Pineapple Juice health benefits include reducing cholesterol level, strengthening bones, healing injury, relieving joint pain, promoting male fertility, boosting energy, preventing anemia, ensuring proper digestion, reducing risk of cancer, supporting cardiovascular health, preventing cold and cough, treating colitis, and slowing down aging process.
Pineapples are tropical fruits that aren’t just mouth watering, but they contain an assortment of health benefits. It is one of those fruits that are liked by children and adults alike. You can add chunks of pineapple into salads and even into desserts or make pineapple juice, which is an ideal summer drink.
What is Pineapple?
It is a tropical fruit, with bright yellow interior and spiny exterior. It is sweet and sour in the taste. You can make a delicious drink with this fruit, which is not only refreshing but contains immense health benefits. Fresh or preserved, pineapple is health-friendly in any form. Moreover, it is known as the “queen of fruits” and is the third tropical fruit that is widely cultivated in the world.
Nutritional Value of Pineapple
Dietary fiber 40g
Energy 52 calories
Iron 28 mg
Carbohydrate 7 g
Calcium 16 mg
Zinc 10 mg
Vitamin A 130 I.U
Vitamin B1 079 mg
Vitamin B2 031 mg
Vitamin B3 489 mg
Vitamin B6 110 mg
Vitamin C 24 mg
13 Amazing Health Benefits of Pineapple Juice
1. Reduces Cholesterol
A chilled glass of pineapple juice can lower high cholesterol levels. It has properties that naturally reduce extra cholesterol in your bloodstream. It has a significant impact on plasma lipids. Moreover, many studies have concluded that regular consumption of pineapple juice normalizes blood pressure and control the factors that promote it.
2. It strengthens Bones
Pineapple juice is extremely beneficial to build stronger bones. This tropical fruit is enriched with manganese, which ensures strong bones and tissues. Only a single serving of it contains 73% manganese that is required on a daily basis. It is noteworthy here that drinking pineapple for solid bones is not just effective for children but as well as for adults.
3. A Quick Way to Heal Injury
You won’t believe it, but this mouthwatering juice can work as a medicine as well. The juice is loaded with bromelain, which can be useful when it comes to tendon injuries or muscle tears. The component is known to decrease malondialdehyde levels which can cause tissue mutations. According to experts, drinking pineapple juice heals wounds and ensures a quick recovery.
4. It Relieves Joints Pain
Being enriched with anti-inflammatory qualities, it relieves muscle cramps and joint pain. These qualities also make it ideal for the injuries caused by exercises or any outdoor activity. Also, bromelain found in the juice can treat arthritis. Moreover, the anti-inflammatory components of it combat the inflammation that occurs in the joints, which is often considered as a symptom of arthritis.
5. Promotes Male Fertility
The manganese enzyme found in the juice is known to boost sperm quality. One glass of fresh pineapple juice contains 1.3 mg of manganese, which is more than enough to consume in a single day. According to a recent study, this enzyme can improve and increase the sperm mobility.
6. It Boosts Energy
Your body needs an immense amount of nutrients to stay active and energized. It functions properly when all the required minerals and vitamins are given to it regularly. A glass of pineapple juice is filled with the necessary components including vitamin C. The juice is another great source to consume vitamin C after citrus fruits. Vitamin C combines with vitamin B1 not just boost metabolism, but to boost your energy as well. Hence, start drinking this mouthwatering juice every morning to stay energetic and active throughout the day.
7. It Prevents Anemia
Pineapples are truly a gift of nature. Apart from all the vitamins, this fruit is loaded with iron, which is essential when it comes to people suffering from iron deficiency. While eaten raw or consumed in juice form, the minerals found in it contributes to the formation of red blood cells. Less red blood cells in the blood cause anemia, which in turn can lead to a score of health disorders.
8. Ensures Proper Digestion
Consuming fiber is crucial in maintaining proper digestion. You can get a decent quantity of fiber from pineapple juice. It not just soothes your digestive system, but improves your bowel movement as well. Many studies have proved its effectiveness in treating constipation as well.
9. It Reduces Risk of Cancer
Antioxidants are known to keep the risk of cancerous cells at bay. According to a recent study, the presence of antioxidants and bromelain can fight cancerous cells and free radicals. The bromelain enzyme has the potential to impede the growth of cancerous cells. Moreover, pineapple juice also functions as an immunity booster and it can prevent various types of cancer from developing.
10. For Cardiovascular Health
Heart diseases have common and one main factor associated with them, which high cholesterol. Other factors, for example, poor diet, physical inactivity, and stress also contribute to heart problems. You can improve your cardiovascular health by consuming pineapple juice since it is loaded with minerals, fiber, and vitamins that ensure proper heart function. These components help in lowering bad cholesterol levels as well.
11. It Prevents Cold and Cough
Drinking pineapple juice in cold weather can steer you clear of the symptoms of flu and cold. It has all the components including vitamin C and bromelain that fight the viruses that cause cold and flu. Therefore it is strongly suggested that you start giving a glass of fresh pineapple juice to your children to get their immunity up.
12. It Treats Colitis
Colitis is a gastrointestinal problem where inflammation begins to develop in your large intestine and colon. Drinking pineapple juice can do wonders for the people dealing with colitis. This medical disorder can cause diarrhea, abdominal pain, and dehydration. According to a study, consuming pineapple juice can treat colitis by decreasing the inflammation and swelling associated with the disease.
13. It is Anti-aging
Drink plenty of pineapple juice and stay young. It is now possible; thanks to alpha-hydroxy acids that most brands use in their products, which are widely found in fresh pineapple juice. These substances are responsible to keep your skin healthy and young by reducing the appearance of fine lines and wrinkles. Plus, you can make simplest and quickest face masks with it by adding honey, egg white to it. Leave it on for good 15 minutes and rinse it off with warm water. It will leave your skin smooth and baby soft.
Pineapple juice is not just a refreshing summer drink, but it has a number of components and enzymes that can help treat various health problems. Add this sweet and sour juice to your diet and get all the amazing health benefits that it offers.