Carrot is one of the most popular vegetables in the world, and this is because there is no continent where its sweetness is not appreciated.
However, the usefulness of carrot goes beyond its taste…it has a whole lot of amazing health benefits. And some of them include vitamin A, cancer prevention, anti-aging and skin beauty.
Many studies have shown that beta carotene, which is one of the antioxidants of carrot, is crucial for improving immunity in the body, protecting skin and eye health, and fighting free radical damage that can cause various forms of chronic diseases like cancer and heart disease.
And when it is blended to juice, a concentrated dose of its healing power is what you’ll get.
It is therefore, important to note that the healing power of carrot juice has what it takes to balance blood sugar, improve blood health, relieves congestion, fights inflammation and also to cleanse the kidneys.
In addition, it improves the quality of vision, brain function, as well as fighting Leukemia.
Here are some of the amazing health benefits of carrot
1. It prevents heart diseases
It has been medically proven that high cholesterol is one of the major factors that cause heart diseases. And since regular consumption of carrots reduces cholesterol levels, it becomes easy to realize that consuming a healthy dose of carrots can actually prevent heart-related problems.
As a matter of fact, s study conducted at the Mario Negri Institute for Pharmacological Research in Italy found that those who ate more carrots had a 1/3rd risk of heart attack as compared with those who ate fewer carrots.
2. It lowers blood pressure
Studies have shown that carrots are rich sources of potassium. And potassium, which is a vasodilator and can relax the tension in your blood vessels and arteries.
When this happens, blood flow and circulation increases, which leads to the boosting of organ function throughout the body, as well as reducing the stress on the cardiovascular system.
It is important to note that high blood pressure is directly linked to atherosclerosis, strokes, and heart attacks; so if blood pressure can be controlled with carrot, then it goes to say that the above illnesses can be prevented with it as well.
3. It controls diabetes
As earlier mention, carotenoids are among the antioxidants found in carrot and they are very effective when it comes to blood sugar regulation.
They are known to inversely affect insulin resistance and thus lower blood sugar; thereby helping diabetics live a normal, healthy life.
4. It helps to prevent cancer
Apart from the fact that carotenoids are effective in blood sugar regulation, studies have also shown that consuming high levels of carotenoids from fruits and vegetables can help prevent cancer.
Evidence has also suggested that antioxidants in carrots may be able to fight leukemia cells and may play a role in reducing your risk of some of the most widespread types of cancers, including ovarian and breast cancer.
5. It helps in protecting brain health
The importance of carrot and carrot juice cannot be overemphasized when it comes brain health.
Because they are known to help prevent Alzheimer’s disease, improving memory, as well as defending against other types of cognitive decline.
This is due to carrot’s ability to lower oxidative stress in the brain that can weaken nerve signaling capacity.