Friday, 8 July 2016

8 health benefits of green apples and why you should eat it more often!

Apples are among the widely consumed fruits in the world. Every household has a bowl of red apples and it’s a known fact that it aids in digestion and prevents cavities while keeping bad breath at bay. The famous saying, ‘An apple a day keeps the doctor away’ makes all of us think of red apples and it is also known to reduce high blood pressure. However its cousin, the green apple, doesn’t get as much credit as it deserves.
Green apple is rich in vitamins A, C and K. It is also a rich source of iron, potassium, calcium, antioxidants and flavonoids. These are the six health benefits of having green apples regularly.
1. Improves your lung health
Studies have found that having green apples regularly can cut down the risk of asthma as it is rich in flavonoids. Researchers claim that flavonoids have been associated with a lower risk of asthma [1]. Other than that, green apples have also been observed to cut down the risk of lung cancer by 21% in women.
2. Helps in preventing blood clots
Green apples contain a chemical compound known as rutin that can prevent the formation of blood clots. This is because rutin can block an enzyme that facilitates the formation of blood clots [2]. Researchers say this finding can help in fighting against heart diseases and stroke. Having a glass of green apple juice or the whole fruit will help in keeping you healthier.
3. Boosts your metabolism
Green apples are great for digestion as they are a great source of digestion. This helps in preventing bloating and also flushing out any toxins from your stomach. This in turn helps in giving your metabolism a much needed boost as green apples contain fibre which is easily digestible. Other than that, it makes for a good snack to beat sugar cravings and hunger pangs. Here are ways to boost your metabolism.
4. Improves bone health and prevents osteoporosis
Women especially benefit from eating green apples as it is packed with potassium, vitamin K and calcium. Studies have found that vitamin K helps in preventing osteoporosis in women and improves their overall bone health [3].
5. Fights against premature skin ageing
As mentioned earlier, green apples are a good source of vitamin C, vitamin A and even antioxidants. This helps in fighting against signs of skin ageing and keeps your skin looking healthy [4].
6. Maintains good vision
If you’re looking for ways to keep your eyes and vision healthy the natural way, green apples are a great way to start. As it contains vitamin A, it can maintain and to an extent protect your vision [4]. Try out this green apple and peas soup tonight.
7. Good for diabetes
If you’re diabetic, ditch those red apples for the green ones. Doctors say that green apples contain less sugar and a lot more fibre as compared to red apples and are known to decrease the risk of type 2 diabetes. Remember not to remove the green apple’s peel to reap its benefits.
8. Prevents cardiovascular diseases
By consuming green apples and other foods rich in flavonoids, you could reduce the risk of cardiovascular diseases by 35% [1]. Other studies have found that women who simply had both, red and green apples on a day-to-day basis, cut down the risk of suffering from heart attacks by 13-22% [1]. This is because this fruit also has the ability to lower bad cholesterol levels.

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