Roboto, sans-serif; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EDetoxifying juices blended with lemon and ginger\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EAnti-inflammatory stews like ratatouille\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EGrilled or roasted dishes\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EThe eggplant has a mildly bitter, earthy flavor with a creamy texture when cooked. It absorbs flavors well, making it ideal for:\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cul style=\"background-color: white; font-family: Roboto, sans-serif; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EBaba ganoush\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;a Middle Eastern roasted eggplant dip\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EMoussaka\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;a Greek layered eggplant casserole\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003ECaponata\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;a Sicilian sweet-and-sour eggplant relish\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EGrilled eggplant steaks\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;eggplants marinated in herbs and olive oil\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EStuffed eggplant\u0026nbsp;\u003C\/strong\u003E- eggplant stuffed\u0026nbsp;with quinoa, lentils or cheese\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EIn 13th-century Italy, eggplants were so prized that they were served exclusively to royalty. Legend tells of a nobleman who smuggled eggplant seeds from the Middle East, risking imprisonment to cultivate them in secret. Today, Italy celebrates the eggplant in countless dishes, proving its enduring culinary appeal.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EThe eggplant is more than just a culinary staple — it’s a\u0026nbsp;\u003Ca href=\"http:\/\/superfoods.news\/\" style=\"text-decoration-line: none;\"\u003Enutrient-dense superfood\u003C\/a\u003E\u0026nbsp;with a rich history and powerful health benefits. From protecting the heart to fighting inflammation, this versatile fruit deserves a place in any wellness-focused diet. Whether roasted, grilled or blended into dips, the eggplant offers both flavor and nourishment.\u003C\/span\u003E\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/4930103535516766843\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/the-mighty-eggplant-underrated.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/4930103535516766843"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/4930103535516766843"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/the-mighty-eggplant-underrated.html","title":"The mighty Eggplant: An underrated superfood with ancient roots"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-760468670132821328"},"published":{"$t":"2025-03-30T22:13:00.000-07:00"},"updated":{"$t":"2025-03-30T22:13:14.400-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"Could camel milk be a game-changer for autism? Science says it’s worth exploring"},"content":{"type":"html","$t":"\u003Cp\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003E\u0026nbsp;\u003Cspan style=\"font-family: Roboto, sans-serif;\"\u003EAutism spectrum disorder (ASD) is a complex neurodevelopmental condition affecting behavior, communication and social interaction. While therapies, such as behavioral interventions and medication help manage symptoms, no single treatment works for everyone. Scientists continue to explore alternative approaches and a growing body of research is pointing to an unusual candidate: camel milk.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003EA recent meta-analysis published in\u0026nbsp;\u003Cem\u003EBioinorganic Chemistry and Applications\u003C\/em\u003E\u0026nbsp;in May 2022 suggests that\u0026nbsp;\u003Ca href=\"https:\/\/www.semanticscholar.org\/reader\/517f46717bad648b2e6842ea7c4c448e6df619a7\" style=\"text-decoration-line: none;\"\u003Ecamel milk may help reduce some ASD symptoms, potentially improving quality of life for individuals with autism\u003C\/a\u003E. While more research is needed, early findings indicate that camel milk's unique nutritional composition – rich in antioxidants, anti-inflammatory proteins and immune-supporting compounds – could play a role in managing the condition.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"font-family: \u0026quot;Roboto Condensed\u0026quot;; line-height: 27.12px;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003EA nutritional profile unlike any other milk\u003C\/span\u003E\u003C\/h3\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003EMilk has long been a subject of discussion in autism research, particularly due to its effect on digestion and brain function. Many individuals with ASD experience gastrointestinal (GI) issues and cow milk –a common allergen – has been linked to digestive discomfort and behavioral changes in some cases.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003ECamel milk, however, is biochemically different from cow milk in ways that could make it more beneficial for individuals with ASD. The\u0026nbsp;unique composition of camel milk includes multiple protective proteins, such as\u0026nbsp;immunoglobulins, lactoperoxidase and lysozymes, making it similar to human breast milk and helping to protect against infections while strengthening immune responses.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003ENutritionally, camel milk is low in cholesterol, fat and lactose yet\u0026nbsp;high in essential vitamins and minerals. It contains higher levels of vitamins A, B2 C and E than cow or goat milk and is\u0026nbsp;especially rich in iron and zinc, both of which play vital roles in brain function. It also has abundant copper, magnesium, potassium and sodium, which are crucial for neurological and immune health.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003ECamel milk is also a valuable source of healthy fats, including\u0026nbsp;polyunsaturated fatty acids, linoleic acid and linoleic acid, all of which are essential for human nutrition and brain development. Its immunoglobulins IgA and IgG\u0026nbsp;provide protection against bacteria and viruses, while\u0026nbsp;casein – its primary protein – combines with whey proteins to supply albumin, lactoferrins and additional immunoglobulins. Additionally, it contains high levels of lysine, threonine and valine – all essential\u0026nbsp;amino acids important for cognitive function and tissue repair.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003EThese unique properties may explain why camel milk is better tolerated by individuals with ASD and why researchers are interested in its\u0026nbsp;\u003Ca href=\"http:\/\/healing.news\/\" style=\"text-decoration-line: none;\"\u003Epotential therapeutic effects\u003C\/a\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"font-family: \u0026quot;Roboto Condensed\u0026quot;; line-height: 27.12px;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003EThe study: What the research shows\u003C\/span\u003E\u003C\/h3\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003ETo assess the potential benefits of camel milk for ASD, researchers conducted a meta-analysis – a method that combines multiple studies to identify overall trends. They examined\u0026nbsp;randomized controlled trials (RCTs) where individuals with ASD consumed raw or boiled camel milk, while others drank cow milk as a control.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003EThe findings revealed a notable improvement in autism symptoms among those who consumed camel milk:\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cul style=\"font-family: Roboto, sans-serif; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003ERaw camel milk showed the most significant impact, with participants experiencing measurable improvements in Childhood Autism Rating Scale (CARS) scores, which assess autism severity.\u0026nbsp;\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003EBoiled camel milk also led to symptom improvement, though to a slightly lesser extent than raw camel milk.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003ECow milk, by contract, was associated with a slight worsening of symptoms.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003EThese findings suggest that camel milk could be a potential dietary intervention for managing ASD symptoms. However, researchers stress that while these results are promising,\u0026nbsp;more extensive, long-tern studies are needed to confirm its effectiveness.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"font-family: \u0026quot;Roboto Condensed\u0026quot;; line-height: 27.12px;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003EWhy might camel milk help?\u003C\/span\u003E\u003C\/h3\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003EFirst, camel milk is a\u0026nbsp;\u003Ca href=\"http:\/\/antioxidants.news\/\" style=\"text-decoration-line: none;\"\u003Epowerful antioxidant source\u003C\/a\u003E. Oxidative stress, which results from an imbalance between free radicals and antioxidants in the body, has been implicated in autism. The high levels of vitamins and minerals in camel milk may help counteract oxidative stress, possibly reducing ASD-related symptoms.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003ESecond, camel milk has unique immune-boosting properties. The small immunoglobulins found in camel milk can penetrate tissues more effectively than those in cow milk, potentially enhancing the immune system's ability to regulate inflammation and respond to harmful substances. Chronic inflammation has been suggested as a contributing factor in ASD, making this an area of interest for further research.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003EThird, the protein composition of camel milk may support brain health. The absence of A1-beta casein means it does not break down into peptides that may negatively impact neurological function. Some researchers hypothesize that certain peptides from cow milk could interfere with neurotransmission in ASD, making camel milk a preferable alternative.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003EFinally, camel milk's effects on gut health may play a role. Many individuals with ASD experience gastrointestinal distress and emerging research suggests a strong link between gut health and\u0026nbsp;\u003Ca href=\"http:\/\/brain.news\/\" style=\"text-decoration-line: none;\"\u003Ebrain function\u003C\/a\u003E\u0026nbsp;– the so-called \"gut-brain axis.\" The proteins and probiotics in camel milk may promote a healthier gut environment, which could have positive effects on behavior and cognition.\u0026nbsp;\u0026nbsp;\u003Cspan style=\"font-family: \u0026quot;Roboto Condensed\u0026quot;;\"\u003EShould parents consider camel milk?\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003EFor families exploring alternative options for ASD management, camel milk provides a potentially beneficial intervention. While it is generally considered safe, individual responses vary and it is crucial to consult a healthcare provider before introducing camel milk into a child's diet.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003EA key consideration is the difference between raw and boiled (or pasteurized) camel milk. Some studies suggest raw camel milk may have stronger effects, but\u0026nbsp;raw dairy products carry a risk of bacterial contamination. Pasteurized camel milk offers a \"safer\" alternative while still retaining most of its beneficial properties.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003EAdditionally, camel milk should not be viewed as a\u0026nbsp;\u003Ca href=\"http:\/\/alternativemedicine.news\/\" style=\"text-decoration-line: none;\"\u003Ereplacement for traditional ASD therapies\u003C\/a\u003E, such as behavior interventions, speech therapy or medication when necessary. Instead,\u0026nbsp;camel milk may serve as a complementary dietary strategy for ASD symptom management.\u003C\/span\u003E\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/760468670132821328\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/could-camel-milk-be-game-changer-for.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/760468670132821328"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/760468670132821328"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/could-camel-milk-be-game-changer-for.html","title":"Could camel milk be a game-changer for autism? Science says it’s worth exploring"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-7853263277699670231"},"published":{"$t":"2025-03-30T22:12:00.001-07:00"},"updated":{"$t":"2025-03-30T22:12:40.477-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"From Persia to Popeye: The timeless journey of the superfood SPINACH"},"content":{"type":"html","$t":"\u003Cp\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003E\u0026nbsp;\u003Ca href=\"https:\/\/brighteon.ai\/Home\/\" style=\"font-family: Roboto, sans-serif; text-decoration-line: none;\"\u003ESpinach (\u003Cem\u003ESpinacia oleracea\u003C\/em\u003E)\u003C\/a\u003E\u003Cspan style=\"font-family: Roboto, sans-serif;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: Roboto, sans-serif;\"\u003Eis a leafy green vegetable with a storied history and a remarkable nutritional profile. Native to central and Western Asia, this flowering plant has earned its place as a superfood in the modern wellness landscape.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003EIts vibrant green leaves, which can be consumed raw or cooked, have been celebrated for centuries for their versatility, flavor and health benefits. From ancient civilizations to contemporary kitchens, spinach has transcended cultural and culinary boundaries to become a staple in diets worldwide.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"font-family: \u0026quot;Roboto Condensed\u0026quot;; line-height: 27.12px;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003EA brief history of spinach\u003C\/span\u003E\u003C\/h3\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003ESpinach's origins trace back to ancient Persia (modern-day Iran), where it was cultivated as early as the 4th century CE. It later spread to China, where it was referred to as the \"Persian vegetable,\" and eventually made its way to Europe in the 12th century via Spain. By the Renaissance, spinach had become a popular ingredient in Mediterranean cuisine\u0026nbsp;– particularly in Italy, where it was used in dishes like ravioli and lasagna.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003EIts introduction to North America came with European settlers in the 19th century. It has since become a household name in the 20th century, thanks in part to its association with the cartoon character Popeye the Sailor, who famously gained strength from eating spinach.\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003ESpinach's rise to superfood status began in the 20th century, as scientific research uncovered its dense concentration of vitamins, minerals and phytonutrients. Its ability to thrive in diverse climates – from temperate regions to subtropical zones – has made it a globally accessible vegetable, grown in countries such as the U.S., China and India.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"font-family: \u0026quot;Roboto Condensed\u0026quot;; line-height: 27.12px;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003ENutritional powerhouse: Phytonutrients and health benefits\u003C\/span\u003E\u003C\/h3\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003E\u003Ca href=\"http:\/\/phytonutrients.news\/\" style=\"text-decoration-line: none;\"\u003ESpinach is a treasure trove of phytonutrients\u003C\/a\u003E, bioactive compounds that play a crucial role in preventing and reversing chronic diseases. Among its most notable phytonutrients are flavonoids (such as kaempferol and quercetin), carotenoids (including lutein and zeaxanthin) and chlorophyll. These compounds exhibit antioxidant, anti-inflammatory and anti-cancer properties, making spinach a formidable ally in the fight against oxidative stress and cellular damage.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003E\u003Ca href=\"http:\/\/veggie.news\/\" style=\"text-decoration-line: none;\"\u003EThe vegetable is also rich in essential vitamins and minerals\u003C\/a\u003E, including vitamin A, vitamin C, vitamin K, folate, iron and magnesium. Its high fiber content supports digestive health, while its low calorie count makes it an ideal choice for weight management.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003EResearch suggests that spinach can help prevent or alleviate a range of conditions, including:\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cul style=\"font-family: Roboto, sans-serif; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003E\u003Cstrong\u003ECardiovascular disease\u003C\/strong\u003E: The nitrates in spinach help lower blood pressure, while its antioxidants reduce inflammation and improve arterial health.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003E\u003Cstrong\u003EEye health\u003C\/strong\u003E: Lutein and zeaxanthin protect against age-related macular degeneration and cataracts.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003E\u003Cstrong\u003EBone health\u003C\/strong\u003E: Vitamin K and calcium contribute to bone density and reduce the risk of osteoporosis.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003E\u003Cstrong\u003EDiabetes management\u003C\/strong\u003E: Spinach's magnesium content helps regulate blood sugar levels.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003E\u003Cstrong\u003ECognitive decline\u003C\/strong\u003E: Folate and antioxidants may slow age-related cognitive decline and improve brain function.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"font-family: \u0026quot;Roboto Condensed\u0026quot;; line-height: 27.12px;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003ESpinach as a healing food\u003C\/span\u003E\u003C\/h3\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003E\u003Ca href=\"http:\/\/healing.news\/\" style=\"text-decoration-line: none;\"\u003ESpinach's healing properties\u003C\/a\u003E\u0026nbsp;have been harnessed in various ways across cultures. In traditional medicine, it has been used to treat ailments such as anemia (due to its iron content) and inflammation, thanks to its anti-inflammatory compounds. Modern wellness practices often incorporate spinach into detoxifying green smoothies, nutrient-packed salads and restorative soups.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003EOne anecdote from the annals of history highlights spinach's reputation as a healing food. During the Middle Ages, Arab physicians prescribed spinach to patients suffering from digestive disorders, recognizing its ability to soothe the stomach and promote regularity. This early recognition of spinach's medicinal value laid the groundwork for its enduring legacy as a health-promoting vegetable.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003ESpinach leaves are typically dark green, with a smooth or slightly crinkled texture, depending on the variety. The shape ranges from oval to arrowhead-like and the taste can vary significantly based on how it is prepared.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003ERaw spinach has a mild, slightly sweet flavor, while cooked spinach tends to be more earthy and robust. The high oxalate content, which can be reduced by steaming, gives spinach a slightly bitter undertone when consumed in large quantities.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003ESpinach is known by various names across the globe, reflecting its widespread cultivation and cultural significance. In Hindi, it is called palak; in Chinese, bocai; and in Spanish, espinaca. These names underscore its universal appeal and adaptability in diverse culinary traditions.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"font-family: \u0026quot;Roboto Condensed\u0026quot;; line-height: 27.12px;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003ERecipes featuring spinach\u003C\/span\u003E\u003C\/h3\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003ESpinach's versatility makes it a star ingredient in countless recipes. Here are a few creative ways to incorporate this superfood into your diet:\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cul style=\"font-family: Roboto, sans-serif; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003E\u003Cstrong\u003ESpinach and feta stuffed chicken breast:\u003C\/strong\u003E\u0026nbsp;A Mediterranean-inspired dish featuring tender chicken breasts filled with a mixture of sautéed spinach, feta cheese and garlic.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003E\u003Cstrong\u003ECreamy spinach and artichoke dip:\u003C\/strong\u003E\u0026nbsp;A crowd-pleasing appetizer blending spinach, artichokes and a creamy cheese base, perfect for dipping with crusty bread or vegetables.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003E\u003Cstrong\u003ESpinach and berry smoothie\u003C\/strong\u003E: A refreshing blend of fresh spinach, mixed berries, banana and almond milk, ideal for a nutrient-packed breakfast or snack.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003E\u003Cstrong\u003ESpinach and mushroom quiche\u003C\/strong\u003E: A savory pie filled with a custard-like mixture of eggs, cream, sautéed spinach and mushrooms, baked to golden perfection.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003E\u003Cstrong\u003EGarlic sautéed spinach:\u003C\/strong\u003E\u0026nbsp;A simple yet flavorful side dish featuring fresh spinach leaves sautéed with garlic, olive oil and a pinch of red pepper flakes.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"background-color: white; font-size: medium;\"\u003ESpinach's journey from ancient Persia to modern superfood status is a testament to its enduring nutritional and culinary value. Packed with phytonutrients, vitamins and minerals, this leafy green offers a wealth of health benefits, from supporting heart health to protecting vision.\u003C\/span\u003E\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/7853263277699670231\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/from-persia-to-popeye-timeless-journey.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/7853263277699670231"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/7853263277699670231"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/from-persia-to-popeye-timeless-journey.html","title":"From Persia to Popeye: The timeless journey of the superfood SPINACH"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-8388852418987774675"},"published":{"$t":"2025-03-30T22:12:00.000-07:00"},"updated":{"$t":"2025-03-30T22:12:08.083-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"Cauliflower: From ancient crop to modern superfood"},"content":{"type":"html","$t":"\u003Cp\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u0026nbsp;\u003Cspan style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003EIn the world of superfoods,\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/brighteon.ai\/Home\/\" style=\"font-family: Roboto, sans-serif; text-decoration-line: none;\"\u003Efew vegetables are as versatile and nutrient-dense as cauliflower\u003C\/a\u003E\u003Cspan style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E.\u0026nbsp;A cruciferous vegetable, cauliflower (\u003C\/span\u003E\u003Cem style=\"font-family: Roboto, sans-serif;\"\u003EBrassica oleracea\u003C\/em\u003E\u003Cspan style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003Evar. botrytis) is closely related to broccoli, kale and Brussels sprouts. With its creamy white florets and mild, slightly nutty flavor, cauliflower has evolved from a humble garden vegetable to a celebrated superfood lauded for its ability to support digestion, reduce inflammation and lower the risk of chronic diseases.\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; line-height: 27.12px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EBrief history of cauliflower\u003C\/span\u003E\u003C\/h3\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003ECauliflower’s origins can be traced back to ancient Mediterranean and Middle Eastern cultures. Historians believe it was first cultivated in Asia Minor (modern-day Turkey) around 600 B.C.\u0026nbsp;and spread to Italy and Spain. By the 16th century, it had gained popularity in France and England, where it was considered a delicacy among the aristocracy.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EToday, cauliflower is grown worldwide, with China, India and the United States\u0026nbsp;being its the top producers.\u0026nbsp;Cauliflower's adaptability to different climates and soil conditions has made it a staple in global cuisine.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EWhile cauliflower has long been valued for its nutrient content, its reputation as a superfood surged in the early 21st century. The rise of low-carb and plant-based diets, such as keto and paleo, propelled cauliflower into the spotlight as a\u0026nbsp;versatile substitute for grains and starches. Its high fiber content, low calorie count and rich nutrient profile cemented its status as a must-have superfood.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; line-height: 27.12px;\"\u003E\u003Cstrong\u003E\u003Cspan style=\"font-size: medium;\"\u003EPhytonutrients and health benefits of cauliflower\u003C\/span\u003E\u003C\/strong\u003E\u003C\/h3\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003ECauliflower is packed with bioactive compounds that contribute to its many health benefits. Some of the most notable phytonutrients in this remarkable vegetable include:\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cul style=\"background-color: white; font-family: Roboto, sans-serif; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003ESulforaphane\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;A sulfur-rich compound with potent anticancer properties\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EIndole-3-carbinol\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;Supports liver detoxification and hormone balance\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EGlucosinolates\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;Compounds converted by the body into isothiocyanates, which help combat oxidative stress\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EQuercetin\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;A flavonoid with anti-inflammatory and heart-protective effects\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EKaempferol\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;Another flavonoid linked to reduced inflammation and chronic disease prevention\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EThanks to the presence of these compounds, cauliflower has been reported to offer the following benefits:\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cul style=\"background-color: white; font-family: Roboto, sans-serif; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003ESupports digestive health\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;High in fiber (about 3 grams per cup), cauliflower can promote gut health by feeding beneficial gut bacteria and preventing constipation.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EReduces inflammation\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;The antioxidants in cauliflower, including vitamin C and beta-carotene, can help\u0026nbsp;reduce inflammation, which is linked to conditions like arthritis and heart disease.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EMay lower cancer risk\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;Sulforaphane and indole-3-carbinol have been studied for their ability to inhibit cancer cell growth, particularly in breast, prostate and colon cancers.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003ESupports heart health\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;The fiber, potassium and antioxidants in cauliflower can contribute to healthy blood pressure and cholesterol levels.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EAids in weight management\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;Low in calories (25 per cup)\u0026nbsp;and high in nutrients, cauliflower is an excellent food for\u0026nbsp;losing weight and supporting metabolic health.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; line-height: 27.12px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003ECulinary uses and recipes\u003C\/span\u003E\u003C\/h3\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EMany cultures have used\u0026nbsp;\u003Ca href=\"http:\/\/herbs.news\/\" style=\"text-decoration-line: none;\"\u003Ecauliflower as a traditional medicine\u003C\/a\u003E. In Ayurveda, it is considered cooling and beneficial for digestion when cooked with warming spices like turmeric and cumin.\u0026nbsp;Today,\u0026nbsp;wellness enthusiasts blend cauliflower into smoothies, roast it as a side dish or use it as a rice or pizza crust alternative.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EThe most common variety of cauliflower is white, but purple, green (broccoflower) and orange cultivars also exist. Its compact, curd-like head is surrounded by thick green leaves. When raw, it has a crisp texture and a mild, slightly earthy taste. Cooking enhances its sweetness and softens its bite.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Ca href=\"http:\/\/veggie.news\/\" style=\"text-decoration-line: none;\"\u003ECauliflower is a versatile ingredient\u003C\/a\u003E\u0026nbsp;that can be used to make the following dishes:\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cul style=\"background-color: white; font-family: Roboto, sans-serif; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003ECauliflower rice stir-fry\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;Grated cauliflower replaces grains for a low-carb, nutrient-packed meal.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003ERoasted garlic cauliflower soup\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;A creamy, comforting dish rich in immune-boosting compounds.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EBuffalo cauliflower bites\u0026nbsp;\u003C\/strong\u003E- A spicy, baked alternative to chicken wings.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003ECauliflower pizza crust\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;A gluten-free base topped with your favorite ingredients.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003ECauliflower and chickpea curry\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;A fiber-rich, plant-based dish with anti-inflammatory spices.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EFrom its ancient roots to its modern superfood status, cauliflower has proven itself as a nutritional powerhouse. Whether roasted, mashed or blended, its health benefits are undeniable. By incorporating cauliflower into your diet, you can enjoy its disease-fighting properties while indulging in its culinary versatility.\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/8388852418987774675\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/cauliflower-from-ancient-crop-to-modern.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/8388852418987774675"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/8388852418987774675"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/cauliflower-from-ancient-crop-to-modern.html","title":"Cauliflower: From ancient crop to modern superfood"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-6800475535134976820"},"published":{"$t":"2025-03-18T21:43:00.001-07:00"},"updated":{"$t":"2025-03-18T21:43:23.316-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"Lemon balm: A soothing superfood from the mint family"},"content":{"type":"html","$t":"\u003Cp\u003E\u0026nbsp;\u003Cspan style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003ELemon balm (\u003C\/span\u003E\u003Cem style=\"color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EMelissa officinalis\u003C\/em\u003E\u003Cspan style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E), a herbaceous plant from the mint family, is\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/brighteon.ai\/Home\/\" style=\"color: #009999; cursor: pointer; font-family: Roboto, sans-serif; font-size: 16px; text-decoration-line: none;\"\u003Ea botanical gem with a rich history of medicinal and culinary use\u003C\/a\u003E\u003Cspan style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E. Native to Eurasia but now naturalized across the globe, this herb is cherished for its mild lemon scent, delicate white flowers and\u0026nbsp;natural healing properties.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EWith a maximum height of one meter, lemon balm is as unassuming as it is powerful, offering a wealth of benefits for both physical and mental well-being. From its role in ancient herbal medicine to its modern applications in teas, tinctures and gourmet dishes, lemon balm is a superfood worth exploring.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 24px; line-height: 27.12px;\"\u003EHerb with many names\u003C\/h3\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003ELemon balm is known by\u0026nbsp;various names that reflect its historical and cultural significance. In addition to its scientific name,\u0026nbsp;\u003Cem\u003EMelissa officinalis\u003C\/em\u003E, it is often referred to as \"balm mint,\" \"sweet balm\" or simply \"melissa,\" a name derived from the Greek word for \"honeybee.\" This name is a nod to the plant's ability to attract bees with its nectar-rich flowers.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EIn medieval Europe, lemon balm was called the \"elixir of life\" and was a key ingredient in Carmelite water, a tonic believed to promote longevity and vitality.\u0026nbsp;\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003ELemon balm is easily recognizable by its bright green, heart-shaped leaves with serrated edges. When crushed, the leaves release a refreshing citrus aroma, reminiscent of lemon zest with a hint of mint. The taste is similarly mild and lemony, making it a versatile addition to both sweet and savory dishes. During the summer months, the plant produces clusters of small, white or pale yellow flowers that are highly attractive to pollinators.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 24px; line-height: 27.12px;\"\u003EHealing properties of lemon balm\u003C\/h3\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003ELemon balm has been used for centuries as a\u0026nbsp;\u003Ca href=\"http:\/\/remedies.news\/\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Enatural remedy for a variety of ailments\u003C\/a\u003E. Modern research has begun to validate many of its traditional uses, revealing its potential to address both physical and psychological conditions.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cul style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EStress and anxiety relief\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;Lemon balm is best known for its calming effects. Studies have shown that it can reduce symptoms of anxiety and stress by promoting relaxation without causing drowsiness. This is attributed to its ability to modulate the activity of GABA (gamma-aminobutyric acid), a neurotransmitter that helps regulate the nervous system.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EGentle sleep aid\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;For those struggling with insomnia or restless sleep, lemon balm tea or supplements can be a gentle, non-habit-forming solution. Its soothing properties help quiet the mind and prepare the body for rest.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EDigestive health\u003C\/strong\u003E\u0026nbsp;-\u003Cstrong\u003E\u0026nbsp;\u003C\/strong\u003ELemon balm has been traditionally used to ease digestive discomfort, including bloating, gas and indigestion. Its antispasmodic properties help relax the muscles of the gastrointestinal tract, promoting smoother digestion.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EAntiviral and antimicrobial effects\u003C\/strong\u003E\u0026nbsp;-\u003Cstrong\u003E\u0026nbsp;\u003C\/strong\u003EResearch suggests that lemon balm has antiviral properties, particularly against herpes simplex virus (HSV). Topical application of lemon balm extract has been shown to reduce the duration and severity of cold sores. Additionally, its antimicrobial properties make it a useful herb for supporting immune health.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003ECognitive function\u003C\/strong\u003E\u0026nbsp;-\u003Cstrong\u003E\u0026nbsp;\u003C\/strong\u003EPreliminary studies indicate that lemon balm may enhance cognitive performance and memory, particularly in individuals with mild to moderate Alzheimer's disease. Its antioxidant properties can also help protect brain cells from oxidative stress.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 24px; line-height: 27.12px;\"\u003E\u003Cstrong\u003ECulinary uses of lemon balm\u003C\/strong\u003E\u003C\/h3\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003ELemon balm's mild, citrusy flavor makes it a\u0026nbsp;\u003Ca href=\"http:\/\/food.news\/\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Edelightful addition to a wide range of dishes\u003C\/a\u003E. Here are a few recipe ideas that showcase its versatility:\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cul style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003ELemon balm pesto\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;A refreshing twist on traditional pesto, combining lemon balm leaves, pine nuts, Parmesan cheese, olive oil and garlic.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003ECitrus-infused lemon balm tea\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;A simple yet soothing tea made by steeping fresh or dried lemon balm leaves in hot water.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003ELemon balm sorbet\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;A light and tangy dessert featuring lemon balm, lemon juice and honey.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EGrilled chicken with lemon balm marinade\u0026nbsp;\u003C\/strong\u003E- A savory dish where lemon balm, olive oil and garlic create a zesty marinade.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003ELemon balm and berry salad\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;A fresh summer salad combining lemon balm leaves, mixed berries and a honey-lime dressing.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003ELemon balm has a storied past that underscores its enduring appeal. In ancient Greece, it was used to treat wounds and insect bites, while Roman naturalist Pliny the Elder praised its ability to uplift the spirit. During the Middle Ages, lemon balm was a staple in monastic gardens, where it was used to make tonics and elixirs. Paracelsus, the renowned Swiss physician, referred to it as the \"elixir of life\" and believed it could restore vitality.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EIn more recent times, lemon balm has found its way into\u0026nbsp;\u003Ca href=\"http:\/\/naturalmedicine.news\/\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Emodern herbalism and naturopathy\u003C\/a\u003E. Its gentle yet effective nature makes it a favorite among those seeking natural remedies for stress, sleep issues and digestive problems.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003ELemon balm is more than just a fragrant herb; it is a powerful superfood with a wide range of health benefits. Whether enjoyed as a tea, incorporated into a gourmet dish or used as a natural remedy, this versatile plant has much to offer. Its calming properties, digestive benefits and potential to enhance cognitive function make it a valuable addition to any wellness routine.\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/6800475535134976820\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/lemon-balm-soothing-superfood-from-mint.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/6800475535134976820"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/6800475535134976820"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/lemon-balm-soothing-superfood-from-mint.html","title":"Lemon balm: A soothing superfood from the mint family"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-2080498343599415221"},"published":{"$t":"2025-03-18T21:43:00.000-07:00"},"updated":{"$t":"2025-03-18T21:43:02.868-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"Epazote: The pungent powerhouse herb bridging ancient medicine and modern cuisine"},"content":{"type":"html","$t":"\u003Cp\u003E\u0026nbsp;\u003Cspan style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EEpazote (\u003C\/span\u003E\u003Cem style=\"color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EDysphania ambrosioides\u003C\/em\u003E\u003Cspan style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E), a pungent and aromatic herb native to the Americas, has been\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/brighteon.ai\/Home\/\" style=\"color: #009999; cursor: pointer; font-family: Roboto, sans-serif; font-size: 16px; text-decoration-line: none;\"\u003Erevered for centuries as both a culinary staple and a medicinal powerhouse.\u003C\/a\u003E\u003Cspan style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EKnown by a variety of names — Jesuit’s tea, Mexican tea, wormseed and even “skunkweed” due to its strong odor — epazote is a versatile plant with a rich history. Its unique flavor and therapeutic properties have made it a cornerstone of traditional medicine and cuisine in Mexico, Central America and beyond.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 24px; line-height: 27.12px;\"\u003EEpazote as a healing herb\u003C\/h3\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EEpazote’s name\u0026nbsp;comes from the Nahuatl word epaz?tl, which translates to “skunk sweat” or “skunk herb,” a nod to its potent, earthy aroma. Its scent is often described as a mix of citrus, mint and gasoline, which can be polarizing but is undeniably memorable. The plant itself is characterized by its jagged, lance-shaped leaves, which range from bright green to a deeper, almost bluish hue. Its small, greenish-yellow flowers bloom in clusters, adding a subtle visual charm to its otherwise unassuming appearance.\u0026nbsp;\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EThe taste of epazote is equally distinctive. It has a bold, slightly bitter flavor with undertones of anise and citrus, making it a unique addition to dishes. While some find its flavor overpowering, others appreciate its ability to\u0026nbsp;\u003Ca href=\"http:\/\/food.news\/\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Eelevate the taste of beans, soups and stews\u003C\/a\u003E, particularly in Mexican cuisine.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EEpazote has long been celebrated for its medicinal properties. Traditional healers have used it to address a wide range of ailments, from digestive issues to parasitic infections. Modern research has validated many of these uses, shedding light on the herb’s bioactive compounds, which include ascaridole, a terpene with potent antiparasitic and antimicrobial properties.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cul style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EDigestive health\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;Epazote is perhaps best known for its ability to alleviate digestive discomfort. It is commonly used to reduce bloating, gas and cramping, particularly when paired with beans, which are notorious for causing these issues. The herb’s natural carminative properties help relax the gastrointestinal tract, promoting smoother digestion.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EAntiparasitic effects\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;One of epazote’s most well-documented uses is as a natural remedy for intestinal parasites. Its active compound, ascaridole, has been shown to effectively combat worms and other parasites, earning it the nickname “wormseed.” This makes it a valuable tool in regions where access to modern medical treatments is limited.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EAnti-inflammatory and antioxidant properties\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;Epazote contains flavonoids and other\u0026nbsp;\u003Ca href=\"http:\/\/antioxidants.news\/\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Eantioxidants that help reduce inflammation\u003C\/a\u003E\u0026nbsp;and combat oxidative stress. These properties may contribute to its potential in managing chronic conditions such as arthritis and cardiovascular disease.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003ERespiratory health\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;In traditional medicine, epazote has been used to treat respiratory conditions like asthma and bronchitis. Its expectorant properties help to clear mucus from the airways, providing relief from congestion and coughing.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EMenstrual support\u003C\/strong\u003E: Some cultures have used epazote to regulate menstrual cycles and alleviate menstrual cramps. Its antispasmodic effects may help relax uterine muscles, reducing pain and discomfort.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 24px; line-height: 27.12px;\"\u003ECulinary uses of epazote\u003C\/h3\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EEpazote’s bold flavor makes it a beloved ingredient in many traditional dishes. It is most commonly used in Mexican cuisine, where it is added to beans, soups and tamales to enhance the dishes' flavor and aid digestion. Here are a few recipe ideas that showcase epazote’s versatility:\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cul style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EFrijoles de la olla\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;A classic Mexican dish of slow-cooked pinto beans, flavored with epazote, garlic and onion. The herb not only adds depth to the dish but also helps reduce the beans’ gas-inducing effects.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003ESopa de elote\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;A creamy corn soup enriched with epazote, which complements the sweetness of the corn with its earthy, citrusy notes.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EQuesadillas de huitlacoche\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;These savory quesadillas are filled with huitlacoche (corn fungus) and epazote, creating a rich and complex flavor profile.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EPescado en tikin xic\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;A Yucatecan dish of fish marinated in achiote and sour orange, then grilled and topped with a sauce featuring epazote.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003ETamales de elote\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;Sweet corn tamales infused with epazote, offering a unique twist on a traditional favorite.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EEpazote’s cultural significance extends beyond its culinary and medicinal uses. In pre-Columbian times, it was considered a sacred plant by the Aztecs, who used it in rituals and as\u0026nbsp;a remedy for various ailments. The herb’s association with healing and purification has persisted through the centuries, making it a symbol of resilience and tradition.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EOne intriguing anecdote involves the Jesuit missionaries who traveled to the Americas in the 16th and 17th centuries. They adopted the use of epazote, dubbing it “Jesuit’s tea,” and brought it back to Europe, where it gained popularity as a medicinal herb. This cross-cultural exchange highlights the herb’s enduring appeal and adaptability.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EEpazote is a testament to the power of traditional knowledge and the enduring value of natural remedies. Its distinctive flavor and impressive health benefits make it a valuable addition to\u0026nbsp;your\u0026nbsp;kitchen and medicine cabinet. Whether used to enhance a pot of beans or soothe an upset stomach, epazote continues to play a vital role in the lives of those who cherish it.\u0026nbsp;\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/2080498343599415221\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/epazote-pungent-powerhouse-herb.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/2080498343599415221"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/2080498343599415221"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/epazote-pungent-powerhouse-herb.html","title":"Epazote: The pungent powerhouse herb bridging ancient medicine and modern cuisine"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-2464663918347966907"},"published":{"$t":"2025-03-18T21:42:00.000-07:00"},"updated":{"$t":"2025-03-18T21:42:37.045-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"The #1 Frozen Meal You Should Never Buy, According to Nutritionists"},"content":{"type":"html","$t":"\u003Cp\u003E\u0026nbsp;Frozen foods\u003Cspan style=\"background-color: white; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: white; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003Eare a quick and cheap way to grab a meal. You can't beat the convenience and easiness of heating up your favorite pre-made dish, especially when you're in a time crunch. While frozen meals have come a long way since TV dinners that contained worrisome ingredients, many now offer some nutritional value and have a balanced portion of protein, vegetables and carbs. But that doesn't mean they're all good for you.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003EPlenty of frozen meals are ultra-processed and filled with high sodium, sugar, additives and calories. Studies like this\u0026nbsp;\u003Ca href=\"https:\/\/www.bmj.com\/content\/384\/bmj-2023-077310\" rel=\"noopener noreferrer external\" style=\"background: 0px 0px; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Ereview\u003C\/a\u003E, published in the\u0026nbsp;\u003Ci style=\"box-sizing: border-box; margin: 0px;\"\u003EBritish Medical Journal\u003C\/i\u003E\u0026nbsp;in 2024 show that serious health risks like cancer, cardiovascular health and more are linked to ultra-processed foods, so eating them sparingly or avoiding them is recommended.\u003C\/p\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003EWhen choosing a frozen meal, here are key things to watch for:\u003C\/p\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"box-sizing: border-box; font-weight: bolder; margin: 0px;\"\u003ECalories:\u003C\/span\u003E\u0026nbsp;Depending on age range and fitness goals, on average, the guidelines for calorie intake range between 1,600 to 2,000, per\u0026nbsp;\u003Ca href=\"https:\/\/health.clevelandclinic.org\/how-many-calories-a-day-should-i-eat#:~:text=Calories%20per%20day%20for%20men%20and%20people,moderately%20active%202%2C600%2066%E2%80%9375%20Calories:%20sedentary%202%2C000\" rel=\"noopener noreferrer external\" style=\"background: 0px 0px; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003ECleveland Clinic\u003C\/a\u003E.\u003C\/p\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"box-sizing: border-box; font-weight: bolder; margin: 0px;\"\u003ESaturated fat:\u003C\/span\u003E\u0026nbsp;Saturated fat is something you'll often find in frozen meals. According to the\u0026nbsp;\u003Ca href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats\/saturated-fats#:~:text=AHA%20Recommendation,of%20saturated%20fat%20per%20day\" rel=\"noopener noreferrer external\" style=\"background: 0px 0px; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EAmerican Heart Association\u003C\/a\u003E, if you're following a 2,000-calorie-a-day diet, you should not have more than 13 grams of saturated fat. Too much can lead to serious health issues like high cholesterol and heart disease.\u003C\/p\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"box-sizing: border-box; font-weight: bolder; margin: 0px;\"\u003ESodium:\u003C\/span\u003E\u0026nbsp;Some frozen meals contain a lot of salt for flavor. While it might be tasty, you're risking your heart. The\u0026nbsp;\u003Ca href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sodium\/how-much-sodium-should-i-eat-per-day\" rel=\"noopener noreferrer external\" style=\"background: 0px 0px; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EAmerican Heart Association\u003C\/a\u003E\u0026nbsp;says too many Americans consume more salt than recommended. The organization suggests having no more than 2,300 milligrams a day, but many people have 3,500mg daily.\u003C\/p\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"box-sizing: border-box; font-weight: bolder; margin: 0px;\"\u003ESugar:\u003C\/span\u003E\u0026nbsp;Many frozen meals are loaded with added sugars. When consumed often, too much sugar can lead to weight gain and other major health concerns. According to the\u0026nbsp;\u003Ca href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/sugar\/added-sugars\" rel=\"noopener noreferrer external\" style=\"background: 0px 0px; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EAmerican Heart Association\u003C\/a\u003E, women shouldn't have more than 6 teaspoons of sugar a day, which is around 100 calories, and for men, no more than 9 teaspoons or 150 calories per day.\u003C\/p\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003ETo help you navigate your way through the expansive frozen food section Eat This, Not That! spoke with several nutritionists and dietitians who share the worst seven frozen meals to never buy that are ranked from pretty bad to absolutely terrible for you.\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"7\" style=\"align-items: flex-start; background-color: white; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003EMarie Callender's Chicken Pot Pie\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"498715\" style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cimg alt=\"marie callenders frozen chicken pot pie\" class=\"alignnone size-medium wp-image-498715 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/08\/marie-callenders-chicken-pot-pie.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/08\/marie-callenders-chicken-pot-pie.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/08\/marie-callenders-chicken-pot-pie.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/08\/marie-callenders-chicken-pot-pie.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/08\/marie-callenders-chicken-pot-pie.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/08\/marie-callenders-chicken-pot-pie.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/08\/marie-callenders-chicken-pot-pie.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/08\/marie-callenders-chicken-pot-pie.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/08\/marie-callenders-chicken-pot-pie.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/08\/marie-callenders-chicken-pot-pie.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/08\/marie-callenders-chicken-pot-pie.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/08\/marie-callenders-chicken-pot-pie.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/08\/marie-callenders-chicken-pot-pie.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" fetchpriority=\"high\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/08\/marie-callenders-chicken-pot-pie.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/08\/marie-callenders-chicken-pot-pie.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/08\/marie-callenders-chicken-pot-pie.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/08\/marie-callenders-chicken-pot-pie.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/08\/marie-callenders-chicken-pot-pie.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/08\/marie-callenders-chicken-pot-pie.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/08\/marie-callenders-chicken-pot-pie.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/08\/marie-callenders-chicken-pot-pie.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/08\/marie-callenders-chicken-pot-pie.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/08\/marie-callenders-chicken-pot-pie.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/08\/marie-callenders-chicken-pot-pie.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/08\/marie-callenders-chicken-pot-pie.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/08\/marie-callenders-chicken-pot-pie.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003EMarie Callender's\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cdiv class=\"nutrinfo-black\" style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 14px; font-variant-ligatures: no-common-ligatures; font-weight: 600; letter-spacing: 1.1px; line-height: 1.3; margin: 0px 0px 16px;\"\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ENutrition\u003C\/span\u003E: per serving and one pot pie is actually 2 servings so these numbers would be double if they ate the whole pie.\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ECalories\u003C\/span\u003E: 440\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003EFat\u003C\/span\u003E: 26g (Saturated fat: 11 g)\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ESodium\u003C\/span\u003E: 650mg\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ECarbs\u003C\/span\u003E: 40g (Fiber: 2g , Sugar:2 g)\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003EProtein\u003C\/span\u003E: 11 g\u003C\/div\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003EMarie Callender's Chicken Pot Pie makes our list of healthiest frozen meals and with this one you really have to watch the portion size.\u003C\/p\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"color: black;\"\u003E\u003Ca href=\"http:\/\/amandasauceda.com\/\" rel=\"noopener noreferrer external\" style=\"background: 0px 0px; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EAmanda Sauceda\u003C\/a\u003E, MS, RD\u0026nbsp; says, \"\u003Ca href=\"https:\/\/www.mariecallendersmeals.com\/frozen-pot-pies\/pot-pies\/chicken-pot-pie-0\" rel=\"noopener noreferrer external\" style=\"background: 0px 0px; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EMarie Callender's Chicken Pot Pie\u003C\/a\u003E, while tasty, is one to be wary of because it will get you close to maxing out your sodium for the day and is high in fat, especially saturated fat.\"\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003EShe adds, \"What can be deceiving is that a single pot pie is actually two servings so people may not realize that the food label isn't for the whole pie.\u0026nbsp; I also don't love that the protein isn't very high but the carbs are so it may not as be as filling as you would think.\"\u003C\/p\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"color: black;\"\u003E\u003Ca href=\"http:\/\/www.foodsense.net\/\" rel=\"noopener noreferrer external\" style=\"background: 0px 0px; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EDanielle VenHuizen\u003C\/a\u003E, MS, RDN, owner of Food Sense Nutrition agrees this meal isn't a good healthy option and says, while the \"chicken pot pie is a classic comfort food, but skip Marie Callender's pie next time you are in the freezer aisle. Coming in at a whopping 55g of fat, 23g of which are artery-clogging saturated fat, this pie is everything the cardiologists say to avoid. Additionally there's almost no gut-friendly fiber and it's very high in refined carbohydrates, which can really take a hit on your blood sugar and digestion. Put this one back on the shelf.\"\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"6\" style=\"align-items: flex-start; background-color: white; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003EBanquet Beef Pot Pie\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"400532\" style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cimg alt=\"Banquet beef pot pie\" class=\"alignnone size-medium wp-image-400532 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2018\/05\/beef-pot-pie-banquet.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2018\/05\/beef-pot-pie-banquet.jpg?quality=82\u0026amp;strip=all 720w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2018\/05\/beef-pot-pie-banquet.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2018\/05\/beef-pot-pie-banquet.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2018\/05\/beef-pot-pie-banquet.jpg?resize=473,347\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2018\/05\/beef-pot-pie-banquet.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2018\/05\/beef-pot-pie-banquet.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2018\/05\/beef-pot-pie-banquet.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2018\/05\/beef-pot-pie-banquet.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2018\/05\/beef-pot-pie-banquet.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2018\/05\/beef-pot-pie-banquet.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2018\/05\/beef-pot-pie-banquet.jpg?quality=82\u0026amp;strip=all 720w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2018\/05\/beef-pot-pie-banquet.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2018\/05\/beef-pot-pie-banquet.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2018\/05\/beef-pot-pie-banquet.jpg?resize=473,347\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2018\/05\/beef-pot-pie-banquet.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2018\/05\/beef-pot-pie-banquet.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2018\/05\/beef-pot-pie-banquet.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2018\/05\/beef-pot-pie-banquet.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2018\/05\/beef-pot-pie-banquet.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003EBanquet\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cdiv class=\"nutrinfo-black\" style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 14px; font-variant-ligatures: no-common-ligatures; font-weight: 600; letter-spacing: 1.1px; line-height: 1.3; margin: 0px 0px 16px;\"\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ENutrition\u003C\/span\u003E: 1 pie\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ECalories\u003C\/span\u003E: 410\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003EFat\u003C\/span\u003E: 26g (Saturated fat: 12g)\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ESodium\u003C\/span\u003E: 710mg\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ECarbs\u003C\/span\u003E: 35g (Fiber: 1g , Sugar: 3g)\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003EProtein\u003C\/span\u003E: 8g\u003C\/div\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003EBefore taking up precious freezer space make sure your frozen meal is worthy by reading the back labels. Be wary of pre-made food with too many ingredients like the\u0026nbsp;\u003Ca href=\"https:\/\/www.banquet.com\/pot-pies\/beef-pot-pie\" rel=\"noopener noreferrer external\" style=\"background: 0px 0px; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EBanquet Beef Pot Pie\u003C\/a\u003E\u0026nbsp;that has over 30.\u003C\/p\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\"Nothing says nostalgia like a beef pot pie fresh from the oven—but if your version comes from the frozen aisle, it might be more of a processed shortcut than a home-cooked meal,\" says\u003C\/p\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003EChristine Lauer, a nutritionist at\u0026nbsp;\u003Ca href=\"https:\/\/joinmochi.com\/\" rel=\"noopener noreferrer external\" style=\"background: 0px 0px; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EMochi Health\u003C\/a\u003E.\u003C\/p\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003EShe explains, \"Banquet Beef Pot Pie contains over thirty ingredients, including hydrogenated lard, MSG, and caramel color—additives that help with texture and shelf life but do not add much in terms of nutrition. While it does provide beef, potatoes, and vegetables, it also comes with preservatives, emulsifiers, and sodium boosters, which may be worth considering if you are watching your intake of processed ingredients.\"\u003C\/p\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003EWhile this meal isn't the healthiest, Lauer suggests to look for frozen dinners \"with shorter ingredient lists and whole food-based ingredients can be a great way to balance ease and nutrition. Or, for a more homemade take, a whole grain crust, lean protein, and fresh vegetables can bring all the comfort of pot pie with fewer processed additions.\"\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"5\" style=\"align-items: flex-start; background-color: white; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003EJimmy Dean Pancakes \u0026amp; Sausage on a Stick\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"752458\" style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cimg alt=\"Jimmy Dean Pancakes \u0026amp; Sausage\" class=\"alignnone size-medium wp-image-752458 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/08\/Jimmy-Dean-Pancakes-Sausage.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/08\/Jimmy-Dean-Pancakes-Sausage.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/08\/Jimmy-Dean-Pancakes-Sausage.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/08\/Jimmy-Dean-Pancakes-Sausage.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/08\/Jimmy-Dean-Pancakes-Sausage.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/08\/Jimmy-Dean-Pancakes-Sausage.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/08\/Jimmy-Dean-Pancakes-Sausage.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/08\/Jimmy-Dean-Pancakes-Sausage.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/08\/Jimmy-Dean-Pancakes-Sausage.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/08\/Jimmy-Dean-Pancakes-Sausage.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/08\/Jimmy-Dean-Pancakes-Sausage.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/08\/Jimmy-Dean-Pancakes-Sausage.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/08\/Jimmy-Dean-Pancakes-Sausage.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/08\/Jimmy-Dean-Pancakes-Sausage.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/08\/Jimmy-Dean-Pancakes-Sausage.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/08\/Jimmy-Dean-Pancakes-Sausage.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/08\/Jimmy-Dean-Pancakes-Sausage.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/08\/Jimmy-Dean-Pancakes-Sausage.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/08\/Jimmy-Dean-Pancakes-Sausage.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/08\/Jimmy-Dean-Pancakes-Sausage.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/08\/Jimmy-Dean-Pancakes-Sausage.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/08\/Jimmy-Dean-Pancakes-Sausage.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/08\/Jimmy-Dean-Pancakes-Sausage.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/08\/Jimmy-Dean-Pancakes-Sausage.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/08\/Jimmy-Dean-Pancakes-Sausage.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/08\/Jimmy-Dean-Pancakes-Sausage.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Ca href=\"https:\/\/www.jimmydean.com\/products\/pancakes-and-sausage\/on-a-stick\/original-pancakes-and-sausage-on-a-stick\/\" rel=\"noopener noreferrer external\" style=\"background: 0px 0px; border-bottom: none; box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"blank\"\u003E\u003Cspan style=\"color: black;\"\u003EJimmy Dean\u003C\/span\u003E\u003C\/a\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cdiv class=\"nutrinfo-black\" style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 14px; font-variant-ligatures: no-common-ligatures; font-weight: 600; letter-spacing: 1.1px; line-height: 1.3; margin: 0px 0px 16px;\"\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ENutrition\u003C\/span\u003E: 1 pancake n sausage stick\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ECalories\u003C\/span\u003E: 250\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003EFat\u003C\/span\u003E: 15g (Saturated fat: 4g)\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ESodium\u003C\/span\u003E: 410mg\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ECarbs\u003C\/span\u003E: 22g (Fiber: 1g , Sugar: 9g)\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003EProtein\u003C\/span\u003E: 6g\u003C\/div\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003EJimmy Dean Pancakes \u0026amp; Sausage on a Stick is a tasty sweet and savory combination that's quick and fun to eat for breakfast, but it's one of the unhealthiest you could have to start your day, according to\u0026nbsp;\u003Ca href=\"https:\/\/www.nutritionbybess.com\/\" rel=\"noopener noreferrer external\" style=\"background: 0px 0px; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EBess Berger\u003C\/a\u003E, RDN is the founder of Nutrition by Bess in NJ.\u003C\/p\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\"\u003Ca href=\"https:\/\/www.jimmydean.com\/products\/pancakes-and-sausage\/on-a-stick\/original-pancakes-and-sausage-on-a-stick\/\" rel=\"noopener noreferrer external\" style=\"background: 0px 0px; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EJimmy Dean Pancakes \u0026amp; Sausage on a Stick\u0026nbsp;\u003C\/a\u003Eis an unhealthy mess on a stick,\" she says. \"Per stick it doesn't seem so unhealthy but most have about 3-4 sticks per sitting. For three sticks, that calculates the macros to about 750 calories, 66 carbs, 45 g of fat, and 1230 mg of sodium.\"\u003C\/p\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003EBerger adds, \"This breakfast option is high in fat and sugar, with added ingredients like caramel color and soy protein concentrate, making it less nutritious.\"\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"4\" style=\"align-items: flex-start; background-color: white; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003EFrozen Fried Chicken\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"852383\" style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cimg alt=\"Frozen Fried Chicken \" class=\"alignnone size-medium wp-image-852383 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2293192991.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2293192991.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2293192991.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2293192991.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2293192991.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2293192991.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2293192991.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2293192991.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2293192991.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2293192991.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2293192991.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2293192991.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2293192991.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2293192991.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2293192991.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2293192991.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2293192991.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2293192991.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2293192991.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2293192991.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2293192991.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2293192991.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2293192991.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2293192991.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2293192991.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2293192991.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003EShutterstock\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cdiv class=\"nutrinfo-black\" style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 14px; font-variant-ligatures: no-common-ligatures; font-weight: 600; letter-spacing: 1.1px; line-height: 1.3; margin: 0px 0px 16px;\"\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ENutrition\u003C\/span\u003E: 1 piece\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ECalories\u003C\/span\u003E: 330\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003EFat\u003C\/span\u003E: 21g (Saturated fat: 5g)\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ESodium\u003C\/span\u003E: 890 mg\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ECarbs\u003C\/span\u003E:12 g (Fiber: 1g , Sugar:0 g)\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003EProtein\u003C\/span\u003E: 24g\u003C\/div\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003EGrabbing a box of frozen fried chicken doesn't sound too bad. In fact, it sounds great with the right sides, but according to\u0026nbsp;\u003Ca href=\"https:\/\/blog.warmbody-coldmind.com\/jacek-szymanowski\/\" rel=\"noopener noreferrer external\" style=\"background: 0px 0px; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EJacek Szymanowski,\u003C\/a\u003E\u0026nbsp;PN Certified Nutritionist and Health Coach it's not only unhealthy, but it could make you sick.\u003C\/p\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\"Frozen fried chicken may be contaminated with harmful bacteria,\" he says. \"Freezing the fried chicken doesn't kill bacteria. The chicken may be contaminated during packaging, processing, or storage before it is frozen.\"\u003C\/p\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003ESzymanowsk adds, \"Moreover, frozen chicken preparation involves propylene glycol – a chemical substance that prevents freezer burn. This chemical can cause skin redness, throat tightness, chest pain, heart palpitations, and difficulty breathing.\"\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"3\" style=\"align-items: flex-start; background-color: white; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003EDiGiorno Cheese Stuffed Crust Three Meat Pizza\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"468666\" style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cimg alt=\"digiorno cheese stuffed crust\" class=\"alignnone size-medium wp-image-468666 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/02\/digiorno-cheese-stuffed-crust.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/02\/digiorno-cheese-stuffed-crust.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/02\/digiorno-cheese-stuffed-crust.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/02\/digiorno-cheese-stuffed-crust.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/02\/digiorno-cheese-stuffed-crust.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/02\/digiorno-cheese-stuffed-crust.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/02\/digiorno-cheese-stuffed-crust.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/02\/digiorno-cheese-stuffed-crust.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/02\/digiorno-cheese-stuffed-crust.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/02\/digiorno-cheese-stuffed-crust.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/02\/digiorno-cheese-stuffed-crust.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/02\/digiorno-cheese-stuffed-crust.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/02\/digiorno-cheese-stuffed-crust.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/02\/digiorno-cheese-stuffed-crust.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/02\/digiorno-cheese-stuffed-crust.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/02\/digiorno-cheese-stuffed-crust.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/02\/digiorno-cheese-stuffed-crust.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/02\/digiorno-cheese-stuffed-crust.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/02\/digiorno-cheese-stuffed-crust.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/02\/digiorno-cheese-stuffed-crust.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/02\/digiorno-cheese-stuffed-crust.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/02\/digiorno-cheese-stuffed-crust.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/02\/digiorno-cheese-stuffed-crust.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/02\/digiorno-cheese-stuffed-crust.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/02\/digiorno-cheese-stuffed-crust.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/02\/digiorno-cheese-stuffed-crust.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003EDiGiorno\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cdiv class=\"nutrinfo-black\" style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 14px; font-variant-ligatures: no-common-ligatures; font-weight: 600; letter-spacing: 1.1px; line-height: 1.3; margin: 0px 0px 16px;\"\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ENutrition\u003C\/span\u003E: ⅕ of the pizza\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ECalories\u003C\/span\u003E: 350\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003EFat\u003C\/span\u003E: 18g (Saturated fat: 9g)\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ESodium\u003C\/span\u003E: 840mg\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ECarbs\u003C\/span\u003E: 29g (Fiber: 2g , Sugar: 3g)\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003EProtein\u003C\/span\u003E: 16g\u003C\/div\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003EThe DiGiorno Cheese Stuffed Crust Three Meat Pizza is packed with sodium, fat and calories. Plus, it's easy to overeat so you're consuming so much unhealthiness in one meal.\u003C\/p\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003EBerger says the \"\u003Ca href=\"https:\/\/www.walmart.com\/ip\/DiGiorno-Frozen-Pizza-Three-Meat-Stuffed-Crust-Pizza-with-Marinara-Sauce-24-5-oz-Frozen\/51350824?wmlspartner=wlpa\u0026amp;selectedSellerId=0\u0026amp;wl13=1915\u0026amp;gclsrc=aw.ds\u0026amp;adid=2222222227751350824_161193766053_21214199653\u0026amp;wl0=\u0026amp;wl1=g\u0026amp;wl2=c\u0026amp;wl3=697173827980\u0026amp;wl4=pla-2348450966064\u0026amp;wl5=9031411\u0026amp;wl6=\u0026amp;wl7=\u0026amp;wl8=\u0026amp;wl9=pla\u0026amp;wl10=8175035\u0026amp;wl11=local\u0026amp;wl12=51350824\u0026amp;veh=sem_LIA\u0026amp;gad_source=1\u0026amp;gbraid=0AAAAADmfBIqlIk-kRJY15CXfKQY-wCYC9\u0026amp;gclid=CjwKCAjwp8--BhBREiwAj7og11og68bpiZDw2GmZabLPVAUBD5xBttw15pSwmw56R0SACcXGyQazzxoCpEIQAvD_BwE\" rel=\"noopener noreferrer external\" style=\"background: 0px 0px; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EDiGiorno Cheese Stuffed Crust Three Meat Pizza\u003C\/a\u003E\u0026nbsp;is one of the most unhealthy frozen pizzas. For just a 1\/6 of a pizza, it contains 380 calories, 36 g of carbs, 18 grams of fat, and 840 mg of sodium. If you have 1\/2 pie, it's 1040 calories, per serving (1\/6 pizza), 108 grams of carbs, 54 grams of fat, and 2580 mg of sodium. That sodium contact is more than the daily recommended amount. High in calories, fat, and sodium, which can contribute to obesity and heart disease.\"\u0026nbsp;\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"2\" style=\"align-items: flex-start; background-color: white; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003EFrozen Meat Lover's Pizza\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"620735\" style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-620735 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/Meat-Lovers-pizza.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/Meat-Lovers-pizza.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/Meat-Lovers-pizza.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/Meat-Lovers-pizza.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/Meat-Lovers-pizza.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/Meat-Lovers-pizza.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/Meat-Lovers-pizza.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/Meat-Lovers-pizza.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/Meat-Lovers-pizza.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/Meat-Lovers-pizza.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/Meat-Lovers-pizza.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/Meat-Lovers-pizza.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/Meat-Lovers-pizza.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/Meat-Lovers-pizza.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/Meat-Lovers-pizza.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/Meat-Lovers-pizza.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/Meat-Lovers-pizza.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/Meat-Lovers-pizza.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/Meat-Lovers-pizza.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/Meat-Lovers-pizza.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/Meat-Lovers-pizza.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/Meat-Lovers-pizza.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/Meat-Lovers-pizza.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/Meat-Lovers-pizza.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/Meat-Lovers-pizza.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/Meat-Lovers-pizza.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003EShutterstock\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cdiv class=\"nutrinfo-black\" style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 14px; font-variant-ligatures: no-common-ligatures; font-weight: 600; letter-spacing: 1.1px; line-height: 1.3; margin: 0px 0px 16px;\"\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ENutrition\u003C\/span\u003E: 1 slice\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ECalories\u003C\/span\u003E: 385\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003EFat\u003C\/span\u003E: 19g (Saturated fat: 7.8 g)\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ESodium\u003C\/span\u003E: 858mg\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ECarbs\u003C\/span\u003E: 33g (Fiber: 2.3g , Sugar: 3.7g)\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003EProtein\u003C\/span\u003E: 20g\u003C\/div\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003EAnother frozen to steer clear from is a meat lover's pizza. It's so salty and full of fat.\u003C\/p\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003ESzymanowsk explains, \"Although this\u0026nbsp;\u003Ca href=\"https:\/\/www.nutritionix.com\/i\/nutritionix\/meat-lovers-pizza-1-large-slice\/56e71f32905c1f985fc0e96a\" rel=\"noopener noreferrer external\" style=\"background: 0px 0px; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Efrozen meat lover's pizza\u003C\/a\u003E\u0026nbsp;is high in protein, it contains excessive saturated fat and sodium which can strain the heart and arteries.\"\u003C\/p\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003EHe explains, \"Processed meats such as sausage, pepperoni, and bacon are linked to an increased risk of cancer, poor gut health, and inflammation. Pairing this meal with refined flour crust and processed additives makes it one of the unhealthiest frozen meals.\"\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"1\" style=\"align-items: flex-start; background-color: white; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003EDEVOUR Sharp Cheddar Mac \u0026amp; Cheese with Bacon\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"852386\" style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cimg alt=\"DEVOUR Sharp Cheddar Mac \u0026amp; Cheese with Bacon\" class=\"alignnone size-medium wp-image-852386 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/devour-sharp-cheddar-mac-and-cheese.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/devour-sharp-cheddar-mac-and-cheese.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/devour-sharp-cheddar-mac-and-cheese.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/devour-sharp-cheddar-mac-and-cheese.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/devour-sharp-cheddar-mac-and-cheese.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/devour-sharp-cheddar-mac-and-cheese.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/devour-sharp-cheddar-mac-and-cheese.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/devour-sharp-cheddar-mac-and-cheese.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/devour-sharp-cheddar-mac-and-cheese.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/devour-sharp-cheddar-mac-and-cheese.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/devour-sharp-cheddar-mac-and-cheese.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/devour-sharp-cheddar-mac-and-cheese.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/devour-sharp-cheddar-mac-and-cheese.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/devour-sharp-cheddar-mac-and-cheese.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/devour-sharp-cheddar-mac-and-cheese.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/devour-sharp-cheddar-mac-and-cheese.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/devour-sharp-cheddar-mac-and-cheese.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/devour-sharp-cheddar-mac-and-cheese.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/devour-sharp-cheddar-mac-and-cheese.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/devour-sharp-cheddar-mac-and-cheese.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/devour-sharp-cheddar-mac-and-cheese.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/devour-sharp-cheddar-mac-and-cheese.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/devour-sharp-cheddar-mac-and-cheese.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/devour-sharp-cheddar-mac-and-cheese.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/devour-sharp-cheddar-mac-and-cheese.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/devour-sharp-cheddar-mac-and-cheese.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003EDevour\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cdiv class=\"nutrinfo-black\" style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 14px; font-variant-ligatures: no-common-ligatures; font-weight: 600; letter-spacing: 1.1px; line-height: 1.3; margin: 0px 0px 16px;\"\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ENutrition\u003C\/span\u003E: 1 bowl\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ECalories\u003C\/span\u003E: 380\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003EFat\u003C\/span\u003E: 13 g (Saturated fat: 5g)\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ESodium\u003C\/span\u003E: 1,070mg\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ECarbs\u003C\/span\u003E: 51g (Fiber: 2g , Sugar: 6g)\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003EProtein\u003C\/span\u003E: 15g\u003C\/div\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003EThe No. 1 frozen meal to never buy is the\u0026nbsp;\u003Ca href=\"https:\/\/martinsfoods.com\/groceries\/frozen\/frozen-dinners-meals\/frozen-pasta-dinners\/devour-sharp-cheddar-mac-cheese-with-bacon-4-oz-pkg.html\" rel=\"noopener noreferrer external\" style=\"background: 0px 0px; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EDEVOUR Sharp Cheddar Mac \u0026amp; Cheese with Bacon\u003C\/a\u003E.\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003EMac \u0026amp; cheese is one of the tastiest dishes, but this one is full of unhealthy fats, salt and will leave you hungry.\u003C\/p\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003ESzymanowsk\u0026nbsp; says, \"This meal is literally a calorie bomb with no significant nutritional value. The combination of a heavy cheese sauce, refined pasta, and processed bacon makes it high in unhealthy fats, calories, and sodium.\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/2464663918347966907\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/the-1-frozen-meal-you-should-never-buy.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/2464663918347966907"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/2464663918347966907"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/the-1-frozen-meal-you-should-never-buy.html","title":"The #1 Frozen Meal You Should Never Buy, According to Nutritionists"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-1422893697934932812"},"published":{"$t":"2025-03-18T21:41:00.001-07:00"},"updated":{"$t":"2025-03-18T21:41:46.506-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"7 Ways to Get Your Body Summer-Ready With Simple Swaps"},"content":{"type":"html","$t":"\u003Cp\u003E\u0026nbsp;\u003Cspan style=\"background-color: white; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003EBeing confident in your own skin is key to feeling good year-round, but especially in the summer months when warmer weather calls for wearing lighter clothing. If you're stuck in a rut and want to make long-term changes that will benefit your health, just a few simple food swaps can make a significant impact on how you look and just as importantly, how you feel. \"Healthy swaps can really boost your nutrition intake by providing more vitamins, minerals, fiber, healthy fats and protein,\" says registered dietitian Julia Zumpano, RD, LD, via the\u003C\/span\u003E\u003Cspan style=\"background-color: white; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/health.clevelandclinic.org\/simple-recipe-swaps-to-save-your-tried-and-true-favorites\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003ECleveland Clinic\u003C\/a\u003E\u003Cspan style=\"background-color: white; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E. \"Not to mention it can often lead to lower calorie intake.\" Getting fit doesn't mean following a punishing regime where you're always deprived and miserable—here are 7 swaps that will have you feeling amazing in no time.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"1\" style=\"align-items: flex-start; background-color: white; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003ESwap Chips for Crudite\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"852225\" style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-852225 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2150719501.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2150719501.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2150719501.jpg?resize=640,480\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2150719501.jpg?resize=768,576\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2150719501.jpg?resize=1024,768\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2150719501.jpg?resize=473,355\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2150719501.jpg?resize=400,300\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2150719501.jpg?resize=800,600\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" fetchpriority=\"high\" height=\"480\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2150719501.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2150719501.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2150719501.jpg?resize=640,480\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2150719501.jpg?resize=768,576\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2150719501.jpg?resize=1024,768\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2150719501.jpg?resize=473,355\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2150719501.jpg?resize=400,300\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2150719501.jpg?resize=800,600\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003EShutterstock\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003ECrunchy snacks don't have to be unhealthy—just swap out chips for crisp vegetables.\"This is great if you need something crunchy to snack on,\" registered dietitian Dana Purcell, RD, tells\u0026nbsp;\u003Ca href=\"http:\/\/nbgh.org\/about\/news-press\/news-detail?articleId=54237\u0026amp;publicid=395\" rel=\"noopener noreferrer external\" style=\"background: 0px 0px; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EHartford Healthcare\u003C\/a\u003E. \"For added flavor, sprinkle fresh veggies with salt and pepper or dip them in hummus.\"\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"2\" style=\"align-items: flex-start; background-color: white; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003ESwap Sour Cream For Greek Yogurt\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"852223\" style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-852223 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_762822088.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_762822088.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_762822088.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_762822088.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_762822088.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_762822088.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_762822088.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_762822088.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_762822088.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_762822088.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_762822088.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_762822088.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_762822088.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_762822088.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_762822088.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_762822088.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003EShutterstock\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003ESwap out your sour cream with gut-friendly Greek yogurt. Plain low-fat Greek yogurt has the same tartness and creamy consistency of sour cream with half the calories and fat. And the two foods taste almost identical,\" says dietician Natalie Rizzo via\u0026nbsp;\u003Ca href=\"https:\/\/www.today.com\/health\/diet-fitness\/healthy-food-swaps-dietitians-rcna187166\" rel=\"noopener noreferrer external\" style=\"background: 0px 0px; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003ETODAY\u003C\/a\u003E. \"Top your tacos, quesadilla or baked potato with plain Greek yogurt, and you won't even notice the difference.\"\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"3\" style=\"align-items: flex-start; background-color: white; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003ESwap Half-n-Half For Coconut Cream\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"852228\" style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-852228 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2491870227.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2491870227.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2491870227.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2491870227.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2491870227.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2491870227.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2491870227.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2491870227.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2491870227.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2491870227.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2491870227.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2491870227.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2491870227.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2491870227.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2491870227.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2491870227.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003EShutterstock\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003ESwapping half-n-half for coconut cream is a great way to go dairy-free. \"If you're trying to cut back on saturated fat, consider light coconut milk or cream or even whole milk or whole milk yogurt instead of heavy cream or half-and-half depending on the recipe,\" Zumpano\u0026nbsp;\u003Ca href=\"https:\/\/health.clevelandclinic.org\/simple-recipe-swaps-to-save-your-tried-and-true-favorites\" rel=\"noopener noreferrer external\" style=\"background: 0px 0px; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Esays\u003C\/a\u003E.\u0026nbsp;\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"4\" style=\"align-items: flex-start; background-color: white; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003ESwap Salt For Seaweed\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"852226\" style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-852226 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2366226505.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2366226505.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2366226505.jpg?resize=640,372\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2366226505.jpg?resize=768,446\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2366226505.jpg?resize=1024,595\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2366226505.jpg?resize=473,275\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2366226505.jpg?resize=256,150\u0026amp;quality=82\u0026amp;strip=all 256w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2366226505.jpg?resize=400,232\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2366226505.jpg?resize=800,465\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"372\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2366226505.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2366226505.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2366226505.jpg?resize=640,372\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2366226505.jpg?resize=768,446\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2366226505.jpg?resize=1024,595\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2366226505.jpg?resize=473,275\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2366226505.jpg?resize=256,150\u0026amp;quality=82\u0026amp;strip=all 256w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2366226505.jpg?resize=400,232\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2366226505.jpg?resize=800,465\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003EShutterstock\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003EReplacing table salt with nori is a great way to get flavor without too much sodium. \"Most Americans eat more sodium than recommended,\" Cara Harbstreet, registered dietitian and owner of Street Smart Nutrition, tells TODAY. \"Swapping the salt shaker for nori flakes (dried seaweed) or furikake (Japanese-style rice seasoning) infuses a savory, umami flavor into each bite without the high sodium,\" she adds.\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"5\" style=\"align-items: flex-start; background-color: white; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003ESwap Potato With Cauliflower\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"852224\" style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-852224 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1523720204.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1523720204.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1523720204.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1523720204.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1523720204.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1523720204.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1523720204.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1523720204.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1523720204.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1523720204.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1523720204.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1523720204.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1523720204.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1523720204.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1523720204.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1523720204.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003EShutterstock\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003EMashed cauliflower is a delicious alternative to mashed potatoes. \"Cauliflower is a great source of vitamin C, which helps boost immunity, aids in the production of red blood cells and is essential for DNA repair,\" Zumpano\u0026nbsp;\u003Ca href=\"https:\/\/health.clevelandclinic.org\/simple-recipe-swaps-to-save-your-tried-and-true-favorites\" rel=\"noopener noreferrer external\" style=\"background: 0px 0px; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Esays\u003C\/a\u003E. \"Cauliflower also provides a great source of vitamin K, which is essential for heart and bone health.\"\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"6\" style=\"align-items: flex-start; background-color: white; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003ESwap Regular Flour For Almond Flour\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"852227\" style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-852227 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2477221309.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2477221309.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2477221309.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2477221309.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2477221309.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2477221309.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2477221309.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2477221309.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2477221309.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2477221309.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2477221309.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2477221309.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2477221309.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2477221309.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2477221309.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_2477221309.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003EShutterstock\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003ESwap out regular flour for almond flour, experts recommend. \"One of my favorite substitutions when baking and cooking is using almond flour instead of refined white flour,\" registered dietitian Malina Malkanite tells\u0026nbsp;\u003Ca href=\"https:\/\/www.today.com\/health\/diet-fitness\/healthy-food-swaps-dietitians-rcna187166\" rel=\"noopener noreferrer external\" style=\"background: 0px 0px; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003ETODAY\u003C\/a\u003E. \"Almond flour offers a slightly sweet, mild flavor and boosts the protein, fiber, and micronutrient content of everything from muffins, pancakes and quick bread to fritters and breaded fish.\"\u0026nbsp;\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"7\" style=\"align-items: flex-start; background-color: white; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003ESwap Regular Pasta for Veggie Pasta\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"852222\" style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-852222 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_433847758.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_433847758.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_433847758.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_433847758.jpg?resize=768,513\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_433847758.jpg?resize=1024,684\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_433847758.jpg?resize=473,316\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_433847758.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_433847758.jpg?resize=800,534\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_433847758.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_433847758.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_433847758.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_433847758.jpg?resize=768,513\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_433847758.jpg?resize=1024,684\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_433847758.jpg?resize=473,316\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_433847758.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_433847758.jpg?resize=800,534\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003EShutterstock\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"background-color: white; box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003EYou don't have to give up pasta to get fit—just swap them out for spiralized vegetables. \"Bean-based noodles are a great option, which can really pack on the fiber and protein and keeping you fuller longer; whereas spiralized veggies tend not to be as filling as traditional pasta,\" Zumpano says. \"Keep in mind, bean-based pasta provides more carbs and calories than spiralized veggies, so still practice portion control.\"\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/1422893697934932812\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/7-ways-to-get-your-body-summer-ready.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/1422893697934932812"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/1422893697934932812"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/7-ways-to-get-your-body-summer-ready.html","title":"7 Ways to Get Your Body Summer-Ready With Simple Swaps"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-5823878721980226473"},"published":{"$t":"2025-03-18T21:41:00.000-07:00"},"updated":{"$t":"2025-03-18T21:41:18.359-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"15 Superfood Snacks to Stay Full \u0026 Energized All Day Long"},"content":{"type":"html","$t":"\u003Cp\u003E\u003Cspan style=\"background-color: white;\"\u003E\u0026nbsp;\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003ESome of us grew up learning that snacking was bad and that it should be something we avoid if we want to be healthy. But this couldn't be further from the truth. Snacks can help you get the nutrients your body needs and can help you feel full and energized until your next meal. The key is making sure you choose the right foods. In fact, to get the most out of your snacking ventures, we recommend aiming for snacks that are made from superfoods.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 style=\"box-sizing: border-box; font-family: Lato, sans-serif; font-size: 2rem; font-variant-ligatures: no-common-ligatures; line-height: 1.2; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhat are Superfoods?\u003C\/span\u003E\u003C\/h2\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESuperfoods are a trendy topic these days, but it's for good reason. This category of foods contains fruits, vegetables, grains, and legumes that are incredibly healthy and nutrient-dense. Some examples of superfoods include:\u003C\/span\u003E\u003C\/p\u003E\u003Cul style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem;\"\u003E\u003Cli style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EBerries like blueberries, strawberries, and blackberries\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ELeafy greens like kale, spinach, arugula\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ELegumes like chickpeas, lentils, and black beans\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ECitrus fruits\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ETofu\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESalmon\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EYogurt\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhile they all come with their own unique health benefits, some\u0026nbsp;superfoods\u0026nbsp;make for the perfect\u0026nbsp;filling snack\u0026nbsp;to eat in between meals because they can keep you feeling not only full but more energized before it's time to eat your next meal.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 style=\"box-sizing: border-box; font-family: Lato, sans-serif; font-size: 2rem; font-variant-ligatures: no-common-ligatures; line-height: 1.2; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhat makes a snack so filling?\u003C\/span\u003E\u003C\/h2\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EBut what makes a snack more filling and energizing? For starters, foods that are higher in fiber and protein will have more satisfying qualities for them.\u0026nbsp;High-fiber foods\u0026nbsp;aren't digested like other carbohydrates, so eating these foods can slow down your body's digestion process, leaving you less hungry. Foods higher in protein can both help regulate your\u0026nbsp;\u003Ca data-citation=\"true\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32768415\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Ehunger hormones\u003C\/a\u003E\u0026nbsp;as well as\u0026nbsp;\u003Ca data-citation=\"true\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20847729\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Ereduce cravings\u003C\/a\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EBecause of the way fiber and protein keep you feeling more full, they can also, in turn, help you feel more energized because you won't be suffering from hunger or a lack of essential nutrients throughout the day. These snacks can also help bring you more energy because you'll be avoiding the snacks that are associated with making you feel more\u0026nbsp;sluggish\u0026nbsp;and lethargic, such as foods with tons of added sugar—which can cause intense blood sugar crashes and are known to leave people feeling hungry, tired, and sluggish.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFor some ideas on delicious superfood snacks to keep you full and energized before your next meal, check out this list of dietitian-recommended choices.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 style=\"box-sizing: border-box; font-family: Lato, sans-serif; font-size: 2rem; font-variant-ligatures: no-common-ligatures; line-height: 1.2; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E15 Filling Superfood Snacks\u003C\/span\u003E\u003C\/h2\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"1\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPistachios\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure id=\"592690\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"pistachios\" class=\" lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/10\/pistachios.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" decoding=\"async\" fetchpriority=\"high\" height=\"469\" loading=\"lazy\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/10\/pistachios.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFor a snack that is quick, easy, and healthy all in one,\u0026nbsp;\u003Ca href=\"https:\/\/www.nutritionnowcounseling.com\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003E\u003Cspan style=\"box-sizing: border-box; font-weight: bolder; margin: 0px;\"\u003ELauren Manaker, MS, RDN\u003C\/span\u003E\u003C\/a\u003E\u0026nbsp;recommends a handful of pistachios.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"Protein is a powerhouse macro when it comes to satiety, and pistachios are a go-to for a protein-packed snack, as they provide all of the essential amino acids in plant-based form,\" says Manaker. These essential amino acids—which your body can't make on its own—are known as the \"building blocks of protein\" and are needed for your body to actually make protein. Animal-based proteins contain all of the essential amino acids, making them what is known as a \"complete protein.\" Most plant-based proteins are considered incomplete because they don't contain every amino acid, but pistachios (as well as tempeh, soy, and quinoa) are a delicious exception.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EManaker also adds that \"they are a source of fiber and healthy fats, which help keep people feeling full, too.\"\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"2\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ETrail mix of mixed nuts and dried fruit\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure id=\"727928\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"hands cupping trail mix, concept of what to eat after workout for weight loss\" class=\" lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/04\/hands-cupping-trail-mix.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" decoding=\"async\" height=\"469\" loading=\"lazy\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/04\/hands-cupping-trail-mix.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EOne way to ensure that you're getting a good superfood snack is to combine multiple superfoods into one! According to\u0026nbsp;\u003Cspan style=\"box-sizing: border-box; font-weight: bolder; margin: 0px;\"\u003E\u003Ca href=\"http:\/\/amygoodsonrd.com\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EAmy Goodson, MS, RD, CSSD, LD\u003C\/a\u003E\u003C\/span\u003E, making a homemade trail mix of things like walnuts, almonds, pumpkin seeds, dried cranberries, and dark chocolate chips is the perfect way to do this.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"Walnuts and almonds provide healthy fats and protein for satiety, while pumpkin seeds offer magnesium and iron,\" says Goodson. \"Dried cranberries add natural sweetness and antioxidants, and dark chocolate chips contribute to mood-boosting benefits.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"3\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAvocado toast\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure id=\"682397\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"avocado toast seeds\" class=\" lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2017\/10\/avocado-toast-seeds.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" decoding=\"async\" height=\"469\" loading=\"lazy\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2017\/10\/avocado-toast-seeds.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EOn its own, avocado is a beloved superfood\u0026nbsp;full of healthy fats and fiber, as well as vitamins like\u0026nbsp;\u003Ca data-citation=\"true\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5537775\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Efolate\u003C\/a\u003E, magnesium, and vitamin E. You can always enjoy some slices of avocado by itself, but Goodson recommends turning this superfood snack up a notch by making avocado toast on whole wheat bread with toppings like cucumber, chia seeds, and micro greens.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShe says that all of these ingredients work great together because \"Avocado provides monounsaturated fats for satiety, while whole-grain toast offers fiber and sustained energy. Cucumber adds hydration and crunch, chia seeds provide omega-3 fatty acids, and microgreens offer a nutrient boost.\"\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"4\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWatermelon\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure id=\"574670\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"watermelon from above\" class=\" lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/watermelon-from-above.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" decoding=\"async\" height=\"469\" loading=\"lazy\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/watermelon-from-above.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMany of the superfoods on this list have higher levels of protein or fiber because those are the major components that help keep you full and more energized after eating them. But watermelon, \"which\u0026nbsp;is\u0026nbsp;one of the most hydrating foods\u0026nbsp;out there and is made of 92% water and packed with electrolytes,\" says Manaker, is a snack that can keep you feeling energized because of its hydrating qualities.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"Sometimes, people can feel more energized when they are not dehydrated, and snacking on watermelon can help accomplish this goal.\" Also, because of its lower calorie counts and higher levels of water, you can feel more full off of more watermelon without going past your calorie goals.\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"5\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EGreek yogurt with berries\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure id=\"730374\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"bowl of Greek yogurt with berries\" class=\" lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/greek-yogurt-with-berries.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" decoding=\"async\" height=\"469\" loading=\"lazy\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/greek-yogurt-with-berries.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EGoodson notes that Greek yogurt is a wonderful superfood snack because \"it\u0026nbsp;is high in protein, aiding in appetite control, satiety, and muscle maintenance, and it also contains probiotics that help with digestion and gut health.\"\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EBut if you want even more of a nutrient punch in your snack to help keep the afternoon sluggishness away, she says to make sure you add a handful of berries and chopped almonds to your yogurt as well. \"Berries provide antioxidants and fiber for digestion, and almonds add extra good fat and fiber for a satisfying treat.\"\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShe also adds that you can top it off with some honey, \"which adds natural sweetness.\" This sweetener is full of antioxidants and vitamins, and has actually been found to possibly help aid in\u0026nbsp;\u003Ca data-citation=\"true\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7277934\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Eheart health\u003C\/a\u003E\u0026nbsp;and lowering of blood pressure.\u003C\/span\u003E\u003C\/p\u003E\u003Cp class=\"c-article__related-link\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px; text-align: center;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"6\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMilk\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure id=\"720493\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"two glasses milk\" class=\" lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/03\/two-glasses-milk.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" decoding=\"async\" height=\"469\" loading=\"lazy\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/03\/two-glasses-milk.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EBoth of our dietitians swear by a glass of milk when you need a nutrient boost—\"With natural carbohydrates and\u0026nbsp;\u003Ca data-citation=\"true\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/170873\/nutrients\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003E8 grams of protein per cup\u003C\/a\u003E, milk is an affordable, accessible, nutrient-rich beverage that gives you everything you need in one glass,\" says Goodson.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShe also adds that \"milk contains 13 essential nutrients, including high-quality protein, B vitamins, calcium, vitamin D, iodine, the electrolyte potassium, the antioxidant selenium and more,\" which is why she also says, \"milk does a body good!\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"7\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EChia pudding\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure id=\"563676\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"chia pudding fruit\" class=\" lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/06\/chia-pudding-fruit.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" decoding=\"async\" height=\"469\" loading=\"lazy\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/06\/chia-pudding-fruit.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EChia seeds are another example of a\u0026nbsp;plant-based protein source, and even though these seeds are tiny, they pack a mighty punch of nutrients. This is why Goodson recommends making a chia seed pudding by combining milk, vanilla, blueberries, and pecans with your chia seeds for your mid-afternoon snack.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"These seeds expand in liquid, creating a gel-like consistency that promotes fullness, and\u0026nbsp;\u003Ca data-citation=\"true\" href=\"https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/chia-seeds-pack-nutritional-punch#:~:text=Chia%20seeds%20have%20many%20nutritional,can%20help%20with%20weight%20loss.\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Ethey are rich in omega-3 fatty acids\u003C\/a\u003E\u0026nbsp;and fiber,\" says Goodson. \"\u003Ca data-citation=\"true\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/170873\/nutrients\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EMilk\u003C\/a\u003E\u0026nbsp;provides an additional 13 essential nutrients and one gram of high-quality protein per ounce, and blueberries are an antioxidant powerhouse and provide natural sweetness. Plus, pecans add some extra monounsaturated fat, fiber, and crunch.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"8\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EHard-boiled eggs\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure id=\"610859\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"hard boiled eggs\" class=\" lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/12\/hard-boiled-eggs.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" decoding=\"async\" height=\"469\" loading=\"lazy\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/12\/hard-boiled-eggs.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhen you're really in a bind and don't have much time on your hands for preparing a thoughtful snack, making a few hard-boiled eggs and storing them in the fridge can be a lifesaver.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"Eggs make for a great snack because they\u0026nbsp;are truly nature's multivitamin, providing a wide variety of vitamins and minerals plus highly-bioavailable protein to keep you satisfied and energized,\" says\u0026nbsp;\u003Cspan style=\"box-sizing: border-box; font-weight: bolder; margin: 0px;\"\u003E\u003Ca href=\"http:\/\/onceuponapumpkinrd.com\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EMaggie Michalczyk, RDN\u003C\/a\u003E.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003E\u003Ca data-citation=\"true\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/748967\/nutrients\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EEggs are high in protein\u003C\/a\u003E, with about 6 grams per egg, which will directly help you feel more satiated before your next meal. But eggs are also more than just protein, as they are also full of helpful vitamins and nutrients, meaning they can help keep you full while also giving your body some of its essential nutrients.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFor instance, \"Eggs are a good source of choline, which\u0026nbsp;helps boost memory function and is essential for brain\u0026nbsp;development,\" says Michalcyzk.\u0026nbsp;Along with choline, eggs also contain vitamin D, which can help improve your muscle and bone health.\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"9\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ERoasted chickpeas\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure id=\"578049\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"chickpeas\" class=\" lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/chickpeas.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" decoding=\"async\" height=\"469\" loading=\"lazy\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/chickpeas.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EChickpeas are a high-fiber and high-protein food (8 grams of fiber and almost 9 grams of protein in\u0026nbsp;\u003Ca href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173800\/nutrients\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003E1\/2 of a can\u003C\/a\u003E) that can help keep your hunger at bay and your digestion healthy. They also give your body a boost of important nutrients and vitamins like manganese, folate, copper, zinc, and iron.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ETo make this an easy snack, just take a can of chickpeas and roast them in the oven with some light seasoning and salt, or turn it into some hummus to go along with your favorite sliced vegetables.\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"10\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EApples and nut butter\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure id=\"613785\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"apples with almond butter\" class=\" lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/01\/apples-almond-butter.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" decoding=\"async\" height=\"469\" loading=\"lazy\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/01\/apples-almond-butter.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EA sliced apple with nut butter is a nostalgic snack for many, but it's also one that combines multiple superfoods and can keep you feeling more full between meals. For one,\u0026nbsp;\u003Ca data-citation=\"true\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/167793\/nutrients\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Eapples\u003C\/a\u003E\u0026nbsp;are a higher-fiber fruit, meaning your body will take longer to digest it. And two, using nut butter like\u0026nbsp;\u003Ca data-citation=\"true\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/168603\/nutrients\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Ealmond\u003C\/a\u003E,\u0026nbsp;\u003Ca data-citation=\"true\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/168597\/nutrients\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Ecashew\u003C\/a\u003E, or\u0026nbsp;\u003Ca data-citation=\"true\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/169869\/nutrients\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Epeanut butter\u003C\/a\u003E\u0026nbsp;will provide you with some protein and healthy fats, which will also contribute to more feelings of satiety.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"11\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESalmon Toast\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"833396\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"Sandwich with salted salmon and cream cheese on rustic background\" class=\"alignnone size-medium wp-image-833396 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/smoked-salmon-cottage-cheese-toast.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/smoked-salmon-cottage-cheese-toast.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/smoked-salmon-cottage-cheese-toast.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/smoked-salmon-cottage-cheese-toast.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/smoked-salmon-cottage-cheese-toast.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/smoked-salmon-cottage-cheese-toast.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/smoked-salmon-cottage-cheese-toast.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/smoked-salmon-cottage-cheese-toast.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/smoked-salmon-cottage-cheese-toast.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/smoked-salmon-cottage-cheese-toast.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/smoked-salmon-cottage-cheese-toast.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/smoked-salmon-cottage-cheese-toast.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/smoked-salmon-cottage-cheese-toast.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/smoked-salmon-cottage-cheese-toast.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/smoked-salmon-cottage-cheese-toast.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/smoked-salmon-cottage-cheese-toast.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/smoked-salmon-cottage-cheese-toast.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/smoked-salmon-cottage-cheese-toast.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/smoked-salmon-cottage-cheese-toast.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/smoked-salmon-cottage-cheese-toast.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/smoked-salmon-cottage-cheese-toast.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/smoked-salmon-cottage-cheese-toast.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/smoked-salmon-cottage-cheese-toast.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/smoked-salmon-cottage-cheese-toast.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/smoked-salmon-cottage-cheese-toast.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/smoked-salmon-cottage-cheese-toast.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESalmon is another superfood\u0026nbsp;full of powerful nutrients. This fish provides\u0026nbsp;\u003Ca data-citation=\"true\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/175167\/nutrients\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Ehearty portions of protein\u003C\/a\u003E, omega-3 fatty acids, D vitamins, B vitamins, magnesium, and selenium.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EEnjoy a superfood snack that will keep you full until your next meal by pairing salmon, toast, and a topping like cream cheese or cottage cheese.\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"12\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ERoasted Edamame\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"814583\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"Roasted Edamame\" class=\"alignnone size-medium wp-image-814583 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/dry-roasted-edamame.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/dry-roasted-edamame.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/dry-roasted-edamame.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/dry-roasted-edamame.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/dry-roasted-edamame.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/dry-roasted-edamame.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/dry-roasted-edamame.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/dry-roasted-edamame.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/dry-roasted-edamame.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/dry-roasted-edamame.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/dry-roasted-edamame.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/dry-roasted-edamame.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/dry-roasted-edamame.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/dry-roasted-edamame.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/dry-roasted-edamame.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/dry-roasted-edamame.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/dry-roasted-edamame.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/dry-roasted-edamame.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/dry-roasted-edamame.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/dry-roasted-edamame.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/dry-roasted-edamame.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/dry-roasted-edamame.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/dry-roasted-edamame.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/dry-roasted-edamame.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/dry-roasted-edamame.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/dry-roasted-edamame.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EEdamame is a superfood that often gets forgotten, but this legume can make for the perfect filling snack—especially when it's roasted.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ERoasted edamame, like one of our favorites from\u0026nbsp;\u003Ca href=\"https:\/\/theonlybean.com\/products\/crunchy-roasted-edamame-bean-sea-salt-keto-snack?srsltid=AfmBOopNxv8wsjwkhtF1SCXVwLC7QjOrvpgjxQFr2LY2Q2rc1oHMhNwV\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EThe Only Bean\u003C\/a\u003E, is crunchy, full of protein, and easy to take on the go. It also packs in 5 grams of fiber, which can\u0026nbsp;\u003Ca data-citation=\"true\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Ehelp with digestion\u003C\/a\u003E\u0026nbsp;and\u0026nbsp;\u003Ca data-citation=\"true\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6352252\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Ekeep you satiated\u003C\/a\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"13\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EQuinoa Snack Bar\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"850864\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"Quinoa crisp bar next to spoon full of quinoa\" class=\"alignnone size-medium wp-image-850864 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/Copy-of-3-ITEMS-TEMPLATE-2-24.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/Copy-of-3-ITEMS-TEMPLATE-2-24.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/Copy-of-3-ITEMS-TEMPLATE-2-24.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/Copy-of-3-ITEMS-TEMPLATE-2-24.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/Copy-of-3-ITEMS-TEMPLATE-2-24.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/Copy-of-3-ITEMS-TEMPLATE-2-24.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/Copy-of-3-ITEMS-TEMPLATE-2-24.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/Copy-of-3-ITEMS-TEMPLATE-2-24.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/Copy-of-3-ITEMS-TEMPLATE-2-24.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/Copy-of-3-ITEMS-TEMPLATE-2-24.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/Copy-of-3-ITEMS-TEMPLATE-2-24.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/Copy-of-3-ITEMS-TEMPLATE-2-24.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/Copy-of-3-ITEMS-TEMPLATE-2-24.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/Copy-of-3-ITEMS-TEMPLATE-2-24.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/Copy-of-3-ITEMS-TEMPLATE-2-24.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/Copy-of-3-ITEMS-TEMPLATE-2-24.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/Copy-of-3-ITEMS-TEMPLATE-2-24.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/Copy-of-3-ITEMS-TEMPLATE-2-24.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/Copy-of-3-ITEMS-TEMPLATE-2-24.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/Copy-of-3-ITEMS-TEMPLATE-2-24.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/Copy-of-3-ITEMS-TEMPLATE-2-24.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/Copy-of-3-ITEMS-TEMPLATE-2-24.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/Copy-of-3-ITEMS-TEMPLATE-2-24.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/Copy-of-3-ITEMS-TEMPLATE-2-24.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/Copy-of-3-ITEMS-TEMPLATE-2-24.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/Copy-of-3-ITEMS-TEMPLATE-2-24.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EiStock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EQuinoa is a popular grain that is also considered a superfood because\u0026nbsp;\u003Ca data-citation=\"true\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/168917\/nutrients\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Eit is packed with nutrients\u003C\/a\u003E\u0026nbsp;like protein, fiber, healthy fats, magnesium, folate, potassium, and iron. However, this food is usually found as the base of a meal, not a snack. To take this superfood and transform it into a filling snack, we recommend making some quinoa crisp snack bars!\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EThese Vegan Blueberry Quinoa Snack Bars from\u0026nbsp;\u003Ca href=\"https:\/\/www.blissfulbasil.com\/chewy-vegan-blueberry-millet-quinoa-snack-bars\/#recipe\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EBlissful Basil\u003C\/a\u003E\u0026nbsp;are a great example of what you can make with this grain, and you can prepare enough ahead of time to have some for the rest of your week!\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"14\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESweet Potato Fries\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"782412\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"sweet potato fries\" class=\"alignnone size-medium wp-image-782412 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/02\/sweet-potato-fries.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/02\/sweet-potato-fries.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/02\/sweet-potato-fries.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/02\/sweet-potato-fries.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/02\/sweet-potato-fries.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/02\/sweet-potato-fries.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/02\/sweet-potato-fries.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/02\/sweet-potato-fries.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/02\/sweet-potato-fries.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/02\/sweet-potato-fries.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/02\/sweet-potato-fries.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/02\/sweet-potato-fries.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/02\/sweet-potato-fries.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/02\/sweet-potato-fries.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/02\/sweet-potato-fries.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/02\/sweet-potato-fries.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/02\/sweet-potato-fries.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/02\/sweet-potato-fries.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/02\/sweet-potato-fries.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/02\/sweet-potato-fries.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/02\/sweet-potato-fries.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/02\/sweet-potato-fries.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/02\/sweet-potato-fries.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/02\/sweet-potato-fries.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/02\/sweet-potato-fries.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/02\/sweet-potato-fries.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EiStock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003E\u003Ca data-citation=\"true\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/170134\/nutrients\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003ESweet potatoes\u003C\/a\u003E\u0026nbsp;contain fiber, protein, vitamin C, and B vitamins, as well as powerful antioxidants like\u0026nbsp;\u003Ca data-citation=\"true\" href=\"https:\/\/health.clevelandclinic.org\/beta-carotene\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Ebeta-carotene\u003C\/a\u003E—which can support eye health and help fight inflammation.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ETo turn these orange potatoes into a snack, try making yourself some sweet potato fries! You can try our recipe for\u0026nbsp;baked sweet potato fries, purchase a healthy bag like\u0026nbsp;\u003Ca href=\"https:\/\/www.alexiafoods.com\/organic\/organic-sweet-potato-fries-sea-salt\" rel=\"nofollow noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EAlexia's Organic Sweet Potato Fries\u003C\/a\u003E, or you can make them in the air fryer for an extra crisp.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ETo up the protein content and make them ever more filling, try making a homemade dipping sauce from Greek yogurt.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"15\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ETofu Smoothie\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"454213\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"chocolate tofu smoothie\" class=\"alignnone size-medium wp-image-454213 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/12\/chocolate-tofu-smoothie.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/12\/chocolate-tofu-smoothie.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/12\/chocolate-tofu-smoothie.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/12\/chocolate-tofu-smoothie.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/12\/chocolate-tofu-smoothie.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/12\/chocolate-tofu-smoothie.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/12\/chocolate-tofu-smoothie.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/12\/chocolate-tofu-smoothie.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/12\/chocolate-tofu-smoothie.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/12\/chocolate-tofu-smoothie.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/12\/chocolate-tofu-smoothie.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/12\/chocolate-tofu-smoothie.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/12\/chocolate-tofu-smoothie.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/12\/chocolate-tofu-smoothie.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/12\/chocolate-tofu-smoothie.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/12\/chocolate-tofu-smoothie.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/12\/chocolate-tofu-smoothie.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/12\/chocolate-tofu-smoothie.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/12\/chocolate-tofu-smoothie.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/12\/chocolate-tofu-smoothie.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/12\/chocolate-tofu-smoothie.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/12\/chocolate-tofu-smoothie.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/12\/chocolate-tofu-smoothie.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/12\/chocolate-tofu-smoothie.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/12\/chocolate-tofu-smoothie.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/12\/chocolate-tofu-smoothie.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ECarlene Thomas\/Eat This, Not That!\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ETofu is usually a common household item for those eating a mostly plant-based diet, but even meat-eaters can enjoy its nutritious qualities. For instance,\u0026nbsp;\u003Ca data-citation=\"true\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/172476\/nutrients\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Ea serving of tofu\u003C\/a\u003E\u0026nbsp;provides protein, healthy fats, fiber, iron, and almost half of your daily value of calcium, which is enough to make anyone want to include tofu in their regular diet.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ETo enjoy tofu as a snack, try something like our\u0026nbsp;Tofu Chocolate Smoothie, which is also made with reishi mushrooms—a type of mushroom\u0026nbsp;\u003Ca data-citation=\"true\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10094145\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Efound to improve inflammation\u003C\/a\u003E\u0026nbsp;and carry antioxidant qualities.\u003C\/span\u003E\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/5823878721980226473\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/15-superfood-snacks-to-stay-full.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/5823878721980226473"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/5823878721980226473"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/15-superfood-snacks-to-stay-full.html","title":"15 Superfood Snacks to Stay Full \u0026 Energized All Day Long"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-1378962550818614869"},"published":{"$t":"2025-03-18T21:39:00.000-07:00"},"updated":{"$t":"2025-03-18T21:39:27.586-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"11 Ultra-Processed Foods Experts Warn Are Worse Than You Think"},"content":{"type":"html","$t":"\u003Cp\u003E\u003Cspan style=\"background-color: white;\"\u003E\u0026nbsp;Ultra-processed foods\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E(UPF) are linked to several concerning health conditions, both mental and physical. Walk down any grocery store aisle and you will see countless meals, snacks, drinks, and desserts that fall firmly under the UPF umbrella, but even some options marketed as healthy or better for you are, in fact, the opposite. \"Foods that are ultra-processed are altered from their natural forms. This can be done to make foods appear a certain way or preserve foods for longer. Compare a carton of eggs that you purchase with a frozen egg patty. Even though both of these items contain eggs, these are very different foods that have gone through very different journeys to get to the store shelves,\" says Neha Sachdev, MD, MS, via the\u003C\/span\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.ama-assn.org\/delivering-care\/public-health\/what-doctors-wish-patients-knew-about-ultraprocessed-foods\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EAMA\u003C\/a\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"If you're not feeling good, if you're eating processed foods all the time, you're not sleeping well, there's all of these other cascade effects that negatively impact your health,\" registered dietitian Vanessa Rissetto told\u0026nbsp;\u003Ca href=\"https:\/\/www.today.com\/health\/diet-fitness\/ultraprocessed-foods-list-rcna151464\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003ETODAY\u003C\/a\u003E. \"Choose whole foods, be less reliant on convenience foods. Plan ahead. If you plan ahead, then you're not going to grab these quick things. Less is more — less ingredients, study the labels. But remember, you can have ultra-processed foods sometimes, but what you eat does matter, so be mindful of that.\" Here are 11 ultra-processed foods that may be a lot worse for your health than you realize.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"1\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESupermarket Bread\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"555060\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-555060 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" fetchpriority=\"high\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/04\/sliced-white-bread-loaf.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMost commercially-produced breads—yes, even that organic, whole-grain loaf—are packed full of unhealthy additives. \"If bread or other products have had preservatives added to it to extend the shelf-life, then it is likely ultra-processed,\" dietitian Lindsey Wohlford tells\u0026nbsp;\u003Ca href=\"https:\/\/www.mdanderson.org\/cancerwise\/7-examples-of-processed-food.h00-159621801.html\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EMD Anderson\u003C\/a\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"2\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPlant-Based Meat\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"669414\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"plant based meat alternatives\" class=\"alignnone size-medium wp-image-669414 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/09\/plant-based-meat-alternatives.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFake \"plant-based\" meat is sold as a healthier alternative to real meat, but \"Vegan meat may seem like a healthy and convenient alternative. However, its ultra-processed ingredients, GMOs, and gut-busting additives make it anything but a healthy choice,\" says\u0026nbsp;\u003Ca href=\"https:\/\/www.amymyersmd.com\/blogs\/articles\/fake-meat-is-a-problem\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EAmy Myers, MD\u003C\/a\u003E. \"If you want to optimize your health, whole, nutrient-dense foods will always be a better option than lab-made vegan meat.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"3\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPlant-Based Milk\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"637286\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"cashew and almond milk\" class=\"alignnone size-medium wp-image-637286 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/cashew-almond-milk.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPlant-based milks are not the healthy option many people assume they are. Many shelf-stable alternative milks are packed full of additives and preservatives. \"Ingredients will differ, and most of these are unlikely to make or break a plant milk's nutrition profile,\" registered dietitian Kimberly Spatola told\u0026nbsp;\u003Ca href=\"https:\/\/www.novanthealth.org\/healthy-headlines\/are-plant-milks-right-for-you\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003ENovant Health\u003C\/a\u003E. \"But there are two ingredients I would avoid — carrageenan and added sugars. If you drink a glass of cow's milk, you'll notice it is inherently sweet. So, many of these products try to mimic that by adding sugar. Instead, I always recommend unsweetened, unflavored plant milks.\"\u003C\/span\u003E\u003C\/p\u003E\u003Cp class=\"c-article__related-link\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px; text-align: center;\"\u003E\u003Cspan class=\"c-article__related-link-inner\" style=\"-webkit-box-decoration-break: clone; background-color: white; border-bottom: 8px solid rgb(255, 236, 3); box-decoration-break: clone; box-sizing: border-box; cursor: pointer; margin: 0px; padding: 0px 20px; position: relative; transition: background-color 0.2s;\"\u003E\u003Ca class=\"related-link\" href=\"https:\/\/www.eatthis.com\/healthiest-processed-foods\/\" rel=\"noopener noreferrer\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003E10 Processed Foods That Are Actually Good for You\u003C\/a\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"4\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EBreakfast Cereals\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"468604\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"cereal\" class=\"alignnone size-medium wp-image-468604 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/sugary-cereal.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMost grocery store breakfast cereals, even the \"healthy\" ones, are packed full of dyes, sugar, and additives. \"Many cereals and breakfast drinks marketed as healthy are ultra-processed. They can contain maltodextrins, processed proteins and fibers, and colors. Oats, on the other hand, contain just one ingredient: oats!\" experts tell\u0026nbsp;\u003Ca href=\"https:\/\/theconversation.com\/8-everyday-foods-you-might-not-realise-are-ultra-processed-and-how-to-spot-them-197993\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EThe Conversation\u003C\/a\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"5\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAmerican Cheese\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"547119\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"american cheese\" class=\"alignnone size-medium wp-image-547119 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/03\/american-cheese.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ETechnically, American cheese isn't even a cheese, it's a highly-processed cheese product. \"Processed cheeses like American cheese are loaded with sodium and saturated fats, both of which can raise blood pressure levels and increase risk of stroke or heart attack,\" Lori Walker told\u0026nbsp;\u003Ca href=\"https:\/\/www.yahoo.com\/lifestyle\/dietitians-explain-highly-processed-american-233033718.html\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EShe Finds\u003C\/a\u003E, adding that high cholesterol levels \"can also be a result of consuming too much processed cheese as they contain large amounts of cholesterol-raising saturated fats.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"6\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ECanned Soups\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"469027\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"Canned soup\" class=\"alignnone size-medium wp-image-469027 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/canned-soup.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMany canned soups are full of unhealthy ingredients, including high levels of sodium. \"People love soup, but it has a day-plus of sodium in one cup,\" Amit Shah, MD, assistant professor of internal medicine at the Mayo Clinic in Scottsdale, Arizona, tells\u0026nbsp;\u003Ca href=\"https:\/\/www.aarp.org\/benefits-discounts\/members-only-access\/info-2024\/foods-to-skip-after-50.html\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EAARP\u003C\/a\u003E. \"And sodium is a really important thing to pay attention to if you have congestive heart failure, prior heart attacks or have stiffening of the heart.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"7\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EVeggie Chips\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"573620\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"veggie chips\" class=\"alignnone size-medium wp-image-573620 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/07\/veggie-chips.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EVeggie chips are often touted as a healthy alternative to potato chips, but unfortunately they also count as a UPF. \"You can gain a small amount of nutritional benefit from some of those foods, but they are still snack foods,\" Julia Zumpano, registered dietitian with Cleveland Clinic's Center for Human Nutrition, tells\u0026nbsp;\u003Ca href=\"https:\/\/www.yahoo.com\/lifestyle\/healthiest-chips-buy-dietitians-share-195350383.html\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003ETODAY.\u003C\/a\u003E\u0026nbsp;\"You're going to be better off eating real kale or black beans versus the chip version of them.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"8\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFrozen French Fries\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"851506\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"Frozen crinkle oven fries set, on wooden tray, on white background, top view flat lay\" class=\"alignnone size-medium wp-image-851506 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1920489398.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1920489398.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1920489398.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1920489398.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1920489398.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1920489398.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1920489398.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1920489398.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1920489398.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1920489398.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1920489398.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1920489398.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1920489398.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1920489398.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1920489398.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1920489398.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1920489398.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1920489398.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1920489398.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1920489398.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1920489398.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1920489398.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1920489398.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1920489398.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1920489398.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/shutterstock_1920489398.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFrozen french fries should just be potatoes, oil, and salt, right? Sadly, most supermarket frozen French fries contain a laundry list of unhealthy additives. \"Frozen fries are still fried!\" Dana Angelo White, M.S., R.D., A.T.C., tells\u0026nbsp;\u003Ca href=\"https:\/\/www.foodnetwork.com\/healthyeats\/healthy-tips\/2012\/04\/frozen-french-fries-good-or-bad\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EFood Network\u003C\/a\u003E. \"Even worse, many brands use trans fats and palm oil which aren't ideal for heart health. While fries do need a sprinkle of salt, many bagged brands have at least 15% of the daily recommendation of sodium per serving.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"9\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFlavored Yogurts\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"731185\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"flavored Greek yogurt\" class=\"alignnone size-medium wp-image-731185 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/flavored-greek-yogurt.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhen was the last time you looked at the ingredients on your favorite flavored yogurt? \"Flavored yogurts are also ultra-processed,\" says registered dietitian\u0026nbsp;\u003Ca href=\"https:\/\/thewell.northwell.edu\/healthy-living-fitness\/impact-of-ultra-processed-food-on-brain\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EJulie B. Kramer\u003C\/a\u003E\u0026nbsp;via The Well by Northwell. \"Not surprisingly, roughly 60% of calories in the typical American diet come from ultra-processed foods, and the foods in this category that are eaten in the highest amounts are beverages and other sugary products.\"\u003C\/span\u003E\u003C\/p\u003E\u003Cp class=\"c-article__related-link\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px; text-align: center;\"\u003E\u003Cspan class=\"c-article__related-link-inner\" style=\"-webkit-box-decoration-break: clone; background-color: white; border-bottom: 8px solid rgb(255, 236, 3); box-decoration-break: clone; box-sizing: border-box; cursor: pointer; margin: 0px; padding: 0px 20px; position: relative; transition: background-color 0.2s;\"\u003E\u003Ca class=\"related-link\" href=\"https:\/\/www.eatthis.com\/processed-foods-risk-of-dementia\/\" rel=\"noopener noreferrer\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EThese Foods May Increase Risk of Dementia, New Study Says\u003C\/a\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"10\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EDiet Soft Drinks\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"592408\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-592408 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/diet-soda.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EExperts warn about the impact diet soft drinks have on health. \"Some [ultra-processed foods] I would never consume, such as soda,\" ​​registered dietitian Jinan Banna, professor of nutrition at the University of Hawaii, told\u0026nbsp;\u003Ca href=\"https:\/\/www.cnbc.com\/2024\/07\/10\/dietician-this-is-the-ultra-processed-food-i-never-consume.html\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003ECNBC Make It\u003C\/a\u003E. \"Soda doesn't have any nutritional value other than just calories in the form of sugar. So they're empty calories, which don't give us any of the nutrients that we need.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"11\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMargarine\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"468964\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"Margarine stick\" class=\"alignnone size-medium wp-image-468964 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/11\/Margarine-stick.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMargarine is not the healthy alternative to butter it was originally marketed as. \"Sure, butter is creamy and spreadable, but it provides a significant source of saturated fat which in excess can lead to elevated blood cholesterol,\"\u0026nbsp;\u003Ca href=\"https:\/\/health.clevelandclinic.org\/margarine-or-butter-the-heart-healthiest-spreads-infographic\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EZumpano says\u003C\/a\u003E. \"Margarine, made from plant-based fats and oils, is supposedly heart-healthier. However, not all margarine is created equal. Most margarines contain unhealthy plant oils in order to keep them solid.\"\u003C\/span\u003E\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/1378962550818614869\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/11-ultra-processed-foods-experts-warn.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/1378962550818614869"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/1378962550818614869"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/11-ultra-processed-foods-experts-warn.html","title":"11 Ultra-Processed Foods Experts Warn Are Worse Than You Think"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-1354714018872627744"},"published":{"$t":"2025-03-09T21:07:00.001-07:00"},"updated":{"$t":"2025-03-09T21:07:35.032-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"The sweet health benefits of bitter melon"},"content":{"type":"html","$t":"\u003Cp\u003E\u0026nbsp;\u003Ca href=\"https:\/\/brighteon.ai\/Home\/\" style=\"color: #009999; cursor: pointer; font-family: Roboto, sans-serif; font-size: 16px; text-decoration-line: none;\"\u003EBitter melon (\u003Cem\u003EMomordica charantia\u003C\/em\u003E)\u003C\/a\u003E\u003Cspan style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003Eis a fascinating and versatile plant that has been revered for centuries for its medicinal properties and culinary uses. It is a tropical and subtropical vine native to Africa, Asia, and Australia. With its distinctive bitter taste and impressive array of health benefits, this unique fruit has earned a place in traditional medicine systems and modern wellness practices alike.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 24px; line-height: 27.12px;\"\u003EA brief history of bitter melon\u003C\/h3\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EBitter melon has a rich history that dates back thousands of years. It is believed to have originated in the Indian subcontinent, where it was cultivated and used in Ayurvedic medicine as early as 600 BCE. From there, it spread to China, Southeast Asia and eventually to Africa and the Caribbean through trade routes.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EIn traditional Chinese medicine (TCM), bitter melon has been used for centuries to treat ailments such as fever, digestive disorders and skin conditions. Its global journey has made it a staple in many cultures, where it is known by various names including bitter gourd, karela (in Hindi), goya (in Japanese), and ampalaya (in Filipino).\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EToday, bitter melon is widely grown in tropical and subtropical regions, including India, China, the Philippines and parts of Africa and South America. Its adaptability to warm climates and its resilience make it a popular crop in home gardens and small-scale farms.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 24px; line-height: 27.12px;\"\u003EPhytonutrients and nutritional profile\u003C\/h3\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EBitter melon is a powerhouse of phytonutrients, bioactive compounds that contribute to its medicinal properties. Among its key components are:\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cul style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003ECharantin\u003C\/strong\u003E: A compound known for\u0026nbsp;\u003Ca href=\"https:\/\/diabetescure.news\/\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Eits blood sugar-lowering effects\u003C\/a\u003E.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EPolypeptide-p\u003C\/strong\u003E: An insulin-like protein that may help regulate glucose levels.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EVicine\u003C\/strong\u003E: A glycoside that has been studied for\u0026nbsp;\u003Ca href=\"https:\/\/preventdiabetes.news\/\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Eits potential anti-diabetic properties\u003C\/a\u003E.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EFlavonoids\u003C\/strong\u003E: Antioxidants that protect cells from oxidative stress.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EVitamin C\u003C\/strong\u003E: An immune-boosting nutrient that also supports skin health.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EBeta-carotene\u003C\/strong\u003E: A precursor to vitamin A, essential for vision\u0026nbsp;\u003Ca href=\"https:\/\/immunesystem.news\/\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Eand immune function\u003C\/a\u003E.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EFiber\u003C\/strong\u003E: Promotes digestive health and helps regulate blood sugar levels.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EThese phytonutrients work synergistically to provide bitter melon with its therapeutic potential, making it a valuable addition to a health-conscious diet.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 24px; line-height: 27.12px;\"\u003EHealth benefits of bitter melon\u003C\/h3\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EBitter melon has been extensively studied for its ability to prevent and manage a variety of health conditions. Some of its most notable benefits include:\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cul style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EDiabetes management\u003C\/strong\u003E: Bitter melon is perhaps best known for its role in regulating blood sugar levels. Studies suggest that compounds like charantin and polypeptide-p mimic insulin,\u0026nbsp;\u003Ca href=\"https:\/\/diabetessciencenews.com\/\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Ehelping to lower glucose levels in people with Type 2 diabetes\u003C\/a\u003E.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EImmune support\u003C\/strong\u003E: The high vitamin C content in bitter melon strengthens the immune system, helping the body fight off infections and illnesses.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EDigestive health\u003C\/strong\u003E: The fiber in bitter melon aids digestion, prevents constipation and supports gut health.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EAntioxidant properties\u003C\/strong\u003E: Flavonoids and other antioxidants in bitter melon combat free radicals, reducing the risk of chronic diseases such as heart disease and cancer.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003ESkin health\u003C\/strong\u003E: Bitter melon has been used topically to treat skin conditions like eczema, psoriasis and acne due to its anti-inflammatory and antimicrobial properties.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EWeight management\u003C\/strong\u003E: Low in calories and high in fiber, bitter melon can help promote satiety and support weight loss efforts.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 24px; line-height: 27.12px;\"\u003ECulinary and medicinal uses\u003C\/h3\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EBitter melon is as versatile in the kitchen as it is in the medicine cabinet. Its bitter taste, while an acquired preference for some, can be balanced with spices and other ingredients in a variety of dishes. In traditional medicine, bitter melon is often consumed as a tea, juice or extract. It is also used topically in poultices and creams for skin conditions.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EBitter melon is easily recognizable by its unique appearance. The fruit is oblong or cucumber-shaped, with a bumpy, warty surface. Its color ranges from bright green to yellowish-orange when ripe.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003Ehe flesh is crisp and watery, with a pale green hue and a central cavity filled with seeds. As its name suggests, bitter melon has an intensely bitter taste, which can be mellowed by cooking or pairing with complementary flavors like garlic, onions or spices.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EFor those curious about incorporating bitter melon into their diet, here are a few recipe ideas:\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cul style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EStuffed bitter melon curry\u003C\/strong\u003E: Hollowed-out bitter melon stuffed with a spiced lentil or meat filling, simmered in a flavorful curry sauce.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EBitter melon stir-fry\u003C\/strong\u003E: Sliced bitter melon stir-fried with garlic, onions and soy sauce for a quick and nutritious side dish.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EBitter melon juice\u003C\/strong\u003E: Fresh bitter melon blended with green apple and lemon for a refreshing, health-boosting drink.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EBitter melon chips\u003C\/strong\u003E: Thinly sliced bitter melon baked or fried until crispy, seasoned with salt and spices.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EBitter melon soup:\u003C\/strong\u003E\u0026nbsp;A light, savory soup made with bitter melon, tofu and mushrooms.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 24px; line-height: 27.12px;\"\u003EBitter melon in traditional healing\u003C\/h3\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EIn rural India, bitter melon is often referred to as \"nature's insulin.\" An elderly farmer once shared how his family has relied on bitter melon for generations to manage diabetes. Every morning, he would blend fresh bitter melon juice with a pinch of turmeric and drink it on an empty stomach. Over time, he noticed significant improvements in his blood sugar levels, attributing his health to this humble fruit.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EBitter melon is a testament to the adage that good things often come in unassuming packages. Its bitter taste may not appeal to everyone, but its health benefits are undeniable. From managing diabetes to boosting immunity, this tropical fruit has earned its place as a superfood in both traditional and modern wellness practices. Whether enjoyed in a stir-fry, a juice or a medicinal tea, bitter melon offers a unique blend of flavor and function that continues to captivate health enthusiasts worldwide.\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/1354714018872627744\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/the-sweet-health-benefits-of-bitter.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/1354714018872627744"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/1354714018872627744"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/the-sweet-health-benefits-of-bitter.html","title":"The sweet health benefits of bitter melon"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-869770786466005341"},"published":{"$t":"2025-03-09T21:07:00.000-07:00"},"updated":{"$t":"2025-03-09T21:07:04.100-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"The healing power of lemongrass: A tropical treasure for wellness"},"content":{"type":"html","$t":"\u003Cp\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u0026nbsp;\u003Cem style=\"font-family: Roboto, sans-serif;\"\u003ECymbopogon citratus\u003C\/em\u003E\u003Cspan style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E, commonly known as lemongrass, is a\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/brighteon.ai\/Home\/\" style=\"cursor: pointer; font-family: Roboto, sans-serif; text-decoration-line: none;\"\u003Etropical plant that has captivated cultures for centuries\u003C\/a\u003E\u003Cspan style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003Ewith its vibrant aroma, culinary versatility and potent medicinal properties. Native to South Asia and Maritime Southeast Asia, this perennial grass has spread across the globe, becoming a staple in kitchens, herbal medicine cabinets and wellness routines. With its citrusy fragrance and\u0026nbsp;numerous health benefits, lemongrass is more than just a flavor enhancer – it’s a superfood with a rich history and a promising future in holistic health.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; line-height: 27.12px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EBrief history of lemongrass\u003C\/span\u003E\u003C\/h3\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003ELemongrass has been cultivated for thousands of years, with its origins tracing back to India, Sri Lanka and Southeast Asia. Historical records suggest that it was used in ancient Ayurvedic medicine as early as 2000 BCE to treat ailments such as digestive issues, fever and infections. The plant’s versatility and hardiness allowed it to spread to Africa, the Americas and other tropical regions, where it became a key ingredient in traditional remedies and recipes.\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EToday, lemongrass is grown in tropical and subtropical regions worldwide, including India, Thailand, Vietnam, Brazil and parts of Africa. Its ability to thrive in diverse climates has made it a global commodity, valued not only for its culinary uses but also for its essential oil and medicinal properties.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; line-height: 27.12px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EPhytonutrients and\u0026nbsp;health benefits\u003C\/span\u003E\u003C\/h3\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003ELemongrass is a powerhouse of\u0026nbsp;\u003Ca href=\"http:\/\/phytonutrients.news\/\" style=\"cursor: pointer; text-decoration-line: none;\"\u003Ephytonutrients that play a crucial role in promoting health\u003C\/a\u003E\u0026nbsp;and preventing disease. Among its most notable constituents are:\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cul style=\"background-color: white; font-family: Roboto, sans-serif; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003ECitral\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;The primary component responsible for lemongrass’s citrusy aroma, citral has been shown to possess anti-inflammatory, antimicrobial and anticancer properties.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EGeraniol\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;Known for its antioxidant and antimicrobial effects, geraniol also contributes to the plant’s distinctive scent.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003ELimonene\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;This compound, commonly found in citrus fruits, has been linked to improved digestion and reduced stress.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EFlavonoids\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;These antioxidants help combat oxidative stress and inflammation, protecting the body from chronic diseases.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EChlorogenic acid\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;Found in many superfoods, this compound can support cardiovascular health and may aid in weight management.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003ELemongrass has been traditionally used to\u0026nbsp;treat a wide range of health concerns, and modern research is beginning to validate many of these claims.\u0026nbsp;Here are some health issues\u0026nbsp;that lemongrass is known to address:\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cul style=\"background-color: white; font-family: Roboto, sans-serif; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EDigestive issues\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;Lemongrass is known to soothe the digestive tract, reducing bloating, cramping and indigestion. Its antimicrobial properties may also help combat harmful gut bacteria.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EInflammation\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;The anti-inflammatory compounds in lemongrass can help reduce pain and swelling associated with conditions like arthritis.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EInfections\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;Lemongrass essential oil has been shown to inhibit the growth of bacteria and fungi, making it a\u0026nbsp;\u003Ca href=\"http:\/\/naturalantibiotics.news\/\" style=\"cursor: pointer; text-decoration-line: none;\"\u003Enatural remedy for skin infections\u003C\/a\u003E\u0026nbsp;and oral health issues.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EAnxiety and stress\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;The calming aroma of lemongrass has been used in aromatherapy to reduce stress and promote relaxation.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EHigh cholestero\u003C\/strong\u003El - Studies suggest that lemongrass may help lower LDL (bad) cholesterol levels, supporting heart health.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; line-height: 27.12px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003ECulinary uses\u003C\/span\u003E\u003C\/h3\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Ca href=\"http:\/\/herbs.news\/\" style=\"cursor: pointer; text-decoration-line: none;\"\u003ELemongrass is a versatile herb\u003C\/a\u003E\u0026nbsp;that can be used in various forms. It is a key ingredient in many Southeast Asian dishes, such as Thai curries, Vietnamese pho and Indonesian sambal. Its bright, lemony flavor pairs well with coconut milk, ginger, garlic and chili, creating a harmonious blend of tastes and aromas.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EAs a healing herb, lemongrass is often brewed into teas, infused into oils or used in steam inhalations. Its essential oil is popular in aromatherapy for its uplifting and calming effects. Additionally, lemongrass poultices have been used topically to relieve muscle pain and skin conditions.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003ELemongrass is easily recognizable by its long, slender stalks and pale green color. The lower portion of the stalk is the most flavorful part of the plant and is typically used in cooking. When cut or crushed, lemongrass releases a fresh, citrusy aroma with hints of ginger and mint. Its flavor is similarly bright and tangy, with a subtle sweetness that balances its acidity.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EFor\u0026nbsp;people looking to incorporate lemongrass into their diet, here are a few recipe ideas:\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cul style=\"background-color: white; font-family: Roboto, sans-serif; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003ELemongrass chicken curry\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;A fragrant Thai dish combining lemongrass, coconut milk and spices.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003ELemongrass and ginger tea\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;A soothing beverage perfect for digestion and relaxation.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EVietnamese lemongrass beef noodles\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;A flavorful noodle dish with marinated beef and fresh herbs.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003ELemongrass-infused coconut rice\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;A simple yet aromatic side dish.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003ELemongrass and lime sorbet\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;A refreshing dessert with a citrusy kick.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003ELemongrass has many other uses outside of the kitchen. In fact, it\u0026nbsp;is now commonly\u0026nbsp;\u003Ca href=\"https:\/\/natural.news\/\" style=\"cursor: pointer; text-decoration-line: none;\"\u003Eused in eco-friendly products\u003C\/a\u003E, such as natural insect repellents and cleaning solutions, thanks to its natural antimicrobial properties.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003ELemongrass is more than just a culinary delight — it’s a testament to nature’s ability to heal and nourish. From its ancient roots in Ayurvedic Medicine to its modern applications in wellness and sustainability, this tropical herb continues to inspire and benefit people around the world. Whether enjoyed in a steaming bowl of soup or sipped as a calming tea, lemongrass offers a refreshing way to enhance both health and happiness.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EThis story is not medical advice and is not intended to treat or cure any disease. Always consult with a qualified naturopathic physician for personalized advice about your specific health situation or concern.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EFor more fascinating insights into superfoods and their natural wonders, visit\u0026nbsp;\u003Ca href=\"https:\/\/naturalnews.com\/\" style=\"cursor: pointer; text-decoration-line: none;\"\u003ENaturalNews.com\u003C\/a\u003E, where you can find articles that will deepen your understanding of the healing power of food.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EIf you’re into cutting-edge technology with a health twist, try\u0026nbsp;\u003Ca href=\"https:\/\/brighteon.ai\/Home\/\" style=\"cursor: pointer; text-decoration-line: none;\"\u003EBrighteon.ai\u003C\/a\u003E.\u0026nbsp;Created by Mike Adams, the Health Ranger, this AI model is a free download that you can run on your own device. It’s all about sharing knowledge freely and bypassing the filters of censorship.\u003C\/span\u003E\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/869770786466005341\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/the-healing-power-of-lemongrass.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/869770786466005341"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/869770786466005341"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/the-healing-power-of-lemongrass.html","title":"The healing power of lemongrass: A tropical treasure for wellness"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-3381975657461700839"},"published":{"$t":"2025-03-09T21:06:00.000-07:00"},"updated":{"$t":"2025-03-09T21:06:36.040-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"Sweet orange: A citrus powerhouse of health and flavor"},"content":{"type":"html","$t":"\u003Cp\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u0026nbsp;\u003Cspan style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003EThe orange, scientifically known as\u003C\/span\u003E\u003Cspan style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cem style=\"color: #333333; font-family: Roboto, sans-serif;\"\u003ECitrus x sinensis\u003C\/em\u003E\u003Cspan style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E, is one of the most beloved fruits in the world. Its vibrant color,\u003C\/span\u003E\u003Cspan style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u0026nbsp;\u003C\/span\u003Erefreshing taste and impressive nutritional profile\u003Cspan style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003Ehave made it a staple in diets across cultures.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EKnown by various names such as sweet orange, navel orange, Valencia orange and blood orange, this citrus fruit is not only a culinary delight but also a wellness powerhouse.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EFrom its rich history to its modern-day applications in health and cuisine, the orange fruit continues to shine as a symbol of vitality and nourishment.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Ch2 class=\"wp-block-heading\" style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; line-height: 29.38px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EThe orange: A closer look\u003C\/span\u003E\u003C\/h2\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EOranges are instantly recognizable by their bright orange hue, though some varieties, like the blood orange, may have a deep red or maroon interior.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EThe fruit is typically spherical with a slightly flattened shape, and its skin is textured with tiny pores that release aromatic oils when pressed.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EThe flesh is segmented, juicy and encased in a thin, white pith that is rich in bioflavonoids. The taste of an orange is a harmonious blend of sweetness and tanginess, making it a\u0026nbsp;\u003Ca href=\"http:\/\/food.news\/\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Eversatile ingredient in both sweet and savory dishes\u003C\/a\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Ch3 class=\"wp-block-heading\" style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; line-height: 27.12px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EHistorical and cultural significance\u003C\/span\u003E\u003C\/h3\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003ESweet orange is believed to have originated in Southeast Asia, specifically in the region encompassing southern China and northeastern India. Historical records suggest that\u0026nbsp;\u003Ca href=\"https:\/\/www.naturalnews.com\/\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Eoranges were cultivated in China as early as 2500 BCE\u003C\/a\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EFrom there, they spread to the Middle East and Mediterranean regions through trade routes. By the 15th century, oranges had reached Europe, where they became a luxury item among the elite.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003ESpanish explorers later introduced oranges to the Americas, where they flourished in the warm climates of Florida and California. Today, Brazil, the United States and China are among the top producers of oranges globally.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Ch3 class=\"wp-block-heading\" style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; line-height: 27.12px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003ENutritional composition and phytonutrients\u003C\/span\u003E\u003C\/h3\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Ca href=\"https:\/\/fruits.news\/\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003EOranges are a treasure trove of phytonutrients\u003C\/a\u003E, which are bioactive compounds that contribute to their health benefits.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EThese compounds include:\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cul style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003ECarotenoids\u0026nbsp;\u003C\/strong\u003E– Carotenoids like beta-carotene and lutein help support eye health and immune function.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EDietary fiber\u003C\/strong\u003E\u0026nbsp;– Fiber aids in digestion and supports gut health.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EFlavonoids\u003C\/strong\u003E\u0026nbsp;–\u0026nbsp;Flavonoids like\u0026nbsp;\u003Ca href=\"https:\/\/www.naturalpedia.com\/hesperidin-sources-health-risks.html\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Ehesperidin\u003C\/a\u003E\u0026nbsp;and naringenin are known for their antioxidant and anti-inflammatory properties.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EPotassium\u003C\/strong\u003E\u0026nbsp;– Potassium is essential for heart health and maintaining electrolyte balance.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EVitamin C\u003C\/strong\u003E\u0026nbsp;– A potent antioxidant that boosts immunity and promotes skin health.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Ch3 class=\"wp-block-heading\" style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; line-height: 27.12px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EHealth benefits and potential therapeutic uses\u003C\/span\u003E\u003C\/h3\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EOranges are more than just a tasty snack; they are a functional food that can help prevent and even reverse certain health conditions.\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EBelow are some of the key benefits of eating oranges, according to science:\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cul style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EBoosts immune function\u003C\/strong\u003E\u0026nbsp;– The high vitamin C content of oranges can strengthen the immune system, helping the body fight off infections.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003ESupports heart health\u003C\/strong\u003E\u0026nbsp;– The flavonoids and potassium in oranges can help regulate blood pressure and reduce the risk of cardiovascular diseases.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EImproves skin health\u003C\/strong\u003E\u0026nbsp;–\u0026nbsp;\u003Ca href=\"https:\/\/www.naturalpedia.com\/ascorbic-acid-sources-health-benefits-and-uses.html\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003EVitamin C\u003C\/a\u003E\u0026nbsp;promotes collagen production, which keeps the skin firm and reduces signs of aging.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EAids digestion\u003C\/strong\u003E\u0026nbsp;– The dietary fiber in oranges can support healthy digestion and prevents constipation.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EReduces inflammation\u003C\/strong\u003E\u0026nbsp;– The anti-inflammatory properties of flavonoids can help alleviate symptoms of chronic inflammatory conditions like arthritis.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EProtects vision\u003C\/strong\u003E\u0026nbsp;– Carotenoids\u0026nbsp;like beta-carotene and\u0026nbsp;\u003Ca href=\"https:\/\/www.naturalpedia.com\/lutein-sources-health-benefits-and-uses.html\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Elutein\u003C\/a\u003E\u0026nbsp;are essential for maintaining eye health and preventing age-related macular degeneration.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003ELowers cancer risk\u003C\/strong\u003E\u0026nbsp;– The antioxidants in oranges can neutralize free radicals, reducing oxidative stress and the risk of certain cancers.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Ch3 class=\"wp-block-heading\" style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; line-height: 27.12px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003ECulinary applications and recipe ideas\u003C\/span\u003E\u003C\/h3\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EOranges are incredibly versatile in the kitchen, adding a burst of flavor and nutrition to a wide range of dishes.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EHere are some recipe ideas that showcase the fruit’s versatility:\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cul style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EOrange glazed salmon\u003C\/strong\u003E\u0026nbsp;– A savory dish where orange juice and zest create a tangy glaze for grilled or baked\u0026nbsp;\u003Ca href=\"https:\/\/www.naturalpedia.com\/salmon-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Esalmon\u003C\/a\u003E.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EOrange chicken stir-fry\u003C\/strong\u003E\u0026nbsp;– A quick and healthy meal featuring tender chicken, crispy vegetables and a zesty orange sauce.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003ECitrus salad with arugula and feta\u003C\/strong\u003E\u0026nbsp;– A refreshing salad combining orange segments, peppery arugula and creamy feta cheese.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EOrange and almond cake\u003C\/strong\u003E\u0026nbsp;– A moist, gluten-free dessert that highlights the natural sweetness of oranges.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003E\u003Cstrong\u003EOrange smoothie bowl\u003C\/strong\u003E\u0026nbsp;– A nutrient-packed breakfast option blending oranges,\u0026nbsp;\u003Ca href=\"https:\/\/www.naturalpedia.com\/banana-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Ebananas\u003C\/a\u003E\u0026nbsp;and yogurt, topped with granola and fresh berries.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003ESweet orange is a fruit that transcends its humble appearance, offering a wealth of health benefits and culinary possibilities. Its rich history, vibrant color and refreshing taste make it a timeless favorite.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif;\"\u003E\u003Cspan style=\"font-size: medium;\"\u003EWhether enjoyed fresh, juiced or incorporated into recipes, oranges are a delicious way to nourish the body and uplift the spirit.\u003C\/span\u003E\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/3381975657461700839\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/sweet-orange-citrus-powerhouse-of.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/3381975657461700839"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/3381975657461700839"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/sweet-orange-citrus-powerhouse-of.html","title":"Sweet orange: A citrus powerhouse of health and flavor"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-9036204191140329721"},"published":{"$t":"2025-03-09T21:05:00.000-07:00"},"updated":{"$t":"2025-03-09T21:05:25.510-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"What Happens to Your Body When You Eat Yogurt Every Day"},"content":{"type":"html","$t":"\u003Cp\u003E\u003Cspan style=\"background-color: white;\"\u003E\u0026nbsp;\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003EYogurt is an all-around amazing food. It's delicious and versatile enough to eat on its own, in a bowl of granola, with your favorite fruit, or as the base of a recipe for a tasty sauce or salad dressing. Not only that, but yogurt is chock full of nutrients like protein, calcium, and probiotics, making it an extremely healthy item to add to your daily diet.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EBecause of its nutrient density, yogurt has always been associated with benefits like increased bone strength, improved gut health, and weight management. And according to\u0026nbsp;\u003Cspan style=\"box-sizing: border-box; font-weight: bolder; margin: 0px;\"\u003E\u003Ca href=\"https:\/\/www.brookeglazer.com\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EBrooke Glazer, RDN\u003C\/a\u003E\u003C\/span\u003E\u003Ca href=\"https:\/\/www.brookeglazer.com\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003E\u003C\/a\u003E, \"Frequent consumption of yogurt has been shown to improve risk factors for cardiovascular disease, to lower diabetes risk, and to enhance immune function.\"\u0026nbsp;But what about the other potential benefits of eating yogurt every day? And are there any negative side effects that can come with eating this creamy food?\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EIf you're a yogurt lover or are just trying to incorporate it more consistently into your diet, read on to learn more about the potential benefits and side effects of eating yogurt every day.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 style=\"box-sizing: border-box; font-family: Lato, sans-serif; font-size: 2rem; font-variant-ligatures: no-common-ligatures; line-height: 1.2; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhich type of yogurt is the healthiest?\u003C\/span\u003E\u003C\/h2\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EYogurt has a ton of health benefits—which we'll get to in a second—but it's important to find the best varieties that work for you and your health goals. A rule of thumb when choosing the healthiest yogurt is that, ideally, it will be higher in protein and lower in added sugars. The\u0026nbsp;protein will help keep you full\u0026nbsp;and improve muscle mass and weight management goals, and keeping your added sugar intake at bay will help decrease cravings and\u0026nbsp;help prevent things like inflammation, heart complications, and weight gain.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhen choosing a healthy yogurt, look for one of these:\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"box-sizing: border-box; font-weight: bolder; margin: 0px;\"\u003EGreek yogurt\u003C\/span\u003E: This type of yogurt is generally higher in protein and lower in sugar, while still containing plenty of calcium and other important vitamins.\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"box-sizing: border-box; font-weight: bolder; margin: 0px;\"\u003EIcelandic yogurt\u003C\/span\u003E: Also called \"skyr\" in some cases, this yogurt is similar to Greek yogurt in that it is usually higher in protein and lower in sugar.\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan style=\"box-sizing: border-box; font-weight: bolder; margin: 0px;\"\u003EHigh-protein yogurt\u003C\/span\u003E: Many brands, such as Oikos and Chobani, now carry their own lines of high-protein yogurt. Although yogurt naturally contains protein, these options have added protein and usually range from 15-25 grams of protein per serving.\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 style=\"box-sizing: border-box; font-family: Lato, sans-serif; font-size: 2rem; font-variant-ligatures: no-common-ligatures; line-height: 1.2; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E11 Benefits of Eating Yogurt\u003C\/span\u003E\u003C\/h2\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"1\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EYou'll get a protein boost.\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure id=\"730374\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"bowl of Greek yogurt with berries\" class=\" lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/greek-yogurt-with-berries.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" decoding=\"async\" fetchpriority=\"high\" height=\"469\" loading=\"lazy\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/05\/greek-yogurt-with-berries.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EYogurt—especially\u0026nbsp;\u003Ca href=\"https:\/\/www.eatthis.com\/greek-yogurt\/\" rel=\"noopener noreferrer\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EGreek yogurt\u003C\/a\u003E\u0026nbsp;or Icelandic skyr—can be great for providing a protein boost with low levels of sugar and fat. For example, a 5.3-ounce container of\u0026nbsp;\u003Ca href=\"https:\/\/www.chobani.com\/products\/yogurt\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EChobani Nonfat Greek Yogurt\u003C\/a\u003E\u0026nbsp;provides 14 grams of protein.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EBecause protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt can be ideal as a morning meal you can top with fruit, granola, or nuts, or a\u0026nbsp;mid-afternoon snack\u0026nbsp;that can help keep you full until dinner.\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"2\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EYou may experience healthier blood pressure levels.\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"850243\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"One woman senior caucasian female use blood pressure device on hand to check health results while sit at home real people health care concept healthy celebrate good results smile\" class=\"alignnone size-medium wp-image-850243 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-blood-pressure.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-blood-pressure.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-blood-pressure.jpg?resize=640,360\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-blood-pressure.jpg?resize=768,432\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-blood-pressure.jpg?resize=1024,576\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-blood-pressure.jpg?resize=473,266\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-blood-pressure.jpg?resize=272,152\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-blood-pressure.jpg?resize=134,76\u0026amp;quality=82\u0026amp;strip=all 134w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-blood-pressure.jpg?resize=400,225\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-blood-pressure.jpg?resize=800,450\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"360\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-blood-pressure.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-blood-pressure.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-blood-pressure.jpg?resize=640,360\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-blood-pressure.jpg?resize=768,432\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-blood-pressure.jpg?resize=1024,576\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-blood-pressure.jpg?resize=473,266\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-blood-pressure.jpg?resize=272,152\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-blood-pressure.jpg?resize=134,76\u0026amp;quality=82\u0026amp;strip=all 134w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-blood-pressure.jpg?resize=400,225\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-blood-pressure.jpg?resize=800,450\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAccording to\u0026nbsp;\u003Cspan style=\"box-sizing: border-box; font-weight: bolder; margin: 0px;\"\u003E\u003Ca href=\"https:\/\/drlisayoung.com\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003ELisa Young, PhD, RDN\u003C\/a\u003E\u003C\/span\u003E, \"Research shows that yogurt is good for the heart and can help lower blood pressure.\"\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EA 2018 study published in the\u0026nbsp;\u003Cem style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Ca href=\"https:\/\/journals.lww.com\/jhypertension\/abstract\/2018\/08000\/long_term_yogurt_consumption_and_risk_of_incident.10.aspx\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EJournal of Hypertension\u003C\/a\u003E\u003C\/em\u003E\u0026nbsp;found that higher consumption of dairy products—especially dairy yogurt—was linked to fewer cases of high blood pressure in adults. Specifically, eating more yogurt and following the \"Dash Diet\" more closely is a combination that was linked to a 30% lower risk of high blood pressure.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAnother\u0026nbsp;\u003Ca href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0012102\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Estudy\u003C\/a\u003E\u0026nbsp;found that a higher protein intake may also be associated with lower blood pressure levels, which is another way in which yogurt may help.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"3\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EYour 'bad' cholesterol levels may decrease.\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"850244\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"Oatmeal porridge with berry and yogurt in red bowl in the heart shape, top view. Oat flakes healthy breakfast meal. Clean eating, dieting, healthy food\" class=\"alignnone size-medium wp-image-850244 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-heart-health.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-heart-health.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-heart-health.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-heart-health.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-heart-health.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-heart-health.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-heart-health.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-heart-health.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-heart-health.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-heart-health.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-heart-health.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-heart-health.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-heart-health.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-heart-health.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-heart-health.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-heart-health.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAlong with the potential to help lower your blood pressure, yogurt can also help your heart by potentially helping to manage blood cholesterol levels, too. One study published in the\u0026nbsp;\u003Cem style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Ca href=\"https:\/\/www.journalofdairyscience.org\/article\/S0022-0302(11)00321-3\/fulltext\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EJournal of Dairy Sciences\u003C\/a\u003E\u003C\/em\u003E\u0026nbsp;looked into the effects of probiotic yogurt on participants with type 2 diabetes. What they found was that daily consumption of this yogurt was associated with lower LDL and total cholesterol.\u003C\/span\u003E\u003C\/p\u003E\u003Cp class=\"c-article__related-link\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px; text-align: center;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"4\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EYou'll increase your calcium intake.\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure id=\"685099\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"yogurt blueberries granola agave\" class=\" lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/11\/yogurt-blueberries-granola-yogurt-agave.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" decoding=\"async\" height=\"469\" loading=\"lazy\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/11\/yogurt-blueberries-granola-yogurt-agave.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAside from protein, a helpful nutrient that yogurt can provide your body with is calcium, which is necessary for functions relating to your muscles, nerves, blood vessels, and bones. For instance, your bones contain a large portion of calcium, and when you're not consuming enough calcium through the foods you eat, your body actually begins to pull calcium from your bones. That is one reason dietary calcium is so important.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAll milk products, including yogurt, are rich sources of calcium, so eating dairy yogurt (not all plant-based yogurts will have calcium) on a regular basis is an effective way of getting enough calcium in your body.\u003C\/span\u003E\u003C\/p\u003E\u003Cp class=\"c-article__related-link\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px; text-align: center;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"5\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EYour digestive tract will get some extra help.\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"850247\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"Female make shape of heart with her hands. Light summer breakfast with organic yogurts, fruits, berries and nuts. Nutrition that promotes good digestion and functioning of gastrointestinal tract.\" class=\"alignnone size-medium wp-image-850247 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-happy-gut.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-happy-gut.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-happy-gut.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-happy-gut.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-happy-gut.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-happy-gut.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-happy-gut.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-happy-gut.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-happy-gut.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-happy-gut.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-happy-gut.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-happy-gut.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-happy-gut.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-happy-gut.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-happy-gut.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-happy-gut.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhile the word \"bacteria\" may automatically trigger negative associations, there are \"good\" bacteria that are essential to making sure your digestive tract functions properly. One way you can increase levels of those good bacteria is by consuming probiotics, which are\u0026nbsp;live microorganisms found in certain foods and supplements.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAccording to\u0026nbsp;\u003Cspan style=\"box-sizing: border-box; font-weight: bolder; margin: 0px;\"\u003ELindsey Kane, MS, RD, LDN\u003C\/span\u003E\u0026nbsp;the Director of Nutrition at\u0026nbsp;\u003Ca href=\"https:\/\/sunbasket.com\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003ESun Basket\u003C\/a\u003E, maintaining a healthy gut microbiome—which is the collection of microorganisms, including bacteria, yeast, and viruses, that live in your large intestine—promotes bowel regularity, reduces bloating and general GI discomfort, and mitigates symptoms associated with Crohn's disease, ulcerative colitis, and IBS.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EUnfortunately, not all yogurts are created equal in regard to probiotics. \"Most yogurts undergo pasteurization after fermentation, and this pasteurization process destroys the fragile probiotics cultivated during fermentation, causing you to lose out on any of the benefits they once had to offer,\" says Kane. For this reason, Kane recommends choosing yogurt with a label that indicates it contains live and active cultures.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EIdeally, Kane advises selecting one that contains multiple strains of bacteria. \"Think of this as diversifying your roster for a sports team,\" she explains. \"You need all sorts of players to build a versatile unit, each contributing different skills and talents to create a strong and resilient squad capable of handling any opponent that comes their way.\"\u0026nbsp;Other than that, as long as you go for a product that doesn't contain heaps of added sugar, yogurt can definitely be a super healthy component of your daily diet.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"6\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EYour immune system will get some support.\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"850241\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"Shot of happy beautiful woman eating yogurt while standing in living room at home.\" class=\"alignnone size-medium wp-image-850241 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-healthy-woman.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-healthy-woman.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-healthy-woman.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-healthy-woman.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-healthy-woman.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-healthy-woman.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-healthy-woman.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-healthy-woman.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-healthy-woman.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-healthy-woman.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-healthy-woman.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-healthy-woman.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-healthy-woman.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-healthy-woman.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-healthy-woman.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-healthy-woman.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESpeaking of probiotics, Glazer notes that having a healthy gut plays a key role in making sure you can fend off illness by regulating what gets to pass through the lining and enter your bloodstream.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"Kind of like a bouncer that decides who gets to come into a nightclub, our microbiome prevents dangerous bacteria from getting inside our body, thereby aiding immune function,\" says Glazer. \"Since yogurt contains probiotics that create a healthier gut and the gut regulates immune function, eating yogurt can improve immunity.\"\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EKane also points out that probiotics have been shown to prompt the synthesis of natural antibodies and immune cells like lymphocytes and Natural Killer T cells, which can attack invading viruses and toxins.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"7\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EYour mental health may improve.\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"Greek yogurt with frozen blueberry sauce granola\" class=\" lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/08\/yogurt-granola-frozen-blueberry-sauce.jpg\" decoding=\"async\" height=\"469\" loading=\"lazy\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/08\/yogurt-granola-frozen-blueberry-sauce.jpg\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ERemember those friendly flora mentioned earlier? According to Kane, probiotics don't just positively impact your physical health, but your mental health as well.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAn increasing number of studies have demonstrated that the gut-brain connection definitely exists—and Kane notes that\u0026nbsp;\u003Ca data-citation=\"true\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10893170\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Esome research\u003C\/a\u003E\u0026nbsp;has found probiotics to improve anxiety, depression, stress, mood, and memory. While you likely won't notice these effects after just one serving of yogurt, if you're eating it on a regular basis, it could definitely make a difference over time.\u003C\/span\u003E\u003C\/p\u003E\u003Cp class=\"c-article__related-link\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px; text-align: center;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"8\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EYour body will send signals of fullness to your brain.\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"850242\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"Natural yogurt with blueberries on a decorative sackcloth\" class=\"alignnone size-medium wp-image-850242 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-with-blueberries.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-with-blueberries.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-with-blueberries.jpg?resize=640,423\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-with-blueberries.jpg?resize=768,508\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-with-blueberries.jpg?resize=1024,677\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-with-blueberries.jpg?resize=473,313\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-with-blueberries.jpg?resize=400,264\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-with-blueberries.jpg?resize=800,529\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"423\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-with-blueberries.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-with-blueberries.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-with-blueberries.jpg?resize=640,423\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-with-blueberries.jpg?resize=768,508\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-with-blueberries.jpg?resize=1024,677\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-with-blueberries.jpg?resize=473,313\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-with-blueberries.jpg?resize=400,264\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-with-blueberries.jpg?resize=800,529\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EIf you opt for a yogurt that's high in protein, you'll likely feel satisfied after eating it because of\u0026nbsp;\u003Ca data-citation=\"true\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7539343\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Eprotein's effect on satiety\u003C\/a\u003E. This is especially true if the yogurt isn't nonfat.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"Yogurt is a nutritional powerhouse—it is full of protein, fat, and carbohydrates, the triple threat for long-lasting satiety and energy,\" says Kane.\u0026nbsp;This is why yogurt is such an ideal snack option for keeping those hunger pangs at bay.\u003C\/span\u003E\u003C\/p\u003E\u003Cp class=\"c-article__related-link\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px; text-align: center;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"9\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EYou'll get a rush of many vital nutrients.\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"850248\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"Happy couple sitting on kitchen floor, enjoying time together at home, eating yogurt or dessert. Marriage with romance\" class=\"alignnone size-medium wp-image-850248 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-happy-couple.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-happy-couple.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-happy-couple.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-happy-couple.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-happy-couple.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-happy-couple.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-happy-couple.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-happy-couple.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-happy-couple.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-happy-couple.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-happy-couple.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-happy-couple.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-happy-couple.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-happy-couple.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-happy-couple.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-happy-couple.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EIn addition to probiotics, yogurt is packed with many other nutrients that your body can benefit from. For example, Kane says you'll get a decent dose of phosphorus (\u003Ca data-citation=\"true\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7599912\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Efor bone health\u003C\/a\u003E), magnesium (which supports\u0026nbsp;\u003Ca data-citation=\"true\" href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/9\/1714\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Eenergy metabolism\u003C\/a\u003E,\u0026nbsp;\u003Ca data-citation=\"true\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35184264\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Esleep\u003C\/a\u003E, and\u0026nbsp;\u003Ca data-citation=\"true\" href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/smi.3051\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Emood\u003C\/a\u003E), and potassium (which\u0026nbsp;\u003Ca data-citation=\"true\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32500831\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Eregulates blood pressure\u003C\/a\u003E,\u0026nbsp;\u003Ca data-citation=\"true\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7456505\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Emuscle mobility, and recovery\u003C\/a\u003E). And that's not all.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"Probiotics actually\u0026nbsp;\u003Ca data-citation=\"true\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8954062\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Eproduce vitamin K\u003C\/a\u003E\u0026nbsp;as well, which is used for healthy blood coagulation (clotting) to support healing,\" says Kane.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"10\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EYogurt can help with weight loss or weight management.\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"850246\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"Healthy eating plan to lose weight theme yogurt bowl with granola and fresh fruits toppings wrapped around with yellow measuring tape on pink background with strawberries and wooden spoon. (top view)\" class=\"alignnone size-medium wp-image-850246 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-weight-loss.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-weight-loss.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-weight-loss.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-weight-loss.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-weight-loss.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-weight-loss.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-weight-loss.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-weight-loss.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-weight-loss.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-weight-loss.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-weight-loss.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-weight-loss.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-weight-loss.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-weight-loss.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-weight-loss.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-weight-loss.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EYou've already learned by now that yogurt can be a nutritional powerhouse containing vitamins and nutrients your body needs on a daily basis. Along with providing helpful nutrients for bone health, metabolism, blood pressure, and muscle health, yogurt has also been found to help with weight management and in some cases, weight loss.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAccording to\u0026nbsp;\u003Ca data-citation=\"true\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4856732\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003E\u003Cem style=\"box-sizing: border-box; margin: 0px;\"\u003ENature Portfolio\u003C\/em\u003E\u003C\/a\u003E, regular yogurt consumption is associated with lower body fat, smaller waist circumference, lower body mass index, and less weight gain. A study published in the\u0026nbsp;\u003Cem style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Ca data-citation=\"true\" href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/07315724.2015.1102103\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EJournal of the American College of Nutrition\u003C\/a\u003E\u003C\/em\u003E\u0026nbsp;found similar results, concluding that yogurt is linked to an increase in weight loss and body fat loss, increased feelings of fullness, and fewer cravings—all of which is also associated with a decreased risk of type 2 diabetes.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"11\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EIt can also help with healthier aging.\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"850249\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"Portrait of middle-aged woman eating yoghurt\" class=\"alignnone size-medium wp-image-850249 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-middle-aged-woman.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-middle-aged-woman.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-middle-aged-woman.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-middle-aged-woman.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-middle-aged-woman.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-middle-aged-woman.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-middle-aged-woman.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-middle-aged-woman.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-middle-aged-woman.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-middle-aged-woman.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-middle-aged-woman.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-middle-aged-woman.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-middle-aged-woman.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-middle-aged-woman.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-middle-aged-woman.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/03\/yogurt-middle-aged-woman.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EYogurt also contains valuable nutrients for those worried about aging healthily. As we mentioned previously, yogurt contains things like calcium, protein, magnesium, phosphorous, and probiotics, all of which are nutrients that can directly help various age-related health concerns.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFor instance, things like\u0026nbsp;\u003Ca data-citation=\"true\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3383520\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Ebone density\u003C\/a\u003E\u0026nbsp;and\u0026nbsp;\u003Ca data-citation=\"true\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2804956\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Emuscle mass\u003C\/a\u003E\u0026nbsp;change as we age, and it's important to consume plenty of calcium, protein, and phosphorous to ensure that our bone and muscle health is at its best with each passing year. According to the\u0026nbsp;\u003Cem style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Ca data-citation=\"true\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6410895\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EJournal of the American College of Nutrition\u003C\/a\u003E\u003C\/em\u003E, yogurt's nutritional value, it can help improve the health of aging adults.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 style=\"box-sizing: border-box; font-family: Lato, sans-serif; font-size: 2rem; font-variant-ligatures: no-common-ligatures; line-height: 1.2; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EOne downside to eating yogurt: You may consume a lot of added sugar\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure id=\"684618\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"woman's hands holding bowl of yogurt topped with fresh fruit\" class=\" lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/11\/yogurt-with-fresh-fruit.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" decoding=\"async\" height=\"469\" loading=\"lazy\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/11\/yogurt-with-fresh-fruit.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EYogurt can provide your body with a boost of protein and other helpful nutrients, but\u0026nbsp;many store-bought varieties come packed with excess amounts of added sugar. Take\u0026nbsp;\u003Ca href=\"https:\/\/www.dannon.com\/yogurt\/fruit-on-the-bottom-yogurt\/strawberry\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EDannon Fruit On The Bottom\u003C\/a\u003E, for instance. Their peach flavor may be low in fat, but it provides only five grams of protein and 15 grams of sugar.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EEating a little bit of added sugar on occasion is fairly harmless, but added sugar in excess\u0026nbsp;\u003Ca data-citation=\"true\" href=\"https:\/\/www.health.harvard.edu\/heart-health\/the-sweet-danger-of-sugar\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Ecan lead to a variety of health complications\u003C\/a\u003E\u0026nbsp;like heart disease, high blood pressure, high cholesterol, diabetes, weight gain, and chronic inflammation.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EIf you're trying to limit your consumption of the sweet stuff, try plain yogurt and sweeten it up with fresh fruit or a small drizzle of honey or maple syrup.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"A dash of vanilla or a pinch of cinnamon also works wonders in creating a sense of sweetness without actually adding any sugar at all,\" Kane suggests.\u003C\/span\u003E\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/9036204191140329721\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/what-happens-to-your-body-when-you-eat.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/9036204191140329721"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/9036204191140329721"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/what-happens-to-your-body-when-you-eat.html","title":"What Happens to Your Body When You Eat Yogurt Every Day"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-9004437550946751308"},"published":{"$t":"2025-03-09T21:03:00.001-07:00"},"updated":{"$t":"2025-03-09T21:03:54.961-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"5 Easy Ways to Lower Blood Pressure Fast With Food"},"content":{"type":"html","$t":"\u003Cp\u003E\u003Cspan style=\"background-color: white;\"\u003E\u0026nbsp;\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003EAre you battling high blood pressure? There are a few changes you might want to consider making in terms of your diet.\u003C\/span\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.pritikin.com\/martha-theran\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EMartha Theran, RD,\u003C\/a\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003ENutritionist with\u003C\/span\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.pritikin.com\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EPritikin Longevity Center\u003C\/a\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E, explains to Eat This, Not That! that tweaking your eating habits can make a big difference in terms of normalizing blood pressure. \"Eating a low-calorie density, nutrient-dense, low-processed diet can help bring your blood pressure closer to normal or even within a completely healthy range. You'll start to see the difference usually within just a few days,\" she says. Here are five key habits you should adopt.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"1\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ECook More at Home\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"849039\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-849039 ls-is-cached lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2140730937.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2140730937.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2140730937.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2140730937.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2140730937.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2140730937.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2140730937.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2140730937.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" fetchpriority=\"high\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2140730937.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2140730937.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2140730937.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2140730937.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2140730937.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2140730937.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2140730937.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2140730937.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstocks\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EHer first recommendation is cooking more at home. \"Cooking at home is an important part of lowering your blood pressure, which is why it is recommended in the DASH. This means keeping your diet as unprocessed as possible and consuming less things that come in packages, avoiding take-out\/restaurant food and really limiting fast food,\" she says. \"Making your own homemade meals from fresh, low-calorie and nutrient-dense food helps you lower your sodium and sugar intake while increasing your intake of powerful blood pressure-lowering nutrients, like potassium, antioxidants and fiber.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"2\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EIncrease Fiber Consumption\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"849038\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-849038 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2468551217.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2468551217.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2468551217.jpg?resize=150,150\u0026amp;quality=82\u0026amp;strip=all 150w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2468551217.jpg?resize=640,640\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2468551217.jpg?resize=768,768\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2468551217.jpg?resize=1024,1024\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2468551217.jpg?resize=473,473\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2468551217.jpg?resize=400,400\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2468551217.jpg?resize=800,800\u0026amp;quality=82\u0026amp;strip=all 800w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2468551217.jpg?resize=88,88\u0026amp;quality=82\u0026amp;strip=all 88w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2468551217.jpg?resize=176,176\u0026amp;quality=82\u0026amp;strip=all 176w\" decoding=\"async\" height=\"640\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2468551217.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2468551217.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2468551217.jpg?resize=150,150\u0026amp;quality=82\u0026amp;strip=all 150w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2468551217.jpg?resize=640,640\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2468551217.jpg?resize=768,768\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2468551217.jpg?resize=1024,1024\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2468551217.jpg?resize=473,473\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2468551217.jpg?resize=400,400\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2468551217.jpg?resize=800,800\u0026amp;quality=82\u0026amp;strip=all 800w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2468551217.jpg?resize=88,88\u0026amp;quality=82\u0026amp;strip=all 88w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2468551217.jpg?resize=176,176\u0026amp;quality=82\u0026amp;strip=all 176w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShe also recommends amping up your fiber intake. \"Consuming plenty of fiber has been shown to help prevent hypertension,\" she says. \"Fiber is found in nearly all unprocessed plant foods, so eating fresh vegetables not only helps in increasing fiber intake, but it also aids in lowering your blood pressure.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"3\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ELower Your Sodium Intake\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"849037\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-849037 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_10679791.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_10679791.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_10679791.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_10679791.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_10679791.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_10679791.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_10679791.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_10679791.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_10679791.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_10679791.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_10679791.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_10679791.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_10679791.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_10679791.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_10679791.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_10679791.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EThird, lower your sodium intake. \"A low sodium diet is the recommended approach to controlling high blood pressure because high amounts of sodium, found in basically all processed and packaged foods, are known to worsen high blood pressure by impacting fluid retention and how arteries dilate,\" she says. \"Sodium is a type of electrolyte that's balanced by other beneficial electrolytes like potassium and magnesium to keep blood pressure within a healthy range.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"4\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EGet More Potassium\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"849036\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-849036 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1976492894.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1976492894.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1976492894.jpg?resize=640,360\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1976492894.jpg?resize=768,432\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1976492894.jpg?resize=1024,576\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1976492894.jpg?resize=473,266\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1976492894.jpg?resize=272,152\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1976492894.jpg?resize=134,76\u0026amp;quality=82\u0026amp;strip=all 134w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1976492894.jpg?resize=400,225\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1976492894.jpg?resize=800,450\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"360\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1976492894.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1976492894.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1976492894.jpg?resize=640,360\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1976492894.jpg?resize=768,432\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1976492894.jpg?resize=1024,576\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1976492894.jpg?resize=473,266\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1976492894.jpg?resize=272,152\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1976492894.jpg?resize=134,76\u0026amp;quality=82\u0026amp;strip=all 134w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1976492894.jpg?resize=400,225\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1976492894.jpg?resize=800,450\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFourth, get more potassium. \"A low-potassium, high-sodium diet contributes to high blood pressure, hypertension and cardiovascular disease. Potassium — found in foods like green veggies, bananas, sweet potatoes, organic dairy products, beans and avocados — is the third most abundant mineral in the body and is needed to interact with sodium to perform many important functions, including helping lower blood pressure. Potassium naturally increases sodium excretion,\" she says.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"5\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EStay Hydrated\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"849035\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-849035 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2191257451.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2191257451.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2191257451.jpg?resize=640,267\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2191257451.jpg?resize=768,320\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2191257451.jpg?resize=1024,427\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2191257451.jpg?resize=473,197\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2191257451.jpg?resize=400,167\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2191257451.jpg?resize=800,333\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"267\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2191257451.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2191257451.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2191257451.jpg?resize=640,267\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2191257451.jpg?resize=768,320\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2191257451.jpg?resize=1024,427\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2191257451.jpg?resize=473,197\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2191257451.jpg?resize=400,167\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2191257451.jpg?resize=800,333\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFinally, make sure to say hydrated. \"Drinking enough water each day is important for preventing dehydration and balancing fluids,\" she says.\u003C\/span\u003E\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/9004437550946751308\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/5-easy-ways-to-lower-blood-pressure.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/9004437550946751308"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/9004437550946751308"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/5-easy-ways-to-lower-blood-pressure.html","title":"5 Easy Ways to Lower Blood Pressure Fast With Food"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-8901508076483488003"},"published":{"$t":"2025-03-09T21:03:00.000-07:00"},"updated":{"$t":"2025-03-09T21:03:31.823-07:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"13 Worst Foods to Eat Before Bed, Ranked by Experts"},"content":{"type":"html","$t":"\u003Cp\u003E\u003Cspan style=\"background-color: white;\"\u003E\u0026nbsp;\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003EWe all know what we eat matters for health, but that also includes watching what you\u003C\/span\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E\u0026nbsp;\u003C\/span\u003Econsume before bed\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E. Certain foods can cause a sleepless night, which is damaging to your overall well-being. A good night's sleep recharges your mind and body, but it's also vital for brain function, immunity, growth development, and more. It's one of the main things our body needs to stay healthy, yet so many have trouble sleeping through the night. According to\u003C\/span\u003E\u003Ca href=\"https:\/\/www.sleephealth.org\/sleep-health\/the-state-of-sleephealth-in-america\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003E\u0026nbsp;Sleephealthorg\u003C\/a\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E, an astounding 50-70 million Americans don't get the recommended 7-9 hours sleep a night.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EBefore you reach for a late night snack, check out this list of things to avoid, according to dietitians Eat This, Not That! spoke with. Based on their impact on sleep quality, here are the top 13 things to steer clear of ranked from unhealthy to unhealthiest.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"13\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ECereal\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"848781\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-848781 ls-is-cached lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2132797729.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2132797729.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2132797729.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2132797729.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2132797729.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2132797729.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2132797729.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2132797729.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" fetchpriority=\"high\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2132797729.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2132797729.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2132797729.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2132797729.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2132797729.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2132797729.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2132797729.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2132797729.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EBreakfast for dinner is never a bad idea, except if it's cereal, especially one high in sugar.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"Numerous studies, including one published in the\u0026nbsp;\u003Ca href=\"https:\/\/www.jandonline.org\/article\/S2212-2672(24)00094-7\/fulltext\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EJournal of the Academy of Nutrition and Dietetics\u003C\/a\u003E, involving 38,570 adults, have shown a significant link between the consumption of ultra-processed foods and chronic insomnia, as well as other sleep-related issues,\" says\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003E\u003Ca href=\"https:\/\/www.faynutrition.com\/dietitians\/violeta-morris?utm_source=gmb\u0026amp;utm_medium=organic\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EVioleta Morris\u003C\/a\u003E, MS, RDN from Columbus, OH, The Concierge Dietitian,\u0026nbsp;\u003Ca href=\"https:\/\/www.instagram.com\/conciergedietitianvioleta\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003E@conciergedietitianvioleta\u003C\/a\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMorris explains, \"According to the\u0026nbsp;\u003Ca href=\"https:\/\/www.sleepfoundation.org\/sleep-news\/how-often-do-we-eat-before-bed\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003ESleep Foundation\u003C\/a\u003E, 28% of Americans choose cereal as their bedtime snack, highlighting the strong association between ultra-processed food intake and sleep disturbances.\"\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShe adds, \"Many cereals found on store shelves are high in added sugars, which can cause a spike in blood glucose levels, potentially disrupting sleep. Next time you reach for that box of cereal, consider how its ultra-processed ingredients might impact your sleep quality and duration.\"\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMorris isn't the only expert who says to keep the cereal for the mornings.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"Sugary cereals are largely processed starch and sugar, which cause a rapid spike in blood sugar and insulin levels,\" Ali Chappell, PhD, MS, RD, Founder of\u0026nbsp;\u003Ca href=\"http:\/\/lillihealth.com\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003ELilli Health\u003C\/a\u003E\u0026nbsp;explains. \"These higher insulin levels can disrupt melatonin production and make it harder to fall asleep and stay asleep.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"12\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ECheese\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"848784\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-848784 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2509126145.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2509126145.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2509126145.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2509126145.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2509126145.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2509126145.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2509126145.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2509126145.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2509126145.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2509126145.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2509126145.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2509126145.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2509126145.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2509126145.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2509126145.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2509126145.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESimply put, cheese is delicious. There's so many ways to include cheese in a dish, which adds to the appeal, but snacking on it before bed is not recommended.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"Full-fat cheese, or any full-fat dairy, is high in fat, which takes longer to digest,\" says\u0026nbsp;\u0026nbsp;\u003Ca href=\"https:\/\/www.lauramali.com\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003ELaura M. Ali, MS, RDN\u003C\/a\u003E, a culinary nutritionist based in Pittsburgh, PA. \"This can affect both how long it takes you to fall asleep, and your sleep quality. You are more prone to have restless sleep and wake up often during the night.\"\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShe adds, \"Eating a high-fat snack or meal before bed can also impact the digestion process and lead to indigestion – which is basically another way of saying that you can experience stomach pain, nausea, and bloating.\"\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"11\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EDark Chocolate\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"848782\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-848782 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2282254619.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2282254619.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2282254619.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2282254619.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2282254619.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2282254619.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2282254619.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2282254619.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2282254619.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2282254619.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2282254619.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2282254619.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2282254619.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2282254619.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2282254619.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2282254619.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EIt's hard to resist a dark chocolate craving, but Ali says it's better to eat the sweet treat during the day.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"That triple layer dark chocolate cake may sound like the perfect way to cap off a special dinner, but if you want a good night's sleep it may be best to save it for an afternoon celebration or split a piece with your partner or a friend and enjoy just a bite or two,\" Ali advises.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShe explains, \"Dark chocolate contains both caffeine and theobromine – two compounds that are stimulants. While dark chocolate has less caffeine than a cup of coffee, there is enough that it may interfere with getting a good night's sleep\"\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAli adds, \"Theobromine is a compound but also\u0026nbsp;\u003Ca href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1756464624001282\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Ea stimulant\u003C\/a\u003E. It is great for helping you focus and improving your mood during the day, too much right before bed may make it difficult to settle down and sleep.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"10\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPastries\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"848780\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-848780 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1694356201.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1694356201.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1694356201.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1694356201.jpg?resize=768,513\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1694356201.jpg?resize=1024,684\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1694356201.jpg?resize=473,316\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1694356201.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1694356201.jpg?resize=800,534\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1694356201.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1694356201.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1694356201.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1694356201.jpg?resize=768,513\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1694356201.jpg?resize=1024,684\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1694356201.jpg?resize=473,316\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1694356201.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1694356201.jpg?resize=800,534\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhile pastries are typically a morning or afternoon treat, they can be pretty tempting any time of the time, including late night. But resist!\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"Pastries like cakes and cookies cause blood sugar levels to spike pretty quickly, which can heighten your energy levels and make it more challenging to fall asleep,\" says\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EDru Rosales, MS, RD, LD Owner of\u0026nbsp;\u003Ca href=\"https:\/\/mindfuelperformance.com\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EMindFuel Performance\u003C\/a\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShe explains, \"This effect is increased if the pastry is made with chocolate, which does have some caffeine in it as well. Even small amounts of caffeine late in the day can be enough to block sleep receptors in the brain. You may find yourself hitting the snooze button the next morning and waking up feeling groggy.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"9\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ECitrus Fruits\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"848783\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-848783 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2407149853.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2407149853.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2407149853.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2407149853.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2407149853.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2407149853.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2407149853.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2407149853.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2407149853.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2407149853.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2407149853.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2407149853.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2407149853.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2407149853.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2407149853.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2407149853.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFruit for dessert is a healthy option, but citrus fruits can wreak havoc on a good night's sleep.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ERosales says, \"Citrus fruits, like\u0026nbsp; grapefruit, are on the acidic side so they can cause similar symptoms such as heartburn and acid reflux. Lying down in bed after eating an orange for example, could give the sensation that food is coming back up the esophagus and\/or cause the taste of stomach acid in the mouth. This can make it hard to fall asleep or wake you in the middle of the night.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"8\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ETomatoes\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"848789\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-848789 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2504562783.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2504562783.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2504562783.jpg?resize=640,512\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2504562783.jpg?resize=768,614\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2504562783.jpg?resize=1024,819\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2504562783.jpg?resize=473,378\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2504562783.jpg?resize=400,320\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2504562783.jpg?resize=800,640\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"512\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2504562783.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2504562783.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2504562783.jpg?resize=640,512\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2504562783.jpg?resize=768,614\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2504562783.jpg?resize=1024,819\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2504562783.jpg?resize=473,378\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2504562783.jpg?resize=400,320\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2504562783.jpg?resize=800,640\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFrom pasta sauce to a healthy topping for salads, tomatoes are so versatile and add the perfect touch to any meal. But Rosales says tomatoes should not be eaten late at night.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"Tomatoes are very acidic, so eating anything with tomatoes before bed can also lead to heartburn,\" she explains. \"This can cause physical discomfort as you try to fall asleep and lead to frequent waking at night. So skip the leftover pizza if you want to enjoy a good night's sleep.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"7\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESteak\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"848787\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-848787 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1917985631.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1917985631.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1917985631.jpg?resize=640,422\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1917985631.jpg?resize=768,507\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1917985631.jpg?resize=1024,676\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1917985631.jpg?resize=473,312\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1917985631.jpg?resize=400,264\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1917985631.jpg?resize=800,528\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"422\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1917985631.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1917985631.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1917985631.jpg?resize=640,422\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1917985631.jpg?resize=768,507\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1917985631.jpg?resize=1024,676\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1917985631.jpg?resize=473,312\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1917985631.jpg?resize=400,264\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1917985631.jpg?resize=800,528\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EA thick juicy steak for dinner sounds ideal for many, but too much protein and fat is hard to digest at night.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"When we look at steak, specifically, it is high in protein and fat so your body will be working double time to digest this meal,\" Rosales explains. \"You'll likely feel full, which will make it very uncomfortable to lay down and get to bed, leading to decreased sleep time overall. You may also experience restless sleep and heartburn.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"6\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EChips\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"848785\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-848785 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1450321301.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1450321301.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1450321301.jpg?resize=640,407\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1450321301.jpg?resize=768,488\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1450321301.jpg?resize=1024,651\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1450321301.jpg?resize=473,301\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1450321301.jpg?resize=400,254\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1450321301.jpg?resize=800,509\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"407\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1450321301.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1450321301.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1450321301.jpg?resize=640,407\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1450321301.jpg?resize=768,488\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1450321301.jpg?resize=1024,651\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1450321301.jpg?resize=473,301\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1450321301.jpg?resize=400,254\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1450321301.jpg?resize=800,509\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EChips are one of the greatest things on the planet–well taste wise, but they're addicting, too processed and not a good bedtime snack.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"Chips are usually high in starch and unhealthy fats, which can spike insulin levels, leading to blood sugar swings that can disrupt sleep,\" says Chappell. \"Since insulin and melatonin work in opposite cycles, an insulin surge before bed can disrupt melatonin production, making it harder to fall asleep and stay asleep. Additionally, their high salt content can also increase the likelihood of waking up at night feeling thirsty and needing a drink of water.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"5\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFrench Fries\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"848788\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-848788 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2170681463.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2170681463.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2170681463.jpg?resize=640,360\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2170681463.jpg?resize=768,432\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2170681463.jpg?resize=1024,576\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2170681463.jpg?resize=473,266\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2170681463.jpg?resize=272,152\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2170681463.jpg?resize=134,76\u0026amp;quality=82\u0026amp;strip=all 134w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2170681463.jpg?resize=400,225\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2170681463.jpg?resize=800,450\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"360\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2170681463.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2170681463.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2170681463.jpg?resize=640,360\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2170681463.jpg?resize=768,432\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2170681463.jpg?resize=1024,576\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2170681463.jpg?resize=473,266\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2170681463.jpg?resize=272,152\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2170681463.jpg?resize=134,76\u0026amp;quality=82\u0026amp;strip=all 134w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2170681463.jpg?resize=400,225\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2170681463.jpg?resize=800,450\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFries are another tasty treat that's too good to skip, but Morris explains why it's healthier to avoid them at night.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"Consuming foods high in saturated fat, such as French fries, can negatively impact sleep quality, as\u0026nbsp;\u003Ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9124688\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Eresearch\u003C\/a\u003E\u0026nbsp;has shown,\" she says. \"As a dietitian, I always remind my clients that these foods not only add unhealthy fats to your diet but also bring additional calories and excess sodium. Additionally, the digestion of fatty foods takes longer, leading to discomfort, indigestion, and an increased likelihood of waking up during the night.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"4\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EGreasy Cheeseburger\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"848786\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-848786 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1911606502.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1911606502.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1911606502.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1911606502.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1911606502.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1911606502.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1911606502.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1911606502.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1911606502.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1911606502.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1911606502.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1911606502.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1911606502.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1911606502.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1911606502.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_1911606502.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EIf it seems like all your favorite junk food is on the list, they are. Another late night go-to is a cheeseburger, but considering ordering for lunch instead.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"Foods that are high in saturated fat like a greasy cheeseburger have been associated with\u0026nbsp;\u003Ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4702189\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Eincreased wakefulness and less deep sleep.\u003C\/a\u003E\" Ali explains, \"Those sleep disturbances could be partially caused by slow digestion of fat. Fatty foods normally take 4 – 5 hours to be digested, and this can slow further during sleep. That heavy, greasy burger before bed sits in your GI tract longer, weighing you down and making you feel uncomfortable and restless.\"\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"3\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESpicy Food\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"848792\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-848792 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2396669919.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2396669919.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2396669919.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2396669919.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2396669919.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2396669919.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2396669919.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2396669919.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2396669919.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2396669919.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2396669919.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2396669919.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2396669919.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2396669919.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2396669919.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2396669919.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESpices can really elevate a dish, but\u0026nbsp;\u003Ca href=\"https:\/\/www.kimberlyjurkowskirdn.com\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EKimberly Jurkowski\u003C\/a\u003E, RDN warns to go easy on the hot spice level.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"Go mild when close to bedtime as spicy foods, like hot chili peppers and certain sauces and condiments, can be more acidic and lead to digestive discomfort,\" she says. \"Plus, if you have acid reflux, it may act as a trigger, making it hard to sleep. Spicy foods may exacerbate IBS so if you have a sensitive stomach, it's better to enjoy spice in moderation during the day and avoid it at night.\"\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EOther dietitians agree to lay off the spice at dinner.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAli explains, \"Spicy foods like hot Buffalo wings, a spicy stir fry, or a spicy jerk chicken can lead to\u0026nbsp;\u003Ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7797530\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Eheartburn and gastroesophageal reflux disease\u003C\/a\u003E\u0026nbsp;(GERD) which can make it difficult to fall asleep or cause you to wake up with pain or discomfort during the night, interrupting your sleep. Many of these foods can also be high in fat which can sit in your stomach for a while. Eating them too close to bedtime may be another reason you had difficulty falling asleep or staying asleep.\"\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhile Rosales says, \"Eating anything spicy, like salsa, hot wings, or spicy snack mix can trigger gastroesophageal reflux (GERD), heartburn, and\/or nausea when you lay down too soon after eating. This makes falling asleep more difficult, and you may find yourself waking up several times throughout the night to take an antacid, drink water, or use the bathroom.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"2\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ECarbonated Beverages\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"848791\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-848791 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2108619842.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2108619842.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2108619842.jpg?resize=640,449\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2108619842.jpg?resize=768,539\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2108619842.jpg?resize=1024,719\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2108619842.jpg?resize=473,332\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2108619842.jpg?resize=164,116\u0026amp;quality=82\u0026amp;strip=all 164w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2108619842.jpg?resize=400,281\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2108619842.jpg?resize=800,561\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"449\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2108619842.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2108619842.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2108619842.jpg?resize=640,449\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2108619842.jpg?resize=768,539\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2108619842.jpg?resize=1024,719\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2108619842.jpg?resize=473,332\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2108619842.jpg?resize=164,116\u0026amp;quality=82\u0026amp;strip=all 164w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2108619842.jpg?resize=400,281\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_2108619842.jpg?resize=800,561\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EIt might not seem like a big deal to have a soda with or after dinner, but Morris explains why it could keep you up all night.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"As a dietitian, I always recommend that my clients cut back on carbonated sodas, particularly in the evening. Drinking\u0026nbsp;\u003Ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9092657\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Ecarbonated beverages\u003C\/a\u003E\u0026nbsp;can negatively impact sleep in several ways. The carbon dioxide that creates bubbles and gas can lead to increased bloating and discomfort, making it harder to relax at bedtime.\"\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMorris adds, \"Some sodas also contain\u0026nbsp;\u003Ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7176518\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Ecaffeine\u003C\/a\u003E, which boosts alertness and blocks adenosine, a chemical that helps you feel sleepy and relaxed. Additionally, the extra liquid from these drinks can increase the need to urinate during the night, causing unnecessary trips to the bathroom. The combination of sugar and caffeine can disrupt circadian rhythms—your body's natural clock that regulates sleep—and interfere with glucose metabolism, ultimately leading to poorer sleep quality.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"1\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAlcohol\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"848790\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-848790 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_156828533.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_156828533.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_156828533.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_156828533.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_156828533.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_156828533.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_156828533.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_156828533.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_156828533.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_156828533.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_156828533.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_156828533.jpg?resize=768,512\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_156828533.jpg?resize=1024,683\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_156828533.jpg?resize=473,315\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_156828533.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/shutterstock_156828533.jpg?resize=800,533\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EThe worst thing to do before going to bed according to experts is drinking alcohol.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"Alcohol may help you relax and fall asleep faster, but it disrupts sleep quality by interfering with REM sleep, which is the restorative stage of sleep,\" says Chappell. \"Alcohol can also act as a diuretic, which means you'll be more likely to have middle-of-the-night wakeups to get a drink of water.\"\u003C\/span\u003E\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/8901508076483488003\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/13-worst-foods-to-eat-before-bed-ranked.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/8901508076483488003"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/8901508076483488003"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/13-worst-foods-to-eat-before-bed-ranked.html","title":"13 Worst Foods to Eat Before Bed, Ranked by Experts"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-3785043578835886285"},"published":{"$t":"2025-03-06T07:19:00.000-08:00"},"updated":{"$t":"2025-03-06T07:19:39.592-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"These Are the Fruits with the Least Sugar, Perfect for a Nutritious Snack"},"content":{"type":"html","$t":"\u003Cp\u003E\u003Cspan style=\"background-color: white;\"\u003E\u0026nbsp;\u003Cspan style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px;\"\u003EFruit should play a starring role in your diet, preferably in whole pieces rather than juices or smoothies, and ideally,\u003C\/span\u003E\u003Cspan style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cstrong style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px;\"\u003Eseasonal and locally sourced to leave a smaller environmental footprint.\u003C\/strong\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EIf you're on the hunt for fruits that aren't too high in sugar,\u0026nbsp;\u003Cstrong\u003Ethese are the top contenders to include in your diet\u003C\/strong\u003E, helping you manage your weight while providing fiber, vitamins, minerals, and good hydration.\u003C\/span\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAmong the fruits with the least sugar, juicy options like avocados, citrus fruits like lemons, and berries like raspberries or blueberries stand out.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"article-sub-heading\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAvocado\u003C\/span\u003E\u003C\/h2\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAvocado is the fruit with the least amount of sugar, containing only 0.7 grams per 100 grams of the fruit. So, a whole avocado has just 1.33 grams of sugar.\u003C\/span\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAdditionally, avocados are rich in potassium, fiber, healthy fats, iron, and vitamins like E and C.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"article-sub-heading\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ELemons\u003C\/span\u003E\u003C\/h2\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ELemons contain 2.5 grams of sugar per 100 grams, making them the second fruit with the lowest proportion of this nutrient.\u003C\/span\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESince it's rare to eat them whole due to their acidic nature, a splash of lemon is the perfect dressing for salads and sauces. It helps prevent fluid retention and is known for its cleansing properties. It's rich in calcium, sodium, magnesium, iron, and vitamin C.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"article-sub-heading\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EGuavas\u003C\/span\u003E\u003C\/h2\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAccording to WebMd, a guava provides about 5 grams of sugar and approximately 3 grams of fiber.\u003C\/span\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EIt also stands out for its high vitamin C content, ranging from 486 mg to 871 mg per 100 grams, 4 times more than an orange. Other nutrients that shine in guava are vitamin A, iron, calcium, and phosphorus.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"article-sub-heading\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ERaspberries\u003C\/span\u003E\u003C\/h2\u003E\u003Cp class=\"continue-read-break\" data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px; opacity: 1; position: static;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EA cup of raspberries will give you 8 grams of fiber and only 5 grams of sugar, making it a light, low-calorie fruit that helps you feel full and hydrated.\u003C\/span\u003E\u003C\/p\u003E\u003Cp class=\"continue-read-break\" data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px; opacity: 1; position: static;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp class=\"\" data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EThey are also rich in calcium, potassium, vitamin B9 (folic acid), and vitamin C, improving skin and eye health, controlling diabetes, and preventing diseases and cellular damage thanks to the presence of phytonutrients.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"article-sub-heading\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMelon\u003C\/span\u003E\u003C\/h2\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EThere are approximately 6 grams of sugar per 100 grams of melon, the spherical fruit queen of summer, rich in water and abundant in the important beta-carotene.\u003C\/span\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EEating a slice of melon a day will benefit your immune system, digestion, and good vision.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"article-sub-heading\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPapaya\u003C\/span\u003E\u003C\/h2\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAccording to Medical News Today, a medium papaya has 120 calories, 30 grams of carbohydrates, including 5 grams of fiber and 18 grams of sugar, or 6 grams of sugar per 100 grams of the fruit.\u003C\/span\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAmong its many advantages, papaya is a diuretic, antioxidant food that takes care of the heart thanks to its high flavonoid content.\u003C\/span\u003E\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/3785043578835886285\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/these-are-fruits-with-least-sugar.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/3785043578835886285"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/3785043578835886285"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/these-are-fruits-with-least-sugar.html","title":"These Are the Fruits with the Least Sugar, Perfect for a Nutritious Snack"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-2556561071687593723"},"published":{"$t":"2025-03-06T07:18:00.000-08:00"},"updated":{"$t":"2025-03-06T07:18:55.960-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"The 10 Healthiest Proteins You Can Eat"},"content":{"type":"html","$t":"\u003Cp\u003E\u0026nbsp;\u003Cspan style=\"background-color: white; color: #262626; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 16px;\"\u003EProtein has become a major focus in the American diet, and for good reason. Research shows that\u003C\/span\u003E\u003Cspan style=\"background-color: white; color: #262626; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 16px;\"\u003E\u0026nbsp;\u003C\/span\u003Eprotein\u003Cspan style=\"background-color: white; color: #262626; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 16px;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"background-color: white; color: #262626; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 16px;\"\u003Eis essential for maintaining a healthy immune system, supporting weight management, and improving body composition. It's no wonder many of us are looking for ways to incorporate more healthy proteins into our daily meals.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #262626; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 16px;\"\u003EProtein is undeniably important, but simply eating more of it isn't the only factor to consider. The quantity, timing, and quality of your protein intake are all crucial in maximizing its benefits.\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;BlueLinks\u0026quot;,\u0026quot;t\u0026quot;:14}\" style=\"background-color: white; color: #262626; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 16px;\"\u003EWhile the Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight (0.37 grams per pound)—the minimum to prevent deficiency—research suggests this is not the ideal amount for most of us. Many experts believe that a more optimal intake is closer to 1.2-1.4 grams per kilogram body weight (0.6-0.9 grams per pound). Additionally, physically active individuals and older adults\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;Destination\u0026quot;,\u0026quot;t\u0026quot;:14,\u0026quot;b\u0026quot;:1}\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4924200\/\" rel=\"noreferrer noopener\" style=\"text-decoration-line: none;\" tabindex=\"0\" target=\"_blank\"\u003Eoften need even more protein\u003C\/a\u003E\u0026nbsp;to support muscle repair and combat age-related muscle loss.\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;BlueLinks\u0026quot;,\u0026quot;t\u0026quot;:14}\" style=\"background-color: white; color: #262626; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 16px;\"\u003EAn easy way to meet your protein needs is to aim for\u0026nbsp;20-30 grams of protein at each main meal. This amount helps your body effectively digest and absorb the essential amino acids provided by protein-rich foods. While increasing your protein intake is beneficial, focusing on\u0026nbsp;high-quality sources\u0026nbsp;is crucial for reaping the full health benefits. Not all protein sources are created equal—fatty cuts of red meat and processed deli meats, for instance, are associated with a higher risk of heart disease and certain cancers.\u003C\/p\u003E\u003Cdiv class=\"slide-title\" style=\"align-items: flex-start; background-color: white; color: #262626; display: flex; flex-direction: row; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; gap: 12px; padding: 0px;\"\u003E\u003Cdiv class=\"slide-title-data\" style=\"align-items: flex-start; display: flex; flex-direction: column; gap: 4px; padding: 0px;\"\u003E\u003Cspan class=\"title\" style=\"color: var(--neutral-foreground-rest); font-size: 20px; font-weight: 600; line-height: 26px;\"\u003E1. Eggs\u003C\/span\u003E\u003Cspan class=\"copyright\" style=\"color: var(--neutral-stroke-strong-active); font-size: 12px; line-height: 16px;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"\" style=\"background-color: white; color: #262626; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif;\"\u003E\u003Cspan class=\"body\" style=\"color: var(--neutral-foreground-rest); font-size: 16px; line-height: 22px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"nutrinfo-black\" data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;BlueLinks\u0026quot;,\u0026quot;t\u0026quot;:14}\"\u003EProtein (per 1 large egg):\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;Destination\u0026quot;,\u0026quot;t\u0026quot;:14,\u0026quot;b\u0026quot;:1}\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/171287\/nutrients\" rel=\"noreferrer noopener\" style=\"text-decoration-line: none;\" tabindex=\"0\" target=\"_blank\"\u003E6 grams\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cp\u003EEggs are often referred to as the gold standard for protein. A study published in the journal\u0026nbsp;\u003Cem data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;BlueLinks\u0026quot;,\u0026quot;t\u0026quot;:14}\"\u003E\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;Destination\u0026quot;,\u0026quot;t\u0026quot;:14,\u0026quot;b\u0026quot;:1}\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35889862\/\" rel=\"noreferrer noopener\" style=\"text-decoration-line: none;\" tabindex=\"0\" target=\"_blank\"\u003ENutrients\u003C\/a\u003E\u003C\/em\u003E\u0026nbsp;highlights that egg protein is highly digestible and provides all nine essential amino acids. In fact, eggs boast the highest attainable protein digestibility-corrected amino acid score of any protein source.\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ERich in Essential Nutrients\u003C\/strong\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;BlueLinks\u0026quot;,\u0026quot;t\u0026quot;:14}\"\u003EA single large egg contains only 70 calories yet delivers more than 13 essential nutrients. These include iron, vitamin D, zinc, lutein, zeaxanthin, and choline, along with 6 grams of\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;Destination\u0026quot;,\u0026quot;t\u0026quot;:14,\u0026quot;b\u0026quot;:1}\" href=\"https:\/\/www.eatthis.com\/highest-quality-proteins-eat-daily\/\" rel=\"noreferrer noopener\" style=\"text-decoration-line: none;\" tabindex=\"0\" target=\"_blank\"\u003Ehigh-quality protein\u003C\/a\u003E. Eggs are also packed with antioxidants, which help protect your body at a cellular level.\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ESupports Weight Management\u003C\/strong\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;BlueLinks\u0026quot;,\u0026quot;t\u0026quot;:14}\"\u003EEating eggs for breakfast may help you maintain a healthy weight.\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;Destination\u0026quot;,\u0026quot;t\u0026quot;:14,\u0026quot;b\u0026quot;:1}\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18679412\" rel=\"noreferrer noopener\" style=\"text-decoration-line: none;\" tabindex=\"0\" target=\"_blank\"\u003EStudies\u003C\/a\u003E\u0026nbsp;show that eggs reduce hunger and calorie consumption later in the day. In a head-to-head comparison with bagels, participants who ate an egg-based breakfast lost 65% more weight and significantly more belly fat than those who had a calorie-matched bagel breakfast.\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EProtective Health Benefits\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EEggs have also been shown to help protect against infections and provide anti-cancer benefits.\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv class=\"slide-title\" style=\"align-items: flex-start; display: flex; flex-direction: row; font-size: medium; gap: 12px; padding: 0px;\"\u003E\u003Cdiv class=\"slide-title-data\" style=\"align-items: flex-start; display: flex; flex-direction: column; gap: 4px; padding: 0px;\"\u003E\u003Cspan class=\"title\" style=\"color: var(--neutral-foreground-rest); font-size: 20px; font-weight: 600; line-height: 26px;\"\u003E2. Fish and Seafood\u003C\/span\u003E\u003Cspan class=\"copyright\" style=\"color: var(--neutral-stroke-strong-active); font-size: 12px; line-height: 16px;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"\" style=\"font-size: medium;\"\u003E\u003Cspan class=\"body\" style=\"color: var(--neutral-foreground-rest); font-size: 16px; line-height: 22px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"nutrinfo-black\" data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;BlueLinks\u0026quot;,\u0026quot;t\u0026quot;:14}\"\u003EProtein (per 3-ounce salmon filet):\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;Destination\u0026quot;,\u0026quot;t\u0026quot;:14,\u0026quot;b\u0026quot;:1}\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/175168\/nutrients\" rel=\"noreferrer noopener\" style=\"text-decoration-line: none;\" tabindex=\"0\" target=\"_blank\"\u003E19 grams\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cp\u003EFish and seafood are two of the healthiest high-quality proteins to include in your diet. Not only does seafood contain all nine essential amino acids for health, but a serving (three ounces) of tuna or shrimp provides about a third of your daily recommended protein intake or 20-25 grams of protein.\u003C\/p\u003E\u003Cp\u003E\u003C\/p\u003E\u003Ch4\u003E\u003Cstrong\u003ELow-Calorie Option\u003C\/strong\u003E\u003C\/h4\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cp\u003ECompared to other protein-rich foods, fish is significantly lower in calories. A standard 3-ounce serving contains only about 100 calories.\u003C\/p\u003E\u003Cp\u003E\u003C\/p\u003E\u003Ch4\u003E\u003Cstrong\u003ERich in Omega-3 Fatty Acids\u003C\/strong\u003E\u003C\/h4\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cp\u003EFish is an excellent source of EPA and DHA, the long-chain omega-3 fatty acids known for their heart and brain health benefits. These fatty acids are known to help reduce the risk of cardiovascular diseases and tamp down inflammation along with other health benefits.\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;BlueLinks\u0026quot;,\u0026quot;t\u0026quot;:14}\"\u003EFish is so healthy that the\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;Destination\u0026quot;,\u0026quot;t\u0026quot;:14,\u0026quot;b\u0026quot;:1}\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK305180\/\" rel=\"noreferrer noopener\" style=\"text-decoration-line: none;\" tabindex=\"0\" target=\"_blank\"\u003EDietary Guidelines for Americans\u003C\/a\u003E\u0026nbsp;and the\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;Destination\u0026quot;,\u0026quot;t\u0026quot;:14,\u0026quot;b\u0026quot;:1}\" href=\"https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats\/fish-and-omega-3-fatty-acids\" rel=\"noreferrer noopener\" style=\"text-decoration-line: none;\" tabindex=\"0\" target=\"_blank\"\u003EAmerican Heart Association\u003C\/a\u003E\u0026nbsp;recommend eating at least two to three servings of fish per week (about 6 to 8 ounces cooked) to get the recommended 250 milligrams a day of EPA and DHA.\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;BlueLinks\u0026quot;,\u0026quot;t\u0026quot;:14}\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv class=\"slide-title\" style=\"align-items: flex-start; display: flex; flex-direction: row; font-size: medium; gap: 12px; padding: 0px;\"\u003E\u003Cdiv class=\"slide-title-data\" style=\"align-items: flex-start; display: flex; flex-direction: column; gap: 4px; padding: 0px;\"\u003E\u003Cspan class=\"title\" style=\"color: var(--neutral-foreground-rest); font-size: 20px; font-weight: 600; line-height: 26px;\"\u003E3. Greek Yogurt\u003C\/span\u003E\u003Cspan class=\"copyright\" style=\"color: var(--neutral-stroke-strong-active); font-size: 12px; line-height: 16px;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"\" style=\"font-size: medium;\"\u003E\u003Cspan class=\"body\" style=\"color: var(--neutral-foreground-rest); font-size: 16px; line-height: 22px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"nutrinfo-black\" data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;BlueLinks\u0026quot;,\u0026quot;t\u0026quot;:14}\"\u003EProtein (per 7 ounces):\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;Destination\u0026quot;,\u0026quot;t\u0026quot;:14,\u0026quot;b\u0026quot;:1}\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/170903\/nutrients\" rel=\"noreferrer noopener\" style=\"text-decoration-line: none;\" tabindex=\"0\" target=\"_blank\"\u003E20 grams\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cp\u003EEuropeans have been enjoying Greek yogurt for centuries, but it's become increasingly popular here since Americans have moved away from the sugary, fruit-on-the-bottom type yogurts or candy mix-ins to enjoy a more wholesome, protein-packed yogurt.\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EConcentrated Source of Protein\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EGreek yogurt is a good source of protein compared to other standard yogurts because its unique straining process removes liquid whey, creating a thicker, creamier product with twice the protein of traditional varieties. A 6-ounce serving of most brands provides over 15 grams of protein for about 100 calories in nonfat, no-added-sugar options. It's also an excellent source of calcium and contains probiotics that support immune and GI function.\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ESupports Muscle Growth and Fat Loss\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EGreek yogurt is a great post-workout treat. A study published in\u0026nbsp;\u003Cem data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;BlueLinks\u0026quot;,\u0026quot;t\u0026quot;:14}\"\u003E\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;Destination\u0026quot;,\u0026quot;t\u0026quot;:14,\u0026quot;b\u0026quot;:1}\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31114790\/\" rel=\"noreferrer noopener\" style=\"text-decoration-line: none;\" tabindex=\"0\" target=\"_blank\"\u003EFrontiers in Nutrition\u003C\/a\u003E\u003C\/em\u003E\u0026nbsp;found that untrained individuals who included Greek yogurt in their diet during a 12-week training program gained more muscle mass and reduced body fat compared to those who didn't. Participants ate Greek yogurt three times on training days and twice on rest days.\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv class=\"slide-title\" style=\"align-items: flex-start; display: flex; flex-direction: row; font-size: medium; gap: 12px; padding: 0px;\"\u003E\u003Cdiv class=\"slide-title-data\" style=\"align-items: flex-start; display: flex; flex-direction: column; gap: 4px; padding: 0px;\"\u003E\u003Cspan class=\"title\" style=\"color: var(--neutral-foreground-rest); font-size: 20px; font-weight: 600; line-height: 26px;\"\u003E4. Cow’s Milk\u003C\/span\u003E\u003Cspan class=\"copyright\" style=\"color: var(--neutral-stroke-strong-active); font-size: 12px; line-height: 16px;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"\" style=\"font-size: medium;\"\u003E\u003Cspan class=\"body\" style=\"color: var(--neutral-foreground-rest); font-size: 16px; line-height: 22px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"nutrinfo-black\" data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;BlueLinks\u0026quot;,\u0026quot;t\u0026quot;:14}\"\u003EProtein (per 1 cup):\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;Destination\u0026quot;,\u0026quot;t\u0026quot;:14,\u0026quot;b\u0026quot;:1}\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/170870\/nutrients\" rel=\"noreferrer noopener\" style=\"text-decoration-line: none;\" tabindex=\"0\" target=\"_blank\"\u003E8.5 grams\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cp\u003ECow's milk is a great option for those seeking to add beneficial protein to their diet. It provides two types of protein: casein, which makes up about 80%, and whey, which accounts for the remaining 20%. Whey is digested and absorbed quickly while casein is digested more slowly and helps to enhance satiety.\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EPacked with Nutrients\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EIn addition to its protein content, cow's milk is rich in calcium, vitamin D, B vitamins, and potassium. It also provides about one gram of protein per ounce, so an eight-ounce glass of any type of cow's milk, from skim to full fat, delivers eight grams of high-quality protein. Choosing grass-fed milk adds even more benefits, offering higher levels of conjugated linoleic acid (CLA) and omega-3 fatty acids.\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ESupports Muscle and Body Composition\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003ECow's milk has been linked to improved body composition and lean muscle mass. Studies, including one published in\u0026nbsp;\u003Cem data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;BlueLinks\u0026quot;,\u0026quot;t\u0026quot;:14}\"\u003E\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;Destination\u0026quot;,\u0026quot;t\u0026quot;:14,\u0026quot;b\u0026quot;:1}\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31138550\/\" rel=\"noreferrer noopener\" style=\"text-decoration-line: none;\" tabindex=\"0\" target=\"_blank\"\u003EClinical Chemistry\u003C\/a\u003E\u003C\/em\u003E, show that milk drinkers tend to have more lean muscle. Athletes often enjoy milk and other dairy foods in their diet to enhance recovery and build and maintain muscle mass.\u0026nbsp;\u003C\/p\u003E\u003Cdiv class=\"slide-title\" style=\"align-items: flex-start; display: flex; flex-direction: row; font-size: medium; gap: 12px; padding: 0px;\"\u003E\u003Cdiv class=\"slide-title-data\" style=\"align-items: flex-start; display: flex; flex-direction: column; gap: 4px; padding: 0px;\"\u003E\u003Cspan class=\"title\" style=\"color: var(--neutral-foreground-rest); font-size: 20px; font-weight: 600; line-height: 26px;\"\u003E5. Chicken Breast\u003C\/span\u003E\u003Cspan class=\"copyright\" style=\"color: var(--neutral-stroke-strong-active); font-size: 12px; line-height: 16px;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"\" style=\"font-size: medium;\"\u003E\u003Cspan class=\"body\" style=\"color: var(--neutral-foreground-rest); font-size: 16px; line-height: 22px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"nutrinfo-black\" data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;BlueLinks\u0026quot;,\u0026quot;t\u0026quot;:14}\"\u003EProtein (per 3-ounce serving):\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;Destination\u0026quot;,\u0026quot;t\u0026quot;:14,\u0026quot;b\u0026quot;:1}\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/171477\/nutrients\" rel=\"noreferrer noopener\" style=\"text-decoration-line: none;\" tabindex=\"0\" target=\"_blank\"\u003E27 grams\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cp\u003EChicken breast is one of the best sources of lean protein, packing more protein ounce-for-ounce compared to beef. A 3-ounce serving of cooked chicken breast provides approximately 27 grams of protein and just 140 calories, according to the USDA nutrient database. For the leanest option, choose skinless chicken breast, as chicken with the skin on contains twice as much fat.\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ERich in Key Nutrients\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EIn addition to protein, chicken breast is a nutrient powerhouse. It's rich in B vitamins, selenium, and phosphorus, and also provides potassium, magnesium, and zinc—making it an excellent choice for overall health and wellness.\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ESupports Weight Management\u003C\/strong\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;BlueLinks\u0026quot;,\u0026quot;t\u0026quot;:14}\"\u003EThe protein in chicken breast has a high satiety effect, helping you feel full and potentially aiding in weight maintenance. A study published in\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;Destination\u0026quot;,\u0026quot;t\u0026quot;:14,\u0026quot;b\u0026quot;:1}\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/journals\/799\/\" rel=\"noreferrer noopener\" style=\"text-decoration-line: none;\" tabindex=\"0\" target=\"_blank\"\u003E\u003Cem\u003EFood and Nutrition Research\u003C\/em\u003E\u003C\/a\u003E\u0026nbsp;notes that skinless chicken breast contains just 1% fat, and only a third of it is unhealthful saturated fat Eating chicken breast in lieu of higher-fat animal proteins may also help reduce your risk for cardiovascular disease and type 2 diabetes.\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;BlueLinks\u0026quot;,\u0026quot;t\u0026quot;:14}\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv class=\"slide-title\" style=\"align-items: flex-start; display: flex; flex-direction: row; font-size: medium; gap: 12px; padding: 0px;\"\u003E\u003Cdiv class=\"slide-title-data\" style=\"align-items: flex-start; display: flex; flex-direction: column; gap: 4px; padding: 0px;\"\u003E\u003Cspan class=\"title\" style=\"color: var(--neutral-foreground-rest); font-size: 20px; font-weight: 600; line-height: 26px;\"\u003E6. Turkey Breast\u003C\/span\u003E\u003Cspan class=\"copyright\" style=\"color: var(--neutral-stroke-strong-active); font-size: 12px; line-height: 16px;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"\" style=\"font-size: medium;\"\u003E\u003Cspan class=\"body\" style=\"color: var(--neutral-foreground-rest); font-size: 16px; line-height: 22px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"nutrinfo-black\" data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;BlueLinks\u0026quot;,\u0026quot;t\u0026quot;:14}\"\u003EProtein (per 4-ounce serving):\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;Destination\u0026quot;,\u0026quot;t\u0026quot;:14,\u0026quot;b\u0026quot;:1}\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/171098\/nutrients\" rel=\"noreferrer noopener\" style=\"text-decoration-line: none;\" tabindex=\"0\" target=\"_blank\"\u003E27 grams\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;BlueLinks\u0026quot;,\u0026quot;t\u0026quot;:14}\"\u003ETurkey breast is an excellent source of high-quality\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;Destination\u0026quot;,\u0026quot;t\u0026quot;:14,\u0026quot;b\u0026quot;:1}\" href=\"https:\/\/www.eatthis.com\/lean-protein\/\" rel=\"noreferrer noopener\" style=\"text-decoration-line: none;\" tabindex=\"0\" target=\"_blank\"\u003Elean protein\u003C\/a\u003E. A 4-ounce serving of skinless turkey breast delivers about 27 grams of protein for just 130 calories, making it a nutrient-dense option for those looking to boost their protein intake.\u003C\/p\u003E\u003Cp\u003E\u003C\/p\u003E\u003Ch4\u003E\u003Cstrong\u003EPacked with Essential Nutrients\u003C\/strong\u003E\u003C\/h4\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cp\u003ELike skinless chicken breast, turkey breast is rich in B vitamins, niacin, selenium, and zinc. It's also naturally low in fat, making it a heart-healthy addition to your diet.\u003C\/p\u003E\u003Cp\u003E\u003C\/p\u003E\u003Ch4\u003E\u003Cstrong\u003EReduced Cancer Risk\u003C\/strong\u003E\u003C\/h4\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cp\u003EFor the healthiest choice, skip processed turkey products like deli meat and opt for minimally processed turkey breast that you can roast at home. This allows you to enjoy turkey in its most wholesome form across several meals.\u003C\/p\u003E\u003Cp\u003EA review article published in the journal\u0026nbsp;\u003Cem data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;BlueLinks\u0026quot;,\u0026quot;t\u0026quot;:14}\"\u003E\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;Destination\u0026quot;,\u0026quot;t\u0026quot;:14,\u0026quot;b\u0026quot;:1}\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30979076\/\" rel=\"noreferrer noopener\" style=\"text-decoration-line: none;\" tabindex=\"0\" target=\"_blank\"\u003ENutrients\u003C\/a\u003E\u003C\/em\u003E\u0026nbsp;highlights that red and processed meat consumption may increase the risk of certain cancers, whereas white meats, such as turkey, do not. Incorporating turkey breast into your diet is a safer, nutrient-packed alternative.\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv class=\"slide-title\" style=\"align-items: flex-start; display: flex; flex-direction: row; font-size: medium; gap: 12px; padding: 0px;\"\u003E\u003Cdiv class=\"slide-title-data\" style=\"align-items: flex-start; display: flex; flex-direction: column; gap: 4px; padding: 0px;\"\u003E\u003Cspan class=\"title\" style=\"color: var(--neutral-foreground-rest); font-size: 20px; font-weight: 600; line-height: 26px;\"\u003E7. Cottage Cheese\u003C\/span\u003E\u003Cspan class=\"copyright\" style=\"color: var(--neutral-stroke-strong-active); font-size: 12px; line-height: 16px;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"\" style=\"font-size: medium;\"\u003E\u003Cspan class=\"body\" style=\"color: var(--neutral-foreground-rest); font-size: 16px; line-height: 22px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"nutrinfo-black\" data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;BlueLinks\u0026quot;,\u0026quot;t\u0026quot;:14}\"\u003EProtein (per 1\/2 cup):\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;Destination\u0026quot;,\u0026quot;t\u0026quot;:14,\u0026quot;b\u0026quot;:1}\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/173417\/nutrients\" rel=\"noreferrer noopener\" style=\"text-decoration-line: none;\" tabindex=\"0\" target=\"_blank\"\u003E14 grams\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;BlueLinks\u0026quot;,\u0026quot;t\u0026quot;:14}\"\u003E\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;Destination\u0026quot;,\u0026quot;t\u0026quot;:14,\u0026quot;b\u0026quot;:1}\" href=\"https:\/\/www.eatthis.com\/cottage-cheese-benefits\/\" rel=\"noreferrer noopener\" style=\"text-decoration-line: none;\" tabindex=\"0\" target=\"_blank\"\u003ECottage cheese\u003C\/a\u003E\u0026nbsp;has the reputation of being the quintessential diet food since the 70s, but it's made a huge comeback in recent years, thanks in part to its stellar nutritional profile that athletes and other health-conscious eaters seek.\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EGood Protein-to-Calorie Ratio\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003ELow-fat cottage cheese provides more protein per calorie than most other foods. A typical low-fat plain cottage cheese provides around 14 grams of protein and 100 calories in a half-cup serving and it's a good source of calcium.\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EPromotes Satiety\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EOne study reported in the journal\u0026nbsp;\u003Cem data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;BlueLinks\u0026quot;,\u0026quot;t\u0026quot;:14}\"\u003E\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;Destination\u0026quot;,\u0026quot;t\u0026quot;:14,\u0026quot;b\u0026quot;:1}\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25772196\/\" rel=\"noreferrer noopener\" style=\"text-decoration-line: none;\" tabindex=\"0\" target=\"_blank\"\u003EAppetite\u003C\/a\u003E\u003C\/em\u003E\u0026nbsp;found that equal calorie snacks of egg or cottage cheese provide similar satiating benefits, helping study participants eat less after snacking on an egg or cottage cheese snack.\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ESlow-Release Protein Benefits\u003C\/strong\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;BlueLinks\u0026quot;,\u0026quot;t\u0026quot;:14}\"\u003EThe protein in cottage cheese is about 80% slow-release casein, making it great to help you stay fuller longer, help moderate blood sugar levels, and help your\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;Destination\u0026quot;,\u0026quot;t\u0026quot;:14,\u0026quot;b\u0026quot;:1}\" href=\"https:\/\/www.eatthis.com\/recovery-products-tight-muscles\/\" rel=\"noreferrer noopener\" style=\"text-decoration-line: none;\" tabindex=\"0\" target=\"_blank\"\u003Emuscles recover post-exercise\u003C\/a\u003E.\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;BlueLinks\u0026quot;,\u0026quot;t\u0026quot;:14}\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv class=\"slide-title\" style=\"align-items: flex-start; display: flex; flex-direction: row; font-size: medium; gap: 12px; padding: 0px;\"\u003E\u003Cdiv class=\"slide-title-data\" style=\"align-items: flex-start; display: flex; flex-direction: column; gap: 4px; padding: 0px;\"\u003E\u003Cspan class=\"title\" style=\"color: var(--neutral-foreground-rest); font-size: 20px; font-weight: 600; line-height: 26px;\"\u003E8. Beans\u003C\/span\u003E\u003Cspan class=\"copyright\" style=\"color: var(--neutral-stroke-strong-active); font-size: 12px; line-height: 16px;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"\" style=\"font-size: medium;\"\u003E\u003Cspan class=\"body\" style=\"color: var(--neutral-foreground-rest); font-size: 16px; line-height: 22px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"nutrinfo-black\" data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;BlueLinks\u0026quot;,\u0026quot;t\u0026quot;:14}\"\u003EProtein (per 1 cup black beans):\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;Destination\u0026quot;,\u0026quot;t\u0026quot;:14,\u0026quot;b\u0026quot;:1}\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/173735\/nutrients\" rel=\"noreferrer noopener\" style=\"text-decoration-line: none;\" tabindex=\"0\" target=\"_blank\"\u003E15 grams\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cp\u003EBeans are one of the healthiest plant-based sources of protein, providing about 15 grams of protein per cup. They also deliver a wealth of nutrients, including fiber, antioxidants, zinc, B vitamins, potassium, and magnesium, making them a nutrient-dense choice.\u003C\/p\u003E\u003Cp\u003E\u003C\/p\u003E\u003Ch4\u003E\u003Cstrong\u003EA Filling and Satisfying Food\u003C\/strong\u003E\u003C\/h4\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cp\u003EThe combination of protein and fiber in beans makes them particularly filling. This duo helps curb hunger and supports healthy digestion, making beans an excellent addition to a balanced diet.\u003C\/p\u003E\u003Cp\u003E\u003C\/p\u003E\u003Ch4\u003E\u003Cstrong\u003EHeart-Healthy Benefits\u003C\/strong\u003E\u003C\/h4\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;BlueLinks\u0026quot;,\u0026quot;t\u0026quot;:14}\"\u003EResearch published in the\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;Destination\u0026quot;,\u0026quot;t\u0026quot;:14,\u0026quot;b\u0026quot;:1}\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24871476\/\" rel=\"noreferrer noopener\" style=\"text-decoration-line: none;\" tabindex=\"0\" target=\"_blank\"\u003E\u003Cem\u003EAmerican Journal of Clinical Nutrition\u003C\/em\u003E\u003C\/a\u003E\u0026nbsp;highlights the powerful polyphenols in beans, which help lower harmful LDL cholesterol. Beans have also been shown to reduce the risk of metabolic syndrome, heart disease, and type 2 diabetes.\u003C\/p\u003E\u003Cp\u003E\u003C\/p\u003E\u003Ch4\u003E\u003Cstrong\u003ERecommended by Dietary Guidelines\u003C\/strong\u003E\u003C\/h4\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;BlueLinks\u0026quot;,\u0026quot;t\u0026quot;:14}\"\u003EThe\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;Destination\u0026quot;,\u0026quot;t\u0026quot;:14,\u0026quot;b\u0026quot;:1}\" href=\"https:\/\/health.gov\/our-work\/nutrition-physical-activity\/dietary-guidelines\" rel=\"noreferrer noopener\" style=\"text-decoration-line: none;\" tabindex=\"0\" target=\"_blank\"\u003EDietary Guidelines for Americans\u003C\/a\u003E\u0026nbsp;recommend eating three cups of beans and legumes each week, which equals about half a cup per day. Incorporating beans into your diet regularly can significantly boost your overall health.\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;BlueLinks\u0026quot;,\u0026quot;t\u0026quot;:14}\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv class=\"slide-title\" style=\"align-items: flex-start; display: flex; flex-direction: row; font-size: medium; gap: 12px; padding: 0px;\"\u003E\u003Cdiv class=\"slide-title-data\" style=\"align-items: flex-start; display: flex; flex-direction: column; gap: 4px; padding: 0px;\"\u003E\u003Cspan class=\"title\" style=\"color: var(--neutral-foreground-rest); font-size: 20px; font-weight: 600; line-height: 26px;\"\u003E9. Soyfoods (Edamame, tofu, soymilk)\u003C\/span\u003E\u003Cspan class=\"copyright\" style=\"color: var(--neutral-stroke-strong-active); font-size: 12px; line-height: 16px;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"\" style=\"font-size: medium;\"\u003E\u003Cspan class=\"body\" style=\"color: var(--neutral-foreground-rest); font-size: 16px; line-height: 22px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"nutrinfo-black\" data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;BlueLinks\u0026quot;,\u0026quot;t\u0026quot;:14}\"\u003EProtein (per 1 cup edamame):\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;Destination\u0026quot;,\u0026quot;t\u0026quot;:14,\u0026quot;b\u0026quot;:1}\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/168411\/nutrients\" rel=\"noreferrer noopener\" style=\"text-decoration-line: none;\" tabindex=\"0\" target=\"_blank\"\u003E18 grams\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"nutrinfo-black\" data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;BlueLinks\u0026quot;,\u0026quot;t\u0026quot;:14}\"\u003EProtein (per 1\/2 cup tofu):\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;Destination\u0026quot;,\u0026quot;t\u0026quot;:14,\u0026quot;b\u0026quot;:1}\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/172475\/nutrients\" rel=\"noreferrer noopener\" style=\"text-decoration-line: none;\" tabindex=\"0\" target=\"_blank\"\u003E22 grams\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;BlueLinks\u0026quot;,\u0026quot;t\u0026quot;:14}\"\u003ESoy foods are among the best\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;Destination\u0026quot;,\u0026quot;t\u0026quot;:14,\u0026quot;b\u0026quot;:1}\" href=\"https:\/\/www.eatthis.com\/vegetarian-protein-sources\/\" rel=\"noreferrer noopener\" style=\"text-decoration-line: none;\" tabindex=\"0\" target=\"_blank\"\u003Eplant-based proteins\u003C\/a\u003E\u0026nbsp;to add to your diet, especially for those leaning toward plant-based eating. Unlike most plant proteins, soy contains all nine essential amino acids, making it a complete protein.\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EPacked with Nutrients\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003EA cup of edamame (steamed immature soybeans in pods) provides about 17 grams of protein, 8 grams of fiber, and around 200 calories. Soybeans are an excellent source of fiber and magnesium, and they also provide iron, B vitamins, omega-3 fats, and many other important nutrients.\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EHeart-Healthy and Low in Saturated Fat\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003ECompared to animal proteins, soy has low amounts of saturated fat, which makes it a heart-smart protein option.\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EMay Reduce Cancer Risk\u003C\/strong\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;BlueLinks\u0026quot;,\u0026quot;t\u0026quot;:14}\"\u003ESoybeans provide isoflavones that\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;Destination\u0026quot;,\u0026quot;t\u0026quot;:14,\u0026quot;b\u0026quot;:1}\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15675806\/\" rel=\"noreferrer noopener\" style=\"text-decoration-line: none;\" tabindex=\"0\" target=\"_blank\"\u003Estudies\u003C\/a\u003E\u0026nbsp;show help maintain bone health and may protect against certain types of cancer.\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;BlueLinks\u0026quot;,\u0026quot;t\u0026quot;:14}\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cdiv class=\"slide-title\" style=\"align-items: flex-start; display: flex; flex-direction: row; font-size: medium; gap: 12px; padding: 0px;\"\u003E\u003Cdiv class=\"slide-title-data\" style=\"align-items: flex-start; display: flex; flex-direction: column; gap: 4px; padding: 0px;\"\u003E\u003Cspan class=\"title\" style=\"color: var(--neutral-foreground-rest); font-size: 20px; font-weight: 600; line-height: 26px;\"\u003E10. Lentils\u003C\/span\u003E\u003Cspan class=\"copyright\" style=\"color: var(--neutral-stroke-strong-active); font-size: 12px; line-height: 16px;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"\" style=\"font-size: medium;\"\u003E\u003Cspan class=\"body\" style=\"color: var(--neutral-foreground-rest); font-size: 16px; line-height: 22px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cdiv class=\"nutrinfo-black\" data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;BlueLinks\u0026quot;,\u0026quot;t\u0026quot;:14}\"\u003EProtein (per 1 cup, cooked):\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;Destination\u0026quot;,\u0026quot;t\u0026quot;:14,\u0026quot;b\u0026quot;:1}\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/172421\/nutrients\" rel=\"noreferrer noopener\" style=\"text-decoration-line: none;\" tabindex=\"0\" target=\"_blank\"\u003E18 grams\u003C\/a\u003E\u003C\/div\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cp\u003ELentils are protein-rich seeds from the legume family. Available in a variety of colors—brown, red, yellow, black, and more—lentils are a healthy source of plant-based protein regardless of the type you choose. A single cup of cooked lentils provides about 18 grams of protein for 230 calories, comparable to most beans.\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ERich in Essential Nutrients\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003ELentils provide B vitamins, iron, zinc, potassium, and magnesium. They also are rich in antioxidants that can help reduce inflammation and reduce the risk for chronic diseases.\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EAnti-Inflammatory and Disease-Fighting\u003C\/strong\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;BlueLinks\u0026quot;,\u0026quot;t\u0026quot;:14}\"\u003EAccording to research published in the International\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;Destination\u0026quot;,\u0026quot;t\u0026quot;:14,\u0026quot;b\u0026quot;:1}\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5713359\/\" rel=\"noreferrer noopener\" style=\"text-decoration-line: none;\" tabindex=\"0\" target=\"_blank\"\u003E\u003Cem\u003EJournal of Molecular Sciences\u003C\/em\u003E\u003C\/a\u003E\u0026nbsp;lentils are rich in bioactive compounds that help reduce the risk of diabetes, obesity, cancers, and cardiovascular disease.\u003C\/p\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/span\u003E\u003C\/div\u003E\u003C\/span\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/2556561071687593723\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/the-10-healthiest-proteins-you-can-eat.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/2556561071687593723"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/2556561071687593723"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/the-10-healthiest-proteins-you-can-eat.html","title":"The 10 Healthiest Proteins You Can Eat"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-1391085072307338834"},"published":{"$t":"2025-03-06T07:14:00.000-08:00"},"updated":{"$t":"2025-03-06T07:14:23.740-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"Is it better to consume sugar or sweeteners?"},"content":{"type":"html","$t":"\u003Cp\u003E\u003Cspan style=\"background-color: white;\"\u003E\u0026nbsp;\u003Cspan style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px;\"\u003EWe need to go beyond sugar vs. sweetener. We need to understand what each thing is. Sugar — what we normally know as\u003C\/span\u003E\u003Cspan style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px;\"\u003E\u0026nbsp;\u003C\/span\u003Etable sugar\u003Cspan style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px;\"\u003E, which is the most refined — is a non-essential food. It is rather a fruitive type of complementary food — those that produce pleasure but have no nutritional value — which is part of culinary preparations or as an ingredient in other mixtures.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan style=\"background-color: white; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESucrose, found in table sugar, is a simple carbohydrate, composed of two monosaccharides: glucose and fructose, and is therefore rapidly absorbed. Its only function is energy, it does not provide anything else. One gram of sugar provides four kilocalories. As it is rapidly absorbed, it immediately passes into the blood, where it increases glucose levels: this has repercussions for health,\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;destination\u0026quot;,\u0026quot;t\u0026quot;:13,\u0026quot;b\u0026quot;:1,\u0026quot;c.t\u0026quot;:7}\" href=\"https:\/\/english.elpais.com\/health\/2024-08-04\/understanding-the-sudden-rise-of-type-2-diabetes-in-children.html\" style=\"outline-offset: -3px; overflow-wrap: break-word; text-decoration-line: none;\" target=\"_blank\"\u003Eespecially in diabetics\u003C\/a\u003E. The effects of sugar on the incidence of tooth decay are also well documented.\u003C\/span\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESugar is used primarily to sweeten food, and sweeten life. It is not bad — it is not a poison — it all depends on the dose in which you take it. You can consume sugar, of course. The problem is that we do not only consume table sugar, it is also hidden in many foods, in sauces such as ketchup, pastries,\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;destination\u0026quot;,\u0026quot;t\u0026quot;:13,\u0026quot;b\u0026quot;:1,\u0026quot;c.t\u0026quot;:7}\" href=\"https:\/\/english.elpais.com\/society\/2023-07-31\/energy-drinks-do-not-give-you-wings-a-cocktail-of-sugar-and-caffeine-with-health-risks.html\" style=\"outline-offset: -3px; overflow-wrap: break-word; text-decoration-line: none;\" target=\"_blank\"\u003Esoft drinks\u003C\/a\u003E, sweetened dairy products, sweets, candies, etc., and also in many other ultra-processed foods.\u003C\/span\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp class=\"continue-read-break\" data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px; opacity: 1; position: static;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EBecause of its calorific value, if you consume too much of it, you can put on weight. Most of the time, sugar is dispensed with for this reason. And we replace it with sweeteners — natural or synthetic — because we have become very accustomed to sweet flavours, which are more palatable. The European Union has authorized 19 sweeteners. Among them, there are natural ones such as xylitol, which when consumed in excess has a laxative effect, causing gastrointestinal discomfort and diarrhea; they are mainly found in sweets and sugar-free chewing gum.\u003Cslot name=\"cont-read-break\"\u003E\u003C\/slot\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EHowever,\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;destination\u0026quot;,\u0026quot;t\u0026quot;:13,\u0026quot;b\u0026quot;:1,\u0026quot;c.t\u0026quot;:7}\" href=\"https:\/\/english.elpais.com\/science-tech\/2023-07-14\/who-declares-aspartame-sweetener-possibly-carcinogenic-to-humans.html\" style=\"outline-offset: -3px; overflow-wrap: break-word; text-decoration-line: none;\" target=\"_blank\"\u003Eall authorized sweeteners\u003C\/a\u003E\u0026nbsp;have been approved because they do not pose any health risks, unless they are consumed in excessive quantities. This can happen if you eat a lot of foods that contain sweeteners, although it is unlikely. According to EU regulations, you should not consume more than 2 mg per kilo of weight. To give you an idea, that would be 25 sachets of saccharin.\u003C\/span\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMost sweeteners are calorie-free, except for polyalcohols, such as xylitol in sweets, which have 60% fewer calories than sugar. What no sweetener has is any nutritional value: its only purpose is to enhance sweetness. The latest recommendations from the WHO call for reducing the consumption of synthetic sweeteners and using more natural ones. The reason for this is that they are being used to lose weight and it has been proven that this does not work. In strategies to lose weight or reduce caloric intake, what is influential is the dietary pattern, everything that is consumed. There’s no point in sticking to sweeteners if you then eat industrial pastries that are high in fat content and don’t exercise. It is more important to lead a healthy lifestyle.\u003C\/span\u003E\u003C\/p\u003E\u003Cp class=\"\" data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EThe doses authorised by the EU do not pose any health risks, which is why it is better for a person who, for example, has tooth decay to use sweeteners rather than sugar. A diabetic who cannot take sugar must resort to sweeteners, preferably calorie-free ones. But it is also important to know that consuming sweeteners does not reduce the risk of cardiovascular disease or obesity. And it is also very important to note that each situation requires individualized guidance.\u003C\/span\u003E\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/1391085072307338834\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/is-it-better-to-consume-sugar-or.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/1391085072307338834"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/1391085072307338834"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/is-it-better-to-consume-sugar-or.html","title":"Is it better to consume sugar or sweeteners?"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-4139460005531840623"},"published":{"$t":"2025-03-06T07:13:00.000-08:00"},"updated":{"$t":"2025-03-06T07:13:38.414-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"Oregano: The flavorful herb with a host of health benefits"},"content":{"type":"html","$t":"\u003Cp\u003E\u0026nbsp;\u003Cspan style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EOregano, a staple in Mediterranean cuisine, is more than just a flavorful herb that enhances the taste of savory dishes. This aromatic plant, known scientifically as\u003C\/span\u003E\u003Cspan style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cem style=\"color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EOriganum vulgare\u003C\/em\u003E\u003Cspan style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E, has been celebrated for centuries not only for its culinary uses but also for its potential health benefits.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EFrom its anti-inflammatory and antioxidant properties to its antimicrobial effects,\u0026nbsp;oregano is a powerhouse of nutrients that may help prevent or alleviate a range of health conditions.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 24px; line-height: 27.12px;\"\u003EBrief history of oregano\u003C\/h3\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EOregano has a rich history that dates back to ancient times. The herb was first discovered and used by the ancient Greeks, who believed it to be a symbol of joy and happiness.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EThe name \"oregano\" is derived from the Greek words oros (mountain) and ganos (joy), reflecting its natural habitat and the joy it was believed to bring. The Greeks used oregano not only as a culinary herb but also as a medicinal plant, employing it to treat a variety of ailments, from respiratory issues to skin conditions.\u0026nbsp;\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EOregano was later adopted by the Romans, who spread its use throughout their empire. Today, oregano is grown in many parts of the world, including the Mediterranean region, Europe, Asia and the Americas. It thrives in well-drained soil and sunny climates, making it a popular herb for home gardens as well as commercial cultivation.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 24px; line-height: 27.12px;\"\u003EPhytonutrients in oregano\u003C\/h3\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EOregano is rich in phytonutrients -- plant-based compounds that have been shown to have numerous health benefits. Some of the key phytonutrients found in oregano include:\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cul style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003ECarvacrol\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;A phenolic compound with strong antimicrobial and antioxidant properties\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EThymol\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;Another phenolic compound that has antiseptic and antifungal effects\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003ERosmarinic acid\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;A polyphenol with anti-inflammatory and antioxidant properties\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EFlavonoids\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;A group of antioxidants that help protect cells from damage caused by free radicals\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003ETerpenes\u003C\/strong\u003E\u0026nbsp;-\u0026nbsp;A class of compounds that have anti-inflammatory and anticancer effects.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EThese phytonutrients work synergistically to provide oregano with potent health-promoting properties.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 24px; line-height: 27.12px;\"\u003EHealth benefits of oregano\u003C\/h3\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EThe health benefits of oregano are wide-ranging and well-documented. Here are some of oregano's science-backed benefits:\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cul style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EAnti-inflammatory effects\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;Oregano's high content of rosmarinic acid and other anti-inflammatory compounds may help reduce inflammation in the body, making it\u0026nbsp;great for treating conditions such as arthritis and inflammatory bowel disease.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EAntioxidant properties\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;The flavonoids and phenolic compounds in oregano can help neutralize free radicals, reducing oxidative stress and potentially lowering the risk of chronic diseases such as heart disease and cancer.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EAntimicrobial activity\u003C\/strong\u003E\u0026nbsp;-\u0026nbsp;Oregano essential oil's active compounds, particularly carvacrol and thymol, have been shown to\u0026nbsp;\u003Ca href=\"http:\/\/naturalantibiotics.news\/\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Ehave strong antimicrobial effects\u003C\/a\u003E, making it effective against a range of bacteria, viruses and fungi. This makes oregano a potential natural remedy for infections, including those caused by antibiotic-resistant bacteria.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EDiabetes management\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;Some studies suggest that oregano may help regulate blood sugar levels, making it a potential adjunct therapy for diabetes management.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EDigestive health\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;Oregano has been traditionally used to relieve digestive issues such as bloating, cramps, and indigestion. Its carminative properties help soothe the digestive tract and reduce gas.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003ERespiratory health\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;Oregano's antimicrobial and anti-inflammatory properties make it a popular remedy for respiratory conditions such as coughs, colds and bronchitis.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EOregano is known by various names across different cultures and regions. In Spanish, it is often referred to as orégano, while in French, it is called origan. In some parts of Europe, it is known as \"wild marjoram,\" a nod to its close botanical relationship with marjoram.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EIn the Middle East, oregano is sometimes called za'atar, although this term can also refer to a blend of herbs that includes thyme, sumac and sesame seeds. These diverse names reflect the herb's widespread use and cultural significance across the globe.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EOregano is a perennial herb that belongs to the mint family.\u0026nbsp;It typically grows to a height of 20 - 80 centimeters and features small, oval-shaped leaves that are a vibrant green color. The leaves are the most commonly used part of the plant (both fresh and dried) for culinary and medicinal purposes. The flowers of the oregano plant are small and can range in color from white to pink or purple, depending on the variety.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EThe taste of oregano is robust and slightly bitter, with a pungent, earthy flavor that is often described as warm and aromatic. This distinctive taste is due to the presence of certain compounds, particularly carvacrol and thymol, which are also responsible for many of the herb's health benefits.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 24px; line-height: 27.12px;\"\u003ECulinary uses of oregano\u003C\/h3\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003Ca href=\"http:\/\/herbs.news\/\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003EOregano is a versatile herb\u003C\/a\u003E\u0026nbsp;that can be used in a wide variety of dishes. Its robust flavor pairs well with tomatoes, garlic, olive oil and cheese, making it a key ingredient in many Mediterranean and Italian recipes.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EHere are some classic dishes where oregano shines:\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cul style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EMargherita pizza\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;A simple yet delicious pizza topped with tomato sauce, fresh mozzarella, basil and a sprinkle of oregano.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EGreek salad\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;A refreshing salad made with tomatoes, cucumbers, red onions, olives and feta cheese, seasoned with oregano and olive oil.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EPasta sauce\u003C\/strong\u003E\u0026nbsp;-\u0026nbsp;A rich tomato-based sauce infused with garlic, onions and oregano, perfect for spaghetti or lasagna.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003ERoasted vegetables\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;A medley of vegetables such as zucchini, bell peppers and eggplant, roasted with olive oil, garlic and oregano.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EGrilled chicken\u0026nbsp;\u003C\/strong\u003E-\u0026nbsp;Marinated chicken breasts seasoned with oregano, lemon juice and garlic, then grilled to perfection.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EOregano is much more than just a culinary herb; it is a potent natural remedy with a wide range of health benefits. From its anti-inflammatory and antioxidant properties to its antimicrobial effects, oregano has the potential to prevent or alleviate a variety of health conditions.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EWhether used fresh or dried,\u0026nbsp;\u003Ca href=\"http:\/\/food.news\/\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Eoregano adds a burst of flavor to savory dishes\u003C\/a\u003E\u0026nbsp;while also contributing to overall wellness. The next time you reach for that jar of oregano in your spice rack, remember that you're not just adding flavor to your meal – you're also adding a touch of nature's healing power.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EThis story is not medical advice and is not intended to treat or cure any disease. Always consult with a qualified naturopathic physician for personalized advice about your specific health situation or concern.\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/4139460005531840623\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/oregano-flavorful-herb-with-host-of.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/4139460005531840623"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/4139460005531840623"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/oregano-flavorful-herb-with-host-of.html","title":"Oregano: The flavorful herb with a host of health benefits"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-3255365924322134035"},"published":{"$t":"2025-03-02T20:01:00.000-08:00"},"updated":{"$t":"2025-03-02T20:01:02.084-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"Brown vs. White Eggs: Is One Healthier Than the Other?"},"content":{"type":"html","$t":"\u003Cp\u003E\u0026nbsp;\u003Cspan style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px;\"\u003EPeople may think that brown and white eggs offer different nutrient makeups, but the only difference is the shell's color. The breed of hen that lays the eggs determines the colors, but the eggs' nutritional value, taste, and makeup are often identical.\u003C\/span\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EThe hen's environment can affect nutrient values, and freshness can affect the taste, but the color of the egg has nothing to do with nutritional value or taste.\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Ch2 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003EWhich Egg Is Healthier?\u003C\/h2\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EAll types of eggs, regardless of their shell color, have similar nutritional values. Because of that, no one egg is healthier than another based on color alone. Brown, blue, white, green, pink, and cream eggs are virtually identical, nutritionally speaking.\u003C\/p\u003E\u003Ch2 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003EWhy Are Eggs Different Colors?\u003C\/h2\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EGenetics is the primary reason behind different egg colors. A breed's genetic makeup determines the color of the eggs it produces. For example, a Leghorn chicken will lay a white egg, whereas an Orpington will lay brown eggs.\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EOver 1,600 chicken breeds are recognized worldwide, and hens can lay eggs in a variety of colors, including blue, green, pink, cream, speckled, and, most notably, brown and white.\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EThe egg's coloring starts in the hen's oviduct. During the 26 hours it takes to lay an egg, it passes through the oviduct, collecting pigment. Different pigments (colors) are deposited depending on the breed before it is laid.\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Ch3 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003EDoes Pigment Penetrate the Egg?\u003C\/h3\u003E\u003Cp class=\"continue-read-break\" data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px; opacity: 1; position: static;\"\u003EEggshells can be different colors, but the interior remains virtually the same because the pigment does not penetrate the shell. Instead, it sits on top of it like paint. The color of the egg yolk depends on the hen's diet and can range from light yellow to dark orange and red.\u003Cslot name=\"cont-read-break\"\u003E\u003C\/slot\u003E\u003C\/p\u003E\u003Ch2 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003EOther Factors That Determine Nutritional Content\u003C\/h2\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EWhile the shell color doesn't determine the\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;destination\u0026quot;,\u0026quot;t\u0026quot;:13,\u0026quot;b\u0026quot;:1,\u0026quot;c.t\u0026quot;:7}\" href=\"https:\/\/www.verywellhealth.com\/hard-boiled-egg-nutrition-8663561\" style=\"outline-offset: -3px; overflow-wrap: break-word; text-decoration-line: none;\" target=\"_blank\"\u003Enutritional content of eggs\u003C\/a\u003E, other factors make some eggs healthier. These factors include:\u003C\/p\u003E\u003Cdiv class=\"article-list-slot\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px;\"\u003E\u003Cul\u003E\u003Cli data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-size: unset; line-height: unset; margin: unset;\"\u003EStrain of hen\u003C\/li\u003E\u003Cli data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-size: unset; line-height: unset; margin: unset;\"\u003EAge of the hen\u003C\/li\u003E\u003Cli data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-size: unset; line-height: unset; margin: unset;\"\u003EHen's diet\u003C\/li\u003E\u003Cli data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-size: unset; line-height: unset; margin: unset;\"\u003EEnvironmental conditions\u003C\/li\u003E\u003C\/ul\u003E\u003Cslot name=\"default\"\u003E\u003C\/slot\u003E\u003C\/div\u003E\u003Cp class=\"\" data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003ECertain strains of hens will offer higher concentrations of minerals than others and also determine an egg's chemical composition and fatty acid profile. The amount of yolk and albumen will also differ depending on the strain.\u003C\/p\u003E\u003Cp class=\"\" data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EOlder hens also produce less nutritional eggs than younger ones, as age affects the egg's compounds and the albumen's quality.\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EDiet and environmental conditions will also affect the nutrient values of eggs. For example, hens fed higher-quality feed and living in less stressful conditions, such as free-range hens, can produce higher-quality, more nutrient-rich eggs than those who eat and live poorly.\u003C\/p\u003E\u003Ch2 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003EWhich Egg Color Tastes Better?\u003C\/h2\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EThere is no difference in how eggs taste based on the color of their shell. Other factors can affect taste, though, including:\u003C\/p\u003E\u003Cdiv class=\"article-list-slot\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px;\"\u003E\u003Cul\u003E\u003Cli data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-size: unset; line-height: unset; margin: unset;\"\u003E\u003Cstrong\u003EDiet\u003C\/strong\u003E: Hens that have a more well-rounded diet or are pasture-raised will have a more intense and rich flavor than those who only eat feed.\u003C\/li\u003E\u003Cli data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-size: unset; line-height: unset; margin: unset;\"\u003E\u003Cstrong\u003EFreshness\u003C\/strong\u003E: The quicker you eat the egg after it has been laid, the better it will taste.\u003C\/li\u003E\u003Cli data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-size: unset; line-height: unset; margin: unset;\"\u003E\u003Cstrong\u003ECooking\u003C\/strong\u003E: The way you cook the egg may also affect its flavor.\u003C\/li\u003E\u003C\/ul\u003E\u003Cslot name=\"default\"\u003E\u003C\/slot\u003E\u003C\/div\u003E\u003Ch2 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003EWhy Are Brown Eggs More Expensive?\u003C\/h2\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EBrown eggs are typically more expensive than white ones because the breed of hen that laid them is more costly to raise and care for. The hens that lay brown eggs are typically larger than the breeds that lay white ones, so they require more food and larger quarters to produce the same amount of eggs.\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Ch2 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003EWhat to Consider When Buying Eggs\u003C\/h2\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EMany types of eggs are on the market, and choosing the right one will depend on various factors. When you're looking for eggs, consider:\u003C\/p\u003E\u003Cdiv class=\"article-list-slot\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px;\"\u003E\u003Cul\u003E\u003Cli data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-size: unset; line-height: unset; margin: unset;\"\u003E\u003Cstrong\u003EGrade\u003C\/strong\u003E: The U.S. Department of Agriculture (USDA) provides a grading system to ensure the quality of the eggs. Grade AA is typically the freshest and highest quality. A grade-A egg is of very high quality. Grade B depends on the number of defects and is often used for baking.\u003C\/li\u003E\u003Cli data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-size: unset; line-height: unset; margin: unset;\"\u003E\u003Cstrong\u003ESize\u003C\/strong\u003E: Eggs come in different sizes, from extra large to small. Choose the egg size based on your needs and cooking style. If you're looking for more\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;destination\u0026quot;,\u0026quot;t\u0026quot;:13,\u0026quot;b\u0026quot;:1,\u0026quot;c.t\u0026quot;:7}\" href=\"https:\/\/www.verywellhealth.com\/how-much-protein-in-an-egg-8733351\" style=\"outline-offset: -3px; overflow-wrap: break-word; text-decoration-line: none;\" target=\"_blank\"\u003Eprotein\u003C\/a\u003E, choose a larger-sized egg.\u003C\/li\u003E\u003Cli data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-size: unset; line-height: unset; margin: unset;\"\u003E\u003Cstrong\u003EOrganic\u003C\/strong\u003E: If the eggs are labeled 'organic,' they come from hens not confined to cages and have access to the outdoors. Their diet is organic feed that is free of pesticides or fertilizers.\u003C\/li\u003E\u003Cli data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-size: unset; line-height: unset; margin: unset;\"\u003E\u003Cstrong\u003EPasture-fed\u003C\/strong\u003E: Pasture-raised hen eggs are more nutritional than cage-free or free-range eggs. Research shows pasture-fed eggs have more than double\u0026nbsp;omega-3 fatty acids\u0026nbsp;and twice as much\u0026nbsp;\u003Ca class=\"recommendation-inline-link\" data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;destination\u0026quot;,\u0026quot;t\u0026quot;:13,\u0026quot;b\u0026quot;:1,\u0026quot;c.t\u0026quot;:7}\" href=\"https:\/\/www.verywellhealth.com\/vitamin-e-7485267\" style=\"outline-offset: -3px; overflow-wrap: break-word; text-decoration-line: none;\" target=\"_blank\"\u003Evitamin E\u003C\/a\u003E\u0026nbsp;than commercial hen eggs.\u003C\/li\u003E\u003C\/ul\u003E\u003Cslot name=\"default\"\u003E\u003C\/slot\u003E\u003C\/div\u003E\u003Ch2 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003ESummary\u003C\/h2\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EThe nutritional content of eggs varies only slightly from egg to egg, depending on the environment the hen lived in when the egg was laid, the strain and breed of hen, and what it is fed. Eggs come in many colors, such as brown, white, blue, green, speckled, and more. The color does not affect the eggs' taste or nutrient profile.\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EChoosing the right egg for your diet involves considering factors such as grade, size, how the hens are raised, and whether you eat organic foods.\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/3255365924322134035\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/brown-vs-white-eggs-is-one-healthier.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/3255365924322134035"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/3255365924322134035"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/brown-vs-white-eggs-is-one-healthier.html","title":"Brown vs. White Eggs: Is One Healthier Than the Other?"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-7386544849903169544"},"published":{"$t":"2025-03-02T20:00:00.000-08:00"},"updated":{"$t":"2025-03-02T20:00:26.066-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"How to cut sugar without feeling deprived: 9 alternatives that actually taste good"},"content":{"type":"html","$t":"\u003Cp\u003E\u0026nbsp;\u003Cspan style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px;\"\u003ESugar is everywhere — in drinks, processed foods and your favorite snacks. Whether your doctor asked you to cut sugar or you’re simply trying to live a healthier lifestyle, know that cutting back doesn’t have to feel daunting and depriving. Discover nine delicious, more nutritious alternatives that can help you limit your sugar intake successfully.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003E\u003Cstrong\u003EWhy Do I Have Sugar Cravings?\u003C\/strong\u003E\u003C\/h2\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EThat irresistible urge to eat sweets isn’t a matter of weak willpower. There’s a complex interplay of science, psychology, health conditions and even nostalgia.\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EOne theory about having cravings is it boosts serotonin — a mood-bosting neurotransmitter. In that sense, you may reach for sugary treats when stressed or depressed. Common causes of food cravings include:\u003C\/p\u003E\u003Cdiv class=\"article-list-slot\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px;\"\u003E\u003Cul\u003E\u003Cli data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-size: unset; line-height: unset; margin: unset;\"\u003EEmotional or psychological stress\u003C\/li\u003E\u003Cli data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-size: unset; line-height: unset; margin: unset;\"\u003EBoredom, nostalgia or habit\u003C\/li\u003E\u003Cli data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-size: unset; line-height: unset; margin: unset;\"\u003EHormonal imbalances\u003C\/li\u003E\u003Cli data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-size: unset; line-height: unset; margin: unset;\"\u003EPhysical and mental health conditions like eating disorders, type 1 diabetes, and depression\u003C\/li\u003E\u003Cli data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-size: unset; line-height: unset; margin: unset;\"\u003ECertain medications\u003C\/li\u003E\u003C\/ul\u003E\u003Cslot name=\"default\"\u003E\u003C\/slot\u003E\u003C\/div\u003E\u003Ch2 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003E\u003Cstrong\u003EHow to Cut Sugar: 9 Delicious Alternatives\u003C\/strong\u003E\u003C\/h2\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EStopping sugar cravings isn’t always easy, especially if you have a sweet tooth. You can take small steps by eating these healthier alternatives.\u003C\/p\u003E\u003Ch3 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003E1.\u0026nbsp;\u003Cstrong\u003EGreek Yogurt\u003C\/strong\u003E\u003C\/h3\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EGreek yogurt is a tasty and healthy treat. One hundred grams of this food\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;destination\u0026quot;,\u0026quot;t\u0026quot;:13,\u0026quot;b\u0026quot;:1,\u0026quot;c.t\u0026quot;:7}\" href=\"https:\/\/guiltyeats.com\/fill-your-fridge-with-these-10-foods-for-weight-loss\" style=\"outline-offset: -3px; overflow-wrap: break-word; text-decoration-line: none;\" target=\"_blank\"\u003Econtains 10 grams of protein\u003C\/a\u003E\u0026nbsp;and other nutrients that can aid digestion. Mix plain it with canned pumpkin and cinnamon, frozen fruits, or nuts for a tasty snack.\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Ch3 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003E\u003Cstrong\u003E2. Dark Chocolate\u003C\/strong\u003E\u003C\/h3\u003E\u003Cp class=\"continue-read-break\" data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px; opacity: 1; position: static;\"\u003EWhile it seems counterintuitive, dark chocolate is actually good for your body. It\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;destination\u0026quot;,\u0026quot;t\u0026quot;:13,\u0026quot;b\u0026quot;:1,\u0026quot;c.t\u0026quot;:7}\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9589144\/\" style=\"outline-offset: -3px; overflow-wrap: break-word; text-decoration-line: none;\" target=\"_blank\"\u003Econtains more polyphenols than white chocolate\u003C\/a\u003E, which are healthy plant compounds that can help improve your heart and brain health. However, be careful about overindulging — dark chocolates still contain fat and sugar, so it’s best to consume one serving or less daily.\u003Cslot name=\"cont-read-break\"\u003E\u003C\/slot\u003E\u003C\/p\u003E\u003Ch3 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003E\u003Cstrong\u003E3. Chia Pudding\u003C\/strong\u003E\u003C\/h3\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EChia seeds are tiny yet mighty foods,\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;destination\u0026quot;,\u0026quot;t\u0026quot;:13,\u0026quot;b\u0026quot;:1,\u0026quot;c.t\u0026quot;:7}\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9834868\/\" style=\"outline-offset: -3px; overflow-wrap: break-word; text-decoration-line: none;\" target=\"_blank\"\u003Ehelping reduce blood pressure\u003C\/a\u003E\u0026nbsp;and cholesterol levels. They also contain fiber, which can help curb cravings. Mix them with water for a refreshing drink or your favorite milk to create a pudding. Refrigerate the mixture for hours and add berries, granola, and honey.\u003C\/p\u003E\u003Ch3 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003E\u003Cstrong\u003E4. Apples\u003C\/strong\u003E\u003C\/h3\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EApples can be eaten fresh, baked, or made into sauce or jelly. Replace your chocolate spread with sliced apples, pomegranate seeds and nuts. If you’re feeling creative, you can make apple nachos — cut them into thin slices, arrange them on a plate and top with your desired ingredients, like maple syrup.\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Ch3 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003E5.\u0026nbsp;\u003Cstrong\u003ESweet Potatoes\u003C\/strong\u003E\u003C\/h3\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003ESweet potatoes are naturally sweet and filling, helping curb your afternoon cravings. They contain carbohydrates, fiber and vitamin A, which help boost your body’s defenses against illnesses. Try roasting them with paprika and cinnamon for a tasty treat.\u003C\/p\u003E\u003Ch3 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003E6.\u0026nbsp;\u003Cstrong\u003ESmoothies\u003C\/strong\u003E\u003C\/h3\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003ECreate a smoothie filled with your favorite fruits and yogurt. The sweetness of fruits and the filling benefits of yogurt can help satisfy your cravings. Other delicious smoothie combinations include:\u003C\/p\u003E\u003Cdiv class=\"article-list-slot\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px;\"\u003E\u003Cul\u003E\u003Cli data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-size: unset; line-height: unset; margin: unset;\"\u003EFruits and nuts\u003C\/li\u003E\u003Cli data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-size: unset; line-height: unset; margin: unset;\"\u003EFruits and milk\u003C\/li\u003E\u003Cli data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-size: unset; line-height: unset; margin: unset;\"\u003EMilk, dry fruits and spices\u003C\/li\u003E\u003Cli data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-size: unset; line-height: unset; margin: unset;\"\u003EVegetables, yogurt and spices\u003C\/li\u003E\u003C\/ul\u003E\u003Cslot name=\"default\"\u003E\u003C\/slot\u003E\u003C\/div\u003E\u003Ch3 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003E7.\u0026nbsp;\u003Cstrong\u003ETrail Mix\u003C\/strong\u003E\u003C\/h3\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003ETrail mix ingredients can vary, but it’s an excellent choice when craving something sweet. You can snack on it when you’re craving sweets in the afternoon or late in the evening. It’s also a great alternative to your favorite chips.\u003C\/p\u003E\u003Ch3 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003E8.\u0026nbsp;\u003Cstrong\u003EApple Cider Vinegar\u003C\/strong\u003E\u003C\/h3\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EApple cider vinegar is widely associated with weight loss today. However, not many people know it can help curb sugar cravings. Simply\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;destination\u0026quot;,\u0026quot;t\u0026quot;:13,\u0026quot;b\u0026quot;:1,\u0026quot;c.t\u0026quot;:7}\" href=\"https:\/\/www.sanctuary.net\/blog\/apple-cider-vinegar-healing-benefits\/\" style=\"outline-offset: -3px; overflow-wrap: break-word; text-decoration-line: none;\" target=\"_blank\"\u003Emix 1 to 2 tablespoons\u003C\/a\u003E\u0026nbsp;of apple cider vinegar with 8 ounces of water. Avoid drinking it on its own, as it can affect your teeth health.\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Ch3 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003E\u003Cstrong\u003E9. Matcha\u003C\/strong\u003E\u003C\/h3\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003ESkip the sugary frappuccinos the next time you go to a coffee shop. Try matcha — a type\u0026nbsp;of green tea rich in catechins, which are natural antioxidants that can help improve your heart health. You can also make your drink at home to cut down on your sugar and spending.\u003C\/p\u003E\u003Ch2 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003E\u003Cstrong\u003EOther Habits That Can Help You Cut Sugar\u003C\/strong\u003E\u003C\/h2\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003ESugar cravings can be overwhelming, but you can tame them. Here are some powerful habits to help you break free.\u003C\/p\u003E\u003Ch3 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003E\u003Cstrong\u003EWatch for Hidden Sugars\u003C\/strong\u003E\u003C\/h3\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EBrands have sneaky ways of incorporating sugar into their products. Keep an eye out for these different forms of sugar:\u003C\/p\u003E\u003Cdiv class=\"article-list-slot\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px;\"\u003E\u003Cul\u003E\u003Cli data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-size: unset; line-height: unset; margin: unset;\"\u003ESucrose\u003C\/li\u003E\u003Cli data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-size: unset; line-height: unset; margin: unset;\"\u003EFructose\u003C\/li\u003E\u003Cli data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-size: unset; line-height: unset; margin: unset;\"\u003EDextrose\u003C\/li\u003E\u003Cli data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-size: unset; line-height: unset; margin: unset;\"\u003ELactose\u003C\/li\u003E\u003Cli data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-size: unset; line-height: unset; margin: unset;\"\u003EGalactose\u003C\/li\u003E\u003Cli data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-size: unset; line-height: unset; margin: unset;\"\u003EMaltose\u003C\/li\u003E\u003Cli data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-size: unset; line-height: unset; margin: unset;\"\u003EBeet sugar\u003C\/li\u003E\u003Cli data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-size: unset; line-height: unset; margin: unset;\"\u003ECane sugar\u003C\/li\u003E\u003Cli data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-size: unset; line-height: unset; margin: unset;\"\u003EBrown sugar\u003C\/li\u003E\u003Cli data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-size: unset; line-height: unset; margin: unset;\"\u003EDextrin\u003C\/li\u003E\u003Cli data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-size: unset; line-height: unset; margin: unset;\"\u003ECorn syrup\u003C\/li\u003E\u003C\/ul\u003E\u003Cslot name=\"default\"\u003E\u003C\/slot\u003E\u003C\/div\u003E\u003Ch3 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003E\u003Cstrong\u003EEat Well-Rounded Meals\u003C\/strong\u003E\u003C\/h3\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EConsume a filling meal so you’ll be less likely to give in to sugar cravings. Try incorporating healthy alternatives into your breakfast, like apples, smoothies and Greek yogurt. At dinner and lunch, if you’re feeling the desire for sweets, grab a sweet potato bowl and enjoy some dark chocolate or trail mix for dessert.\u003C\/p\u003E\u003Cdiv class=\"intra-article-module\" data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;intraArticle\u0026quot;,\u0026quot;t\u0026quot;:13}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; position: relative; width: 874px; z-index: 97;\"\u003E\u003Cslot name=\"AA1yZcxr-intraArticleModule-4\"\u003E\u003C\/slot\u003E\u003C\/div\u003E\u003Ch3 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003E\u003Cstrong\u003EAvoid Buying Sugary Foods\u003C\/strong\u003E\u003C\/h3\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003ETry to limit or abstain from buying cookies, candies and other high-sugar foods. The next time you go on a grocery trip, get fruits and other alternatives.\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003ERemember to be patient with yourself. It’s not about ditching all sweet treats — it’s about discovering new, more nutritious foods. Start small, experiment with these nine options and see which ones you like best.\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/7386544849903169544\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/how-to-cut-sugar-without-feeling.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/7386544849903169544"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/7386544849903169544"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/how-to-cut-sugar-without-feeling.html","title":"How to cut sugar without feeling deprived: 9 alternatives that actually taste good"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-7125009315878395194"},"published":{"$t":"2025-03-02T19:59:00.000-08:00"},"updated":{"$t":"2025-03-02T19:59:53.343-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"Struggling With Acid Reflux? These Foods and Drinks Could Help"},"content":{"type":"html","$t":"\u003Cp\u003E\u003Cspan style=\"background-color: white;\"\u003E\u0026nbsp;\u003Cspan style=\"font-family: \u0026quot;Proxima Nova\u0026quot;, \u0026quot;Proxima Nova Fallback\u0026quot;, sans-serif; font-size: 28px;\"\u003EFoods to eat with acid reflux may include vegetables, lean meats, and healthy fats. You may find your symptoms improve if you avoid fatty and spicy foods, chocolate, and caffeine.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"css-tgovvk\" data-testid=\"tabbed-article-section\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-family: \u0026quot;Proxima Nova\u0026quot;, \u0026quot;Proxima Nova Fallback\u0026quot;, sans-serif; font-size: 18px;\"\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 0px; padding-top: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAcid reflux and\u0026nbsp;gastroesophageal reflux disease (GERD)\u0026nbsp;involve acid backflow from your\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/human-body-maps\/stomach\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Estomach\u003C\/a\u003E\u0026nbsp;into your\u0026nbsp;esophagus. This can cause\u0026nbsp;heartburn\u0026nbsp;and other\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Governmental authority\" source=\"National Institute of Diabetes and Digestive and Kidney Diseases\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/acid-reflux-ger-gerd-adults\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Esymptoms\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 0px; padding-top: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 0px; padding-top: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EOne reason why GERD and acid reflux happen is a weakening in or damage to the lower esophageal sphincter (LES) — the valve between your stomach and esophagus.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 0px; padding-top: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ETypically, the LES closes to prevent food in your stomach from moving into your esophagus. In GERD, it doesn’t close properly, so acid can flow back into the esophagus.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 0px; padding-top: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EThe foods you eat may affect the amount of acid your stomach produces and the action of the LES. Here, you can get some tips on foods that may help and foods to avoid.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 0px; padding-top: 0px;\"\u003E\u003Ca class=\"chartbeat-section\" name=\"foods-to-eat\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; cursor: pointer; font-size: 38px;\"\u003EFoods to eat\u003C\/a\u003E\u003C\/p\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"css-107gw7\" data-testid=\"tabbed-article-section\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-family: \u0026quot;Proxima Nova\u0026quot;, \u0026quot;Proxima Nova Fallback\u0026quot;, sans-serif; font-size: 18px;\"\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; font-size: 0px; line-height: 0;\"\u003E\u003C\/span\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EIf you experience heartburn, incorporating these foods into your diet may:\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cul style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; list-style-image: url(\u0026quot;data:image\/svg+xml,%3Csvg width='10' height='10' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'\/%3E%3C\/svg%3E\u0026quot;);\"\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003Ereduce the risk of acid reflux, compared with other foods\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003Ehelp neutralize stomach acid\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003Ehelp you manage the symptoms of acid reflux\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ENone of these foods will cure GERD or acid reflux, and what suits one person may not suit the next. Your choices will ultimately depend on how foods affect you.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EVegetables\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFoods that are high in fat and added sugar may\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected database from the National Institutes of Health\" source=\"PubMed Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8747955\/\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Eincrease the risk\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;of acid reflux.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EVegetables are naturally low in fat and sugar.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EGood options include:\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cul style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; list-style-image: url(\u0026quot;data:image\/svg+xml,%3Csvg width='10' height='10' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'\/%3E%3C\/svg%3E\u0026quot;);\"\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003Egreen beans\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003Ebroccoli\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003Easparagus\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003Ecauliflower\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003Eleafy greens\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003Epotatoes\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003Ecucumbers\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EYou can use spices such as turmeric or cinnamon to add flavor. Note that adding butter, spices, lemon, ketchups, and salad dressings may increase the risk of acid reflux.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EGinger\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/11-proven-benefits-of-ginger\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003EGinger\u003C\/a\u003E\u0026nbsp;has natural\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected database from the National Institutes of Health\" source=\"PubMed Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9654013\/\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Eanti-inflammatory properties\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E, and many people\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected database from the National Institutes of Health\" source=\"PubMed Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6341159\/\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Euse it\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;as a natural remedy for indigestion, nausea, and other gastrointestinal problems.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EOne reason for this is that ginger encourages gastric emptying. In other words, it helps food move on through the gastrointestinal tract beyond the stomach.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EYou can add grated or sliced ginger root to recipes or smoothies, or drink ginger tea to ease symptoms.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EIn some people, though, ginger can trigger heartburn. Try a little the first time until you know if it works for you.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EOatmeal\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/9-benefits-oats-oatmeal\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003EOatmeal\u003C\/a\u003E\u0026nbsp;is a whole grain and an excellent source of\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/health\/digestive-health\/whats-the-best-fiber-supplement\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Efiber\u003C\/a\u003E. Oats also absorb stomach acid, making you less likely to experience acid reflux.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EA diet high in fiber\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected database from the National Institutes of Health\" source=\"PubMed Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6702398\/\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Ehas been linked\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;with a lower risk of acid reflux. Other high fiber options include whole grain breads and brown rice.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ENon-citrus fruits\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMelons, bananas, apples, and pears all provide essential nutrients, and they’re less likely to trigger reflux symptoms than acidic fruits such as oranges.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAs a snack, fruits are less likely to cause acid reflux than foods with added fats and sugar, such as chocolate.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFruits also contain fiber, which can make you feel full for longer.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ELean meats and seafood\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ELean meats, such as chicken, turkey, fish, and seafood, are low in fat and\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/aboutgerd.org\/treatment\/diet-lifestyle-changes\/diet-changes-for-gerd\/\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Eless likely\u003C\/a\u003E\u0026nbsp;to cause symptoms of acid reflux than fatty meats.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ETry them grilled, broiled, baked, or poached.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/lean-protein-foods\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003EWhat are some more lean protein foods?\u003C\/span\u003E\u003C\/a\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EEgg whites\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/egg-whites-nutrition\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003EEgg whites\u003C\/a\u003E\u0026nbsp;are low in fat and high in protein. Try eating them poached.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/are-egg-yolks-bad\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003EEgg yolks\u003C\/a\u003E\u0026nbsp;and fried eggs are high in fat and may trigger reflux symptoms.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EHealthy fats\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EThe body needs fats to function, but it’s important to choose the right fats and use them in moderation.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESources of\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/health\/heart-disease\/good-fats-vs-bad-fats\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Ehealthy, unsaturated fats\u003C\/a\u003E\u0026nbsp;include:\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cul style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; list-style-image: url(\u0026quot;data:image\/svg+xml,%3Csvg width='10' height='10' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'\/%3E%3C\/svg%3E\u0026quot;);\"\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/avocado-nutrition\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003Eavocados\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-walnuts\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003Ewalnuts\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-flaxseeds\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003Eflaxseed\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/11-proven-benefits-of-olive-oil\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003Eolive oil\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/sesame-oil-benefits\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003Esesame oil\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/is-sunflower-oil-healthy\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003Esunflower oil\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EThese are less likely to cause acid reflux than animal fats and fats added to processed foods. Try to avoid deep-fried foods such as fries and donuts.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EDrinks\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ETry to opt for nonacidic drinks and avoid those that contain alcohol, sweeteners, and caffeine.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EOptions include:\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cul style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; list-style-image: url(\u0026quot;data:image\/svg+xml,%3Csvg width='10' height='10' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'\/%3E%3C\/svg%3E\u0026quot;);\"\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003Eherbal teas\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003Eplant-based milks\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003Ecarrot and other nonacidic vegetable juices\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/health\/gerd\/beverages\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003ELearn more here about what to drink if you have GERD or acid reflux.\u003C\/span\u003E\u003C\/a\u003E\u003C\/p\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"css-107gw7\" data-testid=\"tabbed-article-section\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-family: \u0026quot;Proxima Nova\u0026quot;, \u0026quot;Proxima Nova Fallback\u0026quot;, sans-serif; font-size: 18px;\"\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; font-size: 0px; line-height: 0;\"\u003E\u003C\/span\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch2 style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 38px; line-height: 42px; margin-bottom: 15px; margin-top: 45px; position: relative;\"\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ca class=\"chartbeat-section\" name=\"foods-to-avoid\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; cursor: pointer;\"\u003EFoods to avoid\u003C\/a\u003E\u003C\/div\u003E\u003C\/h2\u003E\u003C\/div\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; font-size: 0px; line-height: 0;\"\u003E\u003C\/span\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EThere’s\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected database from the National Institutes of Health\" source=\"PubMed Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK441938\/\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Eno definitive list\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;of foods to avoid in people with GERD, but certain items commonly result in symptoms for many people.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EThey\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Governmental authority\" source=\"National Institute of Diabetes and Digestive and Kidney Diseases\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/acid-reflux-ger-gerd-adults\/eating-diet-nutrition\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Einclude the following\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E:\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EHigh fat foods\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFried and fatty foods can cause the LES to relax, allowing more stomach acid to back up into the esophagus. These foods also delay stomach emptying.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EHigh fat foods increase the risk of reflux symptoms, so managing your fat intake can help.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EThe following foods have a high fat content. It’s a good idea to avoid them or eat them sparingly:\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cul style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; list-style-image: url(\u0026quot;data:image\/svg+xml,%3Csvg width='10' height='10' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'\/%3E%3C\/svg%3E\u0026quot;);\"\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003Efries and onion rings\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003Efull-fat dairy products, such as butter, whole milk, regular cheese, and sour cream\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003Efatty or fried cuts of beef, pork, or lamb\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003Ebacon fat, ham fat, and lard\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003Edesserts or snacks, such as ice cream and potato chips\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003Ecream sauces, gravies, and creamy salad dressings\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003Eoily and greasy foods\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAcidic foods\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFruits and vegetables are important in a healthy diet. But certain fruits can cause or worsen GERD symptoms, especially highly acidic fruits.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EIf you have frequent acid reflux, limit your intake of the following foods:\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cul style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; list-style-image: url(\u0026quot;data:image\/svg+xml,%3Csvg width='10' height='10' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'\/%3E%3C\/svg%3E\u0026quot;);\"\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003Eoranges\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003Egrapefruit\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003Elemons\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003Elimes\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003Epineapple\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003Etomatoes\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003Etomato sauce or foods that use it, such as pizza and chili\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003Esalsa\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EChocolate\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EChocolate contains an ingredient called methylxanthine. Some\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected database from the National Institutes of Health\" source=\"PubMed Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4696435\/\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Eolder research\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;has suggested it can relax the smooth muscle in the LES and increase reflux. This could make chocolate unsuitable for people with GERD and acid reflux.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ECaffeine\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ECoffee and other high-caffeine foods may trigger symptoms.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EGarlic, onions, and spicy foods\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESpicy and tangy foods, such as onions and\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c sl\" href=\"https:\/\/www.healthline.com\/health\/garlic-for-yeast-infection\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Egarlic\u003C\/a\u003E, trigger heartburn symptoms in many people.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMint\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMint and products with mint flavoring, like chewing gum and breath mints, can trigger acid reflux symptoms.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAlcohol\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAvoid or limit alcohol consumption, as this\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected database from the National Institutes of Health\" source=\"PubMed Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK441938\/\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Ecan increase\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;the risk of acid reflux.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESodas\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESodas, fizzy drinks, and soft drinks may increase the risk of acid reflux, according to some\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected database from the National Institutes of Health\" source=\"PubMed Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8747955\/\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Eresearch\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch3 style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 26px; line-height: 30px; margin-bottom: 20px; margin-top: 35px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EOther foods\u003C\/span\u003E\u003C\/h3\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhile the lists above include common triggers, other foods may also affect you.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EYou might consider eliminating flour-based products, such as bread and crackers, and whey protein to see if symptoms improve.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"css-107gw7\" data-testid=\"tabbed-article-section\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-family: \u0026quot;Proxima Nova\u0026quot;, \u0026quot;Proxima Nova Fallback\u0026quot;, sans-serif; font-size: 18px;\"\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; font-size: 0px; line-height: 0;\"\u003E\u003C\/span\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch2 style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 38px; line-height: 42px; margin-bottom: 15px; margin-top: 45px; position: relative;\"\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ca class=\"chartbeat-section\" name=\"lifestyle-tips\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; cursor: pointer;\"\u003ELifestyle tips\u003C\/a\u003E\u003C\/div\u003E\u003C\/h2\u003E\u003C\/div\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; font-size: 0px; line-height: 0;\"\u003E\u003C\/span\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAs well as dietary measures, some lifestyle choices and medications can help manage acid reflux:\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cul style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; list-style-image: url(\u0026quot;data:image\/svg+xml,%3Csvg width='10' height='10' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'\/%3E%3C\/svg%3E\u0026quot;);\"\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ETake\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/health\/antacids\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Eantacids\u003C\/a\u003E\u0026nbsp;and other medications that reduce acid production, but avoid overuse.\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMaintain a moderate weight.\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EChew gum that isn’t flavored with peppermint or spearmint.\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAvoid alcohol.\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/health\/quit-smoking\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003E\u003C\/a\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/wiley-my.sharepoint.com\/health\/quit-smoking\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003EIf you smoke, try quitting\u003C\/a\u003E.\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/how-to-stop-overeating\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003EDon’t overeat\u003C\/a\u003E.\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/nutrition\/how-to-stop-overeating\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003EEat slowly\u003C\/a\u003E.\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ERemain upright for at least 2 hours after eating.\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWear loose clothes.\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EDon’t eat for\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Governmental authority\" source=\"National Institute of Diabetes and Digestive and Kidney Diseases\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/acid-reflux-ger-gerd-adults\/eating-diet-nutrition\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Eat least 3 hours\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;before going to bed.\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ERaise the head of your bed by around\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Highly respected database from the National Institutes of Health\" source=\"PubMed Central\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7816499\/\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003E8 inches\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E\u0026nbsp;to reduce reflux symptoms while sleeping.\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EIf acid reflux is persistent or severe, consider speaking with a doctor. They may be able to prescribe medication or offer more specific dietary tips.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv class=\"css-pp6cpn\" data-adbridg-ad-class-invalid=\"no_config\" data-adbridg-ad-class-loaded=\"hl-incontent\" data-adbridg-slot-lc=\"attribute=unknown@2.0s\" id=\"hl-incontent-video-ad\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; margin: 40px auto 30px;\"\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cdiv class=\"css-107gw7\" data-testid=\"tabbed-article-section\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-family: \u0026quot;Proxima Nova\u0026quot;, \u0026quot;Proxima Nova Fallback\u0026quot;, sans-serif; font-size: 18px;\"\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; font-size: 0px; line-height: 0;\"\u003E\u003C\/span\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ch2 style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; clear: both; font-size: 38px; line-height: 42px; margin-bottom: 15px; margin-top: 45px; position: relative;\"\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Ca class=\"chartbeat-section\" name=\"finding-triggers\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; cursor: pointer;\"\u003EFinding your triggers\u003C\/a\u003E\u003C\/div\u003E\u003C\/h2\u003E\u003C\/div\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; background-color: white; box-sizing: inherit; font-size: 0px; line-height: 0;\"\u003E\u003C\/span\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EHeartburn is a common symptom of acid reflux and GERD. You may notice a burning sensation in your stomach or chest after eating a full meal or certain foods.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EOther symptoms\u0026nbsp;\u003Chl-trusted-source class=\"css-1mrvceu\" rationale=\"Governmental authority\" source=\"National Institute of Diabetes and Digestive and Kidney Diseases\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; display: inline;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/acid-reflux-ger-gerd-adults\/symptoms-causes\" rel=\"noopener noreferrer\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\" target=\"_blank\"\u003Einclude\u003Cspan class=\"css-gkhufu icon-hl-trusted-source-after\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; cursor: pointer;\"\u003E\u003Cspan class=\"sro\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; height: 1px; left: -10000px; overflow: hidden; position: absolute; top: auto; width: 1px;\"\u003ETrusted Source\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003C\/span\u003E\u003C\/hl-trusted-source\u003E:\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cul style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; list-style-image: url(\u0026quot;data:image\/svg+xml,%3Csvg width='10' height='10' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'\/%3E%3C\/svg%3E\u0026quot;);\"\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/health\/managing-idiopathic-pulmonary-fibrosis\/should-i-be-worried-about-my-dry-cough\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003Edry cough\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/health\/sore-throat\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003Esore throat\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/health\/abdominal-bloating\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003Ebloating\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/health\/belching\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Eburping\u003C\/a\u003E\u0026nbsp;or\u0026nbsp;\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/health\/hiccups\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Ehiccups\u003C\/a\u003E\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003Edifficulty swallowing\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003Elump in the throat\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003E\u003Ca class=\"content-link css-1c2ok3c\" href=\"https:\/\/www.healthline.com\/health\/vomiting\" style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; border-color: currentcolor; box-sizing: inherit; cursor: pointer; text-decoration-line: none;\"\u003Evomiting\u003C\/a\u003E\u0026nbsp;or regurgitation\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ENo single diet can prevent all symptoms of GERD, and food triggers are different for everyone.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ETo identify your individual triggers, keep a food diary and track the following:\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cul style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; list-style-image: url(\u0026quot;data:image\/svg+xml,%3Csvg width='10' height='10' xmlns='http:\/\/www.w3.org\/2000\/svg'%3E%3Ccircle cx='5' cy='5' r='2.5' fill='%23EC1C82'\/%3E%3C\/svg%3E\u0026quot;);\"\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003Ewhat foods you eat\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003Ewhat time of day you eat\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 8px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003Ewhat symptoms you experience\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EKeep the diary for at least a week or longer if your diet varies. You can use the diary to identify specific foods and drinks that affect your GERD.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003Cdiv style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit;\"\u003E\u003Cp style=\"--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 \/ .5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; box-sizing: inherit; font-size: 17px; line-height: 26px; margin-bottom: 25px; margin-top: 25px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EA doctor or dietitian can advise you in more detail on what to eat and what to avoid, and they can help you make a plan.\u003C\/span\u003E\u003C\/p\u003E\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/7125009315878395194\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/struggling-with-acid-reflux-these-foods.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/7125009315878395194"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/7125009315878395194"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/struggling-with-acid-reflux-these-foods.html","title":"Struggling With Acid Reflux? These Foods and Drinks Could Help"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-7037160018411818396"},"published":{"$t":"2025-03-02T19:58:00.001-08:00"},"updated":{"$t":"2025-03-02T19:58:48.564-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"Is ultraprocessed food causing colon cancer? New study suggests it's possible"},"content":{"type":"html","$t":"\u003Cp\u003E\u003Cspan style=\"background-color: white;\"\u003E\u0026nbsp;\u003Cspan style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px;\"\u003EAmerica's ultraprocessed diet may be a key culprit behind\u003C\/span\u003E\u003Cspan style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;destination\u0026quot;,\u0026quot;t\u0026quot;:13,\u0026quot;b\u0026quot;:1,\u0026quot;c.t\u0026quot;:7}\" href=\"https:\/\/www.usatoday.com\/story\/news\/health\/2024\/07\/31\/gen-x-millennials-greater-risk-17-types-of-cancer\/74602171007\/\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; outline-offset: -3px; overflow-wrap: break-word; text-decoration-line: none;\" target=\"_blank\"\u003Erising colon cancer rates in younger adults\u003C\/a\u003E\u003Cspan style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px;\"\u003E, a new study suggests.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EThe\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;destination\u0026quot;,\u0026quot;t\u0026quot;:13,\u0026quot;b\u0026quot;:1,\u0026quot;c.t\u0026quot;:7}\" href=\"https:\/\/gut.bmj.com\/content\/early\/2024\/11\/26\/gutjnl-2024-332535\" style=\"outline-offset: -3px; overflow-wrap: break-word; text-decoration-line: none;\" target=\"_blank\"\u003Estudy in the journal Gut\u003C\/a\u003E\u0026nbsp;found higher levels of inflammation in colon cancer tumor cells, leading to metabolic problems in those cells. The typical Western diet, which includes a lot of processed foods, has long been shown to\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;destination\u0026quot;,\u0026quot;t\u0026quot;:13,\u0026quot;b\u0026quot;:1,\u0026quot;c.t\u0026quot;:7}\" href=\"https:\/\/www.usatoday.com\/story\/life\/health-wellness\/2024\/12\/02\/what-is-crohns-disease\/76344121007\/\" style=\"outline-offset: -3px; overflow-wrap: break-word; text-decoration-line: none;\" target=\"_blank\"\u003Edrive inflammation\u003C\/a\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAlthough much more research needs to be done to prove cause and effect, Dr. Andrew Chan, a gastroenterologist at Mass General Brigham in Boston, said he's glad to see more support for the connection between inflammation, metabolic dysfunction and an increased risk for colon cancer.\u003C\/span\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cstrong\u003E\u003C\/strong\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"That risk can certainly be plausibly related to diet,\" said Chan, who studies the causes of colon cancer.\u003C\/span\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhile cancer rates overall and deaths from cancer have been falling, colon cancer rates have been climbing in recent decades among younger adults.\u003C\/span\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EThe rate of colon and rectal cancer diagnoses have fallen substantially since the mid-1980s, mainly because more people are\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;destination\u0026quot;,\u0026quot;t\u0026quot;:13,\u0026quot;b\u0026quot;:1,\u0026quot;c.t\u0026quot;:7}\" href=\"https:\/\/www.cancer.org\/cancer\/types\/colon-rectal-cancer\/detection-diagnosis-staging\/acs-recommendations.html\" style=\"outline-offset: -3px; overflow-wrap: break-word; text-decoration-line: none;\" target=\"_blank\"\u003Egetting screened\u003C\/a\u003E\u0026nbsp;and changing their\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;destination\u0026quot;,\u0026quot;t\u0026quot;:13,\u0026quot;b\u0026quot;:1,\u0026quot;c.t\u0026quot;:7}\" href=\"https:\/\/www.cancer.org\/cancer\/types\/colon-rectal-cancer\/causes-risks-prevention\/risk-factors.html\" style=\"outline-offset: -3px; overflow-wrap: break-word; text-decoration-line: none;\" target=\"_blank\"\u003Elifestyle-related risk factors\u003C\/a\u003E, according to the American Cancer Society. From 2011 to 2019, incidence of colon cancer fell by about 1% annually, mainly among older adults. In people younger than 55, rates have been growing by 1% to 2% a year since the mid-1990s.\u003C\/span\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp class=\"continue-read-break\" data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px; opacity: 1; position: static;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ETo reduce risks of developing colon cancer, the\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;destination\u0026quot;,\u0026quot;t\u0026quot;:13,\u0026quot;b\u0026quot;:1,\u0026quot;c.t\u0026quot;:7}\" href=\"https:\/\/www.cancer.org\/cancer\/risk-prevention\/diet-physical-activity\/eat-healthy.html\" rel=\"noreferrer noopener\" style=\"outline-offset: -3px; overflow-wrap: break-word; text-decoration-line: none;\" target=\"_blank\"\u003EAmerican Cancer Society recommends eating\u003C\/a\u003E\u0026nbsp;plenty of fruits, vegetables and whole grains, and limiting or avoiding red and processed meats and sugary drinks. Smoking increases the risk for many types of cancers, and colon and other cancers have been\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;destination\u0026quot;,\u0026quot;t\u0026quot;:13,\u0026quot;b\u0026quot;:1,\u0026quot;c.t\u0026quot;:7}\" href=\"https:\/\/www.cancer.org\/cancer\/risk-prevention\/diet-physical-activity\/alcohol-use-and-cancer.html\" style=\"outline-offset: -3px; overflow-wrap: break-word; text-decoration-line: none;\" target=\"_blank\"\u003Elinked to drinking alcohol\u003C\/a\u003E.\u003Cslot name=\"cont-read-break\"\u003E\u003C\/slot\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EThe Gut study, led by researchers at University of South Florida Health in Tampa, found that fats in tumor cells from 162 colon cancer patients showed a “clear pro-inflammatory bias leading to dysregulated” metabolism.\u003C\/span\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ENow, what's needed, Chan said, are studies to see what individual people are eating and whether specific foods they eat are linked to the kinds of changes the new study found. Ultimately, he said, that's what needed to \"provide more evidence that there's a causal link between consumption and certain types of oil or ultra-processed foods and colorectal cancer.\"\u003C\/span\u003E\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/7037160018411818396\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/is-ultraprocessed-food-causing-colon.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/7037160018411818396"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/7037160018411818396"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/is-ultraprocessed-food-causing-colon.html","title":"Is ultraprocessed food causing colon cancer? New study suggests it's possible"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-7711995344925830432"},"published":{"$t":"2025-03-02T19:58:00.000-08:00"},"updated":{"$t":"2025-03-02T19:58:05.405-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"Natal plum: A superfruit source of flavonoids and vitamin C"},"content":{"type":"html","$t":"\u003Cp\u003E\u0026nbsp;\u003Cspan style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003ENatal plum (\u003C\/span\u003E\u003Cem style=\"color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003ECarissa macrocarpa\u003C\/em\u003E\u003Cspan style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E), a lesser-known but nutrient-dense superfood, is\u003C\/span\u003E\u003Cspan style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u0026nbsp;\u003C\/span\u003Ea treasure trove of health benefits wrapped in a vibrant, tangy package\u003Cspan style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003ENative to South Africa, this fruit has been cherished for centuries not only for its culinary versatility but also for its medicinal properties.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EWith its striking appearance, unique flavor profile and impressive nutrient content, natal plum is a fruit worth exploring for anyone interested in wellness, nutrition and exotic superfoods.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch2 class=\"wp-block-heading\" style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 26px; line-height: 29.38px;\"\u003ENatal plum: A closer look\u003C\/h2\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003ENatal plum\u0026nbsp;goes by several names, including large num-num, amatungulu and big num-num. These names reflect its African origins and its popularity in traditional diets.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EThe fruit is small, typically about the size of a golf ball, and has a smooth, glossy skin that ranges in color from deep red to purple when ripe. Its shape is oval or slightly oblong, resembling a miniature plum or cherry.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EWhen it comes to taste, the natal plum is a delightful blend of sweet and tart, with a flavor often compared to cranberries or sour cherries.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EIts juicy flesh contains small, edible seeds, making it a versatile ingredient for both sweet and savory dishes.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch3 class=\"wp-block-heading\" style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 24px; line-height: 27.12px;\"\u003EHistorical and cultural significance\u003C\/h3\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EThe natal plum has a rich history rooted in South Africa, where it has been\u0026nbsp;cultivated and consumed for centuries.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EIt was first documented by European botanists in the 18th century, but its use by indigenous communities predates this discovery.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EThe fruit thrives in warm, subtropical climates and is now grown in regions such as Florida, California and parts of Australia, where it is valued both as an ornamental plant and a food source.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EIn South Africa, natal plum has long been a staple in traditional medicine and is used to treat ailments ranging from digestive issues to skin conditions.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EIts resilience and ability to grow in arid conditions have also made it a symbol of sustainability in regions with challenging climates.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch3 class=\"wp-block-heading\" style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 24px; line-height: 27.12px;\"\u003ENutritional composition and phytonutrients\u003C\/h3\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003ENatal plum is not just a treat for the taste buds -- it is also packed with\u0026nbsp;phytonutrients that contribute to its health-promoting properties. These bioactive compounds include:\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cul style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EAnthocyanins\u0026nbsp;\u003C\/strong\u003E– The pigments responsible for the fruit's vibrant color are also known for their anti-inflammatory and heart-protective effects.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003ECarotenoids\u003C\/strong\u003E\u0026nbsp;– Precursors to vitamin A, these phytonutrients are essential for vision and immune health.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EFlavonoids\u0026nbsp;\u003C\/strong\u003E– These compounds are known to reduce oxidative stress and support cardiovascular health.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003ETannins\u0026nbsp;\u003C\/strong\u003E– These polyphenols\u0026nbsp;have antimicrobial and anti-inflammatory properties.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EVitamin C\u003C\/strong\u003E\u0026nbsp;– This essential nutrient is a powerful antioxidant\u0026nbsp;\u003Ca href=\"https:\/\/immunesystem.news\/\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Ethat supports immune function\u003C\/a\u003E\u0026nbsp;and skin health.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EThe phytonutrients in natal plum work synergistically to provide a range of health benefits, making the\u0026nbsp;fruit a true superfood.\u0026nbsp;\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch3 class=\"wp-block-heading\" style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 24px; line-height: 27.12px;\"\u003EHealth benefits and potential therapeutic uses\u003C\/h3\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003Ca href=\"https:\/\/fruits.news\/\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003ENatal plum's impressive nutrient profile\u003C\/a\u003E\u0026nbsp;makes it a valuable ally in preventing and managing various health conditions. Below are some of the key benefits supported by its phytonutrient content:\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cul style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EBoosts immune function\u003C\/strong\u003E\u0026nbsp;– High levels of\u0026nbsp;\u003Ca href=\"https:\/\/www.naturalpedia.com\/ascorbic-acid-sources-health-benefits-and-uses.html\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Evitamin C\u003C\/a\u003E\u0026nbsp;enhance the body's ability to fight infections.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003ESupports heart health\u003C\/strong\u003E\u0026nbsp;– Anthocyanins and flavonoids help reduce inflammation and improve blood vessel function.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EAids digestion\u003C\/strong\u003E\u0026nbsp;– The fruit's fiber content\u0026nbsp;\u003Ca href=\"https:\/\/digestion.news\/\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Epromotes gut health and bowel regularity\u003C\/a\u003E.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EFights oxidative stress\u003C\/strong\u003E\u0026nbsp;\u003Cstrong\u003E–\u003C\/strong\u003E\u0026nbsp;Antioxidants neutralize free radicals, reducing the risk of chronic diseases linked to oxidative stress.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EPromotes skin health\u003C\/strong\u003E\u0026nbsp;– Vitamin C and\u0026nbsp;\u003Ca href=\"https:\/\/www.naturalpedia.com\/carotenoids-sources-health-benefits-and-uses.html\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Ecarotenoids\u003C\/a\u003E\u0026nbsp;support collagen production and protect against UV damage.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EMay reduce cancer risk\u003C\/strong\u003E\u0026nbsp;– Tannins and flavonoids have anticancer properties, according to preliminary studies.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch3 class=\"wp-block-heading\" style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 24px; line-height: 27.12px;\"\u003ECulinary applications and recipe ideas\u003C\/h3\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003ENatal plum's unique flavor and versatility make it\u0026nbsp;a fantastic addition to a variety of dishes. Here are some creative recipe ideas that showcase this fruit's versatility:\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cul style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003ENatal plum salad dressing\u003C\/strong\u003E\u0026nbsp;– A zesty vinaigrette that can elevate greens.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003ENatal plum chutney\u003C\/strong\u003E\u0026nbsp;– A savory condiment for meats and cheeses.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003ENatal plum jam\u003C\/strong\u003E\u0026nbsp;– A tangy spread perfect for toast or pastries.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003ENatal plum smoothie\u003C\/strong\u003E\u0026nbsp;– Natal plum can be blended with\u0026nbsp;\u003Ca href=\"https:\/\/www.naturalpedia.com\/yogurt-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Eyogurt\u003C\/a\u003E\u0026nbsp;and\u0026nbsp;\u003Ca href=\"https:\/\/www.naturalpedia.com\/honey-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Ehoney\u003C\/a\u003E\u0026nbsp;for a refreshing treat.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003ENatal plum sorbet\u003C\/strong\u003E\u0026nbsp;–\u0026nbsp;A light, fruity dessert for warm days.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003ENatal plum has a rich history, vibrant appearance and impressive health benefits that make it a standout superfood.\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/7711995344925830432\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/natal-plum-superfruit-source-of.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/7711995344925830432"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/7711995344925830432"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/natal-plum-superfruit-source-of.html","title":"Natal plum: A superfruit source of flavonoids and vitamin C"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-2198294279071256039"},"published":{"$t":"2025-03-02T19:57:00.000-08:00"},"updated":{"$t":"2025-03-02T19:57:10.482-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"Hidden gem of the tropics: Nance fruit’s incredible health benefits"},"content":{"type":"html","$t":"\u003Cp\u003E\u003Cspan style=\"background-color: white;\"\u003E\u0026nbsp;\u003Cspan style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003ENance\u0026nbsp;(\u003C\/span\u003E\u003Cem style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003EByrsonima crassifolia\u003C\/em\u003E\u003Cspan style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E) is a nutrient-packed fruit with a rich cultural history and a wide range of health benefits, making it a valuable addition to any diet.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESome fruits shine brighter than others, and nance is one such gem. This small, golden fruit, often overlooked outside its native regions, is\u0026nbsp;a powerhouse of nutrition and flavor.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EKnown by various names such as nanche, golden spoon, yaca or hogberry, nance has been a staple in traditional diets across Central and South America for centuries.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch2 class=\"wp-block-heading\" style=\"font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 26px; line-height: 29.38px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ENance fruit: A closer look\u003C\/span\u003E\u003C\/h2\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003ENance\u0026nbsp;is a small, round fruit, typically about the size of a cherry, with a bright yellow or orange hue when ripe. Its thin skin encases a juicy, fibrous pulp that surrounds a large seed.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003EThe flavor of nance is complex\u0026nbsp;— sweet yet tangy, with a slightly resinous aftertaste that some compare to a blend of banana, cheese and lime. This distinctive taste makes it a versatile ingredient in both sweet and savory dishes.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch3 class=\"wp-block-heading\" style=\"font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 24px; line-height: 27.12px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EHistorical and cultural significance\u003C\/span\u003E\u003C\/h3\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ENance has deep roots in the history and culture of Mesoamerica. Indigenous peoples of Mexico, Central America, and the northern regions of South America have\u0026nbsp;\u003Ca href=\"https:\/\/food.news\/\" style=\"cursor: pointer; text-decoration-line: none;\"\u003Ecultivated and consumed nance for thousands of years\u003C\/a\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESpanish explorers documented the fruit during their travels in the 16th century, noting its widespread use among native populations.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EToday, nance is primarily grown in tropical and subtropical regions, including Mexico, Belize, Costa Rica, Panama, Colombia and Brazil. It thrives in warm climates and is often found in wild or semi-cultivated forms.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch3 class=\"wp-block-heading\" style=\"font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 24px; line-height: 27.12px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ENutritional composition and phytonutrients\u003C\/span\u003E\u003C\/h3\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ENance is not just a flavorful fruit; it is also a nutrient powerhouse. Rich in vitamins, minerals and phytonutrients, it offers a range of health benefits.\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESome of the key phytonutrients found in nance include:\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cul style=\"font-family: Roboto, sans-serif; font-size: 16px; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cstrong\u003ECarotenoids\u003C\/strong\u003E\u0026nbsp;– Responsible for the fruit’s vibrant color,\u0026nbsp;\u003Ca href=\"https:\/\/www.naturalpedia.com\/carotenoids-sources-health-benefits-and-uses.html\" style=\"cursor: pointer; text-decoration-line: none;\"\u003Ecarotenoids\u003C\/a\u003E\u0026nbsp;are precursors to vitamin A and support eye health.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cstrong\u003EFlavonoids\u003C\/strong\u003E\u0026nbsp;– These compounds support cardiovascular health and may reduce the risk of chronic diseases.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cstrong\u003EPolyphenols\u003C\/strong\u003E\u0026nbsp;– Known for their antioxidant properties, polyphenols help combat oxidative stress and inflammation.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cstrong\u003ETannins\u003C\/strong\u003E\u0026nbsp;– These astringent compounds have antimicrobial and anti-inflammatory effects.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cstrong\u003EVitamin C\u003C\/strong\u003E\u0026nbsp;– A potent antioxidant that boosts immune function and promotes skin health.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch3 class=\"wp-block-heading\" style=\"font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 24px; line-height: 27.12px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EHealth benefits and potential therapeutic uses\u003C\/span\u003E\u003C\/h3\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EThe phytonutrients and vitamins in nance contribute to its ability to prevent or alleviate various symptoms and diseases.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EHere are some of the key\u0026nbsp;\u003Ca href=\"http:\/\/superfoods.news\/\" style=\"cursor: pointer; text-decoration-line: none;\"\u003Ehealth benefits of nance\u003C\/a\u003E:\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cul style=\"font-family: Roboto, sans-serif; font-size: 16px; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cstrong\u003EBoosts immune function\u003C\/strong\u003E\u0026nbsp;– The high\u0026nbsp;\u003Ca href=\"https:\/\/www.naturalpedia.com\/ascorbic-acid-sources-health-benefits-and-uses.html\" style=\"cursor: pointer; text-decoration-line: none;\"\u003Evitamin C\u003C\/a\u003E\u0026nbsp;content of nance can strengthen the immune system, helping the body fight off infections.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cstrong\u003ESupports digestive health\u003C\/strong\u003E\u0026nbsp;– The fiber in nance can aid digestion and promote gut health, reducing the risk of constipation and other digestive issues.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cstrong\u003EReduces inflammation\u003C\/strong\u003E\u0026nbsp;– The polyphenols and tannins in nance have anti-inflammatory properties, which may help manage conditions like arthritis.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cstrong\u003EPromotes heart health\u003C\/strong\u003E\u0026nbsp;– Flavonoids and antioxidants can support cardiovascular health by reducing cholesterol levels and improving blood vessel function.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cstrong\u003EEnhances skin health\u003C\/strong\u003E\u0026nbsp;– Vitamin C and carotenoids contribute to collagen production and protect the skin from UV damage.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cstrong\u003EMay aid in diabetes management\u003C\/strong\u003E\u0026nbsp;– The fruit’s low glycemic index and fiber content can help\u0026nbsp;\u003Ca href=\"http:\/\/diabetescure.news\/\" style=\"cursor: pointer; text-decoration-line: none;\"\u003Eregulate blood sugar levels\u003C\/a\u003E.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cstrong\u003ESupports eye health\u003C\/strong\u003E\u0026nbsp;– Carotenoids like beta-carotene are essential for maintaining good vision and preventing age-related macular degeneration.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch3 class=\"wp-block-heading\" style=\"font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 24px; line-height: 27.12px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ECulinary applications and recipe ideas\u003C\/span\u003E\u003C\/h3\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ENance’s unique flavor and versatility make it a popular ingredient in a variety of dishes. Here are some recipe ideas that showcase the fruit’s potential:\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cul style=\"font-family: Roboto, sans-serif; font-size: 16px; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cstrong\u003ENance salad dressing\u003C\/strong\u003E\u0026nbsp;– Combine nance puree with olive oil,\u0026nbsp;\u003Ca href=\"https:\/\/www.naturalpedia.com\/limes-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html\" style=\"cursor: pointer; text-decoration-line: none;\"\u003Elime\u003C\/a\u003E\u0026nbsp;juice and honey for a unique salad dressing.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cstrong\u003ENance chutney\u003C\/strong\u003E\u0026nbsp;– Pair this savory-sweet condiment with grilled meats or cheese platters.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cstrong\u003ENance sorbet\u003C\/strong\u003E\u0026nbsp;– A refreshing and tangy dessert perfect for hot summer days.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cstrong\u003ENance jam\u003C\/strong\u003E\u0026nbsp;– Spread this sweet and tangy jam on toast or use it as a filling for pastries.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cstrong\u003ENance-infused cocktails\u003C\/strong\u003E\u0026nbsp;– Add a tropical twist to your drinks with nance syrup or puree.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cstrong\u003ENance smoothie\u003C\/strong\u003E\u0026nbsp;– Blend nance with yogurt,\u0026nbsp;\u003Ca href=\"https:\/\/www.naturalpedia.com\/banana-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html\" style=\"cursor: pointer; text-decoration-line: none;\"\u003Ebanana\u003C\/a\u003E\u0026nbsp;and honey for a nutritious and delicious smoothie.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cstrong\u003ENance ice cream\u003C\/strong\u003E\u0026nbsp;– A creamy, tropical treat that highlights the fruit’s unique flavor.\u003C\/span\u003E\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ENance is an amazing and nutrient-dense superfood with a rich history and a wide range of health benefits. From boosting immunity to supporting heart health, this small but mighty fruit deserves a place in your diet.\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/2198294279071256039\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/hidden-gem-of-tropics-nance-fruits.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/2198294279071256039"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/2198294279071256039"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/hidden-gem-of-tropics-nance-fruits.html","title":"Hidden gem of the tropics: Nance fruit’s incredible health benefits"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-6404835120295268741"},"published":{"$t":"2025-03-02T19:56:00.000-08:00"},"updated":{"$t":"2025-03-02T19:56:34.961-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"23 High-Fiber Foods That Shrink Belly Fat Fast, Experts Say"},"content":{"type":"html","$t":"\u003Cp\u003E\u003Cspan style=\"background-color: white;\"\u003E\u0026nbsp;\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003EIf you're trying to\u003C\/span\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E\u0026nbsp;\u003C\/span\u003Elose weight and blast belly fat\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E, eating a healthy dose of fiber can help. Shrinking your waistline doesn't only feel good, but it's healthier to have a slimmer midsection.\u0026nbsp; While most people know about subcutaneous fat–the fat that you can see and pinch, many don't know about visceral fat, which is located deep in your abdomen. It wraps around your vital organs and can cause serious health issues like some cancers, stroke, type 2 diabetes and more.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EA growing belly is the most obvious sign, but oftentimes you don't know it's there. Measuring your waist circumference, body mass index (BMI), and waist-to-hip ratio is the most accurate way to know.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"You may not even know you have visceral fat because you can't feel it or see it,\" says Dr. Seema Bonney, the founder and medical director of the\u003Ca href=\"https:\/\/www.wellness-doctors.com\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003E\u0026nbsp;Anti-Aging \u0026amp; Longevity Center of Philadelphia\u003C\/a\u003E. \"Visceral fat is sinister because it makes inflammatory proteins that damage blood vessels as well as tissues and organs inside the body.\"\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EBut there's good news. You can get rid of visceral and subcutaneous fat with diet and exercise.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"Diet is at least 80% of the equation when getting rid of visceral fat. Eat a healthy diet with lots of fruits and vegetables of every color,\" says Dr. Bonney\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAnd consuming more fiber is also a way to combat belly fat.\u0026nbsp;\u003Ca href=\"https:\/\/www.nature.com\/articles\/s41598-024-72246-w\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EResearchers\u003C\/a\u003E\u0026nbsp;have found a high-fiber diet reduces visceral fat. While the amount of daily fiber varies depending on age and sex, according to the\u0026nbsp;\u003Ca href=\"https:\/\/www.accessdata.fda.gov\/scripts\/interactivenutritionfactslabel\/assets\/InteractiveNFL_DietaryFiber_October2021.pdf\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EFederal Drug and Administration\u003C\/a\u003E, the average adult should consume at least 28 grams a day based on 2,000 daily calories.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EIf your goal is to get rid of belly, or eat a fiber-rich diet to stay healthy, here are 23 foods nutritional experts Eat This, Not! spoke to recommend. The foods are ranked according to the amount of fiber from lowest to highest.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"23\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFlaxseeds\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"849100\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-849100 ls-is-cached lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Flaxseed.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Flaxseed.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Flaxseed.jpg?resize=640,457\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Flaxseed.jpg?resize=768,548\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Flaxseed.jpg?resize=1024,731\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Flaxseed.jpg?resize=473,338\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Flaxseed.jpg?resize=164,116\u0026amp;quality=82\u0026amp;strip=all 164w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Flaxseed.jpg?resize=400,286\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Flaxseed.jpg?resize=800,571\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" fetchpriority=\"high\" height=\"457\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Flaxseed.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Flaxseed.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Flaxseed.jpg?resize=640,457\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Flaxseed.jpg?resize=768,548\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Flaxseed.jpg?resize=1024,731\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Flaxseed.jpg?resize=473,338\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Flaxseed.jpg?resize=164,116\u0026amp;quality=82\u0026amp;strip=all 164w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Flaxseed.jpg?resize=400,286\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Flaxseed.jpg?resize=800,571\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cdiv class=\"nutrinfo-black\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 14px; font-variant-ligatures: no-common-ligatures; font-weight: 600; letter-spacing: 1.1px; line-height: 1.3; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ENutrition\u003C\/span\u003E:Per serving: 1 tablespoon\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003EFiber\u003C\/span\u003E: 2.8 grams\u003C\/span\u003E\u003C\/div\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFlaxseeds are a superfood that was once a trendy thing to talk about on social media, but just because the hype has died down, doesn't mean you should ignore this tiny nutrient-packed seed. According to\u0026nbsp;\u003Ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9914786\/#:~:text=A%20meta%2Danalysis%20of%2014,);%20(p%20%3C%200.001).\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Estudies\u003C\/a\u003E, regular consumption of flaxseed lowers \"total cholesterol,\" and can help prevent the onset of type 2 diabetes and certain cancers. Flaxseeds can also improve digestion and reduce belly fat.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003E\u003Ca href=\"https:\/\/www.linkedin.com\/in\/reneficek?utm_source=share\u0026amp;utm_campaign=share_via\u0026amp;utm_content=profile\u0026amp;utm_medium=ios_app\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003ERene Ficek\u003C\/a\u003E, RDN and Owner of\u0026nbsp;\u003Ca href=\"https:\/\/seattlesutton.com\/?utm_term=seattle%20sutton\u0026amp;utm_campaign=\u0026amp;utm_source=adwords\u0026amp;utm_medium=ppc\u0026amp;hsa_acc=9849042535\u0026amp;hsa_cam=22068882931\u0026amp;hsa_grp=179478510944\u0026amp;hsa_ad=726906760033\u0026amp;hsa_src=g\u0026amp;hsa_tgt=kwd-297377624774\u0026amp;hsa_kw=seattle%20sutton\u0026amp;hsa_mt=b\u0026amp;hsa_net=adwords\u0026amp;hsa_ver=3\u0026amp;gad_source=1\u0026amp;gbraid=0AAAAAD9oFT-E5oW9B-m4cFYSExr6A12Ue\u0026amp;gclid=EAIaIQobChMIjtrOw9_SiwMVKlz_AR1vwCOSEAAYASAAEgKCkPD_BwE\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003ESeattle Sutton Healthy Eating\u0026nbsp;\u003C\/a\u003Esays, \"Flaxseeds are a rich source of soluble fiber and omega-3 fatty acids. The fiber promotes a feeling of fullness, while omega-3s have been linked to reduced inflammation and fat accumulation in the abdominal area.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"22\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPrunes\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"849101\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-849101 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Prunes.jpeg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Prunes.jpeg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Prunes.jpeg?resize=640,415\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Prunes.jpeg?resize=768,498\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Prunes.jpeg?resize=1024,664\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Prunes.jpeg?resize=473,307\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Prunes.jpeg?resize=400,259\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Prunes.jpeg?resize=800,519\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"415\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Prunes.jpeg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Prunes.jpeg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Prunes.jpeg?resize=640,415\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Prunes.jpeg?resize=768,498\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Prunes.jpeg?resize=1024,664\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Prunes.jpeg?resize=473,307\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Prunes.jpeg?resize=400,259\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Prunes.jpeg?resize=800,519\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShiutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cdiv class=\"nutrinfo-black\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 14px; font-variant-ligatures: no-common-ligatures; font-weight: 600; letter-spacing: 1.1px; line-height: 1.3; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ENutrition\u003C\/span\u003E:Per serving: 4-6, depending on size\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003EFiber\u003C\/span\u003E: 3 g\u003C\/span\u003E\u003C\/div\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhile prunes have been stereo-typed as the fruit older people eat to regulate their digestion, there's other major health benefits such as supporting\u0026nbsp;\u003Ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9163423\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Estrong bone health\u003C\/a\u003E\u0026nbsp;and improving heart health. Prunes can also help decrease belly fat, so\u0026nbsp; it's time to give prunes a second chance.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"Prunes have a unique combination of nutrients, including soluble and insoluble fiber, sorbitol, polyphenols and prebiotics, that work together to aid digestion and improve the gut microbiome, says\u0026nbsp;\u0026nbsp;\u003Ca href=\"http:\/\/www.nutritionnowcounseling.com\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003ELauren Manaker\u003C\/a\u003E\u0026nbsp;MS, RDN, LD, Charleston-based registered dietitian.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShe explains, \"A recent study published in the\u0026nbsp;\u003Ca href=\"https:\/\/jn.nutrition.org\/article\/S0022-3166(24)00161-5\/abstract\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EJournal of Nutrition\u003C\/a\u003E\u0026nbsp;showed that eating 100 grams of prunes daily may help prevent changes in fat distribution around the central region of the body, especially belly fat. Plus, their naturally sweet flavor is a nutritious way to satisfy sweet cravings!\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"21\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPapaya\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"849102\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-849102 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Papaya.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Papaya.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Papaya.jpg?resize=640,451\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Papaya.jpg?resize=768,541\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Papaya.jpg?resize=1024,722\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Papaya.jpg?resize=473,333\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Papaya.jpg?resize=164,116\u0026amp;quality=82\u0026amp;strip=all 164w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Papaya.jpg?resize=400,282\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Papaya.jpg?resize=800,564\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"451\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Papaya.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Papaya.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Papaya.jpg?resize=640,451\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Papaya.jpg?resize=768,541\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Papaya.jpg?resize=1024,722\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Papaya.jpg?resize=473,333\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Papaya.jpg?resize=164,116\u0026amp;quality=82\u0026amp;strip=all 164w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Papaya.jpg?resize=400,282\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Papaya.jpg?resize=800,564\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cdiv class=\"nutrinfo-black\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 14px; font-variant-ligatures: no-common-ligatures; font-weight: 600; letter-spacing: 1.1px; line-height: 1.3; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ENutrition\u003C\/span\u003E:Per serving: 1 small fruit\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003EFiber\u003C\/span\u003E: 3 grams\u003C\/span\u003E\u003C\/div\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPapayas are packed with vitamin C, which supports the immune system and helps fight off infections. The refreshing fruit is also filled with vitamin K, which is essential for calcium absorption and bone health. Plus, papayas can help with pesky belly fat.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EDru Rosales, MS, RD, LD Owner of\u0026nbsp;\u003Ca href=\"https:\/\/mindfuelperformance.com\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EMindFuel Performance\u003C\/a\u003E\u0026nbsp;says, \"Papaya is a tropical fruit known for its high fiber and antioxidant content. There have been a\u0026nbsp;\u003Ca href=\"https:\/\/www.spandidos-publications.com\/10.3892\/br.2020.1337\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Eseries of studies\u003C\/a\u003E\u0026nbsp;in rats that have shown a reduction in inflammation, lipid levels, insulin levels, and adipose tissue.\u0026nbsp; It makes for a great fruit choice to boost fiber and manage weight.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"20\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFigs\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"849103\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-849103 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/FIgs.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/FIgs.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/FIgs.jpg?resize=640,398\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/FIgs.jpg?resize=768,478\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/FIgs.jpg?resize=1024,637\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/FIgs.jpg?resize=473,294\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/FIgs.jpg?resize=400,249\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/FIgs.jpg?resize=800,498\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"398\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/FIgs.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/FIgs.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/FIgs.jpg?resize=640,398\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/FIgs.jpg?resize=768,478\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/FIgs.jpg?resize=1024,637\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/FIgs.jpg?resize=473,294\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/FIgs.jpg?resize=400,249\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/FIgs.jpg?resize=800,498\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cdiv class=\"nutrinfo-black\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 14px; font-variant-ligatures: no-common-ligatures; font-weight: 600; letter-spacing: 1.1px; line-height: 1.3; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ENutrition\u003C\/span\u003E:Per serving: 2 medium figs, fresh\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003EFiber\u003C\/span\u003E: 3g\u003C\/span\u003E\u003C\/div\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFigs have a sweet and chewy unique flavor that's loaded with nutritional value like potassium and calcium. But figs are also good for fighting belly fat.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ERosales explains, \"Fresh figs are chock full of fiber – so much so that they are often used to relieve constipation. We know that soluble fibers are crucial in managing weight, blood sugar and reducing the risk of cardiovascular disease. When you compare figs ounce-for-ounce to other fruits, they rank at the top! Figs are versatile and can be eaten fresh, dried, over cereal or yogurt, or chopped in a salad for a touch of sweetness.\"\u003C\/span\u003E\u003C\/p\u003E\u003Cp class=\"c-article__related-link\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px; text-align: center;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"19\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESweet Potatoes\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"849104\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-849104 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Sweet-Potato-1.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Sweet-Potato-1.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Sweet-Potato-1.jpg?resize=640,420\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Sweet-Potato-1.jpg?resize=768,504\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Sweet-Potato-1.jpg?resize=1024,672\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Sweet-Potato-1.jpg?resize=473,310\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Sweet-Potato-1.jpg?resize=400,262\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Sweet-Potato-1.jpg?resize=800,525\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"420\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Sweet-Potato-1.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Sweet-Potato-1.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Sweet-Potato-1.jpg?resize=640,420\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Sweet-Potato-1.jpg?resize=768,504\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Sweet-Potato-1.jpg?resize=1024,672\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Sweet-Potato-1.jpg?resize=473,310\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Sweet-Potato-1.jpg?resize=400,262\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Sweet-Potato-1.jpg?resize=800,525\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cdiv class=\"nutrinfo-black\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 14px; font-variant-ligatures: no-common-ligatures; font-weight: 600; letter-spacing: 1.1px; line-height: 1.3; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ENutrition\u003C\/span\u003E:Per serving: 1 cup cubed\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003EFiber\u003C\/span\u003E: 4g\u003C\/span\u003E\u003C\/div\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESweet potatoes are naturally sweet, delicious and healthy.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"Sweet potatoes are rich in both soluble and insoluble fiber, helping add bulk, weight and volume to a meal,\" says Sarah Schlichter, MPH, RDN of\u0026nbsp;\u003Ca href=\"http:\/\/www.bucketlisttummy.com\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EBucket List Tummy\u003C\/a\u003E. \"Sweet potatoes are also high in anti-inflammatory antioxidants. A 2021 study published in the journal\u0026nbsp;\u003Ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8146040\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EAntioxidants\u003C\/a\u003E\u0026nbsp;explained that reducing inflammation in the body can help reduce the propensity for fat mass expansion. For best results, pair them with non-starchy vegetables and protein-rich options.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"18\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAvocado\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"849105\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-849105 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Avocado.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Avocado.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Avocado.jpg?resize=640,457\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Avocado.jpg?resize=768,548\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Avocado.jpg?resize=1024,731\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Avocado.jpg?resize=473,338\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Avocado.jpg?resize=164,116\u0026amp;quality=82\u0026amp;strip=all 164w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Avocado.jpg?resize=400,286\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Avocado.jpg?resize=800,571\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"457\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Avocado.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Avocado.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Avocado.jpg?resize=640,457\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Avocado.jpg?resize=768,548\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Avocado.jpg?resize=1024,731\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Avocado.jpg?resize=473,338\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Avocado.jpg?resize=164,116\u0026amp;quality=82\u0026amp;strip=all 164w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Avocado.jpg?resize=400,286\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Avocado.jpg?resize=800,571\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cdiv class=\"nutrinfo-black\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 14px; font-variant-ligatures: no-common-ligatures; font-weight: 600; letter-spacing: 1.1px; line-height: 1.3; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ENutrition\u003C\/span\u003E:Per serving: ½ large avocado\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003EFiber\u003C\/span\u003E: 4.5 grams\u003C\/span\u003E\u003C\/div\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EBesides the love of avocado toast, there's so many reasons to eat avocado–including getting rid of belly fat.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ERosales says, \"You likely know that avocados are full of monounsaturated and polyunsaturated fats, or the good fat, but you might be surprised to learn that they are a great source of fiber! Half a large avocado contains about 18% of daily fiber needs for women and 12% of needs for men, according to the\u0026nbsp;\u003Ca href=\"https:\/\/www.dietaryguidelines.gov\/sites\/default\/files\/2021-03\/Dietary_Guidelines_for_Americans-2020-2025.pdf\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003E2020-2025 Dietary Guidelines for Americans\u003C\/a\u003E.\u0026nbsp; This combination of soluble and insoluble fiber aids with feelings of satiety, as well as keeping you regular.\"\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShe adds, \"One\u0026nbsp;\u003Ca href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022316622003200?via%3Dihub\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003E12-week study\u003C\/a\u003E\u0026nbsp;that fed participants an avocado a day found that women significantly reduced their visceral, or belly, fat. \u0026nbsp; Another recent publication examined the effects of a Mediterranean diet, which is typically high in avocados, and exercise on overall body composition and visceral fat. The\u0026nbsp;\u003Ca href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2810826?utm_source=For_The_Media\u0026amp;utm_medium=referral\u0026amp;utm_campaign=ftm_links\u0026amp;utm_term=101823\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Eresearchers\u003C\/a\u003E\u0026nbsp;found a significant reduction in both after just 1 year.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"17\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EOats\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"849106\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-849106 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Oats.jpeg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Oats.jpeg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Oats.jpeg?resize=640,415\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Oats.jpeg?resize=768,498\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Oats.jpeg?resize=1024,664\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Oats.jpeg?resize=473,307\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Oats.jpeg?resize=400,259\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Oats.jpeg?resize=800,519\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"415\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Oats.jpeg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Oats.jpeg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Oats.jpeg?resize=640,415\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Oats.jpeg?resize=768,498\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Oats.jpeg?resize=1024,664\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Oats.jpeg?resize=473,307\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Oats.jpeg?resize=400,259\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Oats.jpeg?resize=800,519\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cdiv class=\"nutrinfo-black\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 14px; font-variant-ligatures: no-common-ligatures; font-weight: 600; letter-spacing: 1.1px; line-height: 1.3; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ENutrition\u003C\/span\u003E:Per serving: 1 cup cooked\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003EFiber\u003C\/span\u003E: 4g\u003C\/span\u003E\u003C\/div\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPlain oats that are filled with sugar have many benefits including regulating blood sugar, reducing the risk of heart disease and weight management.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"Oats are rich in soluble fiber, particularly beta-glucan, which helps slow digestion and promote satiety,\" says\u0026nbsp;\u003Ca href=\"https:\/\/chicagoweightlossclinic.com\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EDr. Anand Thakkar\u003C\/a\u003E, specializing in preventative, personalized medicine, nutrition and a whole-body approach to medical care with\u0026nbsp;\u003Ca href=\"https:\/\/www.blissmedicines.com\/about-us\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EBliss MD\u003C\/a\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EHe explains, \"This can reduce overall calorie intake, aiding in belly fat reduction. Additionally, beta-glucan has been shown to support gut health and reduce visceral fat by stabilizing blood sugar levels and improving insulin sensitivity. I've recommended weight loss clients eat plain oats with some light toppings like PB Fit and 10 clients on this plan have seen an average of 6 lbs weight loss in the course of 3 weeks.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"16\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EQuinoa\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"849107\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-849107 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Quinoa.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Quinoa.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Quinoa.jpg?resize=640,457\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Quinoa.jpg?resize=768,548\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Quinoa.jpg?resize=1024,731\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Quinoa.jpg?resize=473,338\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Quinoa.jpg?resize=164,116\u0026amp;quality=82\u0026amp;strip=all 164w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Quinoa.jpg?resize=400,286\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Quinoa.jpg?resize=800,571\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"457\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Quinoa.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Quinoa.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Quinoa.jpg?resize=640,457\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Quinoa.jpg?resize=768,548\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Quinoa.jpg?resize=1024,731\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Quinoa.jpg?resize=473,338\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Quinoa.jpg?resize=164,116\u0026amp;quality=82\u0026amp;strip=all 164w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Quinoa.jpg?resize=400,286\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Quinoa.jpg?resize=800,571\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cdiv class=\"nutrinfo-black\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 14px; font-variant-ligatures: no-common-ligatures; font-weight: 600; letter-spacing: 1.1px; line-height: 1.3; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ENutrition\u003C\/span\u003E:Per serving: 1 cup\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003EFiber\u003C\/span\u003E: 5g\u003C\/span\u003E\u003C\/div\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhether you have quinoa as a side dish or use it as a salad base, the whole grain is packed with nutrients containing all nine essential amino acids. Plus, it's good for getting rid of extra pounds around your waist.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"Quinoa can support weight loss by improving digestion due to its insoluble fiber component. It's also filling and satiating, which can help people reduce their overall caloric intake,\" says Christine Lauer, a nutritionist at\u0026nbsp;\u003Ca href=\"https:\/\/joinmochi.com\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EMochi Health\u003C\/a\u003E. \"It can also stabilize blood sugar levels while curbing cravings and overeating.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"15\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EBroccoli\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"849108\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-849108 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Broccoli.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Broccoli.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Broccoli.jpg?resize=640,457\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Broccoli.jpg?resize=768,548\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Broccoli.jpg?resize=1024,731\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Broccoli.jpg?resize=473,338\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Broccoli.jpg?resize=164,116\u0026amp;quality=82\u0026amp;strip=all 164w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Broccoli.jpg?resize=400,286\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Broccoli.jpg?resize=800,571\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"457\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Broccoli.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Broccoli.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Broccoli.jpg?resize=640,457\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Broccoli.jpg?resize=768,548\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Broccoli.jpg?resize=1024,731\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Broccoli.jpg?resize=473,338\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Broccoli.jpg?resize=164,116\u0026amp;quality=82\u0026amp;strip=all 164w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Broccoli.jpg?resize=400,286\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Broccoli.jpg?resize=800,571\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cdiv class=\"nutrinfo-black\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 14px; font-variant-ligatures: no-common-ligatures; font-weight: 600; letter-spacing: 1.1px; line-height: 1.3; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ENutrition\u003C\/span\u003E:Per serving: 1 cup, cooked\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003EFiber\u003C\/span\u003E: 5 grams\u003C\/span\u003E\u003C\/div\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EIf you remember someone telling you to eat broccoli as a child, it was for a good reason. The tiny tree-like vegetables can do everything from lowering your risk of cancer to boosting your immunity. And, they can battle the midsection bulge.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFicek says, \"Broccoli is a cruciferous vegetable high in fiber and low in calories. Its fiber content aids in digestion and promotes satiety, which can help reduce overall calorie intake and belly fat.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"14\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPumpkin Seeds\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"849109\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-849109 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Pumpkin-seeds.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Pumpkin-seeds.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Pumpkin-seeds.jpg?resize=640,441\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Pumpkin-seeds.jpg?resize=768,529\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Pumpkin-seeds.jpg?resize=1024,705\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Pumpkin-seeds.jpg?resize=473,326\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Pumpkin-seeds.jpg?resize=400,275\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Pumpkin-seeds.jpg?resize=800,551\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"441\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Pumpkin-seeds.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Pumpkin-seeds.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Pumpkin-seeds.jpg?resize=640,441\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Pumpkin-seeds.jpg?resize=768,529\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Pumpkin-seeds.jpg?resize=1024,705\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Pumpkin-seeds.jpg?resize=473,326\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Pumpkin-seeds.jpg?resize=400,275\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Pumpkin-seeds.jpg?resize=800,551\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cdiv class=\"nutrinfo-black\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 14px; font-variant-ligatures: no-common-ligatures; font-weight: 600; letter-spacing: 1.1px; line-height: 1.3; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ENutrition\u003C\/span\u003E:Per serving: 1 oz\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003EFiber\u003C\/span\u003E: 5.3g\u003C\/span\u003E\u003C\/div\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAdding pumpkin seeds to your diet is an easy way to improve your overall well-being and lose some weight. Pumpkin seeds can lower your risk of cancer, reduce the risk of diabetes and boost fertility. Plus they help trim your tummy.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPumpkin Seeds (also might be listed as Pepitas) are a delicious and nutritious snack whether they are roasted and eaten, or added to yogurt, salads, trail mixes, oatmeal, smoothies or ground into a pesto sauce,\" says Michelle Rauch MSc RDN, Registered Dietitian\/Nutritionist for\u0026nbsp;\u003Ca href=\"https:\/\/www.linkedin.com\/in\/michelle-rauch-msc-rdn-55a6773\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EThe Actors Fund\u003C\/a\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShe adds, \"They are chock full of nutrition.\u0026nbsp; 5.3g of fiber for just a one ounce serving which benefits digestion, promotes bowel health, and helps to lower cholesterol levels.\u0026nbsp; Furthermore, pumpkin seeds contain all nine essential amino acids making them a rich source of plant-based protein.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"13\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPears\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"849110\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-849110 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Pears.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Pears.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Pears.jpg?resize=640,424\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Pears.jpg?resize=768,509\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Pears.jpg?resize=1024,678\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Pears.jpg?resize=473,313\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Pears.jpg?resize=400,265\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Pears.jpg?resize=800,530\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"424\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Pears.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Pears.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Pears.jpg?resize=640,424\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Pears.jpg?resize=768,509\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Pears.jpg?resize=1024,678\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Pears.jpg?resize=473,313\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Pears.jpg?resize=400,265\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Pears.jpg?resize=800,530\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cdiv class=\"nutrinfo-black\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 14px; font-variant-ligatures: no-common-ligatures; font-weight: 600; letter-spacing: 1.1px; line-height: 1.3; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ENutrition\u003C\/span\u003E:Per serving: 1 medium pear\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003EFiber\u003C\/span\u003E: 5.5 grams\u003C\/span\u003E\u003C\/div\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EKnown for their sweet, mild, juicy flavor, pears are a satisfying and filling snack that's good to target belly fat.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ERosales explains, \"Pears are a great source of fiber, Vitamin C, and potassium. A\u0026nbsp;\u003Ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4657810\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Esystematic review of pears\u003C\/a\u003E\u0026nbsp;demonstrated that they improve gut health and provide antioxidants, which impact inflammatory factors in the body and can reduce adiposity. Pears are a wonderful fruit choice for anyone trying to increase fiber intake and\/or manage weight.\"\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESchlichter agrees and adds, \"Pears are one of the higher-fiber fruits, offering 6 grams of fiber per serving, as well as a slew of antioxidants and polyphenols.\u0026nbsp;\u003Ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4657810\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EResearch on pears\u0026nbsp;\u003C\/a\u003Ehas shown that they may help reduce plasma lipids in the body. Their natural sugars, fructose and sorbitol, also help with digestion and normalizing bowel movements. A study published in the journal,\u0026nbsp;\u003Ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18439712\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EAppetite\u003C\/a\u003E, found that participants who added pears to their daily diets lost weight over time.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"12\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EBrussels Sprouts\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"849111\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-849111 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Brussel-Sprouts.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Brussel-Sprouts.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Brussel-Sprouts.jpg?resize=640,420\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Brussel-Sprouts.jpg?resize=768,504\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Brussel-Sprouts.jpg?resize=1024,672\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Brussel-Sprouts.jpg?resize=473,310\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Brussel-Sprouts.jpg?resize=400,262\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Brussel-Sprouts.jpg?resize=800,525\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"420\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Brussel-Sprouts.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Brussel-Sprouts.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Brussel-Sprouts.jpg?resize=640,420\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Brussel-Sprouts.jpg?resize=768,504\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Brussel-Sprouts.jpg?resize=1024,672\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Brussel-Sprouts.jpg?resize=473,310\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Brussel-Sprouts.jpg?resize=400,262\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Brussel-Sprouts.jpg?resize=800,525\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cdiv class=\"nutrinfo-black\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 14px; font-variant-ligatures: no-common-ligatures; font-weight: 600; letter-spacing: 1.1px; line-height: 1.3; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ENutrition\u003C\/span\u003E:Per serving: 1 cup\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003EFiber\u003C\/span\u003E: 6 grams\u003C\/span\u003E\u003C\/div\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EBrussels sprouts are a vegetable people love to hate, but when seasoned and cooked to your liking, Brussels sprouts are the side dish you didn't know you needed. Plus, they can help get rid of stubborn belly fat.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ERosales explains, \"Brussels sprouts are a good source of soluble fiber, Vitamin K, and folate. A diet high in soluble fiber\u0026nbsp;\u003Ca href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1038\/oby.2011.171\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Ehas been shown\u003C\/a\u003E\u0026nbsp;to reduce abdominal fat, even without an overall change in BMI. The tiny leafy green vegetable is also rich in antioxidants and Vitamin C which can help reduce overall\u0026nbsp;\u003Ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3856431\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Einflammation in the body\u003C\/a\u003E.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"11\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhole Wheat Pasta\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"wp-caption alignnone\" id=\"849112\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"size-medium wp-image-849112 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Whole-Wheat-Pasta.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Whole-Wheat-Pasta.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Whole-Wheat-Pasta.jpg?resize=640,420\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Whole-Wheat-Pasta.jpg?resize=768,504\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Whole-Wheat-Pasta.jpg?resize=1024,672\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Whole-Wheat-Pasta.jpg?resize=473,310\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Whole-Wheat-Pasta.jpg?resize=400,262\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Whole-Wheat-Pasta.jpg?resize=800,525\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"420\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Whole-Wheat-Pasta.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Whole-Wheat-Pasta.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Whole-Wheat-Pasta.jpg?resize=640,420\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Whole-Wheat-Pasta.jpg?resize=768,504\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Whole-Wheat-Pasta.jpg?resize=1024,672\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Whole-Wheat-Pasta.jpg?resize=473,310\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Whole-Wheat-Pasta.jpg?resize=400,262\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Whole-Wheat-Pasta.jpg?resize=800,525\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"caption\" style=\"box-sizing: border-box; font-size: 12px; line-height: 1.45; margin: 2px 0px 0px; order: 1; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EScreenshot\u003C\/span\u003E\u003C\/span\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cdiv class=\"nutrinfo-black\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 14px; font-variant-ligatures: no-common-ligatures; font-weight: 600; letter-spacing: 1.1px; line-height: 1.3; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ENutrition\u003C\/span\u003E:Per serving: 1 cup\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003EFiber\u003C\/span\u003E: 6.2g\u003C\/span\u003E\u003C\/div\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESwitching to a whole wheat pasta can help eliminate excess pounds.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESchlichter says, \"Like other whole grains, whole wheat pasta contains higher amounts of fiber, which can be indigestible and promote gut health and diversity.\"\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShe adds, \"Whole grains, like whole wheat pasta, also have antioxidants and anti-inflammatory properties that have been shown to reduce markers of inflammation in the body, such as\u0026nbsp;\u003Ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8778110\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EC-Reactive protein and Interleukin-6\u003C\/a\u003E, especially in those who are overweight.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"10\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ETempeh\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"849118\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-849118 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Tempeh.jpeg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Tempeh.jpeg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Tempeh.jpeg?resize=640,415\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Tempeh.jpeg?resize=768,498\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Tempeh.jpeg?resize=1024,664\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Tempeh.jpeg?resize=473,307\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Tempeh.jpeg?resize=400,259\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Tempeh.jpeg?resize=800,519\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"415\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Tempeh.jpeg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Tempeh.jpeg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Tempeh.jpeg?resize=640,415\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Tempeh.jpeg?resize=768,498\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Tempeh.jpeg?resize=1024,664\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Tempeh.jpeg?resize=473,307\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Tempeh.jpeg?resize=400,259\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Tempeh.jpeg?resize=800,519\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cdiv class=\"nutrinfo-black\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 14px; font-variant-ligatures: no-common-ligatures; font-weight: 600; letter-spacing: 1.1px; line-height: 1.3; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ENutrition\u003C\/span\u003E:Per serving: 3 oz\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003EFiber\u003C\/span\u003E: 7g\u003C\/span\u003E\u003C\/div\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ETempeh could be the meat alternative you've been looking for. It's heart healthy, supports bone health, has 16 grams of protein per serving, so you're full longer and it's delicious. It's a versatile plant-based protein that's great on salads or in stir frys.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESchlichter says, \"Tempeh is an excellent plant-based protein that also offers fiber, isoflavones, and several vitamins and minerals and can help support metabolism.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"9\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EChickpea Pasta\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"849120\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-849120 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chickpea.jpeg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chickpea.jpeg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chickpea.jpeg?resize=640,415\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chickpea.jpeg?resize=768,498\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chickpea.jpeg?resize=1024,664\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chickpea.jpeg?resize=473,307\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chickpea.jpeg?resize=400,259\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chickpea.jpeg?resize=800,519\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"415\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chickpea.jpeg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chickpea.jpeg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chickpea.jpeg?resize=640,415\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chickpea.jpeg?resize=768,498\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chickpea.jpeg?resize=1024,664\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chickpea.jpeg?resize=473,307\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chickpea.jpeg?resize=400,259\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chickpea.jpeg?resize=800,519\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cdiv class=\"nutrinfo-black\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 14px; font-variant-ligatures: no-common-ligatures; font-weight: 600; letter-spacing: 1.1px; line-height: 1.3; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ENutrition\u003C\/span\u003E:Per serving: 2 oz\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003EFiber\u003C\/span\u003E: 7g\u003C\/span\u003E\u003C\/div\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPasta is the ultimate comfort food, but isn't the healthiest. However, if you swap out white flour pasta for chickpea pasta you can enjoy your dish with the added benefits of weight management guilt-free.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESchlichter says, \"Compared to regular pasta, a cup of chickpea pasta provides 7 grams of fiber for under 200 calories, as well as nearly 15 grams of protein to help with blood sugar balance and satiety. This fiber can help contribute to better digestion and more diverse gut bacteria.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"8\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ECanned Pumpkin\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"849113\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-849113 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Canned-Pumpkin.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Canned-Pumpkin.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Canned-Pumpkin.jpg?resize=640,431\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Canned-Pumpkin.jpg?resize=768,517\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Canned-Pumpkin.jpg?resize=1024,689\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Canned-Pumpkin.jpg?resize=473,318\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Canned-Pumpkin.jpg?resize=400,269\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Canned-Pumpkin.jpg?resize=800,539\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"431\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Canned-Pumpkin.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Canned-Pumpkin.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Canned-Pumpkin.jpg?resize=640,431\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Canned-Pumpkin.jpg?resize=768,517\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Canned-Pumpkin.jpg?resize=1024,689\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Canned-Pumpkin.jpg?resize=473,318\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Canned-Pumpkin.jpg?resize=400,269\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Canned-Pumpkin.jpg?resize=800,539\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cdiv class=\"nutrinfo-black\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 14px; font-variant-ligatures: no-common-ligatures; font-weight: 600; letter-spacing: 1.1px; line-height: 1.3; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ENutrition\u003C\/span\u003E:Serving Size:\u0026nbsp; 1 Cup\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003EFiber 7g\u003C\/span\u003E\u003C\/div\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ECanned pumpkin might be a pantry staple in the fall, but it's good to eat year round and has a ton of benefits such as supporting a healthy immune system, bone and heart health.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ERauch says, \"Canned Pumpkin can be used in everything from soups and pasta sauces, as well as a healthier substitution for butter or oil in a baking recipe.\"\u0026nbsp; But, she emphasizes, Do not confuse pumpkin pie filling with pumpkin puree as they have very different nutritional profiles – pie filling having more calories, carbohydrates, sugar, and added spices. Pumpkin pie filling also has a different texture. Pumpkin puree is a smoother mixture whereas the Pumpkin Pie filling is a pudding-like consistency.\"\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ERauch explains, \"Pumpkin puree is an excellent source of fiber containing approximately 7g on average per cup. Fiber helps promote bowel health, improves digestion, and increases satiety.\"\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShe adds, \"Pumpkin puree is also an excellent source of Vitamin A – (~200% of Recommended Daily Allowance in just one cup). Vitamin A is essential for promoting eye health and vision. It also boosts antioxidants including Beta-Carotene, which can help protect the body against damage from free radicals and reduce the risk of chronic diseases.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"7\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EBlack Beans\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"849132\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-849132 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/black-beans.jpeg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/black-beans.jpeg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/black-beans.jpeg?resize=640,380\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/black-beans.jpeg?resize=768,456\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/black-beans.jpeg?resize=1024,608\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/black-beans.jpeg?resize=473,281\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/black-beans.jpeg?resize=400,238\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/black-beans.jpeg?resize=800,475\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"380\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/black-beans.jpeg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/black-beans.jpeg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/black-beans.jpeg?resize=640,380\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/black-beans.jpeg?resize=768,456\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/black-beans.jpeg?resize=1024,608\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/black-beans.jpeg?resize=473,281\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/black-beans.jpeg?resize=400,238\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/black-beans.jpeg?resize=800,475\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cdiv class=\"nutrinfo-black\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 14px; font-variant-ligatures: no-common-ligatures; font-weight: 600; letter-spacing: 1.1px; line-height: 1.3; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ENutrition\u003C\/span\u003E:Per serving: 1\/2 cup cooked\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003EFiber\u003C\/span\u003E: 7.5 grams\u003C\/span\u003E\u003C\/div\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhether it's taco night, or you making veggie burgers, there's countless ways to incorporate black beans into your diet to help fight belly fat.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFicek explains, \"Black beans are rich in soluble fiber and protein, both promote satiety and help regulate appetite. Including them in meals can support weight loss and reduce abdominal fat.\"\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ERauch adds, \"Black beans are an excellent choice to add to dishes to boost fiber content.\u0026nbsp; The combination of fiber and protein (15.2g per cup) can help promote satiety and reduce overeating.\u0026nbsp; Not only can they be added to soups, stews, and salads, pureed black beans can be used in baked goods in lieu of oil or butter.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"6\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ELentils\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"849135\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-849135 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Lentils.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Lentils.jpg?quality=82\u0026amp;strip=all 1500w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Lentils.jpg?resize=640,457\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Lentils.jpg?resize=768,548\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Lentils.jpg?resize=1024,731\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Lentils.jpg?resize=473,338\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Lentils.jpg?resize=164,116\u0026amp;quality=82\u0026amp;strip=all 164w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Lentils.jpg?resize=400,286\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Lentils.jpg?resize=800,571\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"457\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Lentils.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Lentils.jpg?quality=82\u0026amp;strip=all 1500w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Lentils.jpg?resize=640,457\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Lentils.jpg?resize=768,548\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Lentils.jpg?resize=1024,731\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Lentils.jpg?resize=473,338\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Lentils.jpg?resize=164,116\u0026amp;quality=82\u0026amp;strip=all 164w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Lentils.jpg?resize=400,286\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Lentils.jpg?resize=800,571\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cdiv class=\"nutrinfo-black\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 14px; font-variant-ligatures: no-common-ligatures; font-weight: 600; letter-spacing: 1.1px; line-height: 1.3; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ENutrition\u003C\/span\u003E:Per serving: ½ cup cooked\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003EFiber\u003C\/span\u003E: 8g\u003C\/span\u003E\u003C\/div\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ELentils are the foundation of enticing recipes and are packed with nutrition. \"Lentils are packed with both soluble and insoluble fiber, which support digestion and help regulate appetite by keeping you full for longer,\" says Dr. Thakkar. \"Their high protein content also aids in muscle maintenance, which can boost metabolism and assist in fat loss, particularly around the midsection. Lentils are great for vegetarians and people looking to lose weight while eating a higher protein diet.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"5\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShelled Edamame\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"849134\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-849134 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Edamame.jpeg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Edamame.jpeg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Edamame.jpeg?resize=640,438\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Edamame.jpeg?resize=768,526\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Edamame.jpeg?resize=1024,701\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Edamame.jpeg?resize=473,324\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Edamame.jpeg?resize=400,274\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Edamame.jpeg?resize=800,548\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"438\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Edamame.jpeg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Edamame.jpeg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Edamame.jpeg?resize=640,438\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Edamame.jpeg?resize=768,526\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Edamame.jpeg?resize=1024,701\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Edamame.jpeg?resize=473,324\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Edamame.jpeg?resize=400,274\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Edamame.jpeg?resize=800,548\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cdiv class=\"nutrinfo-black\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 14px; font-variant-ligatures: no-common-ligatures; font-weight: 600; letter-spacing: 1.1px; line-height: 1.3; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ENutrition\u003C\/span\u003E:Per serving: 1 cup\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003EFiber\u003C\/span\u003E: 8g\u003C\/span\u003E\u003C\/div\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EYou don't need to go out for sushi to reap the benefits of edamame. Grab a bag at the store and enjoy a tasty, healthy snack.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"Edamame is a fabulous one ingredient snack with a balance of protein, carbohydrates, unsaturated fat, and fiber to assist with managing hunger and blood sugar,\" says Lauren Harris-Pincus, MS, RDN, founder of NutritionStarringYOU.com and author of\u0026nbsp;\u003Ca href=\"https:\/\/e836632c.streaklinks.com\/CUcXSFhmptRX3QxZagXPTdO5\/https%3A%2F%2Fnutritionstarringyou.com%2Feverything-easy-pre-diabetes-cookbook%2F\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EThe Everything Easy Pre-Diabetes Cookbook\u0026nbsp;\u003C\/a\u003E.\" While no specific food can burn belly fat directly, eating meals and snacks with protein, fiber, and healthy fats can help to decrease overall caloric intake to support weight loss and reduce belly fat.\"\u003C\/span\u003E\u003C\/p\u003E\u003Cp class=\"c-article__related-link\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px; text-align: center;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"4\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ERaspberries\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"849137\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-849137 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Raspberries.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Raspberries.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Raspberries.jpg?resize=640,420\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Raspberries.jpg?resize=768,504\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Raspberries.jpg?resize=1024,672\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Raspberries.jpg?resize=473,310\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Raspberries.jpg?resize=400,262\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Raspberries.jpg?resize=800,525\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"420\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Raspberries.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Raspberries.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Raspberries.jpg?resize=640,420\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Raspberries.jpg?resize=768,504\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Raspberries.jpg?resize=1024,672\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Raspberries.jpg?resize=473,310\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Raspberries.jpg?resize=400,262\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Raspberries.jpg?resize=800,525\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cdiv class=\"nutrinfo-black\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 14px; font-variant-ligatures: no-common-ligatures; font-weight: 600; letter-spacing: 1.1px; line-height: 1.3; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ENutrition\u003C\/span\u003E:Per serving: 1 cup\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003EFiber\u003C\/span\u003E: 8 grams\u003C\/span\u003E\u003C\/div\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhether you eat them alone or top off Greek yogurt or cottage cheese, raspberries are an easy way to reduce your midsection.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFicek explains, \"Raspberries are high in dietary fiber and low in calories, making them an excellent choice for weight management. The fiber content aids in digestion and helps maintain steady blood sugar levels.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"3\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EChia Seeds\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"849133\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-849133 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chia-Seeds.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chia-Seeds.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chia-Seeds.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chia-Seeds.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chia-Seeds.jpg?resize=1024,751\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chia-Seeds.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chia-Seeds.jpg?resize=473,347\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chia-Seeds.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chia-Seeds.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chia-Seeds.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chia-Seeds.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chia-Seeds.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chia-Seeds.jpg?resize=800,587\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chia-Seeds.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chia-Seeds.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chia-Seeds.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chia-Seeds.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chia-Seeds.jpg?resize=1024,751\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chia-Seeds.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chia-Seeds.jpg?resize=473,347\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chia-Seeds.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chia-Seeds.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chia-Seeds.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chia-Seeds.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chia-Seeds.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Chia-Seeds.jpg?resize=800,587\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cdiv class=\"nutrinfo-black\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 14px; font-variant-ligatures: no-common-ligatures; font-weight: 600; letter-spacing: 1.1px; line-height: 1.3; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ENutrition\u003C\/span\u003E:Per serving: 1 oz\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003EFiber\u003C\/span\u003E: 10g\u003C\/span\u003E\u003C\/div\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EThe magic of chia seeds is not to be overlooked. Loaded with protein, omega-3 fatty acids and fiber, chia seeds pack a powerful nutritional punch.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAccording to Lauer, \"Chia seeds are 35% fiber by weight, making them an easy way to increase fiber intake. In addition to fiber, chia seeds provide protein, omega-3 fatty acids, and various micronutrients, all of which can help reduce hunger.\"\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShe says, \"A\u0026nbsp;\u003Ca href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5621364\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003E2017 randomized cross-over study\u003C\/a\u003E\u0026nbsp;suggests that adding chia seeds to meals may enhance satiety and reduce calorie intake at subsequent meals, potentially supporting weight management. Additionally, a\u0026nbsp;\u003Ca href=\"https:\/\/www.researchgate.net\/publication\/374472097_Systematic_Evaluation_of_the_Impact_of_Chia_seeds_on_weight_loss\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003E2023 systematic evaluation\u003C\/a\u003E\u0026nbsp;of randomized controlled trials found that chia seed consumption, when included as part of a reduced-calorie diet, was associated with significant weight loss, whereas chia intake alone had minimal impact on weight. While current research highlights chia's potential benefits for appetite regulation and weight management, further studies are needed to explore its long-term effects on body composition and overall health.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"2\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EDrained Canned White Beans\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"849138\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-849138 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/White-Beans.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/White-Beans.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/White-Beans.jpg?resize=640,457\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/White-Beans.jpg?resize=768,548\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/White-Beans.jpg?resize=1024,731\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/White-Beans.jpg?resize=473,338\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/White-Beans.jpg?resize=164,116\u0026amp;quality=82\u0026amp;strip=all 164w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/White-Beans.jpg?resize=400,286\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/White-Beans.jpg?resize=800,571\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"457\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/White-Beans.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/White-Beans.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/White-Beans.jpg?resize=640,457\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/White-Beans.jpg?resize=768,548\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/White-Beans.jpg?resize=1024,731\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/White-Beans.jpg?resize=473,338\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/White-Beans.jpg?resize=164,116\u0026amp;quality=82\u0026amp;strip=all 164w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/White-Beans.jpg?resize=400,286\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/White-Beans.jpg?resize=800,571\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cdiv class=\"nutrinfo-black\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 14px; font-variant-ligatures: no-common-ligatures; font-weight: 600; letter-spacing: 1.1px; line-height: 1.3; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ENutrition\u003C\/span\u003E:Per serving: 1 cup\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003EFiber\u003C\/span\u003E: 13g\u003C\/span\u003E\u003C\/div\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhite beans have a mild but creamy flavor that can easily be included in a wide variety of meals like salads, stews and dips. They're delicious and healthy.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EHarris-Pincus says, \"Beans, a naturally rich source of dietary fiber, help promote digestive health and support weight management and\u0026nbsp;\u003Ca href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/8\/2668\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003Eweight loss\u003C\/a\u003E. \"White beans are a nutrient-dense versatile food to add plant-based protein and fiber to any meal or snack. Blend into a smoothie, mash some into tuna salad, or puree some to make a soup creamy without the cream.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"1\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EBoiled Split Peas\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"849136\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"\" class=\"alignnone size-medium wp-image-849136 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Peas.jpeg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Peas.jpeg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Peas.jpeg?resize=640,442\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Peas.jpeg?resize=768,531\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Peas.jpeg?resize=1024,707\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Peas.jpeg?resize=473,327\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Peas.jpeg?resize=400,276\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Peas.jpeg?resize=800,553\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"442\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Peas.jpeg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Peas.jpeg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Peas.jpeg?resize=640,442\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Peas.jpeg?resize=768,531\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Peas.jpeg?resize=1024,707\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Peas.jpeg?resize=473,327\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Peas.jpeg?resize=400,276\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/02\/Peas.jpeg?resize=800,553\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cdiv class=\"nutrinfo-black\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 14px; font-variant-ligatures: no-common-ligatures; font-weight: 600; letter-spacing: 1.1px; line-height: 1.3; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003ENutrition\u003C\/span\u003E:Per serving: 1 cup\u003Cbr style=\"box-sizing: border-box; display: block; margin: 0px;\" \/\u003E\u003Cspan class=\"upper\" style=\"box-sizing: border-box; letter-spacing: 0px; margin: 0px;\"\u003EFiber\u003C\/span\u003E: 16g\u003C\/span\u003E\u003C\/div\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EThe No. 1 high fiber food to eat when trying to lose belly fat is boiled split peas, which can be eaten several ways. After fully cooked, split peas are ideal for hummus, curries, falafel, soups, stews, salads and more.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ELauer says, \"Split peas have a low glycemic index, meaning they promote stable energy levels and prevent blood sugar spikes that might lead to blood sugar crashes – and more snacks – later. One serving is only ~230 calories, but is high in both fiber and protein, keeping you fuller for longer without requiring higher calorie intake.\"\u003C\/span\u003E\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/6404835120295268741\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/23-high-fiber-foods-that-shrink-belly.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/6404835120295268741"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/6404835120295268741"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/03\/23-high-fiber-foods-that-shrink-belly.html","title":"23 High-Fiber Foods That Shrink Belly Fat Fast, Experts Say"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-8860807931650290862"},"published":{"$t":"2025-02-13T00:09:00.001-08:00"},"updated":{"$t":"2025-02-13T00:09:48.590-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"Bilimbi: The tangy tropical superfruit you need to know about"},"content":{"type":"html","$t":"\u003Cp\u003E\u0026nbsp;\u003Cspan style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EIn the lush tropics of Southeast Asia, a small, tangy fruit grows in abundance. It is often overlooked by the global health community but cherished by those who know its secrets.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EKnown as bilimbi (\u003Cem\u003EAverrhoa bilimbi\u003C\/em\u003E), this fruit is also called the cucumber tree or tree sorrel due to its elongated shape and sour flavor.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EWhile it may not yet be a household name,\u0026nbsp;bilimbi is a nutrient powerhouse with a rich history and several\u0026nbsp;health benefits.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch2 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 26px; line-height: 29.38px;\"\u003EBilimbi: A closer look\u003C\/h2\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EBilimbi is a small, green fruit that turns yellowish-green when ripe. It is typically four to 10 centimeters long, with a cylindrical shape that tapers slightly at both ends, resembling a miniature cucumber.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EThe skin is thin and waxy, while the flesh is juicy and acidic. Its flavor is often compared to that of a sour green apple or tamarind. Its intense tartness makes it a popular ingredient in pickles, chutneys and refreshing beverages.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EThe fruit grows in clusters on the bilimbi tree, a small to medium-sized evergreen that thrives in tropical climates.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EThe tree is closely related to the starfruit (\u003Cem\u003EAverrhoa carambola\u003C\/em\u003E), sharing a similar botanical lineage but differing significantly in taste and texture.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 24px; line-height: 27.12px;\"\u003EHistorical and geographical roots\u003C\/h3\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EBilimbi is believed to have originated in the Moluccas (Maluku Islands), an archipelago in Indonesia, and has been cultivated in Southeast Asia for centuries. It was later introduced to other tropical regions, including India, Sri Lanka, the Philippines and parts of South America.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EThe fruit has long been a staple in traditional medicine and cuisine in these regions, valued for its versatility and health-promoting properties.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EIn traditional Ayurvedic and Malay medicine, bilimbi\u0026nbsp;is\u0026nbsp;\u003Ca href=\"https:\/\/naturalnews.com\/\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Eused to treat a variety of ailments\u003C\/a\u003E, from coughs and fevers to skin conditions and digestive issues.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EIts high acidity also makes it a popular natural cleaning agent and preservative.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 24px; line-height: 27.12px;\"\u003ENutritional profile and phytonutrients\u003C\/h3\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EBilimbi is a treasure trove of phytonutrients, vitamins and minerals. It is particularly rich in\u0026nbsp;\u003Ca href=\"https:\/\/www.naturalpedia.com\/ascorbic-acid-sources-health-benefits-and-uses.html\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Evitamin C\u003C\/a\u003E, a potent antioxidant that supports immune function and skin health.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EThe fruit also contains significant amounts of\u0026nbsp;\u003Ca href=\"https:\/\/www.naturalpedia.com\/vitamin-a-sources-health-benefits-and-uses.html\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Evitamin A\u003C\/a\u003E, iron and\u0026nbsp;\u003Ca href=\"https:\/\/www.naturalpedia.com\/calcium-sources-health-benefits-and-uses.html\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Ecalcium\u003C\/a\u003E, making it a valuable addition to a balanced diet.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EBilimbi is known to contain\u0026nbsp;\u003Ca href=\"http:\/\/phytonutrients.news\/\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Eflavonoids, tannins and phenolic compounds\u003C\/a\u003E, which have been studied for their antioxidant, anti-inflammatory and antimicrobial properties. These compounds help combat oxidative stress, reduce inflammation and protect against chronic diseases.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EAdditionally, bilimbi is a natural source of oxalic acid, which, while beneficial in moderation, should be consumed cautiously by individuals with kidney issues.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 24px; line-height: 27.12px;\"\u003EHealth benefits and potential therapeutic uses\u003C\/h3\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EModern research has begun to validate many of the traditional uses of bilimbi, shedding light on its\u0026nbsp;\u003Ca href=\"http:\/\/foodismedicine.com\/\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Epotential to prevent and manage various health conditions\u003C\/a\u003E.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EHere are some of the key benefits of bilimbi:\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cul style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003ECardiovascular health\u0026nbsp;–\u0026nbsp;\u003C\/strong\u003EThe antioxidants in bilimbi, particularly vitamin C and flavonoids, help reduce oxidative stress and inflammation -- two key contributors to heart disease. Meanwhile, its potassium content can support healthy blood pressure levels.\u0026nbsp;\u0026nbsp;\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EDiabetes management\u0026nbsp;\u003C\/strong\u003E– Studies suggest that bilimbi extract may help regulate blood sugar levels by improving insulin sensitivity. Its high fiber content also slows glucose absorption, making it a promising adjunct to\u0026nbsp;\u003Ca href=\"https:\/\/www.naturalpedia.com\/diabetes-causes-side-effects-and-treatments-at-naturalpedia-com.html\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Ediabetes\u003C\/a\u003E\u0026nbsp;treatments.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EDigestive aid\u003C\/strong\u003E\u0026nbsp;– Bilimbi’s acidity stimulates digestive enzymes, which aid in the breakdown of food and help alleviate symptoms of indigestion and bloating.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EImmune support\u003C\/strong\u003E\u0026nbsp;– With its high vitamin C content, bilimbi strengthens the immune system, helping the body fight off infections and illnesses.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003ESkin health\u0026nbsp;\u003C\/strong\u003E– The fruit’s antimicrobial and anti-inflammatory properties make it effective in treating acne, rashes and other skin conditions. Traditional remedies often involve applying bilimbi juice topically to affected areas.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 24px; line-height: 27.12px;\"\u003ECulinary applications and recipe ideas\u003C\/h3\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EBilimbi’s unique flavor makes it a\u0026nbsp;\u003Ca href=\"http:\/\/naturalnewsingredients.com\/\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Eversatile ingredient in savory and sweet dishes\u003C\/a\u003E.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EHere are some recipe ideas that showcase its tangy appeal:\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cul style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EBilimbi chutney\u003C\/strong\u003E\u0026nbsp;– A spicy-sweet condiment made with bilimbi, jaggery and spices, perfect for pairing with rice or flatbreads.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EBilimbi jam\u003C\/strong\u003E\u0026nbsp;– This sweet and tangy spread is great for toast or pastries.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EBilimbi juice\u003C\/strong\u003E\u0026nbsp;– A refreshing drink made by blending the fruit with water, sugar and a pinch of salt.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EBilimbi pickle\u0026nbsp;\u003C\/strong\u003E– A tangy, fermented pickle that adds a zesty kick to meals.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EBilimbi salsa\u003C\/strong\u003E\u0026nbsp;– A tropical twist on traditional salsa, combining bilimbi with\u0026nbsp;\u003Ca href=\"https:\/\/www.naturalpedia.com\/cilantro-sources-health-benefits-nutrients-uses-and-constituents-at-naturalpedia-com.html\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Ecilantro\u003C\/a\u003E, onions and tomatoes.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EBilimbi is more than just a sour fruit: It is a testament to nature’s ability to provide both flavor and healing. From its origins in the Moluccas to its widespread use in traditional medicine and cuisine, bilimbi has earned its place as\u0026nbsp;\u003Ca href=\"http:\/\/superfoodsnews.com\/\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Ea tropical superfruit\u003C\/a\u003E.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EWhether consumed for its health benefits or its culinary versatility, this tangy treasure is worth exploring. As research continues to uncover its potential, bilimbi may soon find its way into the global spotlight as a must-have addition to a wellness-focused diet.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EFor more stories like this, visit\u0026nbsp;\u003Ca href=\"https:\/\/naturalnews.com\/\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003ENaturalNews.com\u003C\/a\u003E, an excellent resource for articles where you can explore the world of superfoods and discover their numerous health benefits.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EAlternatively, you can try\u0026nbsp;\u003Ca href=\"https:\/\/brighteon.ai\/Home\/\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003EBrighteon.ai\u003C\/a\u003E,\u0026nbsp;an AI model created by Health Ranger Mike Adams. This model is available as a free download to be run locally and is designed to help share and decentralize knowledge. By doing so, it aims to bypass censorship and empower people with knowledge.\u0026nbsp;\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/8860807931650290862\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/02\/bilimbi-tangy-tropical-superfruit-you.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/8860807931650290862"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/8860807931650290862"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/02\/bilimbi-tangy-tropical-superfruit-you.html","title":"Bilimbi: The tangy tropical superfruit you need to know about"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-1280165218898753009"},"published":{"$t":"2025-02-13T00:09:00.000-08:00"},"updated":{"$t":"2025-02-13T00:09:25.318-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"The marvel of the African savannah: Baobab fruit, a nutritional powerhouse"},"content":{"type":"html","$t":"\u003Cp\u003E\u0026nbsp;\u003Cspan style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EIn the vast landscapes of Africa, a fruit known as baobab, or \"monkey bread,\" has been a staple food for centuries, revered for its\u003C\/span\u003E\u003Cspan style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u0026nbsp;\u003C\/span\u003Eunique nutritional profile and health benefits\u003Cspan style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EThis fruit, which grows on the iconic African baobab tree (\u003Cem\u003EAdansonia digitata\u003C\/em\u003E), is not only a symbol of resilience and longevity but also a potent superfood that is gaining global recognition for its many health benefits.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch2 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 26px; line-height: 29.38px;\"\u003EThe baobab fruit: A closer look\u003C\/h2\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EThe baobab fruit is encased in a large, oblong pod that can grow up to 20 centimeters in length. The outer shell is hard and woody, often covered in a velvety, yellowish-brown fuzz.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EInside, the fruit\u0026nbsp;has a white, powdery pulp that is naturally dry and fibrous. The pulp is studded with large, hard seeds, which are typically about two to three centimeters in length.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EThe taste of the baobab fruit is often described as tangy and citrusy, with a hint of vanilla and a slightly sweet aftertaste. This unique flavor profile makes it a versatile ingredient in various culinary applications.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 24px; line-height: 27.12px;\"\u003EHistorical and cultural significance\u003C\/h3\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EThe baobab tree, often referred to as the \"Tree of Life,\" has a rich history rooted in African culture and tradition.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003ENative to the savannah regions of sub-Saharan Africa, the baobab tree has been a source of food, water and shelter for indigenous communities for thousands of years. The tree's massive trunk can store up to 32,000 gallons of water, making it a crucial resource during dry seasons.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EThe discovery and use of the baobab fruit can be traced back to ancient African civilizations.\u0026nbsp;In many African cultures, the fruit is not only consumed but also used in traditional medicine to treat a variety of ailments, from digestive issues to skin conditions.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EThe tree itself is often considered sacred and is a central element in many local myths and legends.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 24px; line-height: 27.12px;\"\u003ENutritional composition and phytonutrients\u003C\/h3\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EThe\u0026nbsp;\u003Ca href=\"https:\/\/naturalnews.com\/\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Ebaobab fruit is a nutritional powerhouse\u003C\/a\u003E, rich in vitamins, minerals and phytonutrients.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EAccording to a comprehensive analysis published in the\u0026nbsp;\u003Cem\u003EJournal of Food Composition and Analysis\u003C\/em\u003E, the fruit is exceptionally high in\u0026nbsp;\u003Ca href=\"https:\/\/www.naturalpedia.com\/ascorbic-acid-sources-health-benefits-and-uses.html\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Evitamin C\u003C\/a\u003E, containing up to 10 times more than oranges.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EThis high vitamin C content is crucial for optimal immune function, skin health and iron absorption. Additionally, the baobab fruit is a rich source of dietary fiber, which aids in proper digestion and helps\u0026nbsp;maintain a healthy gut microbiome.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EThe fruit also contains significant amounts of other essential nutrients, including\u0026nbsp;\u003Ca href=\"https:\/\/www.naturalpedia.com\/potassium-uses-health-risks-and-side-effects-at-naturalpedia-com.html\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Epotassium\u003C\/a\u003E, magnesium and\u0026nbsp;\u003Ca href=\"https:\/\/www.naturalpedia.com\/calcium-sources-health-benefits-and-uses.html\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Ecalcium\u003C\/a\u003E. These minerals are vital for maintaining proper nerve function, muscle health and bone density.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EFurthermore, the baobab fruit is a good source of antioxidants, including polyphenols and flavonoids, which help combat oxidative stress and reduce inflammation in the body.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 24px; line-height: 27.12px;\"\u003EHealth benefits and potential therapeutic uses\u003C\/h3\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EThe\u0026nbsp;\u003Ca href=\"http:\/\/fruits.news\/\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Enutrient density of the baobab fruit\u003C\/a\u003E\u0026nbsp;has been the subject of numerous scientific studies, which have highlighted its potential health benefits.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cul style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003EAccording to a review published in the\u0026nbsp;\u003Cem\u003EJournal of Food Science and Technology\u003C\/em\u003E, consuming the baobab fruit\u0026nbsp;is associated with improved immune function, reduced inflammation and enhanced gut health.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003EThe high fiber content of the fruit can help regulate blood sugar levels, making it a beneficial addition to the diet of\u0026nbsp;people with\u0026nbsp;\u003Ca href=\"https:\/\/www.naturalpedia.com\/diabetes-causes-side-effects-and-treatments-at-naturalpedia-com.html\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Ediabetes\u003C\/a\u003E.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003EOne of the most notable health benefits of baobab fruit is its ability to support healthy skin.\u0026nbsp;Its high vitamin C content promotes collagen production, which is essential for maintaining skin elasticity and reducing the appearance of wrinkles.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003EA study published in the\u0026nbsp;\u003Cem\u003EJournal of Clinical and Aesthetic Dermatology\u003C\/em\u003E\u0026nbsp;found that regular consumption of the baobab fruit can improve skin hydration and reduce signs of aging.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EThe baobab fruit is also being studied for its potential role in preventing or managing chronic diseases. The antioxidants in the fruit may help reduce the risk of\u0026nbsp;\u003Ca href=\"https:\/\/www.naturalpedia.com\/cardiovascular-disease-causes-side-effects-and-treatments-at-naturalpedia-com.html\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Ecardiovascular disease\u003C\/a\u003E\u0026nbsp;by lowering oxidative stress and improving lipid profiles.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EAdditionally, the anti-inflammatory properties of the baobab fruit could benefit individuals with conditions such as arthritis and inflammatory bowel disease.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"background-color: white; font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 24px; line-height: 27.12px;\"\u003ECulinary applications and recipe ideas\u003C\/h3\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EThe versatility of baobab fruit makes it a valuable ingredient in a wide range of culinary applications. The fruit's tangy and slightly sweet flavor profile can enhance both sweet and savory dishes.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003ESome popular recipes that incorporate baobab fruit include:\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cul style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px; margin-left: 0px; padding-left: 0px;\"\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EBaobab baked goods\u0026nbsp;\u003C\/strong\u003E– Incorporate baobab powder into muffin,\u0026nbsp;\u003Ca href=\"http:\/\/naturalnewsrecipes.com\/\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003Ebread or cookie recipes\u003C\/a\u003E\u0026nbsp;for a nutritional boost.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EBaobab energy balls\u003C\/strong\u003E\u0026nbsp;– Mix baobab powder with dates, nuts and seeds, and roll into balls for a healthy, on-the-go snack.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EBaobab salad dressing\u003C\/strong\u003E\u0026nbsp;–Whisk together baobab powder, olive oil, lemon juice and honey to create a zesty dressing for salads.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EBaobab smoothie bowl\u003C\/strong\u003E\u0026nbsp;– Combine baobab powder with frozen berries, banana and a splash of almond milk for a refreshing and nutrient-packed breakfast.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003Cli style=\"margin-left: 1.5em; padding-bottom: 10px;\"\u003E\u003Cstrong\u003EBaobab-infused water\u003C\/strong\u003E\u0026nbsp;– Add a spoonful of baobab powder to a pitcher of water for a hydrating and antioxidant-rich beverage.\u003C\/li\u003E\u003Cp\u003E\u003C\/p\u003E\u003C\/ul\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EThe baobab fruit, with its rich history and impressive nutritional profile, is more than just a superfood; it is a symbol of the resilience and vitality of the African savannah. Whether consumed as a powder or in smoothies and baked goods, the baobab fruit offers a delicious and nutritious way to support a healthy lifestyle.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EPlease note this story is not medical advice and is not intended to treat or cure any disease. Always consult with a qualified naturopathic physician for personalized advice about your their specific health situation or concern.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003ETo learn more about superfruits like baobab, visit\u0026nbsp;\u003Ca href=\"https:\/\/naturalnews.com\/\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003ENaturalNews.com\u003C\/a\u003E, an excellent resource for articles\u0026nbsp;about superfoods and their health benefits.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EYou can also try\u0026nbsp;\u003Ca href=\"https:\/\/brighteon.ai\/Home\/\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003EBrighteon.ai\u003C\/a\u003E,\u0026nbsp;an AI model created by Mike Adams, also known as the Health Ranger. This model is available as a free download to be run locally and is designed to help share and decentralize knowledge. By doing so, it aims to bypass censorship and empower people with knowledge.\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"background-color: white; color: #333333; font-family: Roboto, sans-serif; font-size: 16px;\"\u003EIf you're searching for a platform that champions uncensored video content and free speech, particularly for discussions on nutrition, natural medicine, ingredients and related topics, visit\u0026nbsp;\u003Ca href=\"https:\/\/www.brighteon.com\/\" style=\"color: #009999; cursor: pointer; text-decoration-line: none;\"\u003EBrighteon.com\u003C\/a\u003E, a website that offers a space for open dialogue and exploration of these subjects without restrictions.\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/1280165218898753009\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/02\/the-marvel-of-african-savannah-baobab.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/1280165218898753009"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/1280165218898753009"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/02\/the-marvel-of-african-savannah-baobab.html","title":"The marvel of the African savannah: Baobab fruit, a nutritional powerhouse"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-6868919210473257144"},"published":{"$t":"2025-02-13T00:08:00.000-08:00"},"updated":{"$t":"2025-02-13T00:08:56.175-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"Over 60? Avoid These 7 Eating Habits That Are Wrecking Your Body"},"content":{"type":"html","$t":"\u003Cp\u003E\u003Cspan style=\"background-color: white;\"\u003E\u0026nbsp;\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003EWhether you've just entered\u003C\/span\u003E\u0026nbsp;your 60s\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003Eor have been there for a second already, you can likely feel your body undergoing many changes. And because of this, it's important to continue adapting\u003C\/span\u003E\u0026nbsp;healthy habits\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003Ewith food and exercise. While there are plenty of habits you can try that will help you in your health goals, there are also certain ones that can\u003C\/span\u003E\u0026nbsp;wreck your body\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003Eas you age. To find out which eating habits you should avoid in your 60s, we talked with some expert dietitians to get their advice.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"1\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ENot Eating Enough Prebiotics\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"560669\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"prebiotic probioitc foods\" class=\"alignnone size-medium wp-image-560669 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" fetchpriority=\"high\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"Prebiotics are the nutrients that fuel your gut bacteria and are essential for ensuring your gut health remains strong and your hormones are supported as you enter this next decade of your life,\" says Kara Landau, RD and founder of\u0026nbsp;\u003Ca href=\"http:\/\/www.theprebioticdietitian.com\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EThe Prebiotic Dietitian\u003C\/a\u003E. \"As one ages, gut diversity diminishes naturally and this can have a negative impact on many aspects of health, including hormones responsible for satiety and weight management, overall metabolic health, and more. By consuming foods rich in prebiotics, such as onions, garlic, cooked and then cooled potatoes and rice, jicma, uncooked oats, legumes and lentils, as well as nuts such as cashews and pistachios, you can support the diverse bacteria in your gut to thrive, rather than diminish, and reap the ongoing benefits.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"2\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EEating Too Many Sugary Foods\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"634229\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"woman reading nutrition label\" class=\"alignnone size-medium wp-image-634229 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/woman-reading-nutrition-label-e1658510097310.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/woman-reading-nutrition-label-e1658510097310.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/woman-reading-nutrition-label-e1658510097310.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/woman-reading-nutrition-label-e1658510097310.jpg?resize=768,513\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/woman-reading-nutrition-label-e1658510097310.jpg?resize=1024,684\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/woman-reading-nutrition-label-e1658510097310.jpg?resize=473,316\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/woman-reading-nutrition-label-e1658510097310.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/woman-reading-nutrition-label-e1658510097310.jpg?resize=800,534\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/woman-reading-nutrition-label-e1658510097310.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/woman-reading-nutrition-label-e1658510097310.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/woman-reading-nutrition-label-e1658510097310.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/woman-reading-nutrition-label-e1658510097310.jpg?resize=768,513\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/woman-reading-nutrition-label-e1658510097310.jpg?resize=1024,684\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/woman-reading-nutrition-label-e1658510097310.jpg?resize=473,316\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/woman-reading-nutrition-label-e1658510097310.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/woman-reading-nutrition-label-e1658510097310.jpg?resize=800,534\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"It may sound obvious to try and reduce sugar rich foods from the diet, however sugar often creeps in to the diet more than you may realise; from the added sugars found inside ready made sauces and dressings, to the many packaged breads that have been sweetened, the list is endless on where you may find sugar creeping into your daily meals. Make sure to always flip over a package before purchasing to review the ingredient list, and try to avoid items that have sugar (or an equivalent) within the first few ingredients,\" says Landau.\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"3\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ENot Getting Enough Heart-Protective Omega 3's or Plant Sterols in Your Diet\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"599992\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"omega 3\" class=\"alignnone size-medium wp-image-599992 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"Instead of only focusing on what to take out of the diet, it is important to think about nutrients that the body needs in order to keep various organs functioning optimally,\" says Landau. \"As hormone levels change that may have once offered cardio-protective effects, it is important to consciously incorporate more omega 3 healthy fatty acids; and for those that may see their cholesterol levels slowly increasing, to find foods with added plant sterols. Wild caught oily fish, algae based foods, and to a lesser degree, plant based hemp seeds, walnuts and flax seeds can all offer omega-3s, together with fortified products that have either added omega-3s or plant sterols, to further support healthy cholesterol levels as time goes on.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"4\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ENot Eating Enough Protein\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"821302\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"meat fish cottage cheese eggs chicken beans high protein foods concept\" class=\"alignnone size-medium wp-image-821302 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EGetting enough protein in your diet is important at any age because it \"can help maintain muscle mass, strength, bone health, and is one of the best ways to help with your weight loss efforts,\" says Courtney D'Angelo, MS, RD, author at\u003Ca href=\"https:\/\/www.gowellnessco.com\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003E\u0026nbsp;GoWellness\u003C\/a\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EHowever,\u0026nbsp;protein\u0026nbsp;becomes even more crucial for your well-being as you age. \"Those over the age of 60 are more at risk for losing muscle mass, and not\u0026nbsp;eating enough protein\u0026nbsp;throughout the day could expedite the process,\" says D'Angelo.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShe suggests incorporating more foods like eggs,\u0026nbsp;salmon, grass-fed beef, chicken, or turkey into your diet when you can. \"You can even adapt a healthy habit in the morning by choosing to add whey protein to your coffee or oatmeal, that way you can start your day off strong.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"5\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ENot Drinking Enough Water\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"699231\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"senior couple drinking water, demonstrating ways to stay healthy without exercising\" class=\"alignnone size-medium wp-image-699231 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAnother common habit to avoid in your 60s is becoming dehydrated and not drinking enough water. \"As you age, your sense of thirst may diminish,\" says Lisa Young, PhD, RDN, the author of\u0026nbsp;\u003Ca href=\"https:\/\/www.amazon.com\/gp\/product\/1478993022\/ref=as_li_tl?ie=UTF8\u0026amp;tag=portionteller-20\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;linkCode=as2\u0026amp;creativeASIN=1478993022\u0026amp;linkId=fdf7090d50e0a888d00a179cc4fd387c\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EFinally Full, Finally Slim\u003C\/a\u003E, and member of\u0026nbsp;our medical expert board, \"therefore, people in their 60s tend to be\u0026nbsp;dehydrated\u0026nbsp;more so than those who are younger.\"\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"6\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EEating Late at Night\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"844846\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"A hungry senior man is taking a plate with meats and bread from the fridge, overeating late at night\" class=\"alignnone size-medium wp-image-844846 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMany people may not realize this, but eating late at night can be detrimental to your health, even if you're partaking in healthier foods!\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"Late-night eating\u0026nbsp;often goes hand in hand with\u0026nbsp;ultra-processed junk food\u0026nbsp;and is particularly problematic, as overeating at night has been associated with weight gain, blood sugar fluctuations, and diabetes in an already vulnerable population,\" warns Young.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"7\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EA Low-Fiber Diet\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"833109\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"bowl of steel cut oats turned into oatmeal topped with blueberries and strawberries\" class=\"alignnone size-medium wp-image-833109 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EOne of the worst\u0026nbsp;eating habits\u0026nbsp;to have is not getting enough fiber into your daily diet, because this nutrient is key in helping you live a healthy life.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"Make sure to include\u0026nbsp;insoluble fiber\u0026nbsp;to keep you regular, and soluble fiber to nourish the beneficial bacteria that live within your gut to improve the absorption of nutrients, reduce inflammation, and positively impact your mood,\" says Landau.\u003C\/span\u003E\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/6868919210473257144\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/02\/over-60-avoid-these-7-eating-habits_13.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/6868919210473257144"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/6868919210473257144"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/02\/over-60-avoid-these-7-eating-habits_13.html","title":"Over 60? Avoid These 7 Eating Habits That Are Wrecking Your Body"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-7324324235883027458"},"published":{"$t":"2025-02-13T00:07:00.000-08:00"},"updated":{"$t":"2025-02-13T00:07:54.682-08:00"},"title":{"type":"text","$t":"12 Foods You Probably Never Knew Were Bad For Blood Sugar"},"content":{"type":"html","$t":"\u003Cp\u003E\u0026nbsp;Many foods are portrayed in advertisements and on the news as good for your blood sugar that are actually quite the opposite. Even truly wholesome foods can cause major blood sugar spikes, and aren't ideal for those of us with diabetes. Here are the most common culprits.\u003C\/p\u003E\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Ch2 class=\"slide-title display-header-3\" style=\"-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #14161a; font-family: var(--font-display); font-size: 1.75rem; line-height: 1.21429; margin: 0px 0px 16px;\"\u003E\u003Cdiv class=\"Markdown_md__UVFG1\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box;\"\u003EBrown rice\u003C\/div\u003E\u003C\/h2\u003E\u003Cdiv class=\"slide-body\" style=\"-webkit-font-smoothing: antialiased; background-color: white; box-sizing: border-box; color: #14161a; flex-grow: 1; font-family: Inter, inter-fallback, inter-ios-fallback, inter-android-fallback, \u0026quot;Helvetica Neue\u0026quot;, Helvetica, Arial, sans-serif; font-size: 16px;\"\u003E\u003Cdiv class=\"Markdown_md__UVFG1 body-standard\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: var(--font-family-body); font-size: 1.125rem; letter-spacing: -0.01575rem; line-height: 1.61111;\"\u003E\u003Cp style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: var(--font-family-body); font-size: 1.125rem; letter-spacing: -0.014em; line-height: 32px; margin-top: 0px;\"\u003EHave you heard that brown rice is better for you? While it has more fiber than white rice, it has\u0026nbsp;\u003Ca href=\"https:\/\/www.calorieking.com\/foods\/calories-in-rice-medium-grain-brown-rice-cooked_f-ZmlkPTEyMzcyMQ.html\" rel=\"noopener\" style=\"-webkit-font-smoothing: antialiased; background-color: rgba(0, 0, 0, 0); box-sizing: border-box; cursor: pointer; text-decoration-skip-ink: none; text-decoration-thickness: 1px; text-underline-offset: 3.5px; word-break: break-word;\" target=\"_blank\"\u003E40+ grams of carbohydrate in 1 cup\u003C\/a\u003E\u0026nbsp;that is easily broken down into glucose and can spike blood sugar. If you’re counting carbs, you should note that only 1\/3 cup of rice is one carbohydrate exchange (or 15 grams of carbs), so it’s crucial to watch your portion size to avoid a spike in your blood sugar. If you need to cut your carb intake even further, try a veggie alternative like cauliflower rice.\u003C\/p\u003E\u003Ch2 class=\"slide-title display-header-3\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: var(--font-display); font-size: 1.75rem; letter-spacing: normal; line-height: 1.21429; margin: 0px 0px 16px;\"\u003E\u003Cdiv class=\"Markdown_md__UVFG1\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box;\"\u003EFresh fruit juice\u003C\/div\u003E\u003C\/h2\u003E\u003Cdiv class=\"slide-body\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; flex-grow: 1; font-size: 16px; letter-spacing: normal;\"\u003E\u003Cdiv class=\"Markdown_md__UVFG1 body-standard\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: var(--font-family-body); font-size: 1.125rem; letter-spacing: -0.01575rem; line-height: 1.61111;\"\u003E\u003Cp style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: var(--font-family-body); font-size: 1.125rem; letter-spacing: -0.014em; line-height: 32px; margin-top: 0px;\"\u003EFruit juice has been advertised for decades as an all-natural, healthy beverage, as good for you as the actual piece of fruit. The reality is that 1 fresh orange provides you with fiber, carbs, and vitamins and 15 grams of carbohydrates. Fruit juice doesn’t give you the same fiber and nutrients and gives you 45 grams of carbs in just one cup. Unless you are treating a low blood sugar reaction, it’s best to stick with fresh and frozen fruit if you are trying to control your blood sugar.\u003C\/p\u003E\u003Ch2 class=\"slide-title display-header-3\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: var(--font-display); font-size: 1.75rem; letter-spacing: normal; line-height: 1.21429; margin: 0px 0px 16px;\"\u003E\u003Cdiv class=\"Markdown_md__UVFG1\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box;\"\u003EOatmeal\u003C\/div\u003E\u003C\/h2\u003E\u003Cdiv class=\"slide-body\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; flex-grow: 1; font-size: 16px; letter-spacing: normal;\"\u003E\u003Cdiv class=\"Markdown_md__UVFG1 body-standard\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: var(--font-family-body); font-size: 1.125rem; letter-spacing: -0.01575rem; line-height: 1.61111;\"\u003E\u003Cp style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: var(--font-family-body); font-size: 1.125rem; letter-spacing: -0.014em; line-height: 32px; margin-top: 0px;\"\u003EPackaged oatmeal and other hot cereals can have added sugar, so it’s important to look at the labels closely. Even if you’re cooking your own whole oats on the stove, oatmeal can raise your blood sugar significantly if you aren’t carefully controlling your portion size. Oatmeal contains protein and is a source of good fiber, but one cup of oatmeal contains 27 grams of carbs (before you add sweetener), so you need to plan your breakfast meal wisely to help control total carbohydrate intake.\u003C\/p\u003E\u003Ch2 class=\"slide-title display-header-3\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: var(--font-display); font-size: 1.75rem; letter-spacing: normal; line-height: 1.21429; margin: 0px 0px 16px;\"\u003E\u003Cdiv class=\"Markdown_md__UVFG1\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box;\"\u003ESweet potatoes\u003C\/div\u003E\u003C\/h2\u003E\u003Cdiv class=\"slide-body\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; flex-grow: 1; font-size: 16px; letter-spacing: normal;\"\u003E\u003Cdiv class=\"Markdown_md__UVFG1 body-standard\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: var(--font-family-body); font-size: 1.125rem; letter-spacing: -0.01575rem; line-height: 1.61111;\"\u003E\u003Cp style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: var(--font-family-body); font-size: 1.125rem; letter-spacing: -0.014em; line-height: 32px; margin-top: 0px;\"\u003EIf you’ve ever seen sweet potatoes listed as a food that’s ‘good for your blood sugar,’ think twice about visiting that site again. Sweet potatoes offer a plethora of vitamins and some fiber, but they are high in carbs, just like a white potato. If you’re trying to choose wholesome carbs, a sweet potato is great, but don’t let poorly researched claims fool you. All potatoes contain starchy carbs,\u0026nbsp;\u003Ca href=\"https:\/\/www.calorieking.com\/foods\/calories-in-fresh-or-dried-vegetables-sweet-potato-baked-in-skin_f-ZmlkPTcxMTMz.html\" rel=\"noopener\" style=\"-webkit-font-smoothing: antialiased; background-color: rgba(0, 0, 0, 0); box-sizing: border-box; cursor: pointer; text-decoration-skip-ink: none; text-decoration-thickness: 1px; text-underline-offset: 3.5px; word-break: break-word;\" target=\"_blank\"\u003E30+ grams\u003C\/a\u003E, and can raise blood sugar if you eat a large serving.\u003C\/p\u003E\u003Ch2 class=\"slide-title display-header-3\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: var(--font-display); font-size: 1.75rem; letter-spacing: normal; line-height: 1.21429; margin: 0px 0px 16px;\"\u003E\u003Cdiv class=\"Markdown_md__UVFG1\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box;\"\u003ERaisin bran cereal\u003C\/div\u003E\u003C\/h2\u003E\u003Cdiv class=\"slide-body\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; flex-grow: 1; font-size: 16px; letter-spacing: normal;\"\u003E\u003Cdiv class=\"Markdown_md__UVFG1 body-standard\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: var(--font-family-body); font-size: 1.125rem; letter-spacing: -0.01575rem; line-height: 1.61111;\"\u003E\u003Cp style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: var(--font-family-body); font-size: 1.125rem; letter-spacing: -0.014em; line-height: 32px; margin-top: 0px;\"\u003EAlong with\u0026nbsp;\u003Cem style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box;\"\u003Emost\u003C\/em\u003E\u0026nbsp;cereal, raisin bran is loaded with sugar and processed carbs. 1 cup is over\u0026nbsp;\u003Ca href=\"http:\/\/www.calorieking.com\/foods\/calories-in-breakfast-cereals-ready-to-eat-raisin-bran-cereal_f-ZmlkPTgwNjA.html\" rel=\"noopener\" style=\"-webkit-font-smoothing: antialiased; background-color: rgba(0, 0, 0, 0); box-sizing: border-box; cursor: pointer; text-decoration-skip-ink: none; text-decoration-thickness: 1px; text-underline-offset: 3.5px; word-break: break-word;\" target=\"_blank\"\u003E40 grams of carbs and 18 grams of sugar\u003C\/a\u003E\u0026nbsp;— more than the sugar in\u0026nbsp;\u003Ca href=\"http:\/\/www.calorieking.com\/foods\/calories-in-breakfast-cereals-ready-to-eat-fruity-pebbles-cereal-dry_f-ZmlkPTEwNDE0NA.html\" rel=\"noopener\" style=\"-webkit-font-smoothing: antialiased; background-color: rgba(0, 0, 0, 0); box-sizing: border-box; cursor: pointer; text-decoration-skip-ink: none; text-decoration-thickness: 1px; text-underline-offset: 3.5px; word-break: break-word;\" target=\"_blank\"\u003ECaptain Crunch or Fruity Pebbles!\u003C\/a\u003E\u0026nbsp;Unfortunately, most boxed cereals, even Kashi, are so highly processed that they spike blood sugar far more than their carb-count implies they will. One of the few brands of decent cereal quality is\u0026nbsp;\u003Ca href=\"http:\/\/barbaras.com\/products\/puffins-family\/original-puffins\/\" rel=\"noopener\" style=\"-webkit-font-smoothing: antialiased; background-color: rgba(0, 0, 0, 0); box-sizing: border-box; cursor: pointer; text-decoration-skip-ink: none; text-decoration-thickness: 1px; text-underline-offset: 3.5px; word-break: break-word;\" target=\"_blank\"\u003EBarbara’s Puffins cereals\u003C\/a\u003E, which have a very short list of ingredients, and lots of fiber.\u003C\/p\u003E\u003Ch2 class=\"slide-title display-header-3\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: var(--font-display); font-size: 1.75rem; letter-spacing: normal; line-height: 1.21429; margin: 0px 0px 16px;\"\u003E\u003Cdiv class=\"Markdown_md__UVFG1\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box;\"\u003EDried fruit\u003C\/div\u003E\u003C\/h2\u003E\u003Cdiv class=\"slide-body\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; flex-grow: 1; font-size: 16px; letter-spacing: normal;\"\u003E\u003Cdiv class=\"Markdown_md__UVFG1 body-standard\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: var(--font-family-body); font-size: 1.125rem; letter-spacing: -0.01575rem; line-height: 1.61111;\"\u003E\u003Cp style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: var(--font-family-body); font-size: 1.125rem; letter-spacing: -0.014em; line-height: 32px; margin-top: 0px;\"\u003EIf you think raisins are better for your blood sugar than chocolate chips, think again. A half-ounce of\u0026nbsp;\u003Ca href=\"http:\/\/www.calorieking.com\/foods\/compare\/?l=ZmlkPTY5Mzg5\" rel=\"noopener\" style=\"-webkit-font-smoothing: antialiased; background-color: rgba(0, 0, 0, 0); box-sizing: border-box; cursor: pointer; text-decoration-skip-ink: none; text-decoration-thickness: 1px; text-underline-offset: 3.5px; word-break: break-word;\" target=\"_blank\"\u003Eraisins vs. chocolate chips\u003C\/a\u003E\u0026nbsp;reveals there’s actually 1 gram\u0026nbsp;\u003Cem style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box;\"\u003Emore\u003C\/em\u003E\u0026nbsp;carb in the raisins. Sure, raisins are a wholesome source of carb by comparison, but they are still going to raise your blood sugar. In fact, raisins raise blood sugar so quickly that they are great for treating\u0026nbsp;\u003Cem style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box;\"\u003Elow\u003C\/em\u003E\u0026nbsp;blood sugars! The same goes for dried apricots, mangoes, cranberries, etc.\u003C\/p\u003E\u003Ch2 class=\"slide-title display-header-3\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: var(--font-display); font-size: 1.75rem; letter-spacing: normal; line-height: 1.21429; margin: 0px 0px 16px;\"\u003E\u003Cdiv class=\"Markdown_md__UVFG1\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box;\"\u003EWhole-wheat bread \u0026amp; pasta\u003C\/div\u003E\u003C\/h2\u003E\u003Cdiv class=\"slide-body\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; flex-grow: 1; font-size: 16px; letter-spacing: normal;\"\u003E\u003Cdiv class=\"Markdown_md__UVFG1 body-standard\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: var(--font-family-body); font-size: 1.125rem; letter-spacing: -0.01575rem; line-height: 1.61111;\"\u003E\u003Cp style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: var(--font-family-body); font-size: 1.125rem; letter-spacing: -0.014em; line-height: 32px; margin-top: 0px;\"\u003ELike brown rice, whole-wheat versions of bread and pasta may offer more fiber and maybe more vitamins, but\u0026nbsp;\u003Ca href=\"http:\/\/www.calorieking.com\/foods\/compare\/?l=ZmlkPTEzMTIxNg\" rel=\"noopener\" style=\"-webkit-font-smoothing: antialiased; background-color: rgba(0, 0, 0, 0); box-sizing: border-box; cursor: pointer; text-decoration-skip-ink: none; text-decoration-thickness: 1px; text-underline-offset: 3.5px; word-break: break-word;\" target=\"_blank\"\u003Ethey’re still just as full of processed carbs\u003C\/a\u003E\u0026nbsp;and rapidly raise blood sugar. Some are actually colored with molasses to appear brown to fool you into thinking they are more wholesome. Look at the long list of ingredients on your whole-wheat bread — the longer the list, the less likely it's helping you.\u003C\/p\u003E\u003Cp style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: var(--font-family-body); font-size: 1.125rem; letter-spacing: -0.014em; line-height: 32px; margin-top: 0px;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Ch2 class=\"slide-title display-header-3\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: var(--font-display); font-size: 1.75rem; letter-spacing: normal; line-height: 1.21429; margin: 0px 0px 16px;\"\u003E\u003Cdiv class=\"Markdown_md__UVFG1\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box;\"\u003ECow’s milk\u003C\/div\u003E\u003C\/h2\u003E\u003Cdiv class=\"slide-body\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; flex-grow: 1; font-size: 16px; letter-spacing: normal;\"\u003E\u003Cdiv class=\"Markdown_md__UVFG1 body-standard\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: var(--font-family-body); font-size: 1.125rem; letter-spacing: -0.01575rem; line-height: 1.61111;\"\u003E\u003Cp style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: var(--font-family-body); font-size: 1.125rem; letter-spacing: -0.014em; line-height: 32px; margin-top: 0px;\"\u003EA tall glass of milk has been advertised (by the dairy industry) as part of a healthy diet, but there are other beverages that can give you calcium without all the sugar! Cow’s milk contains 12 grams of carbs in the form of lactose (dairy sugar) in just 8 ounces. Unsweetened milk alternatives like almond, flax, and soy can give you that milky taste with merely 3 grams of carbs, and plenty of calcium, too. Skip the cow’s milk if you’re trying to cut carbs and lower your blood sugar.\u003C\/p\u003E\u003Ch2 class=\"slide-title display-header-3\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: var(--font-display); font-size: 1.75rem; letter-spacing: normal; line-height: 1.21429; margin: 0px 0px 16px;\"\u003E\u003Cdiv class=\"Markdown_md__UVFG1\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box;\"\u003EYogurt\u003C\/div\u003E\u003C\/h2\u003E\u003Cdiv class=\"slide-body\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; flex-grow: 1; font-size: 16px; letter-spacing: normal;\"\u003E\u003Cdiv class=\"Markdown_md__UVFG1 body-standard\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: var(--font-family-body); font-size: 1.125rem; letter-spacing: -0.01575rem; line-height: 1.61111;\"\u003E\u003Cp style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: var(--font-family-body); font-size: 1.125rem; letter-spacing: -0.014em; line-height: 32px; margin-top: 0px;\"\u003ESure, yogurt can offer probiotics for your gut health, but many of today’s commercial yogurts are so heavily processed that the benefits of helpful bacteria are easily outweighed. Yogurt can pack a wallop of sugar with\u0026nbsp;\u003Ca href=\"http:\/\/www.calorieking.com\/foods\/calories-in-yogurts-smooth-creamy-french-vanilla-organic-whole-milk-yogurt-whole-milk_f-ZmlkPTgzNTQ4.html\" rel=\"noopener\" style=\"-webkit-font-smoothing: antialiased; background-color: rgba(0, 0, 0, 0); box-sizing: border-box; cursor: pointer; text-decoration-skip-ink: none; text-decoration-thickness: 1px; text-underline-offset: 3.5px; word-break: break-word;\" target=\"_blank\"\u003E30 grams of sugar\u003C\/a\u003E\u0026nbsp;in even the most wholesome brands. Read the ingredients and choose your brand carefully. In fact, it basically has as much sugar as a bowl of ice cream, but less fat. So you could consider it a slightly healthier dessert option!\u003C\/p\u003E\u003Ch2 class=\"slide-title display-header-3\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: var(--font-display); font-size: 1.75rem; letter-spacing: normal; line-height: 1.21429; margin: 0px 0px 16px;\"\u003E\u003Cdiv class=\"Markdown_md__UVFG1\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box;\"\u003EBananas and grapes\u003C\/div\u003E\u003C\/h2\u003E\u003Cdiv class=\"slide-body\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; flex-grow: 1; font-size: 16px; letter-spacing: normal;\"\u003E\u003Cdiv class=\"Markdown_md__UVFG1 body-standard\" style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: var(--font-family-body); font-size: 1.125rem; letter-spacing: -0.01575rem; line-height: 1.61111;\"\u003E\u003Cp style=\"-webkit-font-smoothing: antialiased; box-sizing: border-box; font-family: var(--font-family-body); font-size: 1.125rem; letter-spacing: -0.014em; line-height: 32px; margin-top: 0px;\"\u003EAll fruit contains fructose (sugar), but bananas and grapes pack the biggest punch. A\u0026nbsp;\u003Ca href=\"http:\/\/www.calorieking.com\/foods\/calories-in-fresh-fruits-blueberries-raw_f-ZmlkPTYzODI1.html\" rel=\"noopener\" style=\"-webkit-font-smoothing: antialiased; background-color: rgba(0, 0, 0, 0); box-sizing: border-box; cursor: pointer; text-decoration-skip-ink: none; text-decoration-thickness: 1px; text-underline-offset: 3.5px; word-break: break-word;\" target=\"_blank\"\u003Esmall bowlful of naturally low-glycemic berries\u003C\/a\u003E\u0026nbsp;can be eaten without noticing much change in blood sugar at all, but a\u0026nbsp;\u003Ca href=\"http:\/\/www.calorieking.com\/foods\/calories-in-fresh-fruits-bananas-raw_f-ZmlkPTczMzI5.html\" rel=\"noopener\" style=\"-webkit-font-smoothing: antialiased; background-color: rgba(0, 0, 0, 0); box-sizing: border-box; cursor: pointer; text-decoration-skip-ink: none; text-decoration-thickness: 1px; text-underline-offset: 3.5px; word-break: break-word;\" target=\"_blank\"\u003Ebanana is so packed with carbohydrates\u003C\/a\u003E\u0026nbsp;that it's more trouble for a diabetic's blood sugar than a small bowl of ice cream. Many diabetics refer to grapes as 'sugar bombs' because even just a few can rapidly raise your blood sugar.\u0026nbsp;\u003C\/p\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/7324324235883027458\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/02\/12-foods-you-probably-never-knew-were.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/7324324235883027458"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/7324324235883027458"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/02\/12-foods-you-probably-never-knew-were.html","title":"12 Foods You Probably Never Knew Were Bad For Blood Sugar"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-8902156755031791302"},"published":{"$t":"2025-02-13T00:05:00.000-08:00"},"updated":{"$t":"2025-02-13T00:05:39.105-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"11 high-fiber fruits that aid digestion and weight loss"},"content":{"type":"html","$t":"\u003Cp\u003E\u0026nbsp;\u003Cspan style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px;\"\u003EAre you getting enough fiber? The majority of Americans aren’t. In fact, many people only get half of the recommended amount of fiber. But\u003C\/span\u003E\u003Cspan style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px;\"\u003E\u0026nbsp;\u003C\/span\u003Eadding more fiber\u003Cspan style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px;\"\u003E\u0026nbsp;to your diet doesn’t have to be complicated or involve expensive supplements. You can easily increase your fiber intake just by wisely choosing what fruit you want to eat.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EIn this article, we’ll explore 11 of the best high-fiber fruits and tell you how much fiber each fruit contains so you can make the most informed decisions. We’ll find out what fruit has the highest concentration of fiber and give you more information about every aspect of fiber, so let’s get started!\u003C\/p\u003E\u003Ch2 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003EWhat is fiber?\u003C\/h2\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EFiber is a catch-all term for the parts of food that you can’t digest. It’s mostly found in fruits and vegetables and less in meat. There are two types of fiber. Soluble fiber dissolves in water and can be digested by “good” gut bacteria, while insoluble fiber can’t. The FDA doesn’t separate these two types in their daily intake recommendations, but most fiber sources contain both types of fiber.\u003C\/p\u003E\u003Ch2 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003EWhat are the benefits of eating fiber?\u003C\/h2\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Ch3 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003EImproved digestion\u003C\/h3\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EFiber moves through your digestive system without being broken down, which means it helps keep things moving. It’s also food for many beneficial species of gut bacteria, and a high-fiber diet has been linked with a lower chance of colon cancer.\u003C\/p\u003E\u003Ch3 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003ELower cholesterol levels\u003C\/h3\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EA high fiber intake can prevent the body from absorbing as much\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;destination\u0026quot;,\u0026quot;t\u0026quot;:13,\u0026quot;b\u0026quot;:1,\u0026quot;c.t\u0026quot;:7}\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0141813013003723?via%3Dihub#:~:text=Dietary%20fibers%20are%20extensively%20studied%20in%20recent%20years%20because%20of%20their%20beneficial%20physiological%20effects%20such%20as%20lowering%20of%20blood%20cholesterol\" rel=\"noopener\" style=\"outline-offset: -3px; overflow-wrap: break-word; text-decoration-line: none;\" target=\"_blank\"\u003Echolesterol\u003C\/a\u003E\u0026nbsp;from food. Small amounts of cholesterol are necessary in your body, but too much cholesterol can build up in your veins and clog them.\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Ch3 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003EWeight management\u003C\/h3\u003E\u003Cp class=\"continue-read-break\" data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px; opacity: 1; position: static;\"\u003EFoods that are\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;destination\u0026quot;,\u0026quot;t\u0026quot;:13,\u0026quot;b\u0026quot;:1,\u0026quot;c.t\u0026quot;:7}\" href=\"https:\/\/www.themanual.com\/food-and-drink\/foods-high-in-soluble-fiber\/\" style=\"outline-offset: -3px; overflow-wrap: break-word; text-decoration-line: none;\" target=\"_blank\"\u003Erich in fiber\u003C\/a\u003E\u0026nbsp;help you to feel full without taking in so many calories since fiber adds volume but cannot be digested. Food that’s more filling is extremely important for weight loss and makes following a diet much easier. That’s why junk food is so bad for weight loss — you can eat a lot of it without feeling full.\u003Cslot name=\"cont-read-break\"\u003E\u003C\/slot\u003E\u003C\/p\u003E\u003Ch2 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003EHow much fiber do you need?\u003C\/h2\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cp class=\"\" data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EMen are recommended to get\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;destination\u0026quot;,\u0026quot;t\u0026quot;:13,\u0026quot;b\u0026quot;:1,\u0026quot;c.t\u0026quot;:7}\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\" rel=\"noopener\" style=\"outline-offset: -3px; overflow-wrap: break-word; text-decoration-line: none;\" target=\"_blank\"\u003E30 to 38 grams\u003C\/a\u003E\u0026nbsp;of fiber per day. However, the average American only gets 16 grams of fiber each day. That’s why finding easy sources of fiber, like fruit, is so important.\u003C\/p\u003E\u003Ch2 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003E11 fruits high in fiber\u003C\/h2\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Ch3 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003EPassion fruit\u003C\/h3\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EPassion fruit’s soft, pulpy interior doesn’t seem particularly fiber-rich, but in fact, one passion fruit contains about 2 grams of fiber. These fruits are also very small, so you can eat several of them to get more fiber.\u003C\/p\u003E\u003Ch3 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003ERaspberries\u003C\/h3\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EOne cup of raspberries contains 8 grams of fiber. Most people eat 1\/2 to 1 cup in a serving. Raspberries are also a great addition to a yogurt bowl or even a salad, as they incorporate more fiber into your meals.\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Ch3 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003EPears\u003C\/h3\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EAccording to the\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;destination\u0026quot;,\u0026quot;t\u0026quot;:13,\u0026quot;b\u0026quot;:1,\u0026quot;c.t\u0026quot;:7}\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/746773\/nutrients\" rel=\"noopener\" style=\"outline-offset: -3px; overflow-wrap: break-word; text-decoration-line: none;\" target=\"_blank\"\u003EUSDA’s FoodData database\u003C\/a\u003E, 100 grams of pear contains 3 grams of fiber. A medium-sized pear is almost 200 grams, so one pear contains slightly under 6 grams of fiber.\u003C\/p\u003E\u003Ch3 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003EBlackberries\u003C\/h3\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EBlackberries are very similar to raspberries; one cup contains 7.6 grams of fiber. Like raspberries, they can be added to yogurt or a smoothie for a boost of vitamin C and flavor, as well as fiber.\u003C\/p\u003E\u003Ch3 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003EOranges\u003C\/h3\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EOne orange, sized slightly smaller than a cup, contains\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;destination\u0026quot;,\u0026quot;t\u0026quot;:13,\u0026quot;b\u0026quot;:1,\u0026quot;c.t\u0026quot;:7}\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/746771\/nutrients\" rel=\"noopener\" style=\"outline-offset: -3px; overflow-wrap: break-word; text-decoration-line: none;\" target=\"_blank\"\u003E2.8 grams\u003C\/a\u003E\u0026nbsp;of fiber. Mandarin oranges and tangerines also contain fiber, but since they’re much smaller, they usually have about 1 gram each.\u003C\/p\u003E\u003Ch3 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003EBlueberries\u003C\/h3\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EOne cup of blueberries has about 3.6 grams of fiber. That’s less than blackberries and raspberries, but still a good amount. There are also a lot of other\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;destination\u0026quot;,\u0026quot;t\u0026quot;:13,\u0026quot;b\u0026quot;:1,\u0026quot;c.t\u0026quot;:7}\" href=\"https:\/\/www.themanual.com\/fitness\/benefits-of-blueberries\/\" style=\"outline-offset: -3px; overflow-wrap: break-word; text-decoration-line: none;\" target=\"_blank\"\u003Ebenefits to blueberries\u003C\/a\u003E, including anti-inflammatory and antioxidant properties.\u003C\/p\u003E\u003Ch3 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003EKiwi\u003C\/h3\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EA kiwi contains\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;destination\u0026quot;,\u0026quot;t\u0026quot;:13,\u0026quot;b\u0026quot;:1,\u0026quot;c.t\u0026quot;:7}\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/2710831\/nutrients\" rel=\"noopener\" style=\"outline-offset: -3px; overflow-wrap: break-word; text-decoration-line: none;\" target=\"_blank\"\u003E2.1 grams\u003C\/a\u003E\u0026nbsp;of fiber per 100 grams. However, a medium-sized kiwi is only about 75 grams, so each one would contain more like 1.5 grams of fiber. If you really enjoy kiwifruit, you could easily eat two at a time, though.\u003C\/p\u003E\u003Cdiv class=\"intra-article-module\" data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;intraArticle\u0026quot;,\u0026quot;t\u0026quot;:13}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; position: relative; width: 874px; z-index: 97;\"\u003E\u003Cslot name=\"AA1v2weh-intraArticleModule-3\"\u003E\u003C\/slot\u003E\u003C\/div\u003E\u003Ch3 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003EBananas\u003C\/h3\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EBananas are famous for containing fiber, but they actually only contain about 1.9 grams of fiber per banana. They’re still a good fiber source because they’re easy to take on the go and snack on at any time, but they’re not a higher-fiber fruit than berries or oranges.\u003C\/p\u003E\u003Ch3 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003ECherries\u003C\/h3\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EOne cup of cherries contains 3 grams of fiber, about as much as an orange, and a little less than a cup of blackberries. The pits can make them slightly more difficult to snack on than berries, but they’re a delicious addition to a variety of dishes.\u003C\/p\u003E\u003Ch3 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003EStrawberries\u003C\/h3\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EStrawberries also have about 3 grams of fiber per cup. That’s less than other types of berries, but strawberries are the most popular type of berry, and they’re still a very good source of fiber.\u003C\/p\u003E\u003Ch3 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003EFigs\u003C\/h3\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EFigs contain about 1.2 grams of fiber each, and dried figs\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;destination\u0026quot;,\u0026quot;t\u0026quot;:13,\u0026quot;b\u0026quot;:1,\u0026quot;c.t\u0026quot;:7}\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/746768\/nutrients\" rel=\"noopener\" style=\"outline-offset: -3px; overflow-wrap: break-word; text-decoration-line: none;\" target=\"_blank\"\u003E0.8 grams\u003C\/a\u003E. But figs are also very small fruits, a little larger than a grape. A cup of dried figs has over 14 grams of fiber, which is the highest concentration of any fruit on this list.\u003C\/p\u003E\u003Ch2 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003ECan you eat too much fiber?\u003C\/h2\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EIt is possible to eat too much fiber, which can lead to digestive issues. However, most people get too little fiber, and even adding a lot of fiber is very unlikely to carry you over the line. It’s more important to worry about getting enough fiber than about getting too much.\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EThe exception is\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;destination\u0026quot;,\u0026quot;t\u0026quot;:13,\u0026quot;b\u0026quot;:1,\u0026quot;c.t\u0026quot;:7}\" href=\"https:\/\/www.themanual.com\/food-and-drink\/mans-guide-to-going-vegan\/\" style=\"outline-offset: -3px; overflow-wrap: break-word; text-decoration-line: none;\" target=\"_blank\"\u003Evegans and vegetarians\u003C\/a\u003E, who eat more plant foods and therefore get much more fiber. In that case, you may want to be careful, as it is possible to eat too much fiber while eating a vegetable diet.\u003C\/p\u003E\u003Ch2 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003EFrequently asked questions\u003C\/h2\u003E\u003Cdiv\u003E\u003Cbr \/\u003E\u003C\/div\u003E\u003Ch3 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003EWhat fruit has the highest fiber in it?\u003C\/h3\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EFigs are very high in fiber. They might contain only 1.2 grams per fig, but each fig is so small that a small handful of figs contains much more fiber than the same volume of other fruits.\u003C\/p\u003E\u003Ch3 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003EWhat are foods with the highest fiber?\u003C\/h3\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EThere are lots of delicious high-fiber foods, like\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;destination\u0026quot;,\u0026quot;t\u0026quot;:13,\u0026quot;b\u0026quot;:1,\u0026quot;c.t\u0026quot;:7}\" href=\"https:\/\/www.themanual.com\/food-and-drink\/avocado-guide\/\" style=\"outline-offset: -3px; overflow-wrap: break-word; text-decoration-line: none;\" target=\"_blank\"\u003Eavocados\u003C\/a\u003E, whole wheat products, nuts, and fruit. Grains like wheat, rice, and corn are the highest in fiber, especially whole grains like popcorn, whole wheat, and brown rice.\u003C\/p\u003E\u003Cdiv class=\"intra-article-module\" data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;intraArticle\u0026quot;,\u0026quot;t\u0026quot;:13}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; position: relative; width: 874px; z-index: 97;\"\u003E\u003Cslot name=\"AA1v2weh-intraArticleModule-4\"\u003E\u003C\/slot\u003E\u003C\/div\u003E\u003Ch3 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003EHow to get 30 grams of fiber a day?\u003C\/h3\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EGetting enough fiber can be challenging. The easiest way to increase your fiber intake is to replace refined grains, like white rice and white bread, with whole grains, like brown rice and whole wheat bread.\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/8902156755031791302\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/02\/11-high-fiber-fruits-that-aid-digestion.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/8902156755031791302"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/8902156755031791302"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/02\/11-high-fiber-fruits-that-aid-digestion.html","title":"11 high-fiber fruits that aid digestion and weight loss"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-5582925990871836051"},"published":{"$t":"2025-02-13T00:04:00.000-08:00"},"updated":{"$t":"2025-02-13T00:04:39.829-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"Chestnuts are the versatile, nutritious snack you need more of"},"content":{"type":"html","$t":"\u003Cp\u003E\u0026nbsp;\u003Cspan style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px;\"\u003EAs we head into the\u003C\/span\u003E\u003Cspan style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;destination\u0026quot;,\u0026quot;t\u0026quot;:13,\u0026quot;b\u0026quot;:1,\u0026quot;c.t\u0026quot;:7}\" href=\"https:\/\/www.usatoday.com\/story\/news\/weather\/2024\/11\/22\/snow-us-accumulation-photos\/76493864007\/\" style=\"font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; outline-offset: -3px; overflow-wrap: break-word; text-decoration-line: none;\" target=\"_blank\"\u003Ewinter months\u003C\/a\u003E\u003Cspan style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px;\"\u003E, there’s no better time to enjoy chestnuts as a sweet, roasted treat, or a flavor-enhancing ingredient in hearty soups and stuffing.\u003C\/span\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EChestnuts are incredibly nutrient-dense. They have a distinct nutritional profile that differs from most other nuts: they’re\u0026nbsp;rich in antioxidants, and low in calories and fat.\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EIn the context of a balanced diet, it’s no secret that chestnuts can offer immense benefits for your health. But, do they lose their nutrients once cooked? To answer all of your chestnut FAQs, we asked the experts to break down everything you need to know.\u0026nbsp;\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cstrong\u003E\u003C\/strong\u003E\u003C\/p\u003E\u003Ch2 class=\"presto-h2 wp-block-heading article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003EHow many chestnuts should you eat a day?\u003C\/h2\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EChestnuts are considered to be a nutritious, low calorie snack option. A typical one ounce serving of chestnuts is 70 calories, which is roughly equivalent to eating a piece of fruit, says\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;destination\u0026quot;,\u0026quot;t\u0026quot;:13,\u0026quot;b\u0026quot;:1,\u0026quot;c.t\u0026quot;:7}\" href=\"https:\/\/www.human.cornell.edu\/people\/eg47\" rel=\"noreferrer noopener\" style=\"outline-offset: -3px; overflow-wrap: break-word; text-decoration-line: none;\" target=\"_blank\"\u003EEmily Wilcox Gier\u003C\/a\u003E, a registered dietitian and associate professor of Practice and Dietetic Internship Director, Division of Nutritional Sciences at Cornell University.\u0026nbsp;\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EChestnuts can be enjoyed either raw or cooked — the biggest difference between the two is their flavor profile, says Wilcox Gier. If you consume chestnuts raw, you may find them to be a little bitter (this is because chestnuts contain tannic acid). Roasting or boiling chestnuts brings out their sweetness, and it can also make them a little bit softer and easier to digest, she says.\u0026nbsp;\u003C\/p\u003E\u003Ch2 class=\"presto-h2 wp-block-heading article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003EAre chestnuts good for you?\u003C\/h2\u003E\u003Cp class=\"continue-read-break\" data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px; opacity: 1; position: static;\"\u003E“Chestnuts are interesting, because they're different from other nuts nutritionally,” Wicox Gier says. An ounce of chestnuts has a very low caloric content in comparison to other nuts. They’re also relatively low in fat, she says.\u003Cslot name=\"cont-read-break\"\u003E\u003C\/slot\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EPerhaps one of the most surprising benefits of chestnuts is that they have a rich antioxidant profile. Chestnuts are rich in\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;destination\u0026quot;,\u0026quot;t\u0026quot;:13,\u0026quot;b\u0026quot;:1,\u0026quot;c.t\u0026quot;:7}\" href=\"https:\/\/www.usatoday.com\/story\/life\/health-wellness\/2023\/03\/18\/what-does-vitamin-c-do-benefits-foods-eat-how-much-per-day\/11491055002\/\" rel=\"noreferrer noopener\" style=\"outline-offset: -3px; overflow-wrap: break-word; text-decoration-line: none;\" target=\"_blank\"\u003Evitamin C\u003C\/a\u003E, says\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;destination\u0026quot;,\u0026quot;t\u0026quot;:13,\u0026quot;b\u0026quot;:1,\u0026quot;c.t\u0026quot;:7}\" href=\"https:\/\/sph.umich.edu\/faculty-profiles\/bridges-dave.html\" rel=\"noreferrer noopener\" style=\"outline-offset: -3px; overflow-wrap: break-word; text-decoration-line: none;\" target=\"_blank\"\u003EDave Bridges\u003C\/a\u003E, an associate professor of Nutritional Sciences in the School of Public Health at the University of Michigan.\u0026nbsp;\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EFrom a single serving of chestnuts, you can reach 11% of your vitamin C daily requirement, says Bridges. Chestnuts are also an excellent source of polyphenols such as gallic acid and ellagic acid, he adds. These antioxidants are integral for\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;destination\u0026quot;,\u0026quot;t\u0026quot;:13,\u0026quot;b\u0026quot;:1,\u0026quot;c.t\u0026quot;:7}\" href=\"https:\/\/www.healthline.com\/nutrition\/chestnuts-benefits#:~:text=The%20antioxidants%20they%20contain%2C%20such,inflammation%20(%202%20%2C%2030%20).\" rel=\"noreferrer noopener\" style=\"outline-offset: -3px; overflow-wrap: break-word; text-decoration-line: none;\" target=\"_blank\"\u003Efighting free radicals\u003C\/a\u003E, and reducing inflammation in the body, per Healthline.\u0026nbsp;\u003C\/p\u003E\u003Cp class=\"\" data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EChestnuts contain 1.5 grams of fiber per serving, says Bridges. Eating chestnuts can be beneficial to obtaining some fiber, but it is still not nearly enough to meet the daily recommended fiber intake of 25 grams for adults, says Bridges. Chestnuts also contain small amounts of magnesium, he adds.\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EChestnuts’ nutritional benefits largely stay the same no matter if they’re raw or cooked. Boiling chestnuts may reduce their concentration of water soluble vitamins (such as vitamin C), but the impact is still quite small, says Wilcox Gier.\u0026nbsp;\u003C\/p\u003E\u003Ch2 class=\"presto-h2 wp-block-heading article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003EAre chestnuts healthier than almonds?\u003C\/h2\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EWhen comparing chestnuts to almonds side by side, one is not necessarily healthier than the other — it really just depends on what your health goals are, says Wilcox Gier.\u0026nbsp;\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EChestnuts and\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;destination\u0026quot;,\u0026quot;t\u0026quot;:13,\u0026quot;b\u0026quot;:1,\u0026quot;c.t\u0026quot;:7}\" href=\"https:\/\/www.usatoday.com\/story\/life\/food-dining\/2023\/07\/04\/where-do-almonds-come-from\/70342254007\/\" rel=\"noreferrer noopener\" style=\"outline-offset: -3px; overflow-wrap: break-word; text-decoration-line: none;\" target=\"_blank\"\u003Ealmonds\u003C\/a\u003E\u0026nbsp;have contrasting nutritional profiles. To start, chestnuts have an incredibly low calorie content per volume, says Bridges. One ounce of chestnuts is 70 calories, whereas an ounce of almonds is 170 calories, says Wilcox Gier. So, if you’re looking for a low-calorie food that will fill you up, chestnuts can be a great snack option.\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EAlmonds have significantly more\u0026nbsp;\u003Ca data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;destination\u0026quot;,\u0026quot;t\u0026quot;:13,\u0026quot;b\u0026quot;:1,\u0026quot;c.t\u0026quot;:7}\" href=\"https:\/\/www.usatoday.com\/story\/life\/health-wellness\/2024\/11\/15\/how-much-protein-is-in-an-egg\/75891029007\/\" rel=\"noreferrer noopener\" style=\"outline-offset: -3px; overflow-wrap: break-word; text-decoration-line: none;\" target=\"_blank\"\u003Eprotein\u003C\/a\u003E, fat and fiber than chestnuts. “Protein-wise, you don't even get a gram of protein in one ounce of chestnuts, whereas almonds, you take in six grams of protein,” Wilcox Gier says. Almonds also have about 45 times more fat than chestnuts, Bridges adds.\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E“So, if somebody's looking for a snack that might sustain them a little bit longer, almonds might do a better job of that because of their fat and their protein content,” she says.\u003C\/p\u003E\u003Cdiv class=\"intra-article-module\" data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;intraArticle\u0026quot;,\u0026quot;t\u0026quot;:13}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; position: relative; width: 874px; z-index: 97;\"\u003E\u003Cslot name=\"AA1vnGM1-intraArticleModule-4\"\u003E\u003C\/slot\u003E\u003C\/div\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EUltimately, while chestnuts have a vastly different nutritional profile when compared to other nuts, they still offer immense health benefits as a low-calorie, low-fat, antioxidant-rich nut. So, the next time you stop by your local supermarket, remember that chestnuts can be an excellent addition to a well-balanced diet.\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/5582925990871836051\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/02\/chestnuts-are-versatile-nutritious.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/5582925990871836051"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/5582925990871836051"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/02\/chestnuts-are-versatile-nutritious.html","title":"Chestnuts are the versatile, nutritious snack you need more of"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-7235565193258626932"},"published":{"$t":"2025-02-03T22:11:00.000-08:00"},"updated":{"$t":"2025-02-03T22:11:30.644-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"The Healthy Snack You Should Eat Before Bed to Manage High Blood Pressure"},"content":{"type":"html","$t":"\u003Cp\u003E\u0026nbsp;\u003Cspan style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px;\"\u003EHigh blood pressure, a silent health concern impacting millions across the globe, demands attention. \u0026nbsp;Managing this condition effectively often hinges on a balanced and nutritious diet. \u0026nbsp;What you choose to eat, especially in the hours leading up to bedtime, can significantly influence your blood pressure levels and overall well-being. \u0026nbsp;Selecting the right pre-bedtime snack isn't just about satisfying a late-night craving; it's a strategic move that can positively impact your cardiovascular health and pave the way for a more restful night's sleep. \u0026nbsp;Think of it as a delicious investment in your long-term health.\u003C\/span\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cspan style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px;\"\u003E\u003Cbr \/\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Ch3 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003EThe Quest for the Perfect Bedtime Bite\u003C\/h3\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003ESo, what constitutes the ideal pre-bedtime snack for those looking to manage their blood pressure? \u0026nbsp;Experts often point to foods brimming with potassium, magnesium, and fiber as key players. These powerhouse nutrients work in synergy to relax blood vessels, naturally lower blood pressure, and create the optimal conditions for deep, restorative sleep. \u0026nbsp;Among the top contenders for this nutritional trifecta is a simple yet effective combination: a banana sprinkled with a touch of cinnamon.\u003C\/p\u003E\u003Ch4 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003EThe Dynamic Duo: Banana and Cinnamon\u003C\/h4\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EThis seemingly unassuming treat packs a punch of health benefits, thanks to the unique properties of its components:\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cstrong\u003EPotassium Powerhouse:\u003C\/strong\u003E\u0026nbsp;Bananas are renowned for their rich potassium content. This essential mineral plays a crucial role in balancing sodium levels within the body. \u0026nbsp;By maintaining this delicate balance, potassium contributes to healthy blood pressure levels, helping to counteract the effects of excess sodium intake.\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Cp class=\"continue-read-break\" data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px; opacity: 1; position: static;\"\u003E\u003Cstrong\u003EMagnesium for Muscle Relaxation\u003C\/strong\u003E: Magnesium is a natural relaxant, supporting healthy muscle function and helping to regulate heart activity. \u0026nbsp;Incorporating magnesium-rich foods into your diet, especially before bed, can promote relaxation and contribute to a calmer, more peaceful sleep.\u003Cslot name=\"cont-read-break\"\u003E\u003C\/slot\u003E\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cstrong\u003ECinnamon's Circulatory Boost:\u0026nbsp;\u003C\/strong\u003E\u0026nbsp;A sprinkle of cinnamon not only adds a touch of warmth and flavor but also offers potential health benefits. \u0026nbsp;This aromatic spice can improve circulation and help stabilize blood sugar levels, both of which are important factors in managing blood pressure and overall metabolic health. \u0026nbsp;Cinnamon's effects on blood sugar regulation can be especially beneficial for promoting consistent energy levels overnight and preventing blood sugar spikes that can disrupt sleep\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EEver wondered why a little something before bed can actually be good for you? \u0026nbsp;It's not just about satisfying a late-night craving; it's about supporting your body's delicate balance. \u0026nbsp;A light, carefully chosen bedtime snack can play a crucial role in preventing blood sugar spikes and dips throughout the night. \u0026nbsp;These fluctuations can put extra stress on your cardiovascular system, so keeping things stable is key for a healthy heart. \u0026nbsp;And let's be honest, who doesn't want to wake up feeling refreshed and ready to go?\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cbr \/\u003E\u003C\/p\u003E\u003Ch4 class=\"article-sub-heading\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 28px; line-height: 36px; margin-bottom: 16px; margin-top: 32px; padding-bottom: 0px; padding-top: 16px; position: relative;\"\u003EBeyond the Banana: Delicious \u0026amp; Heart-Healthy Bedtime Snacks\u003C\/h4\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EVariety is the spice of life, especially when it comes to healthy eating! If you're looking to mix things up, here are some other excellent nighttime snack choices that can help support healthy blood pressure and a good night's sleep:\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cstrong\u003EWalnuts and Almonds:\u003C\/strong\u003E\u0026nbsp;These nuts are packed with magnesium, a mineral that plays a vital role in blood pressure regulation. They're also a great source of healthy fats, which are essential for overall heart health. Just a small handful is all you need.\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cstrong\u003EPlain Yogurt with Blueberries:\u003C\/strong\u003E\u0026nbsp;This combination is a nutritional powerhouse. Plain yogurt provides calcium and protein, while blueberries are bursting with antioxidants that can help lower blood pressure and protect your cells from damage. Opt for low-fat or non-fat yogurt to keep the calorie count down.\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cstrong\u003EOatmeal with Warm Milk:\u0026nbsp;\u003C\/strong\u003EThis classic bedtime snack is comforting and healthy. Oatmeal is a fantastic source of fiber, which helps regulate blood sugar and promotes feelings of fullness. Warm milk adds calcium and magnesium, creating a relaxing and sleep-inducing effect.\u003C\/p\u003E\u003Cdiv class=\"intra-article-module\" data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;intraArticle\u0026quot;,\u0026quot;t\u0026quot;:13}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; position: relative; width: 874px; z-index: 97;\"\u003E\u003Cslot name=\"BB1rav3j-intraArticleModule-3\"\u003E\u003C\/slot\u003E\u003C\/div\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cstrong\u003EBoosting Your Blood Pressure Management\u003C\/strong\u003E: A Holistic Approach\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EWhile a bedtime snack can be a helpful tool, it's just one piece of the puzzle when it comes to managing your blood pressure. \u0026nbsp;Here are some additional tips to incorporate into your daily routine:\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cstrong\u003ESteer Clear of Sodium:\u0026nbsp;\u003C\/strong\u003EAvoid high-sodium foods before bed, such as processed snacks, salty chips, or heavy, sodium-laden meals. These can contribute to fluid retention and increased blood pressure.\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cstrong\u003EEmbrace a Consistent Sleep Routine:\u003C\/strong\u003E\u0026nbsp;A regular sleep schedule is crucial for allowing your body to rest and recover properly. Aim for 7-9 hours of quality sleep each night.\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003E\u003Cstrong\u003EMove Your Body:\u003C\/strong\u003E\u0026nbsp;Regular physical activity throughout the day enhances the benefits of a healthy diet and contributes to overall cardiovascular health. Even a brisk walk can make a difference!\u003C\/p\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EBy incorporating these tips into your lifestyle, you can take a proactive approach to managing your blood pressure and enjoying a healthier, more restful sleep. \u0026nbsp;Remember, it's not just about what you eat before bed, but the overall picture of your diet, exercise habits, and sleep patterns.\u003C\/p\u003E\u003Cdiv class=\"intra-article-module\" data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;intraArticle\u0026quot;,\u0026quot;t\u0026quot;:13}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; position: relative; width: 874px; z-index: 97;\"\u003E\u003Cslot name=\"BB1rav3j-intraArticleModule-4\"\u003E\u003C\/slot\u003E\u003C\/div\u003E\u003Cp data-t=\"{\u0026quot;n\u0026quot;:\u0026quot;blueLinks\u0026quot;}\" style=\"background-color: white; color: #242424; font-family: \u0026quot;Segoe UI\u0026quot;, \u0026quot;Segoe UI Midlevel\u0026quot;, sans-serif; font-size: 17px; margin: 0px 0px 16px;\"\u003EManaging high blood pressure doesn't have to be complicated. Opting for a healthy snack like a banana with cinnamon before bed can make a big difference in your overall well-being. Pair this habit with a balanced diet and always consult with a healthcare professional to personalize your care. Start tonight to take care of your heart while enjoying a restful sleep!\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/7235565193258626932\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/02\/the-healthy-snack-you-should-eat-before.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/7235565193258626932"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/7235565193258626932"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/02\/the-healthy-snack-you-should-eat-before.html","title":"The Healthy Snack You Should Eat Before Bed to Manage High Blood Pressure"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-4203655537549456786"},"published":{"$t":"2025-02-03T22:10:00.000-08:00"},"updated":{"$t":"2025-02-03T22:10:58.541-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"18 Foods High In Antioxidants—And Why You Should Eat More Of Them"},"content":{"type":"html","$t":"\u003Cp\u003E\u003Cspan style=\"background-color: white;\"\u003E\u0026nbsp;\u003Cspan style=\"font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px;\"\u003EFoods high in antioxidants, such as berries, nuts, olive oils, and tomatoes, can protect against cell damage and help prevent disease.\u003C\/span\u003E\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-48\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E1\u003C\/span\u003E\u003Cspan style=\"font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px;\"\u003EAntioxidants are substances that prevent or delay cell damage caused by compounds called free radicals. Free radicals are highly reactive compounds that can damage cells and lead to the development of cancer, diabetes, Alzheimer's disease, Parkinson's disease, and more.\u003C\/span\u003E\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-1\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E2\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_2-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_3-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAntioxidants counter the damage caused by free radicals. To increase your antioxidant intake, try eating a diet rich in vegetables, fruits, nuts, fungi, whole grains, legumes, herbs, spices, and even edible flowers.\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-48\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E1\u003C\/span\u003E\u0026nbsp;Here are 12 of the top sources of antioxidants, how they benefit your health, and simple ways to add them to your diet.\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Cspan class=\"heading-toc\" id=\"toc-1-apples\" style=\"background-color: white; box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px;\"\u003E\u003C\/span\u003E\u003Ch2 class=\"comp mntl-sc-block healthdotcom-sc-block-heading mntl-sc-block-heading\" id=\"mntl-sc-block_7-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 2rem; line-height: 2.625rem; margin: 3rem 0px 1rem; padding: 0px;\"\u003E\u003Cspan class=\"mntl-sc-block-heading__text\" style=\"background-color: white; box-sizing: border-box;\"\u003E1. Apples\u003C\/span\u003E\u003C\/h2\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_8-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EResearch has shown that consuming\u0026nbsp;apples\u0026nbsp;and apple products helps protect against cancer, diabetes, and heart disease. Apples are also linked to improved outcomes related to weight management and bone, lung, and gut health. This is likely due to the polyphenols and antioxidant compounds that apples contain.\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-4\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E4\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_9-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003Cdiv class=\"comp mm-ads-native-fluid mm-ads-native \" data-right-rail-index=\"2\" id=\"mm-ads-native-fluid_1-0\" style=\"--native-ad-height: auto; box-sizing: border-box; height: var(--native-ad-height); margin: 0px; padding: 0px; width: 600px;\"\u003E\u003Cdiv class=\"comp mm-ads-native__adunit mm-ads-gpt-dynamic-adunit mm-ads-gpt-adunit scads-to-load gpt native dynamic js-immediate-ad js-immediate-ad-loaded\" id=\"mm-ads-native__adunit_1-0\" style=\"box-sizing: border-box; margin: 0px; max-width: none; padding: 0px; text-align: center;\"\u003E\u003C\/div\u003E\u003C\/div\u003E\u003C\/div\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_10-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EEnjoy apples alone or paired with nuts, nut butter, or hummus. Add chopped apples to oatmeal or overnight oats, smoothies, garden salads, slaws, and stir-fries. You can incorporate apples into desserts, like dark chocolate-covered apple slices and cinnamon-baked apples.\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_11-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cspan class=\"heading-toc\" id=\"toc-2-avocado\" style=\"background-color: white; box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px;\"\u003E\u003C\/span\u003E\u003Ch2 class=\"comp mntl-sc-block healthdotcom-sc-block-heading mntl-sc-block-heading\" id=\"mntl-sc-block_12-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 2rem; line-height: 2.625rem; margin: 3rem 0px 1rem; padding: 0px;\"\u003E\u003Cspan class=\"mntl-sc-block-heading__text\" style=\"background-color: white; box-sizing: border-box;\"\u003E2. Avocado\u003C\/span\u003E\u003C\/h2\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_13-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003E\u003Ca data-component=\"link\" data-ordinal=\"1\" data-source=\"inlineLink\" data-type=\"internalLink\" href=\"https:\/\/www.health.com\/nutrition\/avocado-health-benefits\" style=\"box-sizing: border-box; cursor: pointer; outline: 0px; text-underline-offset: 2px; transition: color 0.15s ease-out;\"\u003EAvocados\u003C\/a\u003E\u0026nbsp;are healthy fats rich in antioxidants called polyphenols. A study published in 2020 looked at the effects of avocados on blood antioxidant levels and LDL (\"bad\") cholesterol. Forty-five men and women aged 21–70 with obesity and high LDL cholesterol levels were randomly assigned to one of three diets for five weeks.\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-6\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E5\u003C\/span\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_14-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_15-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EThe first was a low-fat diet, with 24% of the total daily calories coming from fat. The other two were moderate in fat, with 34% of calories from fat. One of the moderate-fat diets included one avocado per day, and the other provided the same amount of fat without avocado.\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-6\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E5\u003C\/span\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_16-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_17-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EOnly the avocado diet increased blood antioxidant levels and reduced LDL. The researchers concluded that the positive outcomes were due to bioactive compounds found in avocados beyond their fats, including antioxidants.\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-6\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E5\u003C\/span\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_18-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_19-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EOne avocado also provides 9.25 grams (g) of fiber, which is 33% of the daily value (DV), and 690 milligrams (mg) of potassium, or 15% of the DV.\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-7\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E6\u003C\/span\u003E\u0026nbsp;Potassium is a key mineral and electrolyte that supports nerve function, muscle contraction, and blood pressure regulation.\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-8\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E7\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_20-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_21-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhip avocado into smoothies or enjoy it on toast, salads, sandwiches, soups, or chili. You can also use avocado as a mayo alternative, a creamy salad dressing base, a butter substitute in baking, or in desserts like chocolate avocado pudding or dairy-free ice cream.\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_22-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cspan class=\"heading-toc\" id=\"toc-3-berries\" style=\"background-color: white; box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px;\"\u003E\u003C\/span\u003E\u003Ch2 class=\"comp mntl-sc-block healthdotcom-sc-block-heading mntl-sc-block-heading\" id=\"mntl-sc-block_23-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 2rem; line-height: 2.625rem; margin: 3rem 0px 1rem; padding: 0px;\"\u003E\u003Cspan class=\"mntl-sc-block-heading__text\" style=\"background-color: white; box-sizing: border-box;\"\u003E3. Berries\u003C\/span\u003E\u003C\/h2\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_24-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EBerries contain several types of antioxidants that might protect against heart disease, cancer,\u0026nbsp;Alzheimer's disease, and other illnesses. Some evidence suggests that\u0026nbsp;strawberries and blueberries\u0026nbsp;raise blood antioxidant levels and have positive effects on inflammation, brain function, and mental health.\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-9\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E8\u003C\/span\u003E\u0026nbsp;Anti-inflammatory compounds in berries may also offer pain-relieving effects in people with arthritis.\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-10\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E9\u003C\/span\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_25-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_26-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EBerries are rich sources of vitamin C and are among the lowest-calorie fruits. One cup of frozen mixed berries provides 63 mg of vitamin C (70% of the DV) and just 63 calories.\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-11\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E10\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_27-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_28-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ENibble on fresh or frozen berries or add them to sweet and savory dishes. Blend berries into smoothies and add them to oatmeal, nut butter toast, and pancakes. Add berries to garden salads, cooked veggies like\u0026nbsp;Brussels sprouts, grilled salmon, or wild rice, and serve them for or with healthy desserts, like chia pudding.\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_29-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cspan class=\"heading-toc\" id=\"toc-4-cocoa\" style=\"background-color: white; box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px;\"\u003E\u003C\/span\u003E\u003Ch2 class=\"comp mntl-sc-block healthdotcom-sc-block-heading mntl-sc-block-heading\" id=\"mntl-sc-block_30-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 2rem; line-height: 2.625rem; margin: 3rem 0px 1rem; padding: 0px;\"\u003E\u003Cspan class=\"mntl-sc-block-heading__text\" style=\"background-color: white; box-sizing: border-box;\"\u003E4. Cocoa\u003C\/span\u003E\u003C\/h2\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_31-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ECocoa is rich in polyphenols called flavanols. In addition to their\u0026nbsp;anti-inflammatory effects, these polyphenols have a positive effect on gut microbes. The antioxidants enhance the growth of good gut bacteria, such as\u0026nbsp;\u003Cem style=\"box-sizing: border-box; font-variation-settings: \u0026quot;ital\u0026quot; 0.75;\"\u003ELactobacillus\u003C\/em\u003E\u0026nbsp;and\u0026nbsp;\u003Cem style=\"box-sizing: border-box; font-variation-settings: \u0026quot;ital\u0026quot; 0.75;\"\u003EBifidobacterium\u003C\/em\u003E, and reduce disease-causing ones, such as\u0026nbsp;\u003Cem style=\"box-sizing: border-box; font-variation-settings: \u0026quot;ital\u0026quot; 0.75;\"\u003EClostridium perfringens\u003C\/em\u003E. Flavanols can also enhance the body’s immune response.\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-12\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E11\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_32-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_33-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EThe antioxidants also impact\u0026nbsp;brain health. A review published in 2020 found that flavanols can improve brain function in young adults, including learning and memory.\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-13\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E12\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_34-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_35-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EA quarter-cup serving of cocoa powder also provides 108 mg of magnesium (25% of the DV).\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-14\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E13\u003C\/span\u003E\u0026nbsp;Your body needs this mineral for over 300 biochemical reactions, including nerve, muscle, immune, and heart functions.\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-15\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E14\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_36-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_37-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhip cocoa powder into smoothies or add it to oatmeal, overnight oats, pancakes, and energy balls. You can incorporate cocoa powder into savory recipes, like mole and chili, and countless healthy treats, from lightly sweetened chocolate hummus to oat milk-based hot cocoa and date-based fudge.\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_38-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cspan class=\"heading-toc\" id=\"toc-5-cruciferous-vegetables\" style=\"background-color: white; box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px;\"\u003E\u003C\/span\u003E\u003Ch2 class=\"comp mntl-sc-block healthdotcom-sc-block-heading mntl-sc-block-heading\" id=\"mntl-sc-block_39-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 2rem; line-height: 2.625rem; margin: 3rem 0px 1rem; padding: 0px;\"\u003E\u003Cspan class=\"mntl-sc-block-heading__text\" style=\"background-color: white; box-sizing: border-box;\"\u003E5. Cruciferous Vegetables\u003C\/span\u003E\u003C\/h2\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_40-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ECruciferous vegetables, which include cabbage,\u0026nbsp;\u003Ca data-component=\"link\" data-ordinal=\"1\" data-source=\"inlineLink\" data-type=\"internalLink\" href=\"https:\/\/www.health.com\/food\/health-benefits-broccoli\" style=\"box-sizing: border-box; cursor: pointer; outline: 0px; text-underline-offset: 2px; transition: color 0.15s ease-out;\"\u003Ebroccoli\u003C\/a\u003E, cauliflower, kale, and Brussels sprouts, are rich in antioxidants. These vegetables have various carotenoids (e.g., beta-carotene, lutein, and zeaxanthin), flavonoids, anthocyanins, and terpenes. Consuming these vegetables is strongly linked to protecting against cancer and slowing cancer growth.\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-16\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E15\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_41-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_42-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAnother type of antioxidant in cruciferous vegetables, glucosinolates, has also been shown to fight cancer. Glucosinolates may also have beneficial effects on neurological and psychiatric conditions, such as depression, schizophrenia, autism, Alzheimer's disease, and\u0026nbsp;\u003Ca data-component=\"link\" data-ordinal=\"1\" data-source=\"inlineLink\" data-type=\"internalLink\" href=\"https:\/\/www.health.com\/condition\/multiple-sclerosis-overview\" style=\"box-sizing: border-box; cursor: pointer; outline: 0px; text-underline-offset: 2px; transition: color 0.15s ease-out;\"\u003Emultiple sclerosis\u003C\/a\u003E\u0026nbsp;(MS).\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-17\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E16\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_43-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_44-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ECruciferous vegetables are low in calories and rich in fiber, vitamins, and minerals. For example, one cup of raw broccoli contains 30 calories and 2.37 g of fiber (8% of the DV). The same serving has 81.2 mg of vitamin C (90% of the DV) and small amounts of iron, calcium, potassium, and zinc.\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-18\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E17\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_45-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_46-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhip kale into smoothies or use it as a salad base. Transform shredded cabbage broccoli or shaved Brussels sprouts into slaw. Enjoy sides of cauliflower rice. You can sautée, grill, or oven-roast broccoli, cauliflower, or Brussels sprouts. You can also incorporate these vegetables into stir-fries, soups, and stews.\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_47-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cspan class=\"heading-toc\" id=\"toc-6-green-tea\" style=\"background-color: white; box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px;\"\u003E\u003C\/span\u003E\u003Ch2 class=\"comp mntl-sc-block healthdotcom-sc-block-heading mntl-sc-block-heading\" id=\"mntl-sc-block_48-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 2rem; line-height: 2.625rem; margin: 3rem 0px 1rem; padding: 0px;\"\u003E\u003Cspan class=\"mntl-sc-block-heading__text\" style=\"background-color: white; box-sizing: border-box;\"\u003E6. Green Tea\u003C\/span\u003E\u003C\/h2\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_49-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ECatechins, the main antioxidants in\u0026nbsp;\u003Ca data-component=\"link\" data-ordinal=\"1\" data-source=\"inlineLink\" data-type=\"internalLink\" href=\"https:\/\/www.health.com\/nutrition\/benefits-green-tea\" style=\"box-sizing: border-box; cursor: pointer; outline: 0px; text-underline-offset: 2px; transition: color 0.15s ease-out;\"\u003Egreen tea\u003C\/a\u003E, are known to protect against a number of cancers. These include lung, breast, esophageal, stomach, liver, pancreatic, and prostate cancer. Research has shown that catechins may have anti-viral, anti-bacterial, anti-aging, and blood pressure-lowering effects.\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-19\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E18\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_50-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_51-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EA review published in 2022 found that green tea, which also contains polyphenols and flavonoids, has anti-inflammatory and anti-diabetic effects. The antioxidants also support immune function and protect brain health.\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-20\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E19\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_52-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_53-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EGreen tea may also provide small amounts of minerals, including copper, manganese, iron, zinc, magnesium, calcium, and\u0026nbsp;\u003Ca data-component=\"link\" data-ordinal=\"1\" data-source=\"inlineLink\" data-type=\"internalLink\" href=\"https:\/\/www.health.com\/potassium-rich-foods-to-try-7644762\" style=\"box-sizing: border-box; cursor: pointer; outline: 0px; text-underline-offset: 2px; transition: color 0.15s ease-out;\"\u003Epotassium\u003C\/a\u003E. The amounts of these nutrients depend on where the tea is grown.\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-21\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E20\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_54-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_55-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EYou can sip green tea hot or cold or use the beverage to steam vegetables and whole-grain rice. Incorporate green tea into smoothies, overnight oats, soups, and sauces.\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_56-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cspan class=\"heading-toc\" id=\"toc-7-mushrooms\" style=\"background-color: white; box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px;\"\u003E\u003C\/span\u003E\u003Ch2 class=\"comp mntl-sc-block healthdotcom-sc-block-heading mntl-sc-block-heading\" id=\"mntl-sc-block_57-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 2rem; line-height: 2.625rem; margin: 3rem 0px 1rem; padding: 0px;\"\u003E\u003Cspan class=\"mntl-sc-block-heading__text\" style=\"background-color: white; box-sizing: border-box;\"\u003E7. Mushrooms\u003C\/span\u003E\u003C\/h2\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_58-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003E\u003Ca data-component=\"link\" data-ordinal=\"1\" data-source=\"inlineLink\" data-type=\"internalLink\" href=\"https:\/\/www.health.com\/mushrooms-benefits-7971431\" style=\"box-sizing: border-box; cursor: pointer; outline: 0px; text-underline-offset: 2px; transition: color 0.15s ease-out;\"\u003EMushrooms\u003C\/a\u003E\u0026nbsp;contain an array of antioxidants, which have been shown to fend off aging and reduce chronic disease risk.\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-22\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E21\u003C\/span\u003E\u0026nbsp;Some evidence suggests that mushrooms are one of the top anti-inflammatory foods.\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-24\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E22\u003C\/span\u003E\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-23\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E23\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_59-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_60-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMushrooms are also low in calories. One cup of whole white mushrooms provides 21 calories. One whole portabella mushroom contains just 18.5 calories.\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-26\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E24\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_61-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_62-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMushrooms are the only non-animal source of naturally occurring\u0026nbsp;\u003Ca data-component=\"link\" data-ordinal=\"1\" data-source=\"inlineLink\" data-type=\"internalLink\" href=\"https:\/\/www.health.com\/foods-with-vitamin-d-7488124\" style=\"box-sizing: border-box; cursor: pointer; outline: 0px; text-underline-offset: 2px; transition: color 0.15s ease-out;\"\u003Evitamin D\u003C\/a\u003E, particularly when exposed to ultraviolet (UV) light. Vitamin D is important for bone health and muscle function. The nutrient may protect against some cancers, lung diseases in children, heart and brain diseases, and all types of diabetes.\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-27\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E25\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_63-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_64-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EBlend mushrooms into smoothies or add them to tofu, chickpeas, egg scrambles, salads, soups, stir-fries, curries, tacos, pasta dishes, and more. You can incorporate mushrooms into baked goods, like brownies, cupcakes, and rice pudding.\u0026nbsp;\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_65-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cspan class=\"heading-toc\" id=\"toc-8-nuts\" style=\"background-color: white; box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px;\"\u003E\u003C\/span\u003E\u003Ch2 class=\"comp mntl-sc-block healthdotcom-sc-block-heading mntl-sc-block-heading\" id=\"mntl-sc-block_66-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 2rem; line-height: 2.625rem; margin: 3rem 0px 1rem; padding: 0px;\"\u003E\u003Cspan class=\"mntl-sc-block-heading__text\" style=\"background-color: white; box-sizing: border-box;\"\u003E8. Nuts\u003C\/span\u003E\u003C\/h2\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_67-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAll nuts contain polyphenols. Walnuts,\u0026nbsp;\u003Ca data-component=\"link\" data-ordinal=\"1\" data-source=\"inlineLink\" data-type=\"internalLink\" href=\"https:\/\/www.health.com\/pistachios-8423108\" style=\"box-sizing: border-box; cursor: pointer; outline: 0px; text-underline-offset: 2px; transition: color 0.15s ease-out;\"\u003Epistachios\u003C\/a\u003E, and pecans are especially high in these antioxidants per serving. The antioxidants in nuts help reduce inflammation and may play a role in bone and brain health.\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-30\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E26\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_68-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_69-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EA review published in 2019 found that antioxidant-rich plant foods, including nuts, help reduce the risk of all causes of death, including heart disease and cancer.\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-29\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E27\u003C\/span\u003E\u0026nbsp;Nuts also provide plant protein, healthful fats, fiber, vitamins, and minerals.\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-30\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E26\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_70-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_71-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EYou can add nuts and nut butter into a range of dishes as an ingredient or garnish. Add nuts to smoothies, oatmeal or overnight oats, energy balls, salads, cooked vegetables, stir fries, and slaw. You can season nut butter with garlic, ginger, and chili pepper to make a savory sauce for steamed veggies and tofu. You can also scoop up nut butter with raw veggies or fresh fruit or layer it with melted dark chocolate for a nutritious treat.\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_72-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cspan class=\"heading-toc\" id=\"toc-9-olive-oil\" style=\"background-color: white; box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px;\"\u003E\u003C\/span\u003E\u003Ch2 class=\"comp mntl-sc-block healthdotcom-sc-block-heading mntl-sc-block-heading\" id=\"mntl-sc-block_73-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 2rem; line-height: 2.625rem; margin: 3rem 0px 1rem; padding: 0px;\"\u003E\u003Cspan class=\"mntl-sc-block-heading__text\" style=\"background-color: white; box-sizing: border-box;\"\u003E9. Olive Oil\u003C\/span\u003E\u003C\/h2\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_74-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003E\u003Ca data-component=\"link\" data-ordinal=\"1\" data-source=\"inlineLink\" data-type=\"internalLink\" href=\"https:\/\/www.health.com\/extra-virgin-olive-oil-8350733\" style=\"box-sizing: border-box; cursor: pointer; outline: 0px; text-underline-offset: 2px; transition: color 0.15s ease-out;\"\u003EExtra virgin olive oil\u003C\/a\u003E\u0026nbsp;(EVOO) is the\u0026nbsp;\u003Ca data-component=\"link\" data-ordinal=\"2\" data-source=\"inlineLink\" data-type=\"internalLink\" href=\"https:\/\/www.health.com\/extra-virgin-olive-oil-vs-olive-oil-8752599\" style=\"box-sizing: border-box; cursor: pointer; outline: 0px; text-underline-offset: 2px; transition: color 0.15s ease-out;\"\u003Etype of olive oil\u003C\/a\u003E\u0026nbsp;that contains the highest levels of polyphenols. Polyphenols help reduce inflammation, slow the progression of cancer and heart and brain diseases, and reduce overall death risk.\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-31\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E28\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_75-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_76-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPolyphenols found in EVOO are also shown to fend off aging, type 2 diabetes, and metabolic syndrome.\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-32\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E29\u003C\/span\u003E\u0026nbsp;Metabolic syndrome means having three or more of the following conditions:\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-33\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E30\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_77-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cul class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_78-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; list-style: none; margin: 1.25rem 0px 1.25rem 1rem; padding: 0px;\"\u003E\u003Cli style=\"box-sizing: border-box; list-style: none; margin: 0px 0px 1rem 0.8125rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EA large waistline\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"box-sizing: border-box; list-style: none; margin: 0px 0px 1rem 0.8125rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EHigh blood pressure\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"box-sizing: border-box; list-style: none; margin: 0px 0px 1rem 0.8125rem; padding: 0px;\"\u003E\u003Ca data-component=\"link\" data-ordinal=\"1\" data-source=\"inlineLink\" data-type=\"internalLink\" href=\"https:\/\/www.health.com\/condition\/type-2-diabetes\/high-blood-sugar-symptoms\" style=\"box-sizing: border-box; cursor: pointer; outline: 0px; text-underline-offset: 2px; transition: color 0.15s ease-out;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003EHigh blood sugar\u003C\/span\u003E\u003C\/a\u003E\u003C\/li\u003E\u003Cli style=\"box-sizing: border-box; list-style: none; margin: 0px 0px 1rem 0.8125rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EHigh triglycerides\u003C\/span\u003E\u003C\/li\u003E\u003Cli style=\"box-sizing: border-box; list-style: none; margin: 0px 0px 1rem 0.8125rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ELow HDL (\"good\") cholesterol\u003C\/span\u003E\u003C\/li\u003E\u003C\/ul\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_79-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_80-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EThe healthy fats in EVOO also help the body absorb the fat-soluble vitamins A, D, E, and K. These vitamins play integral roles in vision, bone health, immune function, and blood clotting.\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-34\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E31\u003C\/span\u003E\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-35\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E32\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_81-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_82-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EEVOO can be used in various ways. Research has shown that it's best to use EVOO for no-heat or low-heat cooking (i.e., 120 degrees or less) to preserve its polyphenol content.\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-36\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E33\u003C\/span\u003E\u0026nbsp;Enjoy EVOO in salad dressings, slaws, and cool vegetable dishes like salad.\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_83-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cspan class=\"heading-toc\" id=\"toc-10-potatoes\" style=\"background-color: white; box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px;\"\u003E\u003C\/span\u003E\u003Ch2 class=\"comp mntl-sc-block healthdotcom-sc-block-heading mntl-sc-block-heading\" id=\"mntl-sc-block_84-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 2rem; line-height: 2.625rem; margin: 3rem 0px 1rem; padding: 0px;\"\u003E\u003Cspan class=\"mntl-sc-block-heading__text\" style=\"background-color: white; box-sizing: border-box;\"\u003E10. Potatoes\u003C\/span\u003E\u003C\/h2\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_85-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAntioxidants in\u0026nbsp;\u003Ca data-component=\"link\" data-ordinal=\"1\" data-source=\"inlineLink\" data-type=\"internalLink\" href=\"https:\/\/www.health.com\/healthiest-potatoes-8391131\" style=\"box-sizing: border-box; cursor: pointer; outline: 0px; text-underline-offset: 2px; transition: color 0.15s ease-out;\"\u003Epotatoes\u003C\/a\u003E\u0026nbsp;include carotenoids, flavonols, anthocyanins, and vitamins C and E. The antioxidants have been shown to reduce the risk of cancer, diabetes,\u0026nbsp;\u003Ca data-component=\"link\" data-ordinal=\"2\" data-source=\"inlineLink\" data-type=\"internalLink\" href=\"https:\/\/www.health.com\/depressive-disorder-overview-7100645\" style=\"box-sizing: border-box; cursor: pointer; outline: 0px; text-underline-offset: 2px; transition: color 0.15s ease-out;\"\u003Edepression\u003C\/a\u003E, heart disease, age-related vision loss, obesity, Alzheimer's disease, Parkinson's disease, and more.\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-37\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E34\u003C\/span\u003E\u0026nbsp;One large baked potato also provides six g of fiber (21% of the DV) and 1,560 mg of potassium (33% of the DV).\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-38\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E35\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_86-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_87-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EBaked potatoes can be loaded with healthy toppings, like steamed or sautéed veggies paired with hummus, olive tapenade, guacamole, pesto, tomato sauce, or seasoned tahini. Toss cooked, chilled potatoes with mustard, EVOO, and herbs for an antioxidant-rich side dish.\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_88-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cspan class=\"heading-toc\" id=\"toc-11-pulses\" style=\"background-color: white; box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px;\"\u003E\u003C\/span\u003E\u003Ch2 class=\"comp mntl-sc-block healthdotcom-sc-block-heading mntl-sc-block-heading\" id=\"mntl-sc-block_89-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 2rem; line-height: 2.625rem; margin: 3rem 0px 1rem; padding: 0px;\"\u003E\u003Cspan class=\"mntl-sc-block-heading__text\" style=\"background-color: white; box-sizing: border-box;\"\u003E11. Pulses\u003C\/span\u003E\u003C\/h2\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_90-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPulses, which include beans, lentils, peas, and\u0026nbsp;\u003Ca data-component=\"link\" data-ordinal=\"1\" data-source=\"inlineLink\" data-type=\"internalLink\" href=\"https:\/\/www.health.com\/nutrition\/are-chickpeas-healthy\" style=\"box-sizing: border-box; cursor: pointer; outline: 0px; text-underline-offset: 2px; transition: color 0.15s ease-out;\"\u003Echickpeas\u003C\/a\u003E, are high in polyphenols and flavonoids. The antioxidants have anti-inflammatory, anti-tumor, and anti-allergic properties. Pulses are also rich in protein,\u0026nbsp;\u003Ca data-component=\"link\" data-ordinal=\"2\" data-source=\"inlineLink\" data-type=\"internalLink\" href=\"https:\/\/www.health.com\/high-fiber-foods-7112333\" style=\"box-sizing: border-box; cursor: pointer; outline: 0px; text-underline-offset: 2px; transition: color 0.15s ease-out;\"\u003Efiber\u003C\/a\u003E, and minerals.\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-40\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E36\u003C\/span\u003E\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-39\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E37\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_91-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_92-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EOne cup of cooked lentils provides 18 g of protein and 15 g of fiber (53% of the DV). The same serving also has 6.59 mg of iron (36% of the DV), 2.52 mg of zinc (22% of the DV), 71.3 mg of magnesium (17% of the DV), and 731 mg of potassium (15% of the DV).\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-41\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E38\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_93-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_94-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EPulses are incredibly versatile. You can use chickpeas in a breakfast scramble, to make hummus, or you can oven-roast and season them for a filling snack. You can add beans or lentils to soups, salads, tacos, veggie chili, or even desserts like black bean brownies, chickpea \"cookie dough,\" or baked goods made with pulse flours.\u0026nbsp;\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_95-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cspan class=\"heading-toc\" id=\"toc-12-tomatoes\" style=\"background-color: white; box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px;\"\u003E\u003C\/span\u003E\u003Ch2 class=\"comp mntl-sc-block healthdotcom-sc-block-heading mntl-sc-block-heading\" id=\"mntl-sc-block_96-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 2rem; line-height: 2.625rem; margin: 3rem 0px 1rem; padding: 0px;\"\u003E\u003Cspan class=\"mntl-sc-block-heading__text\" style=\"background-color: white; box-sizing: border-box;\"\u003E12. Tomatoes\u003C\/span\u003E\u003C\/h2\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_97-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003E\u003Ca data-component=\"link\" data-ordinal=\"1\" data-source=\"inlineLink\" data-type=\"internalLink\" href=\"https:\/\/www.health.com\/nutrition\/health-benefits-tomatoes\" style=\"box-sizing: border-box; cursor: pointer; outline: 0px; text-underline-offset: 2px; transition: color 0.15s ease-out;\"\u003ETomatoes\u003C\/a\u003E\u0026nbsp;are rich in an antioxidant called lycopene, which gives tomatoes their color. Lycopene has been shown to reduce inflammation, protect heart health, prevent artery hardening, and lower blood pressure.\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-42\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E39\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_98-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_99-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAntioxidant-rich tomatoes have also been shown to protect brain health and reduce the risk of cancer and bowel diseases. Tomatoes might also improve skin health, exercise recovery, and immune response.\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-43\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E40\u003C\/span\u003E\u0026nbsp;One cup of tomato sauce also provides 728 mg of potassium (15% of the DV) and 17.2 mg of vitamin C (19% of the DV).\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-44\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E41\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_100-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_101-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ECooked tomatoes are higher in lycopene than raw tomatoes.\u003Cspan class=\"mntl-inline-citation mntl-dynamic-tooltip--trigger\" data-id=\"#citation-43\" style=\"box-sizing: border-box; cursor: pointer; display: inline-flex; font-size: 13.5px; line-height: 1; margin-left: 0.125rem; padding-bottom: 0.625rem; position: relative; vertical-align: super;\" tabindex=\"0\"\u003E40\u003C\/span\u003E\u0026nbsp;You can consume tomatoes in a scramble or omelet at breakfast. Toss pasta with tomato sauce or roast tomatoes in the oven for a delicious side dish.\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Cdiv class=\"comp mntl-sc-block mntl-sc-block-adslot mntl-block\" id=\"mntl-sc-block_102-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px; margin: 0px; padding: 0px;\"\u003E\u003C\/div\u003E\u003Cspan class=\"heading-toc\" id=\"toc-a-quick-review\" style=\"background-color: white; box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 18px;\"\u003E\u003C\/span\u003E\u003Ch2 class=\"comp mntl-sc-block healthdotcom-sc-block-heading mntl-sc-block-heading\" id=\"mntl-sc-block_103-0\" style=\"box-sizing: border-box; font-family: \u0026quot;Plus Jakarta Sans\u0026quot;, Helvetica, sans-serif; font-size: 2rem; line-height: 2.625rem; margin: 3rem 0px 1rem; padding: 0px;\"\u003E\u003Cspan class=\"mntl-sc-block-heading__text\" style=\"background-color: white; box-sizing: border-box;\"\u003EA Quick Review\u003C\/span\u003E\u003C\/h2\u003E\u003Cp class=\"comp mntl-sc-block mntl-sc-block-html\" id=\"mntl-sc-block_104-0\" style=\"box-sizing: border-box; counter-reset: section 0; font-family: \u0026quot;Source Serif Pro\u0026quot;, Georgia, serif; font-size: 18px; line-height: 1.75rem; margin: 0px 0px 1rem; padding: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFoods high in antioxidants include vegetables, fruits, nuts, fungi, whole grains, and legumes. Antioxidants might protect your cells against free radical damage that can result in disease and aging. These foods have been shown to prevent the development of cancer, diabetes, Alzheimer's disease, Parkinson's disease, and more.\u0026nbsp;\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/4203655537549456786\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/02\/18-foods-high-in-antioxidantsand-why.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/4203655537549456786"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/4203655537549456786"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/02\/18-foods-high-in-antioxidantsand-why.html","title":"18 Foods High In Antioxidants—And Why You Should Eat More Of Them"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-7149559425274879248"},"published":{"$t":"2025-02-03T22:09:00.001-08:00"},"updated":{"$t":"2025-02-03T22:09:32.905-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"News"}],"title":{"type":"text","$t":"LEAN RED MEAT: A gut-healthy, heart-smart choice for a balanced diet, study finds"},"content":{"type":"html","$t":"\u003Cp\u003E\u003Cspan style=\"background-color: white;\"\u003E\u0026nbsp;\u003Cspan style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003EIn a world increasingly dominated by plant-based diets and anti-meat rhetoric, a\u003C\/span\u003E\u003Cspan style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.mdpi.com\/2072-6643\/16\/21\/3619\" style=\"cursor: pointer; font-family: Roboto, sans-serif; font-size: 16px; text-decoration-line: none;\"\u003Egroundbreaking study\u003C\/a\u003E\u003Cspan style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003Efrom\u003C\/span\u003E\u003Cspan style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cem style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003Ca href=\"https:\/\/www.purdue.edu\/\" style=\"cursor: pointer; text-decoration-line: none;\"\u003EPurdue University\u003C\/a\u003E\u003C\/em\u003E\u003Cspan style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003Eoffers a refreshing counterpoint: lean red meat, when consumed as part of a balanced diet,\u003C\/span\u003E\u003Cspan style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/expose-news.com\/2025\/01\/29\/lean-red-meat-supports-gut-and-heart-health\/\" style=\"cursor: pointer; font-family: Roboto, sans-serif; font-size: 16px; text-decoration-line: none;\"\u003Ecan significantly benefit gut microbiota and cardiovascular health\u003C\/a\u003E\u003Cspan style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E. The findings, published in Nutrients in 2024, challenge the narrative that red meat is inherently harmful and underscore the importance of dietary consistency for long-term health.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 24px; line-height: 27.12px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EThe study: Lean red meat and the gut-heart connection\u003C\/span\u003E\u003C\/h3\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EThe research, led by Dr. Wayne Campbell, a professor of nutrition science at Purdue University, examined the effects of \"dietary pattern cycling\" on gut microbiota and heart health. Participants followed a healthy U.S.-style diet that included three ounces of lean red meat—such as beef or pork—daily. Over three controlled cycles, researchers observed that\u0026nbsp;\u003Ca href=\"https:\/\/www.news-medical.net\/news\/20250123\/Lean-red-meat-in-balanced-diet-supports-gut-and-heart-health-study-reveals.aspx\" style=\"cursor: pointer; text-decoration-line: none;\"\u003Eeach time participants adopted this diet, their gut microbiota shifted to a more beneficial composition\u003C\/a\u003E, and cardiovascular markers, including LDL cholesterol, improved.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E“Each time participants adopted the healthy dietary pattern, their gut microbiota shifted to a beneficial composition, and cardiovascular markers, such as LDL cholesterol, showed improvement and were consistently linked with the changes in the gut bacteria,” Dr. Campbell explained.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EThis study builds on a growing body of evidence that the gut microbiome plays a pivotal role in overall health, particularly cardiovascular health. The findings suggest that lean red meat, often vilified in modern dietary discourse, can be a valuable component of a balanced diet when consumed responsibly.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 24px; line-height: 27.12px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EConsistency is key: The case for long-term dietary commitment\u003C\/span\u003E\u003C\/h3\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EOne of the study’s most striking revelations is the importance of consistency. While intermittent healthy eating provided short-term benefits, these improvements were quickly reversed when participants returned to their habitual, unrestricted diets. Within weeks, the positive changes in gut microbiota and cardiovascular markers disappeared.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E“It’s better to consistently consume a healthy diet to support long-term health outcomes,” Dr. Campbell emphasized. “This is especially true if you already enjoy lean red meat daily as part of a healthy, balanced diet.”\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EThis finding aligns with historical dietary wisdom. For centuries, traditional diets—from the Mediterranean to the ancestral diets of indigenous cultures—have included moderate amounts of lean meat alongside vegetables, fruits and whole grains. These diets were not only sustainable but also associated with lower rates of chronic disease. The Purdue study reinforces the idea that modern health challenges may stem not from meat itself but from the overconsumption of processed foods and the abandonment of balanced eating habits.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 24px; line-height: 27.12px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ELean red meat: A nutrient-dense powerhouse\u003C\/span\u003E\u003C\/h3\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003Cspan style=\"background-color: white; color: black;\"\u003E\u003Ca href=\"https:\/\/www.eurekalert.org\/news-releases\/1071337\" style=\"cursor: pointer; text-decoration-line: none;\"\u003ELean red meat is a rich source of essential nutrients\u003C\/a\u003E, including high-quality protein, iron, zinc and B vitamins. These nutrients are critical for energy production, immune function and overall vitality. The study’s findings suggest that when consumed in moderation, lean red meat can support gut health and cardiovascular function without the adverse effects often attributed to excessive meat consumption.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EThe research also highlights the importance of dietary patterns over isolated nutrients. A diet that includes lean red meat alongside fiber-rich vegetables, whole grains and healthy fats creates a synergistic effect, promoting a diverse and resilient gut microbiome. This, in turn, supports heart health and overall well-being.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Ch3 style=\"font-family: \u0026quot;Roboto Condensed\u0026quot;; font-size: 24px; line-height: 27.12px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EWhy this matters today\u003C\/span\u003E\u003C\/h3\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EIn an era where dietary trends often swing to extremes—from veganism to carnivore diets—this study offers a balanced, evidence-based perspective. It reminds us that demonizing entire food groups is neither scientifically sound nor practical. Instead, the focus should be on dietary patterns that prioritize nutrient density, variety and consistency.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFor conservatives and natural health advocates, this research is a call to reclaim traditional dietary wisdom. It challenges the notion that modern health problems can be solved by eliminating meat or adopting fad diets. Instead, it points to the timeless principle of moderation and balance.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAs Dr. Campbell’s study demonstrates, lean red meat is not the enemy. When enjoyed as part of a balanced diet, it can be a powerful\u0026nbsp;\u003Ca href=\"http:\/\/digestion.news\/\" style=\"cursor: pointer; text-decoration-line: none;\"\u003Eally in the quest for gut\u003C\/a\u003E\u0026nbsp;and heart health. The key lies in consistency—a principle that applies not only to diet but to life itself.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003C\/p\u003E\u003Cp style=\"font-family: Roboto, sans-serif; font-size: 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EIn a world of ever-changing dietary advice, perhaps the most revolutionary act is to return to the basics: eat real food, in moderation, and stick with it. Lean red meat, it seems, has earned its place at the table.\u003C\/span\u003E\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/7149559425274879248\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/02\/lean-red-meat-gut-healthy-heart-smart.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/7149559425274879248"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/7149559425274879248"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/02\/lean-red-meat-gut-healthy-heart-smart.html","title":"LEAN RED MEAT: A gut-healthy, heart-smart choice for a balanced diet, study finds"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-4644023560950766966"},"published":{"$t":"2025-02-03T22:09:00.000-08:00"},"updated":{"$t":"2025-02-03T22:09:04.206-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"News"}],"title":{"type":"text","$t":"11 Easy Food Swaps That Cut Hundreds of Calories Instantly"},"content":{"type":"html","$t":"\u003Cp\u003E\u003Cspan style=\"background-color: white;\"\u003E\u0026nbsp;\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003EAre you trying to lose weight? Cutting calories and staying in a calorie deficit are pretty much fundamentals when it comes to dropping pounds. However, you can still enjoy a lot of your favorite meals – or at least versions of them – and drop a few dress sizes. Here are 11 easy food swaps, courtesy of\u003C\/span\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/dietdiva.net\/about\/tara-gidus-collingwood\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003EThe Diet Diva\u003C\/a\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003ETara Collingwood, MS, RDN, CSSD, LD\/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the\u003C\/span\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Ca href=\"https:\/\/www.amazon.com\/Flat-Belly-Cookbook-Dummies-Palinski-Wade\/dp\/1118692667\" rel=\"noopener noreferrer external\" style=\"background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: 5px solid rgb(255, 236, 3); box-sizing: border-box; cursor: pointer; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px; text-decoration-line: none; transition: background 0.2s;\" target=\"_blank\"\u003E\u003Ci style=\"box-sizing: border-box; margin: 0px;\"\u003EFlat Belly Cookbook for Dummies\u003C\/i\u003E\u003C\/a\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures;\"\u003E, that cut hundreds of calories instantly.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"1\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESwap White Rice for Cauliflower Rice\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"588174\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"cauliflower rice\" class=\"alignnone size-medium wp-image-588174 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/cauliflower-rice.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/cauliflower-rice.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/cauliflower-rice.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/cauliflower-rice.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/cauliflower-rice.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/cauliflower-rice.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/cauliflower-rice.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/cauliflower-rice.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/cauliflower-rice.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/cauliflower-rice.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/cauliflower-rice.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/cauliflower-rice.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/cauliflower-rice.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" fetchpriority=\"high\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/cauliflower-rice.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/cauliflower-rice.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/cauliflower-rice.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/cauliflower-rice.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/cauliflower-rice.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/cauliflower-rice.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/cauliflower-rice.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/cauliflower-rice.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/cauliflower-rice.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/cauliflower-rice.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/cauliflower-rice.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/cauliflower-rice.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/09\/cauliflower-rice.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ESawpping white rice for cauliflower rice saves calories and adds fiber. \"Cauliflower rice is very low in calories and provides a good amount of antioxidants and vitamins and minerals,\" says Collingwood. \"Not to mention saving a lot of carbs when subbing for white rice.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"2\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EUse Lettuce Wraps Instead of Burger Buns or Tortillas\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"510053\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"burger lettuce wrap\" class=\"alignnone size-medium wp-image-510053 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/10\/burger-lettuce-wrap.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/10\/burger-lettuce-wrap.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/10\/burger-lettuce-wrap.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/10\/burger-lettuce-wrap.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/10\/burger-lettuce-wrap.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/10\/burger-lettuce-wrap.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/10\/burger-lettuce-wrap.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/10\/burger-lettuce-wrap.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/10\/burger-lettuce-wrap.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/10\/burger-lettuce-wrap.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/10\/burger-lettuce-wrap.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/10\/burger-lettuce-wrap.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/10\/burger-lettuce-wrap.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/10\/burger-lettuce-wrap.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/10\/burger-lettuce-wrap.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/10\/burger-lettuce-wrap.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/10\/burger-lettuce-wrap.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/10\/burger-lettuce-wrap.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/10\/burger-lettuce-wrap.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/10\/burger-lettuce-wrap.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/10\/burger-lettuce-wrap.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/10\/burger-lettuce-wrap.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/10\/burger-lettuce-wrap.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/10\/burger-lettuce-wrap.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/10\/burger-lettuce-wrap.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2020\/10\/burger-lettuce-wrap.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EUsing lettuce wraps instead of burger buns or tortillas cuts carbs and calories. \"Lettuce wraps are essentially calorie free and add a really nice crunch for a sandwich or burger. Skip the bun to make room for a handful of fries!\" says Collingwood.\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"3\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EChoose Zucchini Noodles Over Pasta\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"649866\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"Lemon Pepper \u0026amp; Parmesan Zucchini Noodles\" class=\"alignnone size-medium wp-image-649866 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/06\/Lemon-Pepper-Parmesan-Zucchini-Noodles.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/06\/Lemon-Pepper-Parmesan-Zucchini-Noodles.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/06\/Lemon-Pepper-Parmesan-Zucchini-Noodles.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/06\/Lemon-Pepper-Parmesan-Zucchini-Noodles.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/06\/Lemon-Pepper-Parmesan-Zucchini-Noodles.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/06\/Lemon-Pepper-Parmesan-Zucchini-Noodles.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/06\/Lemon-Pepper-Parmesan-Zucchini-Noodles.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/06\/Lemon-Pepper-Parmesan-Zucchini-Noodles.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/06\/Lemon-Pepper-Parmesan-Zucchini-Noodles.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/06\/Lemon-Pepper-Parmesan-Zucchini-Noodles.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/06\/Lemon-Pepper-Parmesan-Zucchini-Noodles.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/06\/Lemon-Pepper-Parmesan-Zucchini-Noodles.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/06\/Lemon-Pepper-Parmesan-Zucchini-Noodles.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/06\/Lemon-Pepper-Parmesan-Zucchini-Noodles.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/06\/Lemon-Pepper-Parmesan-Zucchini-Noodles.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/06\/Lemon-Pepper-Parmesan-Zucchini-Noodles.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/06\/Lemon-Pepper-Parmesan-Zucchini-Noodles.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/06\/Lemon-Pepper-Parmesan-Zucchini-Noodles.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/06\/Lemon-Pepper-Parmesan-Zucchini-Noodles.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/06\/Lemon-Pepper-Parmesan-Zucchini-Noodles.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/06\/Lemon-Pepper-Parmesan-Zucchini-Noodles.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/06\/Lemon-Pepper-Parmesan-Zucchini-Noodles.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/06\/Lemon-Pepper-Parmesan-Zucchini-Noodles.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/06\/Lemon-Pepper-Parmesan-Zucchini-Noodles.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/06\/Lemon-Pepper-Parmesan-Zucchini-Noodles.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/06\/Lemon-Pepper-Parmesan-Zucchini-Noodles.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EZoodles – aka zucchini zoodles – lowers calorie intake while maintaining texture. \"Using zucchini noodles cuts the carb and calories a lot and you can still enjoy sauces like you would regular pasta.\u0026nbsp; Pair it with a lean protein for a nice 'lean and green' meal!\" suggests Collingwood.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"4\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EReplace Sour Cream with Greek Yogurt\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"779365\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"Greek yogurt, concept of snacks for weight loss and muscle gain\" class=\"alignnone size-medium wp-image-779365 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/greek-yogurt.jpeg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/greek-yogurt.jpeg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/greek-yogurt.jpeg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/greek-yogurt.jpeg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/greek-yogurt.jpeg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/greek-yogurt.jpeg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/greek-yogurt.jpeg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/greek-yogurt.jpeg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/greek-yogurt.jpeg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/greek-yogurt.jpeg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/greek-yogurt.jpeg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/greek-yogurt.jpeg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/greek-yogurt.jpeg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/greek-yogurt.jpeg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/greek-yogurt.jpeg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/greek-yogurt.jpeg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/greek-yogurt.jpeg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/greek-yogurt.jpeg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/greek-yogurt.jpeg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/greek-yogurt.jpeg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/greek-yogurt.jpeg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/greek-yogurt.jpeg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/greek-yogurt.jpeg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/greek-yogurt.jpeg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/greek-yogurt.jpeg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/greek-yogurt.jpeg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EUsing a receipe that calls for sour cream? Use Greek yogurt instead. \"Reduces fat and adds protein,\" says Collingwood. \"Low fat or fat free Greek yogurt is not only lower in calories and fat than sour cream, but it adds protein and provides a nice tangy twist in flavor. You can also get calcium and some B vitamins from the yogurt.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"5\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EOpt for Grilled Chicken Instead of Fried\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"756478\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"grilled chicken\" class=\"alignnone size-medium wp-image-756478 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/09\/grilled-chicken.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/09\/grilled-chicken.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/09\/grilled-chicken.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/09\/grilled-chicken.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/09\/grilled-chicken.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/09\/grilled-chicken.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/09\/grilled-chicken.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/09\/grilled-chicken.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/09\/grilled-chicken.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/09\/grilled-chicken.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/09\/grilled-chicken.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/09\/grilled-chicken.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/09\/grilled-chicken.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/09\/grilled-chicken.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/09\/grilled-chicken.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/09\/grilled-chicken.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/09\/grilled-chicken.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/09\/grilled-chicken.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/09\/grilled-chicken.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/09\/grilled-chicken.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/09\/grilled-chicken.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/09\/grilled-chicken.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/09\/grilled-chicken.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/09\/grilled-chicken.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/09\/grilled-chicken.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/09\/grilled-chicken.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EiStock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EChoose grilled chicken over fried as it eliminates unnecessary oils and calories. \"Fried chicken holds a lot of oil in the coating of the chicken, so grilling your skinless chicken breast instead saves a lot of calories and fat,\" says Collingwood.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"6\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EUse Avocado Instead of Mayo\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"780648\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"avocado toast with tomatoes, concept of Mediterranean diet snacks for weight loss\" class=\"alignnone size-medium wp-image-780648 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/avocado-toast-with-tomatoes.jpeg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/avocado-toast-with-tomatoes.jpeg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/avocado-toast-with-tomatoes.jpeg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/avocado-toast-with-tomatoes.jpeg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/avocado-toast-with-tomatoes.jpeg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/avocado-toast-with-tomatoes.jpeg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/avocado-toast-with-tomatoes.jpeg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/avocado-toast-with-tomatoes.jpeg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/avocado-toast-with-tomatoes.jpeg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/avocado-toast-with-tomatoes.jpeg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/avocado-toast-with-tomatoes.jpeg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/avocado-toast-with-tomatoes.jpeg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/avocado-toast-with-tomatoes.jpeg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/avocado-toast-with-tomatoes.jpeg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/avocado-toast-with-tomatoes.jpeg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/avocado-toast-with-tomatoes.jpeg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/avocado-toast-with-tomatoes.jpeg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/avocado-toast-with-tomatoes.jpeg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/avocado-toast-with-tomatoes.jpeg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/avocado-toast-with-tomatoes.jpeg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/avocado-toast-with-tomatoes.jpeg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/avocado-toast-with-tomatoes.jpeg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/avocado-toast-with-tomatoes.jpeg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/avocado-toast-with-tomatoes.jpeg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/avocado-toast-with-tomatoes.jpeg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/01\/avocado-toast-with-tomatoes.jpeg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EUsing avocado instead of may adds healthy fas while slashing calories. \"Avocados are botanically a fruit and have fiber as well as potassium, folate, Vitamin C, and magnesium,\" Collingwood says.\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"7\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EDrink Black Coffee Instead of Sugary Drinks\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"760345\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"pouring coffee\" class=\"alignnone size-medium wp-image-760345 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/10\/pouring-black-coffee.jpeg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/10\/pouring-black-coffee.jpeg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/10\/pouring-black-coffee.jpeg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/10\/pouring-black-coffee.jpeg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/10\/pouring-black-coffee.jpeg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/10\/pouring-black-coffee.jpeg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/10\/pouring-black-coffee.jpeg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/10\/pouring-black-coffee.jpeg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/10\/pouring-black-coffee.jpeg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/10\/pouring-black-coffee.jpeg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/10\/pouring-black-coffee.jpeg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/10\/pouring-black-coffee.jpeg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/10\/pouring-black-coffee.jpeg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/10\/pouring-black-coffee.jpeg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/10\/pouring-black-coffee.jpeg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/10\/pouring-black-coffee.jpeg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/10\/pouring-black-coffee.jpeg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/10\/pouring-black-coffee.jpeg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/10\/pouring-black-coffee.jpeg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/10\/pouring-black-coffee.jpeg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/10\/pouring-black-coffee.jpeg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/10\/pouring-black-coffee.jpeg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/10\/pouring-black-coffee.jpeg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/10\/pouring-black-coffee.jpeg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/10\/pouring-black-coffee.jpeg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/10\/pouring-black-coffee.jpeg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EDrinking black coffee instead of sugary specialty drinks cuts out added sugar and cream. \"The calories and grams of sugar add up very quickly when you start pumping those sugary syrups into your coffee drinks. A little bit of milk can be nutritious, but stay away from the sugary syrups to save calories. Or drinking it black is essentially calorie free!\" says Collingwood.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"8\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EEat Air-Popped Popcorn Instead of Chips\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"624386\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"bowl of popcorn\" class=\"alignnone size-medium wp-image-624386 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/popcorn.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/popcorn.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/popcorn.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/popcorn.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/popcorn.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/popcorn.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/popcorn.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/popcorn.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/popcorn.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/popcorn.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/popcorn.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/popcorn.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/popcorn.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/popcorn.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/popcorn.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/popcorn.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/popcorn.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/popcorn.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/popcorn.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/popcorn.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/popcorn.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/popcorn.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/popcorn.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/popcorn.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/popcorn.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/02\/popcorn.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ECraving something crunchy and salty? Have some air-popped popcorn instead of chips, a lower-calorie, fiber-rich snack. \"Popcorn is an excellent volume food. You can have 3 cups of air popped popcorn for less than 100 calories and also get 3 grams of fiber and protein!\" says Collingwood. \"As a whole grain, popcorn also has some antioxidants and vitamins and minerals. Chips are very high in fat and therefore calories, and even just a handful can contribute a lot of calories and unwanted fat.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"9\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EChoose Mustard Over Mayo\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"358839\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"Mustard in serving dish with spoon\" class=\"alignnone size-medium wp-image-358839 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/media\/images\/ext\/603258460\/mustard.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/media\/images\/ext\/603258460\/mustard.jpg?quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/media\/images\/ext\/603258460\/mustard.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/media\/images\/ext\/603258460\/mustard.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/media\/images\/ext\/603258460\/mustard.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/media\/images\/ext\/603258460\/mustard.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/media\/images\/ext\/603258460\/mustard.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/media\/images\/ext\/603258460\/mustard.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/media\/images\/ext\/603258460\/mustard.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/media\/images\/ext\/603258460\/mustard.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/media\/images\/ext\/603258460\/mustard.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/media\/images\/ext\/603258460\/mustard.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/media\/images\/ext\/603258460\/mustard.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/media\/images\/ext\/603258460\/mustard.jpg?quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/media\/images\/ext\/603258460\/mustard.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/media\/images\/ext\/603258460\/mustard.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/media\/images\/ext\/603258460\/mustard.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/media\/images\/ext\/603258460\/mustard.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/media\/images\/ext\/603258460\/mustard.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/media\/images\/ext\/603258460\/mustard.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/media\/images\/ext\/603258460\/mustard.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/media\/images\/ext\/603258460\/mustard.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/media\/images\/ext\/603258460\/mustard.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/media\/images\/ext\/603258460\/mustard.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EChoosing mustard over mayo adds flavor without the extra fat. \"Mustard is another one of these essentially calorie free foods, but yet it provides an excellent flavor punch,\" says Collingwood. \"Just one tablespoon of mayo provides almost 100 calories and 10 grams of fat with essentially no nutritional benefit.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"10\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EGo for Sparkling Water Instead of Soda\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Cfigure class=\"alignnone\" id=\"617750\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"sparkling water with lime\" class=\"alignnone size-medium wp-image-617750 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/01\/sparkling-water-lime.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/01\/sparkling-water-lime.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/01\/sparkling-water-lime.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/01\/sparkling-water-lime.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/01\/sparkling-water-lime.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/01\/sparkling-water-lime.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/01\/sparkling-water-lime.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/01\/sparkling-water-lime.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/01\/sparkling-water-lime.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/01\/sparkling-water-lime.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/01\/sparkling-water-lime.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/01\/sparkling-water-lime.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/01\/sparkling-water-lime.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/01\/sparkling-water-lime.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/01\/sparkling-water-lime.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/01\/sparkling-water-lime.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/01\/sparkling-water-lime.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/01\/sparkling-water-lime.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/01\/sparkling-water-lime.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/01\/sparkling-water-lime.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/01\/sparkling-water-lime.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/01\/sparkling-water-lime.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/01\/sparkling-water-lime.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/01\/sparkling-water-lime.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/01\/sparkling-water-lime.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/01\/sparkling-water-lime.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EOpting for sparkling water over soda eliminates empty sugar calories. \"Sparkling water is simply water with carbonation added,\" Collingwood says. \"Some brands might add some flavor or sodium, but usually the sodium is negligible. Regular sodas are packed in added sugar and therefore calories, and the calories don't really contribute to feeling any fullness for the amount you are getting compared to eating food.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"11\" style=\"align-items: flex-start; box-sizing: border-box; display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.38889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EUse Mashed Bananas Instead of Butter in Baking\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"416861\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"Mashed bananas\" class=\"alignnone size-medium wp-image-416861 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/01\/mashed-bananas.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/01\/mashed-bananas.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/01\/mashed-bananas.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/01\/mashed-bananas.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/01\/mashed-bananas.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/01\/mashed-bananas.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/01\/mashed-bananas.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/01\/mashed-bananas.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/01\/mashed-bananas.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/01\/mashed-bananas.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/01\/mashed-bananas.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/01\/mashed-bananas.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/01\/mashed-bananas.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/01\/mashed-bananas.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/01\/mashed-bananas.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/01\/mashed-bananas.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/01\/mashed-bananas.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/01\/mashed-bananas.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/01\/mashed-bananas.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/01\/mashed-bananas.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/01\/mashed-bananas.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/01\/mashed-bananas.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/01\/mashed-bananas.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/01\/mashed-bananas.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/01\/mashed-bananas.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2019\/01\/mashed-bananas.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFinally, use mashed bananas instead of butter when making, which helps your goods maintain moisture while reducing fat and calories. \"Mashed bananas can be an excellent substitute for butter or oil in certain baking recipes,\" explains Collingwood. \"You are also getting the nutritional benefits of a banana like the fiber and potassium!\"\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/4644023560950766966\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/02\/11-easy-food-swaps-that-cut-hundreds-of.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/4644023560950766966"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/4644023560950766966"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/02\/11-easy-food-swaps-that-cut-hundreds-of.html","title":"11 Easy Food Swaps That Cut Hundreds of Calories Instantly"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}},{"id":{"$t":"tag:blogger.com,1999:blog-3309770458643640886.post-7378548188384908942"},"published":{"$t":"2025-02-02T00:53:00.000-08:00"},"updated":{"$t":"2025-02-02T00:53:34.576-08:00"},"category":[{"scheme":"http://www.blogger.com/atom/ns#","term":"Health"}],"title":{"type":"text","$t":"Over 60? Avoid These 7 Eating Habits That Are Wrecking Your Body"},"content":{"type":"html","$t":"\u003Cp\u003E\u003Cspan style=\"background-color: white;\"\u003E\u0026nbsp;\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px;\"\u003EWhether you've just entered\u003C\/span\u003E\u0026nbsp;your 60s\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px;\"\u003Eor have been there for a second already, you can likely feel your body undergoing many changes. And because of this, it's important to continue adapting\u003C\/span\u003E\u0026nbsp;healthy habits\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px;\"\u003Ewith food and exercise. While there are plenty of habits you can try that will help you in your health goals, there are also certain ones that can\u003C\/span\u003E\u0026nbsp;wreck your body\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px;\"\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan style=\"font-family: Georgia, sans-serif; font-size: 18px;\"\u003Eas you age. To find out which eating habits you should avoid in your 60s, we talked with some expert dietitians to get their advice.\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"1\" style=\"align-items: flex-start; box-sizing: border-box; caret-color: rgb(33, 37, 41); display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.388889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; font-variant-ligatures: no-common-ligatures; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ENot Eating Enough Prebiotics\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"560669\" style=\"box-sizing: border-box; caret-color: rgb(33, 37, 41); font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"prebiotic probioitc foods\" class=\"alignnone size-medium wp-image-560669 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" fetchpriority=\"high\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/05\/prebiotic-probiotic-foods.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; font-variant-ligatures: no-common-ligatures; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; font-variant-ligatures: no-common-ligatures; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; font-variant-ligatures: no-common-ligatures; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"Prebiotics are the nutrients that fuel your gut bacteria and are essential for ensuring your gut health remains strong and your hormones are supported as you enter this next decade of your life,\" says Kara Landau, RD and founder of\u0026nbsp;\u003Ca href=\"http:\/\/www.theprebioticdietitian.com\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0px 0px; background-repeat: repeat; background-size: auto; border-bottom-color: rgb(255, 236, 3); border-bottom-style: solid; border-bottom-width: 5px; box-sizing: border-box; font-variant-ligatures: no-common-ligatures; margin: 0px; text-decoration: none; transition: background 0.2s;\" target=\"_blank\"\u003EThe Prebiotic Dietitian\u003C\/a\u003E. \"As one ages, gut diversity diminishes naturally and this can have a negative impact on many aspects of health, including hormones responsible for satiety and weight management, overall metabolic health, and more. By consuming foods rich in prebiotics, such as onions, garlic, cooked and then cooled potatoes and rice, jicma, uncooked oats, legumes and lentils, as well as nuts such as cashews and pistachios, you can support the diverse bacteria in your gut to thrive, rather than diminish, and reap the ongoing benefits.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"2\" style=\"align-items: flex-start; box-sizing: border-box; caret-color: rgb(33, 37, 41); display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.388889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; font-variant-ligatures: no-common-ligatures; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EEating Too Many Sugary Foods\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"634229\" style=\"box-sizing: border-box; caret-color: rgb(33, 37, 41); font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"woman reading nutrition label\" class=\"alignnone size-medium wp-image-634229 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/woman-reading-nutrition-label-e1658510097310.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/woman-reading-nutrition-label-e1658510097310.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/woman-reading-nutrition-label-e1658510097310.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/woman-reading-nutrition-label-e1658510097310.jpg?resize=768,513\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/woman-reading-nutrition-label-e1658510097310.jpg?resize=1024,684\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/woman-reading-nutrition-label-e1658510097310.jpg?resize=473,316\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/woman-reading-nutrition-label-e1658510097310.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/woman-reading-nutrition-label-e1658510097310.jpg?resize=800,534\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"427\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/woman-reading-nutrition-label-e1658510097310.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/woman-reading-nutrition-label-e1658510097310.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/woman-reading-nutrition-label-e1658510097310.jpg?resize=640,427\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/woman-reading-nutrition-label-e1658510097310.jpg?resize=768,513\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/woman-reading-nutrition-label-e1658510097310.jpg?resize=1024,684\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/woman-reading-nutrition-label-e1658510097310.jpg?resize=473,316\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/woman-reading-nutrition-label-e1658510097310.jpg?resize=400,267\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2022\/04\/woman-reading-nutrition-label-e1658510097310.jpg?resize=800,534\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; font-variant-ligatures: no-common-ligatures; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; font-variant-ligatures: no-common-ligatures; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; font-variant-ligatures: no-common-ligatures; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"It may sound obvious to try and reduce sugar rich foods from the diet, however sugar often creeps in to the diet more than you may realise; from the added sugars found inside ready made sauces and dressings, to the many packaged breads that have been sweetened, the list is endless on where you may find sugar creeping into your daily meals. Make sure to always flip over a package before purchasing to review the ingredient list, and try to avoid items that have sugar (or an equivalent) within the first few ingredients,\" says Landau.\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"3\" style=\"align-items: flex-start; box-sizing: border-box; caret-color: rgb(33, 37, 41); display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.388889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; font-variant-ligatures: no-common-ligatures; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ENot Getting Enough Heart-Protective Omega 3's or Plant Sterols in Your Diet\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"599992\" style=\"box-sizing: border-box; caret-color: rgb(33, 37, 41); font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"omega 3\" class=\"alignnone size-medium wp-image-599992 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2021\/11\/omega-3.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; font-variant-ligatures: no-common-ligatures; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; font-variant-ligatures: no-common-ligatures; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; font-variant-ligatures: no-common-ligatures; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"Instead of only focusing on what to take out of the diet, it is important to think about nutrients that the body needs in order to keep various organs functioning optimally,\" says Landau. \"As hormone levels change that may have once offered cardio-protective effects, it is important to consciously incorporate more omega 3 healthy fatty acids; and for those that may see their cholesterol levels slowly increasing, to find foods with added plant sterols. Wild caught oily fish, algae based foods, and to a lesser degree, plant based hemp seeds, walnuts and flax seeds can all offer omega-3s, together with fortified products that have either added omega-3s or plant sterols, to further support healthy cholesterol levels as time goes on.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"4\" style=\"align-items: flex-start; box-sizing: border-box; caret-color: rgb(33, 37, 41); display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.388889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; font-variant-ligatures: no-common-ligatures; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ENot Eating Enough Protein\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"821302\" style=\"box-sizing: border-box; caret-color: rgb(33, 37, 41); font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"meat fish cottage cheese eggs chicken beans high protein foods concept\" class=\"alignnone size-medium wp-image-821302 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/08\/high-protein-foods-vegetarian-meat.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; font-variant-ligatures: no-common-ligatures; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; font-variant-ligatures: no-common-ligatures; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; font-variant-ligatures: no-common-ligatures; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EGetting enough protein in your diet is important at any age because it \"can help maintain muscle mass, strength, bone health, and is one of the best ways to help with your weight loss efforts,\" says Courtney D'Angelo, MS, RD, author at\u003Ca href=\"https:\/\/www.gowellnessco.com\/\" rel=\"noopener noreferrer external\" style=\"background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0px 0px; background-repeat: repeat; background-size: auto; border-bottom-color: rgb(255, 236, 3); border-bottom-style: solid; border-bottom-width: 5px; box-sizing: border-box; font-variant-ligatures: no-common-ligatures; margin: 0px; text-decoration: none; transition: background 0.2s;\" target=\"_blank\"\u003EGoWellness\u003C\/a\u003E.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EHowever,\u0026nbsp;protein\u0026nbsp;becomes even more crucial for your well-being as you age. \"Those over the age of 60 are more at risk for losing muscle mass, and not\u0026nbsp;\u003Ca href=\"https:\/\/www.eatthis.com\/vegetables-protein-content\/\" rel=\"noopener noreferrer\" style=\"background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0px 0px; background-repeat: repeat; background-size: auto; border-bottom-color: rgb(255, 236, 3); border-bottom-style: solid; border-bottom-width: 5px; box-sizing: border-box; font-variant-ligatures: no-common-ligatures; margin: 0px; text-decoration: none; transition: background 0.2s;\" target=\"_blank\"\u003Eeating enough protein\u003C\/a\u003E\u0026nbsp;throughout the day could expedite the process,\" says D'Angelo.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShe suggests incorporating more foods like eggs,\u0026nbsp;\u003Ca href=\"https:\/\/www.eatthis.com\/secret-effects-eating-salmon\/\" rel=\"noopener noreferrer\" style=\"background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0px 0px; background-repeat: repeat; background-size: auto; border-bottom-color: rgb(255, 236, 3); border-bottom-style: solid; border-bottom-width: 5px; box-sizing: border-box; font-variant-ligatures: no-common-ligatures; margin: 0px; text-decoration: none; transition: background 0.2s;\" target=\"_blank\"\u003Esalmon\u003C\/a\u003E, grass-fed beef, chicken, or turkey into your diet when you can. \"You can even adapt a healthy habit in the morning by choosing to add whey protein to your coffee or oatmeal, that way you can start your day off strong.\"\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"5\" style=\"align-items: flex-start; box-sizing: border-box; caret-color: rgb(33, 37, 41); display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.388889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; font-variant-ligatures: no-common-ligatures; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003ENot Drinking Enough Water\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"699231\" style=\"box-sizing: border-box; caret-color: rgb(33, 37, 41); font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"senior couple drinking water, demonstrating ways to stay healthy without exercising\" class=\"alignnone size-medium wp-image-699231 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2023\/01\/senior-couple-drinking-water.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; font-variant-ligatures: no-common-ligatures; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; font-variant-ligatures: no-common-ligatures; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; font-variant-ligatures: no-common-ligatures; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EAnother common habit to avoid in your 60s is becoming dehydrated and not drinking enough water. \"As you age, your sense of thirst may diminish,\" says Lisa Young, PhD, RDN, the author of\u0026nbsp;\u003Ca href=\"https:\/\/www.amazon.com\/gp\/product\/1478993022\/ref=as_li_tl?ie=UTF8\u0026amp;tag=portionteller-20\u0026amp;camp=1789\u0026amp;creative=9325\u0026amp;linkCode=as2\u0026amp;creativeASIN=1478993022\u0026amp;linkId=fdf7090d50e0a888d00a179cc4fd387c\" rel=\"noopener noreferrer external\" style=\"background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0px 0px; background-repeat: repeat; background-size: auto; border-bottom-color: rgb(255, 236, 3); border-bottom-style: solid; border-bottom-width: 5px; box-sizing: border-box; font-variant-ligatures: no-common-ligatures; margin: 0px; text-decoration: none; transition: background 0.2s;\" target=\"_blank\"\u003EFinally Full, Finally Slim\u003C\/a\u003E, and member of\u0026nbsp;our medical expert board, \"therefore, people in their 60s tend to be\u0026nbsp;dehydrated more so than those who are younger.\"\u003C\/span\u003E\u003C\/p\u003E\u003Cp class=\"c-article__related-link\" style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px; text-align: center;\"\u003E\u0026nbsp;\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"6\" style=\"align-items: flex-start; box-sizing: border-box; caret-color: rgb(33, 37, 41); display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.388889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; font-variant-ligatures: no-common-ligatures; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EEating Late at Night\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"844846\" style=\"box-sizing: border-box; caret-color: rgb(33, 37, 41); font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"A hungry senior man is taking a plate with meats and bread from the fridge, overeating late at night\" class=\"alignnone size-medium wp-image-844846 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2025\/01\/shutterstock_2371726963.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; font-variant-ligatures: no-common-ligatures; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; font-variant-ligatures: no-common-ligatures; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; font-variant-ligatures: no-common-ligatures; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EMany people may not realize this, but eating late at night can be detrimental to your health, even if you're partaking in healthier foods!\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"\u003Ca href=\"https:\/\/www.eatthis.com\/what-happens-when-eat-late-night\/\" rel=\"noopener noreferrer\" style=\"background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0px 0px; background-repeat: repeat; background-size: auto; border-bottom-color: rgb(255, 236, 3); border-bottom-style: solid; border-bottom-width: 5px; box-sizing: border-box; font-variant-ligatures: no-common-ligatures; margin: 0px; text-decoration: none; transition: background 0.2s;\" target=\"_blank\"\u003ELate-night eating\u003C\/a\u003E\u0026nbsp;often goes hand in hand with\u0026nbsp;\u003Ca href=\"https:\/\/www.eatthis.com\/news-most-popular-junk-food-state\/\" rel=\"noopener noreferrer\" style=\"background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0px 0px; background-repeat: repeat; background-size: auto; border-bottom-color: rgb(255, 236, 3); border-bottom-style: solid; border-bottom-width: 5px; box-sizing: border-box; font-variant-ligatures: no-common-ligatures; margin: 0px; text-decoration: none; transition: background 0.2s;\" target=\"_blank\"\u003Eultra-processed junk food\u003C\/a\u003E\u0026nbsp;and is particularly problematic, as overeating at night has been associated with weight gain, blood sugar fluctuations, and diabetes in an already vulnerable population,\" warns Young.\u003C\/span\u003E\u003C\/p\u003E\u003Ch2 class=\"o-slide-title\" data-num=\"7\" style=\"align-items: flex-start; box-sizing: border-box; caret-color: rgb(33, 37, 41); display: flex; font-family: Lato, sans-serif; font-size: 36px; font-variant-ligatures: no-common-ligatures; gap: 0.444444em; letter-spacing: -0.02em; line-height: 1.388889; margin-block: 40px 24px; margin: 0px 0px 0.5rem;\"\u003E\u003Cspan style=\"box-sizing: border-box; font-variant-ligatures: no-common-ligatures; margin: 0px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EA Low-Fiber Diet\u003C\/span\u003E\u003C\/span\u003E\u003C\/h2\u003E\u003Cfigure class=\"alignnone\" id=\"833109\" style=\"box-sizing: border-box; caret-color: rgb(33, 37, 41); font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; margin: 0px 0px 1rem; max-width: 100%;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\u003Cimg alt=\"bowl of steel cut oats turned into oatmeal topped with blueberries and strawberries\" class=\"alignnone size-medium wp-image-833109 lazyloaded\" data-src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" data-srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" decoding=\"async\" height=\"469\" loading=\"lazy\" sizes=\"(max-width: 640px) 100vw, 640px\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?quality=82\u0026amp;strip=all\u0026amp;w=640\" srcset=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?quality=82\u0026amp;strip=all 1200w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=640,468\u0026amp;quality=82\u0026amp;strip=all 640w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=768,563\u0026amp;quality=82\u0026amp;strip=all 768w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=1024,750\u0026amp;quality=82\u0026amp;strip=all 1024w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=272,199\u0026amp;quality=82\u0026amp;strip=all 272w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=473,346\u0026amp;quality=82\u0026amp;strip=all 473w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=684,500\u0026amp;quality=82\u0026amp;strip=all 684w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=343,250\u0026amp;quality=82\u0026amp;strip=all 343w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=244,178\u0026amp;quality=82\u0026amp;strip=all 244w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=183,133\u0026amp;quality=82\u0026amp;strip=all 183w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=400,293\u0026amp;quality=82\u0026amp;strip=all 400w, https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/2024\/10\/bowl-steel-cut-oats-oatmeal-berries.jpg?resize=800,586\u0026amp;quality=82\u0026amp;strip=all 800w\" style=\"border-style: none; box-sizing: border-box; font-variant-ligatures: no-common-ligatures; height: auto; margin: 0px; max-width: 100%; vertical-align: middle; width: 640px;\" viewbox=\"\u0026quot;0\" width=\"640\" xmlns=\"\u0026quot;http:\/\/www.w3.org\/2000\/svg\u0026quot;\" \/\u003E\u003C\/span\u003E\u003Cfigcaption class=\"wp-caption-text\" style=\"box-sizing: border-box; display: flex; flex-wrap: wrap; font-family: Lato, sans-serif; font-variant-ligatures: no-common-ligatures; letter-spacing: 1.5px; margin: 0px 0px 3px; padding: 10px 0px 0px;\"\u003E\u003Cspan class=\"credit\" style=\"box-sizing: border-box; font-size: 11px; font-variant-ligatures: no-common-ligatures; line-height: 1.3; margin: 0px 0px 2px; order: 0; width: 640px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EShutterstock\u003C\/span\u003E\u003C\/span\u003E\u003C\/figcaption\u003E\u003C\/figure\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EOne of the worst\u0026nbsp;\u003Ca href=\"https:\/\/www.eatthis.com\/best-flat-stomach-tips\/\" rel=\"noopener noreferrer\" style=\"background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0px 0px; background-repeat: repeat; background-size: auto; border-bottom-color: rgb(255, 236, 3); border-bottom-style: solid; border-bottom-width: 5px; box-sizing: border-box; font-variant-ligatures: no-common-ligatures; margin: 0px; text-decoration: none; transition: background 0.2s;\" target=\"_blank\"\u003Eeating habits\u003C\/a\u003E\u0026nbsp;to have is not getting enough fiber into your daily diet, because this nutrient is key in helping you live a healthy life.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003E\"Make sure to include\u0026nbsp;\u003Ca href=\"https:\/\/www.eatthis.com\/dietary-fiber\/\" rel=\"noopener noreferrer\" style=\"background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0px 0px; background-repeat: repeat; background-size: auto; border-bottom-color: rgb(255, 236, 3); border-bottom-style: solid; border-bottom-width: 5px; box-sizing: border-box; font-variant-ligatures: no-common-ligatures; margin: 0px; text-decoration: none; transition: background 0.2s;\" target=\"_blank\"\u003Einsoluble fiber\u003C\/a\u003E\u0026nbsp;to keep you regular, and soluble fiber to nourish the beneficial bacteria that live within your gut to improve the absorption of nutrients, reduce inflammation, and positively impact your mood,\" says Landau.\u003C\/span\u003E\u003C\/p\u003E\u003Cp style=\"box-sizing: border-box; font-family: Georgia, sans-serif; font-size: 18px; font-variant-ligatures: no-common-ligatures; line-height: 28px; margin: 0px 0px 16px;\"\u003E\u003Cspan style=\"background-color: white;\"\u003EFor a good\u0026nbsp;\u003Ca href=\"https:\/\/www.eatthis.com\/popular-foods-with-more-fiber-than-oatmeal\/\" rel=\"noopener noreferrer\" style=\"background-attachment: scroll; background-clip: border-box; background-image: none; background-origin: padding-box; background-position: 0px 0px; background-repeat: repeat; background-size: auto; border-bottom-color: rgb(255, 236, 3); border-bottom-style: solid; border-bottom-width: 5px; box-sizing: border-box; font-variant-ligatures: no-common-ligatures; margin: 0px; text-decoration: none; transition: background 0.2s;\" target=\"_blank\"\u003Edose of fiber\u003C\/a\u003E, try incorporating foods like berries, oatmeal, apples, beans, or chickpeas into your daily diet.\u003C\/span\u003E\u003C\/p\u003E"},"link":[{"rel":"replies","type":"application/atom+xml","href":"https:\/\/postnewsd2.blogspot.com\/feeds\/7378548188384908942\/comments\/default","title":"Post Comments"},{"rel":"replies","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/02\/over-60-avoid-these-7-eating-habits.html#comment-form","title":"0 Comments"},{"rel":"edit","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/7378548188384908942"},{"rel":"self","type":"application/atom+xml","href":"https:\/\/www.blogger.com\/feeds\/3309770458643640886\/posts\/default\/7378548188384908942"},{"rel":"alternate","type":"text/html","href":"https:\/\/postnewsd2.blogspot.com\/2025\/02\/over-60-avoid-these-7-eating-habits.html","title":"Over 60? Avoid These 7 Eating Habits That Are Wrecking Your Body"}],"author":[{"name":{"$t":"Refreshing News"},"uri":{"$t":"http:\/\/www.blogger.com\/profile\/01680597701098690648"},"email":{"$t":"noreply@blogger.com"},"gd$image":{"rel":"http://schemas.google.com/g/2005#thumbnail","width":"16","height":"16","src":"https:\/\/img1.blogblog.com\/img\/b16-rounded.gif"}}],"thr$total":{"$t":"0"}}]}});